Spargelzeit 😍 Spargelsalat mit Erdbeeren und Cottage Cheese 🤤 . . . #spargel #asparagus #grünerspargel #erdbeeren #salat #gemüse #gemüserezepte #frühstück #mittagessen #abendessen #kochen #kochenmitliebe #vegetarisch #vegetarischkochen #vegetarischerezepte #kochenmachtspass #absaremadeinthekitchen #igersvienna #igersaustria
🍭 ✅️공복루틴 - 따소물, 영양제 ⭕️24.5.3 1_그릭요거트, 블루베리, 그래놀라, #오르조 2_다때찜, 당근라페, #간편비트 3_아몬드카카오라떼 ➰️인터벌걷기 30분 ➰️방송댄스 50분 ➰️요가 55분 공복루틴하고.. 그릭볼에 #오르조커피 로 아침챙기기~ 아침 먹고 운동하니 든든하네요~ 오운완하고 오늘 점심은 혼밥~ #애니쉬에 채썬 양배추, 돼지뒷다리살, 포항초, 대파, 훈제말돈소금, 페퍼, 갈릭파우더, 진저파우더, 카옌파우더, 커리가루, 애사비 둘러 전자렌지로 10분~ 고수 잔뜩 올려서 스리라차소스, 들기름장에 찍먹하니 담백하고.. 꼬숩고.. 든든하네요~😘 #홍강차 마시며 오후시간 보내기 아몬드카카오라떼 마시고 부스트업해서 저녁요가 다녀왔어요.. 역시.. 개운하고.. 힐링타임였어요~🩷💚🤍 #일상 #식단일기 #운동기록 #습관성형 #내몸소통 #직관적식사 #적정량먹기 #저당질식 #저탄수식 #집밥이최고 #치매예방 #마음챙김 #wellness #well-eating #welldying #IamwhatIeat #Absaremadeinthekitchen #Mylifecanbecolorful
No other method like it ❤️🔥 Brain 🧠 fuel ⛽️ A few things that have helped me define my abs! Cycle syncing workouts and food 🔑 Resistance training with Tracy Anderson Method 🤌🏼 Staying away from processed foods ♾️ Eating whole foods & increasing my protein intake 🤤 Going for walks a few times a week 🌲 I love moving with intention and feeling how the MOVES feel on my body. Exploring & letting gooo of all that doesn’t serve me. Happy habits, happy life. Cheers! Xx Alexandra #tracyandersonmethod #cyclesyncing #tracyanderson #movementtherapy #absaremadeinthekitchen #longevitylifestyle #movewithintention
TGIF!! Start your weekend off right with a healthy breakfast and a morning sweat session!! Your body doesn’t know it’s the weekend! Stay focused and keep your eye on the prize!! #friday #weekend #fit40 #fitover45 #fit50 #loseweight #weightloss #loseweightnow #loseweightfeelgreat #loseweighttips #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #fitnessjourney #fitnessgoals #eattolose #cardio #hiit #nojunkfood #nosugar #noexcuses #healthymeals #fitspo #fitnesstips #absaremadeinthekitchen #strongnotskinny #strongwomen #cleaneats #fitspo #strongisnotasize #healthymeals #mealprep
PROV YOUR SELF TO YOUR SELF,NOT OTHERS 🔥 7 veckor avklarat ,3 veckor kvar 🤪🤜🤛 #flexingfriday #backtoshape #sommarformen #flexingladies #picoftheday #mevsme #getfit #getinshape #fitnessjourney #gymselfie #womeninspiringwomen #shapeoftheday #fitover50women #bodygoals #igfit #strongnotskinny #minresaräknas #womenwithcurves #xshapes #eatcleantraindirty #womenwithtattoos #mmsports #bodytransformation #absaremadeinthekitchen #fitmom #womenwithmuscle #betterbodiesambassador #musclegirl #bodysculpting #yougetwhatyougive
(Werbung enthalten) 🔸️Proteine Proteine Proteine🔸️ Hast du schon mal Rezepte mit Proteinpulver ausprobiert? Bei mir findest du viele kalorienarme, proteinreiche und meist kohlenhydratarme Rezepte. Teilweise auch vegan. Die verschiedenen Proteinpulver-Sorten verwende ich von @morenutrition.de In der Fotoreihe findest du einige Inspirationen damit. Die einzelnen Rezepte findest du alle in meinem Feed. Bis 05.05.24 kannst du mit meinem Code KORINNA 20% auf Proteine sparen. #lowcarbgermany #lowcarbdeutschland #lowcarb #ernährung #cleaneating #eatclean #healthyfoods #proteinrezepte #healthylifestyle #lowcarbrezepte #gesundabnehmen #ernährungsplan #rezeptideen #diät #abnehmen #foodinspiration #ernährungsumstellung #gesundesessen #absaremadeinthekitchen #highprotein #proteinkaiserschmarrn #zuckerfrei #zuckeralternativen #withoutsugar #morenutrition #Rabattaktion #ww
Dramatically dark and veined stones continue to be a popular look for kitchens, but you can take it one step further by carving unique kitchen islands out of blocks of stone. The latest stone islands feature ribbed or fluted detailing and can lift a large apartment kitchen and fill it with personality. SHARJAH FACTORY Near Caterpillar Signal (Behind Simco Machinery), Second Industrial Street, Sharjah - UAE [email protected] +971 6 5325748, +971 58 1000542 DUBAI SHOWROOM Yasmeen Building, Near Abu Hail MS [email protected] 00971 4 3705775, +971 55 5516004 ABU DHABI SHOWROOM Musaffah, Industrial Area 9, Abu Dhabi [email protected] +971 50 2491066, +971 52 2011455 www.almarrikitchen.com #kitchen #kitchendesign #kitchendecor #absaremadeinthekitchen #mykitchen #kitchenset #kitchenremodel #kitchenlife #kitchenware #inmykitchen #kitcheninspo #kitchens #kitchenaid #inthekitchen #kitchengarden #hellskitchen #kitchener #kitchenrenovation #kitcheninspiration #farmhousekitchen
🍭 ✅️공복루틴 - 따소물, 음양탕, 영양제 ⭕️24.5.2 1_그릭요거트,그래놀라,블루베리, 드립커피 2_원팬다때야채찜 #빵어니스타 김람쿠, 흑임자람쿠 3_아몬드카카오라떼 ➰️인터벌걷기 30분 ➰️방송댄스 50분 기상후 따소물로 몸을 깨우는 루틴이 찬체질인 제겐 좋으네요~😉 클린식으로 아침 먹어주고.. 오전운동하고 왔어요~🏋♀️ 점심으로.. 마녀스프, 소고기야채볶음, 송화버섯, 애사비, 훈제말돈소금, 후추, 진저파우더, 파프리카파우더, 카옌파우더 톡톡 보글보글 끊여서 고수, 아마씨가루 듬뿍 올려서 먹어주기😘 점심 먹었는데도 허한 느낌 가득이라.. 아주 오랜만에 #빵어니스타 람쿠 먹으니 행복충전완료~🍪 #일상 #식단일기 #운동기록 #습관성형 #내몸소통 #직관적식사 #적정량먹기 #저당질식 #집밥이최고 #치매예방 #마음챙김 #wellness #well-eating #welldying #IamwhatIeat #Absaremadeinthekitchen #Mylifecanbecolorful
Cardio core this morning w @megandaviesfitness and #mbf 😅 It was no joke! Heart rate high and belly was burning 🔥 #fitmom #fitafter40 #fitat43 #fitnessjourney #fitnessmotivation #cardiocore #absaremadeinthekitchen
Cu bucurie și entuziasm vă invit să descoperiți proiectul meu de suflet la care am lucrat în ultimele luni: site-ul meu personal de fitness și nutriție - 𝘄𝘄𝘄.𝗮𝗹𝗲𝘅𝗮𝗻𝗱𝗿𝗮𝗰𝗲𝗿𝗻𝗶𝗰𝗮.𝗿𝗼. Acest site poartă amprenta mea și a fost visul meu pentru acest an, un loc virtual care să reflecte ceea ce sunt și ceea ce doresc să împărtășesc cu voi. Fiecare element al acestui site, de la imagini, culori și grafică, este special gândit pentru a mă reprezenta și pentru a reflecta misiunea și valorile mele de a inspira și sprijini pe toți cei care vor să își îmbunătățească sănătatea și să aibă o viață mai activă. Mi-am dorit că acest site să fie o sursă de motivație, inspirație și sprijin pentru călătoria voastră în fitness. În plus, la secțiunea blog, voi posta în mod regulat articole utile și inspiraționale, astfel încât să aveți mereu acces la sfaturi și recomandări din domeniu. La înscrierea la newsletter, veți primi GRATUIT un cadou de bun venit pe pagina mea: un antrenament simplu și eficient pentru fesieri și abdomen, pe care îl puteți realiza acasă fără echipament special. Vă aștept cu drag să explorați site-ul meu și să împărtășiți cu mine gândurile și feedback-ul vostru! 🫶🏼 • • • • #antrenamentecualexandra #fitness #fitlifestyle #healthylifestyle #fitnessmotivation #fitnesslife #fit #gymmotivation #gymgirl #gymaddict #myfitnessjourney #absaremadeinthekitchen
❤️ my mornin‘ #muesli!!! #highprotein, loads of 🫐🥝🍓🥕🍑 & stuffed with more goodness thanks to #spirulina @seitenbacher_naturkost fitnessmischung, @koro_nl proteincrisps @alpro kwarkquark #lekker #yummy #eatclean #absaremadeinthekitchen #vegan #fitover40
Your Core: What You Need To Know Read more on my blog here: 👇🏾 https://squat2fit.com/blog/ #yourcore #strongabs #absaremadeinthekitchen #strengthbuildingexercises #astrongcore #fitnessandhealth #loveyourbody #healthybodyhealthymind
Bone Marrow —> the ultimate superfood for a stronger, leaner, healthier YOU! 🦴 Protein Collagen Powerhouse Fuel your muscles and joints with a rich source of collagen for strength and repair. Fat Loss Support Say goodbye to stubborn fat as bone marrow helps regulate metabolism and aids in weight management. Research shows that the glycine content in bone marrow can enhance fat metabolism. (Source: PubMed) Youthful Glow Bid farewell to wrinkles with collagen’s skin-plumping effects, keeping you radiant and age-defying. Studies have linked collagen intake to improved skin elasticity and hydration. (Source: PubMed) Combat Chronic Inflammation Arm yourself against inflammation-related ailments as bone marrow’s nutrients tackle inflammation at its core. The unique composition of marrow’s fatty acids aids in reducing inflammation markers. Immune Boosting Strengthen your body’s defense system with a potent dose of immune-boosting properties. Bone marrow is rich in vitamins A, D, and K2, all of which support immune function optimization. Rare Nutrients & Stem Cells Experience a nutritional jackpot with rare nutrients and stem cells, promoting overall wellness and vitality. Recent studies have highlighted bone marrow’s role in supplying rare nutrients like selenium and choline, crucial for cellular function, mental health, and brain function. (Source: Journal of the Academy of Nutrition and Dietetics) Don’t sleep on this nutritional powerhouse! Incorporate bone marrow in to your wellness arsenal today.
What is your biggest struggle with Nutrition??? I WANNA KNOW & help where I can!! Something I feel like I have a handle on & I know that so many busy moms, shift workers, just many people in general struggle with & it’s 80%!!!!!!! Of hitting your goals🤯🥵 You can go CRAZY!!! Lift in the gym 5-6x week— but if your nutrition is off, you aren’t hitting your protein, you aren’t eating the complex carbs, you may be eating too much of the good stuff and not moving enough in the day— you are going to get soooo discouraged!!! So talk to me & comment some things you may want more info on!! 👇🏼👇🏼👇🏼 & follow along—- daily meal inspo always on my stories!! ❤️🔥💪🏽🫡 #gym #nutrition #protein #gymmotivation #fit #fitnessmotivation #fitness #macros #calories #absaremadeinthekitchen
Good Morning May!! What will you do this month that you didn’t do last month to get you closer to your goal??!! Good things don’t come easy! Set a goal.. Have a plan!! Crush your goals and never look back!! #may #newmonth #happyhumpday #health #lifestyle #weightloss #fatloss #fit50 #fit40 #fitover45 #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #fitnessgirl #loseweightnow #loseweightforgood #loseweightforgood #eattolose #healthychoices #hardworkpaysoff #cardio #hitt #nojunkfood #nosugar #noexcuses #cleaneats #getfit #absaremadeinthekitchen #bodypositive #healthiswealth
#kitchen #kitchendesign #kitchendecor #absaremadeinthekitchen #mykitchen #kitchenset #kitchenremodel #kitchenlife #kitchenware #inmykitchen #kitcheninspo #kitchens #kitchenaid #inthekitchen #kitchengarden #hellskitchen #kitchener #kitchenrenovation #kitcheninspiration #farmhousekitchen #kitchengoals #dreamkitchen #kitchensofinstagram #kitchenisland #kitchenideas #kitchenbowl #whitekitchen #lushkitchen #kitchencabinets #thekitchen
PETITE FAIM ? 🥛 Tu veux remplacer ton pain au choc' par un en-cas efficace ? Voici une idée rapide et simple qui te permet d'apporter des protéines et quelques glucides si tu comptes t'entraîner dans les 2h qui suivent 😉 #cfmorges #crossfitmorges #wellnesswednesday #nutrition #health #foodprep #absaremadeinthekitchen #nutritioncoach #bodsquad #coach #crossfit #cffamily #crossfitfamily #youcandoit #youknowyouwantto #challengeyourself #challengeaccepted #beastmode #beastmodeon #dedication #fitnesscanbefun
Here's 4 effective core workouts that require ZERO equipment! 💯Perfect for beginners, these exercises will help you build a strong foundation and get you on your way to a flatter stomach.🏋️♀️ TIP: Abs are made in the kitchen🥗, not just the gym💪🏻! A flat stomach starts with a healthy diet, so focus on whole foods, plenty of water💦, and limit processed snacks. Combine this with regular exercise and you'll be on your way to a stronger, leaner core!⚠️ Remember, consistency is key! Start with shorter sets and gradually increase as you build strength and endurance. Happy training! #coreworkout #beginnerfriendly #fitnessmotivation #absaremadeinthekitchen #extremefitnesscentre
Injury aside, the (now unnecessary) weight cut for May 19th was a good practice for October. Its good to know it was relatively painless tk drop those 5kgs in a month. Let's rehab this shoulder and get back to training to become the 2024 Pankration World Champion! Lucky I have @nutritionwarehouse - Rutherford in my corner to help me with all my nutrition needs! 💪 #nutritionwarehouse #nutrition #absaremadeinthekitchen #abs #fighter #gym #weightcut #fightlife #pankrationaustralia #hvpankration #louisdburt
Let’s talk about #ABS, shall we? For years, I busted my butt in the gym, chasing that elusive six-pack dream. I trained relentlessly, but those abs remained hidden beneath layers of frustration and doubt. It wasn’t until I took a closer look at my diet that I saw real progress. Turns out, abs really are made in the kitchen! But here’s the kicker: I used to blame my lack of abs on genetics, thinking it just wasn’t in my DNA. Genetics don’t define you; they simply set the stage. It’s your dedication, your choices, and your resilience that sculpt the masterpiece. 💪 So here’s to breaking free from the limitations we place on ourselves. #AbsAreMadeInTheKitchen #BreakTheGeneticMold #FitnessJourney
Ladies, I assure you, we all have abs—they're just waiting to be revealed! The visibility of your abs is largely determined by your nutritional habits. Yes, they are definitely there! However, a little heads-up: achieving and maintaining your leanest form can be incredibly challenging. More importantly, being at your leanest isn't always synonymous with being at your happiest. 🤔 So, choose what makes you truly happy, surround yourself with positivity, and let those abs do their thing in their own time! If you are confused about whether you are taking the right efforts in the right direction, ping me and let’s chat. . . . . #WomensFitness #HealthyLiving #NutritionTips #GetFit #BodyPositivity #AbsAreMadeInTheKitchen #FitnessJourney #HealthyChoices #EatClean #MindfulEating #SelfCare #HappinessOverEverything #BalanceIsKey #FitFam #FitnessMotivation #StrengthTraining #WomenWhoLift #HealthyHabits #LifestyleChange #RealResults #EmpoweringWomen #FitnessGoals #WellnessJourney #ChooseHappy #BodyConfidence
Steal my top 5 tips to burn belly fat by summer. 👇🌞✨ 1. Reduce sugar (replace with high protein desserts, you can find a million on TikTok or Pinterest. 2. Stay hydrated 3. Pull the core in tightly all day and apply breath-work meditation. 4. Eat half your body-weight in protein + veggies + fiber (flush out!) gut health! 5. Do a plank everyday Running a free 14 day challenge! 🔥 DM, “KFIT.” To join! Transform your body and ignite your vitality! 🔥💪 ✅ nutrition guidelines ✅ training programs ✅private fb group ✅check in’s #fittips #functionalfitness #core #absworkout #abs #protein #stayhydrated #absaremadeinthekitchen #onlinefitnesscoach #summer
Your Idea of ‘eating healthy’ to lose weight is Trash 🗑️ If you’re gonna lose weight sustainably you need to understand this.. And I get it..You don’t have time to cook.. apparently?? The best you can do is Grabbing a meal to go on your way home from work or ordering in a ‘healthy’ takeaway. But even with that approach your weight hasn’t shifted. Until you work out exactly what your body needs and fuel it to lose weight you’re just throwing spaghetti at the wall to see what sticks 🙃 When you actually take the time to prepare your meals, you’re know exactly what your consuming, you’ll be taking the guest Work out of the equation. 👉🏻Weight loss is a game of numbers 👉🏻But not just the numbers on the scale Go and download myfitness pal, I don’t care what people say, it’s THE most important tool to understand what you’re actually consuming. Record what you’ve had in a day and see how that actually stacks up against what you SHOULD be having 😎 #weightlosstips #absaremadeinthekitchen #sustainableweightloss #fitnessover30
sop lobak and steamed tofu w mince meat haha, honestly meat was wonton leftover from yesterday😂😂 (๑❛ᴗ❛๑) #いただきます #おいしい #おはよう #homecooking #absaremadeinthekitchen #training #breakfast #healthytreats #lifestyle #healthyrecipe #tasty #dinner #instahealth #fitnessjourney #protein #yuminthetumrepost #healthylife #healthspo #superfood #wholefoods #fitfam #healthyfood #love #foodpic #frühstück #foodies #foodiesofinstagram #asianfood #kyzcookin #dinnerideas
Looking for perfect meatballs? Try out this AMAZING recipe. It goes great with spaghetti squash! Italian Meatballs Makes 3 Servings Per serving 1 Leans 1 Greens 2 1/3 Condiments Ingredients: • 21 oz 93% reduced fat ground beef – should yield 3 – 5 oz portions cooked • 2 tbsp Parmesan • 1 tsp basil leaves • 1/4 cup egg beaters • 1 tbsp parsley flakes • 1/4 tsp garlic powder • 1/4 tsp pepper • 1/4 tsp fennel • 1 1/2 cups Italian diced tomatoes Directions: Preheat oven to 350. Combine all ingredients except the diced tomatoes in a bowl until combined. Form balls from the meat. Bake 20 minutes or until done. Measure out 5 oz of cooked meatballs and add 1/2 cup of Italian diced tomatoes in a small saucepan over medium heat until heated thoroughly. I like to use a fork and smash the diced tomatoes so it resembles a chunky marinara sauce. Serve w/1 cup spaghetti squash (2 Greens) or make a meatball sandwich w/revolution rolls (1/3 Lean and 1.33 Condiments)! If you eat it w/revolution rolls, make sure you add 2 more greens! #beef #AbsAreMadeInTheKitchen #HealthFoodie #foodie #nutrition
'Integrated pulls are sleek and functional and handleless cabinets are all the rage. Sleek, clean lines still rule with knobs and handles going incognito allowing simplicity to shine and the cabinetry to take center stage. On the flip side of the modern streamlined approach, vintage and antique styles are in, with distressed finishes and unique one-of-a-kind vintage inspired designs.' SHARJAH FACTORY Near Caterpillar Signal (Behind Simco Machinery), Second Industrial Street, Sharjah - UAE [email protected] +971 6 5325748, +971 58 1000542 DUBAI SHOWROOM Yasmeen Building, Near Abu Hail MS [email protected] 00971 4 3705775, +971 55 5516004 ABU DHABI SHOWROOM Musaffah, Industrial Area 9, Abu Dhabi [email protected] +971 50 2491066, +971 52 2011455 www.almarrikitchen.com #kitchen #kitchendesign #kitchendecor #absaremadeinthekitchen #mykitchen #kitchenset #kitchenremodel #kitchenlife #kitchenware #inmykitchen #kitcheninspo #kitchens #kitchenaid #inthekitchen #kitchengarden #hellskitchen #kitchener #kitchenrenovation #kitcheninspiration #farmhousekitchen
𝘼𝙗𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙠𝙞𝙩𝙘𝙝𝙚𝙣 Here is your 1-week 6 pack abs game plan...stay tuned for a quickie daily core routine tomorrow but the focus should be on the habits listed here 📝 We have created a 1️⃣7️⃣-page step by step guide to creating a clean eating kitchen for just $7.99! Your willpower is only a strong as your environment!! Just DM me to create the kitchen that sets you up for success! #AbsAreMadeInTheKitchen #SixPackAbs #CleanEating #NutritionTips #HealthyHabits #FitnessGoals #CoreWorkout #MealPrep #FitnessJourney #HealthyLiving
Happy Transformation Tuesday!! It’s not supposed to be easy! Hard work pays off you are what you eat! Bring it every day and keep your eye on the prize!! #transformationtuesday #health #weightloss #fatloss #fit40 #fitover45 #fitnessmotivation #fitnessmodel #fit50 #loseweight #loseweightforgood #loseweightfeelgreat #cardio #hiit #nojunkfood #nosugar #noexcuses #eattolose #strongwomen #nutritionist #nutrition #strongisnotasize #healthiswealth #fitspo #absaremadeinthekitchen #noexcuses #50andfabulous😘
🍭 ✅️공복루틴 - 따소물, 영양제 ⭕️24.4.30 1_그릭요거트, 드립커피 2_다때찜, 당근라페 3_아몬드카카오라떼 ➰️인터벌걷기 30분 ➰️방송댄스 50분 공복루틴으로 따소물, 음양탕 1잔씩 마시기 그릭요거트가 평소보다 양이 많았는지 살짝 소화가 더딘 느낌이라.. 운동가면서 걱정스러웠는데.. 소화가 잘 되어서 #오운완 하니까 출출하더라는..😋 오늘은 제대로 냉털다때찜~🥘 채썬 찐양배추, 소고기야채볶음, 삶은병아리콩, 미역국, 무말랭이(HM), 느타리버섯 원팬에 보글보글 끊여 아마씨가루 듬뿍 올려서 먹어주기~😘 포만감이 오래가서.. 저녁 스킵하려다 밤에 너무 힘들까봐 최애입막템 🍫아몬드카카오라떼 떠껀하게 만들어 먹어주기~🤎 #일상 #식단일기 #운동기록 #습관성형 #내몸소통 #직관적식사 #적정량먹기 #저당질식 #저탄수식 #마음챙김 #wellness #welldying #well-eating #IamwhatIeat #Absaremadeinthekitchen #Mylifecanbecolorful
🏋🏻♀️🍽️💪🏼 Nothing more epic than working out at #GoldsGymVenice and having a @flexpromeals meal waiting for you. #absaremadeinthekitchen 🥦🥩🍠 #flexpromeals #healthyeating #healthyfood
wonton by yours truly😛 (๑❛ᴗ❛๑) #いただきます #おいしい #おはよう #homecooking #absaremadeinthekitchen #training #breakfast #healthytreats #lifestyle #healthyrecipe #tasty #dinner #instahealth #fitnessjourney #protein #yuminthetumrepost #healthylife #healthspo #superfood #wholefoods #fitfam #healthyfood #love #foodpic #frühstück #foodies #foodiesofinstagram #asianfood #kyzcookin #dinnerideas
❤️🥝! #furryfriends #kiwilove #eatclean #fitfood #absaremadeinthekitchen #fitover40 #sportsnutrition #vegancoach
❤️🍎! nothing better than that! #apple #eatclean #anappleaday #fitover40 #absaremadeinthekitchen #sportsnutrition #vegancoach
❤️🥕🍓🫐🍇! #muesli #basics - #lowcalorie #highprotein #eatclean #govegan #fitover40 #absaremadeinthekitchen
❤️🥕🍓🫐🍇! #muesli #basics - love your #protein #granola @holiesofficial - goes veryvery well with @alpro! #eatclean #lekker # #absaremadeinthekitchen #fitover40 #govegan
❤️🥕🍓🫐🍇! #muesli #basics - yes, definitely grated carrots, great with fruit! #eatclean #fitover40 #absaremadeinthekitchen #govegan #mueslilove
𝐍𝐎 𝐇𝐀𝐘 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐎 𝐒𝐈𝐍 𝐄𝐒𝐅𝐔𝐄𝐑𝐙𝐎!! 💪 . Muy buenos días mis bonit@s!! . Vamos a empezar el día con un poco de motivación!! . A por todas y a disfrutar de vuestro martes/viernes!! 🤪 . . . . #amantesdelculturismo #culturismo #modelofitness #fitnessmotivation #fitnessmodel #fitmodel #cuerposano #cuerpoenconstruccion #absaremadeinthekitchen #fitnesswomen #womenfitness #lovegym #gymaddict #gym #motivationforlife #mujerempoderada #mujerfuerte #bodyfitness #bodyinprogress #lovefitness #motivation #motivacion #motivacional
So happy I got to spend time with this amazing lady and mentor on our cruise! Over 200 of the 1250 coaches that were on the ship belong to this woman's organization, including me!! 🥰 She was an E.R. nurse for 25 years, and loved on coffee and break room food. Her kidneys were struggling... Now she coaches others to take back their health and create financial freedom at the same time!! In Jen's words: "😕 I remember this day on the left SO SO clearly. I was 45 years old. Overweight, embarrassed and super uncomfortable. 🤩 Fast forward almost 10 years later. 54.5 years old. 👋🏽 25 pounds of fat gone with a coach and killer nutrition. 💪🏽 Focusing on gaining muscle. (dropped 10.1 pounds of fat in January 😳) 🥇 Feeling better than ever! 💚 This program has given me a massive change in my ***daily habits*** and allows me to guide others to level up." #staytuned #absaremadeinthekitchen #simplenutrition #proteinpower
Self Respect👊🏼 . Do you have it for yourself? Do you give it to others? . Ya know, you show the world how you want to be treated. If you don't respect yourself, your health, mind, body and goals, why would anyone else? . I think the universe has a way of making this true. When I was struggling very often with my eating disorder I felt everyone was against me and nothing was working. Even though I had done self help courses and many, many things to try to change my attitude nothing helped more than when I made the ultimate decision to respect myself. . It took one day at a time. It took going to sleep earlier... Eating more healthy foods and more often... Communicating with people who did care... ...and... Putting myself before others. . You can't give to another if you don't even give to yourself. You may think so but that's how you become a victim of your own choices, feel run-down and taken advantage of. . Slowly I started to see things through a different perspective, realized that my thoughts+opinions matter to me and stood up for myself. Wow, suddenly things started to click better. . It doesn't always click and sometimes I fall back into the hole, but when that happens I don't dig deeper. . So...if you find things aren't working for you maybe take a long, truthful look at yourself and ask if you really respect yourself. It isn't about being nice necessarily or doing self love Sundays all time. I think it is more about having the courage to speak your mind, discipline to stay the course with your goals and grace for when you mess up. . ✌🏼🌻❤️ . . . #abs #postworkout #selfie #respect #selfrespect
🧠🧠MINDSET MONDAY 🧠🧠 CHOOSE THE RIGHT “HARD”💪💪 Matthew 7:13 says “ Enter through the narrow gate. For wide is the road that leads to destruction and MANY enter through it. But small is the gate and narrow the road that leads to life, and only a FEW find it” 😮😮😮 Just look at our country and you see this is TRUE. 😔A high obesity rate of 42.4% of adults 😔A high divorce rate 42% 😔Average debt for Americans $90,460 The WRONG hard doesn’t work it truly is a wide path to destruction ⚠️⚠️⚠️ We are truly our own worst enemies ☹️☹️ Choose the narrow path of “HARD “ which requires discipline as well working hard and smart👍👍 If you are a guy who needs a kick in the ass with this then join me via zoom or in person this Saturday 10am-12 noon for my “MAN UP” event for guys who want to choose the right “ HARD “💪💪👍👍 Your family and friends are worth the fight ⚔️⚔️ PM me for details and registration. #ironsharpensiron #thewaythetruthandthelife #proverbs413 #thewaythetruthandthelife #romans837 #purposedrivenlife #jesusistheking #takeupyourcross #thenarrowhardroad #puravidafitness #lakevillepersonaltrainer #fitoverforty #fitoverfifty #fitoversixty #fitnessgoals2024 #mobilitymatters #trainsmarternotharder #fitdadlife #fitmom #fitgrandparents #movementislife #thefatmethod #nutritionmatters #absaremadeinthekitchen
When you inadvertently take a good 🍑 gains photo… Guys!!! After being on bed rest for MONTHS, and then recovering, and then essentially starting over…I’m dang proud of this booty!!! #nutrition #eathealthybehealthy #veggies #intermittentfasting #workingout #postpartum #givemeallthegoodfood #hydrate #cooking #fitnessspecialist #absaremadeinthekitchen #hardwork #myclothesfitagain #familyfriendlymeals #fitness #healthy #lifestyle #mom #fitmom #healthywifehealthylife #healthyliving #sweaty #exerciseforlife #exercise #savingmylife #lifestylechange #mobility #nasm #personaltrainer
Do you believe this is true or false? Healthy eating is all about balance! You can still enjoy your favorite treats, just in moderation. Here’s the key: ☑️Make healthier versions: Love pizza? Try a whole-wheat crust with veggie toppings! ☑️Craving ice cream? Blend frozen fruit for a delicious (and nutritious) alternative. ☑️Portion control: Enjoy a bite or two of your favorite indulgence, rather than going all-in. ☑️Focus on the good stuff: Fill most of your plate with nourishing whole foods like fruits, veggies, and whole grains. Eating healthy doesn’t have to be boring! It’s about making sustainable choices that leave you feeling great. ‼️Take 50% off weight loss meal plans and detox plans. 💃🏽 ‼️Comment “Meal Plan” If you’re ready to lose weight without rigorous exercise! ➡️My weight loss meal planners takes away the guesswork of what to cook and makes healthy eating simple and sustainable! ➡️Healthy meals don’t have to be boring! Click the link in my bio now to download! TO ORDER IN U.K & REST OF THE WORLD SEND A DM OR VISIT WWW.APRILLAUGH.CO.UK TO ORDER IN GHANA ➡️ TEXT BARBARA: +233241317730 | DELIVERY & PICK-UP AVAILABLE TO ORDER IN NIGERIA ➡️ Contact Roving Heights | DELIVERY & PICK-UP AVAILABLE . #bulkmealprep #lifestylechangewithapril #mealplanning #weightlossmealplan #aprillaughfitness #weightlossrecipes #absaremadeinthekitchen #ukfitfamily #whatieatinaday #lifestylenotdiet #foodsforweightloss #dinnerinspiration #foodsforweightloss #MealPrepHacks #weekendfoodideas #HealthyEatingMadeEasy #KitchenShortcuts #MealPrepInspo #NutritionTips #weightlosstips #HealthyEating #MythBusters #BalanceIsKey #TreatYourself #FeelGoodFood
Living life in my own lane.😎😎 . . . . . . . . . . #viralreels #viralpost #viral #malemodel #malefashion #malephotography #abs #absworkout #absaremadeinthekitchen #absworkouts #gymmeme #gymforlife #goldsgym #gymshark #gains #neerajsagar #neerajsagar🇮🇳 #bandikui #dausa #rajasthan #indianrailways #love #loveislove #selflove #
“Consistency is the cornerstone of progress. 💪 Whether you’re hitting the gym or preparing your meals, staying consistent is the key to reaching your fitness goals. Take the time to plan your workouts and meal prep sessions, because every effort adds up to greatness. Remember, it’s not just about what you do occasionally, but what you do consistently.💥 #ConsistencyIsKey #MealPrep #FitnessMotivation #HealthyLifestyle” #fit #getfit #eathealthyfood #eathealthy #foodisfuel #absaremadeinthekitchen #changeyourlife #eatmoreplants #eatclean
(erbung enthalten) 🔸Peanut-Pancake🔸 Kennt ihr den Vorteil von pulverisierter Erdnussbutter? Sie hat ca 85%:weniger Fett und 65% weniger Kalorien als herkömmliche Erdnussbutter. Sie besteht aus gerösteten entölten Erdnüssen, Salz und etwas Süßungsmitteln. Durch Zugabe von Wasser könnt ihr euch eine kalorien-und fettreduzierte Erdnussbutter anrühren in der Konsistenz, wie ihr sie am liebsten mögt. Es eignet sich auch perfekt zum Backen und Kochen. Für diesen XXL Pancake braucht ihr: 📌1 Ei + 1 Eiklar 📌50-70 ml (Mandel)- Milch 📌15 gr Proteinpulver Total Protein Vanille Eiscreme oder auch das Neutrale von @morenutrition.de passen sehr gut 📌20 gr Peanut Cream -> zu einem Teig verrühren und beidseitig in Kokosöl braten 226 kcal/6,79 Fett/5,77 KH/33,04 Eiweiß Gefüllt habe ich ihn mit einer halben Portion von meinem #lowcafluff Der Fluff hat nur 30 kcal. Rezept findet ihr in meinen Highlights. #lowcarb #lowcarbgermany #lowcarbdeutschland #ernährung #cleaneating #eatclean #healthyfoods #eatlowcarb #healthylifestyle #abnehmen #lowcarbrezepte #gesundabnehmen #ernährungsplan #proteinsnack #gesundesessen #proteinrezepte #absaremadeinthekitchen #trainhardeatclean #morenutrition #peanutpancake #lowcafluff #peanutcream
Chicken fajitas bowl for the win 🥇
Glossy or matt, ridged or embossed kitchen wall tiles and surfaces will be doing a lot of heavy lifting in 2024, bringing texture to a room that always benefits from a point of contrast. It's a trend you can buy into even if you're averse to color. In fact, we'd say that it's crucial to make neutral spaces feel far more interesting with texture. Look closely in the image above, and you'll notice the glossy textured tiles, created using an old-fashioned press, after a double dose of detail. SHARJAH FACTORY Near Caterpillar Signal (Behind Simco Machinery), Second Industrial Street, Sharjah - UAE [email protected] +971 6 5325748, +971 58 1000542 DUBAI SHOWROOM Yasmeen Building, Near Abu Hail MS [email protected] 00971 4 3705775, +971 55 5516004 ABU DHABI SHOWROOM Musaffah, Industrial Area 9, Abu Dhabi [email protected] +971 50 2491066, +971 52 2011455 www.almarrikitchen.com #kitchen #kitchendesign #kitchendecor #absaremadeinthekitchen #mykitchen #kitchenset #kitchenremodel #kitchenlife #kitchenware #inmykitchen #kitcheninspo #kitchens #kitchenaid #inthekitchen #kitchengarden #hellskitchen #kitchener #kitchenrenovation #kitcheninspiration #farmhousekitchen
Binnenkort speel ik een (korte) voorstelling! En dit is wat je kan verwachten: Maarten is schrijver, maar zijn literaire werk wordt niet gelezen. Om zijn droom - het winnen van de Pulitzer - te bekostigen wordt hij gedwongen om zijn talent in te zetten in andere disciplines. Zijn voorstelling is een lezing van de schrijver over zichzelf, zijn vak en zijn oeuvre, waarbij hij voordraagt uit eigen werk. #comedy #cabaret #absaremadeinthekitchen
True story: I used to walk on the gym and want to work out without having to talk to anyone. I didn’t want to have to find someone or pay someone to tell me how to use the equipment the right way or lift weights properly. I just wanted to go do my thing! Well, if that sounds like you and you are as lost as I used to be to figure out what to do, take a BODi workout with you! We have videos that are all weight lifting that will make you look like a pro! The BODi app on my phone, ear buds on, I did the whole workout right in the gym this morning. It really is the best of both worlds. Someone showing me exactly what to do while I don’t have to talk to anyone! 🤪. Sound good? Message me!!
Monday 🩷 .. .. Planlagt hvile blev til en omgang træning da bettemand ville på legeaftale og jeg er så dårlig til at hvile😆 .. .. #mondayworkout #mondayvibes #fitnessmotivation #trainhard #legday #strengthtraining #liftingweights #liftheavy #eatclean #healthylifestyle #weightloss #myjourneytofit #muscled #abs #igdaily #fitbody #absaremadeinthekitchen #staystrong #stayfit #motivation #motivated #gymlife #sportychic
Good Morning Monday!! Today is a new day and a fresh Week!! Focus on your goals and keep your eye on the prize! Good things don’t come easy hard work pays off!! #monday #mondaymotivation #mondaymood #health #lifestyle #fatloss #fitspo #weightloss #loseweightnow #loseweightforgood #loseweightfeelgreat #fitspo #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #eattolose #healthymeals #absaremadeinthekitchen #nutrition #nutritionist #healthyhabits #fit40 #fitover45 #50andfabulous #healthiswealth #noexcuses #nojunkfood #nosugar #strongisnotasize #strongwomen
🍭 ✅️공복루틴 - 따소물, 영양제 ⭕️24.4.29 1_그릭요거트, 드립커피 2_소고기야채볶음, 찐양배추, 당근라페 #간편비트, 고수, 무염청국장 3_서리태콩물, 아몬드카카오라떼 ➰️인터벌걷기 30분 ➰️방송댄스 50분 주말 집콕모드했더니.. 오늘은 운동의지 활활 🔥~ 여름대비 체지방컷 위해 인터벌걷기 강도를 높여서 속도 5,6,7 에 걷기, 빠르게 걷기, 뛰기 5세트 완료~✔️ 익숙해지면 속도와 시간 연장하기~💪 오후 병원진료가 있어 외식유혹 있었으나 #집밥이최고 마늘기름 내어 페페론치노, 어간장, 후추, 생강가루로 담백하게 양념해서 척아이롤불고기, 포항초, 느타리버섯, 송화버섯 다때볶~👏👏👏 실패없는 조합이라 찐양배추, 고수, #고맙당저당쌈장 조합으로 먹어주기~🤍 더워진 날씨로 병원다녀오니 갈증나서.. 탄산수+레몬즙 마시고.. 꼬숩은 서리태콩물 반잔 마시기.. 나른하고 입도 심심하고.. 아몬드카카오라떼로 입막음 하니 오늘도 갓생 산거 마냥 뿌듯하네요~🩷 #일상 #식단일기 #운동기록 #습관성형 #내몸소통 #직관적식사 #적정량먹기 #저당질식 #건탄건지 #집밥이최고 #치매예방 #마음챙김 #wellness #well-eating #welldying #IamwhatIeat #Absaremadeinthekitchen #Mylifecanbecolorful
The Place Of Magic ✨ ⬇️ Und wieder startet eine Neue Woche. ❤️ Liebst du Montage auch so sehr wie wir? 👌🏻 • • • Unsere Körper werden in der Küche gemacht… Ob schlank, trainiert oder übergewichtig, ja… wir bauen unseren Körper selber. 😇 Training ist nur 5% vom Tag❗️ Was ist mit den anderen 95%❓ Dein Lebensstil ist viel wichtiger als dein Training. 🤫 Du isst 3x täglich (21x die Woche). 💪🏻 Wie oft trainierst du? Dann fällt dir auf, wie unwichtig dein Training plötzlich wird… 💩 Wenn du weiter wischt, (SWIPE) dann siehst du Resultate die OHNE viel Sport sondern viel mehr mit Bewegung, guten Produkten und einem gesunde Lebensstil entstanden sind. (1-2x Intervalltraining die Woche) 😇 #team24fitschwerin #schwerin #schwerincity #herbalife #coaching #placeofmagic #absaremadeinthekitchen #sport #ernährung #nutritionclub #functionaltraining #weightlifting
💖 Proud 💖 5 weeks in, 3 weeks until this training block (which just so happens to be a transformation challenge 😏) is finished, I have a couple of weeks of recovery/maintenance then onto the next block. I’ve already won. If not the overall challenge winner, I’ve won for me. 💪🏼💖 #thephoenixmethod #thephoenixmethodchallenge #coachmarkcarroll #trainwithcmc #icanbeanything #youcanbeanything #barbie #pink #supplements #reinvention #barbiefromtheashes #mealplanning #checkin #progresspic #inthebeginning #beyourbestfriend #progresspics #absaremadeinthekitchen
Black Bean and Sweet Potato Enchiladas Filling is a mix of chopped sweet potatoes, red bell pepper, spinach, black beans and spices. 😋 #dinner #healthy #vegetarian #enchiladas #absaremadeinthekitchen #foodasfuel #fitspiration #healthylifestyle #healthyfood #livelifefit #motivation #weightloss #alifeofgymspiration
If you could attend spin class at any time when would be the most convenient for you?? No pressure! Just looking for the feedback, please help by participating friends! @cochranton_fitness #fitnessclass #spinclass #fitnessgirl #crossfitgirls #spininstructor #septumpiercing #smallbutmighty #dreadhead #gymrat #gains #absaremadeinthekitchen #soberlife #ifitdoesntchallengeyouitwontchangeyou #tattoo #fabletics #meadvillepa
If you don’t know everything you’re trying to talk about At least look like you know what you’re talking about. It’s hard to argue with good presentation. 💪🏼 #youvsyou #workforit #workharder #abcheck #absaremadeinthekitchen #eatcleantraindirty #eatcleangetlean #plantbased #veganmuscle #plantprotein #meatfree #dairyfree #veganman #vegains #plantbasednutrition
💖 Can we please stop gaslighting people leading a healthy lifestyle in this unhealthy world we live in? 💖 I CHOOSE this. NO ONE is holding a gun to my head. I don’t need your sad eyes as I eat protein with salad while you eat your calorific lunch and then complain you can’t understand why you struggle with excess weight and feel bloated all the time. Yes, I probably will gain a couple of kgs again once I’ve got to where I want to be, because small weight fluctuations through the year and for different reasons are NORMAL. Yeah, I’ve had problems with my relationship with food and huge weight fluctuations in the past, but I’ve been working hard on that over the past few years and now feel ready to tackle my transformation and reinvention with a healthy, balanced mindset. If tracking my food intake and taking my measurements to keep myself ACCOUNTABLE makes YOU uncomfortable, that’s on you, not me. It’s sad that people talk less about you if you stay a little bit overweight and eat the junk food and drink the alcohol/take the drugs and stay up all night like they do. As one of my besties said tonight: “you don’t get talked about by those doing more than you.” If you think I’m obsessed, maybe you’re ready for change too? 🥰🙏🏼💖 #thephoenixmethod #thephoenixmethodchallenge #coachmarkcarroll #trainwithcmc #icanbeanything #youcanbeanything #barbie #pink #supplements #reinvention #barbiefromtheashes #mealplanning #checkin #progresspic #inthebeginning #beyourbestfriend #progresspics #absaremadeinthekitchen #transformation #reinvention #devotion #motivation #discipline #obsession
🍭 ✅️공복루틴 - 따소물, 영양제 ⭕️24.4.28 1_닭다리살오븐구이, 셀프김밥, 두릅숙회 2_초코퍼지, 아몬드브리즈언스위트 꿀잠자고 늦은 기상~🩷 배고프지 않아서 여유롭게 공복루틴하기 따소물 한잔, 음양탕 한잔 천천히 마시기 닭고기 먹고프다는 린요청으로.. 냉동실에 있는 닭다리살 해동해서 #BADIA SEAFOOD SEASONING, 페퍼, 진저파우더, 올오 둘러 오븐에 담백하게 구워서 냉털야채들과 #셀프김밥 만들어 양껏 먹어주기~ 어제 린이가 먹고 남은 짬뽕순두부도 냠냠~😘 인스타에서 핫한 #초코퍼지 만들어 저녁대신 먹기~🍫 무가당카카오파우더 3T 계란 1개 알룰로스 1T 물(or 우유,두유) 3T 시나몬파우더 취향껏 꾸덕한 식감이 완전 취저~🤎 너무 잘 먹고 푹 쉬었네요~🤗 #일상 #식단일기 #습관성형 #내몸소통 #직관적식사 #적정량먹기 #간헐적단식 #집밥이최고 #저당질식 #마음챙김 #치매예방 #wellness #well-eating #welldying #IamwhatIeat #Absaremadeinthekitchen #Mylifecanbecolorful
Some call it self-care... I turned it into self-feeding... Caramelised onion maccheroni, served with 𝓫𝓲𝓯𝓽𝓮𝓬𝓴 𝓪 𝓫𝓪𝓼𝓮 𝓭𝓮 𝓹𝓵𝓪𝓷𝓽𝓮𝓼. And to finish by Pierre Hermé 𝓖𝓪𝓽𝓮𝓪𝓾 𝓢𝓾𝔃𝔂. Another one for abs are made in the kitchen... My whipped cream is firm... And no, I don't share desserts.🤎 #nochefhere #homebaker #homecooking #satudaynight #gateauauxchocolat #gateausuzy #homecookedmeal #fondantgateaux #abs #absaremadeinthekitchen # #balancedlifestyle #cheatmeal #pasta #italianpasta #fit #fitspo #personaltrainelife #6pack #dessert #bodybuilding #bodytransformation #lovelife #enjoylife #positivemindset #immakeeper
Sage green kitchens have been trending and for all good reasons. This particular color has a soothing, almost outdoorsy feeling. It works especially well with other wooden elements in the kitchen and creates a calm aesthetic. SHARJAH FACTORY Near Caterpillar Signal (Behind Simco Machinery), Second Industrial Street, Sharjah - UAE [email protected] +971 6 5325748, +971 58 1000542 DUBAI SHOWROOM Yasmeen Building, Near Abu Hail MS [email protected] 00971 4 3705775, +971 55 5516004 ABU DHABI SHOWROOM Musaffah, Industrial Area 9, Abu Dhabi [email protected] +971 50 2491066, +971 52 2011455 www.almarrikitchen.com #kitchen #kitchendesign #kitchendecor #absaremadeinthekitchen #mykitchen #kitchenset #kitchenremodel #kitchenlife #kitchenware #inmykitchen #kitcheninspo #kitchens #kitchenaid #inthekitchen #kitchengarden #hellskitchen #kitchener #kitchenrenovation #kitcheninspiration #farmhousekitchen
The magic pill 💊💪🏼💖 I have finally realised, at the age of 42, that “the magic pill” we are ALL looking for is resistance training PLUS food tracking. Sorry, but there’s just no way around those sneaky calories and figuring out our energy balance if we want to lose fat and keep it off (by building lean muscle). End of story. You’re welcome. Lifting weights and tracking food can feel daunting for many people. If you’re not sure where to start, invest in a coach 🤓. #thephoenixmethod #thephoenixmethodchallenge #coachmarkcarroll #trainwithcmc #icanbeanything #youcanbeanything #barbie #pink #supplements #reinvention #barbiefromtheashes #mealplanning #checkin #progresspic #inthebeginning #beyourbestfriend #progresspics #absaremadeinthekitchen #homemade #groceries #lifting #resustancetraining #longevity #tracking
O que tava bom melhorou um pouco com a ajuda da inteligencia artificial #ai Lembra dessa aula @brendanovais.3d? Workshop: @brendanovais.3d 3D Visualization: Isabela Costa #kitchen #kitchendesign #kitchendecor #kitchenremodel #kitchenset #mykitchen #kitchenrenovation #kitchenaid #kitcheninspiration #kitchens #kitchenlife #kitcheninspo #inmykitchen #absaremadeinthekitchen #cooking #homedesign #homeinspiration #homedecoration #interiordesign #homedecor #decoration #instahome #furniture #homedecorideas #interiorstyling #interiors #kitchen #cook #kitchenrenovation
September 2023 -—> April 2024 Postpartum Transformation 💫 - This amazing momma committed 110% to her goals and crushed all of them! After she delivered her first child we stayed at maintenance for a while, then reversed her calories to build muscle, balance hormones and work towards a competition that had some heavy lifting. After that comp we started her cut phase for the summer and man, are we proud of her hard work and results! 🏆 - She is down in inches, body weight (over 20 pounds since delivering) and body fat%. She is feeling great and excelling in all aspects of life. 📉 - Like everyone else, she’s had some events, travel and just the life of a busy mom but she was so good at planning ahead and getting right back to her routine if she ever got a little off. It takes being consistent with nutrition and exercise even if it’s not 100% perfect. It’s really what you do MOST of the time that matters. - We are truly grateful that our clients allow us to help them with their goals. It’s the most rewarding thing to see our clients living a happy, healthy life and feeling their best! ❣️ - If you need help, click the link in our bio and let’s chat. 💬 - #optifitnutrition #macros #macrocounting #iifym #nutrition #nutritioncoach #personaltrainer #fitness #gym #consistency #accountability #motivation #healthyhabits #healthyfood #flexibledieting #absaremadeinthekitchen #macrocoach #results #postpartumfitness #postpartumjourney
💖 Did you know? 💖 There is still no consensus opinion on what exactly causes fluid retention at different times of our menstrual cycle. A study published in 2011* monitored the menstrual symptoms of 62 healthy, normal BMI, non-smoking women over a 12 month period, comparing regular exercisers (runners) to non-exercisers and found that: 💖 Fluid retention +/- “bloating” symptoms were reported to peak on the first day of the period (bleeding/flow), then ease; and 💖 Regular exercisers experienced WORSE fluid retention than sedentary women; this is thought to be due to higher levels of oxytocin (feel good hormone) and vasopressin (fluid retention hormone) following strenuous exercise. Tiny micro-tears in the muscle also trigger an inflammatory response, which includes tissue oedema (fluid/swelling). The most important thing to know is that fluid shifts over the course of our cycle are NORMAL. It is NOT a “hormone imbalance”and does NOT require special supplements to “fix” it, despite what lots of Insta influencers would have you believe 🤦🏼♀️. Supplements that *may* actually help with menstrual cycle symptoms include chaste tree, calcium, magnesium and evening primrose oil. If you feel like your menstrual cycle mood and physical symptoms are truly difficult to live with (and perhaps may be suffering from a disorder such as PCOS or PMDD), please speak to someone who actually went to the School of the Human Body (i.e. a doctor). You don’t have to suffer in silence. 🙏🏼💖 *Obstet Gynecol Int. 2011; 2011: 138451. Published online 2011 Aug 8. doi: 10.1155/2011/138451 Disclaimer: I post this information purely to help educate others in an age where there is SO much misinformation on the internet; it is NOT intended to be personal medical advice. Please seek further advice from your own doctor if required. ✌🏼 #thephoenixmethod #thephoenixmethodchallenge #coachmarkcarroll #trainwithcmc #icanbeanything #youcanbeanything #barbie #pink #supplements #reinvention #barbiefromtheashes #mealplanning #checkin #progresspic #inthebeginning #beyourbestfriend #progresspics #absaremadeinthekitchen #homemade #groceries #hormones #periods #fluidretention #bloating
stir fry eggplant w mince pork, added thai basil for xtra flavor!😙 look how glossy it is, full of oil (duh😅) thats fine, we rarely eat oily food so all good😛 (๑❛ᴗ❛๑) #いただきます #おいしい #おはよう #homecooking #absaremadeinthekitchen #training #breakfast #healthytreats #lifestyle #healthyrecipe #tasty #dinner #instahealth #fitnessjourney #protein #yuminthetumrepost #healthylife #healthspo #superfood #wholefoods #fitfam #healthyfood #love #foodpic #frühstück #foodies #foodiesofinstagram #asianfood #kyzcookin #dinnerideas