𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐨𝐧𝐝𝐚𝐲: 𝐎𝐰𝐧 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭! Start your week with intention: Are you choosing positivity or dwelling on negativity? Let's set the tone for success together! #Grandmasinbusiness #TheOvercomersAcademy #MotivationalMonday #OwnYourMindset 🌈
𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐨𝐧𝐝𝐚𝐲: 𝐎𝐰𝐧 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭! Start your week with intention: Are you choosing positivity or dwelling on negativity? Let's set the tone for success together! #Grandmasinbusiness #TheOvercomersAcademy #MotivationalMonday #OwnYourMindset 🌈
𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐨𝐧𝐝𝐚𝐲: 𝐎𝐰𝐧 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭! Start your week with intention: Are you choosing positivity or dwelling on negativity? Let's set the tone for success together! #Grandmasinbusiness #TheOvercomersAcademy #MotivationalMonday #OwnYourMindset 🌈
Crafting my mindset to redefine my reality. . . . . #mindset #instagrampost #MindsetMatters #DefineYourMindset #MindsetDefinesMe #MindsetJourney #MindsetGoals #OwnYourMindset #MindsetMastery #MindsetMindfulness #MindsetMagic
Success starts with a positive mindset. . . . . #Mindset #succes #positive mindset #MindsetMatters #DefineYourMindset #MindsetDefinesMe #MindsetJourney #MindsetGoals #OwnYourMindset #MindsetMastery #MindsetMindfulness #MindsetMagic
In the realm of power, strength is the cornerstone, but violence, wielded with precision and purpose, is the hammer that shapes destinies.
Positive thoughts do not mean positive outcomes when people learn I am a mindset coach, the most common question is… “So you can help me be more positive?” The best answer I can offer is, “if that’s what you really want, sure!” Yet there is too much nuance missing in the whole Think Positive movement. I say it’s a movement because people blindly follow the advice that just thinking positively all the time is enough for a better life. It can definitely be a part of the equation. And from there you get the opportunity to understand where your negative thoughts and patterns come from. For instance, an athlete that tries to only say positive things during a game or match will give too much energy away just to their thinking. This means they are not in flow state. And when the inevitable mistake happens, what will you do with the rush of negative thoughts? You may be answering already, yet I encourage you to be with the feeling and mistake so you can really understand what the next step will be. If we always have to think one way, then we are missing out on lessons everywhere. Athletes who succeed are the ones who use every challenging moment to their benefit. How will you respond in the heat of competition? #animusathlete #ownyourmindset #mentalperformancecoach #mindsetmatters #positivethinking #productivethinking #confidence #sportmindset #nashville #hockey #crossfit
The number one thing athletes need after their season is…. It’s not more skill work. It’s not more practice time. It’s not showcases. Youth all the way to college and professional athletes desperately need rest. This is the biggest factor in longevity and enjoyment that often gets pushed aside. When I was entering high school, I was playing hockey all winter and without even a week off I was right back into spring games and extra practices. As much as I loved the game, my body was telling me to take time off. Well that didn’t happen until I ended up with a shoulder injury. I was in high performance mode for over a year straight. As strong as I was at that point in my career- I eventually lost energy which also led me to get too lean. This combination was devastating as I separated my shoulder while at a low body fat percentage. Now I was forced to rest and miss out on other sports and activities. It seemed like all the work I had put in was going to be lost. However the most important lesson came in that disappointment. I rehabbed myself and learned that the best way to get better was to truly rest. So from that year on, I made sure to put away my equipment for some time after each season. By resting, I was able to heal my body from all the bumps and bruises. I was able to put more focus onto studying. I was also able to build up my mindset by reflecting on all the positives from the year. After 15 years of practicing true rest, I now see that in the quiet times are where I experienced the most growth. To all the athletes just finishing a long and grueling season, remember that our body and mind grow stronger with proper rest. #mindsetcoach #ownyourmindset #animusathlete #confidencetraining #betterpeoplebetterworld #rest #crossfit #hockeyplayer #sportsmindset
Nice and fresh haircut! #feelinggood #hairstyle #bethedifferencemakeadifference #ownyourmind #ownyourpower #ownyourmindset #feelgoodoutsideandinside
Pressure is a privilege if you have the skills to use it to your advantage. Athletes in all sports will face pressure at some stage. Have you trained your mindset to play your best in the biggest moments? Animus Athlete is the program supporting the difference makers on and off the field become their best selves. #ownyourmindset #animusathlete #mindsettraining #mentaltoughness #highpressure #performyourbest #sportsmind #performancemindsetcoach
🎬 Met the incredible Film Director Michael Rossato-Bennett! 🌟 He crafted "Alive Inside," the happiest-saddest movie you'll ever see about music and memory. 🎶 Music is a brain game-changer! 🧠 With over 100 billion neurons buzzing, it's like Grand Central Station up there. 🚂💭 But when things get too noisy, cue the music biohacking! 🎵 Brainwaves on the fritz? No problem! 🌀 Audio entrainment syncs with your brainwaves for a zen-like state. 🎧 Whether you're working out, cooking brekkie, or commuting, your favorite tunes can boost your mood and mindset. 💪 For a next-level brain boost, check out @icaninstitute's neuro tools. 🧠 They're all about specific music and messaging for specific results! 🚀 #MusicBiohacking #BrainPower #OwnYourMindset 🌈✨
#UnlockPotential #lifemastery #positivemindset #mindfulliving #ownyourmindset
Athletes live differently because they take ownership of their nutrition, sleep, training, health, and most importantly their mindset. Is part of your identity being an athlete? If so, what can you commit to improving in your life? Taking ownership of all the things that make you stronger and more successful starts in the mind. #ownyourmindset #animusathlete #mindsetcoach #beanathlete #athletelife #sports #believeinyourself #extremeownership
Athletes! What quotes have helped you reach your goals? Having a short list to read before a big event has given me better focus and energy. Most of the time quotes are not about extra motivation because you already know why you’re performing. It’s about sharpening your mind! #ownyourmindset #animusathlete #mindsetmatters #unstoppable #athletemindset #performancecoach
Consciously train yourself to do those things that are good for you.” “We must all suffer one of two things: the pain of discipline or the pain of regret and disappointment. #MindsetMagic #TriumphOverChallenges #ShiftYourPerspective #ElevateYourJourney #EmpowermentVibes #UpliftYourStory #GrowthOpportunities #PositivityInAction #TriumphantMindset #InspirePositiveChange #OvercomeAndConquer #CraftYourSuccessStory #OptimisticOutlook #PowerOfPerspective #EmbraceThePositiveJourney #TriumphOverAdversity #PositiveTransformation #OwnYourMindset #ChallengesToOpportunities #MindsetRevolution #TransformYourThinking #BelieveInYourself #UnleashYourPotential #PositiveVibesOnly #riseabove #bedford #bedfordshire #fyp #followforfollowback #instagood
Empower your mindset with our "Mindset" T-shirt! 💡🌟 Embrace positivity and determination in every step. Available at BlackandGiftedLLC.com – wear it proudly and conquer your day with the right mindset. #Mindset #PositiveVibes #BlackandGiftedLLC #EmpowerYourDay #DeterminationWear #PositiveMindFashion #OwnYourMindset #ConfidentStyle #FashionWithPurpose #MindOverMatter
⭐️𝗧𝗵𝗲 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗦𝗵𝗶𝗳𝘁 𝗬𝗼𝘂’𝘃𝗲 𝗕𝗲𝗲𝗻 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 ⭐️ My guy, @timstoreyofficial says it best: “𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘪𝘴 ‘𝘔𝘪𝘯𝘦 𝘵𝘰 𝘚𝘦𝘵’’” 🙌🏽 What most people don’t realize is that you can intentionally choose your mindset. 💭 Remember those gigantic satellite dishes in people’s backyard? Always adjusting to receive the good channels. 📡 Your mindset is the same. ✅ Whatever you focus on is what you receive. 🪄 𝗜𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 - Focus on negativity or shift towards positivity. Focus on how things never work out or Feel gratitude that you’re breathing another day. 👉🏽This is the truth - 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙤𝙬𝙣 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙𝙨𝙚𝙩. 👈🏽 Look, I get how challenging it is. I grew up poor - eating government cheese & cereal. 🧀 Our home was foreclosed on early in life. 🏠 I lived in my Grandmother’s garage until 25. 😵 𝘐 𝘤𝘰𝘶𝘭𝘥’𝘷𝘦 𝘴𝘵𝘢𝘺𝘦𝘥 𝘴𝘵𝘶𝘤𝘬, but instead, I chose to shift my dish, tuning my receiver to growth and opportunities that surrounded me. 🌟 Focusing on positivity is not easy, but then again, 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘸𝘰𝘳𝘵𝘩 𝘩𝘢𝘷𝘪𝘯𝘨 𝘪𝘴. Because of my mindset shift, I’ve been able to help 100s of people in need overcome some of their most challenging life crises as an attorney. I went full spectrum - from helping people through the criminal justice system - to supporting a widow seeking relief after losing the breadmaker and head of household. Think of the ripple effect on families, spouses, children, and communities. That’s impacting the world, people! 🌊 Who are you meant to help once you shift your mindset? 🌍 Better yet, 𝙬𝙝𝙤’𝙨 𝙣𝙤𝙩 𝙗𝙚𝙞𝙣𝙜 𝙝𝙚𝙡𝙥𝙚𝙙 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙘𝙝𝙤𝙤𝙨𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙨𝙚𝙧𝙫𝙚 𝙮𝙤𝙪? 🤔 Now is as good a time as ever - let’s shift for the better! ⏰ 👊 I know you feel me on this one. Drop a “🌟” if you’ve noticed the positive impact your mindset shift has had on your life! #MindsetMatters #growthmindset #OwnYourMindset #mindsetcoach
Wisdom Wednesday ✨ #GlamDoll #WisdomWednesday #FoodForThought #BeSuccessful #WorkHard #OwnYourMindset #GlamDollChicago
Monday mindset 🧠💪🏼 #mondaymindset #mindset #mindsetcoach #ownyourmindset #ownyourthoughts #thoughts #mentalgame #eliteperformance #highperformancehabits
Chips & Salsa. Birthday Cake. Burger and Tater Tots. Fish Fry with an Old Fashioned. Yes. Yes you can still enjoy your favorites while staying on the path to better health. Meet me… MJ, your coach for REAL LIFE. My program is Soft to Strong. No pills, potions or empty promises. Just a solid program and invested coach to help you find your way to enjoying REAL LIFE and still meet your goals. Want more info? Comment “HOW”. And, be sure to like and follow - don’t miss out! ✌️❤️🙏 #Soft2Strong #youvegotthishealthandwellness #coachMJ #ownyourmindset #positivechanges
Daugiau ENTUZIAZMO🌶 Pastarasis - skatinantis veikti jausmas, suaktyvinti vidiniai resursai, pasiryžimas judėti pirmyn, galimybių spektro matymas. Būsena, susidedanti iš laimės, vilties, drąsos, vizionieriškumo, atkaklumo, iniciatyvumo. Geidžiama darbdavių - "tikimės, kad jūs pasižymite entuziazmu". TIK...🤔 Kiek tokių žmonių pažįstame? Ne vakarėliuose, ar instagrame, bet kasdien, šalia. Kaip dažnai patys jaučiamės "užsimotyvavę"? Entuziazmas yra retas svečias mūsų gyvenimuose, ypatingai antroje gyvenimo pusėje.Tačiau prisipažinti, kad trūksta noro veikti, nedrįstam. Todėl noriu paliesti šią temą.❤️🔥 Norint to pagausinti, verta padaryti tai📍 🔻Prisiminti atvejus, kuomet jaučiate impulsus veikti. Įsivardinkite, kokios konkrečiai asmeninės vertybės, moralinės nuostatos tuomet jums padeda stipriausiai. 🔻Padrąsinkite save, kai entuziazmas krenta - jei teko patirti šią būseną, patikėkite, galite tai pakartoti ir būti įkvėptas. 🔻Susikurkite gyvenimo viziją - ko norėtumėte po x laiko tarpo visose gyvenimo srityse. 🔻Kasdien savęs klauskite - ar tai, kuo aš dabar gyvenu veda link mano vizijos išsipildymo? 🔻Stebėkite, kur nuteka jūsų energija. ☕️Kartais padeda geros kavos puodelis ir pasivaikščiojimas gryname ore. #gyvenimokoučerė #motyvacijai #energijaipakelti #vidinėbūsena #enthusiasm #entuziazmas #norasveikti #savimotyvacija #gyvenimodžiaugsmas #gyvenimovizija #daugiaulaimės #gᴏᴏᴅeɴᴇʀɢʏ #creatinghappinesswithin #ownyourmindset #focusonlifegoals
The real superhero wears a mindset cape. What's your power today? 💫 #MindsetMagic #ownyourmindset #mindset #superpower #magic #happiness #happy #beyourownhero #innerselfblossom #blossomwithin #bethebestversionofyou
My free gift to you! What’s better than having goals? Starting the year with a plan and vision to reach those goals! Let’s start your best year together. Comment your favorite emoji and I’ll get you the information! #mindsetworkshop #ownyourmindset #visualization #breathwork #goalsetting #bettertogether
What if you made the whole year the most wonderful? I bet you’d really love to look back on the decision to show up for your personal growth. This is the opportunity to make it all happen. For the first time you have two time slots to choose from. Leave your favorite emoji in the comments and I will message you with the details! I know you will love this workshop. See you there! #ownyourmindset #personalgrowth #workshop #mindsetcoach #leaders #mindfulness #goalsetting #holidays2023 #saintpaul #nashville #crossfit
Embrace the power within your thoughts and witness the transformation in your life. Shifting your mindset opens doors to new opportunities and experiences. Break free from the recycling of old patterns and step into the realm of self-discovery 🫶🏼 Choose positivity, cultivate a growth mindset, and unlock the vast potential within you. Let each thought be a step towards a brighter, more fulfilling future 🙌🏼🤎 #MindsetMatters #PositiveVibesOnly #MindShiftJourney #EmpowerYourMind #GrowthMindsetMagic #SelfDiscoveryChallenge #InnerPeaceQuest #TransformativeThinking #ChoosePositivityDaily #UnlockYourPotential #ShiftYourFocusNow #EmbraceTheChange #NewBeginningsAhead #PositiveMindsetHabits #ElevateYourThoughts #CreateYourReality #MindfulLivingGoals #PowerOfPositiveThinking #LifeTransformationJourney #EmbraceTheUnknownPath #OpenYourMindWide #ThoughtsCreateReality #MindfulLivingWisdom #SelfReflectionJourney #ChooseYourThoughtsWisely #OwnYourMindset #embracethepositivechange
✅ Leave your favorite emoji in the comments to get your spot 90 minutes to find clarity, take action, and practice self care. Pick the time that works for you. Find your calm during the holidays. Leave with a heart full of gratitude and inspiration. Open to anyone who wants 2024 to be full of success. #goalsetting #visualization #workshop #mindsetcoach #ownyourmindset #holidayseason #performyourbest #visualizesuccess #innerwork
https://forms.gle/E9HypKcqW9xL2vZa7 Hmmmmmmmm… why might YOU want to join the Soft to Strong Challenge kicking off January 8th?? WHY??? Because folks just like you who took the inaugural challenge in October experienced the following IN ONLY 21 DAYS: ✔️Average weight loss: 6.24 lbs ✔️Improved sleep ✔️Increased energy ✔️Reduced hot flashes/night sweats ✔️Eliminated brain fog ✔️Reduced leg swelling ✔️Clothes for better ✔️Reduced bloating/gas ✔️Felt great! ✔️Looked better ✔️Learned body loves increased movement ✔️All around more mindful ✔️Adopted mindset to enjoy real life guilt free while staying on track ✔️Improved confidence ✔️Learned meal prep ✔️Eliminated sweet cravings ✔️Gained awareness of previous unhealthy habits ✔️Eliminated difficulty getting up in the AM Yaaaaaassss!!! 🙌🙌 Could YOU also benefit from any of the above?? If so, take the time now to submit your Application 👍 - The program will begin January 8, 2024 - Applications must be submitted and will only be accepted through Friday, December 20th - Applications will be reviewed and considered in the order they are received - There are a limited number of spaces available in this FREE 21-day Challenge. Note that the Soft to Strong Program consists of 5 major components: 🏃♀️Movement 🥗Nutrition 🤔Mindfulness ✅Accountability 👭Community Don’t question it- we’ve got you, friend! ✌️❤️🙏 #youvegotthis333 #trainwithMJ333 #neverstoplearning #feelthefearanddoit #affiliatemarketingwithMJ #onlineskillswithMJ #onlinehustlewithMary #youvegotgraceandspace #checktheattitudeatthedoor #ownyourmindset #positivechanges #truenorthunleashed #TNUSoft2Strong
Society will USE these 3 key non-negotiables of success...AGAINST YOU if you don't first learn how to MASTER them yourself! If you do you will become UNSTOPPABLE and UNTOUCHABLE! 💎 Original Author: @energisemotivation #habitsofsuccess #controlyourmindset #ownyourmindset #billionairementality #unstoppable #ceomindset
Upgrade your thoughts, transform your world. 🌟 Your mindset, the ultimate game-changer. Feel free to take coaching and let's embark on a journey of positive transformation together. 💡✨ #MindsetUpgrade #PositiveTransformation #GameChangerMindset #CoachingJourney #ElevateYourMind #MindsetMagic #TransformYourWorld #MindfulnessMatters #PowerOfThoughts #MindsetShift #CoachingOpportunity #PositiveChange #MindsetMastery #PersonalGrowth #UnlockPotential #PositiveMindsetCoach #EmpowerYourMind #TransformativeCoaching #ChangeYourThoughtsChangeYourWorld #MindsetRevolution #YouAreInControl #OwnYourMindset #MindfulLiving #CoachingForSuccess #BelieveInYourself #MindsetMatters
Taking the time to reconnect with myself was the greatest gift I gave to myself! Knowing who you are helps you show up in your life differently! It impacts all areas! Give yourself that gift this holiday season! Take advantage of our Black Friday Deal continuing until Monday! 20% off physical workbooks and 50% off digital! #acceptyourself #acceptyourselfloveyourself #authenticlife #authenticself #chooseloveoverfear #confidencecoach #confidencewithin #daretobeyou #dontcompare #embraceyourimperfections #embraceyourtrueself #empoweringwomen #havecourage #iamwhoiwanttobe #ichooseme #innerawareness #lifecoaching #livingimperfection #loveyourselfbetter #nofilterconfidence #ownwhoyouare #ownyourconfidence #ownyourmindset #ownyourstory #ownyouryou #personalgrowth #selfworth #shebelievedshecould #unapologeticself #womensupportwomen
Starting the year of YOU with a new mindset. Owning Your Mindset means stopping negative thought spirals and overcoming doubts. Imagine all the times you wish you had back because your fears kept you from giving honest, clear effort. What would you have done with a confident mindset? My guess is you would be living a life full of pride and achievement. Now this is easier said than done on your own, which is exactly why I am teaching the five mindset foundational skills. This course continually produces leaders who inspire their peers, know how to reach goals faster, and live with integrity. After years of refining my own process and centering practices, the time is now for you. Comment “I am ready” and I will send you all the details to proceed! #ownyourmindset #animuscoach #mindset #confidence #mindfulnesspractice #selfimprovement #coachingforlife #leadershipskills #breathwork
Stop wasting time doing what I did for too long It felt like I had it all going right. Train hard Coach everyday Sit front row in class It all worked until it didn’t. Saying yes to every request led to some serious burnout and anxiety for the first time in my life. The worst time was waking up in a cold sweat, panicking if I’d let someone else down if I messed up. I thought doing more was how I would be the most helpful. The realization that I was no longer taking care of myself was the fire I needed to be lit. So, over 5 years I have built the steps to crush each day. They may seem overly simple, yet I get to fall asleep healthier and accomplished. My mindset is the most important controllable in my life. Taking time to practice daily is success. Journal or write down your intentions Set boundaries on my time so you build health Hydrate and breathe with gratitude Share your gifts. Presence will change the world #mindfulness #mindsetcoachingtips #performancecoach #healthieryou #ownyourmindset #weareone
8 Tips to Combat Imposter Syndrome : 1. Know you're not alone. Speak out. 2. Distinguish humility and fear. 3. Let go of your inner perfectionist. 4. Be kind to yourself. 5. Track and measure your successes. 6. Talk about it with a mentor and your manager, specialised therapist. 7. Say "yes" to new opportunities. 8. Embrace the feeling, and use it. #Rapidtransformationaltherapy ® embraces the full potential of the mind and with its technique Command Cell therapy, stand alone technique allows one self to command and instill rapid permanent conscious change upon their subconscious minds 🧠. Want to hear more ? Send us a DM 🩵 @eduardmoisetherapy #ownyourmindset #mindset #therapy #body #soul #Malta #Rapidtransformationaltherapy ® #clinicalhypnotherapy
Hey there, let's talk mindset! 🗣️🧠 Here's the scoop: your mindset is as dynamic as the changing seasons. 🌦️ It adapts, learns, and evolves with your life's twists and turns. It's like your mental superhero, always ready to shape-shift to meet the challenges and experiences that come your way. 🦸♂💭 So, don't fret about a fixed mindset; embrace the power of growth and flexibility in your thinking! 🌱💪 #MindsetMatters #EmbraceChange #ownyourmindset #experience #selfdevelopment
You see, my friend, the entire universe, all the dreams you've ever had, and every adventure you've yet to embark upon – it's all right there, inside your magnificent mind! 💫💭 You have the power to shape your world, to paint it with the colors of your thoughts and the hues of your imagination. So, don't hold back. Dive into your mind and create a masterpiece! 🌌🖌️ #ownyourmindset #beyou #createyourlife #createyourself #createyourworld #LimitlessPotential
Empower your journey with a positive mindset! 🌟 Embracing mindset work boosts confidence, fostering self-belief and resilience. 💪✨ But first you need to become aware of your limiting beliefs to know how to transform into a growth mindset! To create your dream life you need to believe in yourself, when you start to believe in yourself you grow your confidence! Ready to transform your mindset? Dive into the Own Your Mindset Workbook today and embrace the power of a growth mindset! #OwnYourMindset #ConfidenceBoost #MindsetMatters #growthmindset
When I experienced my parents volatile marriage and subsequent divorce, I blamed myself for not being good enough. In addition, I felt alone and unsafe, and those experiences molded my view of myself and relationships for decades. My parents needed help, but didn't seek it. Maybe they didn't know where to turn, but I wish they had. Taking care of our own needs during this time may feel selfish, but put yourself in your children's shoes. Their minds make up lots of crazy stories that make them feel afraid, guilty, and responsible. When we take a compassionate and curious approach towards healing now, we avoid regret in the future. I'm eager to share more about an upcoming 8 week group mental fitness journey that will support you in the now. Until then, be gentle on yourself and challenge the thoughts that create doubt and stress because they aren't entirely true and can't be trusted.
It's a powerful reminder that your emotional well-being is in your hands. When faced with negativity or turmoil, you have the choice to respond with grace and poise. By staying rooted in your inner peace, you inspire those around you to seek a similar sense of peace amidst life's challenges. So, as you navigate the ups and downs of life, remember that you hold the key to your inner peace. Let it be a guiding light, illuminating your path towards greater understanding, compassion, and self-love. 🌟💖 #InnerPeace #Resilience #ChooseCalm #OwnYourMindset #StayTrue
The world is always changing And it wants you to experience more When you learn to harness your mindset there is no stopping what is possible. Recently many people have fallen into a rut and it’s likely created by losing connection to their self. This rut can look like doubting that you deserve to feel good because so many influences are telling you how to think about everyone else. Now imagine all your thoughts are focused on what others are thinking. Each decision is to please the made up expectations. You complete something great and immediately say it’s not enough. The only way to quiet this inner critic is to really listen to your heart. Before you write this off, take a second and breathe deep. It’s super likely you are criticizing how “good” the breath was…. If this is you, I will offer one piece of advice. The only way you can get to a new place in life is by letting go of judgements of your past self. The world is always changing and it’s your own mind that traps you with past feelings. So it’s your choice to build your future self or stay in the same rut of thinking. I am helping men and women find their inner strength to live confidently. If your world is ready for change, I’m here to support your work and get you there sooner! #timeforchange #mindset #ownyourmindset #breathedeep #animuscoach #investinyourself #menswork #womenswork #freeyourmind
Attitude shapes your reality. With a positive attitude, you can turn challenges into opportunities and setbacks into stepping stones to success. #ownyourmindset #loveyourlife
https://forms.gle/E9HypKcqW9xL2vZa7 Wow!! From posting the link to the True North Unleashed Soft to Strong FREE 21-day Challenge, the spots are already over half full! Friends… if you’re interested, take a few minutes and submit your Application using the above link 👍 - Applications will be accepted 10/1 - 10/7/23. - Applications are required to be considered for participation in the FREE 21-day Challenge and will be reviewed and considered in the order they are received. - There are a limited number of spaces available in this FREE 21-day Challenge so please complete your Application as soon as possible. True North Unleashed Coaching consists of 5 major components: 🏃♀️Movement 🥗Nutrition 🤔Mindfulness ✅Accountability 👭Community Not sure it’s for you? Ask yourself… related to health and wellness, are you feeling… stuck?? 😒 Would you like to: - Lose those extra few pounds you found while celebrating the summer? (me too!) 🤷♀️ - Create more consistency in your workout routine - or get started with one?👍 - Lose extra fat and/or gain muscle? 💪🏻 - Simply make better choices related to food and drink? 🍎 - Find a supportive community that will support you as you work toward your goal? 🙌 True North Unleashed - we’ve got you, friend! ✌️❤️🙏 Mary #youvegotthis333 #trainwithMJ333 #neverstoplearning #feelthefearanddoit #onlineskillswithMJ #onlinehustlewithMary #youvegotgraceandspace #checktheattitudeatthedoor #ownyourmindset #positivechanges #truenorthunleased #TNUSoft2Strong
https://forms.gle/E9HypKcqW9xL2vZa7 Hello, friends! Above is the file path to the True North Unleashed SOFT to STRONG 21-day Challenge! Please note: - Applications will be accepted 10/1 - 10/7/23. - Applications are required to be considered for participation in the FREE 21-day Challenge and will be reviewed and considered in the order they are received. - There are a limited number of spaces available in this FREE 21-day Challenge so please complete your Application as soon as possible. - Kindly send me a FB Message to let me know 1) if you have any issues accessing or completing the Application, OR 2) when you have completed the Application. (With this being our inaugural challenge I want to be sure all systems are working as they should, and if they aren't that we get it fixed ASAP!) Thank you for being a part of my community. I look forward to helping you find YOUR path to a healthier lifestyle. ✌️❤️🙏 - Mary #youvegotthis333 #trainwithMJ333 #neverstoplearning #feelthefearanddoit #onlineskillswithMJ #onlinehustlewithMary #youvegotgraceandspace #checktheattitudeatthedoor #ownyourmindset #positivechanges #truenorthunleashed #TNUSoft2Strong
This is me, every time I gave myself the “mom look” and asked… what is holding me back?? Well, I cut the cord and took the step forward. I couldn’t be more excited to tell you that True North Unleashed, my health and wellness coaching program, has been born. The True North Unleashed program consists of 5 major components: 🏃♀️Movement 🥗Nutrition 🤔Mindfulness ✅Accountability 👭Community To celebrate the launch of True North Unleashed, I will be offering a FREE 21-day challenge. The challenge will be for anyone with a health and wellness goal and feeling… stuck. 😒 Are you looking to: - Lose those extra few pounds you found while celebrating the summer? (that would be me too!) 🤷♀️ - Create more consistency in your workout routine - or get started with one?👍 - Lose extra fat and/or gain muscle? 💪🏻 - Simply make better choices related to food and drink? 🍎 - Find a supportive community that will support you as you work toward your goal? 🙌 Watch for more information in the coming days including how to apply 📝 for YOUR opportunity to be part of the True North Unleashed community - FOR FREE - for a full 21 days!! 🗓️ This is me, giving you the mom look and asking… what’s holding YOU back?? True North Unleashed - we’ve got you, friend! ✌️❤️🙏 Mary #youvegotthis333 #trainwithMJ333 #neverstoplearning #feelthefearanddoit #affiliatemarketingwithMJ #onlineskillswithMJ #onlinehustlewithMary #youvegotgraceandspace #checktheattitudeatthedoor #ownyourmindset #positivechanges #truenorthunleashed
Practice how YOU want to compete. Even when you’re having a bad day. The beauty of your mind is you are in control. Chanel your passion, be the better version of you. #ALLSTARMINDSET #californiaallstars #competitionseason #ownyourmindset #levelup #bringit #bethebestversionyou #empower #unite
Are you owning your mind? Are you creating life by design? Or are you allowing external circumstances and people define you?! How you react and respond to what’s happening around you will create your reality… Perception is key! Choose positivity, harvest the good and own your mind! Dm me for details on how we can support you to release negative emotions and be in control of your mind!! #willthemindtowin #ownyourmind #ownyourmindset #nlppractitioner #timelinetherapy
Where are you overthinking? #animuscoach #ownyourmindset #mindsetmatters #strongerthanyesterday #lifteachotherup #crossfit #crossfitgames #fitness #animusathlete #selftalk #personaldevelopment #support #mindsetcoach #language #nashville
Stopping may be the best way forward. I hear “to get what you have never had, means doing what you have never done”. This is great for inspiring a moment of passion. And then it’s gone. So instead of relying on hustle culture posts to get you going, try stopping. Stopping is a practice. Feel like you are overwhelmed? Take a moment or a few to sit and notice what is causing this overwhelm. Likely you are experiencing a pattern. A pattern that your parents taught. Or a past relationship. Or a series of events. Patterns run our lives and that’s okay. The best way forward is stopping to notice the patterns and then choosing to let go. Imagine releasing a pattern of stress that comes up every time a deadline approaches. You no longer panic and cram all your work into the last minute. You actually reflect on how you want to feel when the project is done and create a plan to get there. Overwhelm is gone And calm confidence is in. Now you create a new pattern that all began by stopping. Owning your mindset is possible when you practice. I teach athletes to get more of what drives them in less time through mindset training. Comment “I’m Ready” to fast track your confidence. #animuscoach #ownyourmindset #mindsetmatters #strongerthanyesterday #lifteachotherup #crossfit #crossfitgames #fitness #animusathlete #selftalk #personaldevelopment #support #mindsetcoach #language #nashville
Who do you work for? Is it that boss that shouts every doubt anytime you are about to perform? That boss that tells you to stay small, is the same one that gets you hurt as of to stay in the same place. The boss that fears change because… [insert worry] Imagine getting face to face with this boss. Would you let this boss say every negative thing about you? How would you feel hearing all the trash talking? Now is your chance. Who gets the last words? I sure hope you stand up for yourself. Because the world needs the best version of you. Working for that negative boss is crushing. Realizing that negative boss is in your head and can be overcome is liberating. When I learned to hear both sides, I got to choose my path. I went from missing my goals by a few reps or seconds, years on end to reaching milestones in a matter of months. I choose which voice gets the last word and now my mindset works for me. So, who do you work for? #animuscoach #ownyourmindset #mindsetmatters #strongerthanyesterday #lifteachotherup #crossfit #crossfitgames #fitness #animusathlete #selftalk #personaldevelopment #support #mindsetcoach #language #nashville
Ever heard of defensive pessimism? 🤔 It might sound surprising, but this mindset can be a game-changer when it comes to facing challenges and reducing anxiety. Our brains are wired with a negativity bias – a survival instinct that gears us up for fight-or-flight responses. But in today's world, this can lead to excessive worry. Interestingly, even on social media, negative posts get shared or retweeted twice as much as positive ones! Now, here's the twist – defensive pessimism isn't all doom and gloom. It can actually push us to take action, inspire necessary changes, and help us prep for hurdles. Instead of forcing yourself into relentless positivity, why not find balance? Planning for worst-case scenarios can surprisingly lower anxiety and empower you to tackle problems head-on. So, let's shed some light on your inner pessimist! Just like flipping a switch in a dark room. Dive into the world of defensive pessimism with Combat Journal – it's all about tapping into your resilience and freeing yourself from the pressure of persistent optimism. 🌟💪 #DefensivePessimism #OwnYourMindset #CombatJournal
Hello! Allow me to reintroduce myself. I am Gunnar Regan. I am a professional mindset and performance coach. I am constantly learning and practicing what I teach. In a span of 15 years, I was on record setting hockey teams, traveled the world to compete in CrossFit, and reached goals that were beyond my original expectations. Here are a few things you may not know about me! ⚡️ I love reading poetry, and actually have a poem published! (It’s about tulips🌷) ⚡️ I studied mechanical engineering, physics, and physiology before finding my home in Kinesiology & sports psychology. ⚡️I started CrossFit in 2014, where I did Fran by myself in a college weight room. I had never trained with a barbell and it crushed me. Fortunately, I stuck with it and reached semifinals twice! Through every experience I have focused on learning what makes me confident and how I can replicate with ease in any setting. Having supported clients of all backgrounds, I now offer mindset coaching built on the best practices from 15 years of experience. My passion is serving people to get out of imposter syndrome and reach their goals with calm confidence. Knowing that you are enough is a start. Living this everyday means anything is possible! #animuscoach #ownyourmindset #mindsetmatters #strongerthanyesterday #lifteachotherup #crossfit #crossfitgames #fitness #animusathlete #selftalk #personaldevelopment #support #mindsetcoach #language #nashville
Taught my first Strong class in SOL this morning. I’m now Sweaty Mess Mary… but boy oh boy was that FUN!!! 💪🏻💪🏻 Class feedback? All good. One said she might be cursing my name tomorrow morning though… I’ll consider that success. ✌️❤️🙏 #youvegotthis333 #trainwithMJ333 #neverstoplearning #feelthefearanddoit #onlineskillswithMJ #onlinehustlewithMary #youvegotgraceandspace #checktheattitudeatthedoor #ownyourmindset #positivechanges
I wish I could have felt this way even four years ago. Yet, I am only here today because of the commitment I have made to me. Personal development is selfish. Like really selfish. So much that you learn to love all parts of yourself. The strong, the weak, the powerful, the simple. Loving all of it is the key to overcoming doubts and fears. Loving all of you literally changes how the world works around you. What can you love more about yourself today? #animuscoach #ownyourmindset #mindsetmatters #strongerthanyesterday #lifteachotherup #crossfit #crossfitgames #fitness #animusathlete #selftalk #personaldevelopment #support #mindsetcoach #language #nashville
Something I’ve been trying to focus more on is enjoying the journey. Respecting the process. Looking at the hiccups and speed bumps and rather than being frustrated by them, being grateful for what I’ve learned from them. Every day there are opportunities to learn something new. As I’m reading through the book The Four Agreements by Don Miguel Ruiz, this from the fourth Agreement, ‘Always do your Best’ spoke to me. I hope you find value in it too. “Doing your best, you are going to live your life intensely. You are going to be productive, you are going to be good to yourself, because you will be giving yourself to your family, to your community, to everything. But it is the action that is going to make you feel intensely happy. When you always do your best, you take action. Doing your best is taking the action because you love it, not because you’re expecting a reward. Most people do exactly the opposite: They only take action when they expect a reward, and they don’t enjoy the action. And that’s the reason they don’t do their best.” “If we like what we do, if we always do our best, then we are really enjoying life.” Get out there, do what makes your soul happy and enjoy your journey as only you can, friends. ✌️❤️🙏 #youvegotthis333 #trainwithMJ333 #neverstoplearning #feelthefearanddoit #onlineskillswithMJ #onlinehustlewithMary #youvegotgraceandspace #checktheattitudeatthedoor #ownyourmindset #positivechanges
It's time to elevate your life and start investing in yourself Picture yourself standing at the crossroads of an opportunity, armed with the knowledge that you are your greatest asset. What road are you going to take? The easy road thats full of limitations or the road that is full of growth, full of abundance, full of time freedom, full of financial freedom and full of empowerment?? From a young age, personal development was instilled in me. My mum taught me how to turn the negatives into positives and how to grow from lifes setbacks. She taught me how to be resilient and how to bounce back from rock bottom. She taught me to grow through what I was going through and how to become the best version of myself. From the age of 14, every year we created vision boards on the life we desired, the goals we wanted to achieve for the year ahead and invested in PD courses, we bought every PD book and gained knowledge about how to become the best version of ourselves. Investing in ourselves was a normal part of our lives. Always learning how to level up Always learning how to be resilient Always learning to turn pain into life lessons Always learning to seize every opportunity that we were given. When I found this business opportunity, it was a no brainer. It was time to empower others to invest in themselves and leverage my social media into a platform that empowers women to know their worth and pave the path to a prosperous life. Never forget that you are your biggest asset, invest in your mindset and watch yourself flourish into the unstoppable version of yourself. . . . . #investinyourself #youareyouronlylimit #youareyourbiggestinvestment #investinyourlife #ownyourmindset #growthmindset #abundancemindset #loveyourlife # #liveinabundance #onlinebusiness #manifestation #manifestyourdreamsintoreality #unstoppablewomen
Only when I learned this did my performance grow 🚀 For years, in sport, in school, and in work I constantly felt dissatisfied when I reached a goal. I have been setting goals for two decades, somewhere along the way the pursuit of each goal became a personality trait. I was the driven, focused kid who went for what he wanted. The side that no one else saw was how I rarely gave myself credit for reaching them Because My mind expected something bigger, prettier, and more praise. Through thousands of hours reflecting and working with mindful coaches, I learned that all my goals were written to satisfy those around me. (Giving my self worth to others) Ultimately leaving me to decide if I would continue living for the praise of others Or Commit to living for my own joy and happiness. Well I would not be writing this if the first decision was made. So today, I can reflect with calm confidence on so many achievements. And I know that on this path there will be things greater than I ever allowed myself to experience before. Cheers to creating unconditional love for myself! When you find this inner peace your performance will grow faster than any other way. #animuscoach #ownyourmindset #mindsetmatters #strongerthanyesterday #lifteachotherup #crossfit #crossfitgames #fitness #animusathlete #selftalk #personaldevelopment #support #mindsetcoach #language #nashville
🫡 Hey there, unstoppable souls! 🌟 As we stride into this new week, it's time to talk about the kind of mindset we're bringing to the table. Are we leaning into that poor weak mindset where challenges seem like roadblocks? Or are we stepping up with a balanced mindset, embracing each situation as a chance to rise? But wait, there's a league of warriors who own a strong mindset – they see every situation as a chance for growth and strategic triumph. 💪🏾🚀 👉🏾 This week is like a blank canvas, waiting for your unique imprint. Whether you're marking a fresh start or continuing your journey, it's the perfect opportunity to infuse every moment with purpose. Are you ready to slay challenges, seize opportunities, and make every day count? 🎯 When the sun rises, it's time to ask yourself: What's your mindset, my friend? Will you let the week dictate to you, or are you here to steer the course? Let's navigate these days with determination, resilience, and an unshakeable belief in our potential. 🙌🏾 Here's to a week of breakthroughs, growth, and unwavering positivity, where each day becomes a stepping stone towards a more empowered you. Let's crush it together! 🚀💥 Follow me for daily healthy mindset posts 🎯 . . . #NewWeekNewMindset #MindsetMatters #EmbraceChallenges #OpportunityForGrowth #StrategicPlanning #StartStrong #MakeYourMark #PositiveVibesOnly #EmbraceTheWeek #OwnYourMindset #GrowthMindset #ConquerTheWeek #StayFocused #MindsetShift #MondayMotivation #ReadyForAnything #BringItOnWeek #BranchBrand #GrowthMindset #SuccessAhead #MindsetGoals #PowerOfPositivity #UnleashYourPotential
🫡 As we stride into this new week, it's time to talk about the kind of mindset we're bringing to the table. Are we leaning into that poor weak mindset where challenges seem like roadblocks? Or are we stepping up with a balanced mindset, embracing each situation as a chance to rise? But wait, there's a league of warriors who own a strong mindset – they see every situation as a chance for growth and strategic triumph. 💪🏾🚀 👉🏾 This week is like a blank canvas, waiting for your unique imprint. Whether you're marking a fresh start or continuing your journey, it's the perfect opportunity to infuse every moment with purpose. Are you ready to slay challenges, seize opportunities, and make every day count? 🎯 When the sun rises, it's time to ask yourself: What's your mindset, my friend? Will you let the week dictate to you, or are you here to steer the course? Let's navigate these days with determination, resilience, and an unshakeable belief in our potential. 🙌🏾 Here's to a week of breakthroughs, growth, and unwavering positivity, where each day becomes a stepping stone towards a more empowered you. Let's crush it together! 🚀💥 Follow @dbranchbrand for healthy mindset posts 🎯 . . . #NewWeekNewMindset #MindsetMatters #EmbraceChallenges #OpportunityForGrowth #StrategicPlanning #StartStrong #MakeYourMark #PositiveVibesOnly #EmbraceTheWeek #OwnYourMindset #GrowthMindset #ConquerTheWeek #StayFocused #MindsetShift #MondayMotivation #ReadyForAnything #BringItOnWeek #BranchBrand #GrowthMindset #SuccessAhead #MindsetGoals #PowerOfPositivity #UnleashYourPotential
Do you own your mind every day? Choose to harvest the good and forget the rest… Choose to expect the best and be optimistic… Your thoughts create your reality! Own your mind and own your life! #ownyourmind #ownyourlife #ownyourmindset #ownyoursuccess #chooseoptimism
One way I help clients is by listening to their stories and repeating them back. Having a safe space to share what you are going through and a non-judgmental coach to support your growth will change your life for better. Are you making a choice to build up or break down today? #animuscoach #ownyourmindset #mindsetmatters #strongerthanyesterday #lifteachotherup #crossfit #crossfitgames #fitness #animusathlete #selftalk #personaldevelopment #support #mindsetcoach #language #nashville
Harvest the good and forget the rest! Life will have its ups and downs like a rollercoaster and you can own it no matter what if you choose to focus on the positive! You are full of potential, you are made for greatness, you are worth living your wildest dreams! Live life to the fullest and enjoy the journey! #gratefulheart #gratitudeattitude #ownyourmind #ownyourmindset #ownyourlife
Take charge of your mindset and watch your life transform! 🌟 If you have a negative mindset, acknowledge it, own it, and take responsibility for turning it around. Embrace the power of gratitude, morning routines, and positive influences to amplify your potential. Remember, decisions fuel progress, so take action and let precision follow!
More often than not, our own insecurities are about something beyond the present moment. The greatest joy in coaching is helping someone let go of a story and finally take a deep breath full of confidence. What are you ready to let go of? #animuscoach #ownyourmindset #mindsetmatters #strongerthanyesterday #lifteachotherup #crossfit #crossfitgames #fitness #animusathlete #selftalk #personaldevelopment #support #mindsetcoach #language #nashville
*sounds like you're trying to convince yourself* 🤗why wouldn't you? if you can find positive or negative spins on a situation, focus on the one you want to be true💫 🤗 what you say & think makes actual changes to your brain & leads to changes in what you do & the outcome 💫 #CoachingCues #impact #PositiveMindsetMatters #ChooseYourReality #LeadershipWisdom #MindsetShift #ValueDrivenLeaders #ChangeYourThoughtsChangeYourLife #PositivityPrevails #EmpoweredLeadership #OwnYourMindset #ThoughtsCreateReality #LeadershipJourney #OptimisticOutlook #LeadershipMindset #PositiveBrainChanges #BelieveInYourself #LeadWithPurpose #MindsetMastery #LeadershipTransforms #ManifestSuccess #ThoughtPower #LeadershipInspiration
The only constant is change. If you constantly doubt yourself in and outside the gym… If your self talk is as loud as a jet engine…. If you believe you can change and need a place to start…. - OWN YOUR MINDSET Is the course that will quiet the doubts, build your self talk, and help you face change with confidence. This course is designed to deliver the best practices and coaching that took me years to embody on my own. In 8 weeks you will - Get clear on goals - Overcome negative self talk - Grow Confidence to live how you want Comment “I’m ready” to learn more! #animuscoach #ownyourmindset #mindsetmatters #strongerthanyesterday #lifteachotherup #crossfit #crossfitgames #fitness #animusathlete #selftalk #personaldevelopment #support #mindsetcoach #language #nashville
For all the entrepreneurs and self starters A mentor recently expressed to me, “entrepreneurship is more a spiritual journey than anything else” From massive doubt, To incredible breakthroughs. From external comparisons, To developing self compassion. If you are anywhere on this path, please know that so many people are believing in YOU. The product or service you build is not as important as who you become by sticking to a mission, setting boundaries for your health, and enjoying the process. #animuscoach #ownyourmindset #confidencetraining #mentalhealth #mindsetcoach #calm #goingformore #crossfit #fitness #climbing #businessmindset