Vai jūs esat izmēģinājuši jogu dabā? 🧘♀️🍃 Tas ir ne tikai patīkami, bet arī ļoti labvēlīgi jūsu fiziskajai un emocionālajai labsajūtai. Šeit ir daži iemesli, kāpēc jums vajadzētu apsvērt jogas nodarbības brīvā dabā: 1. Uzlabo koncentrāciju: Dabas klātbūtne palīdz samazināt izkliedi un uzlabo jūsu spēju koncentrēties, padarot jogas praksi vēl efektīvāku. 🌿 2. Paaugstina enerģijas līmeni: Svaigais gaiss dabā veicina lielāku skābekļa piegādi jūsu smadzenēm, kas palielina enerģiju un atjaunošanos pēc jogas nodarbībām. ☀️ 3. Samazina stresu: Dabiskā vide un mierīgas jogas pozas veicina dziļāku relaksāciju un stresa mazināšanu, padarot jūsu atpūtu dabā vēl patīkamāku. 🌼 4. Uzlabo garastāvokli: Dabas skaistums un jogas prakse kopā rada endorfīnus – «laimes hormonus», kas uzlabo jūsu garastāvokli un vispārējo labsajūtu. 🌈 5. Veicina fizisko veselību: Jogas vingrinājumi dabā ne tikai stiprina jūsu muskuļus un uzlabo elastību, bet arī veicina labāku asinsrites sistēmas darbību un palīdz kontrolēt elpošanu. 🌬️ Apmeklējiet mūsu Liepas Muižu un izmēģiniet jogu mūsu plašajā un skaistajā parkā. Tas būs lielisks veids, kā sasniegt mieru un harmoniju. Gaidām jūs, lai kopā baudītu jogas un dabas sniegtās priekšrocības! 🏞️🧘♂️ #airbnb #naturerelax #yogainspiration #latvia_online #cēsīs
🌿🥾 Narni - Stifone - Mole #trekkingitalia #trekking #trekkingday #trekkinglovers #goledelnera #nature #naturephotography #naturerelax #natureadventure #naturepositive #naturelovers #narni #stifone #lemoledinarni #volgoumbria #igersumbria #visitumbria #umbria #umbria_borghiecitta #umbriagram #umbria_photogroup #umbriatourism #umbriadascoprire #umbria_super_pics #umbrialovers #italy_photolovers #italynature #italytrekking #italyadventures
#czecoslovakianwolfdog #lupocecoslovacco #enoch #naturerelax #naturephotography
El jacuzzi es clave para transformar este espacio en una zona relajación donde disfrutar de la naturaleza desde la comodidad del agua a 40 grados 🌡 #jacuzzi #glampingexperience #naturerelax
Mirëmëngjes miq! 🌞Ju mirëpresim për të kaluar një ditë të bukur dhe relaksuese këtu tek Panorama Dajt 🌷🌿⚘️ Për të pasur vendin e dëshiruar rezervo në👇 📲Cel:068 20 23 936 / 069 40 58 288📩Email:[email protected] 🔹Facebook:Panorama Dajt 🔸Instagram: Panorama Dajt ➡️Adress: Maili i Dajt, Tirane #wonderfuldestinations #familytime ❤ #qualityfood #deliciousfood #healthyclimate #naturerelax #naturelover #tirana #travel #visittirana #mountainsdajt #malidajtit #food #albanianfood #albanianplaces #visitalbania #enjoyalbania #visitpanoramadajt #hikinglike #teleferikdajtiekspres #barbeque
Reconnect with nature and rejuvenate your senses with an outdoor massage in the heart of the jungle. 🌿✨ Immerse yourself in the breathtaking views of the Amazon from our Airbnb retreat. Serenity awaits! #JungleBliss #NatureRetreat #InnerPeace #junglemassage #jungleescape #naturerelax #wildwasi #ecuador #travel #travelecuador #travellife #travelawesome #traveltheworld #ecuadorturistico #junglefever #junglelife #guesthouse #airbnb #hideaways #junglehome #beautifuldestinations #travellover #allyouneedisecuador #selvaamazonica #nature #travelbucketlist #besttraveldestinations #luxurytravel #tropicalliving #tropicallandscape
Un hotel immerso nella natura a Palenque in Messico.Una vera oasi di pace soggiornare qui ❤️ #visitmexico #naturerelax #palenque #palenquechiapas #honeymoon #mexico
#latviatravel #latvianature #latvia🇱🇻 #naturephotography #natureoflatvia #naturelover #latvija #latvianrelax #naturerelax
Putting myself on another week of self given mini stress leave 🤣 Just enjoying some easy peace and quiet watching the cute little wildlife, without any toxic demands or going ons, not sitting on my butt and having sleep problems... #relaxwalk #wetlandswalk #peaceful #naturewalk #naturerelax #wetlandducks #wasgrumpy #coffeewalk #messyhairdontcare
#unknownmoonlover #river #mountains #naturelovers #naturerelax #natureviews #naturecapture #naturevacations
Das Wochenende war entzückend ☘️☺️📸 Wandern, sich entspannen und kleine Dörfer entdecken 😍 I had a lovely weekend 🤩☘️ 📸 Hiking, relax and discovering sweet villages 😍 #barcelonaentdecken #barcelona #rominabarcelona #igerscatalunya #igersbarcelona #relax #collsacabra #städtereisen #katalonien #igerskatalonien #katalonienliebe #reisenistschön #reisenmachtglücklich #stadtführung #stadtführerin #reisenmitkindern #privateführungen #natur #wandern #catalonia #cataloniaexperience #igerscatalonia #travellingisfun #travellingwithkids #privatetours #privatetourguide #visitbarcelona #naturephotography #naturerelax
✨ It's Sunday, time to kick back, relax, and prioritize your well-being! 🌿💆♀️ Take a deep breath and let go of all the stress. 🌼✨ Embrace self-care today and set your intentions for a positive week ahead! 🌟✨ #SelfCareSunday #WellnessGoals #SundayVibes #NHTLGlobal
Ein schöner Sonntag an euch allen ☘️☺️📸 Wandern, sich entspannen und die Stadt verlassen 😍 Have a beautiful Sunday 🤩☘️ 📸 Hiking, relax and nature 😍 #barcelonaentdecken #barcelona #rominabarcelona #igerscatalunya #igersbarcelona #relax #collsacabra #städtereisen #katalonien #igerskatalonien #katalonienliebe #reisenistschön #reisenmachtglücklich #stadtführung #stadtführerin #reisenmitkindern #privateführungen #natur #wandern #catalonia #cataloniaexperience #igerscatalonia #travellingisfun #travellingwithkids #privatetours #privatetourguide #visitbarcelona #naturephotography #naturerelax
Blue Mountains ⛰ #oceania #australia #🇦🇺 #australia🇦🇺 #bluemountains #bluemountainsaustralia #katoomba #katoombabluemountains #katoombaaustralia #australianmountains #australiannature #australianforest #relaxinmountains #relaxinnature #relaxinforest #mountainsrelax #naturerelax #forestrelax #mountainslover #naturelover #forestlover #loveaustralia🇦🇺
Traga serenidade para a vida do seu pet com os Snacks Desidratados Nature Relax! Feitos com ingredientes naturais como maracujá, carne e passiflora, esses petiscos funcionais promovem momentos de calma e tranquilidade. Deixe seu companheiro desfrutar de uma vida mais relaxada e feliz! Ideal para aqueles cãezinhos mais agitados! Disponível nos melhores pet shops ou através do nosso site 🌐brincalhaopetcenter.com.br. 🌿🐾 #NatureRelax #SnacksFuncionais #BemEstarPet #Brincalhao #BrincalhaoPetCenter #Dog #Nature #SnacksDesidratados
Proljeće kroz objektiv ☀️🌼🌿 #proljeće #spring #springvibes #priroda #natura #naturevibes #naturerelax #čuvajmoprirodu #pozitivvibes #poljskocvijeće #sunčandan🌞 #sunday #ljepotebosneihercegovine #
Serra de Catllaràs. #bordercollie #nature #naturerelax #colors #cataluya_rural #dogs #dogsofinstagram #explore #bordercollieworld #senderismo #mountains
🍒🌿🐝 #vignola #marranosulpanaro #viadeiciliegi #ciliegi #ciliegiinfiore #fioritura #api #flowerphotography #flowers #flowerlovers #naturephotography #naturerelax #nature_of_our_world #naturepositive #natureflowers #naturelovers #naturecaptures #natureisbeautiful #naturepic #natureoftheday #italynature #italyflowers #italygram #italy_photolovers #italytourism #italytravel #italyiloveyou
🌿🌊 #vignola #fiumepanaro #panaro #omettodipietra #littlestoneman #ontheriver #river #feetbathing #nature #naturephotography #naturerelax #natureadventure #naturepositive #naturezen #italygram #italy_photolovers #italynature #italyoftheday #italytravel #picoftheday #photooftheday #pictureoftheday #clickfor_travel #inemiliaromagna #emiliaromagna_photogroup #volgoemiliaromagna #igersitalia
🌬Dove il silenzio fa rumore 🍃. #natura #naturerelax #nature #Sunday #sundeymood #sundayvibes #april #goodvibes #good #istagram #me #fiumedinisi #castello
🩵💙🍃🏞️ ANUNȚ ! M-am pierdut în frumusețe😊 Sper să fie pe mult timp😁 #spring #springtime #naturephotography #aerialpfotography #naturerelax #💙🌊 #🩵
🐝🌺🤎..... pilná včela v zámecké zahradě #castlegarden #nazamku #bee #vcela #flowers #kwiaty #april #blossom #priroda #naturerelax #natur #nature_lover #milujuprirodu #redflower #radostzmalickosti #kochamse #wiosna #vychodnicechy #europe #cesko #cydoniaoblonga #kdoule #rosaceae #pszczoła
🌾☀ #colza #colzaflower #flowerphotography #flowers #flowerlovers #sunset #sunsetlovers #sunsetphotography #sunset_sunrise_photogroup #sunsetontheroad #fiorigialli #naturerelax #nature_of_our_world #naturepositive #naturecaptures #natureisbeautiful #volgoemiliaromagna #igersemiliaromagna #inemiliaromagna #emiliaromagna_photogroup #ig_emiliaromagna #ig_tag_italy
Lost in the magic of the jungle night sky ✨🌌 Escape to our jungle lodge and immerse yourself in the beauty of the Milky Way above. Photo credit: @_kaitpendleton #JungleBliss #InnerPeace #jungleescape #naturerelax #wildwasi #ecuador #travel #travelecuador #travelawesome #traveltheworld #ecuadorturistico #junglefever #guesthouse #airbnb #hideaways #junglehome #beautifuldestinations #travellover #allyouneedisecuador #selvaamazonica #nature #travelbucketlist #besttraveldestinations #luxurytravel #stargazing #nightsky #naturegetaway #StarryNights #NatureMagic
From a nice evening #sunset #sunsetsky #sunsetlake #waterreflections #naturerelax
Aprecie cada detalhe que o rodeia 🌺☀️🐦⬛ #algarve #lazysunday #naturelovers #beatifuldestinations #beautifulgardens #naturehotel #holiday #tourist #visitportugal #lagos #vacation #travellingram #summervibes #relax #summervacation #theraphyrelax #naturerelax
Enjoying the calm Of Horton Plains 🌿 #naturetime #naturerelax #naturerelax #naturerelaxation #tranquilescape #naturelovers #naturelover #natureloversgallery #nature #naturegeography #horton #hortonplains #greenery #green #hikeandsnap #hiking #snap #photography #self
Relax in nature at our Bali spa! Feel stress melt away with expert massages. Find peace and relaxation here. #Natadesa #NatadesaResort #SpaTime #BaliRetreat #NatureRelax #BaliBliss
🍃💚 #naturerelax
Naše lesní přátelství....❤️🌲 #priroda #lesem #forestwalk #forestloversgallery #žena #woman #kobieta #czechwoman #friendship #pratelstvi #kamaradka #friends #duben #april #april24 #jaro #wiosna #spring #frühling #most #lesniprochazka #naturerelax #zena #girl #lesnicestou #sunsetlovers #zapadslunce #sunsetandsunrises #zachodslonca #vecernislunce
🌾🌱 #goodvibrations #colza #colzaflower #flowerphotography #flowerlovers #naturephotography #naturerelax #nature_of_our_world #naturepositive #naturecaptures #natureisbeautiful #natureoftheday #yellowflower #italynature #italygram #italytrekking #volgoemiliaromagna #igersitalia #clickfor_emiliaromagna #inemiliaromagna #emiliaromagna_photogroup #photographylovers #picoftheday #pictureoftheday #photooftheday
La natura e il suo potere di rigenerare corpo e spirito 😌😌😌
💜🍀☕🐾🌸 #naturephotography #naturerelax #priroda #nature #naturevibes #čuvajmoprirodu #proljeće #spring #springvibes #cvijeće #flowers #kafica #cafe #ljepotebosneihercegovine #lovesphotography📷 #anyvphotography
#springtime #igflowers #flowersphotography #naturephotography #nature_perfection #naturerelax #nature_brilliance #countryside #countrylife #polnekwiaty #fields #smallflowers #white #greenplanet
Západ na rozloučenou s letošní zimou. . #krusnehory #erzgebirge #sonyphotography #ceskakrajina #mindrelaxing #naturerelax #oremountains #sunsetlandscape #naturephotography
En trenger ikke gå langt for fine opplevelser 🥰 . . . #fjelljenter #fjelltur #sunset_pics #sunsetlovers #sunsetphotography #landscapephotography #sunnmøre @oppturer #visitalesund #ilovenorway #solnedgang @mitteventyrland #liveterbestute #earthpix #hikingadventures #natureadventure #naturephotography #naturerelax #naturetherapy🌿 #outdooradventures #landscapephotography #landscape #landscapelovers #zenmøre #sunsetvision #norway
I juSt FinD mYseLf HapPy With tHe SimPle ThinGs___🍃🏞🧭😁 . #hulangala #badulla #bambaragalapathana #takemethere #followmefaraway #enjoythemoment #mountainlife #planetearth #ourplanet #naturelover #enjoynature #forestlove #beautifulplaces #mountaineering #exploresrilanka #srilankatravel #srilankadaily #naturerelax #naturepure #naturelover #mountains #srilanka #exploresrilanka
På vei ned fra Lervågfjellet nå i kveld 🥰 . . . #sunset_pics #sunsetlovers #sunsetphotography #landscapephotography #sunnmøre @oppturer #visitalesund #ilovenorway #solnedgang @mitteventyrland #liveterbestute #earthpix #hikingadventures #natureadventure #naturephotography #naturerelax #naturetherapy🌿 #outdooradventures #landscapephotography #landscape #landscapelovers #zenmøre #sunsetvision #norway
Camping 🏕️ and bonfire 🪵 🔥……the best combination to relax…… #camping #nature #bonfire #campinglife #campingtrip #bonfirenight #relax #naturerelax
#carpathian_mountains #lvivregion #ogv_iamthere #oleggvozdevych #nature #naturelover #naturerelax #winter
💜😎🌸 #proljeće #springvibes #springtime #pozitivvibes #priroda #nature #naturerelax #sunčandan🌞 #sunday #čuvajmoprirodu #cvijeće #flowers #bosnaihercegovina #
🌺🌿 #vignola #ciliegiinfiore #ciliegi #flowerphotography #flowerlovers #flowers #fioritura #picoftheday #pictureoftheday #photooftheday #naturephotographer #naturephotography #naturerelax #nature_of_our_world #naturepositive #naturelovers #naturecaptures #italynature #italia_super_pics #inemiliaromagna #volgoemiliaromagna #igersitalia #clickfor_emiliaromagna
☁️🍃💜☀️💜🍃☁️ #naturelover #myphoto #nofiltersneeded #sunday #inspiration #natureinspo #photo #CreatodiDio💛 #naturetime #purpleflowers #naturerelax #instainspiration #photopassion #photography #photographynature #instalike #instasunday #naturestyle #styleinspo #instarelax #instanaturelover #foto #skylover #skyinspiration
Embrace the soothing touch of nature. 🌿🐦🌸 Gardening isn't all about sweat and toil. It's about unwinding outdoors, whether on your balcony or terrace, and relishing the beauty you've cultivated. Take a moment to exhale, soak in the crisp air, tune into the birds' melodies, and bask in the fragrant embrace of spring. Let yourself feel as light and free as the gentle petals of this Petunia Raspberry Star. #springvibes #naturerelax #outdoordecor #terrace #petunia #provenwinnersplants #gardenrelaxation
🌸 HAPPY WEEKEND 🌸 #happyweekend😊 #weekendmode #zeitzumträumen #indernaturunterwegs #naturerelax #springblooms #blütenfotografie #blütenfoto #blütenträume #rosablüten #rosapink #pinkblossoms #enjoythis #nicecolors #colorsofnature #sungoesdown🌅 #sunlight🌞 #sunlightphotography #photo_of_the_day #spaßamfotografieren #weilfotografierenspassmacht #entspannungfürdieseele #bestpicturegallery #instagramphoto #enjoyweekend #entspannenundgenießen #lovethepicture #lovethispicture❤️ #happytime😍
Winterfields... Soon the warm colours will turn green 😊 Waiting. . . . . . #goldenfields #goldenfield #warmcolors #wintersky #norwaynature #feelingfree #naturerelax #norwaytoday #utinaturen #winterday #waitingforspring #felder #himmelsfarben #goldenefelder #norskenaturbilder #norskenaturfotografer #chasingspring #mynewplace #adayout #farbendernatur #trøndelag #melhus #lundamo #justashot #abeautifulday #hikingtime #naturelover💚
Happy Friday #cattails #marsh #tgif #fridayfeeling #naturerelax
🏡 Sweet Home Ferrara 🌺🐝🍎🌿 #primavera #flowerphotography #flowers #flowerlovers #spring #fioritura #fiori #giardinofiorito #naturephotography #naturerelax #naturepositive #naturelovers #natureisbeautiful #ferrara #emiliaromagna #italynature
Is getting enough sleep a struggle? You're not alone! Let's say goodbye to restless nights! Reading this article (Link in bio) provides helpful strategies to improve sleep hygiene, and create a relaxing bedtime routine, including establishing a cool, dark sleep environment. Also learn more about helpful strategies to manage stress and anxieties that can disrupt sleep. Discover how to wake up feeling refreshed and ready to take on the day! #worldsleepday #sleep #health #relax #instadaily #sleeping #calmmusic #sleepbetter #mentalhealthawareness #sleeptips #relaxtime #sleeptraining #wellness #relaxation #sleepy #selfcare #naturerelax #sleepdeprived
Proljeće kroz objektiv🌷📷💜 #proljeće #spring #springvibes #kaćunci #safran #krokusy #cvijeće #flowers #pozitivvibes #čuvajmoprirodu #priroda #nature #naturerelax #fotografije #canonphotography #ljepotebosneihercegovine #anyvphotography
Sleep is as important as food to us as it keeps us active and healthy to have a life that we aspire to have. Wishing a very Happy WorldSleep Day to everyone.. . . #worldsleepday #sleep #health #relax #instadaily #sleeping #relaxtime #sleeptraining #wellness #relaxation #sleepy #selfcare #naturerelax #sleepdeprive
Numerous elements can disrupt a restful night's sleep, from job pressures and family obligations to health issues. It's no surprise that achieving quality sleep can be challenging at times 😴😴 While you may not have control over all the factors affecting your sleep, you can adopt habits that promote better rest. Begin with these simple tips 🤟 #WereldSlaapDag #middaynap #naptime #middagdutje #worldsleepday #sleep #relax #mentalhealthawareness #sleepy #relaxation #naturerelax #relaxingsounds #sleepbetter #massage #massagethehague #massagedenhaag #thehague #denhaag #zeeheldenkwartier @Zeeheldenkwartier #massagetherapy #massagetherapist #massagetip
Evening mood in the 100P Nature style scape💚 . . . #aquadesign #aquadesignamano #aquariumdesign #aquariuminspiration #takashiamano #natureaquarium #naturaquarium #natureaquascape #naturestyle #naturephotography #natureindoors #naturerelax #natureart #photography #interiordesign #stemplant #aquaticplants #aquaticgarden #aquaticgardens #plantedaquarium #aquascaping #aquascape #aquapaisagismo #aquascapeindonesia #aquaowner #liquidnaturevienna #fishtank
Вобщем сезон начался.☺️ Чувствуется жизнь и движение природы вокруг. Лес пробуждаеться от сна. Наверное насекомые тоже 🕷😖 Хочу сказать, что снова начал купаться, как только вышло разбить лёд подручными средствами (палкой). Начал снова вчера 15.03, а закончил 01.01. И прорубь всетаки не моё, особенно в сезон зимней рыбалки (когда вокруг сидят 20 рыбаков, как то неуютно). Нет той романтики как сейчас. А так же можно ловить первые тёплые солнечные лучи. 🌲🌞 Наслаждайтесь природой, гуляйте, ловите рассвет и провожайте закат. Двигайтесь. Мы у себя одни, других нет. Будьте здоровы! 🤗 #natureview #naturepower #naturerelax #lifecoaching #lifestylepsychiatry #lifestileblogger #familywalk #coldswim #sunshine #sunbathıng #spring #springfrost #downloadinglight
Are you used to waking up throughout the night or not getting enough sleep? You’re not alone. An estimated 40 million Americans struggle with some kind of sleep disorder. If you don’t have a chronic issue such as sleep apnea or a medical condition that causes sleep disturbance, then you may just need to relax a little bit. The primary trigger for short-term sleep problems is stress. When the stress is addressed, the sleep generally improves. From our CBD Sleep Gummies to regular massage, Firefly can assist in getting your sleep schedule back to “normal” - whatever that means for you.
#WorldSleepDay2024: World Sleep Day is celebrated globally on March 15. It is observed to raise awareness about the importance of sleep and its impact on health and well-being. The World Sleep Society, formerly the World Association of Sleep Medicine (WASM), began the celebration in 2008 to promote sleep health worldwide. 💡 Fact: The natural light and dark cycle of the day helps your body know when it’s time to be awake and alert and when it’s time to wind down and get some shut-eye. Putting phones and other bright screens away about 30 minutes before bedtime is a good habit to practice maintaining healthy sleep hygiene. Let us carry forward the awareness and insights gained today into our daily lives during this Sleep Day celebration. By prioritizing sleep, we not only enhance our own health and well-being but also contribute to a happier and more productive society. Together, let us strive for a world where quality sleep is recognized as a fundamental human right, fostering vitality, resilience, and fulfillment for all. . . #worldsleepday #sleep #health #relax #instadaily #sleeping #relaxtime #sleeptraining #wellness #relaxation #sleepy #selfcare #naturerelax #sleepdeprived #babysleep #sleepcoach #bedtime #sleepwell #sleeproutine #TheFibroidDoc #LamorindaGyn #DrCherubaPrabakar
🛏️💤 Today is #WorldSleepDay, and to mark the occasion we spoke to sleep expert Charlie Morley about the top five sleep trends we'll be seeing throughout 2024. Find out the best sleep medicine tips through the link in bio. #worldsleepday #sleep #health #relax #sleeping #calmmusic #sleepbetter #mentalhealthawareness #yogamusic #sleeptips #relaxtime #sleeptraining #wellness #relaxation #sleepy #selfcare #naturerelax #sleepdeprived
World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. The average amount of sleep you should get each night is suggested to be 7-8 hours. Tips for getting a good night’s sleep are to: 1. Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends, 2. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature, 3. Remove electronics from your bedroom, 4. Avoid large meals, caffeine, and alcohol before bedtime, 5. Get some exercise. Being physically active during the day can help you fall asleep more easily at night. How well do YOU sleep at night? #worldsleepday #sleep #health #relax #sleeping #calmmusic #sleepbetter #mentalhealthawareness #yogamusic #sleeptips #relaxtime #sleeptraining #wellness #relaxation #sleepy #selfcare #naturerelax #sleepdeprived
Η Παγκόσμια Ημέρα Ύπνου έχει σκοπό την ενημέρωση και ευαισθητοποίηση του κόσμου σχετικά με τις διαταραχές που προκύπτουν όταν κάποιος δεν κοιμάται αρκετά. 💤 Οι διαταραχές του ύπνου αποτελούν παγκόσμιο πρόβλημα που απειλεί την υγεία και την ποιότητα ζωής έως και του 45% των ανθρώπων αυτού του πλανήτη. Τρία είναι τα βασικά συστατικά ενός καλού ύπνου: 🔹 Διάρκεια: η διάρκεια του ύπνου θα πρέπει να είναι τόση ώστε ο άνθρωπος να μπορέσει να ξεκουραστεί και να είναι ευδιάθετος για δουλειά την επόμενη ημέρα 🔹 Συνέχεια: ο ύπνος δεν θα πρέπει να διακόπτεται 🔹 Βάθος: ο ύπνος θα πρέπει να είναι βαθύς για να είναι τονωτικός 10 Συμβουλές για έναν καλό ύπνο: 📌 Να έχετε σταθερή ώρα κατάκλισης όπως και αφύπνισης 📌 Αν συνηθίζετε να κοιμάστε το μεσημέρι, η ξεκούρασή σας να μην ξεπερνά τα 45 λεπτά 📌 Αποφύγετε την κατανάλωση αλκοόλ και το κάπνισμα έως και 4 ώρες πριν την κατάκλιση 📌 Αποφύγετε την καφεΐνη 6 ώρες πριν την κατάκλιση. Σε αυτό συμπεριλαμβάνονται ο καφές, το τσάϊ, ακόμη και η σοκολάτα 📌 Αποφύγετε τα γλυκά, τα καυτερά και τα "βαριά" φαγητά 4 ώρες πριν την κατάκλιση. Ένα ελαφρύ σνακ προ του ύπνου επιτρέπεται 📌 Να ασκείστε τακτικά, αλλά όχι πριν κοιμηθείτε 📌 Να κοιμάστε σε άνετο κρεβάτι 📌 Το υπνοδωμάτιο να έχει μια θερμοκρασία στην οποία αισθάνεστε άνετα και να αερίζεται επαρκώς 📌 Αποκλείστε από το υπνοδωμάτιο κάθε ενοχλητικό θόρυβο και κάθε φωτεινή πηγή 📌 Χρησιμοποιείτε το κρεβάτι για ύπνο και για σεξ. Μην το χρησιμοποιείτε ως γραφείο, χώρο μελέτης, ή αίθουσα ψυχαγωγίας #worldsleepday #sleep #relax #instadaily #health #mentalhealthawareness #calmmusic #yogamusic #youtubechannel #youtubevideos #relaxtime #sleeping #musicproducer #sleepy #relaxation #naturerelax #relaxingsounds #sleepbetter #yogainspiration #relaxvideo #ΠαγκόσμιαΗμέραΎπνου #WorldSleepDay #Γυναίκα #Υγεία #Ευεξία #WomensHealth #Ενημέρωση #bhfyp
World Sleep Day . World Sleep Day is an annual event observed on the Friday before the vernal equinox, with the aim of raising awareness about the importance of sleep and the impact of sleep-related issues on health and well-being. It was first organized by the World Sleep Society in 2008. The day serves as a platform for educating the public about the significance of good sleep habits and the prevention and treatment of sleep disorders. Various events, seminars, and campaigns are held worldwide to highlight the importance of quality sleep and to provide information on ways to improve sleep hygiene. The themes for World Sleep Day vary each year but generally revolve around promoting better sleep practices, understanding the science of sleep, and addressing common sleep disorders such as insomnia, sleep apnea, and restless leg syndrome. It is an opportunity for healthcare professionals, researchers, and advocates to come together to address the global sleep crisis and its implications for public health. . #worldsleepday #sleep #health #relax #instadaily #sleeping #calmmusic #youtubemusic #youtuberewind #youtubelife #smallyoutuber #newyoutuber #instayoutube #instayoutubers #sleepbetter #mentalhealthawareness #yogamusic #youtubeblogger #youtubebloggers #youtubechannel #sleeptips #youtubevideos #relaxtime #sleeptraining #wellness #relaxation #sleepy #selfcare #naturerelax #sleepdeprived
🌎😴 Embracing World Sleep Day! 😴🌎 As a gynecologist, I recognize the crucial role that quality sleep plays in women's overall health and well-being. Today, on World Sleep Day, we highlight the importance of good sleep habits and raise awareness about the impact of sleep on our physical and mental health. Quality sleep is essential for hormone regulation, immune function, mood stability, and cognitive performance. In my practice, I often emphasize the significance of adequate sleep for women's reproductive health, as disrupted sleep patterns can affect menstrual cycles, fertility, and pregnancy outcomes. Let's use this day to prioritize sleep hygiene by creating a comfortable sleep environment, establishing a regular sleep schedule, and practicing relaxation techniques to unwind before bedtime. Additionally, let's address underlying factors such as stress, anxiety, and sleep disorders that may contribute to sleep disturbances. Together, let's commit to fostering a culture that values and promotes healthy sleep habits, ensuring that everyone has the opportunity to enjoy restorative sleep and wake up feeling refreshed and rejuvenated. Consult Our Experts Dr Vindhya Gemaraju Gynecologist and Obstetrician Call Now: +91 810 6688 026 Visit Now: www.drvindhya.com #sleephealth #HealthyHabits #WorldSleepDay #SleepBetter #healthylife #relaxation #instadaily #sleeping #calmmusic #youtubemusic #YouTubeRewind #youtubelife #newyoutubers #instayoutube #SleepBetter #mentalhealthawareness #yogamusic #youtubebloggers #sleeptips #youtubevideos #relaxtime #sleeptraining #wellnesscommunity #relaxation #sleepy #selfcarefirst #naturerelax #sleepdeprived #drvindhya
Experience the epitome of relaxation with our sleep collection, bringing you blissful nights and unparalleled comfort! #ComfortToLife #beyondSMART #wellness #sleepdeprived #relaxtime #worldsleepday #naturerelax
WORLD SLEEP DAY Improve Your Sleep Health and Your overall Well-being. #worldsleepday #sleep #health #relax #sleeping #calmmusic #youtubemusic #youtubelife #sleepbetter #mentalhealthawareness #yogamusic #youtubeblogger #youtubebloggers #sleeptips #youtubevideos #relaxtime #sleeptraining #wellness #relaxation #sleepy #selfcare #naturerelax #sleepdeprived Follow more Visit: https://jmkneurologist.com/
World Sleep Day was hosted in the year 2008, It aimed at celebrating sleep and make people aware of sleep problems. World Sleep DAY focuses on different problems related to sleep and the medicines associated with it. World Sleep Day provides an opportunity to promote healthy sleep habits, including good sleep hygiene, regular exercise, and stress management. It also seeks to raise awareness about the dangers of sleep disorders, such as sleep apnea, insomnia, and restless leg syndrome, and to encourage people to seek treatment for these conditions. By promoting better sleep habits and awareness about sleep health, World Sleep Day helps to improve the quality of life for millions of people around the world. #worldsleepday #sleep #health #relax #instadaily #sleeping #calmmusic #youtubemusic #youtuberewind #youtubelife #smallyoutuber #newyoutuber #instayoutube #instayoutubers #sleepbetter #mentalhealthawareness #yogamusic #youtubeblogger #youtubebloggers #youtubechannel #sleeptips #youtubevideos #relaxtime #sleeptraining #wellness #relaxation #sleepy #selfcare #naturerelax #sleepdeprived
😴 Time to catch those Zzz's this World Sleep Day 😴 The Bio Mat is not just another ordinary sleep accessory; it's a revolutionary product designed to promote deep relaxation and restorative sleep. Combining cutting-edge technology with ancient healing principles, the Bio Mat harnesses the power of far infrared rays, negative ions, and amethyst crystals to create an environment conducive to optimal sleep. Here's how it works: Far Infrared Rays: The Bio Mat emits far infrared rays that penetrate deep into your body, promoting circulation and increasing tissue oxygenation. This gentle warmth helps relax muscles, alleviate tension, and soothe both body and mind, setting the stage for a restful night's sleep. Negative Ions: In today's world, we're constantly surrounded by electronic devices and pollutants that emit positive ions, which can disrupt our natural sleep patterns. The Bio Mat counteracts this with negative ions, often found in abundance in nature's most serene settings like forests and waterfalls. These negative ions help neutralize the effects of positive ions, promoting a sense of calm and tranquility essential for falling asleep effortlessly. Amethyst Crystals: Known for their healing properties for centuries, amethyst crystals are incorporated into the Bio Mat to enhance its therapeutic benefits. Amethyst is believed to have a calming effect on the mind, relieving stress and anxiety – common culprits that can interfere with sleep quality. By surrounding yourself with the soothing energy of amethyst, you create the perfect environment for deep relaxation and uninterrupted sleep. Whether you struggle with insomnia, stress, or simply want to elevate your sleep experience to new heights, the Bio Mat offers a natural and holistic solution. Invest in yourself. Invest in your sleep. Invest in the Bio Mat (link in bio 👆👆👆) #worldsleepday #sleep #health #relax #sleeping #sleepbetter #mentalhealthawareness #sleeptips #relaxtime #sleeptraining #wellness #relaxation #sleepy #selfcare #naturerelax
😴 Time to catch those Zzz's this World Sleep Day 😴 The Bio Mat is not just another ordinary sleep accessory; it's a revolutionary product designed to promote deep relaxation and restorative sleep. Combining cutting-edge technology with ancient healing principles, the Bio Mat harnesses the power of far infrared rays, negative ions, and amethyst crystals to create an environment conducive to optimal sleep. Here's how it works: Far Infrared Rays: The Bio Mat emits far infrared rays that penetrate deep into your body, promoting circulation and increasing tissue oxygenation. This gentle warmth helps relax muscles, alleviate tension, and soothe both body and mind, setting the stage for a restful night's sleep. Negative Ions: In today's world, we're constantly surrounded by electronic devices and pollutants that emit positive ions, which can disrupt our natural sleep patterns. The Bio Mat counteracts this with negative ions, often found in abundance in nature's most serene settings like forests and waterfalls. These negative ions help neutralize the effects of positive ions, promoting a sense of calm and tranquility essential for falling asleep effortlessly. Amethyst Crystals: Known for their healing properties for centuries, amethyst crystals are incorporated into the Bio Mat to enhance its therapeutic benefits. Amethyst is believed to have a calming effect on the mind, relieving stress and anxiety – common culprits that can interfere with sleep quality. By surrounding yourself with the soothing energy of amethyst, you create the perfect environment for deep relaxation and uninterrupted sleep. Whether you struggle with insomnia, stress, or simply want to elevate your sleep experience to new heights, the Bio Mat offers a natural and holistic solution. Invest in yourself. Invest in your sleep. Invest in the Bio Mat (link in bio 👆👆👆) #worldsleepday #sleep #health #relax #sleeping #sleepbetter #mentalhealthawareness #sleeptips #relaxtime #sleeptraining #wellness #relaxation #sleepy #selfcare #naturerelax