Dankeschön für die erste LTS Weihnachtsfeier 🎄🎁 Habe mich über jeden gefreut der da war 😊🙏 Ich stand dieses Jahr vor vielen Entscheidungen, bei denen ich mir nicht sicher war, ob sie die richtigen waren, jetzt weis ich aber das ich jedes Mal die Richtige Entscheidung getroffen habe! Niemals hätte ich erwartet das LTS in so kurzer Zeit so groß werden kann 🤗 deshalb auch ein Danke an alle die heute nicht da sein konnten ✅ #gym #family #ltscoaching #christmas #personaltrainer #coaching #healthy #transformation #steak #dankbar #personalcoaching #powerade #nichtzuvieljoggen
#forosportsclub #train #play #win #soccer #football #strength #training #strong fit #workout #health #exercise #fitmoves #foro #futsol #pushinglimits #dallassoccer #dallassports #dallastraining #dallasathlete #athlete #footballsessions #personalcoaching #Soccertraining #explorepage #viralvideos #dallas #viraldallas #footballreels #soccerreels
Volume in bodybuilding verwijst naar de totale hoeveelheid werk die een spiergroep tijdens een training verricht, inclusief het aantal sets, herhalingen en gewicht. Het meest effectieve volume varieert per persoon, maar gemiddeld wordt 3-5 sets van 8-12 herhalingen per oefening als effectief beschouwd. Bijvoorbeeld, voor een squat kan een effectief volume zijn: 4 sets van 10 herhalingen. F I T L I F E 4 U | C O A C H I N G #fit #fitnesslife #fitlife #fitlifestylecoach #lifestylecoaching #train #training #bodybuilding #gym #Deventer #Asssen #workout #trainer #personaltrainer #personalcoaching #gymlife #body #trainhard #trainsmart #yourcoach #coach #coaching #Panatta #Fitlife4Ucoaching
You have this day, you can create what kind of day it will be. Beautiful or awful or somewhere in between. You can create what you will do and what you will not. To give up or give in or go on. You have a choice to do something or nothing. To start now or later. You can choose your attitude about what you are facing. You have got the Power to Create. Love to you Anita xx I am here and will help you navigate to the next level of your life. DM me and let’s start a conversation. #couragecoach #anitamattu #lifecoach #lgbt #loveislove #mindsetcoach #anitamattupodcast #createthecouragetobefearless #mindset #createthecouragetobefearlesspodcast #coaching #dyslexia #dyslexiacoach #dyslexic #dyslexicentrepreneurscoach #anitamattuyoutube #personalcoaching #coach #culturaltaboos #being #consciousness #globalleader #transformativecoach #transformation #Impostersyndrome #beingyou #shame
SPRING CHALLENGE 24 • DISTRICT FAM 🖤 Vielen herzlichen Dank an alle die gestern da waren und Gas gegeben haben 🔥 Wir hoffen, dass ihr Spaß hattet und ganz viel von der guten Stimmung und der Motivation mit ins nächste Training nehmt 🥳 #crossfit #crossfitgermany #crossfitdeutschland #crossfitaffilate #crossfitlife #crossfitlifestyle #fitness #fitnessmotivation #fitnessnürnberg #fitfamgermany #fitfamdeutschland #nürnberg #sport #sportnürnberg #fürth #erlangen #nürnbergcity #healthylifestyle #crossfitlove #crossfitlife #crossfitworkout #healthy #movesmoothliftheavy #crossfitcoach #personalcoaching #personalcoach #personaltraining #coach
✨ Ready to unlock your full potential? Limited personal coaching and mentoring slots are available in my Shadow Work & Spiritual Direction program. Allow me to give you the personalized attention you deserve. Let's embark on a transformative journey together. Discover the power within you and connect with your guiding spirits. Overcome obstacles and unleash your inner light! Take your path to new heights. 🔥 To book your FREE discovery session and learn more find the link in my bio or visit https://www.leandrawitchwood.com/work-with-me/ #PersonalCoaching #Mentoring #SpiritualGuidance #UnlockYourPotential #guidance #EmpowerYourself #FindYourPath #DiscoverYourStrengths #FreeSession #shadowwork #Spiritualmentoring 🌟
Weer thuis na "Reset with Remko" ...wát 'n week! Ja, wàt een week. Ik kijk nog naar de beste woorden. Dus die borrelen vast omhoog. Want mijn gevoel is kristalhelder. Mijn gedachten ook. Door wat jullie mij vertellen als ervaring. GEWELDIG. Dankjewel 🙏 #mindset #resetwithremko #retreatyourself #retraite #nlpcoaching #nlpxperience #mentalenmotionalrelease #timelinetherapy #businesscoaching #personalcoaching
Can you relate to Andrew’s story? We all have beliefs that hold us back, myself included. The exciting thing is you can overcome them! But first, you have to identify them. I highlight 5 of them and what you can do to overcome them in my free download, “5 Limiting Beliefs Preventing Your Success.” You can go to the link in my bio to download it, or you can go to FiveLimitingBeliefs.com. You don’t need to “earn” the right to enjoy your life. The sooner you realize that and start to cut through your limiting beliefs, the sooner you can live an even more amazing and fulfilling life! #limitingbeliefs #beliefs #beliefsystem #personaldevelopment #personalcoaching
Do you recognize any of these as reasons why you stayed too long or are why you still stay in that relationship that is not good for you, does not make you feel happy, and is not worth your energy and love? #breakfree #breakthecycle #breakthechains #breakthesilence #strength #youarestrong #youarestrongerthanyouthink #youareworthy #youareworthyoflove #youareenough #youdeservebetter #youdeservelove #youdeservethebest #youarecourageous #selflove #selfcare #selfrespect #selfaware #loveyourself #relationshipcoach #relationshipcoaching #relationshipcoachingforwomen #healingjourney #personalgrowthjourney #lifecoaching #lifecoach #lifecoachingforwomen #personalcoach #personalcoaching
#daretobeyou #daretobeyouinlife #daretobeyourself #selflove #loveyourself #empowerment #selfawareness #selfesteem #selfconfidence #selfrespect #selfcare #daretobeyoucoaching #mindsetcoaching #transformationalcoaching #coachingdaretobeyou #daretofaceyourfearsheadon #daretobetrasnformed #personaldevelopmentcoaching #personalcoaching #daretobesuccessful #daretosucceed #mentalhealth #personalgrowth #selfworth #gratitude #Yourself #Outstanding #Unstoppable #Dare To Be You #inspiration #daretobeyou.net.au.
#daretobeyou #daretobeyouinlife #daretobeyourself #selflove #loveyourself #empowerment #selfawareness #selfesteem #selfconfidence #selfrespect #selfcare #daretobeyoucoaching #mindsetcoaching #transformationalcoaching #coachingdaretobeyou #daretofaceyourfearsheadon #daretobetrasnformed #personaldevelopmentcoaching #personalcoaching #daretobesuccessful #daretosucceed #mentalhealth #personalgrowth #selfworth #gratitude #Yourself #Outstanding #Unstoppable #Dare To Be You #inspiration #daretobeyou.net.au.
• #mindsetcoaches #moderndating #nervoussystem #nervoussystemhealth #nervoussystemregulation #newbeginningsahead #newchapterready #nocommitment #nonmonogamycommunity #nonnegotiables #onefleshmarriage #passion #perseverance #personalcoach #personalcoaching #personaldevelopmentjourney #plantmedicines #podcast #podcastaddict #podcastcommunity #podcastfornonmonogamy #podcastforpolyamory #podcastrecommendation #podcastsuggestions #polarity #polyamory #positiveaffirmations #positiveconnections #positivemind #protectyourenergy
کد دوم کارگاه یک بار برای همیشه • 💠 اگر : - موقع نام بردن چالشها و موانع رسیدن به اهدافتون، به “اهمالکاری” اشاره میکنید، - میدونید که باید یک سری کارها رو انجام بدین، اما مدام پشت گوش میندازیدشون، - خسته و کلافه شدید که چرا نمیتونید تسکهایی که بهتون سپرده میشه رو به موقع به پایان برسونید، - حس میکنید زندگی به جای یک جاده رو به جلو، براتون تبدیل به تردمیل شده و درجا میزنید 🔻 کارگاه کوچینگ نیمه خصوصی “یک بار برای همیشه” مناسب شماست. 💻نحوه برگزاری: آنلاین و در بستر گوگل میت ⏳مهلت ثبتنام: دوشنبه ۱۰ اردیبهشت ۱۴۰۳ ساعت: ۱۷:۰۰ 💳 ارزش سرمایهگذاری: ۲۵۰ هزار تومان 🎁 هایی برای شرکتکنندگان کد دوم: - یک جلسه کوچینگ خصوصی را. یگان به ارزش ۷۵۰ هزار تومان - عضویت در گروه تلگرامی اختصاصی کارگاه - پشتیبانی کامل یک هفتهای پس از پایان کارگاه 💠 نهایی سازی ثبت نام از طریق ارسال پیام به دایرکت صفحهی @nedaeghbaliguide ❓پاسخگوی سوالات شما دربارهی کارگاه در کامنتها، استوریها و دایرکت هستم. #coaching #personalcoaching #procrastination #توسعه_فردی #هدف_گذاری #کوچینگ #همنورد #اهمال_کاری #اهمالکاری #یکبار_برای_همیشه #کارگاه_مجازی #کوچ_فردی #کوچینگ_گروهی #کامل_گرایی #کاملگرایی #کارگاه_کوچینگ #ندااقبالی
"Incredible and unbelievable how much fun the Toyota GR Yaris makes to drive", he said first on our todays performance training with Albin in the awesome landscape of the Alpe Adria Region! #achimsporsche #porschegt3rserlebnistour #driving #toyotalovers #achimsroadtrip #toyota #toyotayaris #toyotayarisgr #yaris #yarisgr #yarisgrperformance #yarisgrperformancepack #toyotayarisgrsport #porschegt3 #gt3 #porsche #performancetraining #personalcoaching #experiencetour #linksbremsen #rallyoem #achimstoyota #roadtrip #roadtripexperience #toyotagazoo #toyotagazooracing @toyota_at @michelin @michelingermany
Nakon što sam prije dva tjedna stavio stanje čučnja, a ovaj tjedan stanje benča, evo post o tome što se događa s mojim deadliftom. Naime, nakon ozlijede u 08/2023, mrtvo mi je bilo na nuli. Krenuo sam s praznom šipkom opet, liječio ozljedu leđa i vratio se vrhunski. Na prvom videu je 250 kg, a na drugom 230x4, odrađeno 28.02., no na ovih 250 kg vratila mi se lanjska ozljeda prsa. Zbog konstitucije tijela i očito prevelike napetosti u prsima zbog velikog benča, lockout na convo deadliftu mi postane bolan kad intenzitet postane visok. Presiječe me u pec minoru, jako je neugodno i onda ne mogu ni benčati kako spada neko vrijeme. Zbog svega toga, odlučio sam se potpuno prebaciti na sumo. Na sumu se ne trebam toliko s prsima nagnuti nazad te mi je lockout bezbolan. No, sumo mi nikad nešto specijalno nije odgovara, pokret mi je neprirodan nekako, ali eto, ne predajem se. Na trećem videu je 200.5x2, a na zadnjem videu 190x4, pauzirano. Iz tjedna u tjedan sumo raste i dolazi bliže convi. Odlučio sam da ću izaći na natjecanje u Bjelovaru, bench only i full power. Čučanj mi je odličan u zadnje vrijeme, benč standardno dobar, a mrtvo evo, vidite sve i sami. Osobno, bio bi zadovoljan s 240/187.5/250, a nadamo se da će ići i preko toga. Svaki tjedan ću postati update jedinica pred natjecanje, tako da zajedno me pratite u ovom mom putu za Bjelovar. Ako vas zanima više o mom coachingu, javite se u DM. #powerlifting #nabildanimozak #squat #benchpress #deadlift #ipf #hpls #fit #fitness #sport #strong #strongman #bodybuilding #coaching #personalcoaching #onlinecoaching #powerliftingcoaching #upregnimokocijebljestavihsnova #nonducorduco #samojasisvismonasi #necupristatinapredaju #primusinterpares #dvostrukakrunajedinstvenasnaga
#healthynutrition #21dayslifestylechallenge #trending #antiaging #wellnessjourney #weightlosschallenge #healthyactivelifestyle #fitness #wellness #childrennutrition #healtybreakfast #healthyliving #fitcouplechallenge #personalcoaching #workoutchallenge #weightgain #weightmanagement #wellbeing #workoutmotivation #wellnesscoach 9963309977
Welcome to my #personalcoaching page! My name is Monika and I am here to #helpyou find the #bestversionofyou . Things about me: ✨I offer 1:1 coaching that helps you #becomeyourbestself . ✨I wrote recent #kindlebooks on #amazonbooks that aid in #gettingstarted on living a better life. #areyouready to #uplevelyourlife ? ✨DM me today to get started or email me at [email protected]
Absolutely touched by this. It’s absolutely profound. Love to you Anita xx I am here and will help you navigate to the next level of your life. DM me and let’s start a conversation. #couragecoach #anitamattu #lifecoach #lgbt #loveislove #mindsetcoach #anitamattupodcast #createthecouragetobefearless #mindset #createthecouragetobefearlesspodcast #coaching #dyslexia #dyslexiacoach #dyslexic #dyslexicentrepreneurscoach #anitamattuyoutube #personalcoaching #coach #culturaltaboos #being #consciousness #globalleader #transformativecoach #transformation #Impostersyndrome #beingyou #shame
CHIEDERE PER OTTENERE - le barriere interne Parlo di chiedere al lavoro: 📍 chiedere l’aumento 📍 chiedere ferie fuori dai tempi canonici 📍 chiedere il part time 📍 chiedere una progressione di carriera 📍 chiedere un’istruzione o un chiarimento 📍 chiedere un cambio di mansioni o uno spostamento di reparto 📍 chiedere un cambio orario Etc. A volte anche domande più semplici degli esempi sopra, in certi ambienti diventano difficili. Comprendo perché io stessa in passato non ho chiesto e, non chiedendo, naturalmente non ho ottenuto ed è solo aumentato il mio malessere. ➡️ Ma che cosa ci impedisce di chiedere? Sicuramente l’aria che tira insieme alle persone coinvolte fa la sua parte, ma a volte anche noi ci mettiamo la nostra, rafforzando ulteriormente la situazione ostile. Come? Tendenzialmente con il fatto di avere già nella testa la proiezione di un responso negativo: ⛔ “tanto mi dirà di no” ⛔ “non ha concesso xyz a Tizio perché dovrebbe concederlo a me?” ⛔ “non capirà l’importanza che ha questa cosa per me” ⛔ “gli importa solo degli obiettivi suoi” O magari con una buona dose di insicurezza: 🚫 “non so come dirglielo” 🚫 “non ho il coraggio” 🚫 “non mi considera mai, quindi figurati” Ok questo è, ma esiste un’altra via? C’è un modo per non darla vinta alla paura e allo sconforto preventivo? Il modo esiste ed è agire in maniera mirata: CHIEDERE CON METODO E CON MINDSET 🌞 Come dico sempre, non nasciamo tutti imparati in questo, ma assicurato che ti puoi allenare. Coaching e competenze duttili di comunicazione interpersonale sono i miei strumenti per farlo e aiutarti a non perdere opportunità. Ti aspetto #èTempodiScegliereTe #peaceandwork #consapevolezza #personalcoaching #lifecoaching #crescitapersonale #benesserelavoro
Read it carefully ☝️this amazing life transformation journey of Rakesh (22 Year old boy) 🙏 🙏I am incredibly grateful to my amazing clients for taking the time to provide such heartfelt and positive feedback on their coaching experience with me. ✨ 🙏Thank you for your trust, commitment, and for allowing me to be a part of your transformation. I look forward to continuing our journey together and supporting you in reaching even greater heights.📍 Thank You so much ✳️ . 💫Are You Ready to unlock your full potential and achieve your goals?✳️ 📲Let's embark on a transformative journey together. Book your session now and experience the power of Neuro-Linguistic Programming (NLP) to overcome obstacles, unleash your inner greatness, and create the life you desire.💯 #clientwin #nlpcoaching #nlpcoach #personaltraning #personalcoaching #personalgrowth #careergrowth #relationshipgoals #Success #testimonial #feedbackpost #10xlifegrowthhacker #nlppractitioner #nlpcoach
Beginning with the end in mind. Beginne das Tauchen so, dass du die Weichen für alle weiteren Ziele richtig stellst. Wer weiß, wo Du in 5 Jahren bist... #guehq #guediving #guefamily #guetraining #guediver #guefundamentals #guerec1 #discoverscubadive #schnuppertauchen #skilldevelopment #personalcoaching #guefundipart1 #guefundipart2 #sporttauchen #tauchenlernen #technischestauchen #kaltwassertauchen #tauchenimbodensee #bessertauchenlernen #tauchenindeutschland #taucheninmünchen #abindensommer #tauchenmachtglücklich #glücksmoment
Here are 10 simple rules for great leadership: 1. Clear vision, direction & delegation 2. Integrity 3. Accountability 4. Lead by example 5. Build trust & show empathy 6. Be Humble 7. Communicate effectively 8. Remain calm & stay agile 9. Make decisions 10. Empower your team There's a leader in all of us... What else would you add? ❤️Loving You🫶 Let's make it a great day. Your Number 1 Success Coach Coach DaZ 🤩 #leadership #leader #personaldevelopment #coach #personalcoach #businesscoach #personalcoaching #businesscoaching
Piensas que no puedes mejorar tu cuerpo luego de embarazo? He tenido clientas que pensaban que no podrían recuperar su abdomen luego del embarazo y consideraban la cirugía, se deprimían y creían que volver a su cuerpo como era antes era imposible a lo que siempre les digo, hermana, prueba primero con mis retos online y si no te resulta, entonces te operas si así lo eliges. . Mira a esta Diosa luego de sus tres hijos, en un momento dudo poder tener su abdomen como lo tenia antes y ahora lo tiene incluso mejor que antes! Es que las rutinas de los retos online son fuera de este mundo! Quieres empezar tu proceso? Te acompaño junto a un plan de entrenamiento y alimentación a construir los resultados que buscas. Comenta yo quiero para pasarte la info del Reto !! #reto #retosaludable #personalcoach #personaltraining #personalcoaching #workoutmotivation #workoutoftheday #gym #bajardepeso #weigjtlossjourney #weigjtlossprogress #embarazo
🌿🌟 Ontdek de ware betekenis van gezondheid! 💡💪 Het is een veelvoorkomende misvatting dat gezondheid slechts de afwezigheid van ziekte of blessures is. Maar echte gezondheid gaat veel verder dan dat - het is een staat van welzijn waarin lichaam, geest en ziel in harmonie zijn. Helaas realiseren veel mensen zich pas de waarde van gezondheid wanneer ze geconfronteerd worden met een crisis. We wachten vaak tot er iets misgaat voordat we actie ondernemen, en zelfs dan kan het moeilijk zijn om te veranderen. We zijn veerkrachtig, maar soms verbruiken we onnodig veel energie, waardoor we uitgeput raken en ons gedrag niet vol kunnen houden. Het probleem is dat velen van ons niet eens beseffen dat er een probleem is - we zijn als tikkende tijdbommen, ons niet bewust van de potentiële risico's die ons te wachten staan. Het opbouwen van veerkracht vereist dat we leren luisteren naar ons lichaam, niet alleen fysiek, maar ook emotioneel en mentaal. We moeten leren om te reageren op de signalen die ons lichaam en geest ons geven, en de nodige stappen zetten om onze veerkracht te versterken voordat het te laat is. Het begint allemaal met bewustwording - het erkennen van de waarde van onze gezondheid en het besef dat we actief moeten werken aan het behouden ervan. Dus laten we vandaag beginnen met luisteren naar ons lichaam, het koesteren en ondersteunen, zodat we een leven kunnen leiden dat bloeit in gezondheid en welzijn! 🌱💖 Veerkragt heeft verschillende trajecten om jou op weg te helpen. Welk Veerkragt programma voor jou het beste van toepassing is hangt af van twee belangrijke factoren. - Ervaar jij klachten ja of nee? - Wat wil je bereiken gezien de huidige stand van zaken? Of je dan het beste aan het werk kunt gaan fysiek, of juist op het vlak van de emotie en mentaliteit. Veerkragt legt het je graag uit en helpt je verder op weg waar nodig. #Gezondheid #Veerkracht #Bewustzijn #Welzijn #LuisterenNaarJeLichaam #PersonalCoaching #PersonalTraining
Tried this new web-designs trend—Bento grid layout :D #uiux #webdesign #landingpage #bentogrid #webdesigninspiration #personalcoaching
It’s really simple if you can have the courage to discipline yourself. I used to overeat the wrong types of foods whenever I wanted, drank too much alcohol, and would sleep in and skip morning workouts. Learning how to control my habits instead of letting them control me has completely changed my life and it can change yours too 💪🏻 #fitdad #fitdads #hybridathlete #fitnessmotivation #health #marinecorps #personalcoaching #1on1coaching #1stPhorm #iam1stphorm #discipline
When we obsess about creating something that’s “perfect”, we actually waste time. Precious time that could be better focussed on something else. “Good enough” is usually more than good enough and fulfils the purpose more than adequately. Always striving for perfection contributes to the feelings of imposter syndrome and self-doubt. It can change our mindset from being productive and purposeful, to holding ourselves back and feeling bad for that later. Aim for “good enough” and save some time, energy and effort for other important tasks. . . . #ddcoaching #lifecoach #impostersyndrome #perfect #selfdoubt #perfectionism #inspirechange #mindsetcoach #mindset #successcoaching #mindsetcoaching #inspire #inspireyou #successhabits #successcoach #keepgrowing #personalgrowthcoach #ukcoach #personalcoaching #selfdevelopment #personaldevelopment
Who says you need an hour to get a good workout? MAWA training program is designed for athletes looking to maximize efficiency without sacrificing effectiveness. Workouts are crafted to be completed within 30 minutes, incorporating core exercises as needed. These sessions ensure you get in, get the job done, and get on with your day! This program consists of a simple 5-day training regimen. Over the five days, you will experience a mixture of: 💪🏼 weightlifting 💪🏼 cardio 💪🏼 plyometrics 💪🏼 speed and agility 💪🏼 maintenance work The idea is to keep you moving through functional movements while ensuring you feel good enough to be productive for the rest of the day. QUALITY over QUANTITY is the principle guiding this program. Who’s ready to get better? Join now! #training #onlinetraining #onlinetrainer #personaltrainer #personaltraining #strengthandconditioning #strengthtraining #strength #strengthcoach #fitness #coach #personalcoaching #sportperformance #performancetraining #sportsperformancetraining #fitnesscoaching #fitnesscoachonline #MAWAtraining
Bist du schon immer der/die Dünnste im Freundeskreis? Bist du schon dafür bekannt, dass du nicht zunimmst und keine Muskeln aufbaust? Willst du das nicht mehr sein? Glaubst du daran, dass es auch anders sein kann? Dass du sogar der/die Stärkste im Freundeskreis sein kannst? Wirst du oft deshalb nicht richtig ernst genommen? #personalcoach #personalcoaching #fitnesscoaching #zunehmen #muskelaufbau #krafttraining #muskeln #hyperthrophie #fitness #kraftsport #ernährungsplan #protein #gains
• #mindsetcoaches #moderndating #nervoussystem #nervoussystemhealth #nervoussystemregulation #newbeginningsahead #newchapterready #nocommitment #nonmonogamycommunity #nonnegotiables #onefleshmarriage #passion #perseverance #personalcoach #personalcoaching #personaldevelopmentjourney #plantmedicines #podcast #podcastaddict #podcastcommunity #podcastfornonmonogamy #podcastforpolyamory #podcastrecommendation #podcastsuggestions #polarity #polyamory #positiveaffirmations #positiveconnections #positivemind #protectyourenergy
Hollie is the unstoppable winger for the Sale Sharks Women's Rugby team. She's not just swift on the field; she's also made some game-changing strides off it with Rik P Coaching. Hollie's dedication to personal growth and performance is truly inspiring. She's pushed beyond the scrum, tackled her goals, and emerged victorious, both professionally and personally. Ready to chase your own success? Sign up with Rik P Coaching today. #PersonalTrainer #Trainer #PT #PersonalCoaching #Coaching #Fitness #Exercise #Musclebuilding #Gym #Workout #Training #healthy #Health #Lifestyle #HealthyLifestyle #WeightLoss #Weightlifting #Powerlifting #Diet #Nutrition
Slide 1 - Knee extension: If you suffer a knee injury or have just undergone knee surgery, your terminal knee extension will likely be limited. This means that you will not be able to lock your knee in place. The goal of knee extension exercises in this scenario is to essentially help you to slowly improve, or extend the end range of motion in your knees. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slide 2 - Knee mobility: The knee is usually trained in sagittal plane, but rarely if ever in a transverse plane. Start training your knee in all degrees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slide 3 - Knee flexion/quad stretch: The key to improve knee flexion after surgery is gently pushing into that uncomfortable range and trying to progressively increase the amount of time you spend there with each successive day. In this drill I am using a prone band quad stretch PNF of 5s:5s. Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training. PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slide 4 - Isometrics: Isometric exercise is the technique of engaging your muscles without movement. Isometrics strengthens your connective tissues. Tendons and ligaments are the parts of your body that hold everything together. The stronger your connective tissue is, the stronger you will be. In addition, the stronger your tendons and ligaments are the less likely you are to be injured. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Save this post 🤳🏽 Send it to a friend or tag him/her ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 @dreamchaserr.__ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Dreamchaser #personalcoaching #athletes #elite #motivation #soccer #football #basketball #athleticperformance #nike #adidas #failure #motivation #success #kneerehab #kneeprehab #kneestrength #quadstrength #isometrics #kneextension #kneemobility #kneeflexion #injuryprevention
- VOOR ALLE LEEFTIJDEN - Je zou het niet zeggen, maar dit 3D-Fitnessbeeldje is voor een man van boven de 50 jaar! Een prachtige prestatie. Fitnessbeeldje is er voor alle leeftijden! Wil jij ook een persoonlijk 3D-Fitnessbeeldje? Vraag naar de mogelijkheden! #fitness #fitlife #fit #bodybuilder #bodybuilders #bodybuilding #fitnessbeeldje #fitnessbeeldje.nl #training #trainen #personaltrainer #personalcoach #personalcoaching #gym #gymlife #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessmodel #fitnessaddict #workout #lichtstadopen
Individuelle Ausrichtung 💯 Yoga und Pilates sind aus unterschiedlichsten Gründen Teil unseres Lebens. Oftmals sind es körperliche Beschwerden, die wir angehen möchten. 😇 Die individuelle Ausrichtungsstunde ist genau das Richtige für dich. In einer 60-minütigen Sitzung erörtern wir deine speziellen Wünsche und Bedürfnisse. Danach arbeiten wir gemeinsam Schritt für Schritt an Bewegungen, die deine Gesundheit fördern. 🫱🏻🫲🏾 In diesem persönlichen Coaching lernst du, Fehler zu vermeiden und jede Bewegung korrekt auszuführen. **Du kannst deine individuelle Ausrichtungsstunde ab Juni 2024 buchen. — Personal Alignment 💯 Yoga and Pilates are an integral part of our lives for a variety of reasons. Often, it’s about addressing physical discomfort. 😇 The Personal Alignment session is just right for you. In a 60-minute meeting, we will discuss your specific wishes and needs. Afterwards, we will work together step by step on movements that enhance your health. In this one-on-one coaching, you will learn to avoid mistakes and execute every movement correctly. 🫱🏻🫲🏾 **You can book your Personal Alignment session starting from June 2024. ___________ #PersonalAlignment #YogaLife #PilatesSession #HealthAndWellness #IndividualCoaching #PhysicalHealth #CorrectMovements #PilatesLovers #YogaPractice #MindfulMovement #BodyAlignment #HealthImprovement #MovementTherapy #PersonalCoaching #WellnessJourney #FitnessGoals #YogaForWellbeing #PilatesForHealth #CustomizedTraining #June2024Sessions #rhythmandflowigb #sanktingbert #saarland #studio
Don’t ever lose sight of the gift you are. When life seems to knock you down, Get back up and get back in the game. Create a life for yourself and create yourself every day. Love to you Anita xx I am here and will help you navigate to the next level of your life. DM me and let’s start a conversation. #couragecoach #anitamattu #lifecoach #lgbt #loveislove #mindsetcoach #anitamattupodcast #createthecouragetobefearless #mindset #createthecouragetobefearlesspodcast #coaching #dyslexia #dyslexiacoach #dyslexic #dyslexicentrepreneurscoach #anitamattuyoutube #personalcoaching #coach #culturaltaboos #being #consciousness #globalleader #transformativecoach #transformation #Impostersyndrome #beingyou #shame
Sam & Sem doen het je voor!👑🇳🇱 Geniet van het oranje feest, de gezelligheid en de goede vibes vandaag. Of je nu lekker chillt of actief bent, maak er iets moois van met de mensen die je lief hebt. Proost op een geweldige dag namens team MOUVEMENT!🟠🟧🔶️🔸️ HAPPY KINGSDAY!🦁 #Mouvement #health #fitness #sporten #vitaliteit #Oss #personalcoaching #personaltraining #PT #healthylife #FitcultNL #fitfamnl #mentalhealth #workoutmotivation #fitdutchies #power #change #voeding #healthylifestyle #boxing #dutchfitness #progressive #dedication #fitanddutch #B2B #B2C #tip #DatIsOss #smallgrouptraining #koningsdag
Have you been feeling stuck and not really sure why? Could be from something that happened years ago.. even if you think it’s fine you’ve moved on. 95% of the time we operate from our subconscious mind and there’s all kinds of stuff stored in there! Like literally every single experience. If you’re not really aware of what’s going on under the surface you may not realize how much you are being controlled by your own reality. Often times blaming others and your own environment when really it’s actually you. That’s where the term self sabotage comes in. Today, I worked with a client who felt “not capable” due to a series of past events. Despite moving on and maintaining optimism, working on herself her emotions, these events subtly and unknowingly influenced her to stay small, over react to situations, sabotage herself etc. Using a technique called Mapping Across, we shifted her belief from “I am not capable” to “I am capable” in under 10 minutes—without rehashing the event or stirring up emotions. It’s fascinating how quickly and effectively subconscious reprogramming can alter our thoughts and beliefs, which then allow you to see the world differently, create better emotions, send out higher vibrations and get different results. While therapy, meditation, setting boundaries, and breathing techniques are useful for coping, nothing beats subconscious belief and identity changed. Imagine if you could overcome barriers in just minutes. Those limiting thoughts and beliefs? They’re just that—thoughts and beliefs. And I can help you release them! Want to explore how? DM me to start your journey toward unleashing your potential.
What are your plans for this weekend? I'm SO excited to be returning to Juanita Beach Park for the third annual Beltane Festival with @pnwwitchesmarket This event is going to be incredible. With over 100 vendors, live performers, magical workshops, tasty food trucks, a Maypole dance, and more! Come visit me by the stairs to the waterfront and receive a reading, mini coaching session, and enter the Life Path free reading raffle!! Who's going to see me there?
#daretobeyou #daretobeyouinlife #daretobeyourself #selflove #loveyourself #empowerment #selfawareness #selfesteem #selfconfidence #selfrespect #selfcare #daretobeyoucoaching #mindsetcoaching #transformationalcoaching #coachingdaretobeyou #daretofaceyourfearsheadon #daretobetrasnformed #personaldevelopmentcoaching #personalcoaching #daretobesuccessful #daretosucceed #mentalhealth #personalgrowth #selfworth #gratitude #Yourself #Outstanding #Unstoppable #Dare To Be You #inspiration #daretobeyou.net.au.
Transforming the ordinary into extraordinary, one day at a time! Embrace small changes each day, they pave the path to a brighter tomorrow. I urge you all, as you end the day to ask yourselves this question, what have I done today to improve myself? Reflect on your wins, no matter how small! I’ll be honest, I’ve had one of those days that more things went wrong than right, but there are always positives to take from every single day! What will you be reflecting on this evening?? #lifecoaching #lifecoach #careercoaching #careercoach #personalcoach #personalcoaching #EmbraceChange #PersonalGrowth #nothingchangesifnothingchanges #careerdevelopment #professionaldevelopment #personaldevelopment #careerchange #personalbrand #worklifebalance #rwcoaching
Do the Thing You Fear and the Death of Fear is Near -- https://rstcoachingacademy.com -- #startup #startabusiness #startyourownbusiness #startingabusiness #startupbusiness #businessowner #smallbusiness #businessowners #businessgrowth #businessdevelopment #businessstartup #businessbuilding #growyourbusiness #blowupyourbusiness #personaldevelopment #personalgrowth #salestraining #personalcoaching #businesscoaching
Do the Thing You Fear and the Death of Fear is Near -- https://rstcoachingacademy.com -- #startup #startabusiness #startyourownbusiness #startingabusiness #startupbusiness #businessowner #smallbusiness #businessowners #businessgrowth #businessdevelopment #businessstartup #businessbuilding #growyourbusiness #blowupyourbusiness #personaldevelopment #personalgrowth #salestraining #personalcoaching #businesscoaching
Discover the power of holistic fitness coaching that transforms your body and boosts your mental resilience. Break free from self-doubt and embrace a new chapter of strength and confidence. #Empowerment #ZealFitness #FitnessJourney #MentalResilience #PersonalCoaching #FitnessTransformation #WellnessGoals #MindBodyConnection
“Foluso we can’t keep up!” 😅 I actually love messages like this, I’m finally living out the best version of myself and now I can’t stop 🤣. Maybe it’s got to do with 8 million people seeing you from every (embarrassing) angle possible, I now just don’t care what people think 🤣. I have to say it’s come with so much hard work but it feels so worth it ✨ #personalcoaching #lifecoach #entrepreneur #businesswoman
Am 13. April durfte ich einen wundervollen Tag mit der lieben @brigittefoysi verbringen ✨ Es war unglaublich inspirierend und motivierend und die vielen Eindrücke musste ich erstmal verarbeiten. Heute zeige ich euch endlich meine ersten Ergebnisse aus dem genialen City-Shooting mit ihr und den unfassbar lieben und süßen @elifandmert_ . Danke euch Dreien, es hat total Spaß gemacht!! ☺️ #hochzeitfotografkoblenz #stadthochzeit #brautstraussliebe #weddinginspiration #goodvibes #personalcoaching #empoweryourbusiness #elegantehochzeit
Have you asked yourself or wondered… Why am I here? What’s it all about? What’s my Purpose? 🤔 My perspective on this may surprise you. I don’t believe we each have some PURPOSE or something we’re meant to do or be. I believe our purpose is whatever we decide it is. ⠀ ⠀ My coaching philosophy is about Living On Purpose. This is about living according to your values and doing your best to respond to the moment. It’s a philosophy built on resilience and choice. ⠀ ⠀ It’s a skill, and I love to help my clients live their lives in charge of how they think, respond and choose in each moment. To do this, you need effective tools and support, and I’ll teach you how to wire your brain 🧠 to set up rituals and habits and understand yourself in a new way. ⠀ ⠀ As you work with me, you become more conscious about how you’re engaging with the present moment; you’ll have the encouragement to override the immediate impulses - the habits and responses that keep you stuck in outcomes that you don’t want! So living On Purpose is about being an intentional and deliberate creator of your life. ⠀ ⠀ Have you been trying to find, Your Purpose? What makes you feel, On Purpose? Do you find you get stuck or keep getting the same results? I want to help! DM me for more info or visit my website and book your free consult session to get started today! 💙 #liveyourlifeonpurpose #relationshipcoaches #positiveconnections #growthtogether #transformfromwithin #changeyourbrain #couplescoaching #couplescoach #lifecoachingwomen #selflovecoaching #selfworthcoach #transformationcoaching #emotionalfreedomtechnique #eftpractitioner #transformativejourney #newbeginningsahead #livelifeonpurpose #purposedrivenwoman #mindsetcoaches #lifecoachingworks #relationshipcoaching #stepintoyourpower #personaldevelopmentjourney #selfdiscoveryjourney #personalcoaching #lifecoaching101 #relationshipexpert #selftrust #lifecoaches #liveonpurpose
L'abito non fa il monaco!" Errore!!! L'abito fa il monaco, eccome! Questa è l'essenza dell'arte teatrale , il principio cardine , il basamento sul quale poggiano solidi secoli di maestria. Tutto questo rafforza la mia già ferrea convinzione di quanto possa essere efficace introdurre qualche piccolo elemento di pratica teatrale nella creazione del tuo ruolo. Il tuo ruolo non è qualcosa di già confezionato bensì un abito sartoriale. Te lo devi costruire, pezzetto dopo pezzetto, cesellarlo, modellarlo, con maniacale sapienza. Un avatar, un alter ego, una maschera che metti e togli quando non serve più. Una protezione . Una sacrosanta protezione che riesca a proteggerti dai colpi bassi che inevitabilmente il tuo ruolo deve imparare ad incassare Mai devi prestare il fianco. Mai. www.giadavillanova.it #personalcoaching #comunicazioneunocento
I Don't Think, I KNOW I Can Help You! -- https://rstcoachingacademy.com -- #startup #startabusiness #startyourownbusiness #startingabusiness #startupbusiness #businessowner #smallbusiness #businessowners #businessgrowth #businessdevelopment #businessstartup #businessbuilding #growyourbusiness #blowupyourbusiness #personaldevelopment #personalgrowth #salestraining #personalcoaching #businesscoaching
I Don't Think, I KNOW I Can Help You! -- https://rstcoachingacademy.com -- #startup #startabusiness #startyourownbusiness #startingabusiness #startupbusiness #businessowner #smallbusiness #businessowners #businessgrowth #businessdevelopment #businessstartup #businessbuilding #growyourbusiness #blowupyourbusiness #personaldevelopment #personalgrowth #salestraining #personalcoaching #businesscoaching
#healthynutrition #21dayslifestylechallenge #trending #antiaging #wellnessjourney #weightlosschallenge #healthyactivelifestyle #fitness #wellness #childrennutrition #healtybreakfast #healthyliving #fitcouplechallenge #personalcoaching #workoutchallenge #weightgain #weightmanagement #wellbeing #workoutmotivation #wellnesscoach 9963309977
Wait, take a break to be more productive? Yup! We said it. It's easy to kick it into high gear and bounce from one project to the next, but sometimes that leads to burnout and inefficiency. Take a moment to get up for some fresh air, drink some tea, burn a little sage, or listen to a song and stretch. Let us know how it goes! 😊
For students at Ace MBA a holistic training program will be created to enhance learning and ease of understanding for both non-science and non-commerce students. About the tutor - An alumni of JBIMS and previously coached at premium entrance coaching centres. Contact on the above number via Call or WhatsApp #mbacet #jbims #personalcoaching #classes #mba #aspirant #coaching #mbaaspirants #masters #mms #prep #mba #logic #quants #maths
Let's play a little game - comment below and let me know how many of these 13 things you can relate to. Because let's be real, we all need a reminder that we're not responsible for EVERYTHING. And that's okay! 🙌 So go ahead and give yourself a break, take a deep breath, and let's dive into this list together. Ready, set, comment! 💬 #personalgrowth #selfgrowth #personaldevelopment #personaltouch #personalcoaching #selfdevelopment #growthhacking #selfworthstrategy #buildyourhabits #selfconfidence #successmindset #fityourfuture #selfawareness #leadershipthought #bodypositive #selfcare #effectivehabits #lifechanging #lessonsinlife #habitsdecideyourfuture #grow #important #pleasingothers #focunonpresent #peoplefeelings #fixingeverything
What does a coach do, exactly? A coach is your partner in growth and empowerment. They provide personalized guidance, support, and accountability to help you unlock your full potential. With their expertise, you'll gain clarity, overcome obstacles, and take actionable steps towards your goals. Ready to experience the support of a personal coach in your life? Book your complimentary Discovery Call and let's embark on this journey together. How can a coach kickstart your path to success and fulfillment? 🌟 _______________________________________________________ #PersonalCoaching #Empowerment #UnlockYourPotential #PartnerInGrowth #TakeAction #TransformativeExperience #Accountability #SuccessMindset #PersonalizedGuidance #InvestInYourself #EmpowermentThroughCoaching #ClarityAndFocus #AchieveYourGoals #TrustTheProcess #ActionableSteps #FulfillmentAndSuccess #GrowthMindset #BookYourCall #StartYourJourney #InvestInYourFuture #SelfDevelopment #LifeTransformation #CoachingForSuccess #CoachAndClient #PersonalEmpowerment #SelfImprovement #Flourish
In case you missed it #ICYMI, here is a blog article published recently. ➜ The Micro-Practice of Focus I heard an interesting news story today that caught my attention due to its creativity and simplicity. Tinnitus, or ringing in the ear, is the perception of sound that does not have an external source, so that other people cannot hear it. Tinnitus is commonly described as a ringing sound, but some people hear other types of sounds, such as roaring or buzzing. This can interfere with a person’s ability to concentrate and to relax. To read the full article, please visit https://linktr.ee/theartoflivinginc. (Instagram, the link in bio) -- Do you like the feeling you get from this article? Consider exploring it further with me. Visit https://linktr.ee/theartoflivinginc.. to reach out to me, and let’s set up your free introduction call! (link in my bio) -- #JulieGleeson #InsideOutApproachtoLife #TheArtofLiving #PrincipleBasedLearning #NothingtoChange #NothingToFix #LifeisGoodEveryday #NothingIsWrong #MindThoughtConsciousness #WisdomQuotes #InspiringBooks #LifePurpose #Selfcompassion #RelationshipCoaching #TransformativeCoach #PersonalCoaching #Mentoring #ThreePrinciplesCoach #ThreePrinciplesCoaching #OrganizationalConsulting #WisdomCoaching #InsideJobBook #InsideOutApproach #WisdomConversations #UnderstandLifeBetter #CareerWisdomInstitute # #Insidejourney
Why do you need to attend this upcoming seminar? Because your success influences everything you do and everyone you care about, either positively or negatively. There's a link in my bio with details about this seminar. We will talk about how you can increase your number of new patients, increase patient visits, increase income, and decrease stress in your life. Sign up today, seats are limited.
AND ON THE WEEKENDS TO… . 👉You gotta get some sort of DISCIPLINE in your life if you are serious about your GOALS! . 💯If not you may as well just sit down and QUIT now . . . #personligtræning #personalcoaching #fitnesscoaching #nutritioncoaching #motivationalcoaching
SICK OF WEARING LOTS OF HATS? How about you try shirts instead! Here is a picture of my lovely friend and esteemed coach @dianetricker donning an art installation at the wonderful Yorkshire Sculpture Park. Having spent a great deal of time here over the past few years, as a base to write our essays for our Post Graduate Certificate in Business & Personal Coaching through @barefootcoachingltd we came back, folder-free to celebrate their completion! Learning as an adult was such a different experience and on more than one occasion I wobbled and asked myself why I was doing this? - life lessons have been learned along the way! Until however, I came across the quote from Mahatma Ghandi: “Live as if you were to die tomorrow. Learn as if you were to live forever.” Powerful words! What would be the next thing you would choose to learn, if you were to live forever? (and when will you start?!) #changenavigation #personaldevelopment #readywillingable #coaching #personalcoaching #lifestyle #businesscoaching #lifestylecoaching #lifestylemanagement #performance #productivity #positivity #motivation #wellbeing #intentionalliving #intentional #purpose #whaleybridge #chapelenlefrith #newmills #buxton #highpeak #peakdistrict #derbyshire #cheshire
Erfolg ist kein Selbstläufer. Erfolg ist das Ergebnis harter Arbeit, Hingabe und Fokus. Erfolg heißt, nach zehnmal hinfallen, das elfte Mal wieder aufzustehen. Und das zwölfte Mal. Natürlich darf Erfolg mit Leichtigkeit und Freude ins Leben kommen! Es darf auch auf Anhieb klappen. Aber von selbst, von Zauberhand wird in deinem Leben nichts passieren! Du bist selbst dafür verantwortlich, also los gehts! #coaching #erfolgscoaching #personalcoaching #mindset #glück #selbstliebe #selbstwert #lebensfreude #motivation #erfolg #selbstvertrauen #persönlichkeitsentwicklung #achtsamkeit #Veränderung #happy #dankbarkeit #leben #inspiration #freiheit #freude
Another massive weekend for the @evertonredtriangle__ pair of @bomabrown_ and @peter_mcgrail ! This time in their hometown of Liverpool @bomabrown_ returns tonight on @boxnation_tv whilst tommorow @peter_mcgrail fights on @daznboxing in the city centre in a fantastic local derby! 👌🏻👌🏻👏🏻👏🏻👍🏻👍🏻💪🏻💪🏻🥊🥊 @bomabrown_ & @peter_mcgrail strength & conditioning @peakperformanceliverpool and as always arrive in fantastic shape 👌🏻👌🏻👌🏻 All the best Lads from the coaches and athletes of @peakperformanceliverpool Go and do what yous do best! 👌🏻🥊🥊🥊🥊🥊🥊🥊 @evertonredtriangle__ #fitness #forgingelitefitness #strength #conditioning #boxing #mma #professionalfighters #strengthandconditioning #health #healthprofessionals #personalcoaching #personaltraining #health #healthprofessionals #fitnessprofessionals #results #fighters #boxing
Everything negative - pressure, challenges - is all an opportunity to rise. #fitnesscoaching #gesundleben #fitnessjourney #personalcoaching #routine #workout
You might call me a tree-hugger. While I don't actually hug trees very often (although I have a friend who swears by it), you might catch me talking to them, telling them how much I appreciate them. Especially the urban trees who are toughing it out in the concrete jungle and somehow managing to thrive. There are many reasons trees are our friends, but maybe most importantly, trees are one of the best ways to mitigate the effects of climate change. They act as carbon sinks, which means they pull carbon out of the air and sequester it in the earth. At this time in history, we really need our tree friends to help us get out of this jam we've gotten ourselves into. So today, why not plant a tree? Or if you don't have the opportunity to do that, go out and water one or simply express your gratitude to one. You can find out more about the Arbor Day Foundation and their efforts to plant 500 million trees by 2027 in the places they're needed most: https://www.arborday.org/ Happy tree planting! #arborday #treeplanting #planttrees #arbordayfoundation #celebratearborday #planttreestogether #lifecoaching #personaldevelopment #personalcoaching #jdv #jdvcommunity #joiedevivre #joiedevivrecommunity #lifecoach #nyclifecoach #RouthChadwick
DU BIST KEIN SONSERFALL❗️ Wenn jemand am Anfang schon sagt, dass viele Dinge bei ihm oder ihr nicht klappen, dann weiß ich schon, dass es in den meisten Fällen an der Person selbst liegt! Bist du auch so jemand, dann komm ins Coaching. Halte dich an meine Vorgaben und vertraue mir einfach. Du wirst sehen, dass es doch funktioniert! Für jeden gab es bisher eine Lösung, also wird es auch eine für dich geben! Wenn du es wirklich willst, dann lass uns dein Leben verändern❗️ #personalcoach #personalcoaching #fitnesscoaching #abnehmen #zunehmen #sonderfall #spezialfall #abnehmprobleme #muskelaufbauprogramm #fitness
Be More Committed to Be More Creative -- https://rstcoachingacademy.com -- #startup #startabusiness #startyourownbusiness #startingabusiness #startupbusiness #businessowner #smallbusiness #businessowners #businessgrowth #businessdevelopment #businessstartup #businessbuilding #growyourbusiness #blowupyourbusiness #personaldevelopment #personalgrowth #salestraining #personalcoaching #businesscoaching
Be More Committed to Be More Creative -- https://rstcoachingacademy.com -- #startup #startabusiness #startyourownbusiness #startingabusiness #startupbusiness #businessowner #smallbusiness #businessowners #businessgrowth #businessdevelopment #businessstartup #businessbuilding #growyourbusiness #blowupyourbusiness #personaldevelopment #personalgrowth #salestraining #personalcoaching #businesscoaching
Wie is René Gerding? René is een fanatiek krachtsporter en komt al meer dan 25 over de vloer bij verschillende sportscholen en is sinds 2016 de trotse en enthousiaste eigenaar van Fitlife4U 24/7 gym in Deventer. Hij heeft ruim 10 jaar aan kickboksen gedaan voordat hij zich volledig is gaan richten op krachttraining. In 2013 is René begonnen als personal trainer en sindsdien heeft hij aan ruim 300 personen personal training gegeven en tevens velen begeleid middels zijn online coaching programma. Met zijn ruim 20 jaar ervaring als ondernemer met ups and downs is hij ook een echte people manager en weet hij wat er mentaal gevraagd wordt en daarin weet hij zijn cliënten goed in bij te staan. Doordat hij zelf aan bodybuilding wedstrijden heeft meegedaan en ook personen heeft begeleid richting wedstrijden weet hij ook hoe het is om fysiek tot het gaatje te moeten gaan en wat het is om 'hard te moeten' werken om een mooie fysieke transformatie te ondergaan. Sinds maart 2024 heeft René ook de Fitlife4U private gym in Assen geopend, een privé gym waar hij zich volledig richt op het begeleiden en trainen van dames die vet willen verliezen en spieren op willen bouwen. Wil je meer weten? Reageer dan op deze post met 'I want more' of stuur een DM en je ontvangt alle informatie die je nodig bent. F I T L I F E 4 U | C O A C H I N G #fit #fitness #fitlife #fitlifestyle #lifestyle #train #training #bodybuilding #gym #Deventer #Asssen #workout #trainer #personaltrainer #personalcoaching #gymlife #body #trainhard #trainsmart #vibe #grow #gainz #gains #legday #legpress #coach #coaching #Panatta #FITLIFE4U
As Latinas, we’ve spent our whole lives hearing “calladita te vez mas bonita.” Cultural conditioning has made us comfortable with making ourselves smaller and putting ourselves in the background. But conforming to make others more comfortable has kept us, kept YOU, small for too long. You think about the things you could do if only you weren’t held back by the fear of taking up space - get that degree, go after the promotion, move across the country. But the “what ifs” and “should haves” have stopped you from taking steps toward the life you really want. Let me tell you something: wanting more for your life isn’t wrong or selfish. Settling for someone else’s limited vision of who you can be is. You are a soldadera - smart, resourceful, and strong enough to build the bold, beautiful life of your dreams. I know because I walked in your shoes, held back by doubts and cultural conditioning. But with the support of other empowered Latinas, I broke through self-limiting beliefs to become the confident woman I am today. Now, I’m here to help you find your voice and embrace your power. Through my 90-day coaching program, we’ll dig deep to uncover your passions, purpose, and full potential. Together, we’ll build your confidence to communicate your needs and take steps toward the fulfilling life you desire. When you find your voice, you’ll realize you are unstoppable. Are you ready to stop playing small and start boldly living the life you want? Book a clarity call with me using the link in bio, and let’s get started on your transformation today!