Schedule for the week #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
✨Special Delivery✨ Our brand new bikes have arrived and we can’t wait for you to see them! If you haven’t reserved your Founders spot yet do it TODAY so you get some free CB Torrance swag, early access to our schedule and more! Call or book online today 👏🏼👏🏼 (424) 699-1902 🌟CycleBar Torrance will be open before you know it
🚴♀️💥 Join Our Team! We're on the lookout for a dynamic Spin Instructor to join our fitness family! If you have a passion for fitness, a knack for motivating others, and love to lead high-energy classes, we want to hear from you! 🌟 👉 What we're looking for: Certified Spin Instructor Great energy and a positive attitude Ability to engage and inspire all fitness levels Apply today and help our community #SpinTowardsSuccess! Message me if interested please ! #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
🚴♀️💥 Join Our Team! We're on the lookout for a dynamic Spin Instructor to join our fitness family! If you have a passion for fitness, a knack for motivating others, and love to lead high-energy classes, we want to hear from you! 🌟 👉 What we're looking for: Certified Spin Instructor Great energy and a positive attitude Ability to engage and inspire all fitness levels Apply today and help our community #SpinTowardsSuccess! Let’s make fitness fun together! 💪 #Hiring #SpinInstructor #FitnessCareers #JoinOurTeam #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike @meowgirl_
#BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
Local residents get your first ride free on the Boca Spin Studio website when you visit our Insta profile @bocaspinstudio and click our website link to register. Daily - Weekly - Monthly - Annual - Seasonal Membership Programs Available Call, Click or Stop by Today! Boca Spin Studio 7561 N. Federal Hwy. Boca Raton, FL 33487 (561) 278-7111 Located inside The New Boca Raton Fitness Center. #bocaraton #bocaratonfl #highlandbeach #highlandbeachfl #delraybeach #delraybeachfl #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
GREAT AFTERNOON RIDE 👀🚲🙏🙌👌👌👌🚲🚲🚲🚲🚲 #gorouvy #stravacycling #strava #relive #cyclinglife #cycling #weekencycling #weekendvibes #welovecycling #activecyclist #activelifestyle #thejoyofcycling #cyclingpassion #wetrainhard #devoted #devotion #indoortraining #indoorspinning
Un vistazo a mis clases 🚴🏾💙 Vibremos juntos en los próximos días: Reserva a través de la web de goodfit (ver enlace en bio)/classpass/urban Días y horarios: Jueves (esta noche) - 19:20 Viernes - 8:15 Sábado - 11:00 🔋 #goodfitbarcelona #gymbarcelona #ridecommunity #indoorspinning #spinningbarcelona #ridemovement #ridechoreo #spinningcommunity #classpassbarcelona #urbansportsclubbarcelona
Local residents get your first ride free on our website when you visit our Insta profile and click our website link to register. Daily - Weekly - Monthly - Annual - Seasonal Membership Programs Available Call, Click or Stop by Today! Boca Spin Studio 7561 N. Federal Hwy. Boca Raton, FL 33487 (561) 278-7111 Located inside The New Boca Raton Fitness Center #bocaraton #bocaratonfl #highlandbeach #highlandbeachfl #delraybeach #delraybeachfl #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
#BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
▪️🦾▪️ . . . . . . . . . . . . . . . . . . . . . . #workoutroutine #sweat #sweatyselfie #sweatitout #workouttime #trainhard #healthylifestyle #healthyliving #exercisemotivation #spinning #indoorspinning #fitnesslifestyle #workout #girlpower #workoutmotivation #strongwomen #strongnotskinny #gymlife #gymtime #fit #fitmom #fitlife #fitnessmotivation #fitgirls #fitnessmodel #fitnessblogger #instafitness #fitnessaddict #workoutroutine #spinningreel #spinninginstructor @cyglo.co
Schedule for the week #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
🎉🚴♂️ Happy Birthday Marcia!! 🎂💥 85 years young! No excuses! Keep spinning strong and lighting up the room with your amazing spirit! Here’s to another year of great rides and even greater achievements! 🚴♀️🌟 #HappyBirthday #SpinClassHero #CelebrateInStyle #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
When the stars are aligned, everything you do just gets super lit ❤️🔥 What a humbling experience to be spinning side by side this gem from Singapore in Kuala Lumpur Thank you for gracing us with your charisma and energy that has truly inspired myself and our humbling team in Kuala Lumpur Catch you in Singapore! #spinning #indoorspinning #rhythmicspinning
Woohoo Go Saturday crew! 😎🎵🚴🏼♀️ #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
▪️🧨▪️ . . . . . . . . . . . . . . . . . . . . . . #workoutroutine #sweat #sweatyselfie #sweatitout #workouttime #trainhard #healthylifestyle #healthyliving #exercisemotivation #spinning #indoorspinning #fitnesslifestyle #workout #girlpower #workoutmotivation #strongwomen #strongnotskinny #gymlife #gymtime #fit #fitmom #fitlife #fitnessmotivation #fitgirls #fitnessmodel #fitnessblogger #instafitness #fitnessaddict #workoutroutine #spinningreel #spinninginstructor @cyglo.co
Post-Eid indulgence got you feeling sluggish? Reclaim your fitness with our range of gym workouts, spinning classes, and body-toning sessions! Reach out to us for a healthier you 🚴💪🏻For more info, contact us at +974 6690 0393 . . . #Theindoorster #Spinning #Indoorcycling #IndoorSpinning #Doha #Studio #Qatar #TornadoTower #Lusail #Eid #Fitness
We love you Coach Becky and Frumi 💕 #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
▪️🦾💦😈▪️ . . . . . . . . . . . . . . . . . . . . . . #workoutroutine #sweat #sweatyselfie #sweatitout #workouttime #trainhard #healthylifestyle #healthyliving #exercisemotivation #spinning #indoorspinning #fitnesslifestyle #workout #girlpower #workoutmotivation #strongwomen #strongnotskinny #gymlife #gymtime #fit #fitmom #fitlife #fitnessmotivation #fitgirls #fitnessmodel #fitnessblogger #instafitness #fitnessaddict #workoutroutine #spinningreel #spinninginstructor @cyglo.co
Let me RE-introduce myself (as people do here in the IG world)… My name is Courtney and I have climbed many mountains (metaphorically and physically). Overcoming my own mental health journey of rock bottoms and pharmaceuticals, I have been guided to support others in theirs… 🩷I do this via internal family systems…combined with many modalities I’ve learned over the years such as hypnotherapy, life coaching, kid coaching (for the younger ones), human design, tarot, and more. 🩵I am an intuitive, meaning I sense and envision what needs to come through for my clients and always for my family and friends. I use Sat Nam Risayan for distant healing ❤️🩹 I see what a person needs as I tap in, but never force it upon anyone. I guide them into the discovery of it. 💚I am a 6/2 splenic manifestor in human design. All that is really saying is I’m here to make impact and help my tribe. I know what is needed intuitively in the moment…I just know…can’t tell you how or why. 💛I am a mama of one little boy whom is my biggest guru and teacher. I co-parent with his father closely and we work together to break generational trauma and follow our son’s lead in his mission on Earth. …more in comments…
▪️💣▪️ . . . . . . . . . . . . . . . . . . . . . . #workoutroutine #sweat #sweatyselfie #sweatitout #workouttime #trainhard #healthylifestyle #healthyliving #exercisemotivation #spinning #indoorspinning #fitnesslifestyle #workout #girlpower #workoutmotivation #strongwomen #strongnotskinny #gymlife #gymtime #fit #fitmom #fitlife #fitnessmotivation #fitgirls #fitnessmodel #fitnessblogger #instafitness #fitnessaddict #workoutroutine #spinningreel #spinninginstructor @cyglo.co
Coach Bianca with today's 8:30am class ! Great job everyone ! Starting the week off right ! #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
Discover the benefits of spinning at The Movement with these incredible benefits: • burns calories and helps with weight management • strengthens your heart and improves cardiovascular health • improves muscle tone • it’s a low-impact exercise for everybody Come try out one of our multiple spinning classes held everyday, 6 days a week 🚴 #themovement #indoorspinning #gymmotivation
Coach Charlotte with two of our rockstar !!!! Catch Coach Charlotte every Thursday at 6pm! #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
Coach Christine with one of our star riders and her daughter ☺️💪🏼 #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
KaboYellow Indoor spinning class happened with sisterhood and we had so much fun. Thank you so much @matsimela_ladies_clinics, @ride_joburg and @virginactivesa for the awesome time on the saddle. . . . . . . . . . . #cycling #begginercyclist #ilovecycling #cyclingladies #cyclingcommunity #womenincycling #garmin #garmincycling #solidaritychallenge #fitness #activelifestyle #cyclingisfun #cyclingisfreedom #matsimelacyclingclinics #kaboyellow #rideforlife #rideformentalhealth #cyclingladies #womensupportingwomen #adventure #ridejoburg #ridejoburgmtb #virginactiveridejoburg #indoorspinning #indoorspin #indoorcycling #indoorcycle #spinningclass #virginactivesa
Easter Monday Spin - awesome workout today, great energy levels in the Attic of Doom …. It’s Easter Holidays but we’re open, check class times on GymCatch to book in
THAT’S A WRAP FOLKS! 🎉 Yesterday marked the end of an epic month for the SCO Madness Challenge! Our incredible community of ladies showed up and showed out, completing 20+ classes in just 31 days. And because we love to keep the momentum going, all April long our challengers earned 25% off class packages. Not a part of the challenge but feeling inspired? Join us this April and start your own fitness transformation. Slide into our DMs for more info! • • • • #spincityoakmont #oakmontfitness #groupfitness #groupfitnessinstructor #groupsweat #indoorcycle #indoorspinning
AFTERNOON RIDE, FINAL WEEK BEFORE THE MAIN EVENT. #strava #cyclingfanatics #cyclinglife #weridebikes #welovecycling #cycling #weekencycling #weekend #weekendvibes #weekentraining #indoorcycling #indoorspinning
Refine & Reform 🤸 If you want definition and shape in your body then Reformer Pilates is the class for you! Reformer focuses on elongating the body give you more of a sculpted shape and it’s also great for working your glutes and building that 🍑 Reformer classes need to be booked 2 weeks in advance to secure your spot so please don’t leave it until the last minute. If you do forget, you can join our waitlist and as soon as a spot becomes available, you’ll be notified. It’s a first come first serve basis so once you receive the notification, you’ll need to go on and take the spot🙌 Head over to our app to book your class 📲
Test your fitness 💪 There’s only one way to see how fit you are and that’s by taking our Trilogy class 💥 We use a combination of boxing, running and a HIIT workout that will encourage you to challenge yourself and your endurance🙌 To see our timetable, click the link in bio 👉
Wednesday night crew, YOU FREAKING ROCKED IT !!!! #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
🚴♀️💙 Shoutout to all our incredible spin members! Your dedication and energy keep our studio spinning with positivity and motivation. We love having you as part of our fitness community! #SpinLife #FitnessFam #Gratitude 🚴♂️💪 #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
Make your own avatar ! So many fun things to do with Spivi! You can wear a hat, sunglasses, change your outfit, etc. just have fun with it and get ready to ride ! #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
Coach Bianca with some of her Tuesday riders 💕 #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
RIDE 🚲 Our Spin classes are so popular for a reason! Not only do we use weights during the class to work our arms and core but there’s also a moment during the class where we really think about the goals we want to achieve 💫 Reminding yourself of your goals gives you the motivate you need to push further and keep going 🙌
Words cannot describe these past few days. So much love, happiness, PRs, beer and laughter 💚☘️ Original intentions did not go to plan but we made the best of it 💚 Fav irish tunes at my fav place #cyclebarhamlin ☘️ Silly stretches at hot yoga @warrioronewgw and @juliesanchezyoga 🦋 Wedding fun 👰 St Patty's Day 5k! Not easy but I listened to my own motivational sayings lol and the lovely @nataszka____ and did the damn thing faster than I expected 💚 #yourchangeyourchallenge Lots of opportunities for challenges this week! What's yours? Wed 6am Strength Wed (not thursday 🤣) 545 pm 75 min endurance Ride with @ride.rest.repeat & @melly.spinss Friday 6am Xpress Saturday 745 AM 60 min endurance Bada$$ women of the 90s! Let's do this! #cyclebar # #werideasone #Hamlin #horizonwest #indoorspinning #5k #stpattysday
Coach Krista and some her Saturday spin crew !! Love our members 💛💛💛 #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
Spinning through life's twists and turns 🌀 #JustKeepSpinning #LifeJourney #AdventureAwaits #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
▪️🔥▪️ . . . . . . . . . . . . . . . . . . . . . . #workoutroutine #sweat #sweatyselfie #sweatitout #workouttime #trainhard #healthylifestyle #healthyliving #exercisemotivation #spinning #indoorspinning #fitnesslifestyle #workout #girlpower #workoutmotivation #strongwomen #strongnotskinny #gymlife #gymtime #fit #fitmom #fitlife #fitnessmotivation #fitgirls #fitnessmodel #fitnessblogger #instafitness #fitnessaddict #workoutroutine #spinningreel #spinninginstructor @cyglo.co
If you guessed the GLOW RIDE yesterday - you were right!! 🙌 • Thursday, March 28th at 6:45PM with @nessa.estradaa 🤗 Snag those spots!!! #cyclebar #cyclebarbozeman #montanacyclingstudio #bozemanmt #bozeman #montana #indoorspinning
Let's Go Coach Becky!!! You can catch Becky here 4 days a week!! Wed 9:30am, Thurs 9:30am, Fri 9:30am, and Sun 9:30am #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
Love our Wednesday night Boca Spin crew !!! #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
Tag Us 📸 We love seeing all of your selfies and photographs when you attend a class at Rise. Please don’t forget to tag us and we will repost on our page ☺️
Attention‼️ We have various instructors who are running beginners courses for Reformer Pilates. We would like to remind everyone that we don’t deal with the bookings for these courses and you must book direct with the instructors themselves 😊 Thanks Team Rise
4 Stunden Spinning.. jetzt darf wieder gesündigt 🤣🤣 werden #spinning #indoor #indoorsports #indoorcycling #indoorbike #indoorfahrrad #indoorspinning #motivation
Mid week Wednesday- 80’s intervals and sprints 🔥🔥, and then 45 mins of legs/shoulders/core (and boxing)
Give it your all💪 Our Trilogy class requires one thing and it’s that you give it all you have got! 💪 There is a saying you get out what you put in so when you attend our Trilogy class, push yourself to give maximum effort and you will see results a lot quicker 👏
What a great start to the week - so much energy in all the classes today. Amazing how different the 80’s tunes are between the Northern and Southern hemisphere 😂😂
Half price first class - Reformer Pilates We receive so many messages about our beginner Reformer Pilates classes🤸 If you’re interested in trying Reformer Pilates but don’t want to buy a full class card initially, then why not try our introductory offer where you can buy your first class for half the price! 🙌 To purchase this offer, head over to our website link in bio📲
GREAT TRAINING RIDE TODAY , THIS WAS A VERY DIFFICULT RIDE LOTS OF CLIMBING WITH 18% GRADE HILLS, BUT WELL WORTH THE TRAINING 🙌👌💪🚲🚲🙏🙏 GETTING THE LEGS READY FOR @finish_the_ride GRIFFITH PARK APRIL 7TH 2024. @strava @gorouvy.team @relivecc #stravacycling #stravaphoto #strava #gorouvy #relive #weekencycling #weekentraining #indoortraining #indoorspinning #indoorcycling #fitness #fitnesslife #fitover40 #cyclingfanatics #cyclinglife #welovecycling
This morning class was ELECTRIC ⚡️ 10 amazing ladies showed up and showed out for our EDM 8am class. During class I talked about what it means to be consistent in your journey rather if it’s life or working out. I am pleased to say these ladies went above and beyond this morning! 🪩CONSISTENCY is not perfection.. it is simply refusing to GIVE 🆙 #motivation #teamwork #oneteam #spinclass #indoorspin #workingout #45minworkout #hardwork #dedicated #groupfitness #inspire #stayfitdontquit #cyclinglife #cyclingclass #theride #ridelikethewind #indoorspinning #peletoncycle #cardioworkout #crunchfitness
Woohoo Go Kitty Kat😺 @kathlondono3 #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
New weekly schedule. We have permanently moved Christine's classes on Tuesdays and Thursdays to 8:30 a.m. #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
Hot Yoga 🧘♀️ We love how popular our Yoga classes are, week in, week out🙌 Our classes are sold out every week for Hot Yoga and it’s because the class is amazing for releasing those good endorphins and giving the body a full stretch whilst targeting all your core muscles🙌 It’s a class where your mind, body and soul work in unison and the feeling when you finish is like no other 🤩
Ce qui m'occupe ces jours-ci 🧘♀️🚴♀️ | | #yogaenpyjama #indoorspinning #enièmerecommencement 🫠
It’s never too late to start exercising, don’t put it off, just book a class, commit to it, and come in. So many options available
Classic Friday ride! See you soon! @crunch.marietta #gym #motivation #indoorspin #indoorspinning #spininstructorlife #workhard #indoorcycling #crunchfitness #atl #spinclasslife #spinclass #spinclassjunkie #fitness #fitnessinfluencer #fitnessinstructor #thoughtsbylex
High Intensity If you’re looking for a high intensity workout that will push you as much as possible then our TRILOGY class is perfect! 💪 Combining running, boxing and HIIT workout, this class is sure to keep your heart rate racing 😅 To book our TRILOGY class, click the link in bio 📲
Hot Pilates 🤸 If you haven’t tried this class then it’s a must! Hot Pilates is a high intensity class using mat based Pilates in a hot room with lots of energy 😅 You are guaranteed to leave feeling amazing 💪 Head over to our website and check out our timetable for class times an days available 📲
MORNING RIDE, GET YOUR MILES UP AS MY FRIEND WOULD SAY 💪🚲🙌 MR. MK RIDES , POWER TRAINING, @strava @finish_the_ride @gorouvy.team #stravaphoto #stravacycling #finishtheride2024 #weridebikes #welovecycling #cyclinglife #cycling #indoortraining #indoorspinning #indoorcycling #weekencycling #fitnesslife #fitnessmotivation #fitover40 #cyclingcalifornia #trainhard #fitness
Meet our instructors!! #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
GREAT TRAINING RIDE, GETTING READY FOR FINISH THE RIDE GRIFFITH PARK @finish_the_ride 🙌💪🚲🚲💯💯💪💪@strava #stravaphoto #stravacycling #weridebikes #welovecycling #activecyclist #activelifestyle #thejoyofcycling #thelifeofacyclist #wetrainhard #fitnessmotivation #fitnesslife #finishtheride2024 #gorouvy #relive #spinning #indoortraining #indoorspinning #fitness #fitover40
It’s been a great half term at The Attic of Doom… the boss was away, but classes went ahead 😂. Not to many gloves and beanies this week, pretty “el scorchio” this week 🥵
RIDE 🚲 If you haven’t tried spin before then we suggest coming to class 15 minutes early. We have spin shoes available to hire from our studio. Please let our instructor know that it’s your first class and they will be able to set the bike up for you and help you get on and ready for the class. To book Spin, download our Rise Fitness Studios app and check our timetable to see which days and times suit you best📲
Meet our instructors!!! #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
Always a great time here at Boca Spin Studio 🫶🏼 #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
Join the waiting list👇 If you find the class you want to book is full then please join our waiting list. We can then notify you as soon as a space becomes available. To do this head over to your our Rise Fitness Studios app and find the class you want to attend and click ‘join waiting list’📲
First time riders at Boca Spin Studio with Coach Krista 👏🏼🚲😀 #BocaSpinStudio #spinclass #spinbikes #cycling #indoorspinning #indoorcycling #spivi #spinlife #cyclelife #spininstructor #spinbike
Class Cards 💪 If you have purchased a class card, please ensure you check the expiry date as we’ve had a lot of members not using all of their credits in time. The class card will run out which means your credits won’t be accessible after the class expiry date. The best way to check how many credits you have left is by downloading our Rise Fitness Studios app and logging in to your account.