“Sip on the ultimate summer refresher with this mouthwatering watermelon-basil antioxidant drink! 🍉🌿💦 It’s a burst of fruity sweetness and herbal goodness that’ll keep you feeling refreshed and nourished!” Enjoy!” #basil #citrusfruit #fruitoftheday #fruits #watermelon #watermelonmargarita #watermelons #watermelonsalad #watermelonsugar #watermelontourmaline #watermelonjuice #watermelon🍉 #water #healthyfood #healthy #healthylifestyle #foodie #healthyliving #healthyeating #health #nutritionist #nutrition #nutritioncoach #herbalifenutrition #nutritionfacts #nutritiontips
👉 Follow me for more tips on how to tailor your diet to your fitness goals! Together, let's make your health journey a success! 🌟 #MacroCounting #WeightLossJourney #HealthyEating #FitnessTips #MacroFriendly #FitnessJourney #HealthyEating #NutritionTips #WeightLoss #BalancedDiet #EatWell #FitFood #DietPlan #WeightManagement
Fuelling your body with balanced macros is crucial for sustainable weight loss and overall health. 🥦🍗 It's not just about cutting calories; it's about nourishing your body with the right nutrients. Remember, a balanced diet includes carbohydrates, proteins, and fats in the right proportions. Under-eating might seem like a quick fix for weight loss, but it can slow down your metabolism, lead to muscle loss, and deprive your body of essential nutrients. 🚫🍔 Prioritize wholesome foods, listen to your body's hunger cues, and aim for sustainable, long-term changes rather than quick fixes. Your body deserves to be fueled properly for optimal performance and well-being! 💪🥗 #BalancedDiet #HealthyLiving #WeightLossJourney #NutritionTips #followusformore #wickersley #rotherhamparkrun #rotherhamhealth #missionnutrition
My clinic thought for the day 🎉 #mindfulness #healthgoals #wellness #wherethereisawillthereisaway #nutrition #nutritionist #nutritiontips
👉 Follow me for more tips on how to tailor your diet to your fitness goals! Together, let's make your health journey a success! 🌟 #MacroCounting #WeightLossJourney #HealthyEating #FitnessTips #MacroFriendly #FitnessJourney #HealthyEating #NutritionTips #WeightLoss #BalancedDiet #EatWell #FitFood #DietPlan #WeightManagement
SWIPE FOR THE RECEPIE<<< Deliciously Spanish omelette with a twist – sweet potato goodness for everyone to enjoy! 🍠🍳 #GlutenFreeEats #healthylifestyle #glutenfree #breakfast #breakfastideas #celiac #nutrition #nutritiontips #receipe
If you're a lover of good health, one of the most important dietary supplements that should never be missing in your shelf or hand bag is *ARCTIC* *SEA* *SUPER* *OMEGA-3* *FISH* *OIL* generically known as *Omega-3* . Arctic Sea Super Omega-3 Fish Oil comes with a lot of health benefits: 👉 It reverses high blood pressure. It cures forgetfulness associated older people and kids. It restores lost *memory* . It cures depression and anxiety. It improves vision. As you travel this Christmas holiday, don't forget to get a bottle for yourself and for your older parents. It helps to put your circulatory system in a state of balance, thereby, preventing the risk of high blood pressure and eyes problems. For more information, call/Whatsapp 08168379249. Follow for more health tips 👇👇👇 @livingwellplus #healthtip #highbloodpressure #highbloodpressureremedy #hbp #naturalremedies #alternativemedicine #omega #fishoil #NutritionTips #healthtip #healthydrink #healthylifestyle #healthylifestyle #health #nurse #nursesinnigeria #doctorintraining #doctor #nursing #medicine
🌟 Curious about how many calories you need to start losing weight? Here is how to find out how to calculate your daily calorie needs and kickstart your weight loss journey! 🌟 👉 Follow me for more easy-to-follow fitness tips and tricks to help you achieve your health goals! 💪 #StayFit #FitnessGoals #HealthyLiving #NutritionTips #CalorieCounting #LoseWeight #FitnessBeginners #WeightLossTips #HealthAndWellness #GetFit #FitnessMotivation
🌟 Curious about how many calories you need to start losing weight? Here is how to find out how to calculate your daily calorie needs and kickstart your weight loss journey! 🌟 👉 Follow me for more easy-to-follow fitness tips and tricks to help you achieve your health goals! 💪 #StayFit #FitnessGoals #HealthyLiving #NutritionTips #CalorieCounting #LoseWeight #FitnessBeginners #WeightLossTips #HealthAndWellness #GetFit #FitnessMotivation
Make it enjoyable. Make it sustainable. Stop living in misery!
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Bloating is a common problem often caused by constipation or excess gas. What you eat and drink can significantly affect bloating and other digestive issues. We are Here are to help you in bloating and gas.. #Nutrify #BeatBloating #DigestiveHealth #GutHealth #BloatRelief #HealthyDigestion #NoMoreBloating #GasRelief #BloatingSolutions #HappyGut #AntiBloatTips #NaturalRemedies #GutFriendly #HolisticHealth #FeelYourBest #NutritionTips #BalancedDiet
Control Cravings & Eat Less: Tips for a Healthier Diet 🍽️ Struggling with food cravings? Here are some tips to help you eat less without feeling deprived: Chew Thoroughly: Take your time and chew each bite to enjoy your food and give your brain time to register fullness. Eat More Fiber & Protein: These nutrients keep you feeling full and reduce the urge to snack. Use Smaller Plates: It tricks your brain into thinking you're eating more, helping you control portion sizes. Drink Water Before Meals: A glass of water before eating can curb your appetite and reduce overall calorie intake. Brush Your Teeth After Eating: This simple trick signals your brain that mealtime is over. Remember, it's all about balance and listening to your body. Share these tips with someone who might need help managing their cravings! 🍎 #HealthyHabits #FitPlanNP #FitPlanNepal #NutritionTips
Did you know???? 👉Papayas are a sweet fruit and have many varieties.Papaya fruit is loaded with nutrients like vitamin C, vitamin A, folate, and potassium. 👉It's known for aiding digestion, boosting immunity, promoting skin health, and potentially reducing the risk of chronic diseases. 👉Plus, its enzymes, like papain, can help with digestion and may have anti-inflammatory effects. Overall, it's a delicious and nutritious addition to any diet. #Nutritionfocuss #HealthyRemedy #Health #HealthyEating #HealthyLifestyle #HealthyFood #HealthyChoices #NutritionTips #NutritionFacts #NutritionPlan #NutritionistLife #NutritionFacts #NutritionForLife #NutritionForHealth #Nutritionandwellness #Healthyeating #Healthyme #Healthylifestyle #Healthymorning #Eatingwell #Eatclean #Homemade #Foodtrend #foodqoutes #Healthquote #Healthybodyandmind #Healthhack #Healthyeater #Healthyeatingideas #Healthyeatingtips #Herbaltips
Unlocking the power of the gut-brain connection 💡 @drwillcole reminds us that a healthy gut means a healthy mind. Let’s prioritize our gut health for a brighter, sharper tomorrow. #GutHealth #MindBodyConnection #Health #Performance #NutrientDeficiencies #GeneticTesting #Methylation #Wellness #Biohacking #OptimalHealth #NutritionTips #HealthyLiving #SelfCare #wellbeing
Unlocking the power of the gut-brain connection 💡 @drwillcole reminds us that a healthy gut means a healthy mind. Let’s prioritize our gut health for a brighter, sharper tomorrow. #GutHealth #MindBodyConnection #Health #Performance #NutrientDeficiencies #GeneticTesting #Methylation #Wellness #Biohacking #OptimalHealth #NutritionTips #HealthyLiving #SelfCare #wellbeing
✨✨MYTH AND FACT ABOUT WHOLE WHEAT INTAKE BY DIABETIC PEOPLE✨✨ 🧚🧚FOLLOW @onestepforwardnutrition_ for more health related myth and fact and other health related content. ⏩FOR BOOKING DIET CONSULTATION DM ME DIRECTLY ✅📩 *HealthyLiving #WellnessWednesday #FitFam #CleanEating #HealthyHabits #FitnessMotivation #LifestyleChange #NutritionTips #SelfCareSunday #HealthyChoices #MindBodySpirit #FitnessGoals #HolisticHealth #WellnessJourney #HealthyLifestyle #WorkoutInspiration #BodyMindSoul #ActiveLiving #EatClean*
✨Healthy, EASY snack options These are some of my absolute fav healthy snack options that are incredibly easy to prepare! Good nutrition doesn’t have to be difficult or time consuming 👌🏻 Shayne xo #healthysnacks #healthyfoodideas #nutritiontips #naturopath #snackideas #snacking #healthyrecipe #healthyhabit
Events this May at Just Be, See you there! . . #justbeevents #SelfCareSunday #Mindfulness #HealthyLiving #WellnessJourney #HealthyMind #HolisticHealth #WellnessWarrior #Balance #NutritionTips #MentalHealthAwareness #WellnessGoals #HealthyLifestyle #BodyPositivity #WellnessCommunity #MindBodySoul #WellnessCoach #SelfLove
Unlock the secret to a restful night's sleep with this simple bedtime ritual! Did you know that eating 2 kiwis one hour before bedtime can work wonders for your sleep quality? These little green powerhouses are packed with serotonin and antioxidants, promoting relaxation and helping regulate your sleep cycle. Say goodbye to tossing and turning, and hello to deep, rejuvenating sleep! Make it a nightly habit and wake up feeling refreshed and ready to tackle the day. Sweet dreams await! #clinicwala #janchwala #dawaiwala #KiwisForSleep #BedtimeRitual #SweetDreams #SleepWell #NaturalRemedy #HealthyHabits #SleepRoutine #NutritionTips #HealthyLiving #GoodNightSleep
Why Your Diet Isn’t Working. Here’s the cliché, you go on some social influencers rapid weight loss program or a celebrity diet that promises to melt the fat from your body. You work real hard (like sacrifice your happiness and social life hard) and you get all the results they promise. You justify the influencers claims with your results and everybody wins right?. 2 months later you’re right back where you started or worse, you feel lethargic, you have some weird gut thing all of a sudden and you’ve gained an extra kilo! 😡. So you resort back to the system that worked for you before. It works for you again but this time it seems like it took more effort, more sacrifice for the same result as last time. What’s worse is that it only lasted a month this time and you’re already gaining weight from what you routinely ate before!!. It’s not like you’re eating more than you used to, in fact you’re eating less and training more but still gaining weight 😱……wtf and why?. The rest of this blog is in the link in my bio ⬆️⬆️⬆️.
🚨 Attention- SWIPE RIGHT 👉 Are You also into Stress Eating ❓❓❓ Do you Need Help to Stop all of That Now ❓❓❓ Comment "FIT" to Know More Get 3 Days FREE Diet Plan If you want any guidance related to fitness & Health Do follow @trimtonebysumi DM me for Personalised Diet Plans We guarantee weight loss for our clients* #weightlosstransformation #weighloss #weightlossinspiration #eat #eatclean #fitnessmodel #fit #nutrition #nutritiontips #nutritioncoach #fatloss #fatcut #instagram #reelitfeelit #post #stress #stresseating #food #hormone #hormonebalance #trigger
Custom Keto Diet Plan Review Health & Wellness https://healthwonderstore.com/custom-keto-diet-plan-review/ #nutritiontips #healthandwellness #weightloss #weightlossjourney #fitness #healthylifestyle
“Prepare to be amazed by the incredible transformation of Bharghav, a dedicated student @bhorkav from IIM Ahmedabad, who entrusted me as his Personal Trainer. Together, we embarked on a journey of health and wellness, with Bharghav shedding an impressive 23kgs, going from 103kgs to a phenomenal 80kgs. But the journey didn’t end there. Bharghav also overcame fatty liver issues under my expert guidance in diet and nutrition, reclaiming his fitness & well-being. 🌟 #musclewomaniya #Transformation #WeightLossJourney #FitnessGoals 🏋️♂️ #PersonalTraining #IIMAhmedabad #HealthyLiving 🥗 #NutritionTips #DietTransformation #FattyLiverRecovery Join us in celebrating Bharghav’s inspiring journey and discover the power of dedication, perseverance, and expert guidance in achieving your health and fitness goals. Together, we can unlock the best version of ourselves!”
Follow for more tips ☺️ Please Follow 🙏 Follow👉@fitness.freakk1 Follow👉@fitness.freakk1 Follow👉@fitness.freakk1 #FitnessFuel #CleanEating #GymLife #HealthyChoices #FitFam #MealPrep #NutritionTips #WorkoutWednesday #FitFood #HealthyHabits #TrainHardEatClean #FitGoals #FuelYourBody #HealthyLiving #GymMotivation #DietPlan #FitLife #EatCleanTrainMean #GymDiet #fitinspiration
Follow for more tips ☺️ Please Follow 🙏 Follow👉@gymna.stic1 Follow👉@gymna.stic1 Follow👉@gymna.stic1 #FitnessFuel #CleanEating #GymLife #HealthyChoices #FitFam #MealPrep #NutritionTips #WorkoutWednesday #FitFood #HealthyHabits #TrainHardEatClean #FitGoals #FuelYourBody #HealthyLiving #GymMotivation #DietPlan #FitLife #EatCleanTrainMean #GymDiet #fitinspiration
🏋️♂️ The Connection Between Belly Fat Loss and Heart Health 👉 Follow @i.am.sista to discover more intriguing facts about health, living well, managing money, nurturing family, and all that’s new and noteworthy in Italy. #HeartHealth #BellyFatLoss #HealthTips #HealthyLiving #WeightLossJourney #VisceralFat #Inflammation #HeartDisease #HealthyEating #FitnessGoals #WellnessWednesday #StayHealthy #HealthyChoices #HeartCare #NutritionTips #FitnessMotivation #HealthyLifestyle #HeartAwareness #BodyFat #StayActive #Sista #SistaBlog #Italy #Rome
Go Green with Your Bananas! 🍌💚 Discover why eating greener bananas can be a healthier choice. Packed with resistant starch and lower in sugar, they're great for digestion and may help manage blood sugar levels better than their riper counterparts. Add a green banana to your diet and feel the benefits! #GreenBananas #HealthyChoices #NutritionTips #EatGreen #DigestiveHealth #LowSugar #BananaBenefits #HealthyEating #WellnessJourney #FoodFacts #HealthyLifestyle #Superfoods #NaturalHealth #EatWell #HealthyDiet This is for informational purposes only. Copyright belongs to the original creator @NaturalCures_89 🙏. We don't claim ownership and will remove it if requested. DM for credit. #BloodSugarInsider
Dymatize ISO 100 is the ultimate muscle-building fuel with 25g of whey protein isolate and 5.5g BCAAs per serving! 💥 It’s designed for fast absorption, quality, and taste, produced to high standards. The purification process removes carbs, fat, lactose, and cholesterol, providing easily digestible, high-quality protein for faster muscle repair and growth. — #sydneyhealth #healthylifestyle #nutritiontips #supplements #healthyeating #fitspo #musclegain #erskinepark #skinfolds #customisedmealplan #diets
Unlock the Surprising Benefits of Onions! 🧅 Discover why adding more onions to your diet can boost your health, from enhancing heart health to supporting immune function. Don't underestimate the power of this humble vegetable! #OnionBenefits #HealthyEating #NutritionTips #Superfoods #HeartHealth #ImmuneBoost #EatWell #HealthyLiving #DietEssentials #Onions This is for informational purposes only. Copyright belongs to the original creator @reversetype2succesfully 🙏. We don't claim ownership and will remove it if requested. DM for credit. #BloodSugarInsider
*Komal Madam* 🤗Excellent result in 60 Day 💁♀️physically and mentally fit! 💁♀️skin health amazing inch loss! 💁♀️personality development! and more health benefits! 💁♀️high energy! Congratulations MADAM amazing transformation💐💐💐🕺🕺 #nikamsir #PrabhakarNikamcoah #WeightLossJourney #LosingWeight #HealthyLiving #FitnessGoals #GetFit #HealthyChoices #DietTips #ExerciseMotivation #WorkoutWednesday #FitnessInspiration #NutritionTips #HealthierYou #FitnessJourney #HealthyEating #FitLife #BodyTransformation #WeightLossTips #FitFam #HealthJourney
🏋️♀️ Easy Weight Loss Rules Do not skip breakfast Eat plenty of fruit and veg Drink plenty of water Eat high fibre foods Use a smaller plate Cut down on alcohol Chew your food well Workout daily Get enough sleep Plan your meals #weightlosshelp #weightlossjourney #nutritiontips# weightlossideas #weightlossidea #weightlossjournal #nutritionplan #weightlossdiet #weightlosss #weightl osstips #weightlosssuccess #myweightlossjourney # weightlossgoal #nutritionblogger #igweightloss #nutr itionplan #nutritional #nutritionfacts #nutritionalclean sing #fatloss
🍪🍫 Finding the Best Snack for Weight Loss! 💪 . . . Struggling to choose between oats cookies and a chocolate bar for your weight loss journey? Let’s compare the options to help you make a smart choice: Oats Cookies: 🌾 Lower in Calories: Oats cookies generally have fewer calories compared to chocolate bars, making them a lighter snack option. 🌱 Higher in Fiber: Oats are rich in fiber, which promotes fullness and supports digestive health. 🍪 Satisfying and Nutritious: Oats cookies can be a satisfying treat that provides some essential nutrients like iron and magnesium. . . Chocolate Bar: 🍫 Higher in Calories: Chocolate bars tend to be higher in calories due to their sugar and fat content. 📈 May Lead to Sugar Cravings: Consuming chocolate bars can trigger sugar cravings and potential overeating. 🍬 Limited Nutritional Value: Chocolate bars are often low in essential nutrients and may not provide sustained energy. . . Which One is Better for Weight Loss? 💡 In general, oats cookies can be a better option for weight loss due to their lower calorie content and higher fibre content, which helps keep you full and satisfied. However, portion control is key to avoid excessive calorie intake. . Make mindful choices that align with your health goals and enjoy your snacks in moderation! . 🌟 #fitnutritionbyshivangi #WeightLossJourney #HealthySnacking #OatsCookies #ChocolateBar #SmartChoices #NutritionTips #EatSmart #SnackHealthy Happy snacking! 🌿🍪
Une façon de “manger plus” sans manger plus, les calories liquides Voilà mes 4 boissons préférés en prise de masse, ajoute en quelques unes dans ta journée et vois ton poids augmenter 🚀 Envoi moi “MASSE” en MP si malgré ça tu arrives pas à prendre du poids 🤝🏻 - - #nutrition #objectif #musculation #determination #confianceensoi #muscu #fitness #fitlifestyle #prisedemasse #prisedemuscle #fitnessaddict #transformation #gymlife #fitfrenchies #motivation #musculationhomme #prisedemassemusculaire #prendredupoids #nutritiontips #bulking
💥 Ready to power up your wellness journey? 💥 Get ready for daily doses of motivation, expert nutrition tips, exercise routines, and amazing discounts on cutting-edge weight loss products! 🌟💪🥦 Don't wait another day to take control of your health. Follow us now and let's achieve greatness together! 🚀 #HealthyLiving #FitnessGoals #WellnessJourney #WeightLossTips #HealthyEating #FitLife #HealthIsWealth #GetFit #HealthyChoices #NutritionTips
Algunas fotos de hoy 😎📷❤️🩹 #gymworkouts #Fitnessmeme #gymfails #gymquotes #gymnation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #strongwomen #gymmeme #fitnessvideo #fitnessgirl #girlswholift #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #gymgirl #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #leggains #exlorepage
A typical serving of almonds can provide these benefits without excessive calories. Remember to consume them in moderation to avoid consuming too many calories or fats, which could interfere with fitness goals. Follow for more @fuelupstrong #gymrat #NutritionCoach #NutritionTips #fitgirls #fitnation #workoutclothes
Introducing our comprehensive weight loss plan package! Tailored to fit your lifestyle and goals, this package includes personalized meal plans, expert guidance, and continuous support to help you achieve lasting results. Take the first step towards a healthier, happier you today! . . . #RevengeBody #MealPlanning #FitnessJourney #HealthyLiving #NutritionTips #WeightLossJourney #BodyTransformation #FitnessGoals #HealthyEating #MealPrep #FitLife #WorkoutMotivation #FitnessInspiration #SelfImprovement #HealthGoals #HealthyLifestyle
Fiber Up Your Life! 🌾🍏 Did you know that most of us don't get enough fiber in our daily diet? But no worries, I've got you covered with some easy tips to boost your fiber intake and keep your digestive system happy! 😊 🍴 Start with Breakfast: Kick off your day with a bowl of oatmeal or whole-grain cereal topped with berries. #BreakfastGoals 🥗 Veggie Love: Add a side salad to your meals or snack on raw veggies. Every little bit adds up! #EatYourGreens 🍞 Whole Grains for the Win: Choose whole-grain bread, pasta, and rice over refined options. #WholeGrains 🍎 Fruitful Snacks: Keep whole fruits like apples and pears handy for a fibrous snack. #SnackSmart 🥜 Nuts About Nuts: A handful of almonds or mixed nuts can be a great fiber-rich snack. #HealthySnacking 🌱 Legume Dream: Incorporate beans, lentils, and chickpeas into your meals. They're not just high in protein but also in fiber! #PlantBased 💧 Hydrate: Don't forget to drink plenty of water as you increase your fiber intake. #StayHydrated Let's make fiber a part of our daily routine and feel the difference! 💪 #FiberRich #HealthyLiving #NutritionTips Source: (1) Dietary fiber: Essential for a healthy diet - Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 (2) 14 Simple Ways to Increase Your Fiber Intake - Verywell Fit. https://www.verywellfit.com/why-your-body-needs-fiber-2505934. (3) Fiber | The Nutrition Source - Harvard T.H. Chan School of Public Health. https://bing.com/search?q=how+to+fulfill+fiber+requirements+of+the+body. (4) Fiber | The Nutrition Source - Harvard T.H. Chan School of Public Health. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/. (5) How to get more fibre into your diet - NHS. https://www.nhs.uk/live-well/eat-well/digestive-health/how-to-get-more-fibre-into-your-diet/. (6) Facts about fiber - Harvard Health. https://www.health.harvard.edu/staying-healthy/facts-about-fiber.
Energetic workout 💯 #HealthyLiving #WellnessWednesday #FitLife, #CleanEating #FitnessMotivation #HealthIsWealth #NutritionTips #WeightLossJourney #SelfCareSunday #WorkoutWednesday #HealthyChoices #GetFit #HealthyRecipes #MindBodySoul #HealthAndWellness #HealthyLifestyle #EatClean #GymLife #FitnessGoals #HealthyHabits
IMPORTANCE OF REVERSE DIETING 🔄🍔 Congratulations to everyone who competed over over the weekend! You should all be very proud of yourselves for making it to the stage and showcasing your best! Let’s get down to business… Reverse dieting is extremely important post show (or post any deficit phase), as it’s restoring a slowed down metabolism as a result of a long term dieting phase. You can do this by slowly increasing your caloric input (food) and slowly decreasing your caloric output (cardio) to slowly build you back to maintenance. #fmg #bodybuilding #nutritiontips #reversedieting
Have a look at my whole day protein rich meals. 🍛🥗 🥘 . . . #nutrition #nutritioncoach #nutritiontips #protien #protienrich #protiens #protiens💪💪 #fats #healthyfats #cheese #healthylifestyle #correctnutrition #nutritiontips #nutritioncoach #eggs #bhurji
Warm Choc Maple Cookies from @eatingforfuel You can enjoy them warm & gooey or for days later whenever you're needing a pick me up. You will need: 100g runny nut butter - I used almond 120ml sugar-free maple syrup 1 scoop (30-40g) protein powder 100g coconut flour 100g VITAWERX Protein Chocolate - so damn good! Method: 1 - Preheat your oven to 180 degrees Celsius and line a baking tray with parchment paper. 2 - In a medium mixing bowl. mix together your nut butter and maple syrup. Once combined, stir in your protein powder and coconut flour. 3 - Choc up your VITAWERX Protein Chocolate into chunks and add to the mixture. 4 - Roll the mixture into 6-10 balls and flatten out into cookies (make as big or small as you like) 5 - Bake for 10-15mins or until lightly golden on top. When still warm, press a piece of chocolate onto the top for extra goodness! Enjoy warm or allow to cool and store in an airtight container.
🌿💊 Curiosidades del Magnesio y Dónde Encontrarlo! 💪🌟 El magnesio es un mineral esencial para nuestro cuerpo y juega un papel crucial en numerosas funciones. Aquí te cuento por qué deberías asegurarte de consumir suficiente magnesio y dónde encontrarlo: Beneficios del Magnesio: • Salud Ósea: Ayuda a fortalecer los huesos y prevenir la osteoporosis. • Función Muscular: Contribuye al buen funcionamiento de los músculos y ayuda a prevenir calambres. • Regulación del Azúcar en Sangre: Ayuda a mantener niveles saludables de azúcar en sangre y mejora la sensibilidad a la insulina. • Salud Cardiovascular: Contribuye a la salud del corazón y ayuda a regular la presión arterial. • Alivio del Estrés y Ansiedad: Tiene propiedades relajantes que pueden ayudar a reducir el estrés y la ansiedad. Fuentes de Magnesio: • Alimentos Vegetales: Vegetales de hoja verde oscuro como espinacas, acelgas y kale, frutos secos y semillas como almendras, nueces y semillas de calabaza. • Legumbres: Garbanzos, lentejas son buenas fuentes de magnesio. • Cereales Integrales: La avena, el arroz integral y el trigo sarraceno son ricos en magnesio. • Chocolate Negro: ¡Una buena noticia para los amantes del chocolate! El chocolate negro con alto contenido de cacao es una excelente fuente de magnesio. Asegúrate de incluir estas fuentes de magnesio en tu dieta diaria para disfrutar de sus increíbles beneficios para la salud. ¡Tu cuerpo te lo agradecerá! 🥦🌰
Topic: "Unlocking the Benefits of Managing Your Weight" Description: "Ever wondered about the perks of managing your weight? From increased energy levels to better overall health, there's a lot to gain! Discover the transformative benefits and take charge of your well-being today. 💪 #HealthyLiving #WeightManagement #WellnessJourney #SelfCare #FitnessGoals #NutritionTips #HealthyChoices #BodyPositivity #LifestyleChanges #WellnessWednesday #eatwellthrivebetter #drnirumathur
Morning Greens (6 bottles) Price: $30.00 Smoothie composed of greens to fuel your day! Meet your daily vegetable allowance with just 1 bottle of Morning Greens...Healthy Healthy You! 6- 12oz bottles for $28 . ✅Visit here for more: http://nutrition4allrd.com/ 🎯Follow👉 @nutrition4all.rd 👈 🎯Follow👉 @nutrition4all.rd 👈 . . #greenjuices #juicecleanse #juicediet #weightloss #weightlossjourney #merrychristmas #weightlossgoals #injections #makeupmobb #weightlossinspiration #nutrition #nutritioncoach #naturalweightloss #motherhood #weightlosstips #nutritiontips #weightlosschallenge #ketodietplan #weightlossresults #ketodiets #weightlossjournal #rhoa #lowcarbketo #ketoweightloss #motheragent #winter #weightlossproducts #weightlosss #hiphop #lowcarbliving
What’s up yall. This is my first post of my fitness page. We’re starting with 75Hard as this was what got me more into fitness with the two workouts a day I’ve had to do and where I’m at right now. It’s been hard to make the commitment because I wanted it to be perfect…but it’s been on my mind and we’re just gonna start this shit. I’ve had this handle @notjustapump for almost a year or two now. It was originally an idea to demonstrate how going to the gym is NOT JUST FOR A PUMP. Although pumps are nice 😏…going to the gym has become a kind of mental santctuary for me and opened the doors to a lot of other areas of improvement in my like. I want to show people that it’s the everyday grind and consistency that will get you to where you want to be…to be a BEACON of hope for others. I noticed majority of these instagram influencer pages that I followed didn’t really show their day one so it was hard to imagine a good start point for me. I started roughly around 276 lbs. that weight came with a lot of sadness and mental anxiety on the daily. That weight was a combination of me not eating right me not caring for my health and not being in the right mental state. I can’t tell you how many times I’ve mentally broken down just because of my physical state. Almost a year ago I was introduced to a company called @nutre_meals. Honestly with how bad I am at cooking and with my schedule, it was a perfect fit for me. I got the diet part down and started focusing more on being more consistent in the gym. Week by week one less pound by one less pound, my ambition / confidence. My energy, social life ability to have better relationships with people got better just because I was healthier and more confident in my body. This page is not only gonna be dedicated for fitness, but also for what fitness can really do for you. What it can start for you and how if you are down, getting into fitness it a good start. My life has changed so much in these past six months not only physically, but mentally. It all started with a bit of effort and taking it day by day. I hope you guys enjoy and can learn a thing or two from my journey. Day 1. DONE. THIS IS NOT JUST A PUMP. LFG.
Hydrate to regulate! 💧 Dehydration might disguise itself as hunger, leading to unhealthy food choices. Stay hydrated with Dr. Kamika Baylor's guidance on your #TransformationJourney. #RoadToWellnessWithDrKamika #LiveWellWithDrKamika #ThriveWithSisterhood #HealthyHabits #NutritionTips 🥤 Ready to nourish your body? Follow us now!
HIGH PROTEIN STRAWBERRY SORBET🍓🍨 Save this delicious, refreshing treat for later! 📝 Ingredients: 30g Vanilla WPI. I used @bulknutrients 100g Frozen Strawberries 80g Banana 25g @yoproau Perform Strawberry Yoghurt 1 Tbs @natvia_aus Stevia Water 👩🍳Method: 1) In a @ninjakitchenau Creami pint, combine all ingredients and whisk well. 2) Place the pint into the freezer overnight. 3) Remove from freezer and place in the Ninja Creami and mix on ‘Lite Ice-cream’. 4) *Optional* Add some Natvia Strawberry Fruit Spread on the top for extra sweetness 5) Enjoy!! Calories (serves 1) : 247 calories Macro breakdown: P: 32.8 | F: 1.4 |C: 23.6 Find this recipe and more on the Fit With Riley App! Whether you’re looking for a full meal plan or just some tasty, macro-friendly treats, we’ve got you covered. Click the link in bio or DM for more info! #macrofriendlyrecipe #recipeoftheday #highproteinrecipes #nutritioncoach #nutritiontips #fitwithriley #ninjacreamirecipes #ninjacreami
Feeling a little wilted? Time to sprout up and shine🌱 5 Reasons you must consume sprouts👇🏻 ✔️Nutrient Booster: Sprouts are filled with vitamins, minerals, and good stuff to keep you healthy and strong. ✔️Digestion Helpers: Sprouts have natural helpers called enzymes that make it easier for your body to digest food and get all the good stuff. ✔️ Protein Providers: Get your protein fix from sprouts, which give you energy and help your muscles grow. ✔️ Light on Calories: Sprouts won't weigh you down—they're low in calories but high in fiber, so you feel full and satisfied. ✔️Body Balancers: Sprouts keep your body in balance by making it less acidic, which helps you feel good and stay healthy. #ProteinSources #powerpacked #goodskin #goodhair #goodnails #energy #instantenergy #filling #sprouts #lowcalorie #digestivehealth #NutritionGoals #NutritionTips
VISIT OUR NUTRITION CLUB FOR FREE BODY CHECK UP . VEMULAWADA #fitnessmotivation #weightloss #healthyfood #nutritionist #weightlosstransformation #weightlossjourney #fatloss #muscle #musclebuilding #nutrition #nutritionist #nutritioncoach #nutritiontips #food #diet #goodfood #healthyfood #healthylifestyle #herbalife #weightlosscoach #weightlossfromhome #vemulawada
Creatine is the most well researched supplement on the market today. It’s easy to get confused and misled about information online. Here are the basics, hope this helps! Enquire today for nutrition coaching (link in bio) ⬆️ - - - - - - #coaching #creatine #supplements #nutritiontips #coachingtips #healthylifestyle #health #wellbeing #nutritioncoaching
Believe in yourself . 𝒞ℴ𝓃𝓈𝓊𝓁𝓉 𝒪𝓃𝓁𝒾𝓃ℯ 𝗪𝗶𝘁𝗵 𝗗𝗜𝗘𝗧𝗜𝗧𝗜𝗔𝗡 𝗦𝗜𝗠𝗔𝗥𝗣𝗔𝗟❤ . . . Follow & like us for more health and wellness tips and healthy diet plan on : Instagram - https://bit.ly/3ClE63Z Facebook - http://bitly.ws/EqEK YouTube - https://bit.ly/3KbRLwD LinkedIn - https://bit.ly/3QWKHq5 WhatsApp - https://bit.ly/3AAAUQT #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #weightloss #fitness #healthy #food #healthyeating #dietfood #healthyliving #nutritioncoach #dietitianapproved #wellness #diettips #weightlossjourney #foodie #registereddietitian #nutritiontips #lifestyle #fit #motivation
Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’s avoiding weight re-gain that’s the real challenge. Here are 7 of the best ways to keep the weight off, long term. Read more via the link in our bio. #healthyrecipes #healthyeating #healthyliving #health #healthy #nutritiontips #healthylifestyle #healthychoices #nutrition #weightloss #nourish #foodie #healthyfood #recipes
Something that has been researched over and over again as a flaw in the system still resonates. Seeing carbs as the main source of all the evil for obesity issues. Founded on the principles when we knew far less than now, embracing Doomsday thinking when carbs are on the menu is no longer needed. Welcome to prove me wrong. #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionmatters #nutritioniskey #nutritionadvice #nutritiontip #healthyeating #fuelyourbody
90 seconds Quinoa & Brown Rice Mix for dinner! (Found at Aldi!) Add some grilled chicken (seasoned with olive oil, Mrs. Dash & Lemon Pepper) onions, & peppers! #nutritiontips #healthylifestyle #whatsfordinner #quinoa #fitmomlife #fitnessmotivation #fitmomover40
Tuna steaks and veggies for dinner tonight ... because I'm working on mineral balancing for my own health. With 65+ food sensitivities, I have a hard time getting enough potassium, and that affects my breathing. Two tuna steaks have 1,000 mg of potassium, nearly half of the daily recommendation. I also am working on copper levels to address my gut health. Tuna has some copper in it, but tomorrow I'll have some beef and lentils which are much higher in copper. I'm 7 years into my healing journey and THAT is the whole reason that I became a functional nutrition counselor. When I made the connection that food affects our health in more ways than we were ever taught, I wanted to teach people how to address their own health at the root cause. I want to help people who have issues with their digestion ... blood sugar ... cholesterol ... hormones find their way back to health much sooner than I have, and in the right order. My case is complex and it's taken me this long to determine that copper may be the missing link. I've had to be my own advocate all along the way and at times I was my ONLY advocate. I want to be the proponent for someone who needs an outside-the-box-thinker in their corner fighting for them. Now that I'm trained in functional nutrition, I know where to look, what to start with and how the systems of the body interact with each other, all an important part of the healing process. #guthealth #rootcause #healing #howtoheal #nutrition #nutritiontips #energy #hormones #digestivehealth
How hard is it to get abs? For most people, getting six-pack lean is just plain hard, which is something I know from first-hand experience. At the ripe old age of 31, I became determined to lose some weight and get fit. I’d never been an athlete. I’d never had visible abs. Fast forward to today. I am a lean and muscular 43 year old, and I maintain visible abs year round. No part of it was easy. There’s no gimmick here. No overnight success or 30-day ab nonsense. I struggled. Abs are made in the kitchen, not the gym, and I had to completely change my diet. But it most definitely was worth it. It’s not just the aesthetics. I feel amazing, have more energy, feel younger, recover faster and most likely will live longer. So, if you want the cold hard truth, check out my new article, where I cover 3 diet rules, I follow religiously to maintain year-round abs. Link in bio, just scroll down to the nutrition articles. #fitOver40 #fitDad #junkfood #evidenceBased #nutritionCoach #nutritiontips #nutritionfacts #diet #dieting #health #healthy #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthyeating #fatloss #personaltrainer #primal #primalblueprint #paleo #eatingright #paleodiet #PaleoFood #paleolifestyle #cleaneating #paleolife
Under eating. Over working. Never resting. Not managing stress properly. Not eating any fruits or veggies. Not drinking enough water. Drinking too much caffeine. Forcing foods you don’t like. Not getting in nature. Not getting enough sleep. Not skipping a workout bc you’re better off spending time with your family that day. Not resting your thoughts. Telling yourself you’re going to fail. Telling yourself you’re not good enough. Telling yourself you hate your body. The list is never ending. My best piece of advice: LISTEN TO YOUR BODY. That shows love and respect and only then will your body feel safe. How do you respond in any relationship where you don’t feel safe? You shut down. #healthtips #helathandfitness #fitnesstransformation #shelifts #fruitislife #girlswholift #nutritiontips #instafit #plantbasedben #veganmuscle