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#food #travel #sports #news #may #saturday

22 October 2023 BIA scan ok, yes, I know it's not the most accurate way to measure Fitness markers.... but what it DOES do for me is provide a general picture of trends that I can follow. From the start of the month until now, I can see that I've lost some fat, gained a little muscle... #sparkmyperformance #fitnessforlife #fitnessmindset #fitnessaddict #fitnessjunkie #fitness #fitnesscoach #fitnessaccountabilitypartner #fitnessforhealth #fitnessoriented #fitnessaccountabilitycoach #fitnesslife #fitnessfun #fitnessmotivation #fitnessgoals #fitnesstrainer

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10/22/2023, 8:58:32 AM

Rise and shine, it's time to grind! #sparkmyperformance #coachbobesparkmyfitness #fitdaddy #rainbowfit

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8/21/2023, 8:47:57 AM

#championmindset⭕️nly #chasingfitnessgoals #coachbobesparkmyfitness #sparkmyperformance #fitmenover50 #oldmanfit #rainbowfit #blackbear #muscledaddy

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3/14/2023, 9:59:33 AM

Monday Madness! #sparkmyperformance #sparkmyfitness #coachbobe #rainbowfit #fitover50 #fitmenover50

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8/8/2022, 9:27:14 AM

Sunday Funday 31 July 2022 early morning session #trainwithcoachbobe #coachbobe #sparkmyfitness #sparkmyperformance #upperbodyworkout #oldmanfit #fitover50 #functionalfitness

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7/31/2022, 10:51:32 AM

A Strong posterior chain helps avoid lower back pain. For those of us involved in physical sports activity, have a strong set of gluteal muscles can mean the fifteenth between average and high performance! #sparkmyfitness #sparkmyperformance #strongglutes #glutebridge #functionalfitness

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7/23/2022, 10:24:03 PM

I love the month of July . . . Twirlsport athletes demonstrate their prowess in various organizations to show to the world how fast they can twirl and execute phenomenal tricks with a baton without ever dropping it. To all the twirlsport athletes out there, remember to keep a SPARK throughout your performance and as Lucero says "Twirl Strong!" #batontwirler #guystwirltoo #batontwirling #oldmantwirler #sparkmyperformance #twirlstrong

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7/18/2022, 4:05:23 PM

16 July 2022 Fitness Peptalk #sparkmyperformance #oldmanstrength #oldguyfitness #oldmantwirler #oldmanfitness #gymfitnessgoals #gymlife #gymtime #gymfit

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7/16/2022, 9:35:05 AM

Baton Twirling in Valdosta, Georgia!!! Coach Bobe and these three beauties had a blast during their FIRST twirlsport class. Want to join us??? DM me for more info. #sparkmyperformance #batontwirling #baton #batontwirlingislife #babybaton #blackgirlstwirl #batonisforeveryone

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7/7/2022, 1:35:41 PM

Summer time fat loss can be challenging, but it can also be fun and rewarding! Participate in this challenge with Anytime Fitness in Lakeland, GA and receive training tips from Coach Bobe and prizes from Spark My Performance! #sparkmyperformance #fitnessforlife #fitnessmindset #fitnessaddict #fitnessgymgoals #fitnessjunkie #fitness #fitnesscoach #fitnessaccountabilitypartner #fitnessforhealth #fitnessoriented #fitnessaccountabilitycoach #fitnesslife #fitnessfun #fitnessmotivation #fitnessgoals #fitnesstrainer #gymfit #gymfitness #gymmotivation #gymgoals #gymlife #gymfitnessgoals #gymtime #oldmanfitness #fitover50 #fitnessover50 #oldguyfitness #oldmanstrength #muscle

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6/7/2022, 9:30:05 PM

01 June 2022 Well LGBTQ+ Pride Month BEGINS with my being proud of myself for reaching the top of the leader board at my local gym. My motto is "Get healthy. Get Fit!" I'm not trying to become the biggest guy out here nor the most shredded. As a member of the 50+ age group, my focus is functional fitness so that I live a life full of activity and productivity doing things I enjoy. Join me... let's do this together. Let's get healthy and get fit! #sparkmyperformance #fitnessforlife #fitnessmindset #fitnessaddict #fitnessgymgoals #fitnessjunkie #fitness #fitnesscoach #fitnessaccountabilitypartner #fitnessforhealth #fitnessoriented #fitnessaccountabilitycoach #fitnesslife #fitnessfun #fitnessmotivation #fitnessgoals #fitnesstrainer #gymfit #gymfitness #gymmotivation #gymgoals #gymlife #gymfitnessgoals #gymtime #oldmanfitness #fitover50 #fitnessover50 #oldguyfitness #oldmanstrength #muscle

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6/1/2022, 11:05:02 PM

22 May 2022 Working on form.... working to improve form on DB flat bench using 60lb bells #sparkmyperformance #fitnessforlife #fitnessmindset #fitnessaddict #fitnessgymgoals #fitnessjunkie #fitness #fitnesscoach #fitnessaccountabilitypartner #fitnessforhealth #fitnessoriented #fitnessaccountabilitycoach #fitnesslife #fitnessfun #fitnessmotivation #fitnessgoals #fitnesstrainer #gymfit #gymfitness #gymmotivation #gymgoals #gymlife #gymfitnessgoals #gymtime #oldmanfitness #fitover50 #fitnessover50 #oldguyfitness #oldmanstrength #muscle

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5/22/2022, 10:25:01 AM

Sometimes you have to stand within yourself against yourself. Don't allow yourself the easy way out. Make yourself do the work. You are a champion! #sparkmyperformance #oldmanstrength #oldguyfitness #fitnessforlife #fitnessforhealth #fitguysover50 #fitdadsover50 #fitnessmindset #fitnessmindset #fitnessoriented

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5/9/2022, 9:59:52 AM

07 May 2022 Fitness Peptalk #sparkmyperformance #oldguyfitness #oldmantwirler #playbatonwithbobe #fitguysover50 #fitdadsover50 #gymfitnessgoals #gymfit #gymlife #gymtime #gymfitness #gymmotivation #gymgoals #fitnessforlife #fitnessforhealth #fitnessmindset #fitnessoriented #fitover50 #fitnessaddict

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5/7/2022, 9:58:17 AM

Go for it! #sparkmyperformance #playbatonwithbobe #fitdadsover50

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5/5/2022, 8:31:34 PM

Yes, you're seeing this! I was able to #playbaton in a parade with three other adults. ALL of us are 30+.... We marched, spun, cartwheels, and executed reverse illusions for two miles.... yes, it was tooooo much fun....and yes, ALL of us were sore the next day. We're looking forward to doing it again next year. We'd love to have more adults join us! #playbatonwithbobe #twirltacular #dollywoodparade #sparkmyperformance

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5/1/2022, 5:31:45 PM

SMP insulated water bottle for twirlsport and fitness! Who says keeping hydration nearby can't be cute? Keeps your drink cold or hot for hours!!! DM or email [email protected] #SMPgear #SMPmerchandise #sparkmyperformance

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4/9/2022, 7:33:55 PM

Staying hydrated can be a challenge for even the most dedicated fitness lifestyle . . . it's a lot easier when you have a convenient insulated water bottle with you! Why not get this one from Spark My Performance to help you meet your fluid intake goals? Available in white background or black background. Limited supply; order today! #SMPgear #SMPmerchandise #sparkmyperformance

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4/8/2022, 11:33:38 PM

Spark My Performance has new tops! Get your t-shirt or tank top to let others know that you have a SPARK in your Performance! Adult and child sizes available XS to XXL. DM or email to get yours! [email protected] #sparkmyperformance #SMPgear #SMPmerchandise

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4/8/2022, 11:08:00 PM

03292022 Fitness Peptalk Getting healthy and fit as a choice. Many times, life's challenges get in the way. But, remember, it only takes 30 minutes A-day to make a difference for a lifetime. Get healthy, Get fit! #sparkmyperformance #getfit #gethealthy #gethealthygetfit #oldmanfit #fitguysover50

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3/29/2022, 9:17:52 AM

These young ladies of @nftatwirlers know how to werq! Even the kindergarteners were giving me showmanship and technique by the time we were done! #sparkmyperformance #batonfun #batonwithbobe

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3/13/2022, 3:16:23 PM

at the camp, wearing the t-shirt! #sparkmyperformance #batonfun #bobebaton

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3/12/2022, 2:28:37 PM

15 February 2022 Fitness Peptalk is Monday!!! Go to the gym.... let's get healthy and fit! #sparkmyperformance #fitnessforlife #fitnessmindset #fitnessaddict #fitnessgymgoals #fitnessjunkie #fitness #fitnesscoach #fitnessaccountabilitypartner #fitnessforhealth #fitnessoriented #fitnessaccountabilitycoach #fitnesslife #fitnessfun #fitnessmotivation #fitnessgoals #fitnesstrainer #gymfit #gymfitness #gymmotivation #gymgoals #gymlife #gymfitnessgoals #gymtime #oldmanfitness

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2/15/2022, 9:26:51 AM

17 January 2022 Fitness Peptalk #sparkmyperformance #cardio #cardioisfun #cardioforfatloss #cardioforhealth #cardioforfitness #cardiofit #cardiofitness #cardiovascularhealth #cardiovascularfitness #fitnessaccountability #fitnesspartner #fitnessaccountabilitypartner

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1/17/2022, 10:11:05 AM