오늘 수업 착샷 ❤️ 오늘 2번 동작 제대로 배우고 왔다 축농증에.. 약부작용에.. 3시간만자고 또 두르러기에 항히스타민 복용하고.. 8시간 수업 듣고왔는데 진짜 넘나 피곤해
Do you want to work on your posture? Here’s three of the BEST tools/techniques for maintaining good posture: • Wearable Posture Devices: Gadgets like posture reminders can be worn to provide notifications when you're slipping into poor alignment, helping to build good habits. • Physical Therapy: A physical therapist can provide personalized strategies and exercises tailored to individual needs. • Mindfulness Practices: Being mindful of body positioning throughout the day can promote better alignment. Mind-body practices like Tai Chi or gentle Yoga can be beneficial.
It’s more than just how you look. We are so fixated on our appearances that we forget about how our body is functioning. So, read through these six reasons you should care about your posture. I hope this is insightful for you 🫶🏼 Comment below “TRIAL” for a free 3-day trial into my posture correction membership program
🌍 To be one of the first 50 people in the world to have one, get in touch with us and request your personalised quote! 🌎 https://www.silverstone-ch.com/posturometer or write to: [email protected] #posturometer #posture #posturalwellness #posturematters #postureexercises #tmd #fitnesslife #posturalfit #goodposture #myofunctionaltherapy #posturaltherapy #physicalrehabilitation #posturetools
From slouching over your laptop to constantly leaning to one side while waiting in line, your body positions can become subconscious habits—until one day when your #shoulders, #neck and #back start to hurt. The price you pay for poor #posture habits can be significant. When #pain develops, you may discover simple tasks like carrying grocery bags or driving your car suddenly become difficult. If your muscles are contracted for many years—like when you habitually ‘slump’—they become less pliable or flexible, making it hard and sometimes even #painful to #exercise and do even simple activities. Here are some common results of bad posture. • Back and Neck Pain • Shallow Breathing • Chronic Disability • Negative Mood A #posturetrainer, #backbrace or #physicaltherapy should be the first types of #treatments people pursue to correct their #posture. #posturetools and #therapies aside, here are a few ways to achieve and maintain good posture. • Develop Postural Awareness • Adjust Your Desk, Chair and Computer Screen • Pay Attention to How You Stand and Sit • Try Tai Chi • Practice Deep Breathing • Exercise With Posture in Mind
That Friday feeling when all the stress and tension of the last couple days comes to an end - happy weekend everyone! #bcakjoyph #posture #posturecorrection #posturetools
We spend more that 6 hours of our day sitting and that can really take a toll on our back. Ease that pressure on your spine with BackJoy and feel the difference in comfort and posture correction. Check us out in your favorite marketplace for the best deals this weekend! #bcakjoyph #posture #posturecorrection #posturetools
𝗚𝘆𝗺𝗯𝗮𝗹𝗹-𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. 3 in 1 move: sideplank, resistance-row, gymball-balance. Elbow underneath shoulder. Shoulder-hip-upper foot in a line. Row-move without shaking or rotating. Core-strength and breathing are crucial. More of that? 👍 save it to remember better (and do it again 😉) #gymball #core #posture #vivishealthmanagement #healthandhappiness #stmoritz #healthmotivation #healthmatters #strength #breathing #dynamic #professionaltraining #stability #plank #personaltraining #balance #posturetools #corestability
𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗽𝗼𝘄𝗲𝗿 𝗶𝗻 𝘀𝗲𝗰𝗼𝗻𝗱𝘀 Which impression do you want to make? First or second? Let‘s take care of your posture: for example with this gymball-move. More posture moves? Leave a 👍 and save it to remember 😉 #gymball #posture #healthandhappiness #vivishealthmanagement #stmoritz #healthyroutines #nomorebackpain #prevention #healthyroutine #healthyback #healthyhabits #happyback #happyspine #healthyspine #posturetools #tooltip #powerofposture #tolookbetter #personaltraining
𝗣𝗿𝗼𝘂𝗱 𝗼𝗳 𝗵𝗶𝗺. 𝟴𝟬𝗽𝗹𝘂𝘀 𝗮𝗻𝗱 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲𝗱 𝘁𝗼.. .. keep it up. This is an example of how daily moves, strength and stability can be improved. A balance pad is always a good idea to keep things simple combined with fun. #tooltip #balancepad #healthandhappiness #stmoritz #vivishealthmanagement #professionaltraining #personalcoaching #healthmotivation #healthmatters #lifequality #strength #prevention #dynamic #healthyhabits #nomorebackpain #posture #healthyback #activebreak #happyback #healthyspine #posturetools #healthytools
𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 Kettlebellworkouts are fun, full of variations and can give you a lot of input for daily moves. How to lift and carry a heavy weight is only one example. Posture goals for a healthy and happy spine. This sequence has been taken during a facetime training. Online or in person: we are happy to help. Lifequality is made by healthy habits. Leave a like if you agree 👍 #healthandhappiness #healthyroutines #vivishealthmanagement #healthmatters #nomorebackpain #stmoritz #posture #healthmotivation #lifequality #posturetools #powerofposture #healthyspine #healthyback #prevention #healthyhabits #tooltip #dynamic #activebreak #happyback #healthyroutine #happyspine #feelgood #kettlebell #onlinetraining #facetime #vivishealthlounge
𝗧𝗥𝗫 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗽𝗼𝘄𝗲𝗿: 𝗯𝗿𝗲𝗮𝗸 𝘀𝗼𝗺𝗲 𝗿𝘂𝗹𝗲𝘀! Break some rules of your daily habits to improve your posture. Open up when you normally don’t. Crossed legs during the day while sitting a lot? Having your arms in front of your body? Bending your spine mostly forward? Does this sound familiar? Time to create a new habit. Posture power as its best. When do you start? #vivishealthmanagement #healthandhappiness #stmoritz #posture #healthmatters #healthmotivation #healthyroutines #healthyspine #healthyhabits #powerofposture #posturetools #tooltip #activebreak #happyback #trxtraining #stretching #TRX #nomorebackpain #feelgood
𝗛𝗮𝗽𝗽𝘆 𝗳𝗲𝗲𝘁 𝗶𝗻 𝗮 𝗺𝗶𝗻𝘂𝘁𝗲. Are you running around like crazy these days? Try this for a little relaxation inbetween. Have you tried it before? #activebreak #happyfeet #tooltip #spikyball #massageball #healthyroutine #dynamic #healthandhappiness #vivishealthmanagement #healthmatters #stmoritz #posture #healthmotivation #lifequality #prevention #funandhealth #healthytools #posturetools
𝗬𝗼𝘂 𝗮𝘀𝗸𝗲𝗱 𝗳𝗼𝗿 𝗶𝘁: 𝘀𝘄𝗶𝗽𝗲 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗮𝗰𝘂𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗺𝗮𝘁𝘀 As it was a 100% yes answer in our story whether you want to know more about it: here we go! There are still not incredibly a lot of studies about it, but the idea behind it is simply: ease your pain, relax and activate your energyflow through your body. It doesn’t feel extremely comfortable to lie down on top of the spikes without a thin shirt. Leave it on in the beginning and what we find very important is the breathing to be even able to relax yourself. A daily use is realistic, as you won’t spend too much time on it. In the beginning you might start with 5mins and go up to 15-20mins after a while. Don’t punish yourself with it. It should be a helpful tool, not something to increase pain or you suffering. Does it really help? That‘s something you have to find out yourself. Talk to a specialist ahead if you are not sure about using it. You do have already experiences? Feel free to share your experiences here. Was that helpful for you? Let us know with a like. Want to read the links later? Save it to remember. #acupressuremat #tooltip #healthinformation #healthandhappiness #vivishealthmanagement #healthyroutine #happyspine #healthyback #healthmatters #stmoritz #posture #healthmotivation #lifequality #activebreak #healthyspine #happyback #prevention #funandhealth #healthytools #posturetools #acupressure #energyflow #getmoreinformation
𝗕𝗲 𝗰𝗮𝗿𝗲𝗳𝘂𝗹! 𝗜𝘁‘𝘀 𝘀𝗹𝗶𝗽𝗽𝗲𝗿𝘆 𝗼𝘂𝘁𝘀𝗶𝗱𝗲. Balance means controlled rebalance, bodycontrol and confidence. Get ready for slippery winter roads. Safety first. We are happy to help. How‘s your balance? Right foot, left foot? Who needs more balance? #balance #walksafe #confidence #healthandhappiness #vivishealthmanagement #healthmatters #stmoritz #prevention #tooltip #balancepad #healthyroutine #dynamic #happyspine #healthyback #posture #healthmotivation #lifequality #activebreak #healthyspine #happyback #funandhealth #healthytools #posturetools
𝗦𝗶𝘁𝘁𝗶𝗻𝗴 𝗮 𝗹𝗼𝘁? 𝗛𝗼𝘄 𝗼𝗳𝘁𝗲𝗻 𝗱𝗼 𝘆𝗼𝘂….. include dynamic breaks into your day? That’s a perfect tool to do so. Easily done, no space waste, feels good, wakes you up, moves your spine, mobilises your discs.. I mean… HELLO 📣 the little things are making all the differences. Extra tip: that‘s no tool to sit on all day, but every now and then! Please let us know if you need one of those or leave a 👍if you already use it. Maybe you want to share, how it is helping you? #tooltip #balancepad #healthyroutine #dynamic #happyspine #healthyback #healthandhappiness #vivishealthmanagement #healthmatters #stmoritz #posture #healthmotivation #lifequality #activebreak #healthyspine #happyback #prevention #funandhealth #healthytools #posturetools
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴, 𝘄𝗮𝗿𝗺𝘁𝗵… 𝘄𝗮𝗿𝗺𝘁𝗵? are just a few ideas for how to use a superband. Warmth? Swipe to the third picture and check the little sequence on top on the right side. So imagine some sore feeling in your lower back, a little stiffness and you do that (a towel might work as well).. it makes you move, it warms you up, it’s kind of fun and you feel better. And it’s superb to improve your posture! More superband tips? Safe it to remember better. #posturetools #healthytools #tooltip #healthyroutines #posture #healthmotivation #healthandhappiness #vivishealthmanagement #stmoritz #superband #elastic #healthservice #healthmatters #powerofposture #healthyback
𝗧𝗼𝗼𝗹 𝘁𝗶𝗽 „𝗵𝗮𝗽𝗽𝘆 𝗯𝗮𝗰𝗸“ 𝗮𝗻𝗱 𝗼𝗻𝗲 𝗸𝗲𝘆𝘄𝗼𝗿𝗱 𝗶𝘀: DYNAMIC! That’s crucial for a healthy spine and a happy back. Why? Back pain is often caused by immobility, same postures for a long time or tension because of stress. Whenever possible give your spine and your discs a little rest, an active break, an interruption to recalibrate, to reorganise, to wake up your muscles, to nourish your discs. A balance pad is very useful when you do face seated positions for example in an office. It helps you to move and distress your spine every now and then and that’s a crucial information: it’s a tool not to be used all day long but every now and then! Are you already using that? How are your experiences? Share it to inspire others. Leave a like when you would like to learn more about happy back facts. Save it to remember better. FOR MORE HEALTH AND HAPPINESS in life. #healthandhappiness #vivishealthmanagement #healthmatters #tooltip #healthytools #posturetools #powerofposture #healthyspine #healthyback #healthyhabits #balancepad #healthyroutines #dynamic #activebreak
𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗽𝗶𝗹𝗮𝘁𝗲𝘀 𝗿𝗼𝗹𝗹 is a great tool for stretching, strength, balance and mobility and therefore for your health? We had the „knock, knock, knock“ relief your tense neck and shoulder already and we will have some examples for balance, mobility and strength within the next days for you. We love to keep you moving and to support your healthy habits. Would you like to have more tool tips? Please leave a comment 👇 #pilates #pilatesroll #tooltip #healthytools #healthandhappiness #vivishealthmanagement #healthmatters #nomorebackpain #posture #posturetools #healthyback #professionaltraining #personalcoaching #healthmotivation #healthservice #stmoritz
𝗣𝗼𝘀𝘁𝘂𝗿𝗲-𝗧𝗼𝗼𝗹-𝗡𝗲𝘄𝘀 After all the posture talk, let’s practice a little and introduce some tools, starting with the balance pad today. That’s a simple example of how to use it and there many more. How do you use it? What would be perfect way for you to work with it? We are ready to help you with these questions. Which other tools you would like to know more about? Please let us now. Reviews and tipps are coming soon. #posture #posturetools #powerofposture #balancepad #healthyspine #healthyback #nomorebackpain #healthandhappiness #vivishealthmanagement #healthmatters #stmoritz #healthservice #gesunderrücken #healthytools
. If WE had to guess.... YOU'RE NOT sitting properly. Being tied to your desk chair all day WILL make your spine pretty unhappy. Poor posture can cause pain in the low back area by putting pressure on your bones, joints and ligaments. Quitting your job isn't the answer😉 Improving your "SIT" is a part of the solution... ✅ Forearms and thighs parallel to floor ✅ Back fully supported ✅ Screen(s) at eye level ✅ Feet flat on the floor We have a few tools to assist.... . . #FITworklifestyle #desksentence #posturecorrection #connect2FIT #deskjockey #sedentary #corporatewellness #healthyatwork #employeekits #posturetools #getupstandup #deskjockey #FITworklifestyle
#HealthAndSafety is an integral part of @nanaimoacl’s culture...and Sady would like to remind us that ergonomic tools like footrests are an important part of keeping our bodies properly aligned when sitting at our desks! 🐶❤️👍👍👍 #PostureTools #StayHealthy #Ergonomics
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www.amazon.com.au/dp/B07SGFBMJ7 www.ebay.com/itm/312838367549 WWW.HEALTHKNOCKS.COM⚡⚡⚡ The ultimate POSTURE CORRECTOR KIT is on SALE! So hurry and buy, while stock LASTS!! Save ample money and improve your health. Your Health always Matters! Amazon link - www.amazon.com.au/dp/B07SGFBMJ7 Ebay link- www.ebay.com/itm/312838367549 Buy in our website- WWW.HEALTHKNOCKS.COM⚡⚡⚡ No hunching Back, neck and shoulder pain relief Thumb pain relief Knee pain relief #healthylifestyle #yogalife #fitness #painrelief #concentrationcamp #office #runner #must-have #posturetools #bodybuilding #arm #kneepain #backhealth #backbones #postures #sports #gym #exercise #workout motivation #energy #stamina #games #tool #braces #equipment
www.amazon.com.au/dp/B07SGFBMJ7 www.ebay.com/itm/312838367549 WWW.HEALTHKNOCKS.COM⚡⚡⚡ The ultimate POSTURE CORRECTOR KIT is on SALE! So hurry and buy, while stock LASTS!! Save ample money and improve your health. Your Health always Matters! Amazon link - www.amazon.com.au/dp/B07SGFBMJ7 Ebay link- www.ebay.com/itm/312838367549 Buy in our website- WWW.HEALTHKNOCKS.COM⚡⚡⚡ No hunching Back, neck and shoulder pain relief Thumb pain relief Knee pain relief #healthylifestyle #yogalife #fitness #painrelief #concentrationcamp #office #runner #must-have #posturetools #bodybuilding #arm #kneepain #backhealth #backbones #postures #sports #gym #exercise #workout motivation #energy #stamina #games #tool #braces #equipment #modern #morning routine #wake up
www.amazon.com.au/dp/B07SGFBMJ7 www.ebay.com/itm/312838367549 WWW.HEALTHKNOCKS.COM⚡⚡⚡ The ultimate POSTURE CORRECTOR KIT is on SALE! So hurry and buy, while stock LASTS!! Save ample money and improve your health. Your Health always Matters! Amazon link - www.amazon.com.au/dp/B07SGFBMJ7 Ebay link- www.ebay.com/itm/312838367549 Buy in our website- WWW.HEALTHKNOCKS.COM⚡⚡⚡ No hunching Back, neck and shoulder pain relief Thumb pain relief Knee pain relief #healthylifestyle #yogalife #fitness #painrelief #concentrationcamp #office #runner #must-have #posturetools #bodybuilding #arm #kneepain #backhealth #backbones #postures #sports #gym #exercise #workout motivation #energy #stamina #games #tool #braces #equipment #modern #morning routine #wake up
www.amazon.com.au/dp/B07SGFBMJ7 www.ebay.com/itm/312838367549 WWW.HEALTHKNOCKS.COM⚡⚡⚡ The ultimate POSTURE CORRECTOR KIT is on SALE! So hurry and buy, while stock LASTS!! Save ample money and improve your health. Your Health always Matters! Amazon link - www.amazon.com.au/dp/B07SGFBMJ7 Ebay link- www.ebay.com/itm/312838367549 Buy in our website- WWW.HEALTHKNOCKS.COM⚡⚡⚡ No hunching Back, neck and shoulder pain relief Thumb pain relief Knee pain relief #healthylifestyle #yogalife #fitness #painrelief #concentrationcamp #office #runner #must-have #posturetools #bodybuilding #arm #kneepain #backhealth #backbones #postures #sports #gym #exercise #workout motivation #energy #stamina #games #tool #braces #equipment #modern #morning routine #wake up
www.amazon.com.au/dp/B07SGFBMJ7 www.ebay.com/itm/312838367549 WWW.HEALTHKNOCKS.COM⚡⚡⚡ The ultimate POSTURE CORRECTOR KIT is on SALE! So hurry and buy, while stock LASTS!! Save ample money and improve your health. Your Health always Matters! Amazon link - www.amazon.com.au/dp/B07SGFBMJ7 Ebay link- www.ebay.com/itm/312838367549 Buy in our website- WWW.HEALTHKNOCKS.COM⚡⚡⚡ No hunching Back, neck and shoulder pain relief Thumb pain relief Knee pain relief #healthylifestyle #yogalife #fitness #painrelief #concentrationcamp #office #runner #must-have #posturetools #bodybuilding #arm #kneepain #backhealth #backbones #postures #sports #gym #exercise #workout motivation #energy #stamina #games #tool #braces #equipment
www.amazon.com.au/dp/B07SGFBMJ7 www.ebay.com/itm/312838367549 WWW.HEALTHKNOCKS.COM⚡⚡⚡ The ultimate POSTURE CORRECTOR KIT is on SALE! So hurry and buy, while stock LASTS!! Save ample money and improve your health. Your Health always Matters! Amazon link - www.amazon.com.au/dp/B07SGFBMJ7 Ebay link- www.ebay.com/itm/312838367549 Buy in our website- WWW.HEALTHKNOCKS.COM⚡⚡⚡ No hunching Back, neck and shoulder pain relief Thumb pain relief Knee pain relief #healthylifestyle #yogalife #fitness #painrelief #concentrationcamp #office #runner #must-have #posturetools #bodybuilding #arm #kneepain #backhealth #backbones #postures #sports #gym #exercise #workout motivation #energy #stamina #games #tool #braces #equipment #modern #morning routine #wake up
www.amazon.com.au/dp/B07SGFBMJ7 www.ebay.com/itm/312838367549 WWW.HEALTHKNOCKS.COM⚡⚡⚡ The ultimate POSTURE CORRECTOR KIT is on SALE! So hurry and buy, while stock LASTS!! Save ample money and improve your health. Your Health always Matters! Amazon link - www.amazon.com.au/dp/B07SGFBMJ7 Ebay link- www.ebay.com/itm/312838367549 Buy in our website- WWW.HEALTHKNOCKS.COM⚡⚡⚡ No hunching Back, neck and shoulder pain relief Thumb pain relief Knee pain relief #healthylifestyle #yogalife #fitness #painrelief #concentrationcamp #office #runner #must-have #posturetools #bodybuilding #arm #kneepain #backhealth #backbones #postures #sports #gym #exercise #workout motivation #energy #stamina #games #tool #braces #equipment #modern #morning routine #wake up
www.amazon.com.au/dp/B07SGFBMJ7 www.ebay.com/itm/312838367549 WWW.HEALTHKNOCKS.COM⚡⚡⚡ The ultimate POSTURE CORRECTOR KIT is on SALE! So hurry and buy, while stock LASTS!! Save ample money and improve your health. Your Health always Matters! Amazon link - www.amazon.com.au/dp/B07SGFBMJ7 Ebay link- www.ebay.com/itm/312838367549 Buy in our website- WWW.HEALTHKNOCKS.COM⚡⚡⚡ No hunching Back, neck and shoulder pain relief Thumb pain relief Knee pain relief #healthylifestyle #yogalife #fitness #painrelief #concentrationcamp #office #runner #must-have #posturetools #bodybuilding #arm #kneepain #backhealth #backbones #postures #sports #gym #exercise #workout motivation #energy #stamina #games #tool #braces #equipment #modern #morning routine #wake up
www.amazon.com.au/dp/B07SGFBMJ7 www.ebay.com/itm/312838367549 WWW.HEALTHKNOCKS.COM⚡⚡⚡ The ultimate POSTURE CORRECTOR KIT is on SALE! So hurry and buy, while stock LASTS!! Save ample money and improve your health. Your Health always Matters! Amazon link - www.amazon.com.au/dp/B07SGFBMJ7 Ebay link- www.ebay.com/itm/312838367549 Buy in our website- WWW.HEALTHKNOCKS.COM⚡⚡⚡ No hunching Back, neck and shoulder pain relief Thumb pain relief Knee pain relief #healthylifestyle #yogalife #fitness #painrelief #concentrationcamp #office #runner #must-have #posturetools #bodybuilding #arm #kneepain #backhealth #backbones #postures #sports #gym #exercise #workout motivation #energy #stamina #games #tool #braces #equipment #modern #morning routine #wake up
www.amazon.com.au/dp/B07SGFBMJ7 www.ebay.com/itm/312838367549 WWW.HEALTHKNOCKS.COM⚡⚡⚡ The ultimate POSTURE CORRECTOR KIT is on SALE! So hurry and buy, while stock LASTS!! Save ample money and improve your health. Your Health always Matters! Amazon link - www.amazon.com.au/dp/B07SGFBMJ7 Ebay link- www.ebay.com/itm/312838367549 Buy in our website- WWW.HEALTHKNOCKS.COM⚡⚡⚡ No hunching Back, neck and shoulder pain relief Thumb pain relief Knee pain relief #runner #must-have #posturetools #bodybuilding #arm #kneepain #backhealth #backbones #postures #sports #gym #exercise #workout motivation #energy #stamina #games #tool #braces #equipment #modern #morning routine #wake up
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