🪷 After sailing the waves of labour I come into a deep quiet restful place. 🪷 With each wave I feel, my cervix opens & softens 🪷 I am one step closer to meeting my baby Naturally being in tune with your #pregnantbody & allowing the body to naturally flow in its own rhythm….its takes as long as it does…… #pregnant #pregnancyyoga #yogaforpregnancy #pregnancyyogaclasses #labour #birth #baby #empoweringwomen #pregnantmama #cervix #stanmoremums #harrowmums #womb #uterus #empoweringbirth #naturalbirthing #beautifulbirth #yogaforbirth #expectingmum #gentlebirth #birthpreparation #waves #undisturbedbirth #mumtobe #mummytobe #yogaformums #confidentbirth #concepcion #informedbirth Artist: Artwork done by the exceptionally talented @artist.sallyann.shepherd Thank you Sally for allowing me to use your artwork ♥️
More info at babymoonyoga.com #baby&meyogaabq, #mom&babyyogaabq, #mombaby , #PostpartumYoga , #parentbabyyoga , #mommy&meyoga, #prenatalyoga , prenatalyogaabq, #daraluz , #pregnancyyogateacher , mommybabyyogaabq , #pregnancyyogaclasses , #mom&babyyogaabq , #pregnancyyogateachertraining , pregnancyyogaabq, #pregnancyyogaonline , #prenatalfitness , #prenatalfitnessabq , #prenatalyogateachertraining , #prenatalyogateachertrainingnewmexico, #prenatalyogateachertrainingabq
What is Your Experience😀 Comment below . . . #yogafornormaldelivery #normaldelivery #pregnacy #pregnancyyogaclasses #pregnacyyoga #fertilityyogatraining #fertilityyogaclass #postnatal #postnatalyoga #yogbhoomi #kota #rajasthan #bhoomi #momtobe #babyshower #babycomingsoon #babyboyorgirl #prenatalyoga
📣 Brand New Course! 📣 👉 Price for 4-weeks: £120 per couple Fill your toolkit with practical skills to support your pregnancy and birth journey. With useful evidence-based practises to help you build knowledge to navigate the arrival of your new edition and find the smoothest transition into the next stage of your family life. You will learn: *hypnobirthing techniques *massage skills to relieve muscle tension and joint pain *partner yoga, relaxation and breathing practises *first aid for parents Book here: https://www.theroccitree.co.uk/starter-kit-for-pregnancy-birth-and-beyond-course #yoga #pregnancyyogaclasses #pregnancy #theroccitree #hypnobirth #pregnancymassage #firstaidforparents #partner #partneryoga
Pregnant people & a partner or friend are all welcome to attend this special Mom's Day Class #baby&meyogaabq, #mom&babyyogaabq, #mombaby , #PostpartumYoga , #parentbabyyoga , #mommy&meyoga, #prenatalyoga , prenatalyogaabq, #daraluz , #pregnancyyogateacher , mommybabyyogaabq , #pregnancyyogaclasses , #mom&babyyogaabq , #pregnancyyogateachertraining , pregnancyyogaabq, #pregnancyyogaonline , #prenatalfitness , #prenatalfitnessabq , #prenatalyogateachertraining , #prenatalyogateachertrainingnewmexico, #prenatalyogateachertrainingabq
Calling all yogis far and wide Do you know that I have a variety of classes that I run online- one exclusively online and a bunch that I livestream including pregnancy and postnatal yoga alongside my general sessions. There are so many brilliant reasons why having online options has worked for me and my students 🧘♀️ If they don’t live locally (either because I met them on one of my retreats or maybe they have moved) 🧘♀️ They have gone away but still want to get their weekly practice in 🧘♀️Saving on travel time to and from the class 🧘♀️Not having to worry about childcare, whether it’s a partner, parent or babysitter! 🧘♀️Can’t be bothered to get out of your pyjamas (though I will happily accept pj clad people into my in person sessions lol) 🧘♀️Not having to worry about not getting a space in the session 🤧 Ill child? then don’t leave them, practice from the comfort of your home and still be at their beck and call 🧘♀️ Timings don’t work for you - then get a recording to practice at a time that does ❤️ 🧘♀️ Get to have a yummy relaxation with your pet sitting on top of you - I love to see your dogs and cats snuggling in to you at the end of the sessions 📷 by @_drboyd Join me in person or online throughout the week x #yoga #yogapractice #movement #yogalove #yogaclass #yogaclasses #yogaeverydamnday #yogaclassonline #practiceyoga #doyoga #londonyogateacher #northlondonyogateacher #yogi #yogamum #yogateacherlondon #yogateacher #wellbeing #selfcare #pregnancy #pregnancyyoga #pregnancyyogaclasses #pregnancyclasses #pregnancyyogaclass #postnatal #postnatalyoga #postnatalyogaclass #postnatalyogaclasses
Most classes don't allow time for chat and making friends, mine do. Finding the support network who will hold you once baby is here is crucial. Come and find your "village of support" on a Friday in Ampthill. #yogapregnancy #yogapregnancytips #yogapregnancy🧘♀️ #pregnant #pregnancy #pregnancy #pregnancyyoga #pregnancyyogaclass #pregnancyyogaclasses #pregnancyyogateacher #ampthill #antenatal #antenatal #antenatalyoga #antenatalyogateacher
With the blessings of my Masters @skdurai , @pregnancyyoga_maha & @anuradhayoga I would like to announce the arrival of our Yogi Baby. So glad for my student who wanted a natural birth for her first pregnancy and she made it! All the hard work paid off in the form of a bundle of joy. Dear Maha Sis, can’t thank you enough for all your teachings and guidance. So grateful to be your student. Dearest Student, thank you for giving me this precious. Invaluable experience 😇 . . #pregnancyyoga #prenatal yoga #prenatalyogateacher #prenatalyogainstructor #virtualprenatalyoga #pregnancyyogaclasses #pregnancyyogaathome #preggyyoga #preggyyogi #preggyyogimom #sakthiyogapregnancyinstructor
📣 Brand New Course! 📣 👉 Price for 4-weeks: £120 per couple Fill your toolkit with practical skills to support your pregnancy and birth journey. With useful evidence-based practises to help you build knowledge to navigate the arrival of your new edition and find the smoothest transition into the next stage of your family life. You will learn: *hypnobirthing techniques *massage skills to relieve muscle tension and joint pain *partner yoga, relaxation and breathing practises *first aid for parents Book here: https://www.theroccitree.co.uk/starter-kit-for-pregnancy-birth-and-beyond-course #yoga #pregnancyyogaclasses #pregnancy #theroccitree #hypnobirth #pregnancymassage #firstaidforparents #partner #partneryoga
It's natural to want to find a social circle of other women who are experiencing the same thing that you are. Every Friday in central Ampthill a small group of pregnant women meet to work through some pregnancy yoga and, afterwards spend time getting to know each other. This create a support network for the pregnancy and for the postnatal period when the babies have arrived. www.mumbabynurture.com #pregnancyyoga #pregnancyyogaclass #pregnancyyogaclasses #pregnancyyogateacher #pregnancyyoga #yogapregnant #yogapregnancy #yogapreg #yogapregnacy #yogapregancy #yogapregnancy #yogapregnantwoman #yogapregnantaclasses
Pregnancy yoga for birth and beyond in E17 - take time for you and meet a community of mamas 🫶 Postnatal yoga for parents, carers and babies - recover from birth, feel good moving and bond with your babe. New: Friday evening Flow & Restore - yoga for everyone. Stretch and flow be guided into supported rest poses 😍 Venue: Trinity Walthamstow URC, 58 Orford Road, E17 DM to reserve your spot, or book on the link in my bio x #prenatal #prenatalyoga #postpartum #postnatalisforever #yogimama #walthamstow #walthamstowparents #e17mums #movementismedicine #walthamstowmums #walthamstowbabygroups #yogamamas #motheringthemother #selfcareformums #e17yoga #loveleyton #pregnancyyoga #pregancyyogateacher #pregnancyyogaclasses #pregnancyyogalondon #transformation #parenting #nurtureyourself #community #communityofmamas
🙋♀️Would you like to join our next block of Nurture Birth Flow Classes? 🧘♀️ 📆Block starting on 2nd of April! 🤰Come and join our weekly evening sessions, these relaxing classes are designed to support you through pregnancy and help you prepare your body for birth. With each session you will enjoy: 🧘♀️Yoga based movement Gentle flowing pregnancy yoga and pilates based movement specifically designed to support and ease your body as it adjusts through your pregnancy while also helping prepare you for birth. 🌬Breathing Breathing techniques to enhance relaxation, revitalise, support you through pregnancy and build confidence for birth. 🧎♀️Positions & Postures Positions and postures to help ease and prevent pregnancy ailments and to help your baby to find the optimum position for a more comfortable birth. 😌Relaxation techniques & Mindfulness practice Relaxation techniques and mindfulness practice to help you relax into your pregnancy and feel calm about birth. Each week you will also enjoy a deep guided relaxation to support mental well-being, a positive mindset and connection with your baby. 👭Community & Support Meet other expectant mums in the area and become part of the wonderful supportive Nurture community. Continue your journey after baby is here by coming along to our lovely free mum and baby support groups from newborn right up until your baby turns 2! 🌟Classes are suitable from 14 weeks pregnant right up to birth. Our moves are specially designed for pregnancy and so are suitable if you are suffering from pelvic, hip or other pregnancy related complications - many of our movements help ease and prevent common pregnancy ailments and discomfort. #antenatalclasses #pregnancyyoga #hypnobirthing #positivebirth #nurturetheborders #prenatalyoga #empoweringpregnancy #empoweredbirth #birthpreparation #pregnancycourse #antenatalclass #birtheducation #pregnancyexercise #pregnancyfitness #pregnancy #activebirth #Pregnant #breechbaby #homebirth #antenatalclassesscottishborders #Csection #antenatalclassesinscottishborders #naturalbirth #pregnancyyogatips #pregnancyyogaflow #pregnancyyogaclass #pregnancyyogaclasses #pregnancyyogateacher
📣 Brand New Course! 📣 👉 Price for 4-weeks: £120 per couple Fill your toolkit with practical skills to support your pregnancy and birth journey. With useful evidence-based practises to help you build knowledge to navigate the arrival of your new edition and find the smoothest transition into the next stage of your family life. You will learn: *hypnobirthing techniques *massage skills to relieve muscle tension and joint pain *partner yoga, relaxation and breathing practises *first aid for parents Book here: https://www.theroccitree.co.uk/starter-kit-for-pregnancy-birth-and-beyond-course #yoga #pregnancyyogaclasses #pregnancy #theroccitree #hypnobirth #pregnancymassage #firstaidforparents #partner #partneryoga
🤰🏻🧘♀️🕉️Prenatal yoga is a type of yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.🤰🏻🧘♀️🕉️ 👉Prenatal yoga can: 👉Improve sleep. 👉Reduce stress and anxiety. 👉Increase the strength, flexibility and endurance of muscles needed for childbirth. 👉Decrease lower back pain, nausea, headaches and shortness of breath. CONTACT FOR PRENATAL YOGA CLASSES:- +918077298149 #preggo #prenatalyoga #dehradun #dehradunyogacenter #dilarambazar #rajpurroaddehradun #pregnancy #pregnancyyogaclasses #prwgnancyyoga
H E A L T H Y • S N A C K S ✨I bring nuts and dark chocolate to every pregnancy and postnatal class and also something homemade - this week it’s Organic Spelt Wholemeal Shortbreads ✨Lots of other classes on this week too, including Slow Down Friday, but no biscuits for those classes I’m afraid! 💙Monday Morning Yoga 7:15am Postnatal 11am 💙Wednesday Slow Flow 9:30am Postnatal 11am Evening Slow Flow 6pm Pregnancy 7:30pm 💙Thursday Pregnancy 6pm Days End 8pm 💙Friday Slow Down Fridays 5:30-6:30pm (online) - - - #yogainbath #postnatalyoga #pregnancyyogaclasses #pregnancyyogabath #postnatalyogabath #healthysnacksforpregnancy
Another blissful evening of pregnancy yoga. This week we took a deeper look into how the breath can tap into the central nervous system to help us relax, how the jaw plays an important role in softening the body, and how fuelling the uterus with oxygen will aid contractions during labour. June classes will be opened to the waiting list this week. I’m planning on adding in a birth preparation workshop for mums to be and their birth partners too. Message me for more info. #pregnant #pregnancy #pregnancyyogaclasses #pregnancyyoga #pregnancyyogateacher #antenataleducation #antenatalclass #birthpreparation
We are so excited to announce the start date to our Pregnancy Yoga Classes at Yoga Love Collective 🌀 Starting on Tuesday 14th May at 6.20pm, the gorgeous and incredibly knowledgeable Lou from @yogaflowwithlou with be leading our prenatal classes and we couldn’t be more thrilled to be bringing these specialist classes to Darwen and the surrounding areas. Over the course of a rolling 6 week block, Lou will expertly guide you through classes uniquely designed for pregnancy, to help promote optimum health of the body, mind and spirit. Yoga helps unify the physical, emotional and spiritual growth between mother and that of the growing baby. Prenatal classes will focus on pranayama (breathing exercises) meditations, opening of the hips, restorative poses, core & leg strength and relaxation. Prenatal yoga can help support mothers throughout pregnancy helping future mum’s to become stronger and more resilient during and after pregnancy. Why prenatal? We practice prenatal yoga during this amazing transitional time in a women’s life to bring her a sense of peace, tranquility and a connection between movements and the breath. What are the Benefits? Can help: -Improve mood & reduce anxiety -Improve sleep -Increase strength -Decrease lower back pain -Reduce stress -Coping mechanisms -Release of endorphins -Improve stamina If you would like to sign up to the course, please head over to our booking site and select the 14th May to book on the block for £60. If you cannot commit to every week but would still like to join as and when, you can do so for £12 per session. Should you have any questions about the class, do not hesitate to get in touch and we’ll be happy to help! #yogapregancy #pregnancyyoga #pregnancyyogaclasses #prenatalyoga #pregnantmum #pregnantyogi #yogaindarwen #yogastudio #yogastudiouk
🌟 Exciting News Alert! 🌟 We’re thrilled to announce our first pregnancy, birth, and baby event in quite some time! 🎉 And what better timing than as we celebrate our 22nd business anniversary on April 23rd! It’s a momentous occasion as we proudly promote this incredible business, watching it blossom and thrive once again. 🌷✨ Here’s to the journey ahead – filled with excitement and new beginnings! #AnniversaryCelebration #FlourishingBusiness #ExcitingTimesAhead 🚀👶🎈 #pregnancyyoga #pregnancyyogaclasses #rippleeffectyoga #rippleeffectyogapregnancyyoga
📣 Brand New Course! 📣 👉 Price for 4-weeks: £120 per couple Fill your toolkit with practical skills to support your pregnancy and birth journey. With useful evidence-based practises to help you build knowledge to navigate the arrival of your new edition and find the smoothest transition into the next stage of your family life. You will learn: *hypnobirthing techniques *massage skills to relieve muscle tension and joint pain *partner yoga, relaxation and breathing practises *first aid for parents Book here: https://www.theroccitree.co.uk/starter-kit-for-pregnancy-birth-and-beyond-course #yoga #pregnancyyogaclasses #pregnancy #theroccitree #hypnobirth #pregnancymassage #firstaidforparents #partner #partneryoga
Are you pregnant and looking for a relaxing class where you can meet other pregnant women whilst preparing for your baby? I run a class in Ampthill every friday evening, space available through May. www.mumbabynurture.com #pregnant #pregnant #pregnancy #pregnancy #pregnancytips #pregnancyyoga #pregnancyyogaclass #pregnancyyogaclasses #pregnancyyogateacher #ampthill
NLP based 6 days LIVE workshop 🚨 Class details: 👉🏻Introduction to NLP GarbhSanskar & Water therapy 👉🏻 Babies’ sense and Parent’s role 👉🏻Build a strong family bond 👉🏻Let’s start building babies first building stone 👉🏻Let’s anchor happiness for rest of your life and remove fear/phobias of delivery Starting from 🗓 22 April 2024 ⏰ 6:00PM to 7:15 PM . . #garbhsanskar #nlpgarbhasanskar #scientificgarbhsanskar #garbhsanskarchallenge #garbhsanskarclasses #garbhsanskarworkshop #garbhsanskarclassessurat #pregnancy #motherhood #parenting #babycare #pregnant #pregnancyclasses #pregnancyyogaclasses #pregnancyexerciseclasses #pregnancyonlineclasses #pregnancycareclasses #onlinepregnancyclasses #pregnancyclassesonling #pregnancy #pregnancyyoga #prenatalyoga #parentingsupport #postnatalyoga #pregnancylife #postnatal #pregnancyjourney
This is why I do what I do…..my heart is bursting I LOVE TEACHING PREGNANCY YOGA AND BIRTH PREP CLASSES 🤎🤍🤎 #lushtumsbristol #100hoursofstudy #prenatalyoga #pregnancyyogaclasses #teaandyoga #birthphysiology #breathetobirth
📣 Brand New Course! 📣 👉 Price for 4-weeks: £120 per couple Fill your toolkit with practical skills to support your pregnancy and birth journey. With useful evidence-based practises to help you build knowledge to navigate the arrival of your new edition and find the smoothest transition into the next stage of your family life. You will learn: *hypnobirthing techniques *massage skills to relieve muscle tension and joint pain *partner yoga, relaxation and breathing practises *first aid for parents Book here: https://www.theroccitree.co.uk/starter-kit-for-pregnancy-birth-and-beyond-course #yoga #pregnancyyogaclasses #pregnancy #theroccitree #hypnobirth #pregnancymassage #firstaidforparents #partner #partneryoga
April has seen us welcome many new babies to the Yoga for Pregnancy community! As these Mum's relinquish their friday evening mat it means there is space for new pregnant women to join us. If you are looking for a friendly, relaxing pregnancy class to join why not come and give us a try? www.mumbabynurture.com #pregnancyyoga #pregnancyyogaclass #pregnancyyogaclasses #pregnancyyogateacher #pregnancyyoga #yogapregnant #yogapregnancy #yogapreg #yogapregnacy #yogapregancy #yogapregnancy #yogapregnantwoman #yogapregnantaclasses
In-person & Online Classes. More info at babymoonyoga.com #baby&meyogaabq, #mom&babyyogaabq, #mombaby , #PostpartumYoga , #parentbabyyoga , #mommy&meyoga, #prenatalyoga , prenatalyogaabq, #daraluz , #pregnancyyogateacher , mommybabyyogaabq , #pregnancyyogaclasses , #mom&babyyogaabq , #pregnancyyogateachertraining , pregnancyyogaabq, #pregnancyyogaonline , #prenatalfitness , #prenatalfitnessabq , #prenatalyogateachertraining , #prenatalyogateachertrainingnewmexico, #prenatalyogateachertrainingabq
Have You Ever Wondered What Makes Pregnancy So Special or Those Who Really Struggle To Set The Connection With Pregnancy, Why They Find It So Difficult To Accept The Changes. The Small Changes Eventually Becomes The Challenge and Challenges Turn Into Complications. Here I share 3 Keys To a Happy Pregnancy Journey. 1. Remaining Stress free - Easy To Suggest Hard To Follow. This Needs Discipline in Your Pregnancy Life To Remain stress free, when you are aware, when you practice and when you accept the changes , you remain stress free. Adopt Meditation, Prayers, and keep enjoying your hobbies. 2. Strong & Flexible Body - Pregnancy Is a continuous change in mother and baby's body. It is the moment of delivery which definitely creates a difference in whole experience. To make you ready for a confident birth experience, you need strong and flexible body. You can practice regular yoga, pranayam to achieve this. 3. Connecting With Baby - This is one of the important aspect of pregnancy that most of us we think that pregnancy is just a process to have a baby, however it is more than just getting pregnant and delivering the baby. This is where the parents need to feel the connection with baby. Regularly talking to baby, practicing womb connection and visualising the baby creates a strong bond. Want To Know How To Practice all this Together? I Invite you To Join My Garbhasanskar Workshop To experience by yourself. Register on below link to attend my FREE Workshop. https://smitapradhan.com/garbhasanskar-workshop/ If you Are in 3rd Trimester of Your Pregnancy, Join The 5 Hour Labour and Childbirth Classes along with your partner for a confident and fearless delivery for INR 999/- https://rzp.io/l/iSeEQJT85 All the Links Given In Bio #pregnancyyogateacher #pregnancysimplified #pregnancyyogaclasses #yoga #garbhasanskar #dreampregnancyhub #labourandchildbirth #pregnancy #smitapradhan
"🧘♀️I'm excited to announce that I've completed my Prenatal🤰and Postnatal Yoga🤱🏻 Certification! 💖😍 🫀🧠Garbhasanskar Certification and Infant Massage 👶 Certification ✅ I'm honored to have had the opportunity to learn from the @yogakulam_academy team & Dr.Saraswathy mam deepen my understanding of yoga for pregnant women and new mothers👑 This journey has equipped me with the knowledge and skills to support women through the transformative phases of pregnancy, childbirth, and motherhood🫀🧠 I'm excited to share this expertise with my community and help women cultivate strength, flexibility, and well-being during this special time✨👣🤱🏻🤰🫀🧠 Thank you my man @fitwithgowtham for ur continuous support to my growth It means a lot✨👣 . . . . . 🚩For More Information Follow me on👇 ❗Facebook ❗Instagram Fit_withpri ☎️9️⃣5️⃣0️⃣0️⃣7️⃣4️⃣3️⃣7️⃣9️⃣3️⃣ . . #prenatalyoga #postnatalyoga #postnatalworkout #womensupportingwomen #fitnesscoach #femalefitness #ladytrainer #pregnancy #pregnancyyogateacher #pregnancyyogaclasses #gfitbygowtham #fitwithpri #prifitprenatalyoga #healthylifestyle #lactatingmom #momtobe #homeworkouts #onlinetraining #fitnesstrainer #coimbatoreprenatalfitness #garbhasanskar #infantmassageclasses #unbornlivesmatter
Glimmers… Yesterday evening I was laying the table for an early supper with friends and …dare I say it… the sun was streaming in & we actually had the doors open! It was brief but felt golden, it felt good. It’s been a quiet weekend of walking, talking, planting & preparing to spend more time outside …and all can say is enjoy these small blessings There’s so much horror in the world right now, it’s hard to comprehend. When it feels overwhelming and hopeless, try and go outside, or let the outside in…feel the air changing, watch the birds nesting and singing their little hearts out, trees budding, flowers and blossom blooming and notice the small things, the change of seasons bringing more light ahead… I am not teaching this week, back next, Lolly is kindly stepping in for me tonight @mothertime_yoga 🙏 Monday Pregnancy Yoga With @lollystirk 7 till 8.30pm online Wednesday Pregnancy Yoga With @lollystirk Link to book in bio Love to all ♥️ #glimmers #smallthings #bekindtoyourself #pregnancyyoga #lifeisprecious #prenatalyoga #lollystirkyoga #pregnancyyogaonlineclasses #pregnancyyogaclasses #glimmersofhope #livelifetothefullest
Find Your Mama Tribe & Move Together: Group Prenatal Yoga with Ayushya Arogya There's something special about connecting with other expecting mamas! Join Ayushya Arogya's virtual group Prenatal Yoga classes and experience the magic of shared support and mindful movement. Bond with your fellow mamas while: Learning safe and effective poses: Specially designed for all trimesters, these classes improve flexibility, strengthen core muscles, and ease pregnancy discomforts. Practicing calming breathing techniques: Find inner peace, manage stress, and connect with your growing baby in a supportive environment. ♀️ Sharing experiences and building friendships: Connect with other moms-to-be, ask questions, and celebrate this exciting journey together. Benefits of Group Prenatal Yoga with Ayushya Arogya: Enhanced motivation: Stay accountable and motivated by practicing alongside other inspiring women. Sense of community: Find comfort and support in a safe space dedicated to expecting mothers. Expert guidance: Certified instructors provide personalized modifications and answer all your questions. ⚕️ Fun and positive environment: Celebrate pregnancy with joy and laughter in a supportive group setting. Embrace a connected and joyful pregnancy journey with Ayushya Arogya's group classes! #GroupPrenatalYoga #VirtualYogaCommunity #MamasSupportingMamas #AyushyaArogya #PregnancyYogaClasses #FindYourTribe #BumpBuddies #Trending
📣 Brand New Course! 📣 👉 Price for 4-weeks: £120 per couple Fill your toolkit with practical skills to support your pregnancy and birth journey. With useful evidence-based practises to help you build knowledge to navigate the arrival of your new edition and find the smoothest transition into the next stage of your family life. You will learn: *hypnobirthing techniques *massage skills to relieve muscle tension and joint pain *partner yoga, relaxation and breathing practises *first aid for parents Book here: https://www.theroccitree.co.uk/starter-kit-for-pregnancy-birth-and-beyond-course #yoga #pregnancyyogaclasses #pregnancy #theroccitree #hypnobirth #pregnancymassage #firstaidforparents #partner #partneryoga
Whenever my preggy mummy says that her leg swelling during her first pregnancy was bad, I had no idea that it was this bad until she shared these pics with me 😮 I’m so glad that she is able to practise yoga for her second pregnancy. However, we had to switch to chair yoga towards her 3rd trimester due to her sciatica pain. Nevertheless, her persistency and faith towards yoga knows no limits, it even blows my mind. Swipe left to check pics of her swollen legs during her first pregnancy and videos taken this Wednesday during our morning (virtual) class. Indeed it’s a priceless Raya gift for me to witness how strong & far she’s come in her second pregnancy 😇🌙 Dear @pregnancyyoga_maha Sis, thank you for all your invaluable teaching that I’m forever grateful for 😇🙏🏼❤️ Dear Master @skdurai , thank you isn’t enough for whatever you’ve done for us. Forever indebted to you 😇🙏🏼❤️ Dear Master @anuradhayoga , thank you for always encouraging me 😇🙏🏼❤️ . @mahaletchumysubramaniam #pregnancyyoga #prenatal yoga #prenatalyogateacher #prenatalyogainstructor #virtualprenatalyoga #pregnancyyogaclasses #pregnancyyogaathome #preggyyoga #preggyyogi #preggyyogimom #sakthiyogapregnancyinstructor #pregnancylegswelling
Your body goes through so many changes mentally and physically in pregnancy . Prenatal yoga is an enjoyable and easy way to maintain a healthy mind and body whilst also preparing for the birth of your baby . Some of the benefits of Pregnancy Yoga: 💜Improve sleep 💜Reduce Anxiety 💜Connect with your body & Baby 💜Decreased risk of premature birth 💜Decreased aches and pains common in pregnancy 💜build strength and endurance for birth and postpartum recovery Booking link in bio - limited spaces available #prenatalyoga #pregnancyyogateacher #pregnancyyogaclasses #birthpreparation
Mudra yoga is an ancient practice we have these evidence in our temples. Where Gods & Goddess are seen with Mudras. Mudras (hand posture) stimulates certain parts of the brain and certain parts of the body. In Sri Sri Yoga prenatal classes we practice mudra in the guidance of certificate prenatal yoga trainers. #srisriyoga #srisriprenatalyoga #srisriprenatalyogaclasses #artofliving #prenatalyoga #mudrasduringpregnancy #mudra #pregnancyyogaclasses #certifiedprenatalyogateacher @gurudev @srisriyoga @artofliving
Next block of Pregnancy Yoga Classes ENNISKILLEN Starting Wednesday 24th April 2024 6 Weeks @£72 3rd Trimester 6 - 7.30pm 2nd Trimester 7.30 - 9pm For more details about class and to book your place https://therapies.zentherapiesni.com/.../shop.../classes/ #pregnancyyogaclass #pregnancymassage #zenpregnancyyoga #zentherapiesni #pregnancy #pregnancyyogaclasses #babyreflexology #babymassageclass #facialreflexology #babyreflexologyclasses #pregnancytip #reiki