#WearREDFriday #FlexFriday Some days you smile with every movement… …you laugh with every drop of sweat… …today was war. I didn’t want to train. My routine was off. I looked in the mirror and told myself, “Nobody cares, work harder.” So, today’s workout was slow, intentional, focused, and deliberately physically and mentally hard AF! Why? It is the moments when you have to convince yourself to go, that the real growth happens. It is a mental war. Overcoming the desire to quit. The desire to half-ass it. I have come too far, fought too hard, for too long to quit on myself for even a day. I owe it to myself to show up every damn day and show myself what is possible when you believe. You owe that to yourself. Never quit. The power of one. FUCK BEING AVERAGE!!! So, left foot in front of right foot. Above average is baseline. #IAm1stPhorm #1stPhorm #WeDoTheWork #DuesPaid #TeamRelentless #DadLife #DadBod #IntoTheStorm #GoAnyway #FitOver40 #TMF #FBA #OIFVet #PTSD #75Hard #Veteran #GirlDad #TeamMillerFitness #TeamMiller #OldManStrength #Gratitude #GratefulLiving
Prayer chain..prayer warriors...please everyone say a prayer for Ryan Kennelly @realryankennelly ...great man and friend to many...... MOTIVATE YOURSELF TO SUCCEED #delia3408 #powerlifter #powerlifting #benchpress #squats #deadlift #usapl #oldmanstrength #daddyanddaughter #duespaid #neversettle #bethe1 #iam1stphorm #iamtuff #oldmanpower #1stphormathletesearch #legionofboom #ordinaryman #wedothework #1stphorm #oldmanstrong #fxckcancer @delia3408 @1stphorm @iam1stphorm #oldmanpower #skullyebroadto500 swimhack #oldtimerpowerlifting #oldtimerspowerlifting @skull_smash_ammonia ...@1stphormoutdoors ... @_legionofboom @xpsfederation ..motivate yourself to succeed in everything....@andersonpowerlifting @dungeon_paradise @aaronsummers @1stphorm @legionofboom @andyfrisella @bench.freak @odell_keith @gorillapackpowerlifting
Three more training sessions left next week then go time the week after @gpc_gb europeans Deadlifts 230kg 1x1 265kg 1x1 287.5kg 1x1 195kg 3x3 first and last vids Bench 135kg 4x3 first and last vids Excessories after Coach @luke_tolman_powerlifting @luke_tolman_coaching Recovery @herculeaf_cbd_official Use code OLDMAN10 @southern_m_and_e #gpcgb #gpc #Britishpowerlifting #poweliftingmotivation #powerlifter #powerlifting #masterspowerlifting #masters #oldmenwholift #oldmanstrength #over55andstrong #strong #strength #strengthbuilding #sbd #deadlifts #Bench #cbdheals #cbdoil #nevergiveup
Great to be back in the gym! #workout #health #fit #strong #rehabilitation #totalkneereplacements #totalhipreplacements #weights #oldmanstrength #gym #gymlife #routine #asian #daddy #takenothingforgranted #instasport #instagym #instagymfit #menover50 #menover60
Great job Randy Nelson, 2024 Sitdown Nationals @oldmanstrongarmwrestlingclub #oldmanstrong #oldmanstrength #armwrestling #armwrestler
Topsets van vandaag. Eens kijken wat we kunnen opbouwen in 2 maanden. Ook maar eens focus op voeding, misschien levert dat nog wat op 😅 #squats #pausedsquats #highbarsquats #deadlifts #bench #benchpress #powerlifter #powerlifting #powerbuilding #powerliftingmotivation #masterspowerlifting #ipf #epf #knkf #powerliften #competition #competitionprep #fitness #garagegym #oldmanstrength #dadbod #fitover40 #93kg #progress #fortexpowerlifting
Started the day off right. My go to before working on the “old man” muscles. 61 years old and aging in reverse. #nodadbod #oldmanstrength
Decided to get my old cheap ass some new workout clothes as most of mine are rags that are over 10 years old. I went with Hosstile @hosstilesupps Super comfortable and fits really well if you have large shoulders and traps. I have to say @fouadabiad that being Canadian I thought they would be shipped out of Windsor not Michigan, Trudeau came after my ass for duty lol #hosstile #hosstilebrandwear #workoutclothes #oldman #oldmanstrength #pantera
Listen to your body & the people that really care about you 💯 I am probably one of the most stubborn people when it comes to rest days & things like that. I just feel like no matter what I'm feeling, I can still go, but sometimes that's not the case & my body is trying to tell me something that I don't want to hear During the team workout on Tuesday, I felt some pain in my right knee on the first round of box jumps, but I kept going & finished the workout, which if you saw it, it took a toll on the lower body anyways, especially with all the lunges afterwards Thinking it wasn't anything to worry about, I still trained legs the following morning, when I was told by someone that's important to me & cares for me very much that she noticed my right knee was swollen in the pic I took after my session. Now, that is my bad knee, so I'm used to it not looking like my left knee, so it wasn't that obvious to me, but the pain definitely got worse throughout the day & I had a noticeable limp, which aggravated my back & hip bc of all the compensation I was having to do & it became very frustrating I was told I shouldn't have trained legs in the first place, but I was stubborn & did it anyways...not the best decision, I'll admit. After a hard talk about it, I listened & promised to do some recovery & let my knee have a break & work on getting the swelling down bc I always push myself to the limit & sometimes beyond to the point where it's counterproductive. With things like just training like I want to, my dancing, the Murph, Summer Smash, & some other special things coming up, I don't want to keep pushing it to the point where I'm sidelined & can't really perform, participate, or enjoy those things due to that. I kept my word to her & I put on the compression sleeves for my legs, hopped in the cold plunge, & experienced cupping for the first time on my back to relieve a lot of tension I had there & called it a day. My body definitely needed it & in the end I know it's in my best interest #iam1stphorm #1stphorm #wedothework #thankful #recovery
Off Season Day #3 #powerlifting #powerlifter #oldmanstrength
Couple of bros doing bro things today at the gym. Max the CEO continues to cook with bacon grease and smashed his old bench PR with this 185lbs max effort bench. Not to be outdone by his favorite lifter @shay.laager working these squats with 2x4 with 420lbs!! Making the gym strong!! Hit us up if you are interested. #maxbarbellgym #lifters4lifters #elitefts #powerlifting #bodybuilding #strongman #squat #bench #deadlift #ritualapparel #ritualhorde #gym #oldschoolgym #70sbig #mbgbikini #gym #oldmanstrength #alfredo #quittakingshortcutsandworkforit #bjj #graciejiujitsu #graciehumaitá #feedyourlion #strengthisneveraweakness #mywhy #supernaturalsurvivalgear #springfieldil #springfieldillinois
This is my new ride!! Bought this beauty off the website my grandson showed me, an app called eBay! #newride #lookinghot #single #ebaystore #ebaycommunity #garyoldman #oldmanstrength
Deadlift - 606x1. Experimenting a little with a little wider stance. It felt really good with the lighter weight and then not so good with the heavy weight. SSB - 14" box - 474x1. Trying to approximate my back rounding like in a heavy deadlift. Almost got it. I think this is the correct height. A little more weight on the bar and it will be just right. I'll try the 12" height too just to see. #massenomics #deadlifts #SSB #heavysingle #105kgmaster2 #oldmanstrength
Old man hops…still somehow getting up there at the tender age of 45 #oldmanhops #oldmanstrength
Well back in the gym for a couple of days between comps to run through a couple of things not going mental: Log press double @ 125kg Monster DB double @ 70kg Axel deadlifts 3x1 @ 260kg Run through rest of the events on Saturday then rest again for another week 💪💪 @results_gym_aberdeen @popo_sports_therapy @timelessclinic.aberdeen @awsupplementsdirect @cerberus_strength @silverbackgymwear @officialultimatestrongman #strongman #strongmantraining #ultimatestrongman #deadlift #logpress #monsterdumbbell #gym #pressing #oldmanstrength
When something amazing happens to you, look back and reflect on what you overcame to get there. So many people fail to do this and that is why they never truly appreciate what it took to get to where they are. Weight training is such a powerful example of this. Think about how hard it is to add just 5 pounds to a new PR…5 pounds! Seems like such an insignificant amount of weight yet it takes your MAXIMUM EFFORT to lift it. It took you weeks, if not months of consistent training to move those 5 pounds. We celebrate in the moment but do we truly appreciate the effort and discipline it took to get there? Reflect. Appreciate. Respect. The power of one. FUCK BEING AVERAGE!!! So, left foot in front of right foot. Above average is baseline. #IAm1stPhorm #1stPhorm #WeDoTheWork #DuesPaid #TeamRelentless #DadLife #IntoTheStorm #GoAnyway #FitOver40 #TMF #FBA #OIFVet #PTSD #75Hard #Veteran #GirlDad #TeamMillerFitness #TeamMiller #OldManStrength #Gratitude #GratefulLiving
Some fitness from yesterday. @joeb_36 has been having me upside down fatigued a lot these days. Guess we hope for hs walks next week. We shall see. Training continues. #workout #fitness #crossfit #oldmanstrength #nutritionist #team27nutrition #riseabove
First photo 42 years old, constantly training for 29 years, and 2nd photo 57 has not been in a gym and does not exercise at all. This is due to injury and my poor mental attitude thatbI can't train as I want to. I'm away next week then I must draw a line in the sand and get my head back in the game #oldmanstrength #bodybuilding #ageisnotjustanumber
I know I train like an old man, TRY AND KEEP UP 😂 #oldmanstrength #training #ageisjustanumber #gymlife #losangeles #followyourbliss
Good morning from the Coffee Crew !! #checkmatgallatin #checkmatbjjmtjuliet #checkmatfamily #delariva #oldmanstrength #fitat56
Good mornings and seated deadlift 350x5 good morning 285x3 seated deadlift #strength_power_training #tilthewheelsfalloff #strongandpretty #strength #strongman #strengthtraining #deadlifts #oldmanstrength #fitover50
Good getting that fat percentage down a bit. #oldmanstrength #old #oldmantraining #oldermentraining #oldermen #oldermenarebetter #older #oldmanfitness #gymfit #gymfitness #overfiftyandfit #overfiftyandfabulous #overfiftyandfitclub #overfifty #overfiftyfitness #over50 #over50andfabulous #over50andfit #over50fitness #over50club #over50bodybuilding #over50andfeelinggreat #over50andstrong #grandad #grandadtraining #grandadinthegym #grandparentinthegym #grandparents #asthma
Thursday morning #workout #dadstrength #armworkout #armwrestling #beastmode #oldmanstrength
Favorite night of the week deadlifts tonight 5 singles at 635 lbs, then rdls. I had to put a pic of the rules here. This is an awesome gym in Grande Prairie @iron.nation.gp Coach @bigcat.10 @team.bigcat.10 #powerlifting # #squats #benchpress #deadlift #strong #strongman #workout #oldmanstrength
Keep in putting in the work! Life is not a spectator sport!!! #forgingthehero #surpassyesterday #teammegaton #megatonlifestyle #becomingbeowulf #ENDO #bedangerous #Honed #greybeardperformance #maximumeffort #oldmanstrength #htfu #concept2 #ibjjf #bjj
Final tune-up before WRPF Vic States @slaughterhousegymmelbourne this coming Saturday 4 May. Just a couple of singles at 100 on bench and two singles from the floor with 140kg. Doing push-pull. Plan to open at 130/220; both well below my best, but off a 4 week prep, I’ll just take a total 😂. Absolute best case scenario is hitting 150kg bench and 250kg dl. Been a bit of a dark week inside my head, so very happy to have the meet to focus on. #powerlifting #deadlifts #benchpress #oldmanstrength #mentalhealthawareness #fathersrights #parentalalienation
March & April were a tough couple of months. So Max the CEO aka Deadlift Daddy started May with a bang. First he entered the 300lbs deadlift club with a solid 305lbs pull and the CEO called for 3 pizza’s and nailed his first ever 3 plate 315lbs pull. Proud dad here needless to say! Interested in seeing if we can help your training, hit us up. #maxbarbellgym #lifters4lifters #elitefts #powerlifting #bodybuilding #strongman #squat #bench #deadlift #ritualapparel #ritualhorde #gym #oldschoolgym #70sbig #mbgbikini #gym #oldmanstrength #alfredo #quittakingshortcutsandworkforit #bjj #graciejiujitsu #graciehumaitá #feedyourlion #strengthisneveraweakness #mywhy #supernaturalsurvivalgear #springfieldil #springfieldillinois
Wednesday 5/1/24.. big back/delts .. did chest supported reverse incline rows 1st. 85lbs for 3 sets of 6,Video 1 final set... moved on to some deltoid light rep work. Then did hammerstregnth machine rows, a favorite of mine. Video 2 last set with 5 plates(225lb) per side.. , seated rows and other small accessories.... not bad for a almost 53 year old guy... .. MOTIVATE YOURSELF TO SUCCEED #delia3408 #powerlifter #powerlifting #benchpress #squats #deadlift #usapl #oldmanstrength #daddyanddaughter #duespaid #neversettle #bethe1 #iam1stphorm #iamtuff #oldmanpower #1stphormathletesearch #legionofboom #ordinaryman #wedothework #1stphorm #oldmanstrong #fxckcancer @delia3408 @1stphorm @iam1stphorm #oldmanpower #skullyebroadto500 swimhack #oldtimerpowerlifting #oldtimerspowerlifting @skull_smash_ammonia ...@1stphormoutdoors ... @_legionofboom @xpsfederation ..motivate yourself to succeed in everything....@andersonpowerlifting @dungeon_paradise @aaronsummers @1stphorm @legionofboom @andyfrisella @bench.freak @odell_keith @gorillapackpowerlifting
Still sore as shit from MONDAY’S 5x5 #squats I figured I would “take it easy” #deadlifts today. 😂 To be fair, I didn’t do accessories today, but did hit these sets of 345# on the bar with 60# chain weight at the top (405) for a double and 365# bar/60# chain (425) for a single. We’ll see how I walk tomorrow. 🫠 #strength #basementgym #garagegym #oldmanstrength #fitness #workout #strengthtraining #conjugate #powerlifting #startingstrength #barbells #strongman #somedayIllBeStrong
Post 🚂 workout - floor press 45x10 95x5 115x5 140x3 150x5 170x5 195x12 150 5x5 - pushups 20 15 10 5 on a bar feet elevated to level - body rows 5x10 - Poundstone curls 50 50 FUUUUUUUUUUUUUUU - post Poundstone pump front double biceps w/ the old muppet nose elbow- a little pajama rasslin tonight and I’m done for the week- gonna drink beer and hangout with good folks #iaintdeadyet #justmove #omjj #oldmanstrength #highpaidhobo
Just another day trying to get back at it. Tonight was a couple of hours of overhead presses, rows and pin presses. Lots of volume, 5+ week with lots of sets and drop sets. #oldmanstrength #strongman #startingstrongman #mentalhealth #mentalhealthawareness #oldmangrind #workout #workingout #liftingweights #liftinglife #liftinglifestyle #strength #strengthtraining #strengthandconditioning #gettingstronger #gettingfit #weightlossjourneyuk #weightlossjourney #weightloss #fitness #fitnessjourney #fitfam #fitnesslifestyle #pushyourself #wendler531 #strongereveryday #stronger
Bench today just under 2 weeks out from @gpc_gb europeans.things moving in the right direction. 100kg 130kg 155kg Excessories after Coach @luke_tolman_powerlifting @luke_tolman_coaching Recovery @herculeaf_cbd_official Use code OLDMAN10 for saving @southern_m_and_e #gpcgb #gpc #Britishpowerlifting #powerlifter #powerlifting #masterspowerlifting #poweliftingmotivation #oldmenthatlift #oldmanstrength #over55andstrong #strong #strength #strengthbuilding #sbd #bench #benchpress #nevergiveup
Fun fact… if you add 1st + 3rd’s age together, is still doesn’t equal 2nd place, @caglecyclist ‘s age 😎🤷♂️ #oldmanstrength #bully
I need a legit comp squat rack. The way I have to get under the bar it’s almost impossible to rack and in-rack weight without smashing/injuring my hands/fingers… smashed my left bad enough last night that 2 of my fingers went numb and tingly until earlier this morning. Heavy doubles until I got frustrated with the had smash 375 x 2, 415 x 2, and 465 x 2… feel I could at least go 100 pounds more! #powerlifter #powerlifting #powerlifter #gymlife #gymlifestyle #gymfamily #secondhome #norestforthewicked #norestforgreatness #illsleepwhenimdead #uspapowerlifting #uspa #squatbenchdeadlift #bench #squats #deadlifts #realdadbod #ilift #iliftheavy #iliftheavyshit #oldmanstrength #oldschool #strongdad #stronggrandpa #oldbutstrong #legday #squats #sober #fitat49 #49yearsyoung #fitinmy40s #soberlife
Bench - 275 for 3x10 comp grip Bench - close grip 275x9 Felt good. Probably could have done these for 12's... #massenomics #bench #3x10 #closegripbench #105kgmaster2 #oldmanstrength
I switched gyms today. Mjolnir MMA was good for jiu-jitsu, best in Iceland, but the weight training and athletic training was not adequate for me. The new gym has everything except jiu-jitsu. I’ll figure that out later. But now I can focus on becoming a more athletic version of me with the proper equipment and facilities. Today I jogged for the first time since January of 2023. Today also marks the first time I ran without pain in my left knee in 30 years. I smiled as I jogged. I have never smiled as I ran, well unless it was to a fridge or a bedroom!😉 Time to discover what this new knee can do! We know it can squat, deadlift and do agility work but now it can run…🤷. The biggest hurdle since knee replacement has been everything around the knee. See, for 30 years my body has been adjusting to swelling, limping, collapsing knee compartment and 8 surgeries on that side. This made the calf adjust, made the IT band track different, tighten up the piriformis on the right side which has cause the right SI to dislocate several times. All the compensatory crap that goes along with a lifetime of injury. Healing from the knee replacement was easy! Now that the leg is re-aligned all that stuff had to be stretched, restrengthened, rebalanced, scar tissue has to be scrapped and things needed to be re-stabilized. Now I have a proper gym for that again. Time to get back to work! Put in the work! Getting old is not for the weak! Have fun! I love you guys!❤️ #neverbetter #discipline #þettareddast #gymlife #neverquit #canthurtme #keephammering #oldmanstrength #oldmatfraser #kneesurgery #necksurgery #backsurgery #neurosurgery #arthritis #kneereplacementsurgery #andstill #ufc #mma #kneereplacement #neverfinished #stayhard
No Gi Wednesday at Checkmat Gallatin !! Although I'm 100% a "Gi Guy", I do feel that training No Gi is a crucial part of getting better at jiu jitsu. 🥋🤼🤙🏼 #checkmatgallatin #checkmatbjjmtjuliet #checkmatfamily #oldmanstrength #fitat56
#WearBlueWednesday Spent some time at the VA yesterday getting my right knee and right shoulder looked at. Good news is that the rotator cuff is just aggravated. No overhead lifting for two weeks and heavy NSAID use. I also have a massage scheduled as well as some acupuncture. The knee was diagnosed with Patella Alta. Also known as a high knee cap. It could be congenital, it could be from being an Infantryman for 10.5 years, who knows. I have an MRI scheduled to see exactly what is going on. Why do I share this? Because this is what real life looks like. When I tell you that every day isn’t a PR this is what I mean. It could be much worse so I am grateful for the news I received. The REAL problem came when the PA used the word “Arthritis” when talking about my joints. It’s funny how at 46 hearing that word bothered me more than anything else. She asked if I had any previous injuries and I said “No.” She asked what I did in the Military and I told her, “I was an Infantryman for 10.5 years.” She responded with, “That will do it.” We put our bodies through hell and they respond with unimaginable ability. So, time to practice what I preach and rehab the next two weeks. The power of one. FUCK BEING AVERAGE!!! So, left foot in front of right foot. Above average is baseline. #IAm1stPhorm #1stPhorm #WeDoTheWork #DuesPaid #TeamRelentless #DadLife #IntoTheStorm #GoAnyway #FitOver40 #TMF #FBA #OIFVet #PTSD #75Hard #Veteran #GirlDad #TeamMillerFitness #TeamMiller #OldManStrength #Gratitude #GratefulLiving
🪖🪮⚔️🗿🥷 #goals #growing #warriormentality #warrior #grateful #oldschool #oldmanstrength #manifestation #builtnotbought #builtforthis #theydontmakemlikemenomore #builtforthisshit #ifwaseasyeveryonewoulddoit #indigenouspeople #indianfashion #braids #braidstyles #cornrows #braidgang #braidgoals #inkedup #indigenous #inktattoo #tattedup #tattoos #tattoosleeve #afrolatina #afrocaribbean #caribbeanstrong
Gym day! 5 min elliptical warmup, abs/core routiene, dumbbell upper body work, and stationary bike cardio. #forgingthehero #surpassyesterday #teammegaton #megatonlifestyle #becomingbeowulf #ENDO #bedangerous #Honed #greybeardperformance #maximumeffort #oldmanstrength #htfu #concept2 #ibjjf #bjj
4.30.2024….42 years old…..6’4”….242 lbs Down 41 lbs since January 1, 2024. #returnofthemack #oldmanstrength #gymprogress
Deadlift singles DL 8x1 ,última serie rest pause Bb shrugs 3x10 Bb rows 3x8 + accesorios #oldmanstrength
Do it anyways 💯👊🏻 I know we were pretty gassed & worn out, but we still put in some solid work for our team workout today 🙌🏻 This one got spicy quick too & those lunges at the end were no joke. We ended up getting to round 4 in the time limit as well Proud of this team for kicking ass on & off the clock 😤 Swipe 👈🏼 to see the work & also us showing love to our former teammate & photographer for today @brodz314 #iam1stphorm #1stphorm #wedothework #duespaid #teamworkout
Day 2 work Push press: 2 reps @ 31x1, 2 reps regular tempo 1: 4 @ 150lbs 2: 4 @ 165lbs 3: 4 @ 180lbs 4: 4 @ 200lbs Part 2 Weighted pull-ups superset with half kneeling DB press 5-7: 4 @ 45lbs; 8 each arm @ 50lbs 8-10: 4 @ 50lbs; 8 each arm @ 60lbs I am sufficiently sore for the next 2 days at least 😂😂 #Weightlifting #oldmanstrength #oldguyswholift #liftheavy #fitlife #fitover50 #fitat52 #homegym #homegymlife #homegymworkouts #roguehomegym #rogue #thecouplethatliftstogetherstaystogether #bettereveryday #betterthanyesterday #banddirectorswholift #gym #fitness #disciplineisgreaterthanmotivation #pushpress #tempowork #strictpullups #weightedpullups #halfkneelingdumbbellpress #halfkneelingdumbbellsinglearmpress
First time squatting over 400lbs in a long time. Here are two out of my three sets today. 3x1 SSB squats 405lbs followed by 3x12 goblet squats, 3x6 hamstring curl, 3x5 pull-ups , 3x9 barbell curls, 2x50’ farmers walk 155bs per hand. Sorry @wilmy1969 l couldn’t keep my shorts rolled up for ya lol #maxbarbellgym #lifters4lifters #elitefts #powerlifting #bodybuilding #strongman #squat #bench #deadlift #ritualapparel #ritualhorde #gym #oldschoolgym #70sbig #mbgbikini #gym #oldmanstrength #alfredo #quittakingshortcutsandworkforit #bjj #graciejiujitsu #graciehumaitá #feedyourlion #strengthisneveraweakness #mywhy #supernaturalsurvivalgear #springfieldil #springfieldillinois
It was a complete failure..... #PTP #10-41 #oldmanstrength
block 3, week 2. lighter weight. focus on proper technique. looking to break some rep prs on or before my bday #sbd #neversatisfiedstrength #usapl #oldmanstrength #benchpress #squats #deadlift
Farm strength > barbell strength You’ve heard the term, “old man strength”. There’s a reason for that saying. You get that kind of strength from years of working with your hands! Morale of the story: don’t get wrapped up In your squat bench deadlift numbers unless you’re a powerlifter. #strong #country #texas #strongman #jiujitsu #bjj #oldmanstrength #farmstrong
Rollin with the oldies this morning at Checkmat Gallatin !! #checkmatgallatin #checkmatbjjmtjuliet #checkmatfamily #oldmanstrength
Apres workout for me, the guys were still at it Yeah I shouldn't have changed out of my workout gear.. Next time boys 💪👍🤸 #markchanarts #markchanartist #workout #health #fit #strong #gym #gymlife #gymbuddies #gymbro #oldmanstrength #weights #routine #asian #daddy
8 weeks out so it was a “maintain strength” bench night. 405 lbs for a couples sets of clean singles, a 405 red slingshot set of 4 reps, then a final set of 325 x 6 reps with each one paused on my chest. Then did some multi-grip bar with various hand placement to burn up the triceps💪 Big shout out to my beautiful and amazing spotter @stecan34 , who’s become the incredible shrinking woman🥰 … #powerlifter #powerlifting #powerlifter #gymlife #gymlifestyle #gymfamily #secondhome #norestforthewicked #norestforgreatness #illsleepwhenimdead #uspapowerlifting #uspa #squatbenchdeadlift #bench #squats #deadlifts #realdadbod #ilift #iliftheavy #iliftheavyshit #oldmanstrength #oldschool #strongdad #stronggrandpa #oldbutstrong #fitat49 #49yearsyoung #sober #benchpress #chestday #soberlife
Imagine if the world didn't have X..... Where would you speak freely ? There's no platform with this type of reach that promotes freedom of speech. #thisismysquad #oldmanstrength #elonmusk #galaxy
The guys wrapped up the Milburough house last week. The homeowners snapped this photo before they filled them full of burgers and beer. All of the hospitality was greatly appreciated on this job, the guys all put on a few pounds, but these customers officially moved to the ‘best customers’ list 🙏🏼
Monday night!!! Time to start a new week!! #forgingthehero #surpassyesterday #teammegaton #megatonlifestyle #becomingbeowulf #ENDO #bedangerous #Honed #greybeardperformance #maximumeffort #oldmanstrength #htfu #concept2 #ibjjf #bjj
Second last week of training before GC Strongest. Viking press, 102kg in the hands, 4 x 3-5 Bench press getting serious. 3 x 6 @ 137.5kg Having some fun maxing out with @ari_jayne after @australias.strongest Woman last week…. Max strict curl 😂 Did 60kg, went upto 65, but my bum came off there wall, so a no rep…. Coach : @coco_strongman
Lawn Domination and coldflexin 😊 #coldflex #musclememory #densityafter40 #oldmanstrength #duespaid #alwaysgratefulAF
Summer work is starting tomorrow new gym to play in for a couple of months. Bench night tonight 285 lbs for 3 sets of 10 paused cg then an amrap at 245 lbs then accessories Coach @bigcat.10 @team.bigcat.10 #powerlifting # #squats #benchpress #deadlift #strong #strongman #workout #oldmanstrength
Week 3 - RPE 9.5ish - Squats 380 x 5, 320 x 5 x 2 sets. Deficit deads 405 x 1 x 6. #squats #squatting #deads #deadlift #strengthtraining #homegym #liftingdad #basementlifting #tillthewheelsfalloff #gains #putinthework #grinding #oldmanstrength #poweredbyage #lifting4life #iron
Win the day 💯 Winning isn't always a home run or some massive achievement, more times than not, it's an accumulation of making several good decisions consistently & it compounds over time Sometimes when we get detailed, we think we have to get it all back at once, but it doesn't work that way & that will only lead to more frustration All it takes is to take it one good decision at a time & keep repeating that continually & you'll watch your momentum come back & your progress moving in the right direction again Win the day Win the week Win the month Win the year If you continue to do that, your potential is limitless #iam1stphorm #1stphorm #wedothework #duespaid #wintheday
✳️ Bench: 585 lbs - slowly adding weight back. Again the true test is whether I can sleep through the night tonight ✳️ Hope everyone had a great day ✅ #powerlifter #powerlifting #powerliftingmotivation #chestday #chestworkout #chestdaybestday #chestpump #benchpress #benchpressing #therapy #fitness #fitnessmotivation #fit #insta #instagram #thegram #instastl #instagym #gym #stl #stlfitness #feedme #bedtime #strengthtraining #strength #hope #april #spring #2024 #oldmanstrength
Week 8 of 52! Let’s Go! @the.stronghold #47andfit #oldman #oldmanstrength
week after competing @usapowerlifting_nv USAPL Kabuki Showdown in Nevada. back to the drawing board! we are 6weeks out to @dr.strength.official USAPL Korea Dr. Strength Classic! #guamusapl #bagzikstrength #bagzikstrength671 #bagzikstrengthpowerlifting #thebeltless #oldmanstrength #fakemaster #nattyvidad #fvckaverage @bagzikstrength671 @gracedeathmethod
Monday= Leg Day Back squats 4 reps, 2 @ 22x1, 2 regular tempo 1: 4 @ 255lbs 2: 4 @ 280lbs 3: 4 @ 300lbs 4: 4 @ 315lbs Power clean complex @ 170lbs Sets 3, 6, and last set Then that conditioning mixed with the newly found temps and humidity had me like that. 100 cals on the bike, 65 DB thrusters ☠️☠️☠️ #Weightlifting #oldmanstrength #oldguyswholift #liftheavy #fitlife #fitover50 #fitat52 #homegym #homegymlife #homegymworkouts #roguehomegym #rogue #thecouplethatliftstogetherstaystogether #bettereveryday #betterthanyesterday #banddirectorswholift #gym #fitness #disciplineisgreaterthanmotivation #backsquats #tempowork #cleancomplex #powercleans #hangcleans
Soaking up the atmosphere after crossing the line first at the ABP Newport Half Marathon 🏆 Thanks to @run4wales for putting on a fantastic event, the crowds for creating an amazing atmosphere and to everyone who sent kind messages afterwards 🤗. @soar_running @bidefordaac @ukrunchat #run4wales #newporthalfmarathon2024 #ukrunchat #runchat #runners #halfmarathontraining #soar #bidefordaac #winner #runningat40plus #oldmanstrength
This is why he is the absolute BEST! The best there is there was and ever will be @nderaney_ Capturing the moments 💯 3rd and final attempt in the Squat 374.8 pounds ⚪️⚪️⚪️ #powerlifting #oldmanstrength @pitstrength @xpc_midwest