51,2 km 🚴♀️ 🎸 🤘 . . . . #gym #academia #academy #treinoinsano #treinohard #bike #bicicleta #bicicletando #aerobico #aerobic #aerobicos #aeróbico #bikelife #bicicletando #academiafeminina #academiasuperação #treinofeminino #treinodepernas #treinodehoje #academiatop #pernas
𝐁𝐀̣̂𝐓 𝐌𝐎𝐎𝐃 𝐓𝐀̣̂𝐏 𝐋𝐔𝐘𝐄̣̂𝐍 𝐂𝐔̀𝐍𝐆 𝐐𝐒𝐔𝐌𝐈 Mẫu jumpsuit ngắn được gọi tên phù hợp với thời tiết nắng nóng hiện nay. Thiết kế hai dây, cách điệu phần lưng vừa thoáng mát lại cực hợp thời trang. Màu nâu tôn da, đơn giản mà vô cùng xinh xắn, hiện đại 🔥 Được sản xuất từ chất liệu poly kết hợp spandex, chất vải mềm mại thoải mái trên mọi loại da. Sản phẩm không chỉ phù hợp cho gym, yoga, bơi lội mà còn các hoạt động thể chất khác. Hứa hẹn sẽ không làm bạn thất vọng 🔥 Must try Còn chần chừ gì nữa mà không inbox cho shop 📲 #qsumi #hot #flow #sale #2024 #yoga #gym #yogi #dotap #bratap #aerobic #setdo #happyflow #sportswear #bra #inside #flowyoga ————————————————— 𝗤𝘀𝘂𝗺𝗶 - 𝗸𝗵𝗼̂𝗻𝗴 𝗰𝗵𝗶̉ 𝗹𝗮̀ đ𝗼̂̀ 𝘁𝗮̣̂𝗽 ✂️ Nhận thiết kế theo yêu cầu 📩 Mail liên hệ: [email protected] 📲 Zalo: 0903697297 💥 Tiktok shop: qsumi.hmk23 📞 SĐT : 0939 852 842 - 0917 939 297
❤️🔥LA PISTE DE DANSE ❤️🔥 Après l'ouverture et le show de pole dance avec @oribird_lorient , @cline_popopop AKA #djtonkar fait son entrée dans la place pour enflammer le dancefloor 🏁 Tes plus beaux habits d'aérobic sont les bienvenus, ainsi que tes pas de danse les plus stylés ou ceux que tu n'as encore jamais sortis en public, espace safe et bienveillant assuré ! La première édition des Détonnantes ne pouvait se faire sans cette Queen de la nuit bretonne, merci @cline_popopop pour ta présence et ton soutien ! On vous retrouve très vite pour plus d'infos 🤸 #djtonkar #dancefloor #djset #bouleafacette #disco #86 #danse #bougetonboule #aerobic #fever #guidel
Thank you Nik! 🔥😍 📸: Nik Hadzhiev #photography #thankyou #backtoslovakaerobicopen #slovakaerobicopen #aerobic #sport #slovakia #bratislava #sportsphotography
𝐘𝐨𝐠𝐚&𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐇𝐨𝐚 𝐅𝐚𝐦 Sau lễ các tình yêu vẫn đông vuii các khung giờ 𝐇𝐨𝐚 𝐅𝐚𝐦 rất biết ơn vì được các Quý học viên yêu mến 🤭 Hãy để 𝐇𝐎𝐀 𝐅𝐀𝐌 độ lại body cho những ngày kễ vừa qua nào Tuần lễ KHAI TRƯƠNG với 𝐃𝐞𝐚𝐥 𝐇𝐨𝐭 giảm đến 50% vẫn đang diễn ra nên đừng bỏ lỡ nhé ‼️‼️ #ZUMBA #YOGA #AEROBIC #FITNESS #DANCEFIT - - - - - - - - - - - - - - ❗️Địa Chỉ: 117/10/8 Trần Hưng Đạo-Mỹ Quý, Long Xuyên, An Giang ❗️Call: 038 9002270( Cô Hoa) ❗️Connect: [email protected] 👉🏻Nhận đào tạo HDV chuyên nghiệp(cấp bằng)
Marathon training starts with vo2 max testing to design individualized program. #exercise #fitness #workout #marathon #exercisetesting #aerobic #run #runing @vo2master #vo2max #vo2master #fit #gym #gymmotivation #fitspiration #scarsdale #edgemontvillage #westchesterny
TSV Tanz & Aerobic Freitag (26.04.2024) trafen sich 21 Mädchen vor dem ASB Altersheim in Oftersheim. Zwei Altersgruppen zeigten abwechselnd ihr Erlerntes und präsentierten drei neue Tänze. Auf 4 Stockwerken wurden jeweils die drei Tänze vorgeführt. Die Bewohner waren begeistert von dieser Abwechslung und haben mitgeklatscht und zur Musik gewippt. Zum Abschluss gab es viel Applaus und noch Schokolade! #tsvoftersheim #tanzundaerobic #tanzen #tanz #aerobic #altersheimbesuch #altersheimparty #
- Mind Muscle Connection. 오늘도 운동 끝! HILLY LOOP 23초 차이로 1등! Epic KOM은 재도전간다.... . . #일상 #데일리 #자덕 #로드자전거 #로드바이크 #캐니언 #캐니언에어로드 #운동하는남자 #자전거타는남자 #사진찍는남자 #헬스 #헬린이 #오운완 #오운끝 #유산소 #즈위프트 #고스트하우스 #좋아요반사 #좋아요 #daily #today #cycle #roadbike #canyon #canyonaeroad #health #aerobic #zwift #ghosthouse
𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 𝐅𝐎𝐑 𝐉𝐎𝐈𝐍𝐈𝐍𝐆 𝐔𝐒 𝐀𝐏 𝐆𝐘𝐌 & 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 - ZUMBA WITH ZIN CINDY 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬: Customer Service Hotline 016-2558996 wa.link/a166hw 𝗢𝘂𝗿 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 02-01 & 02-02, Jalan Sejambak 14, Taman Bukit Dahlia, 81700 Pasir Gudang, Johor. https://goo.gl/maps/kJMwmtvEEcZGWLWT8 #gym #workout #studioclass #fitnessclass #zumba #zumbalover #aerobic #fitforsure #stepboard #stepfit #hiit #tabata #fitcombat #cardio #fnj #fitandjoy #stayfit #stayhealthy #pasirgudang #johor #apgymandfitness #apgym #apfitness
Caught in the sweet relief of a Rainy downpour, washing away the sweat and soothing the soul with its gentle touch. 🌧️💧 Humidity finally takes a backseat. Patchy rain possible, 65°F, Feels like 65°F, Humidity 94%, Wind 11mph from SSE. @shreyaskarnad @runinrabbit #RainyDays #Refreshing #rainyrun #EmbraceTheRain #easyrun #recoveryrun #aerobic
Our COACH Profile ( Sports Performance Class ) SERAFI ANELIES UNANI Achievements : Emas Sea Games 2011 (100m Putri) , Perak Dan Rekornas Sea Games 2011 (Estafet 4x100m Putri). Emas Pon 2012 - 100m dan 4x100m Perak Pon 2012 - 4x400m 5 Times National Champion. RISE | ReCLAIM | ReBIRTH #phoenix #phoenixland #phoenixland.id #gymclass #fitnessclass #fitness #groupfitness #healthy #sports #muaythai #athletic #aerobic #surabaya #indonesia #sportsperformanceclass #sportperformance #sportperformancetraining #basketball #running #swimming #soccer #agility #speed #balance #muaythaiclass #muaythaiclasssurabaya #thaiboxing #thaiboxingclass #thaiboxingsurabaya #boxingclass #boxingclasssurabaya
🏉🌟8 Simple tips to prevent overtraining and avoid injury in rugby this Preseason!🏉🌟 - Warm up properly before starting any training session to prepare your muscles and joints for the physical demands of rugby. - Focus on proper technique when performing drills and exercises to reduce the risk of injury. - Stay hydrated and fuel your body with the right nutrients to support your training and recovery. - Listen to your body and rest when needed to prevent overtraining, focus on your sleep quality aim for 7-9hours per a night. - Incorporate strength and conditioning exercises into your training routine to improve your overall fitness and reduce the risk of muscle strains and tears. - Work on your flexibility and mobility to improve your range of motion and reduce the risk of muscle and joint injuries. - Seek guidance from a qualified coach to ensure you are following safe and effective training practices. - Follow a progressive training program that gradually increases in intensity to prevent sudden spikes in workload. I hope these tips help you stay injury-free during your preseason! Let me know if you have any other questions or drop me DM! #rugby #rugbyunion #gym #health #preseason #recovery #injuryfree #injuryprevention #onlinept #onlinepersonaltrainer #strength #strengthandconditioning #power #aerobic #anaerobic #wru
Včera jsme se zúčastnili závodu ČMP a SAMC v Blansku🫶🏻 celý závodní den byl velice dlouhý, ale za to úspěšný🥰 V kategorii sportovního aerobiku jednotlivců vezeme 🥉 Janča, Anička 5. a Ellča 8. místo, Julča @m_teamaerobic_sikula vybojovala 🥇 Kategorie sportovního aerobiku dua a tria - trio Mamma mia nádherné 🥉 místo z 12 týmů a duo Toni+Juli 5.Místo z 9 týmů💪🏻 Oba naše fitnessy si odvezly medaile - Brazil 🥈 a Michael Jackson 🥉 V podvečer jsme potom pokračovali na soutěži v aerobiku dle lektora: Kategorie 6-7 let: Emilka 11.místo ze 17💪🏻 Kategorie 8-10 let: Eliška 4.🥔 a Hanička 18. z 37 závodnic😊 Kategorie 11-13 let: 12. Evička, 17. Julča, 21. Toni a sdílené 24. místo Lucka a Agi ze 43 závodnic💪🏻 Kategorie 14-16 let: 11. Anička, 14. Janča a sdílené 19. místo Terka a Ellča💪🏻 Trenérka tentokrát na 5.místě❤️ Byl to pro nás velmi dlouhý a náročný závod, každopádně byl také důležitý - všechny děti, které závodily v soutěži dle lektora získaly nominaci na Mistrovství ČŘ💪🏻 tak nám držte palce🥇🥈🥉 #aerobic #aerobik #zavody #mcr
Placa multianclaje de 3 puntos. La placa tiene una resistencia a la tracción de mínimo 4500 kg, testeada por la Universidad Tecnológica Nacional. Envíos a todo el país y al exterior, mándanos un MD 📫 para más información. #Ludicircens Seguridad • Confort • Elegancia . . . . #circus #circo #aerobic #arosaereos #aerobicgymnastics #enjoy #collage #argentina #sport #lifestyle #emprendedores
Dynamisches Fitnesstraining für Frauen mit rhythmischen Bewegungen zu motivierender Musik?! 🎵💪🏽 Jeden Montag von 9.00-10.00Uhr begrüßt Emine, die Kursleiterin, ihre Frauen-Aerobic-Gruppe bei uns in der Geschäftsstelle. Du hast Interesse an vielfältigen Fitnessformen auf motivierender Musik? Dann melde dich unter: [email protected] #ideenschaffenbewegung #isb #sport #aerobic #gesundheitfüralle #integrationdurchsport #frauen #bewegung #fitnesstraining #fitness #musik #wirmachenesmöglich
20 years of fitness excellence! Get ready to elevate your fitness game with our exclusive anniversary deals. Let's conquer new heights together! 🔸3+3 Offer Pay for 3 months & get 3 months membership free 🔸6+6 Offer Pay for 6 months & get 6 months membership free Offer valid till may 31 Don't miss out! For more details : 📞7025119999 / 0474-2743456 #smartfitnessgroup #aerobic #sbtp #fitness #training #smart #zumba #aerobics #circuittraining #smartFitness #certifiedtrainer #smartfitnessfroup #certifiedcourses #bestfitnesscentre #bestfitnesscentrenearme #fitnesstrainingcourse #bestgym #anniversary #anniversarycelebration #anniversaryoffer #20yearanniversary #20yearanniversarycelebration
Bratislava, Slovakia - April 12, 25th Slovak Aerobic Open 2024v Sportovom Aerobiku. . Oficialne fotografie sutaziacich je mozne objednat zaslanim poziadavky na [email protected] Official images of your athlete at the competition is possible to order by sending an email to [email protected] . . . . Images by Patrik Nemes/PNP Media . . . #pnpmedia #melbournephotographer #eventsphotographer #performance #performer #gymnastics #flexible #sport #sportphotography #focus #sportovyfotograf #sportovyfotografslovensko #aerobic #aerobik @ksanitra @sportovyaerobik_slaviapresov @inter_aerobic @sportovyaerobik_vskftvs @astyl_aerobic @gym_aerobic_zlin @kgsslaviatrnava #sao24 #slovakaerobicopen2024 @slovenskagymnastickafederacia #canonR3
Cardio is a great toll for improving longevity and quality of life. But it's important to understand what cardio is. Some modalities are more optimal than others. For example, running would provide better cardiovascular adaptations than a set of 20 reps on squats. Adding some form of rhythmic exercise for a significant period of time (atleast 10 minutes) like running, rowing, dance, swimming, cycling, skipping, etc. in your program will provide the adaptations like improving your mitochondrial capacity, lung capacity, cardiac output, growth of new capillaries, increased levels of enzymes that helps you consume, transport and utilize oxygen more efficiently. #cardiofitness #cardioworkouts #cardioexercises #cardiorespiratory #cardioworkout #runnerlife #running #swimming #marathon #athlete #athleticperformance #athletictraining #aerobic #aerobiccapacity #hearthealth #oxygen #vo2max #trackworkout #runningworkout #acefitness #aceexam #acecpt #weightlosstips #diettips #marathon #halfmarathontraining #marathontraining @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia @@urja_utkarsh @bheemdwar_fitness @prince_attwal1
儘管阻力訓練使用的能量來源為無氧系統（磷酸肌酸及無氧醣解），但身體內磷酸肌酸的再生與氧氣的使用及身體有氧能量系統的效能息息相關。照邏輯來判斷，擁有較佳有氧心肺功能的人，應該能在阻力訓練的組間休息恢復得更快且較不受疲勞影響，較佳的有氧心肺功能可以進而幫助維持組與組之間阻力訓練的表現。 🌟2024下半年場 11/02-11/03 肌力體能訓練設計與執行開放報名囉！ 因此有研究人員照邏輯假設：擁有較高的最大攝氧量(VO2max)的人，在進行阻力訓練時能夠在組與組之間維持更好的訓練表現。 ＊最大攝氧量(VO2max)指的是個人身體能利用氧氣的最大值，基本上可以簡單視為心肺有氧功能的＂最大肌力＂， 最近發表的這篇新研究(Lundberg et al., 2024)研究了28位有運動習慣及阻力訓練經驗的年輕人，分別測量了最大攝氧量（使用腳踏車）和深蹲1RM最大肌力，接著也測驗深蹲70%1RM至力竭三組，組間休息90秒，過程紀錄至力竭前深蹲次數、過程中的動作速度及功率輸出，並透過比對深蹲三組之間的次數差異和功率輸出去計算組與組之間的疲勞恢復程度。 此外，除多關節的全身動作深蹲外，也執行單關節的等速(Isokinetic)膝伸機(Leg Extension)訓練，進行3組10下，組間休息45秒，過程中紀錄產生的力矩，比對每組的第2-3下及9-10下去計算訓練組內的疲勞變化。 研究結果出人意料，和研究人員及一般邏輯的猜想相反，有氧能力和阻力訓練的組內及組間的恢復及疲勞並沒有顯著的相關性。這結果與過去一些類似的研究不太一樣，過去一些其他研究調查有氧能力對高強度訓練組間的恢復效果顯示較好的心肺有氧功能對恢復能力有幫助，但過去的一些其他研究採用的高強度運動大多為衝刺等其他運動方式。 但這篇的研究團隊也有指出一些研究限制及其他的看法： 1. 最大攝氧量主要是看心肺有氧功能，最大攝氧量或許並不能實際反映局部肌肉內的有氧功能，但還有一些其他肌肉的有氧生理指標例如：肌肉內的粒線體密度、有氧酶濃度和微血管密度等也許會對改善肌肉的恢復能力有幫助，因此未來研究或許從其他東西來看會找到其他有氧功能與阻力訓練恢復相關性更高的生理指標項目。 2. 這篇研究只調查較短的組間休息時間(45秒和90秒)及較低的阻力訓練強度(70%1RM)，因此還不能完全確定在較高的運動強度或更短/長的組間休息條件下，身體有氧功能會不會對重量訓練組間恢復及組內疲勞的影響更有關係。 3. 過去的一些其他研究調查發現有氧功能似乎對較少肌肉參與的高強度動作恢復能力沒關係，但使用較多大肌肉群參與的高強度運動時，最大攝氧量(VO2max)與磷酸肌酸(PCr)的恢復之間關聯性比使用小肌肉群的高強度運動更強，因此其他更多肌肉群參與的訓練動作（例如：舉重等）或許改善有氧功能會對組間恢復能力更有幫助。 總結與劉教練的想法： 老實說這篇研究的結果算是推翻我一直以來的想法，因為照邏輯來講，無氧能量系統(PCr)的再補充主要還是靠有氧能量系統提供能量回填幫助磷酸肌酸系統的再生補充，因此我過去的想法也是跟研究人員的推測一樣，有氧心肺功能越好的人應該組間休息恢復得會更好，但研究證據與我所想的背道而馳。 總之，這篇研究的調查結果是以最大攝氧量作為指標判斷，有氧心肺功能和重量訓練的組內疲勞與組間恢復能力並沒有太大的關係，推翻了我之前的認知，但還是有待未來更多研究幫助做進一步的判斷。此外，即使對重量訓練的組內疲勞和組間恢復沒有幫助，我認為做有氧訓練提升心肺功能還是對身體有許多的益處，仍然建議大家要在訓練計畫內安排一定量的有氧訓練。 最後，這篇研究也算是一個蠻好的案例，說明了為什麼科學研究比主觀的猜想更能告訴我們現實是如何運作的，這篇研究展示了即使我們經常照邏輯思考某件事情是合理的，但最終還是需要透過科學實證找到證據才能做判斷，因為很多時候我們思考的邏輯都會有誤區或對事物有一些不確定性。 🦝如果你想學習更多關於運動科學及肌力體能訓練相關的知識與技術，歡迎點選連結或私訊報名我的課程及研習！ #愛丁堡劉教練 #自由教練 #健身教練 #台北自由教練 #resistancetraining #運動科學 #肌力與體能 #strengthandconditioning #sportscience #健身 #gym #健身房 #workout #肌力訓練 #重量訓練 #cardio #aerobic #physiology #exercisephysiology #生理學 #信義區自由教練
🚥 T R A I N I N G Z O N E S 🚥 Do You Know Your Training Zones? Do You Understand Your Heart Rate Intensities? Do You Know What Your Fitness Watch Is Telling You? Do You Know What Zone You Should Aim To Be In To Get Results? Swipe For A Brief Explanation Of What These Are… Typically, The Older You Are; The Lower Your Max Heart Rate Is. What’s Yours? Find Out On The Last Pic Hope This Helps 🤪 #SP10Training #PT #Health #Fitness #Workouts #Exercise #MaxHeartRate #TrainingZones #Aerobic #Anaerobic #Threshold #HeartRateRanges #WorkHard
Auftritt bei der Eröffnung der TK Hasenheide 🐰 . . . . #aerobic #turnen #dance #team #hannover #2024 #competition #aero #training #trainingmotivation #aerobicgymnastics #turnen #tanzen #flickflack #niedersachsen #niedersachsen aerobic #turnen #dance #team #hannover #leotard #GER #move #aero #training #halle #indoor #aerobicgymnastics #turner #tanzen #flickflack #outdoor #niedersachsen #aerobic #svarowski #tkh #spagat #leotard #gymnast #competition #letsgo #international #gymnastics
جایگزین حرکات دستگاه با کش مینی لوپ در منزل انجام بدین بازم بهونه ای میمونه برای تمرین نکردن 😅💪 @malayeri_mahnaz @malayeri_fit #Bodybuilding #Lifestyle #Run #Smile #Nutrition #resistance #Aerobic #Sport #SkyRun ##ورزش_در_طبیعت #ورزش #هوایبارونی #هوای_پاک #تغذیه #هوازی #مقاومتی #سلامتی #لبخند #شادی#انرژی_مثبت#دوچرخه_سواری #دو#لایف_استایل
Let’s meet on Saturday for a great fitness experience 😄🤍💚🤍 #fitness #getfit #fitnessmotivation #healthwalk #aerobic #aerobics #saturday
Unsere Service-, Trainings und Saunazeiten am Donnerstag, den 9.5.24: ➡️Servicezeit: 10-13 Uhr ➡️Trainingszeit: 6-24 Uhr. ➡️Saunazeit: 10-16 Uhr. - [ ] #aerobic #fitness #bayreuth #lafitbayreuth #lafit #fitnesslifestyle #health #healthyfood #lafitfamiliy #lafitcoaching #bayreuthsstärkstesstudio #teamlafit #fitness #krafttraining #BayreuthsStärkstesStudio #bayreuthstärkstesStudio #ernährungsberatung #bodyshop #musclemodel #bodybuilding #sixpack #lafitcoaching #teamlafit #wettkampfdiät #bayreuth #bindlach #bayern #muscles #wettkampfvorbereitung #dbfv #wff #nabba #nac #followforfollowback
Planning de jour 💪👊welcome to samurai ♥️🙏👊💪. #samurai_mourouj3 #crosstraining #crossfit #spinning #bodycombat #zumba #aerobic #dance #bodypump #trx #mma #kickboxing #boxefrancaise #thaiboxing #kungfu #sanda #karate #taekwondo #k1 #capoeira #gym #workout #fit #cyclinglife #fitnessmotivation #circuittraining #spinning #cycling #velo #fit #step #yoseikanbudo #cyclinglife
Bratislava, Slovakia - April 12, 25th Slovak Aerobic Open 2024v Sportovom Aerobiku. . Oficialne fotografie sutaziacich je mozne objednat zaslanim poziadavky na [email protected] Official images of your athlete at the competition is possible to order by sending an email to [email protected] . . . . Images by Patrik Nemes/PNP Media . . . #pnpmedia #melbournephotographer #eventsphotographer #performance #performer #gymnastics #flexible #sport #sportphotography #focus #sportovyfotograf #sportovyfotografslovensko #aerobic #aerobik @ksanitra @sportovyaerobik_slaviapresov @inter_aerobic @sportovyaerobik_vskftvs @astyl_aerobic @gym_aerobic_zlin @kgsslaviatrnava #sao24 #slovakaerobicopen2024 @slovenskagymnastickafederacia #canonR3
AEROBIC GYMNASTICS SUZUKI WORLD CUP 2024 FIG World Cup Series Yokohama 25-26 MAY.2024 Trio TONOSHITA Takumi🇯🇵 YOSHIMOTO Yutaro🇯🇵 IRIE Harusa🇯🇵 #aerobicgymnastics #aerobic #エアロビック競技 #競技エアロビック #エアロビック日本代表 #suzukiworldcup #suzukiworldcup2024 #YOKOHAMA #横浜武道館 #FIG #figworldcup
Kembali lagi bersama infrastruktur yang terasingkan dan tidak terkenal seplanet namexs #aerobic #senamaerobik #senam
Inside flow with Ika 😍 Come & Join Us 😍 Healthy & Young, Realize it with Us ! @Xtipro_Studios (IG : xtiprostudios) 🔸️Zumba 🔸️Inside Flow 🔸️Aerobic 🔸️KPop & modern dance 🔸️Sewa studio 100k 👉 Sewa rutin harga khusus😍 👉Pelajar harga khusus🥰 Happy healthy all🥰 More info & reservation : 0812 3333 7550 Jl. Mugas Dalam IV no.11 Semarang #xtiprostudios #Xtipro #Studio #Xtiproduction #XtiproTV #olahraga #sehat #goodlife #healthylifestyle #zumba #aerobic #yoga #insideflow #dance #moderndance #dancesemarang #zumbasemarang #mugasdalam
Группа ФИТНЕС-ИНТЕНСИВ! В @olimpics63 Юля! @birvert_nails 63кг➡️ 46кг🥳 Результат за 11 месяцев 👌😉 Над животом нам еще придется поработать👌 еще жирочек есть! И много еще каких моментов,🙂 Но это вопрос времени! Бодибилдинг это не быстро 🫡 Нет предела совершенству❤️ #ladypositiff
JEDNO VELKÉ DĚKUJEME ❤ Jen díky vám všem se II. nominační závod v Olomouci velmi vydařil 😊 Spokojené obličeje a pozitivní zpětné vazby jsou skvělým ukazatelem dobře odvedené práce. Moc děkujeme za vaši přízeň, spolupráci a budeme se těšit příště. 🤩 🌟 sponzoři @olomoucky_kraj , @olomouc_tourism , Laboratoře Mikrochem, Barstech, Pizzerie Bystřička, Nestlé, Ubytování u Foltýnu, @evenpro_cz, Kaufland 🌟 stánky @zanetabahounkova , @malky.eu , @kofi_kofi_olomouc , @e_hapkova Analýza stavby těla, @contracor_official , Alko/Nealko (Tatínci klubu AK OLOMOUC) 🌟 rodiče klubu AK OLOMOUC - ceny, občerstvení, květiny organizační tým - trenéři, závodnice Ještě jednou všem děkujeme a budeme se těšit zase příští rok ♥️ #aerobic #olomouc #akolomouc #fisafcz #zavody
Follow @gymslim21 #motivation #gym #personaltrainer #aero #aerobic #work #albania #tirana
Pasos #fitness #love #dance #nature #journey #step #createxplore #travelersnotebook #livefolk #travelphotography #nangyuanisland #konangyuan #aerobic #gym #workout #fit #jump #zumba #architecture #slimming #design #academia #pilates #event #ritmos #music #modern #wall #fitdance #athlete
