#FitnessFriday! Including functional movements that mimic activities of daily living (ADLs) is a great way to improve coordination, fitness, strength, and efficiency. Being efficient with ADLs goes a long way to prevent injury! So include movements such as: reaching, squatting, stairs, side-steps, and rising-from-lying to enhance injury prevention and strength! Not sure where to begin? Call us today so we can help you build out your rehab exercise plan! #ADL #fitnesstips #functionalmovement #chiropractor #chiropractic #statecollegepa #pennstate #rothrockchiro
Why should you hire a painter? We know: you could do the painting yourself and save money, right? Or your uncle could come over and do it for very little money. The reason WHY you should hire a painter is to give yourself back the GIFT OF TIME. Stop having that painting project take up mental space as yet another home item you're procrastinating on. Plus, have the job done at top-of-the-line professional grade, with premium product that will actually LAST the test of time! If this is resonating with you, then let us introduce you to Troy Page at @freshcoatpainterstatecollege! Troy and his team won't give you an estimate but a fixed price, and they'll allow you to pick the services you actually need. They are affordable and keep their time commitments. Let us get you connected with him and his team today! #painting #painters #collaboration #statecollegepa #pennstate #rothrockchiro
Discover how targeting the hip flexors can ease piriformis syndrome and get you back to feeling your best. The next time your hips feel tight, try these stretches! #McKenzieExercises . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #RothrockChiro #PainRelief #Exercises #RangeOfMotion #HipExercises
From our Rothrock Chiro Family to yours: We hope you have a safe and fun Memorial Day! Enjoy some time at the festival in Boalsburg, PA, if you have a chance. We thank those who made the ultimate sacrifice for this country. Let's not take our freedoms for granted. #memorialday #boalsburgpa #statecollegepa #rothrockchiro
FAQ Friday! Q: Are there any age restrictions for chiropractic care? A: No, there are not. Chiropractic is safe and effective for infants to address stiffness and joint restrictions post-delivery. Our care is also a great resource for pain relief of osteoarthritic joints in the elderly. Expectations, selected techniques, and treatment plans are different for different age groups, but treatment is not contraindicated based off age alone! So, if you're struggling with any pain or looking for improved health, regardless of your age get in touch with us today! #FAQ #chiropractic #chiropractor #age #wellness #statecollegepa #pennstate #rothrockchiro
ATTN small business owners: do you currently deduct mileage for your driving to and from work/jobs? Are you familiar with all the rules and nuisances? And are you aware that "simply guessing" is not acceptable according the the IRS? And mileage deductions don't just apply to businesses, either. Miles can be tax exempt for driving to care for a loved one in the hospital or for volunteering for charity. If you'd like to learn more and keep yourself compliant, then we'd love to introduce you to April Fitzgerald at @padgettadvisors in Bellefonte! She and her amazing team can get you pointed in the right direction for all things bookkeeping, accounting, and payroll. Let us help you get connected today! #bookkeeping #mileagededuction #bellefontepa #statecollegepa #pennstate #rothrockchiro
Wellness Wednesday! QOTD: "Nourish your body, fuel your mind, and feed your soul. Wellness is the result of a holistic approach to self-care." Remember, diet is more than just what you eat. It includes everything else you consume, including TV/internet videos, books, meditation, and of course movement! Let Rothrock Chiro & Rehab help you move better and get you closer to true wellness! #wellness #chiropractor #chiropractic #nourishment #statecollegepa #rothrockchiro
No, chiropractors are not all the same!! Traditional chiropractors frequently suggest very long treatment plans, and they are generally the same for each patient: 3x/week for 4 weeks, 2x/week for 4 weeks, then 1x/week for 4 weeks. For most cases, this is OVER-TREATING YOUR CONDITION! Evidence-based chiropractors (US AT ROTHROCK!) cannot honestly tell you a treatment plan until AFTER the exam, diagnosis, and initial treatment. Our treatment plans look more similar to physical therapy plans (ie 2x/week for 2-3 weeks, then 1x/week for 2-4 weeks). This approach is INDIVIDUALIZED FOR YOUR CASE! If you are in pain and looking for an honest, straight forward treatment plan from a chiro, then contact us for help! #treatmentplan #chiropractic #chiropractor #traditional #EvidenceBased #statecollegepa #rothrockchiro
Did you know that chiropractic care can help relieve your allergies? Discover how aligning your spine can alleviate allergy symptoms and help you enjoy the season a little easier. 😉 rothrockchiro.com 📞 (814) 441-5532 . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #StateCollegePA #PainRelief #RothrockChiro #Wellness #Allergies #AllergyRelief
Joel, thank you for your review! We are extremely happy to hear that you are feeling better since coming to us for adjustments and physical rehab. 😊 . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #StateCollegePA #PainRelief #RothrockChiro #Wellness #ClientTestimonial
Are you a home flipper in Central PA that isn't well connected with a title services company? Or do you have a loved one in the area looking to sell their home this spring or summer? Or perhaps you are a new real-estate agent to Central PA. Either way, the last thing anyone needs is legality issues at the 1-yard line of closing a home sale. So, let us introduce you all to Heather Orient at @ussofpa! Their expertise on all things titling and closing real-estate transactions is second-to-none, and they pride themselves on a great and supportive customer experience. Please let us get you connected today if you feel you may need their services! #titleservice #realestate #centralpennsylvania #statecollegepa #rothrockchiro
HAPPY INTERNATIONAL DAY OF FAMILIES! Today, we want to express our appreciation and gratitude to all those out with families. We know it's hard work raising kids, but all of us know it's worth it! Have an amazing day, everyone! # #famílies #joy #workingparents #chiropractor #chiropractic #statecollegepa #rothrockchiro
Myth: Chiropractic adjustments are painful. Fact: If done correctly, chiropractic adjustments are generally painless and provide immediate pain relief and improved function. The gains generally last several hours after a treatment. Tired of lumbering on in pain? Try Rothrock Chiro & Rehab today to obtain the pain relief you deserve! #painrelief #mythbusting #chiropractor #chiropractic #statecollegepa #rothrockchiro
Proper hydration is very critical for your overall health. We've all likely heard the advice: "Drink 8 glasses of water a day." But the correct advice is drink half your body weight in ounces. Ie, if you weight 150 pounds, then aim for 75 ounces per day. Looking to further improve your overall health? Reach out to us today to learn how we can help! #hydration #wellness #chiropractor #chiropractic #statecollegepa #rothrockchiro
Happy Mother's Day from Rothrock Chiro! Sending a big shoutout to all the amazing moms out there, including my incredible wife! ✨💐 Today, we celebrate the love, strength, and support they bring into our lives. #MothersDay . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #StateCollegePA #PainRelief #RothrockChiro #Wellness
#FitnessFriday! Happy Valley is a beautiful part of the country, with streets friendly for cyclists, hiking in the nearby State Forests, and even some gorgeous golf and disc golf courses. Movement is the key to life and health, so get out and move. Plus, you'll get the added bonus of making some Vitamin D through the sun. If you are unable to exercise due to pain or stiffness, then it's the right time to schedule with us for help! Spring is in full swing; get out and enjoy the weather! #fitness #outdooractivities #chiropractor #chiropractic #statecollegepa #rothrockchiro
Attention small business owners! Are you ready to hire a new employee, or bring someone on for independent contracting work? Would you like to have an amazing on-boarding process so you can retain your recent hires? If yes, then we need to connect you to @beckydreese of @thrivehrmgmt! With over 30 years of experience, Becky can help you obtain the right hire, keep everything within compliance, and help ensure employees are engaged at your office. Reach out to us today, so we can connect you and allow Becky to do it right the first time! #hr #statecollegepa #newhire #rothrockchiro
#WellnessWednesday! How much sleep are you getting each night, 18-60 year olds out there?? Sleep hygiene is a major part of our health, yet it's a place where busy parents, care-takers, entrepreneurs, and/or workers cut from to create more time. The CDC recommends SEVEN OR MORE HOURS for adults 18-60 years of age. Losing sleep can be due to many factors, but if PAIN is one then schedule with us today! #sleep #wellness #chiropractor #chiropractic #statecollegepa #rothrockchiro
Thank you to the @icpa4kids for a great Webster Technique seminar in Morristown, NJ! Dr. Emery learned lots, and we are appreciative to have taken the course with @zinaknight.dc Dr. Zina Knight. We are eager to apply this new knowledge to help pregnant women in the State College and Centre County region at Rothrock Chiropractic and Rehabilitation, in addition to DeWald Chiropractic in Williamsport. #pregnancy #chiropractic #chiropractor #statecollegepa #rothrockchiro
Check out our new blog about spring sports safety, wellness, and peak performance! 🏃♀️ Take a read. ⬇️ https://rothrockchiro.com/2024/04/12/springsports . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #StateCollegePA #PainRelief #RothrockChiro #NewBlog #SpringSports #Wellness
#FamilyFriday! It's been a very warm week, and pool season is right around the corner! Take some safety tips from our girls to protect yourself from sun damage: 1) Wear sunscreen and re-apply accordingly, 2) Chose a longer sleeves to keep sun off the arms, and 3) Wear a sunhat to protect the eyes and scalp. And of course, if pain is preventing you from getting into the pool this May/summer, then call us so we can work on addressing that immediately! #family #sunprotect #poolsafety #chiropractor #chiropractic #statecollegepa #rothrockchiro #holistichealth
Did you or someone you know put in a new lawn, but now there are holes and patches needing to be fixed? Or perhaps this is the year to finally enhance the lawn with fertilizing, but you aren't sure the correct way to do it. Or are you thinking about mulching the flower beds, but you simply don't have the time to do it? Then let us introduce Tim Shawley of Spurred Landscaping ! Tim and his team of local landscapers are ready to help with all the outdoor and lawn needs this spring. Let us connect you with him today! #landscaping #lawncare #localbusiness #collaboration #statecollegepa #rothrockchiro
Wellness Wednesday! QOTD: "Wellness is a journey of self-discovery, a commitment to becoming the best version of yourself, inside and out." Anxious to start or progress your wellness journey but don't know where to go next? Call us today to learn how we can help! #wellnessjourney #wellness #chiropractor #chiropractic #statecollegepa #rothrockchiro
Experience personalized care at Rothrock Chiro! ✨ With years of expertise, we focus on YOU, understanding your pain points and providing tailored treatments. Our patient-centered approach and commitment to education ensure you receive the best care possible. Discover the difference today! 📞 (814) 441-5532 rothrockchiro.com . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #StateCollegePA #PainRelief #RothrockChiro
A friendly reminder: BE MINDFUL OF HOW YOU SIT! Focus on keeping your feet relaxed and flat on the ground. You want your knees at the same level of the hips. And use your back rest, sitting firmly against it to ensure proper posture. Want to sit properly with more ease? Schedule with us to start improving your posture today! #goodposture #chiropractic #chiropractor #statecollegepa #rothrockchiro
FAQ Friday! Q: How long does a chiropractic visit typically last? A: This depends on where you go in town. It also depends on your case. At Rothrock Chiro, we spend 60 minutes on the first appointment (initial exam and initial treatment), and then we usually do 20-25 minutes on follow-ups. Looking for the office that doesn't make you feel rushed or make you "feel like a number?" Then give our quality care a shot today! #FAQ #qualitycare #chiropractic #chiropractor #statecollegepa #rothrockchiro
Are you running a small business in central PA? Do you feel like you cannot easily talk to your commercial banker for guidance and support with your accounts? Or do you manage the treasury for your township, city, or borough but have zero ability to communicate with your banker? If so, then please let us introduce you to Chris Mader of @firstcommonwealthbank ! Chris has a deep passion for working with small businesses, especially those early in their life cycle. She also loves helping the public sector fully realize their banking potential. So reach out to us today so we can connect you to Chris and First Commonwealth Bank! #communitybanking #smallbusiness #publicsector #statecollegepa #rothrockchiro
Whether you're an athlete, a busy professional, or simply seeking to optimize your well-being, a good chiropractor can be your key to success. From relieving pain to improving flexibility and enhancing overall health, chiropractic care can help you reach your goals. Book your appointment today! 📞 (814) 441-5532 rothrockchiro.com . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #StateCollegePA #PainRelief #RothrockChiro
Myth-busting Time! Myth: once you start chiropractic, you have to keep going forever. Fact: This is false. Chiropractic treatment plans are individualized, with some patients improving quickly, others talking longer, and certain conditions and cases benefiting from regular care. We integrate rehab exercises into our treatment plans, with the GOAL to not have patients "stuck seeing us forever." If someone wants to keep coming to see us, we want it to be because they want to keep coming, and not because we're still chasing after pain! #myths #chiropractic #chiropractor #statecollegepa #rothrockchiro
Happy Earth Day 2024! At Rothrock Chiro & Rehab, we emphasize the LITTLE CHANGES people can make to get closer to their wellness goals. So in that spirit, here are some little changes we all can make to help our planet reach wellness: -Eat one meatless dinner every week -Walk or bike to work a few times a week, or take public transit -Dry your washed clothes on a drying rack or clothes line instead of the dryer -Have as many services set-up for paperless statements or correspondences These are small habits, but put together they make a WORLD OF DIFFERENCE! #earthday2024 #wellness #statecollegepa #rothrockchiro
Thank you for your kind words, Darryl! 😊 We're so glad you found relief through our approach. Helping people feel better is our passion, and we're always here to explain and support you through your journey to wellness. . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #StateCollegePA #PainRelief #RothrockChiro #ClientTestimonial
Are your running a non-profit and looking to stand out? Or are you the consultant for a small business looking to shine at the next trade show, event, or workshop? Or are you perhaps a contractor hoping for your vehicle fleet to draw positive attention? If you answered yes to any of the above, then please let us introduce you to Victor David DeDonato of The UPS Store 5642! Vic and his team specialize in promotional products, signs, and print materials that will make the difference for your endeavor. And being a local business to State College, Vic and his team love to support the community through their promotional projects. Let us help you connect with Vic and the UPS Store team today! #promotionalproducts #localbusinesses #statecollegepa #rothrockchiro
Wellness Wednesday! Public safety reminder: WEAR A HELMET! The weather is getting gorgeous this spring! As you, your family, and your friends go for bike rides, please make sure to wear your bike helmets. You only get one brain; protect it! #bikesafety #helmetsafety #wellness #rothrockchiro
Struggling with "carpal tunnel syndrome?" We can help! This diagnosis responds well to targeting stretching of the wrist and fingers. Plus, there are great manipulations and muscle techniques to take pressure off the median nerve, providing pain relief and improved function. Reach out to us today to learn how we can help! #carpaltunnelpain #carpaltunnel #chiropractic #chiropractor #statecollegepa #rothrockchiro
Fitness Friday! Have you considered circuit training? This style of workout involves combing strength+cardio exercises and putting them in a sequence for a full-body workout. By challenging different muscle groups, it will prevent your fitness from plateauing. Ask your chiropractor today how you can include this into your exercise routine. #circuittraining #fitnesstips #chiropractor #chiropractic #statecollegepa #rothrockchiro
Are you looking to renovate your home this spring, or looking to add a patio out back? Are you hoping to consolidate your credit card debt and get a breather? Are you afraid you'll be paying your mortgage until the day you die? If you answered yes to any of these, then please meet Brittany Summers of Core Mortgage Services, LLC! Brittany is a mortgage lending expert in State College, and she can help navigate improving credit scores, effectively reduce credit card debt, and put together a great strategy for refinancing. Let us get you introduced to Brittany today! #mortgagelender #creditcarddebt #refinancing #statecollegepa #rothrockchiro
April is Stress Awareness Month! Did you know that 75% to 90% of doctor's visits are stress-related? 😱 Your mental health is key, and it's closely intertwined with your physical well-being. As chiropractors, we see firsthand how stress can manifest physically. Let's prioritize self-care and find balance together. 📞 (814) 441-5532 rothrockchiro.com . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #RothrockChiro #Stress #StressAwareness #StressAwarenessMonth
Wellness Wednesday! Do you desire to live life to its fullest?? Start by investing in your physical well-being through chiropractic care! Our office focuses on rehab corrective exercises, muscle therapy, and the chiropractic adjustments. INVEST in your well-being starting today! #wellness #chiropractor #chiropractic #statecollegepa #rothrockchiro
HEY YOU: how is your posture right this second? Be honest. If you are struggling to consistently sit well, then we recommend setting daily reminders on your phone to take a moment to correct your sitting. This is a great way to improve consistency, which in time creates healthy habits! Don't know the best way to fix your posture? Time to schedule with Rothrock Chiro & Rehab, then! #posture #chiropractor #chiropractic #statecollegepa #rothrockchiro
FAQ Friday! Q: Do chiropractors only treat back pain? A: Chiropractors are best known for their care of back pain. But we manage so much more than that! We also treat neck, shoulder, knee, and hip pain, to name a few musculoskeletal conditions. We also help with a variety of headaches, including tension and cervicogenic. If you have any questions for us or our team, do not hesitate to reach out! #FAQs #chiropractor #chiropractic #statecollegepa #rothrockchiro
Meet Chad Hunter of Edward Jones in State College! Chad is very passionate, empathetic, and kind, all amazing traits for a financial advisor. He goes above and beyond to support his clients' long term financial health. Chad is looking to help those about to hit big transitions in their lives. Examples include someone within 5 years of retiring from Penn State University, someone in their 20s about to get their first job, or someone that's changing jobs and careers. Let us connect you with Chad to see how he can help your financial longevity and success! #financialadvisor #financialhealth #statecollegepa #rothrockchiro
Wellness Wednesday! QOTD: "Embrace self-care as a non-negotiable. Your well-being deserves to be a priority, not just a possibility." We become what we focus on most. So, we at Rothrock Chiro and Rehab challenge you to focus more on self-care and health. Prioritize it, and watch it then become reality! #wellness #selfcare #chiropractor #chiropractic #statecollegepa #rothrockchiro
Regularly doing McKenzie exercises to improve the range of motion in your shoulders and hands can lead to reduced pain in both areas. The next time you feel tight, try these stretches! #McKenzieExercises . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #RothrockChiro #PainRelief #Exercises #RangeOfMotion
April is here, and with it SHOULD come warmer weather (perhaps not this week, but be patient everyone)! Now is the time to incorporate cardiovascular exercise into your daily routine. This includes but is not limited to: brisk walking, jogging, and cycling. These exercises all improve heart and lung health, mood, and overall fitness. There's no time like the present to start getting healthier! #cardiovascular #joggers #cycling #walking #chiropractic #chiropractor #statecollegepa #rothrockchiro
Thank you so much for your kind words, Vic! 😁 We are glad that you've seen results with the McKenzie method exercises. Those concepts blended with muscle work and adjustments, we believe, are the keys to musculoskeletal success. We try our best to put back into the community and support other small businesses; life is best when we all grow together. Thank you so much for the opportunity to help you! . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #StateCollegePA #RothrockChiro #WellnessTips #Exercises #McKenzieExercises #ClientReview
Wellness Wednesday! QOTD: "True wellness is the harmony of your mind, body, and soul - a symphony of balance and self-care." Make chiropractic care a part of your self-care and balance! #wellness #selfcare #chiropractor #chiropractic #statecollegepa #rothrockchiro
This Monday, remember that movement IS life! Challenge yourself to some basic movements every day, whether it's stretching, short walks, or short intense workouts. Moving everyday will eventually lead to great habits, and great habits lead to a healthier life. Ask us what movements or exercises may be best for you! #movementmatters #chiropractor #chiropractic #statecollegepa #rothrockchiro
Fitness Friday! Have you tried HIIT workouts? HIIT is "high-intensity interval training," and it's a great way to boost cardiovascular health and burn calories, along with many other benefits of exercising. HIIT is great for all ages and athletic abilities, because it's easily modifiable. It incorporates short bursts of intense movements followed by a rest period. Be sure to ask your chiropractor or doctor if you should try HIIT workouts today to improve your physical health! #hiitworkout #chiropractor #chiropractic #statecollegepa #rothrockchiro
Meet George Stone - State Farm Agent! George and his team do an amazing job supporting the central PA community for all insurance needs. So, if you or someone you know is going through a major life event, such as moving homes, having a baby, or getting married, let us connect you to see how George and his team can help! #insuranceagent #insurance #collaborate #statecollegepa #rothrockchiro
Did you know? 💭 Your posture is a game-changer! From boosting energy to enhancing mood, it influences more than you realize. Let's work together to improve your posture and elevate your well-being! 📞 (814) 441-5532 rothrockchiro.com . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #StateCollegePA #RothrockChiro #WellnessTips #GoodPosture #Posture #HealthierYou
Happy First Day of Spring!! From our Rothrock Chiro & Rehab family to your family: we wish you all a healthy and happy spring season! Hopefully we get more warm weather than lingering winter! #firstdayofspring🌷 #statecollegepa #rothrockchiro
Looking for guidance on strengthening your core? We focus on those rehab exercises during our treatment plans, since the core is integral in stabilizing the spine, encouraging proper movement, and ensuring optimal breathing. Schedule with us today for help on core strengthening! #CoreStrength #statecollegepa #chiropractor #chiropractic #rothrockchiro
FAQ Friday! Is chiropractic care safe? Yes, chiropractic care is considered very safe. Manipulation is a safe therapeutic in generally, especially when performed by a licensed and trained chiropractor that fully understands red flags and contraindications. Adjustments carry substantially less adverse reactions than medications. Let us demonstrate how safe and effective adjustments are for reducing your pain! #painmanagementtherapy #Chiropractor #chiropractic #statecollegepa #rothrockchiro
March into a healthier spine, one adjustment at a time! Your spine is the cornerstone of your overall health, and every adjustment is a step closer to vitality. Let's prioritize your well-being together! 📞 (814) 441-5532 rothrockchiro.com . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #StateCollegePA #RothrockChiro #PainRelief #SpinalHealth
Special shout out for appreciation to Viva Bella Salon! Thank you for helping this chiro look sharp and professional, and the experience at your salon is second to none. We highly recommend your place for all hair needs! #hairfashion #statecollegepa #rothrockchiro
Break free from Torticollis with every gentle stretch! Patience and persistence pave the path to relief. Ready to start your pain-free journey? Book your appointment today! 📞 (814) 441-5532 rothrockchiro.com . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #RothrockChiro #PainRelief #Exercises #Torticollis
Andrew, thanks for the great review! Yes, we helped you feel better, but you continue to be a great advocate for your own shoulder by keeping up with the exercises and stretches at home. It takes team work to make you feel your best! We sincerely appreciate the chance to work with you. . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #StateCollegePA #PainRelief #RothrockChiro #ClientTestimonial
#FamilyFriday! Happy March, from our Rothrock Chiro Family to Yours!! Let's all hope that we avoid snow storms such as this one from January. But if the snow comes, make sure to put a positive spin on things and carry on! #chiropractor #chiropractic #statecollegepa #rothrockchiro
#WellnessWednesday! Combat inflammation through your diet. By eating a more anti-inflammatory diet, you can reduce oxidative stress on your spine and joints, helping you to feel better and heal better. Try eating more fish, berries, leafy greens, artichokes, and pecans, to name a few foods. #nutritiontips #antiinflammatory #statecollegepa #chiropractor #chiropractic #rothrockchiro
Thank you for your feedback, Matt. Education and empowerment are among our core values, so we're glad they worked well for you. Thanks for giving us the opportunity to make a difference in your physical health. . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #StateCollegePA #PainRelief #RothrockChiro #ClientTestimonial
Suffering from "text neck?" This is neck pain created by looking down too long on your mobile devices. See our tip on how to hold your phone, and schedule to learn exercises and get adjustments if that doesn't do the trick alone. #neckpainrelief #statecollegepa #chiropractor #chiropractic #rothrockchiro
#FitnessFriday! Don't under-estimate the importance of flexibility training. Disciplines such as yoga, pilates, or our prescribed rehab exercises really help maintain joint health, improve range of motion, and prevent injury. Please call if you'd like guidance or tips on how to improve your flexibility and, therefore, overall physical health! #FlexibilityMatters #statecollegepa #chiropractors #chiropractic #rothrockchiro
#WellnessWednesday! You cannot put a price on your health. Let us help you achieve optimal physical health at Rothrock Chiro and Rehab through muscle therapy, adjustments, and home exercises. #statecollegepa #chiropractor #chiropractic #rothrockchiro
Moving with intention not only nurtures your body but also calms the mind. Tune into the present moment, cherish each breath, and let mindful movement guide you towards a balanced life. #MindfulMovement . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #StateCollegePA #PainRelief #RothrockChiro #Movement #Wellbeing
FAQ Friday! How does the chiropractic adjustment work? In short, by using a manipulation to A) increase mobility, B) decrease pain, and C) reduce muscle tension. The body can then heal itself once barriers to healing are removed! #chiropracticcare #statecollege #rothrockchiro
Choose Rothrock Chiropractic for a health journey tailored just for you. 😁 Our commitment to individualized care means we take the time to truly understand your needs. With years of experience, a patient-focused approach, and a dedication to education, we empower you on the path to wellness. 📞 (814) 441-5532 rothrockchiro.com . . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #StateCollegePA #PainRelief #RothrockChiro
Our diets have a big impact on our overall health, including spinal health. Here are some quick reminders of things we should strive to eat! #nutrition #statecollege #rothrockchiro
Your spine is the foundation to your musculoskeletal system! Take great care of your foundation in order to flourish. #strongfoundations #statecollege #rothrockchiro
Thank you for sharing your experience, Lorie! We look forward to continuing to support your health and well-being. . . #Chiro #Chiropractor #ChiropracticCare #ChiropractorStateCollege #StateCollegeBusiness #StateCollegePA #PainRelief #RothrockChiro #ClientTestimonial
Fitness Friday! The last phase of our treatment plans at Rothrock Chiro & Rehab always revolve around strengthening exercises. Here are some quick benefits to strength training besides injury prevention! #fitness #statecollegepa #rothrockchiro
Wellness Wednesday! Chiropractic is part of the formula for wellness. We help people optimize their movement, allowing for wellness to be achieved. #wellness #statecollegepa #rothrockchiro
Myth vs Fact time. Chiropractors address more than just back pain. #statecollegepa #rothrockchiro