We’re excited to announce that @localctc has nominated us to present our cause at their next charity fundraising event on June 4th!💜 We’re beyond grateful for this opportunity to raise more money to build supportive resources that provide accessible, compassionate and holistic care by providing programs and education to improve outcomes in youth and caregivers experiencing mental health challenges. Thank you @localctc members for your kindness and support!🤝 Together we can increase awareness around youth mental health, disrupt stigmas and advocate for more resources! We invite you all to come out and support us👇 📅 June 4th, 2024 📍 Lucky Bastard Distillery Head to www.ttyxe.ca to join our community! #saskatoon #yxe #yxeliving #yxelocal #saskatoonbusiness #supportlocal #localcompaniesthatcare #lctc #localctc #yxebusiness #yxelife #saskatooning #saskatoonbusiness #saskatoonevents #yxeevents #localcharity #saskatooncharity #yxecharity #supportyouthprograms #yxelocal #supportyxe #yxeyouth #mentalhealthyxe #mentalhealthwarriors #youmatter #teenstalkyxe
I made food. I’m a bit quieter these days cause reasons that I don’t feel the need to share. All is well but yah. Mmm food.
Embracing the slow life (and the cake life).
I’m not saying that my Wuzzles collection is better than yours… but I’m not not saying it.
Treasure.
Humboldt, I am in you. Found upcycled Star Wars baby blanket and 1997 Taz backpack, dad’s new Meccano pushing some old, and mom’s veggie plate for burritos.
To anyone struggling with the weight of their emotions and thoughts, please know this: YOU ARE NOT ALONE. Even in the darkest moments, there is light and hope. Your life is incredibly valuable, and there are people who care deeply about you, even if it doesn't always feel that way. Talk to a friend, a family member, or a professional. Sharing your burden can make it lighter. It's okay to seek help and to lean on others for support. You matter, your story matters, and there is a future filled with possibilities waiting for you. Hold on. One more day, one more moment. Things can and do get better. You are stronger than you know, and you have the power to find joy and peace again. Please, stay with us. You are not alone. Follow 👉🏻 @teens_talkyxe 👈🏻 for all things mental health! Head to www.ttyxe.ca to join our community! #supportyouthprograms #yxelocal #supportyxe #yxeyouth #mentalhealthyxe #mentalhealthwarriors #youmatter #endthestigma #healing #psychoeducation #therapymemes #brainhealth #mentalwellness #anxietydisorders #healingjourney #youthadvocate #mentalhealthadvocate #ocdawareness #healyourlife #mentalhealthmatters #brainhealthmatters #sharingcircle #anxietytips #youarenotalone #youthmentalhealthawareness #safespaces4youth #suicideawarness #therapyiscool #suicideprevention #teenstalkyxe
A poem from a few years back. It’s about the things that have happened in my mind when I’ve struggled to go on living. The bad, the good, the in-between. The quiet subtle shifts that prolong it all just long enough, and then… The beautiful precarious nature of being a being. A story that is not just mine, but for all who have said “one. more. time”.
Can’t talk now busy playing Poohsticks. (get your mind out of the gutter).
Here comes my monthly medication post featuring also much needed zingy sour kicks. 💊 How many meds can 1 girl take? At least 7 +1 other prn. ⚕️Time for my monthly medication post! TW: Suicidal Ideation. ⠀ For me 👏🏻 Meds. 👏🏻 Are. 👏🏻 It. 👏🏻. I don’t put up with anyone’s nonsense if they think to tell me otherwise. By all means you do you, and I’d never presume what’s right for you, just grant me the same courtesy. ⠀ Meds truly are what help me be who I really am. ⠀ Yes I take lots of meds. I’ve lost track of all the types I’ve tried. Probably around 15. I take 1 other not pictured on occasion as a prn for anxiety. ⠀ On average I make 1-2 adjustments each year. Recently did some tinkering but pretty much just ended back at where I started. 🥳 Some times that means changing a dose up or down, switching to a “sister pill”, or a more substantial switch up. I also do weekly rTMS treatment, for 2 years and counting. Very helpful!!! ⠀ How do we know I need a tweak? Remember my suicidality scale? Well for me when I’m doing good I don’t really have many thoughts in that area, or just very very casual fleeting thoughts rarely. The worse I get the more and more I think about death, until it’s basically like a personal soundtrack in my head. 🎶🎤 “I wish I was dead. This is hell. How can I end this?”🎸🎵 ⠀ I’ve gotten quite a bit better at hauling my ass into an appointment if my thoughts seem to be getting that dark, so I tend to not reach that bottom as often. ⠀ I also need to look out for relentless extreme tiredness, and struggling to keep up with my basic needs. Another huge warning is being unable to see myself and/or the world in any sort of good light. That particular script tends to sound like: “I’m pathetic, I’ve done nothing worthwhile. Everyone sucks, and everything’s dangerous.” ⠀ No amount of therapy, exercise, diet, self-care, or essential oils makes those thoughts go away. And trust me, I’ve tried. I. 👏🏻 Need. 👏🏻 Meds. 👏🏻 .
Bonkers gets it. Remember if you are reading this that means you aren’t dead… yet! 🤣😂 Today I’m so tired I feel barely alive, but since I’m typing this I must be. 👍🏻
I made food. It’s pretty good too! #boringgirlstuff
Congratulations to Liam Hopkins for being the first-ever winner of Saskatoon's Got Talent! He recieved a cheque of $1000 thanks to @sasktel! Your incredible talent and passion for music have truly inspired us all. Thank you for sharing your gift and bringing such joy and artistry to our event! It's hard to decide which was more entertaining - your drum skills or your facial expressions! We can't wait to see what amazing things you will achieve next. Here's to many more successes ahead! Follow 👉🏻 @teens_talkyxe 👈🏻 for all things mental health! Head to www.ttyxe.ca to join our community! #supportyouthprograms #yxelocal #supportyxe #yxeyouth #mentalhealthyxe #mentalhealthwarriors #youmatter #endthestigma #healing #psychoeducation #therapymemes #brainhealth #mentalwellness #anxietydisorders #healingjourney #youthadvocate #mentalhealthadvocate #ocdawareness #healyourlife #mentalhealthmatters #brainhealthmatters #sharingcircle #anxietytips #youarenotalone #youthmentalhealthawareness #safespaces4youth #suicideawarness #therapyiscool #suicideprevention #teenstalkyxe
Still processing after an incredible evening on Saturday at the inaugural Saskatoon's Got Talent event. More posts & pics to come, but firstly.... To our donors & sponsors, your generosity fuels our programs and initiatives, ensuring that no young person feels alone in their struggles. Your contributions are not just financial, but symbols of hope and belief in the importance of mental well-being. Thank you to each of these organizations for helping our event be a huge success! @affinity_cu @bricklofteventco @candlelakefunrun @thelindenyxe @sigacasinos @metisnationsask @sasktel @rock102rocks @650ckom Iceland Concerte The numbers aren't in yet, but honestly, that's the last factor I'm even considering when reflecting on the success of the night. It was sooooo entertaining, loads of fun and great to connect with lots of old & new friends! Can't wait for next year! Follow 👉🏻 @teens_talkyxe 👈🏻 for all things mental health! Head to www.ttyxe.ca to join our community! #supportyouthprograms #yxelocal #supportyxe #yxeyouth #mentalhealthyxe #mentalhealthwarriors #youmatter #endthestigma #healing #psychoeducation #therapymemes #brainhealth #mentalwellness #anxietydisorders #healingjourney #youthadvocate #mentalhealthadvocate #ocdawareness #healyourlife #mentalhealthmatters #brainhealthmatters #sharingcircle #anxietytips #youarenotalone #youthmentalhealthawareness #safespaces4youth #suicideawarness #therapyiscool #suicideprevention #teenstalkyxe
Nummy snack table for my snack of a friend @oakandstoneyxe ! 🤣🎈
Champion snoozer since 1982.
Boundary: Don’t use this poem as an opportunity to tell me who or what I am. I’m just me. The end. 💖
The day is finally here for Saskatoon's Got Talent! We can't wait to host you and share all the special things we have in store for our guests tonight! You can still get your raffle tickets & enter the 50/50 if you're not able to attend... LIVE ticket draws will be done this evening - make sure to have your phone on so we can call you if you're the lucky winner! See you tonight!! Follow 👉🏻 @teens_talkyxe 👈🏻 for all things mental health! Head to www.ttyxe.ca to join our community! #supportyouthprograms #yxelocal #supportyxe #yxeyouth #mentalhealthyxe #mentalhealthwarriors #youmatter #endthestigma #healing #psychoeducation #therapymemes #brainhealth #mentalwellness #anxietydisorders #healingjourney #youthadvocate #mentalhealthadvocate #ocdawareness #healyourlife #mentalhealthmatters #brainhealthmatters #sharingcircle #anxietytips #youarenotalone #youthmentalhealthawareness #safespaces4youth #suicideawarness #therapyiscool #suicideprevention #teenstalkyxe
Gather up folks as I tell you… the secret! 👁️👁️
Important acquisitions as of late, some gifts some I got myself. Ever feel like you’ve been hit by a truck and then dragged around my a oliphaunt? Same.
Great day for a mental health walk and bbq! 🥰
More than Mamas will be starting this May! Having a baby brings about all kinds of changes – physical, emotional, mental, social, and even spiritual. It’s easy to lose yourself in these changes and your new role as Mom. This six-week discussion-based group will explore these changes and provide support and education on how to cope. May 21st - June 25th 6 weeks No cost Tuesdays: 10 am – 12 pm Babies aged 2 - 4 months Location: CMHA Saskatoon Transportation provided if needed Registration and referral required Babies are welcome Discussion topics: • The fourth trimester • Balance & body image • Relationship changes & boundaries • Expectations & mom guilt • Moving forward For more information or to self refer please contact the More than Mamas Facilitator: Chalaine Senger [email protected] 306-384-9333 ext. 223 #postpartummentalhealth #postpartumhealth #maternalmentalhealth #yxementalhealth #mentalhealthyxe #mentalhealthforall #cmha #cmhasaskatoon #mentalhealthweek #calltobekind
Grateful to have spent the evening yesterday with some lovely members of the Muskeg Lake Cree Nation. Thank you for welcoming us so well, feeding us and being so attentive and respectful - you held such a safe space for me to share and I so appreciate each and every one of you! Then to send us off, they gifted us the most beautiful beadwork gifts and other swag - THANK YOU! But mostly - thank you for caring enough about mental health and wellness and being an active participant in breaking stigmas and normalizing brain care! Send me an email if you'd like us to come to your community, business or school! Next up, Hugh Cairns V.C. School! Follow 👉🏻 @teens_talkyxe 👈🏻 for all things mental health! Head to www.ttyxe.ca to join our community! #supportyouthprograms #yxelocal #supportyxe #yxeyouth #mentalhealthyxe #mentalhealthwarriors #youmatter #endthestigma #healing #psychoeducation #therapymemes #brainhealth #mentalwellness #anxietydisorders #healingjourney #youthadvocate #mentalhealthadvocate #ocdawareness #healyourlife #mentalhealthmatters #brainhealthmatters #sharingcircle #anxietytips #youarenotalone #youthmentalhealthawareness #safespaces4youth #suicideawarness #therapyiscool #suicideprevention #teenstalkyxe
Channeling my inner Grumpy Badtz-Maru… the latest addition to my collection. I’ve never been so tired in my whole life.
Saskatchewan Health Authority Press Release: "Smiles light up the faces of youth receiving PJ Project packages at the Irene and Leslie Dubé Centre for Mental Health in Saskatoon, revealing the positive impact it’s having on mental health patients. “These small packages bring so much joy to those in hospital,” said a registered nurse (RN) who works on the 10-bed child and youth mental health unit at the Dubé Centre. The unit creates a safe, caring and healing space for youth 17 years and younger experiencing mental health problems that interfere with their quality of life. Initiated by a former patient and her mother and funded through donations, the PJ Project provides each inpatient with a new pair of pyjamas, a comforting, encouraging hand-written message, and other supportive resources. “It means so much to our team that this idea comes from a family that has spent significant time in the health-care system and wanted to share it with other youth in our care,” said Ryan Baliski, Manager, Inpatient Child and Youth, Mental Health and Addictions. 📸 Adriane Wever and Brooke Zwozdesky standing outside of the Dubé Centre Registered nurses (RNs) Adriane Wever (left), and Brooke Zwozdesky (right), are pictured holding samples of the pyjamas available to patients admitted to the child and youth psychiatric unit at the Irene and Leslie Dubé Centre for Mental Health in Saskatoon. The PJ Project, created by former patient Taryn Hutchings and her mom Pam, includes a package with a new pair of pajamas, a hand-written note from Taryn, and other resources". Follow 👉🏻 @teens_talkyxe 👈🏻 for all things mental health! Head to www.ttyxe.ca to join our community! #supportyouthprograms #yxelocal #supportyxe #yxeyouth #mentalhealthyxe #mentalhealthwarriors #youmatter #endthestigma #healing #psychoeducation #therapymemes #brainhealth #mentalwellness #anxietydisorders #healingjourney #youthadvocate #mentalhealthadvocate #ocdawareness #healyourlife #mentalhealthmatters #brainhealthmatters #sharingcircle #anxietytips #youarenotalone #youthmentalhealthawareness #safespaces4youth #suicideawarness #therapyiscool #suicideprevention #teenstalkyxe
Had so much fun hosting The Groove for @cmhasaskatoon at @capitolclubyxe with my partner in crime and co-host with the most @alexbrownctv ✌🏼🌸! If you’ve ever struggled with your mental health you know just how debilitating it can be. There’s no shame in reaching out for help. That’s what organizations like @cmhasaskatoon are here for - if you’re not sure where to start, there are a ton of resources on their website. Mental health IS health and everyone - regardless of socioeconomic status or financial circumstance - deserves to have access to services when they need them. So happy we got to be part of raising thousands of dollars towards just that ♥️ #mentalhealthyxe #cmhasaskatoon #yxelocal
It's official! 🥳 While every week is #MentalHealthWeek around here, this is pretty cool! Make sure to join us at the Walk 4 Mental Health and Free Community BBQ to follow on Thursday! We'll see you there Saskatoon! https://cmhasaskatoon.ca/event/walk-4-mental-health-bbq/ #MentalHealthWeek #MentalHealthWeek2024 #ACallToBeKind #yxementalhealth #mentalhealthyxe #yxenonprofit #nonprofityxe #mentalhealthforall #cmha #cmhasaskatoon
Introducing our last guest performance... Trilogy Academy of Dance & Baton Twirling & “Together in Paris!” Performing is the Senior Triple Threat Musical Theatre group… “Together in Paris!” This piece was choreographed and directed by Shannon Brick, Marley Duckett and Dillon Person and features seven teenage students who have a passion for singing, acting and dancing… The Triple Threat! This piece won “1st Place Overall Senior Competitive Small Group” at Summit Dance Challenge in Regina and “3rd Place Senior Small Musical Theatre Group” at The Performer Dance Competition in Saskatoon, both held in April. Trilogy Academy of Dance & Baton Twirling is Saskatoon's newest dance & baton twirling studio, located in the heart of University Heights. Co-Owned and Operated by Directors Kellie Towriss, Nicole Hustej & Zoe Vassos, our Trilogy Teaching Team has a combined over 50 years teaching experience in the Saskatoon and Saskatchewan dance community. With immense success in our inaugural year, Trilogy Academy was awarded “People’s Choice Award” in the 2023 Saskatoon Santa Claus Parade and won the “Studio Spirit Award” at the 2024 Summit Dance Challenge in Regina in April. Trilogy Academy of Dance & Baton Twirling provides students and their families with education and life opportunities outside of just dance and baton twirling. It places emphasis on psychological safety by using programs developed with the athlete in mind. Trilogy assists in developing skills such as teamwork, time management, goal setting, perseverance, and resiliency to name a few. Ultimately, Trilogy Academy aims to focus on the entire wellbeing of the athlete, including both physical and psychological health. Head to trilogydancebaton.com for more information. Follow 👉🏻 @teens_talkyxe 👈🏻 for all things mental health! Head to www.ttyxe.ca to purchase tickets! #supportyouthprograms #yxelocal #supportyxe #yxeyouth #mentalhealthyxe #mentalhealthwarriors #youmatter #endthestigma #healing #psychoeducation #therapymemes #brainhealth #mentalwellness #anxietydisorders #healingjourney #youthadvocate #mentalhealthadvocate #healyourlife #mentalhealthmatters #teenstalkyxe
Unless it is you… in which case you’re probably Scott Moe. Generally did mostly nothing today besides cooking a meal which I ate with happy delight. I also bought a funko of Garfield this weekend so ties in. 🐈🐈
I’m sitting here very very tired, so this is prob not as beautiful as it could be but just know my heart is there along with the spelling errors.
If you make it out to @saskexpoyxe be sure to chat with my last-name-pal-4eva Jeff Fischer @habitwine and then pick up rad art from all your fave vendors! Saw @oakandstoneyxe art in the wild and got some Care Bears from a little bestie. 😭With my Star Wars fundraiser Thursday and expo Sat/Sun it’s fair to say I’ll be sleeping all day tomorrow! 🤣. Worth it and so much fun. 💕😍😂 Stay classy Saskatoon thanks to everyone who said hi! 😍
My bodddddyyyyyyyy. 🤣 Got to help at Jeff’s autograph table, super cool dude. My body hurts and I’m tired.
May the Fourth Be With You! 🤩 It was one heck of a night! That could not be pulled off with out marvelous helpers such as: @originalgrandmavintage @peterhedley @oakandstoneyxe @yxefinds Gloria, Don, Sean & Dean! Plus the fine folks at @bwaytheatre AND everyone who donated items to the raffle. Oh and of course the @501stbadlands and @outriderbase_rl !! Thank you for joining in on the fun and raising awareness and funds for @schizophreniasocietyofsask !! 💜💜
Do or do not, there is no try. 🐸 I dunno if I agree on that one Yoda, but I do agree you don’t much need to try to spot my pink hair so lovely captured by @yxefinds ! 🤣. I spent most of today sleeping, now Sat/Sun time to volunteer at expo! 🤣💕
We were able to purchase 32 pairs of pyjamas for Taryn's Pyjama Project thanks to the generous donation from @lovemymindyxe. "The Love My Mind Non-Profit Initiative was founded by the Anderson family in memory of Mark Anderson, who struggled for years from addiction and the darkness of depression. Mark took his own life in November of 2018 and our family was left wondering what we could have done differently. During the grieving period, our family quickly recognized a desperate need for awareness, connection and support surrounding mental health, addiction, and suicide. And so began Love My Mind." This organization has supported us right from day one and we couldn't be more grateful. Thank you for all the ways you bring connection and conversation to our community! Follow 👉🏻 @teens_talkyxe 👈🏻 for all things mental health! Head to www.ttyxe.ca, click on Taryn's PJ Project and purchase a PJ Package today! #supportyouthprograms #yxelocal #supportyxe #yxeyouth #mentalhealthyxe #mentalhealthwarriors #youmatter #endthestigma #healing #psychoeducation #therapymemes #brainhealth #mentalwellness #anxietydisorders #healingjourney #youthadvocate #mentalhealthadvocate #ocdawareness #healyourlife #mentalhealthmatters #brainhealthmatters #sharingcircle #anxietytips #youarenotalone #youthmentalhealthawareness #safespaces4youth #suicideawarness #therapyiscool #suicideprevention #teenstalkyxe
I did a thing. Tired. Love everyone k bye.
I guess you could say I like Star Wars. 🤔🤩 If you don’t have plans tonight, I’d sure like to see you join us. Tickets are only $15 and can be bought at the door or online in advance (plus fees). Come at 6 for photos with characters and to get raffle tickets… speaking of which… We have an OUT OF THIS WORLD gift basket raffle total valued over $1600. It will feature the styling art of @peterhedley , @reminiscingwithgratitude , @oakandstoneyxe , myself and a not-on-Instagram friend Di. Plus tonnnnnees of epic stuff from local businesses such as @glitchgifts, @amazingstoriessk , @dragonsdengames, Lush Cosmetics and many more!! And a LARGE gift card donation from the COOP?! 🥰. All in support of @schizophreniasocietyofsask !! What more could you ask for!? Plus it will make me happy.
Heidi thoughts on this May 1st. I hope someone finds this encouraging. 💕🌸
Introducing the hosts AND sponsors of The Groove! Our talented hosting duo are back in action! @alexbrownctv and @caitrinhodson bring the heat pulling double duty as hosts and auctioneers. We wouldn't be able to bring this event to life without the support of our sponsors. Thank you to Cameco for coming on board as our meal sponsor, @sasktel as our silent auction sponsor, @rpmprofessionals as our raffle sponsor and @hellochessclub as our DJ sponsor. If you haven't purchased your tickets yet, head to cmhasaskatoon.ca/event/the-groove/ or tap the link in our bio to scoop them up today! See you on the dance floor! ✌ #yxevents #saskatoon #saskatoonevents #yxementalhealth #mentalhealthyxe #yxefundraiser #yxenonprofit #nonprofityxe #yxe #localyxe
What to do when your at max stress? Pour some experimental resin in new and old molds of course.
This seems like a good one to end off on. Apparently 100% of us put things off and have a mask?! Who knew. 🤷🏼♀️ Thanks for joining in this month! I’ve been a bit sporadic with it as I’ve got a lot going on. I hope it served its intended purpose! I won’t be starting May with a theme as I’m busy but may pick one up on the 2nd week or so. Until then. Stay awesome.
FAQ for Saskatoon's Got Talent! 1. What should I wear to the event? We believe it's the people who make a difference, not their clothes. Feel free to wear something from your wardrobe or borrow from a friend. We're more excited about you joining us than what you're wearing! 2. Will there be food served at the event? Absolutely! We're offering a delicious three-course plated meal. Please remember to select your dietary options when purchasing your ticket to ensure we cater to your needs. 3. Do I need to be present to win the raffle prize? No, you don't! We'll be conducting a live video call to announce the winner of the raffle prize, so you can still participate and win even if you can't make it to the event in person. 4. What can I expect from the evening's entertainment? Get ready for an unforgettable experience! Our event is packed with exciting entertainment, and we can't wait for you to enjoy everything we have in store for you. 5. Where do the proceeds from the event go? All proceeds raised at the event directly support our programming, which provides vital support to youth and caregivers impacted by mental health. We're committed to expanding our services to reach even more isolated communities, ensuring support for everyone in our province. Please reach out if you have any other questions - we're here to answer them! Follow 👉🏻 @teens_talkyxe 👈🏻 for all things mental health! Head to www.ttyxe.ca to purchase your tickets to the event or our raffle! #supportyouthprograms #yxelocal #supportyxe #yxeyouth #mentalhealthyxe #mentalhealthwarriors #youmatter #endthestigma #healing #psychoeducation #therapymemes #brainhealth #mentalwellness #anxietydisorders #healingjourney #youthadvocate #mentalhealthadvocate #ocdawareness #healyourlife #mentalhealthmatters #brainhealthmatters #sharingcircle #anxietytips #youarenotalone #youthmentalhealthawareness #safespaces4youth #suicideawarness #therapyiscool #suicideprevention #teenstalkyxe
Introducing our fifth finalist... Hi, I'm Alvaro and I like to wear many "hats": I'm a scientist/engineer/designer by day and an artist/musician by night. ;) I'm from Quito-Ecuador and I came to Saskatoon ~10 years ago to study mechanical engineering at the UofS. Since then, I've been able to work on all sorts of projects in the biomechanics, industrial, and research fields. I couldn't get enough of it, so I immediately jumped on a MSc. journey with a special focus on design/innovation. My favourite hobbies include painting (I've been doing it since I was a kid), reading or watching classic horror/thrillers, eating (NOT cooking), and of course listening, interpreting and producing music! I picked up a guitar when I was 10 years old and I haven't been able to put it down since. In fact, I started picking up more stuff, met friends who were as crazy/passionate as me, and now I dream of playing my songs live someday (by the way, we're looking for more musicians.. wink wink). Follow 👉🏻 @teens_talkyxe 👈🏻 for all things mental health! Head to www.ttyxe.ca to purchase tickets! #supportyouthprograms #yxelocal #supportyxe #yxeyouth #mentalhealthyxe #mentalhealthwarriors #youmatter #endthestigma #healing #psychoeducation #therapymemes #brainhealth #mentalwellness #anxietydisorders #healingjourney #youthadvocate #mentalhealthadvocate #ocdawareness #healyourlife #mentalhealthmatters #brainhealthmatters #sharingcircle #anxietytips #youarenotalone #youthmentalhealthawareness #safespaces4youth #suicideawarness #therapyiscool #suicideprevention #teenstalkyxe
And you get to see me. 💕
Nailed it. 🤣📺
Yes and yes. I’ve been slacking off on posting cause I’m tired, busy, and worn out. A few more to go!
Hugs. 🌸
Very important thrift treasure. Mr. Pig fits in with my “je ne sais quoi” oddities collection I have to show it off! The rainbow jacket is a dream come true! Fuzzy weird coat that Teri found and had to come my way. Cool tea cup with strainer, retro facecloth & hand towel, Mr. Pig. Queen shirt that says it’s official merch and from 2024! Too cool for school double sided blanket that I absolutely don’t need! Cool pattern pillowcase and retro hangy thingy for my glasses cause hangy thingy # 1 is full.
Become Trained in Mental Health First Aid (MHFA) 👇 ⛑ Just like First Aid is provided to someone going through a medical issue until help arrives, Mental Health First Aid is provided to a person experiencing a mental health struggle until further support is found. I'm sure we've all been there before: We've come across someone in our lives, maybe even a stranger, who seems to be struggling with their mental health, but we aren't sure how we can support them. This is exactly where a MHFA class comes in. What You'll Learn in a MHFA Class: 💫 How to recognize the signs of mental health concerns or a mental health crisis. 💫 How to approach and support someone going through a mental health concern and/or crisis until they are connected with professional supports. 💫 The healing power of connection, empathy, and providing a listening ear. Logistics: 📆 June 15th 🕙 10 AM to 5:30 PM (CST) 📍 Zoom 👥 Open to residents of Canada who are 18+ 💰 200 CAD 🏆 You will receive a certificate of completion upon finishing the course requirements. Looking for more information or wanting to register? Send me an email or DM 😊. Spots are limited. #mentalhealthfirstaid #mhfa #mhfacanada #mentalhealthmatters #mentalhealthsupport #mentalhealthyxe
Become Trained in Mental Health First Aid (MHFA) 👇 ⛑ Just like First Aid is provided to someone going through a medical issue until help arrives, Mental Health First Aid is provided to a person experiencing a mental health struggle until further support is found. I'm sure we've all been there before: We've come across someone in our lives, maybe even a stranger, who seems to be struggling with their mental health, but we aren't sure how we can support them. This is exactly where a MHFA class comes in. What You'll Learn in a MHFA Class: 💫 How to recognize the signs of mental health concerns or a mental health crisis. 💫 How to approach and support someone going through a mental health concern and/or crisis until they are connected with professional supports. 💫 The healing power of connection, empathy, and providing a listening ear. Logistics: 📆 June 15th 🕙 10 AM to 5:30 PM (CST) 📍 Zoom 👥 Open to residents of Canada who are 18+ 💰 $200 CAD 🏆 You will receive a certificate of completion upon finishing the course requirements. Looking for more information or wanting to register? Send me an email or DM 😊. Spots are limited. #mentalhealthfirstaid #mhfa #mhfacanada #mentalhealthmatters #mentalhealthsupport #mentalhealthyxe
Truth. 🐈
▫️Youth Mental Health Wellness Retreats▫️ 🌟 Why Choose Us? 🌟 At our Youth Mental Health Wellness Retreats, we understand the unique challenges that today's youth face in managing their mental health from the lens of therapists & moms. 🌱 Key Features 🌱 1. Life Skills: Our program is dedicated to empowering youth with practical life skills that are often overlooked in traditional education. From stress management techniques to effective communication strategies, participants will gain invaluable tools to navigate life's challenges with confidence. 2. Group Therapy: Led by experienced registered social workers, our group therapy sessions offer a safe and supportive environment for open discussions. Sharing experiences and emotions with peers promotes empathy, reduces isolation, and fosters a sense of belonging. 3. Social Skills Enhancement: We recognize the importance of strong social skills in building lasting relationships. Through interactive activities and guided exercises, participants will develop the skills necessary to initiate conversations, cultivate friendships, and engage in meaningful connections. 4. Exciting Outings: Our retreat wouldn't be complete without exciting outings! We believe in the power of nature and adventure to rejuvenate the mind. These outings provide opportunities for personal growth, self-discovery, and fun. Join us and embark on a transformative experience that nurtures mental wellness, cultivates life skills, and builds a strong foundation for a brighter futures. Huge thank you to our summer sponsor -Telus Friendly Future Fund! @friendlyfuturefoundation 📅 July 21-23, 2024 ⭐Visit www.ttyxe.ca for details.⭐ DM or Email to join the waitlist! #supportyouthprograms #yxelocal #supportyxe #yxeyouth #mentalhealthyxe #wellnessgoals #mentalhealthwarriors #youmatter #endthestigma #healing #psychoeducation #therapymemes #brainhealth #healingretreat #healingjourney #youthadvocate #mentalhealthadvocate #wellnessretreat #healyourlife #mentalhealthmatters #brainhealthmatters #sharingcircle #anxietytips #youarenotalone #youthmentalhealthawareness #safespaces4youth #suicideawarness #therapyiscool #suicideprevention
It ain’t easy.
Current mood tired with unkept hair.
It’s self compassion month! Let’s take a dive … How would you talk to a friend? That’s how you talk to you. According to Kristin Neff, there are three critical components of self-compassion: 1. Mindfulness 2. Self kindness 3. A common humanity. How do you know if you are not in self compassion mode? Shame is riding shot gun with blame … If you find yourself shaming or blaming yourself OR others there’s a chance your self compassion is at an all time low. We can’t evolve from that point. Growth comes from challenging negative assumptions, slipping out of judgement, and allowing space for awareness. The number one awareness - we are all fighting a battle - suffering is the human condition - welcome aboard - you’ve got this! 🫶🏼 ✌🏼 Quote Credit: @danharris @dualipa 🩵 #selfcompassion #yxe #mindfulness #commonhumanity #noshame #noblame #yxemom #yxemoms #strong #selfkindness #peace #nojudgement #compassion #human #wellbeing #mentalhealthyxe #mentalhealth #phdlife #bewell #10percenthappier #dr #saskatoonmom #saskatoonmoms #awareness #kind #wellnessyxe #wellness #youvegotthis
Relatable.
A little reminder for if you find yourself in a shame spiral which can be a symptom of trauma and I’m sure other reasons too. I made this for myself originally as a little laminated flip chart. I’m thinking of making some again for markets, what do you think?
Did my first radio bit yesterday on the @evanbrayshow to chat about TeensTalk YXE and Saskatoon's Got Talent. We're so excited that Mr. Bray will be a guest judge on May 11th, 2024!! "Many know him as the former chief of the Regina Police Service. But Bray has turned in his badge and changed frequencies from police scanner to AM radio. Bray’s return to his broadcast roots follows a three-decade-long policing career, during which he held the position of chief for the last seven years. Bray was born and raised on the family farm near Abernethy in southeast Saskatchewan. He has a deep appreciation for his rural roots and a strong love for the province. The Evan Bray Show features a daily lineup of intriguing guests with diverse viewpoints, plus familiar favourites like Saskatchewan’s Smartest Radio Listener". Follow 👉🏻 @teens_talkyxe 👈🏻 for all things mental health! Head to www.ttyxe.ca to join our community! #supportyouthprograms #yxelocal #supportyxe #yxeyouth #mentalhealthyxe #mentalhealthwarriors #youmatter #endthestigma #healing #psychoeducation #therapymemes #brainhealth #mentalwellness #anxietydisorders #healingjourney #youthadvocate #mentalhealthadvocate #ocdawareness #healyourlife #mentalhealthmatters #brainhealthmatters #sharingcircle #anxietytips #youarenotalone #youthmentalhealthawareness #safespaces4youth #suicideawarness #therapyiscool #suicideprevention #teenstalkyxe
I got to hop on 98Cool and TheBull this morning to chat all things May 2nd - Empire Strikes Back. Super fun! If you’d like to listen click the link in my bio. 📻
When you do a sweet little therapy thrift stop and find a retro coat that you love and fits and a few other silly thingies. Things are busy and a bit overwhelming these days. Mega Star Wars life lol! Imma be on the radio tomorrow, 98Cool, CJWW, and The Bull. I’ll be on CTV morning news again Monday April 29th. So on and so forth.
🎉 Get ready for the ultimate Taylor Swift experience! We're thrilled to announce our raffle for THREE Taylor Swift Eras Tour tickets in Vancouver* PLUS one roundtrip gift of flight for two from WestJet**! ✈️ Don't miss your chance to sing along to all your favorite hits LIVE in the beautiful city of Vancouver. And the best part? Tickets are only $10 each, so grab yours now for a shot at this unforgettable adventure! 🎶🌟 See below for more details! Purchase tickets from the link in our bio! *Taylor Swift - The Eras Tour: 3 tickets to Dec 8, 2024 show in Vancouver, BC (Sec 439, Row DD, Seats 104-106) **One roundtrip flight for two guests to any regularly scheduled and marketed WestJet destination! (No cash value, blackout dates and restrictions apply) ***Lottery License RR24-0032. Maximum of 7,500 tickets sold. Must be located within Saskatchewan. Must be 18 or older. Draw to take place May 11, 2024 at Saskatoon's Got Talent. Note: you do not have to be in attendance to win. #supportyouthprograms #yxelocal #supportyxe #yxeyouth #mentalhealthyxe #mentalhealthwarriors #youmatter #endthestigma #healing #psychoeducation #therapymemes #brainhealth #mentalwellness #anxietydisorders #healingjourney #youthadvocate #mentalhealthadvocate #ocdawareness #healyourlife #mentalhealthmatters #brainhealthmatters #sharingcircle #anxietytips #youarenotalone #youthmentalhealthawareness #safespaces4youth #suicideawarness #therapyiscool #suicideprevention #teenstalkyxe
You are CAPABLE. Even when you're nervous. Even when you're not good at that thing....YET Even when you think others do it better. Give yourself grace as you grow, and never stop growing. 🫶🏼🩵 Follow 👉🏻 @teens_talkyxe 👈🏻 for all things mental health! Head to www.ttyxe.ca to join our community! #supportyouthprograms #yxelocal #supportyxe #yxeyouth #mentalhealthyxe #mentalhealthwarriors #youmatter #endthestigma #healing #psychoeducation #therapymemes #brainhealth #mentalwellness #anxietydisorders #healingjourney #youthadvocate #mentalhealthadvocate #ocdawareness #healyourlife #mentalhealthmatters #brainhealthmatters #sharingcircle #anxietytips #youarenotalone #youthmentalhealthawareness #safespaces4youth #suicideawarness #therapyiscool #suicideprevention #teenstalkyxe
#sponsored So I got to go see this play with @originalgrandmavintage and I honestly feel like I witnessed a masterpiece. 10 out of 10 epic! Go get some tickets and go see this thing. I wore a shirt that felt matched with the vibe lol. #batbrains
Here comes my monthly medication post. 💊 How many meds can 1 girl take? At least 7 +1 other prn. ⚕️Time for my monthly medication post! TW: Suicidal Ideation. ⠀ For me 👏🏻 Meds. 👏🏻 Are. 👏🏻 It. 👏🏻. I don’t put up with anyone’s nonsense if they think to tell me otherwise. By all means you do you, and I’d never presume what’s right for you, just grant me the same courtesy. ⠀ Meds truly are what help me be who I really am. ⠀ Yes I take lots of meds. I’ve lost track of all the types I’ve tried. Probably around 15. I take 1 other not pictured on occasion as a prn for anxiety. ⠀ On average I make 1-2 adjustments each year, or maybe 0. 🥳 Some times that means changing a dose up or down, switching to a “sister pill”, or a more substantial switch up. I also do weekly rTMS treatment, for 2 years and counting. Very helpful!!! ⠀ How do we know I need a tweak? Remember my suicidality scale? Well for me when I’m doing good I don’t really have many thoughts in that area, or just very very casual fleeting thoughts rarely. The worse I get the more and more I think about death, until it’s basically like a personal soundtrack in my head. 🎶🎤 “I wish I was dead. This is hell. How can I end this?”🎸🎵 ⠀ I’ve gotten quite a bit better at hauling my ass into an appointment if my thoughts seem to be getting that dark, so I tend to not reach that bottom as often. ⠀ I also need to look out for relentless extreme tiredness, and struggling to keep up with my basic needs. Another huge warning is being unable to see myself and/or the world in any sort of good light. That particular script tends to sound like: “I’m pathetic, I’ve done nothing worthwhile. Everyone sucks, and everything’s dangerous.” ⠀ No amount of therapy, exercise, diet, self-care, or essential oils makes those thoughts go away. And trust me, I’ve tried. I. 👏🏻 Need. 👏🏻 Meds. 👏🏻 .
Yes and yes.
Embarking on a journey as a volunteer teacher in Honduras was not just about imparting knowledge; it was a profound encounter that reshaped my perspective on life. Stepping into the vibrant communities of Honduras, we found ourselves immersed in a tapestry of cultures, languages, and stories, each weaving its own narrative of resilience and hope. From the bustling streets of San Pedro Sula to the serene village of Cofradia, every moment spent teaching became a lesson in humility and compassion. Despite the challenges of limited resources and infrastructure, the thirst for education among the students was palpable, igniting a flame of determination within me to make a difference, no matter how small. Living in Honduras opened my eyes to the stark realities of socio-economic disparity, but it also revealed the beauty of human connection and solidarity. Whether it was sharing laughter during classroom activities or lending a helping hand to a neighbor in need (our neighbors saved us so, so many times), I discovered the true essence of community – the unwavering support and warmth that transcended language barriers and cultural differences. The experience of immersing myself, Taryn & Carter (ages 8 & 5 at the time) in the local customs and traditions enriched our understanding of global citizenship. From savoring the rich flavors of Honduran cuisine to dancing to the rhythms of Reggaeton music, we embraced every opportunity to celebrate the diversity that makes our world so vibrant and dynamic. But perhaps the most profound impact of our time in Honduras was the deep sense of gratitude it instilled in us. Gratitude for the privilege of education, for the kindness of strangers, and for the invaluable lessons learned from the resilient spirits of the Honduran people. In retrospect, my volunteer teaching experience in Honduras was not just about changing lives; it was about being transformed by the boundless generosity and resilience of the human spirit. And for that, I will be forever grateful 🫶🏼🩵 📸 T & C walking from our home ~ 2017
Relatable.