Breakfast Day 4: Breakfast bowl (potatoes, eggs, sausage, cheese, & salsa) #breakfast #breakfastbowl #mommeals #homecooking
Breakfast Day 3: Homemade pancakes and thick cut bacon Pancake recipe from @nora_cooks_vegan_ #breakfast #mommeals #pancakesandbacon #americanbreakfast #nofilter #noedit
Baked some chocolate cupcakes with my FAVORITE sous-chef! What we learned?? We need to watch youtube videos on how to decorate cupcakes hahaha! ~box of pre-made mix ~icing sugar •2cup sugar •1/2cup soft butter •2tbs milk •1 tea spoon vanilla ( i didn't have any so used ground cinnamon turned out good!) #momcooking #mommeals #cupcakes #cupcakedecorating #foodblogger #momblogger
Our meal is ready for tonight While baby was taking his nap I've decided to prep super and be ready for when hubby gets home! Nice home cooked meal from home made dressing , fresh cut veggies and fruits To cooked chicken! Final product will be out as soon as i put this together into plates! 😋😋 cant wait to taste! Pluusss i wont have to cook with a crying baby or baby in my arm! Ingredients in next post!!! #momlife #mommeals #foodblogger #food
Breakfast Day 2: Daal Bhuna (Lentil curry) with white rice and a fried tortilla. #dinnerforbreakfast #mommeals #daal #comfortfood
Bringing back the spicy tuna sushi bowl 🍚
Rate my post-workout Colombian meal. My mom is over the house and made it for me so I had to eat it.. I added the salad just to balance it out. And the K in the much is for Kevin, duh.. 💪😬 #Colombia #ColombianFood #ColombianWhiteboy #postworkoutmeal #bulking #cutting #lol #SarcasticArepa #bhfyp #beans #chicharrón #chorizo #carneasada #coffee #cafe #cafecito #fitness #gains #mommeals #momfood
I’ve been wanting to post more on this account so I’m going to challenge myself to do a week of what I’m having for breakfast (and my husband also, he had the other half). Day 1: An omelette filled with sautéed/seasoned onions & mushrooms with thick cut bacon and Mexican style four cheese topped with 505 southwestern green Chile salsa & Cholula hot sauce. #breakfastideas #omelette #noedit #nofilterneeded #mommeals
Great Morning ☀️ @ehplabs oxygreens daily super greens and organic beet root powder to start my day #mommeals #marlysmealprep #prep #beets #juice #juicing #foryoupage #oxygreen #supergreen
Prepped protein pancake muffins for the week : walnut and cranberry, cinnamon brown sugar, strawberry and blueberry #protein #pancakes #mommeals #marlysmealprep #muffins #foryoupage #lowcarb #highprotein
What mom meals look like… Repurposing leftovers! My kids love eating paos (buns) but just the top spongy part, so I had the bottoms of the pao sitting in the fridge which I turned into a nutritious spicy meal for myself! #indianfood #leftovers #quickmeals #eathealthy #macros #mommeals #cooksofinstagram
Low carb waffles topped with blueberries , protein coffee and chicken sausage #marlysmealprep #prep #lowcarb #breakyourfast #protein #mommeals
🌟 Ali tvoji obroki na poti izgubijo svežino ali postanejo kmh…razmočeni?🥴 💡 Da do tega več ne bi prihajalo sem zate pripravila te 3 trikce. A bi dodala še katerega?🤗 #HealthyMeals, #OnTheGoEats, #HealthyEating, #FoodForTravel, #NutritionTips, #ActiveWomen, #BalancedDiet, #NutritionHacks, #WorkplaceWellness, #EnergyOnTheGo, #FreshMeals, #SnacksOnTheGo, #MomMeals, #FoodForMoms, #HealthyRecipes, #MealPrepIdeas, #WomensHealth, #FitMom, #HealthyChallenges, #NutritionHelp, #EntrepreneurFood, #DailyDiet, #StressFreeMeals, #HealthyEveryDay, #EatWellTravelWell, #FitnessFood, #WellnessJourney, #EatingSmart, #SmartDining, #HealthyLifestyle
🍴Green Goddess Bowls with Tofu I love a bowl with diverse flavors and a GOOD sauce. The sauce is key to tying it all together and this one is made with yogurt as the base, so you’re sneaking in some extra protein. It’s quite versatile too: dressing, veggie dip, over chicken, for a pasta salad. You can use whatever ingredients you have on hand to make the bowl — I used spinach, roasted zucchini and carrots, chickpeas, tofu (extra firm, baked) and quinoa … sprinkled with a few pepitas and microgreens. Bright, refreshing and perfect for lunch or dinner! For the sauce: 10 ozs plain Greek nonfat yogurt 1/2 cup parsley 1/4 cup chives 1/2 lemon 1 tspn garlic powder Salt and pepper to taste Blend all ingredients. Add a little bit of water to achieve desired consistency - it should be like a creamy dressing, and will make enough to use it as such for several days. #momlife #mombod #momswholift #momswhoworkout #momswhorun #momswhowork #easyrecipeideas #momhacks #getfit #fitnessgirl #mommeals
A couple months ago I launched a 4 Pack of Recipes and it was a hit 🎉 The hardest question of your day shouldn’t be: “What should I eat?” Healthy eating shouldn’t be tasteless and boring. And….. Meal Planning shouldn’t be so complicated => so I SOLVED those problems for you! INTRODUCING 🎉THE NEW RECIPE COLLECTION There are 7 RECIPE PACKS: ⭐️ 5 Ingredient Recipe Pack (40 Recipes) ⭐️ High Protein Recipe Pack (52 Recipes) ⭐️ Low Carb Recipe Pack (40 Recipes) ⭐️ Vegetarian Recipe Pack (58 Recipes) ⭐️ Smoothie Recipe Pack (30 Recipes) ⭐️ Vegan Recipe Pack (40 Recipes) ⭐️ Gluten Free Recipe Pack (30 Recipes) PLUS the Shopping Lists, Meal Plans, MyFitnessPal, and more! Grab the entire collection for only $39! AND You will receive 7 BONUSES to further empower you on your journey! Check it out ⬇️⬇️⬇️⬇️⬇️ So let’s recap: 1) Grab the NEW 7 Recipe Bundles here => https://summermontabone.com/recipe-bundles 2) Receive 7 FREE BONUSES when you get the entire collection. 3) Reduce stress, and your waistline, and enjoy your day! I’m so excited for you to check these out! 🤩🤩🤩🤩🤩🤩 . . . . . . . . . . . . . #mealplanning #mealplanningmadeeasy #grocerylists #mealplans #myfitnesspal #healthyliving #recipeideas #recipebook #veganrecipe #vegetarian #glutenfreerecipes #lowcarbrecipes #highproteinrecipes #momlife #mommeals #familylifestyle #smoothierecipes #fitnessover40 #fitover40 #fitover40mom #fitover40women
This is what I ate after my morning workouts this week: protein overnight oats with banana or blueberries + Skyr yogurt. For me, my post-workout meal is part of my daily routine. That’s because what I eat after my workout plays a big role in my recovery and energy throughout the day. I also find a high protein breakfast helps to reduce my sugar cravings well into the evening. What do you eat before or after your workout? Let me know in the comments!
Here's everything my almost 2 year old ate in a day. Sharing this just as an inspiration for any moms who are running out of meal/snack ideas for their toddlers because same😅 I don't have any rules on what or how I feed my child (except for limiting added sugar and processed food), but I do try to include a good balance of protein, carbs and fat from all food groups. Some days it looks colorful and appetizing, and some days it is a plated leftover. I'm a mom but also a human so I have my ups and downs😊 Breakfast: spinach and mushroom scrambled eggs and toast with strawberry jam Lunch: chicken with oyster sauce, baked sweet potato, and broccoli tomato and avocado salad Snack: berry yogurt with cinnamon Dinner: curried turkey meatballs over rice Not pictured: apple slices, cheddar cheese and a few tortilla chips Follow my Instagram for more ideas! #toddlermeals #whatmytoddlereats #whatifeedmytoddler #mealideasforkids #toddlersnacks #healthyrecipes #wholefood #mommeals #motherhood #newmom #girlmom #yogateacher #healthyeats #babymeal #toddlerfood #pickyeaters
One of the British 🇬🇧 traditions I enjoy are 🍽️ Sunday Roasts. Full dinners of roast beef, pork or lamb with cooked potatoes, onions and carrots. I was raised in the 🇺🇸 States and some of my most memorable mom meals were 🍽️ Sunday beef “pot roasts”. Lord Crispy and I stopped in a wonderful pub on a Sunday, while last traveling in England, 🇬🇧 and I had forgotten that Sunday meals were roast meals. The beef roast and all accompanying, breads, salad and veggies, beyond the potatoes, carrots & onions we were served were truly memorable and could have served a 🍽️ family of four. I wish I could remember the town and pub. 🇬🇧 Tuck in, mate! @johnhunterbham #sundayroastdinner #sundayroast #britishtradition #roastbeef #porkroastdinner #lambroastdinner #beefroastdinner #britishpubdinner #britishpubfood #britishpub #tuckinmate #tuckin #mommeals #sundaydinner #sundaymeals #dinnerinapub #vintagecookbookart #cookbookart #familydinner #lordcrispy
🌟 Elevate your meals and live your best bean life to the fullest! 🍽️🥂 Mix and match our flavors to create a symphony of taste that'll have your taste buds dancing with delight! 💃🕺 Which combo will become your new favorite? #easymeals #easymeal #easymealprep #easymealplans #easymealideas #easymealsfast #easymealidea #easymealsforkids #momstuff #mommeals #momhacks #heromom #supermom #bestmom #momsofinstagram #momlife #momgoals #momma
Reminder: eating well doesn’t mean tracking macros! Easy high protein meal in 10 minutes!!! Ingredients: 1 large tortilla 1 tbsp light cream cheese Lettuce to liking (its basucally free cals) 2 chopped chicken tenders 1/4 cup shredded light mexican blend cheese 1/4 cup buffalo ranch dressing #buffalochicken #buffalo #buffaloranch #wrap #macro #healthyliving #nutrition #recipe #easyrecipe #10minrecipe #mommeals
Quick meal prep to get myself back on track after this last week of not really having an appetite- fruit salad 🍇🫐🍎then I squeezed fresh lemon 🍋 and honey on top and shredded a whole chicken. I can use this with wraps , in a salad, sandwich or with a side of brown rice and veggies. #marlysmealprep #prep #quickprep #mommeals #healthy #fruitsalad
Morning loves 🩷 #goodmorning #saturday #saturdaymorning #breakfast #breakfastofchampions #sahm #sahmlife #mommeals #whatieatinaday #yummyfood #cheerspodcast @averyywoods
Yum! @mediterranean.diet.plan #whatsforlunch #whatsfordinner #easymeals #mommeals #eatingfortwo
I forget to actually share the pictures I take of my food, so hears to honoring my hunger, eating to complete fullness, & living with no restrictions around food. 👏🏻✨💕 #healthyeating #fdoe #intuitiveeating #foodfreedom #foodfreedomforever #foodfreedomjourney #plantbased #vegetarianmeals #highproteinmeals #easymeals #pescatarian #mommeals #foodideas #healthyfood #healthyeating #mom #boymom #healthymom #quickmeals #quickmealsforbusymoms #healthymealideas
Week three of meal prepping for the week 🍽️ Breakfast, lunch and dinner and a little bit of dessert 😋 Meal prepping as as #SAHM with 2 under 2 is the way to go 😌 #momlife #foodie #breakfastideas #lunchideas #dinnerideas #2under2 #sahm #mealprepping #mealprep #mommeals
Breakfast of champions. Amelia liked the pancakes. I made them silver dollar size ones and let them dip them in syrup. August liked the bacon. #mommeals #kidsbreakfast #momswhocook
A Mom Meal for and by a sick mom: Tasty, Simple and Nutritional Meal but also doesn't require long hours at the stove. @luckystarsa Pilchards accompanied by @comessafoods Rootie makes for the perfect compliment. What are you having for supper ?. . . . #meals #mommeals #elidnaz_nurse_mom #foodies #foodiesofsa #easymeals #quickmeals #thetasteofhome
What’s the first thing that came to your mind when you saw this fridge. Tell us in just 3 WORDS😎🥰 Guchy cares ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #food #mommeals #meal #mealprep #mealplan #momlife #momblogger #momworthy #mom #explorepage #exploremore #exploreeverything
🐣 The Easter egg 🥚 symbolizes our ability to break out of the hardened, protective shell we’ve surrounded ourselves with that limits our thoughts and beliefs. As we break open our hearts and minds we discover a transformation to new, life enhancing thoughts and beliefs.💜 . . . . . . #eastereggs #happyeaster #easterbunny #Springvibez #easterblessings #easterstyle #easterinspiration #torontomomblogger #motherhood #torontolife #breastfeedingnutrition #holisticwellness #nutrientdensefood #mommeals #easymomhacks
Baked Turkey Wings! 🦃 These bad boys was so fye and flavorful!! I got this recipe from FB but cant find the original video (this is a super old video im just now editing). If you havent made these…MAKE THEM! Theyre 🔥🔥🔥 #turkey #turkeywings #BakedTurkeyWings #easyrecipe #dinnerrecipes #dinnertime #dinnerideas #turkeydinner #recipes #turkeyrecipe #mommeals #easymeals
Easy Spinach Rice *1 cup Basmati rice *2 cups broth (chicken or veggie) *1 teaspoon salt *1/2 teaspoon garlic powder *2 cups fresh spinach leaves, finely chopped ***Directions: Combine rice, broth, salt and garlic powder in a pot. Without the lid, bring the pot with the rice and broth to a boil. (Medium high to high heat) Once the broth is boiling, reduce to a simmer and cover with lid. (Medium heat) Cook rice until it is tender, about 15- 20 minutes. Once rice is cooked, take off the heat. Stir in the chopped spinach. Let the rice sit for 5-10 minutes, with the lid one, to gently cook the spinach. Enjoy! #easymeals #healthyfood #healthylifestyle #healthy #momlife #toddlerapprovedfood #toddlerapproved #yummy #mommeals #mommealsmadeeasy #30minutemeals #sidedish #sidedishrecipes #familymeals #food #foodie #rice #spinach #5ingredients
The kiddos requested BBQ chicken burgers for supper but I really wasn’t feeling it. Instead I made myself sea bass fillets with herb butter accompanied by a “throw it all together” quinoa salad. It was so delicious, and definitely my kinda meal, versus what my family would eat. #seabass #salad #pantrystaples #produce #olives #pistachios #mommeals #healthy #homemaker #housewife #tradwife #aproncladarmy #realmama86
The village of the Bites! 🍓🫐🍍🍎 #freezedried #fruits #organicfood #organicsnacks #future #photooftheday #futureoffood #organicandnatural #momsoftoddlers #mommeals #snackbox #costco #fyp #vitalbites #vitalbiteshaven #freezedriedstrawberries
Baked Ziti Or Pasta Ziti 😍🤥🥵 STEP BY STEP what to do! Dm for further Ingredients 🤌🏽 This dish was cooked by my husband & it was amazing!! 🩵🙌🏽 #bakedpasta #dinnerideas #dinnerwithbae #pasta #pastapasta #foodie #foodblogger #foodphotography #husbandcooks #dinnertime #dinnertonight #easyrecipeideas #easyrecepies #easydinner #easydinners #mommeals #houstontx #dinnergoals #foodies #foodlover
Need an easy taco tuesday meal?? Give this a try! It is so easy & so yummy! I have been hooked on burrito bowls lately but eating them out is so expensive. Here is my easy & yummy copycat recipe! Let me know if you try them 😍 #easyrecipeideas #easymeals #tacotuesday #mommeals #budgetfriendly #mommeal #eatathome #savemoney #sahmlifestyle #momlife #momlifestyle #momlifestyleblogger #momcontent #momsofinstagram #momsofig #momcommunity
Do you struggle with energy boosting snacks as a mom? I hope these snack ideas help you! What snack will you being trying this week? #mommeals #prenatalnutritionist #easysnackideas #prenatalnutrition
Food is love. Cooking can be fun. Just have to approach considering which ingredients are available to you and being resourceful with what you have. The rest will follow. ❤️Fresh ingredients include: red leaf lettuce, ice berg lettuce, spinach, parmesan cheese, cherry tomatoes, beets, roasted Brussels sports, cauliflower, avocado, glazed carrots, toasted pecans, and pretzel crumbs. #mommeals #comfortfood #foodprep #salads
Stuffed peppers- Ground Turkey, spinach, corn, yellow onion, mushrooms and quinoa/brown rice topped with vegan cheese and broiled #sofire #fresh #marlysmealprep #mommeals #prep #veggies #stuffedpeppers #sundaymealprep
This quick meal is a sure way to make hubby proud! For the shrimp: in seasoned butter, add: • Garlic powder • Salt/pepper • Paprika • Minced garlic • Soy sauce • Ginger paste • Rice wine vinegar - I quick boiled it in salted water and a tablespoon of butter for about 2-3 mins before transferring it to a hot oiled skillet. In the skillet you want to add butter and seasonings. I used, paprika, pepper, minced garlic, garlic powder, ginger paste, soy sauce, & a tsp of rice wine vinegar. Sautee shrimp in the mixture for about 4-5mins and remove from heat. Cilantro lime rice: • Culantro • lime/lemon • Salt/pepper In a large pot, add oil and butter until melted. Add in washed rice and sauté for 3min. Add Culantro seasoning and lime juice. Cook for another 2mins. Salt and pepper; Add in your water and bring to a boil. Reduce heat after 5min - on low until rice is tender. Roasted Asparagus: • Salt/Pepper • Minced garlic • Garlic Powder • Oil Pre-heat oven to 400 degrees add asparagus to a sheet pan. Coat asparagus in oil and seasonings. Toss until completely coated and cook for 15min. This came out so delicious and on point. Quick and out the way! Surely to make everyone in your household full and happy! #quickmeals #mommeals #asianfusion #hispanicfood #like #healthy #semihealthy #Recipe #30minutemeals #healthylifestyle2024
Alright y’all, it’s high time we talk about these MEALS!!! MYFRESH meals are— • fresh, never frozen • no added hormones • no added preservatives • farm-to-table • 2-3 mins to warm up • macro friendly I have been sampling & taste-testing them for the last week & 1/2 because y’all should know me well enough by now to know that I won’t ever share something I cannot 100% stand behind—Let’s just say I am freaking OBSESSED!!🤤🤤 The macros are literally printed on the container for you + they’re so easy to track. I have never been so excited to EAT… 🤣 This one in particular is the BBQ Bison Sliders + Sweety Fries ->> all meal orders come with free shipping as well when you order weekly 8 or 14 meals. #myfreshmeals #mealdeliveryservice #mealdelivery #farmtotable #alwaysfresh #locallysourced #eatinggood #realfoodheals #thriving #levelthrive #mommeals #mommealsmadeeasy #mealplan #dadmeals #quickandeasymeals
🌻 Exciting news from Sunflower Home Healthcare Services! 🌻 Introducing our partnership with Mom Meals, a fantastic meal delivery service covered by select insurance plans. 🍽️ At Sunflower, we're committed to providing comprehensive care, and that includes ensuring you have access to nutritious meals right at your doorstep. Our team will handle all the leg work to get you approved for Mom Meals through your insurance plan, so you can focus on what matters most – your health and well-being. Say goodbye to meal prep stress and hello to delicious, convenient meals designed to meet your dietary needs. Contact us today at (215) 826-3296 to learn more about this fantastic service and how Sunflower can support your journey to better health! Also available for private pay customers! 🌻 #SunflowerHHCS #SunflowerHomeHealthcare #MomMeals #Nutrition #HealthcarePartner #MealDelivery #homecare
Salad is life. Nachos are fun! You should have fun in life! So you should have salad on a plate of Nachos 🤭. Having fun with food is the best way to eat food! Roasted Brussels sprouts salad! #funmeals #homemadefood #eatyourveggies #mommeals #husbandnothomemeals #simple #
Todays preps- Grilled chicken thighs, sautéed green beans, baked red potatoes and a cabbage,carrot and red onion side salad #marlysmealprep #prep #meals #mommeals #weightloss #weightgain #mealprep #veggies #chicken
Berry smoothie this morning full of antioxidants,fiber. Has chia seeds,blueberries , raspberries and protein powder #marlysmealprep #prep #smoothie #mommeals #berries #chiaseeds
Protein packed Lemon blueberry cheesecake shake! 🍋🫐🍰 70 lbs down and enjoying delicious protein packed, healthy desserts like this EVERY DAY! 🙌 My latest healthy dessert creation I made this weekend was this lemon blueberry cheesecake shake loaded with 23g protein, original recipe inspired by @dashingdish! This shake is perfect for breakfast, as part of your lunch, or a high protein snack! It’s definitely one to SAVE! Here’s how to make it ⬇️: INGREDIENTS (swipe all the way over to see what I used): 🫐 1 scoop snickerdoodle @shakeology (or vanilla based protein powder) 🍋 3/4 cup unsweetened almond milk 🫐 1/2 cup frozen blueberries 🍋 1/4 cup cottage cheese 🫐 1 tbsp sugar free vanilla pudding mix 🍋 2 tsp lemon juice 🫐 1 cup of ice 🍋 1 tbsp monk fruit sweetener (optional) 🫐 Whipped cream topping (optional) Blend & enjoy! Be sure to FOLLOW for more healthy desserts & meal ideas! Also, sharing is caring… hit the SHARE button, and send this recipe to a friend! Thank you for your support and I hope you love this recipe as much as I do! 🫶🫶🫶 . . . #highproteindessert #healthydesserts #proteinpackedbreakfast #healthybreakfastidea #lemonblueberrycheesecake #blueberryshake #highproteinrecipes #fitandhealthylifestyle #momfuel #mommeals #2bmindsetmeals #2bmindsetbreakfast #healthyrecipeshare #weightlossfoods #weightlosshelpneeded #momsover35 #mid30s #lemonblueberry
Finding a way to eat my fave foods with less than half the calories-homemade chicken sandwich, low carb protein bread, lettuce,tomato, pickles, I added hot sauce instead of sauce , sweet potato fries and pineapple topped with tajin 🍽️ #lowcalorie #lowsodium #homeade #girlmeals #mommeals #marlysmealprep #lowsodium
Back to the basics Al parque donde pateé un ⚽, por última.vez, hace 30años #wonderyears 😇 Cuando nada importa Y a la cocina de mamá🤱🏿 #mom #mommeals
Real life lunch….. Facebook post about Photos of fancy food don’t make it better food Some people show pictures of their fancy meals. The “fancy” doesn’t make the food any better quality or better tasting. Here’s my quick, easy, nutritious and delicious simple lunch fix for today! 🥗 🍱 👩🍳 ***paper bowl adds that extra “mom flare”! #tastewinshere #nutritiousANDdelicious #fastyethealthy #mommeals #momfood #momeats #momfoodismmmgood
When I don’t really feel like or have time to cook, I make a compleats meal, add lots of pepper, and make a @sisterschuberts yeast roll and call it “fancy compleats night” for the boys Follow me for more busy mom meals. #mommeals #workingmom #multiplekids #imtired
I’ve added another dish to my Taco Tuesday cycle… this was my take on @agaveandrye’s “Alderman Taco” and oh my goodness 🤤 🌮 soft tortilla shell covering a white corn hard shell 🥩 thin cut steak 🌽 Elote corn salad #anitrathemomgul #tacotuesday #steaktacos #agaveandrye #aldermantaco #icook #quickmeals #mommeals
Tomato Chicken Curry #shidocooks #mommeals #langleyeats #foodstagram
Homemade Chicken Fried Rice!!! #foodsofinstagram #langleyeats #mommeals #homecopkedmeals #shidocooks
Welcome new followers! It’s come time for me to have some direction with the content I share since my true goal is to help others in the same boat. Hi 👋🏻 I’m Megan, a mom to a sweet one year-old, wife to a hard-working half Persian from Houston, and a full-time product manager in the microbiome/biotech industry. Balancing work, family time, and cooking/caring for kiddos is no joke. And, I don’t feel like I see enough representation out there on this platform of what it’s really like to get meals on the table after having commuted 60-90 minutes each way to the office. So, I’m here for just that. To create a little space to make working mamas feel supported. My goal is to showcase my little kitchen heroics/tricks that make dinner on the table easier. I’ll also show how I pack my son’s meals for his babysitter (his Nana) and my grocery hauls, new finds etc. when possible. There won’t be a lot of fancy reels or long posts (besides this one typed in my car before starting my long commute). It will just be posts and stories documenting this lifestyle and hopefully providing some support for other working parents. We eat predominantly plant-based and I’m so excited to share so many of the recipes I’ve found on this platform and love for quick meals. Comment below to tell me something about you. I’d love to get to know you all more 💙
Dinner tonight homemade copycat chipotle bowls- cilantro brown rice, steak, chicken, black beans, corn, cabbage for some crunch, salsa, Greek yogurt and guac #marlysmealprep #prep #mommeals #easymommeals #protein #weightloss #weightmanagement #highprotein #lowcarb
Dinners of the week🍴 1. Hiyashi Chuka (Japanese cold noodles, one of my favourite noodle dishes ) 2. Mapo Tofu (didn’t quite like how this turned out but was my first time trying to cook it) 3. Rigatoni Bolognese (added extra cheese and it was so good) 4. Salmon and wild rice (try to have fish at least once a week) Also enjoyed a frozen pizza and some hainanese chicken but forgot to photograph it. - - - - #dinnerinspo #dinnerideas #familydinners #whatieat #mommeals #easydinners
This recipe is guaranteed to make your kids ask for this egg everyday.😋😋😋 Guchy cares ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #cookwithme #food #familymeal #familymeals #breakfast #breakfastideas #friedeggs #eggs #sausage #explorepage #mommeals #momworthy #momsoncall #mom #momofteensandtweens #momlife #momblogger #viralreels #foodie #naijafood #nigerianfood #continental
A balanced snack should be more than just a handful of your toddlers goldfish 😜 if your snack has carbs you want to make sure it has protein along with it so that you don’t spike your blood sugar and wind up hungry and a short time later. A good balanced snack would ideally have a protein and fiber source to help you feel full and hold you over till the next meal. These snack ideas in this thread all consist of healthy fats, carbs, proteins, and fiber, plus they are mainly Whole Foods which means loaded with lots of nutrients which is perfect for pregnant or postpartum Mamas 😉 . Some other ideas you could toss in: 1. Tuna salad (made with Greek yogurt) 2. Guacamole/avocados 3. Any and all fruits 😋 4. Lunch meat 5. Dried fruit (look for no sugar added) 6. Trail mix 7. Pepperoni 8. Olives 9. Pickles 10. Hummus 11. Roasted chickpeas 12. Nuts of any kind 13. Popcorn 14. Homemade oatmeal bites 15. Pinwheel roll ups 16. Quesadilla bites . Honestly the possibilities are endless! Make sure you save this post for later and if you make one of these be sure to tag me so I can see your yummy ideas 😋 . . . #mommeals #postpartum #postpartumsnacks #postpartumweightloss #postpartumfitness #postpartum #momlife #busymom #fatloss #snakcideas #nourishing #wholefoods #nutrientdense #snackbox #bentobox #toddlermom #familymeals #familyfood #pregnancysnacks #pregnancy #prenatal
Baked Feta & Olive Salad This recipe was super easy and so yummy. I made a salad as a low carb meal, but definitely plan on making this recipe again with a side of some thick crusty bread 😅😋😍 #yummy #appetizers #salad #bakedfeta #olives #whatsfordinner #amazingsalads #yummysalad #saladideas #lowcarb #lowcarbmeals #saladdinner #easymealprep #bakingforbeginners #simplemeals #easymeals #mommeals #girldinner #whatsfordinner #whatsforlunch #foodie #ncfoodie #foodphotography #foodblogger #foodlover #foodlog #fooddiary #myweightlossjourney #myweightlossstory
Todays post workout meal half a slice of sourdough bread with mashed avocado 🥑, tomato , turkey bacon and @mrsdashrecipes everything but the salt and on the side cheesecake overnight oats with chia seeds and berries 🍓 #marlysmealprep #prep #mommeals #postworkoutmeal #mrsdash #avocado
#mommealmonday - chicken, leek and rice soup from @smittenkitchen , BLT and chocolate chip muffins from @halfbakedharvest To be honest, mixed reviews on those muffins. Ranging from 4/10 to 36/10. They sort of taste like a pancake with chocolate chips, maybe could use a little spice or other flavoring. The soup is fantastic and need to keep it in the rotation. #mommeals #soup #blt #aioli
Come make dinner with Me & SonSon 🍽️ #kidchef #toddlercooking #hothoneywings #sauteedgreenbeans #honeybiscuits #cornonthecob #EasyRecipe #easymeals #mommeals