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We invite you to join us for a fun evening with live music on June 5th at 7:30pm for a performance of “The Swearing Jar” at the Deep Cove Shaw Theatre. The performance is a relationship dramedy about keeping secrets and finding love ... again. Funds raised from tickets sales as well as through a 50/50 draw will benefit local youth projects. . Grab your tickets before it’s too late: https://bit.ly/rotarytheswearingjar . For more information visit: https://rotarylionsgate.com . . . #rotary #rotarylionsgate #northvancouver #westvancouver #rotarians #rotaryinternational #community #givingback

4/30/2024, 9:41:26 AM

Capilano University’s Career Development Centre is your launchpad to success! 🚀 Our dedicated team offers personalized career guidance, workshops, and networking opportunities to help you reach your professional goals. Whether you’re exploring career paths or preparing for the job m arket, we’re here to support you every step of the way. Join us at CapU and let’s turn your aspirations into achievements! #cdc #careerdevelopmentcentre #capu #capilanouniversity #ilovecapu #admissions #futurestudents #northvancouver #vancouver #squamish #university #college #findjobs

4/30/2024, 8:50:46 AM

These trails … and a last adventure🤎⛰️ … but more to come soon #trail #trailrunning #trailrunner #northvancouver

4/30/2024, 8:45:17 AM

Wandering round Mahon park! #vancouver #northvancouver #explorenorthshore #mahonpark #canada #forest

4/30/2024, 7:54:29 AM

Please join us on May 6th at 6pm at Surrey City Hall (13450 104 Ave, Surrey) Surrey is one of the most diverse cities in Canada and many Surrey residents are descendants of immigrant who had flee their own homelands because of brutal colonial occupation. Despite this fact and despite the fact that hundreds of residents have been trying to engage with the City of Surrey since November, the city has not taken any action to show symbolic support for Palestinians and their allies. Over the past few weeks, we have managed to meet with 4 councillors. All of them said that they would NOT support passing a ceasefire motion. However, all 4 said that they would support granting funds to host a Palestinian Cultural Festival… the funds would come from the same Council Initiative Fund that granted $5000 to bring a Ukrainian U19 softball team to Surrey last year. While we were happy to hear the councillor express some interest in supporting the Palestinian Cultural Festival, they have recently stopped answering our emails and calls again. Let’s rally at City Hall to show council how important Palestine is to Surrey residents. #coquitlam #abbotsford #surrey #tricities #portmoody #burnaby #surrey #vancouver #bc #northvancouver #westvancouver #freepalestine #freepalestinian #longlivepalestine #palestine #freedom #longlivepalestine #palestine #freedom #liberty #resistance #EndIsraelsGenocide #intifadarevolution #nocelebration #withoutliberation #standwithpalestine #palestine #palestina #ceasefirenow #ceasefire2024

4/30/2024, 7:31:05 AM

Métis artist Jaime Black helped inspire the red dress movement, where red dresses are hung from windows and trees to represent the pain and loss felt by loved ones and survivors. In honour of National Day of Awareness for Missing and Murdered Indigenous Women and Girls and Two-Spirit People, we have hung red dresses at the Strength and Remembrance Pole at Stella Jo Dean Plaza. Join us here on May 3rd from 11am-12pm for an honouring ceremony, no RSVP required. Wear red, bring your drum, and take action. #northvancouver #northvan #northshore #nsvawir #redress #mmiwg #nomorestolensisters #reconciliacion #nationaldayofawarenessformissingandmurderednativewomenandgirls #sistersinspirit #justice #genderbasedviolenceprevention #intimatelartnerviolence #violenceprevention #empowerment #endviolenceagainstwomen #endviolenceagainstwomenandgirls #endviolenceagainstindigenouswomenandgirls #redressday

4/30/2024, 7:07:53 AM

Happy mother's day ❤️ Join us in celebrating Mother's Day at Gami Sushi! Treat your mom to a special dining experience and create unforgettable memories together. Be sure to make a reservation to guarantee your table on this special day 😘 ______________________________ 🍴 Gami Sushi 📍 #126 - 10111 No. 3 Rd, Richmond, BC V7A 1W6 ⏰ ꜱᴜɴ - ᴛʜᴜʀꜱ / 11ᴀᴍ - 9ᴘᴍ ⏰ ꜰʀɪ - ꜱᴀᴛ / 11ᴀᴍ - 9:30ᴘᴍ ☎ (604) 272-1653 #vancityeats #vancouver #vancouvereats #foods #foodie #food52 #vancouverfoodie #yvr #yvreats #nomsmag #richmondmoments #いただきます #おいしい #sashimi #sushi #sushi🍣 #seafoodheaven #northvancouvereats #northvancouver #dishedvan

4/30/2024, 6:35:30 AM

ONE selfie. #vancouverisawesome #vancitynow #yvrlife #vancityhype #northvan #northvancouver #vancouversnorthshore #veryvancouver #britishcolumbia #canada #theshipyards @shipyardsdistrict @cityofnorthvancouver @nemesis.coffee @polygongallery @ocean_network_express

4/30/2024, 6:21:36 AM

🤩 afternoon happy hikers

4/30/2024, 6:13:07 AM

Morning squad 🥰

4/30/2024, 6:11:58 AM

We love this city! ❤️ Today our cruise from Honolulu arrived in Vancouver and after six consecutive days at sea onboard Quantum of the Seas, we left the ship to spend the day on land 🌳 It was amazing! 🤩 We caught the SeaBus (ferry) across the harbour to North Vancouver for breakfast and gorgeous views of downtown Vancouver 😍 Then back to the other side for a waterfront walk to Coal Harbour, which saw us walking under trees that were just starting to sprout some leaves for Spring even though it was a chilly 9°C 🥶 How do they know what season it is?? 😂 We’re now back onboard Quantum for our third and last consecutive cruise. This time to Alaska! 🏔️ We’ll be visiting Ketchikan, Sitka, Juneau and Victoria BC 😊 Victoria will be a new port for us and we’re also looking forward to wandering around the other lovely little ports again 💙 But first, a 3:30am sailaway from Vancouver which we won’t be awake for 😴 and another day at sea tomorrow 🌊 See you all there!! ❤️ #cruise #travel #canada #vancouver #NorthVancouver #sightseeing #cityskyline #Alaska

4/30/2024, 6:02:01 AM

Connecting breath to movement, closing your eyes + feeling the movement run from fingers to toes. These are some explorations we will be focusing on in the Vinyasa class. Join Kylie for Vinyasa Flow Yoga on Wednesdays 9:30 AM – 10:30 AM. This upbeat class will take us through a yoga flow that will make your body dance, your heart glow and your mind calm. Yoga classes help teach proper alignment in our bodies, focusing on the muscles while keeping joints strong and secure. Register now via the link in our bio. . . . . #NorthVanYogaStudio #ExploreNorthShore #KahlenaWellness #LowerLonsdale #NorthVanCommunity #VancouverYoga #NorthVancouver #NorthVanWellness #NorthVan #YogaLovers #NorthVanYoga #NorthVanMoms #NorthVancouverBC #TheShipyards #VancouverYogaStudio #YogaVancouver #NorthVanLife #NorthVanYogis #EdgemontVillage #yogavancouver #VancouverWellness

4/30/2024, 6:00:02 AM

Do you have a unique space that you want to reclaim? . . We have you covered. . . #landscaping #landscapingbc #landscapingdesign #bc #vancouver #newwestminster #coquitlam #langley #richmond #surrey #northvancouver #nature #garden #gardening

4/30/2024, 5:55:30 AM

Everything feels better after a haircut!✨️ thank you Saveenah for coming today ❤️😍 Swipe right for a before pic🤭 . . . . . . . #haircut #hairstyling #hair #Vancouver #northvancouver #zazou #zazousalonandacademy

4/30/2024, 5:48:12 AM

So excited to be back in North Vancouver at the @deepcovespringmarket this Saturday! Come by and join in on all the fun! 50+ local makers, Junior makers, food trucks, educational booths and so much more! Hope to see you there! #periwinkledesignsca #market #community #northvancouver #deepcove #makers #handmade #sustainability #vancouver #foodtruck

4/30/2024, 5:43:01 AM

#Repost @lynnvalleymartialarts ・・・ Come join us and get summer ready!!! ☀️👙☀️ Our Circuit Training classes work on strength 💪, stability ⚖️, mobility 🏃‍♀️, and cardiovascular health 🫀. Classes involve rotating through a circuit of 10 to 12 exercises that target different muscle groups. Come break a sweat and have fun! 😅 All fitness levels welcome. 🗓️ Classes run Monday, Tuesday, and Thursday at 9am. DM for more info or to check out a FREE class. Registration 🔗 in bio. #muaythai #LVMA #lynnvalley #martialarts #northvancouver #kickboxing #boxing #lvma #lynnvalleyvillage #mma #fitness #workout #dojo #kickboxingfitness #boxingworkout #circuit #CircuitTraining #circuittraining #circuitworkout

4/30/2024, 5:28:07 AM

Back in the forest. BCMC, Balden Powell & Dam trail #northvancouver #foresthike #hikebc #vancouverhikes #waterfall

4/30/2024, 5:23:30 AM

A great deck will extend your home into the breathtaking outdoors. It's like getting an extra room with a sunroof and a stunning view! Unleash the potential of your outdoor space with our stunning composite creations! From concept to completion, we can build a dreamy escape you'll love to live in. Contact us now for your free estimate and let's turn your vision into a reality! 🪴🪚 #DreamDecks #YVR #NorthVancouver #DeepCove #WestVancover #PointGrey #MountPleasant #Kerrisdale #Kitsilano #Shaughnessy #Vancouver #WestCoastLiving #Decking #PatioSeason #DeckDesign #Patio #OutdoorLivingSpace #DeckBuilding #BackyardGoals #DeckBuilder #Decks #DeckLife #PatioDesign #PatioGoals #PatioIdeas #BackyardOasis #TimberTech #Trex #Cedar

4/30/2024, 5:21:39 AM

The life of a teacher-librarian...j/k 😎 Just enjoying the sunshine and planning the next move. What's yours? Choose it wisely. _____ Cuộc đời của một giáo viên-thủ thư...chem gio 😎 Chỉ cần tận hưởng ánh nắng mặt trời và lên kế hoạch cho bước đi tiếp theo. Của bạn là gì? Chọn nó một cách khôn ngoan. #vancouver #northvancouver #canada🇨🇦 #vietnamese #motivation #selfhelp #reflection #selfcare #instadaily #instagood #dailylife #youtube #youtuber #photooftheday #photographer #videographer #selfimprovement #travelblogger #travelphotography #today #sunglasses #reflection #sunnyday #relaxing #pakistani #mixedbabies #balcony #rooftop #chillin #spring

4/30/2024, 5:13:24 AM

A few years ago I designed this funky little logo for my friend @ladyelectric_! It was such a delight to create something that represented her personality and her multi-faceted business. As well as something that also translated well online and in print. You can see in the 3rd slide we had the business cards jazzed up with a bit of metallic ink to really make the logo stand out! If you’re looking for help in the residential electrical and lighting department, Carly is your lady! 💡

4/30/2024, 5:03:50 AM

A quick visit to the Sunshine Coast is great for recharging the soul ✨ Next time we’ll stay longer!

4/30/2024, 4:53:50 AM

First hike of the year ! All alone. #mentalhealth #hiking #northvancouver #feelsgood #freshair

4/30/2024, 4:53:29 AM

Obsessed with the haircut and style 🥰 @marthely24 Thank you for being a lovely client today. #haircut #northvancouver #lynnvalley #zazou #styleinspiration

4/30/2024, 4:35:47 AM

It’s time to hang the 𝗧𝗿𝘂𝗲 𝗖𝗼𝗹𝗼𝘂𝗿𝘀 show! The now empty wall at Linda’s studio is waiting for her 𝘎𝘳𝘦𝘦𝘯 𝘎𝘰𝘭𝘥 paintings!✨⁣ ⁣ ⁣ 𝗧𝗥𝗨𝗘 𝗖𝗢𝗟𝗢𝗨𝗥𝗦⁣ 🎨✨⁣ Spring Art Show ⁣ ⁣ 𝗙𝗿𝗶𝗱𝗮𝘆 May 3rd 2024⁣ 7-9 pm — 𝘈𝘳𝘵, 𝘞𝘪𝘯𝘦 & 𝘊𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯⁣ ⁣ 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 May 4th 2024⁣ 11am - 5pm⁣ — 𝘈𝘳𝘵, 𝘓𝘪𝘷𝘦 𝘔𝘶𝘴𝘪𝘤 & 𝘊𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯⁣ ⁣ 𝗙𝗲𝗮𝘁𝘂𝗿𝗶𝗻𝗴 𝘄𝗼𝗿𝗸 𝗯𝘆⁣ Michael Brouillet @michaelbrouilletartist ⁣ Anne Gudrun @annegudrun ⁣ Elspeth Hart @elshart.paintings ⁣ Sandrine Pelissier @sandrinepelissierartist ⁣ Linda Ramsden ⁣ Colette Tan @colettetanart ⁣ Tanya Vipond @transformart2016 ⁣ Joanne White @joannewhiteart ⁣ ⁣ 𝗔𝗥𝗧 𝗚𝗔𝗟𝗟𝗘𝗥𝗬 & 𝗢𝗣𝗘𝗡 𝗦𝗧𝗨𝗗𝗜𝗢𝗦⁣ 1178 Welch Street, North Vancouver⁣ www.welchstreetstudios.com⁣ ⁣ #welchstreetstudios #openstudio #springartshow #truecolours ⁣@welchstreetstudios #northvancouver #northvan #artstudios #openstudio #buylocalart #yvrart #welchstreetstudios

4/30/2024, 4:11:37 AM

Keep an eye out for these symptoms, and if you notice any of these signs, don't delay—get them to the vet as soon as possible for treatment. Remember, prevention through vaccination is also crucial for protecting your pet's health. Disclaimer: Always consult with your veterinarian for accurate diagnosis and treatment recommendations. Vaccination schedules may vary depending on your pet's health and risk factors. . . . . . . . . #petlovers #pets #dogvaccine #parvovirus #doglover #vaccinationprogram #vaccine #catanddog #catlove #doglife #dog #petclinic #pethealth #norgate #norgateanimalhospital #northvancouver #bowenisland

4/30/2024, 4:02:07 AM

✨New Listing ✨ 📍205 139 W 22nd St. North Vancouver 2 bed, 2 bath , 868 Sqft $898,000 ✨Welcome to Anderson Walk 🪄We are here to help you find your perfect home 💫 ✨Our Team can answer all your questions about Real Estate Market just call : ☎️Reza Kohan 604 721 8050 ☎️Sepideh Sepehr 604 816 8920 #justlisted #listed #newlisting #newlistings #andersonwalk #lonsdale #central #centrallonsdale #rezakohangroup #rezakohanrealestategroup #rezakohan #socialmedia #media #northvancouver #northshore #northvancouverrealestate #northvanlife #realtor #realtors

4/30/2024, 3:42:28 AM

Fashion trends come and go, but this sporty quarter-zip pullover with an elevated neckline is a classic staple that's here to stay. We've revamped this active pick with modern prints, mesh panels on the sleeves for ventilation, and side slits at the hem. The anti-bacterial fabric with UPF50+ sun protection alongside fast-drying and moisture-wicking tech is your best friend for versatile comfort and high-quality performance when you're teeing off on the green or taking down the opposing pickleball team. 📸: @tribalfashionofficial

4/30/2024, 3:32:46 AM

Show off your sporty side with this stretch-packed dress styled with an active attitude. It features a mock neckline with a zip-up accent, front pockets, 36" length, and inner shorts that let you go toe to toe with your workouts in trendy confidence. The printed fabric flaunts fast-drying, moisture-wicking, anti-bacterial, and UPF 50+ technology so you can crush the pickleball court in breezy comfort. 📸: @tribalfashionofficial

4/30/2024, 3:29:18 AM

I’m obsessed with this haircut 🫶🌼💇‍♀️ Thanks to the stunning @angelatob1n for trusting me to give you this lovely haircut 💛 #longlayershaircut#northvancouver #spring #hairgoals #lynnvalley

4/30/2024, 3:25:32 AM

Some one decorated the bench with these red fallen flowers and it looks cool @parkgatesociety #northvancouver #streetphotography #parkgate #redflowers #seeninthewild

4/30/2024, 3:01:12 AM

🌟 Happy Hairstylist Appreciation Day! 🌟 Today, we’re celebrating not just the amazing hair transformations but also the incredible support and care our hairstylists provide. They’re not just stylists, they’re your confidants, cheerleaders, and friends through thick and thin! 💇‍♀️💕 From brightening your day with their infectious energy to giving you that extra boost of confidence, our stylists go above and beyond. Share your favorite moment with your stylist in the comments below and let’s spread the love for these hair heroes! 💖✨ #HairstylistAppreciationDay #HairMagic #BeyondTheHair

4/30/2024, 2:45:06 AM

When I'm calling for all the dogs to "get up here" meaning the upper trail, and turn around to see this 😂 His cue to hop up on something is "get up" so he used his initiative on this occasion 😂 ... #petphotographersofinstagram #petphotoshoot #dogphotographyofinstagram #dogphotographylife #dogphotooftheday  #dogpicsdaily  #DogsOfCanada #dogsofinstagram #dogstagram #kelowna #dogsofcanada  #westkelowna #northvancouver  #dogsoftheokanagan #hikingdogsoginstagram #weeklyfluff #dogsandpals #petstagram

4/30/2024, 2:39:18 AM

In many homes, the kitchen is the focal point for all kinds of things: family time, party time, and of course tasty time. A kitchen that functions for your exact needs IS possible. We can make it a reality - schedule a free consultation call now, link in bio. . . . #qualitycontracting #additions #renovations #newbuilds #northshoreconstruction #contractor #design #designbuild #build #northvancouver #northshore #localbusiness

4/30/2024, 2:39:05 AM

Always happy to see this beauty! #shipyards #shipyardsdistrict #koningsdag #koningsdag2024 #northvan #northvancouver #northshore

4/30/2024, 2:34:45 AM

𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐚𝐧𝐝 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟒 success stories! 🏡 𝟐𝟏 𝐡𝐚𝐩𝐩𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 found their dream homes in just two months! 🎉 Thanks to our sellers and buyers for trusting us and referring your friends and families to us. Your trust is our fuel! 🙏 Kudos to our dedicated team (NHG) for securing $𝟐𝟐,𝟖𝟐𝟒,𝟑𝟖𝟖.𝟎𝟎 𝐢𝐧 𝐬𝐚𝐥𝐞𝐬. 🎉 Contact me today to discover the difference we could make in your real estate journey 📲 604 347 6084 #northvancouver #luxuryrealestate #yvrhomes #vancouverlife #vancouverisawesome #langleyrealestate #portcoquitlamrealestate #yvrlife #homeinspection #burnabyrealtor #condo #surreybc #westvancouver #justlisted #realty #dreamhome #newhome #interiordesign #vancouvercondos #vancityhomes #portmoodyrealestate #vancouverhome #surrey #forsale #realtorsofinstagram #milliondollarlisting #justsold #architecture #britishcolumbia #canadianrealestate

4/30/2024, 2:31:42 AM

Microneedling with radio frequency (RF) is preferred for skin rejuvenation due to its ability to enhance collagen production 😍⁠ ⁠ Target specific concerns with precision, require minimal downtime, cater to various skin types, and deliver long-lasting results.⁠ ⁠ Contact us to purchase your Secret RF package!⁠ ⁠ #GloLaserandSkinBar #MedicalAesthetics #Sechelt #Gibsons #BowenIsland #SunshineCoast #NorthVancouver #WestVancouver #LaserClinic #SkinClinic #ZoSkinHealth #Hydrafacial #SecretRF

4/30/2024, 2:30:17 AM

Pretty flowers make me happy #tulips #signsofspring #springflowers #northvancouver #prettythings

4/30/2024, 2:24:22 AM

Enjoy some networking at Business Development Bank of Canada's Lonsdale branch. Learn about the @bdc_ca Business Centre for North Vancouver & Sea-to-Sky and how they can help your business. ⁠ ⁠ 📍 Thursday, May 16, 5–7 p.m.⁠ ⁠ 📝 Register at nvchamber.ca/events or by clicking the link in our bio. ⁠ ⁠ #nvchamber #northvancouver #northvan #northvanevents #networking #networkingevent #businessevent #businessafter5 #businessinbc #bcbusiness #finance

4/30/2024, 2:05:45 AM

Aspen Deck Tech Tip #12 Inspect for Rot: Check for signs of rot, decay, or insect damage, especially in areas prone to moisture buildup.⁠ ⁠ https://www.aspensundecks.ca⁠ ⁠ #vancouver #northvancouver #burnaby #coquitlam #portcoquitlam #mapleridge #langleybc #richmond #westvan #northvan #newwestminster #whiterock #surreybc #missionbc #deltabc #abbotsford #duradek #timbertech

4/30/2024, 1:51:35 AM

JUST LISTED * 958 Montroyal Boulevard, North Vancouver offered at $2,498,000. * Potential Land Assembly or Subdivision!  * Nestled in the prestigious neighborhood of Canyon Heights, this 7,920sqft lot offers a charming 5 bedroom, 3 bathroom home with a remarkable investment opportunity.  * The property’s potential for land assembly or subdivision makes it an excellent investment for those seeking future development opportunities.  * Surrounded by lush greenery and in close proximity to schools, parks, and amenities, this home combines the allure of a tranquil setting with the promise of significant potential in one of North Vancouver’s most sought-after neighborhoods.

4/30/2024, 1:45:10 AM

We’re not superstitious but we are a little stitious. To be on the safe side we’ll be sayin The Hot Canuck until further notice. Use code GAMEDAY for 15% OFF when you place an order on our website. Offer available from 4pm - 7pm on April 30th. Pre order NOW by selecting the date and time! GO CANUCKS GO Giddy Up #donuts #freshdonuts #handmadedonuts #creampony #cakedonuts #yeastdonuts #homerdonut #pinksprinkle #vanilladip #coffeeanddonuts #friedchicken #friedchickensandwich #chickensandwich #og #cajun #hotnashville #tots #cornbread #northvancouver #northvan #lowerlonsdale #smallbusiness #supportlocal #womeninbusiness #womenentrepreneurs #westvan #eastvan #vancouver #vancouverfoodie #foodie

4/30/2024, 1:44:57 AM

As Vancouver continues to evolve into a vibrant cultural hub, a number of can’t-miss concerts are heating up the city’s music scene this spring 🎤🔥 While the city has always been a magnet for big-name artists, its growing stature is attracting a diverse array of talents, from rising stars to established icons. For our list of can’t-miss concerts happening this spring, visit the link in our bio 🔗 #anywherevancouver #vancouver #vancouverbc #yvr #downtownvancouver #concerts #livemusic #21savage #pearljam #justintimberlake #brysontiller #rap #rock #rockmusic #rockband #burnaby #burnabybc #surreybc #langleybc #northvancouver #abbotsford #britishcolumbia

4/30/2024, 1:16:05 AM

www.firstimpressionstheatre.com - OPENS MAY 2! - GOOD SILLY FUN WITH MUSIC FOR ALL TASTES… book your tickets now, reserved seating. PAPARAZZI, starring Kieran Martin Murphy, Sabrielle McCurdy-Foreman, Bruce Petherick (piano) and Emma Thorpe (violin) is opera and comedy TOGETHER as they were never meant to be! Great laughs and excellent music and Tom Jones, Roy Orbison and Elvis make special appearances! Tickets on sale now online or call 604-929-9456. #musicals #livetheatre #ApplauseEntertainment #northvancouver #musicaltheatre #westvancouver #Pavarotti

4/30/2024, 12:58:08 AM

Sparkling Guava Juice to match the cherry blossom 🌸 Wishing everyone a happy Monday 😍 💙🐒

4/30/2024, 12:30:53 AM

Come join us and get summer ready!!! ☀️👙☀️ Our Circuit Training classes work on strength 💪, stability ⚖️, mobility 🏃‍♀️, and cardiovascular health 🫀. Classes involve rotating through a circuit of 10 to 12 exercises that target different muscle groups. Come break a sweat and have fun! 😅 All fitness levels welcome. 🗓️ Classes run Monday, Tuesday, and Thursday at 9am. DM for more info or to check out a FREE class. Registration 🔗 in bio. #muaythai #LVMA #lynnvalley #martialarts #northvancouver #kickboxing #boxing #lvma #lynnvalleyvillage #mma #fitness #workout #dojo #kickboxingfitness #boxingworkout #circuit #CircuitTraining #circuittraining #circuitworkout

4/30/2024, 12:24:01 AM

Great come back from 2-0 at half to walk away with a point! Fun season opener for the @altitudefc.ca women’s side⚽️🏟️👏🏼

4/30/2024, 12:21:12 AM

I was recently talking to a client about the value of female friendships. I was explaining that in my teens and early 20’s most of my friends were male, but as I got older and became a mom I realize how invaluable friendships with other women are. In this photo there is women in all different stages in their lives. Newly engaged, single parenting, divorced etc. each of them chose to show up for me on a sunny Sunday afternoon and give their full support. What you can’t see in the photo is the two woman taking photos and the women in the next two rows who are also in all stages in life taking time out of their lives to show up for me. You also can’t see the woman who I talk to in the studio that are 9 months pregnant, parenting 3 kids under 5, dealing with miscarriages and the breakdown of relationships, mental health and the joys of parenting teenagers. Each day these woman give everything they have to their families, jobs and friends and I’m grateful for all of them. Photo credit @taylor_leigh_photography #womensupportingwomen #womenincycling #womanempowerment #girlpower

4/30/2024, 12:03:55 AM

Last chance to sign up! Amazing opportunity to learn how to make sushi and cocktails all in one night! Join us at the @longtabledistillery for an unforgettable night! Sign up through the link in our bio! #sushiworkshop #sushiclass #sushiclub #downtownvan #downtownvancouver #workshops #sushilovers #northvansushi #northvancouver #vancouversushi #sushidelivery #learnhow #homemade #downtownwork

4/30/2024, 12:01:06 AM

This is the last chance to submit your pieces to the 2024 Vancouver Salon Exhibition. The deadline tomorrow April 30thth at midnight!⁠ ⁠ ⁠ 💰️ $100 in Prize Cash⁠ 🌎️ Open to Active, AFCA, and SFCA Members⁠ 🖥️ Online and In-gallery Exhibition⁠ 👩🏻‍🎨 Open to 2D only⁠ 🖼️ Open to works of all subject matter! ⁠ ⁠ Submit at Artists.ca ⁠or by link in bio ⁠ ⁠ Featured artwork: "Cherry Blossom" by Sue Bayley

4/30/2024, 12:00:31 AM