#summerpregame W2D8 - Glute 4's ✔️ And a lunch #milemonday (or mile and a half 😄) walk with a sweet friend at work ✔️ I questioned 4 rounds after I did 3 with heavy weights but stuck to it. Sweat was dripping and my Stanley was close by the entire time!! Great workout! Happy Monday!! #dpfitcrew #dpfitchics #dpcrushwwtribe #fitover50 #56yearsyoung
#gymhair don't care! #fitover50 #gymgirl #workout #womenlifttoo #maidopo #nattyaf #natty #musclebuildingbaby #naturalwomensbodybuilding #naturalathlete #womenlifters #fit50 #thisis50 #npccompetitor #npcbodybuilding #npcwomensfigure #npcwomensbodybuilding #trusttheprocess #figurecompetitor #fitspo #fitnessmotivation #musclemommy #driven #dedication #werk #mustbeearned
Built on plants at 50 💪🏽 You can too 👏🏼 Bodybuilding competitions maybe not everyone’s cup of tea, for 12 years I’ve been breaking vegan stereotypes that we CAN build muscle on plants… If you are worried about protein and hormones, don’t be. I’m not protein deficient, my bone and muscle density is high, I still get my menstrual cycle regularly and never missed one cycle even at this low body fat…showing you, micronutrients and fibre are essential in our diet moreso than just protein… Whilst the world keeps getting crazy focused on protein consumption, I just keep staying in my lane…showing what a healthy balance plant-based diet can achieve. More on how to eat and train for health via my NEW triple ebook bundle 👉🏽 @veganfitnessmodel grab yours 💪🏽 #veganbodybuilding #fitover50 #reverseageing #bikinimasters #bikinibodybuilding
After workout, pre work rest. Camp/Construction life is so glamorous! 🙄. I bring my silk pillow cases with me though! 😁 One more get up and I get to go home! #fitover50 #lovetheskinyourein #beautytips #beautyover40 #fitnessaddict #makeup #healthylifestyle
Just do it … never say never … it’s not over till the fat girl sings and last time I looked , I am not fat and I can’t sing !!!! #noexcuses #makeithappen #beyourself #justdoit #fatgirl #fabover50 #fitover50
London Marathon🇬🇧’24 You truly AMAZED ME! I honestly never thought I would run a marathon comparable to NYC, but boy I was wrong. @londonmarathon was ELECTRIC ⚡️ ⚡️⚡️ The people of London were gracious & the spectators were A+💥💥💥 Thank you to the fabulous tour company @Runbuk for allowing me to run my first international marathon & earn my 3rd ⭐️⭐️⭐️ & to @_orlandovillalba for hooking me up with them!! I wasn’t sure how my body would hold up after an 11hr flight, an 8hr time difference & miles & miles of walking the streets of London b4 race day!!! But it held up & gave me a 5 second PR🎉 The only downfall of the race was that my friends were not able to get to me on the course because the app kept freezing & it would show that I was at a different point then I actually was. They tried so hard to get to me but they just couldn’t🥲 Aside from that my @londonmarathon experience was great!! To all my runner friends, if London is on your bucket list reach out to Runbuk, they were awesome!! Looking forward to earning my 4th ⭐️so if anyone knows how to secure a bib please let me know🤩 LONDON you have my ❤️🇬🇧💙 #london #londonmarathon #igrunners #endurance #athlete #runner #running #marathoner #marathontraining #fit #fitover50 #travel #runningcommunity #uk #getoutandrun #strava #instarunners #runforfun #friends #runbuk #londontown #finisher @mcal809 @valley_ttrc
12 days out….seeing changes every day. #npc #bodybuilding #npcbodybuilding #fitover50 #enlightenedathletics #armbrustprogym #ufcgymlonetree #branchwarrenclassicdenver
Crop tops are for *every* body, just maybe not while doing thrusters 😬 I was yanking my shirt down the whole damn workout 🤣 #fitover50 #fitover55
🦸🏼♀️💯💪😜👑💝 Current step count at 7:36 pm - 18,608+👣 & 112⏫️! #jillyBeastWalks 🚶🏼♀️💝 #EffortQueen 👑 #DailySteps (at least 20K!) #FitOver50 #Fitbit
activá / movete / desafiate . . #training #entrenamiento #fitover50 #move #challenge
EPIC WORKOUT PARTY LOADING....YOU SHOULD DEFINITELY MARK YOUR CALENDARS FOR THIS WORKOUT PARTY TO CELEBRATE THE BIRTHDAY OF LISA FROM THE LOCFIT TEAM!!! ON May 9th (actual birthday)....it truly will be a seriously epic and explosive party in WALDORF!!!! Lisa of the LOCFIT TEAM will be celebrating her birthday!!!!Trust you do not want to miss this birthday party.... MAY 9th 7:30 pm.....make sure you; your friends; and your neighbors are in the building.... BGM LIfe Center 2772 Old Washington Road, Waldorf, MD ONLY $8...make sure you put this in your reminders !!!! #LOCFITNESS4LYFE #locfitness #locfit #southernmarylandweightloss #southernmaryland #southernmarylandtransformation #fitover40 #fitover50 #fitover60 #weightloss #healthylife #fitness #fitnessjourney #fitnesssfamily #southernmarylandfitness #getfit #fitover70 #makeeverydaycount #workoutpary #getfit #healthy
You’d be surprised how many issues are tied to your Pelvic Floor👇 👉 Acid Reflux can be a result of stress-related Pelvic Floor dysfunctions! When we’re stressed, we tend to breathe faster, and have more tension and pressure in our body. Constantly being stressed can lead to Pelvic Floor dysfunctions, and result in so many nagging symptoms like Acid Reflux. That’s why, exercises like this and so much more help release the pressure and tension in our bodies and re-work our breath to feel better 🤗 The key to lasting improvement is grasping how your pelvic floor truly functions. 🔑 Want to learn more about the Pelvic Floor? Comment “EMPOWER” to get access to a FREE masterclass full of exercises to help you conquer your core and pelvic floor problems!
#fitover50 #greybeard #mustache #cincopontozero #muscleblackman #preto #negro #pretinhodabaixada #workout #bald #baldman #careca #baldblackman
After being under the weather part of last week,I couldn't wait to lift this morning. But after a stressful day, I certainly would have been much happier to throw on my jammies and plop in front of the TV. Nope...I got on my MYX bike and rode for 45 minutes. I need the cardio to keep my lungs and heart healthy. But what I really needed was to lower my cortisol levels, to reduce the stress and improve my mood. Stress is a silent disruptor on our mental and physical health. I would have rather been outside but the weather wasn't cooperating. Now let's go make some Maple Rosemary English muffins 😋 Xoxo ❤️ #cortisolcontrol #stressmanagement #fitover50 #fitgrandma #menopausejourney #mentalhealth #menopause #menopausefitness #fiftiesfitness #menopausemom #fitnotskinny
Monday nite 💪 AgelessAlphaMotivation.com #AgelessAlphaMotivation #DemonMode #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #DoBetter #GymTok # #relationshiptiktok #GetOverIt #datingadvice #datingtips
So happy with these photos 💕 ☺️❤️🔥 this would have not been possible without the best coach @kaylaperryy thank you is not enough 🫶🏻 #bbk #fitover50 #npcbikinicompetitor #npc
I have jumped in on the green tea revolution recently and although I am not a fan of the taste, it does seems to help me lead a balanced healthy lifestyle.....I can't hurt to give it a try. #NutritionTips #FitnessJourney #HealthyEating #FitLife #NutritionCoach #WeightLossJourney #MealPrep #NutritionAdvice #HealthAndFitness #FitnessGoals #CleanEating #StrengthTraining #HealthyLiving #NoMoreDiets #Fitover50 #MindfulEating #FitnessTips #HealthRecipes #BodyRecomposition #ReinventYourself www.steveyfit.com FREE Recipe eBook. Many of us believe that cooking healthy meals at HOME is difficult however it does not have to be that way. With just 5 ingredients and a little flair, you can make delicious healthy meals at home. Visit us at https://www.steveyfit.com/5ingredient to receive your FREE(Instant download) 5 Ingredient Recipe eBook and kick start your healthy flair in the kitchen
Fried chicken breaded with Pork Rinds (no breadcrumbs), sausage, squash, kimchi and mozzarella 🤤 Eat like a King, feel like a King 👑 #healthforlife #healthfood #meatbased #animalbased #eatmeat #nutrition #fermentedfoods #health #fitover50
Monday= Leg Day Back squats 4 reps, 2 @ 22x1, 2 regular tempo 1: 4 @ 255lbs 2: 4 @ 280lbs 3: 4 @ 300lbs 4: 4 @ 315lbs Power clean complex @ 170lbs Sets 3, 6, and last set Then that conditioning mixed with the newly found temps and humidity had me like that. 100 cals on the bike, 65 DB thrusters ☠️☠️☠️ #Weightlifting #oldmanstrength #oldguyswholift #liftheavy #fitlife #fitover50 #fitat52 #homegym #homegymlife #homegymworkouts #roguehomegym #rogue #thecouplethatliftstogetherstaystogether #bettereveryday #betterthanyesterday #banddirectorswholift #gym #fitness #disciplineisgreaterthanmotivation #backsquats #tempowork #cleancomplex #powercleans #hangcleans
Discipline keeps you going when being motivated fades. Be your own cheerleader. Not too many people out there focused on a healthy lifestyle.⚔️
"Life is Precious"- is the title of this anonymous quote I read from a banner while waiting for blood work at the lab. Agree. 💪😁💛 #liveyourbestlife #fitover50 #fitover40 #loveyourself #onelife #motivation #selfcare #healthylifestyle #lifestyle #happiness #transformation #inspiration #goals #happy #mindset #believe #positivity #fitness #wellness #consistency #betterbodeez #worklifebalance
Deload week! Did w4d1 of @steph_gaudreau #dynamicdumbbells. Still need to figure out how to get more steps in. #fitmom #fitmama #fitness #fitover50 #fitafter50 #girlswholift #girlswithmuscle #momswholift #momswithmuscle #mombod #workout #igfit #igfitness #perimenopause #perimenopausehealth #perimenopausefitness
Core and abs with @dr.wandawoman * SAVE✅ & ADD THESE TO YOUR ROUTINE LIKE/SHARE/TAG A FRIEND * #core #abs #sixpack #fitover50 #womensfitness #gymgirl * www.LegacyTrainMe.com HARD WORK = EXCELLENCE
Great training session with my better half, followed by some t-bones on the grill and eating on the patio. Life is good today! #nocarbsnation #steak # #fitover50 # #animalbased #grillingseason
Signs of spring on the trail 🚽 🤣 @donnamontavon #fitover50 #fitover55
🔥WEEKLY CLIENT RESULTS🔥 Alex Dowling ⬇️ 500g Coco Hou ⬇️ 700g Zac Robinson ⬆️ 1.3kg💪🏼 Connor Elliott ⬆️ 1.1kg💪🏼 Andras Westcott ⬆️ 800g💪🏼 Harrison Ikin ⬆️ 1kg💪🏼 Nairi Adamian ⬇️ 500g Paddy Johnston ⬇️ 1.4kg Andrew Jones ⬇️ 600g Tayla Eicker ⬇️ 600g Kate McKinlay ⬇️ 800g Jen Hunter ⬇️ 700g Bernadette Paton ⬇️ 3.9kg in 9 weeks Sam Pateman ✅ 9 Wk result ⬇️5.6kg Reanna Price ✅ 9 Wk result ⬇️ 2.5kg Sarah Dong ✅ 9 Wk result ⬇️1.4kg fat mass • • • #TheVisionDifference #visionculture #visionpersonaltraining #visionpt #personaltraining #grouptraining #nutrition #inspiration #motivation #education #goals #frenchsforest #forestville #duffysforest #terreyhills #belrose #killarneyheights #davidson #frenchsforestcommunity #northernbeaches #redefineyou #prioritiseyou #thisismywhy #healthandfitness #healthandwellness #leanandstrong #leanforlife #fitover40 #fitover50 #fitover60
Trying to firmly get back on success and well feeling side, it was time for a deload. That means still doing the movements but mitigating them to suck less. That is either less reps, less weight, or less sucky variants (like 4 second down tempo Squats or increasing the height). Success is determined by lifting something -AND- feeling good. (or at least not worse which was the trend) So far, so good. #MastersStrongman #Strongman #OldManNoises #fitfam #fitdad #fitover40 #fitover50 #Over50Fitsquad #over50andstrong #Deload #BarHeightPositivity
Ended week 32 and n Saturday!! Pretty happy with how I did. Hit 15 PR’s over my 5 lifting sessions and completed my cardio also. Making sure nutrition is spot on the week!!! T-12 days til SUN and FUN #all4ry #fitover50 #itsnevertoolate #gymlife #buckedupambassador
Geared up for trip Vegas ➡️ Adirondack Mountains @theruggedoutdoorsmen 🔥 . . #korboard #korsquat #squat #motivateme #workoutanywhere #noexcuses #stoik #nomadlife #staymotivated #coretraining #gymequipment #portablegym #veterens #veteranowned #marineveteran #fitover50
Busy Monday morning with some heavy duty session of #legs A big kudos to @mrsv831 for giving it her all 👍🏽. @nutrithority #supplementgiant #fitnessgoals #fitover50 #noexcuses #nodaysoff #beastmode
To help with weight management, try carb-cycling. For example, if you have carbs with dinner you then either have a low-carb breakfast, or you could even skip breakfast. You want to give your body an opportunity to burn those carbs off before you put more in. #weightlosstips #earnyourcarbs #fitover50 #dietmotivation
Home Sweet Homemade Traditional Easter Great Lent Fasting Vegan Food Motivation ❤️🔥🥰👩🍳🙏☦️ Be a great role model 💘💝🌟🥇👏 😋 Homemade Vegetables Lentils Soup 👌 ❤️🔥 Homemade Mint bread 🥖 ❤️☦️ Easter 2024 = Perfect opportunity to invite family and friends to get together 🥳, to your home for delicious Homemade food, dessert, workout 🏋️♂️, and drinks , talk, laugh, catch up, face to face = unforgettable 🥰🍷❤️🥳🤗 🙋♀️Can you name all the fresh powerful delicious herbs and vegetables thrown in the dish ? 🤔😋 😍Homemade 💯 vegan and oil free 100% ⛪️ Great Lent certified ✅ THE GREATEST GIFT 🎁 Let the children, young adults, seniors, everyone witness your healthy lifestyle, exercise, cooking, food, let them see, and welcome them in to teach them a better way of living = PRICELESS 🥰 ✅💥Healthier Vibes 🌼🌸🌻🌞= Who else will be making their own food in 2024 instead of being ripped off 💸☹️by restaurants, bars, cafes, bakeries NO MATTER WHAT!!!??? 💪🏼💥🏋️♀️🥗🥑🧗♀️🤸🏻♀️ 💯⚡️💪 🌺 2024 Focus on what matters 💯☦️🙏 ✅FAMILY ✅ HEALTH ✅ GOD ✅ MEANING ✅ PURPOSE 🛑❌podcasts 🛑❌social media 🛑❌drugs 🛑❌alcohol x🛑❌junk 🗑️processed foods 🤮☠️ ⚠️MISERY LOVES COMPANY ☠️ In the face of an economic collapse💣, inflation 📈, job losses 📉, the governments, the media, “friends” are INFLUENCING and MOTIVATING to spend time and money you probably cannot afford on Gifts 🎁, alcohol 🍷, cannabis 🌱restaurants, bars, cafes, , gambling 🎰, JUNK FOOD 🍩🤮 ❌DON’T BE INFLUENCED ❌ ❌⚠️RECIPE for disaster 🙀🙈🛑 Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for “food”, and “gyms” for “exercise”, AND missing workouts 🏋️♀️ AND unhealthy expensive “food” = old + poor health + hungry + broke 🤡🤦♀️😭💩 Best Ever Catering and Fitness Consultations available 🥇💯🏆💥 💪❤️GOD BE WITH YOU❤️🔥🌟🙌 Coach George Tsanis 💥
Back to the grind! #ketolifestyle #ketovore #fitsurvivor #fitover50 #naturalprobikinicompetitor
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Like the marathon, life can sometimes be difficult, challenging, and present obstacles. However, if you believe in your dreams and never ever give up, things will turn out for the best." 🧠💪🏃♀️ Madrid Marathon, I've got you... 🏃♀️💪💯 @maratondemadrid #maratondemadrid #marathonfinisher #instarunners #runningfervor #runningover50 #42km #hoka #fitover50 #maratona #madrid #runningismylife #runningcommunity #runningtherapy #correr #runningphysio #laufen #motivation #bieganie #runner
How do you get more veggies in? Did you know the more variety of fruits and veggies the more diverse your gut micro biome!?! My May goal is to do better w not only more vegetables & fruits but adding new ones weekly. You with me? Fiber Fiber Fiber is in veggies & fruits! And MICRO nutrients (vitamins & minerals) - - #eatmoreveggies #fiber #midlife #midlifeweightloss #menopause #perimenopause #fwtfl #fasterwaycoach #fasterwaytofatloss #fasterwaytofatlosscoach #macros #muscles #weightloss #fatlosstips #fitover40 #fitmomover40 #fitnessmotivation #menopauseweightloss #weightloss #fatloss #fitover40 #fitover50 #buildmuscle #trackingmacros #iifym
Carbohydrates are molecules made up of carbon, hydrogen, and oxygen atoms, and they serve as the primary source of energy for the body. They come in various forms, including sugars, starches, and fibers, and are found in foods like fruits, vegetables, grains, and dairy products. Carbs are broken down into glucose during digestion, which is used by the body for energy production. Carbohydrates are crucial for pre & post workout recovery for several reasons: 1. **Energy Source**: Carbs provide the primary source of energy for intense workouts. They fuel muscle contractions and support high-intensity training sessions, helping bodybuilders perform at their best. 2. **Muscle Glycogen**: Carbohydrates are stored in the muscles and liver as glycogen. Adequate glycogen stores are essential for sustaining endurance during workouts and promoting muscle recovery post-exercise. 3. **Muscle Growth**: Carbohydrates spare protein for muscle building by providing energy for workouts. When enough carbs are consumed, protein can be primarily used for repairing and building muscle tissue, facilitating muscle growth. 4. **Insulin Regulation**: Carbohydrates, especially complex carbs with fiber, help regulate insulin levels. This is important for controlling blood sugar levels and promoting an anabolic environment conducive to muscle growth. 5. **Recovery**: Consuming carbs post-workout replenishes glycogen stores and initiates muscle recovery processes. Pairing carbs with protein post-workout can enhance muscle repair and growth. For recovery & growth, it’s important to strike a balance in carbohydrate intake, ensuring they have enough energy for training and recovery while also meeting their protein and fat needs for muscle growth and overall health.
Introducing our new Comics and Superhero News Feed. All the updated information coming to you and updated every 60 minutes on Sandblast Channel. sandblastchannel.com Check us out #movies #mcu #marvelcomics #dccomics #cosplay #lukecage #captainamerica #fcbd #sandblastchannel #media #socialmedia #socialmediamarketing #sandblastchannel #awesome #followme #followmeplease #fitover50 #available #trinidadandtobago #toronto
Still much available for meet and greet appointments 😘# XOXO #prettymommy #blondemommy #prettyeyes #glamlook #weekendfeels #prettylips #fitover40 #fitover50
When a company goes so far as to print an encouraging message inside the waistband of your leggings, but doesn't spell check before printing them... 😜
Aktueller Gesundheitsstatus 2024 ist, aus gesundheitlicher Sicht, bis heute absolut nicht mein bestes Jahr: 2 Monate mit krassen Schmerzen (Feb/März), danach wieder Schulterprobleme und aktuell habe ich, seit inzwischen 3 Tagen, eine heftige "Magen-Darm-Rebellion"! So langsam reicht es auch 😤 Selbstverständlich hat so etwas auch berufliche Auswirkungen. Zudem werden mein Training und die selbstgesteckten Ziele so immer wieder unterbrochen und verzögert. Es nervt irgendwann einfach! Was ich mir inzwischen angewöhnt habe, ist eine gewisse Gleichgültigkeit gegenüber meinen gesundheitlichen Problemen, damit ich nicht jegliche Motivation verliere. Langfristiges Hängenlassen ist keine Option und es ist nicht mein Ding, ausgebremst zu werden. Ich möchte voran und weiterkommen, möchte noch etwas erreichen und ja, es fällt mir manchmal schwer zu akzeptieren, dass in meinem Alter nicht mehr alles so glatt läuft, wie noch vor 20/30 Jahren 🤭🤫🫣 Ich versuche, es so gut wie möglich zu ignorieren🖕 Wenn ich der aktuellen Magen-Darm-Geschichte etwas Gutes abgewinnen kann, dann die Tatsache, dass ich kein Shredding mehr betreiben muss 😜 3 Tage um die 2000 kcal, also die Hälfte des üblichen, sorgen wahrscheinlich für einen rasanten Körperfett-Abbau. Mit einer ausreichenden Proteinzufuhr versuche ich, einen Muskelabbau zu verhindern. Zum Glück war diese Woche eh Deload angesagt und ich verpasse somit kein intensives Training 😁 Vielleicht ist diese Woche Pause zur Erholung mal ganz gut und danach geht es optimistisch ins 2.Drittel des Jahres 👍 Es soll ein besseres, als das erste werden 💪 Mein Leitspruch hält mich weiter aufrecht: Enjoy ur life, respect ur body, never give up❗😈 👈 Was hält Dich aufrecht, hast Du auch ein Lebensmotto, dem Du folgst? #fitnesslifestyle #fitnessblogger #gymlifestyle #bodybuilder #bodyfitness #fitnesstraining #fitnessmotivation #gymotivation #gymlover #gymlife #mensphysique #malemodel #fitnessmodel #aesthetics #over50fitness #fitover50 #fitnessmodelover50 #over50model #over50blogger #fitness #instagay
It feels like it has been forever since I’ve posted. Life has been very busy. The grind continues and it’s been an interesting journey adapting and recalibrating. And there’s Iron therapy, a godsend. Hope you’re all well. Thanks for the messages and kind words. Xoxoxo #fitover50 #fitnessoverfifty #irontherapy #gymismytherapy #fightthegoodfight
. . . . #biceps #bodybuilding #muscle #flex #fitover50 #maturebodybuilder #muscledaddy #naturalbodybuilder #beard #bodybuilding
Lift Heavy & Love Hard 💕💪🏽🥰🏋🏽♀️✨ 🔁: @hey_lovee27 Outfit: Spot Me Leopard Bawdysuit #taptoshop . #shopnow #activewear #activewearforwomen #workoutfashion #fitnessfashion #bodysuit #gymgirl #fitwomen #fitgirl #blackgirlsworkouttoo #gymootd #athleisurewear #blackgirlfitness #curvyfitness #workoutclothes #athleisure #squatproof #fitover30 #fitover40 #fitover50 #leopardprint #gymlooks #gymfashion
When life keeps getting better 😆 #ireland #irish #irishfitfam #instagood #ireland #selfie #squats #squat #staystrong #weightloss #workout #work #fitness #fit #fitover50 #keepgoing #bootybuilding #babe #beautiful #healthylifestyle #happy #love #legday #loveyourself #journey #nevergiveup #run #toned #goodvibes #grandmother
Only the best @blackstone_labs Save code joejr All your supplement needs #fitover50 #trainer #coach #motivation #training #workout #willpower #mindset #champion #hardwork #dedication #discipline #gym #GymLife #muscle #bodybuilding #weightlifting #BeLegendary #NoExcuses #NoPainNoGain #PainIsTemporary #BelieveToAchieve #fitcops #YeahBuddy #gymrat #gymtime #npc #riseandgrind
Just relax and chill 😁 #fitover50 #over50 #over50andfabulous #me #gymlife #gymrat #gymaddict #gymlifestyle #gymlover #body #bodypositive #smile #happy #look #love #lifestyle #mylife #goodlife #goodvibes #goodtimes #instagram #instagood #instalike #instadaily #instamood #justme #selfie #life #live
Thanks for the kind words Trisha! For top-notch support and effective motivation, Fitness Together Chapel Hill personal trainers are the ones to go to. #review #fitnesstogetherchapelhill #personaltrainer #fitnesstrainer #fitnesstogether #accountability #results #guidance #fitover40 #fitover50 #fitover60 #chapelhill #durham
I’ve run out of captions 🤣 Could you help me?😘 #maturewomem #olderwomen #classywomen #mombod #over50 #over50andfabulous #over50women #fitover50 #ageisjustanumber #agelessbeauty #ageless
That’s how you make a Monday a little less Monday-ish! 💃🏼🕺🏼 Thank you Zebon, you were magical. Extra special well done to our new friends for joining in the fun and immediately figuring that we’re all about enjoyment first and foremost. 🫶🏼 Much love! 🥰 BJx #dance #fitness #dancefitness #danceworkout #fleethampshire #aerobics #fleet #farnham #activelifestyle #communityfitness #fiitnesspresenter #getactive #fitover40 #fitnessmotivation #fitover50 #fitnessquotes #fitsteps #cardio #workoutmotivation #keepfitclass #fitnesscoach #midlifefitness #midlife
In your 50s, prioritising fitness becomes increasingly crucial. It’s a gentle nudge to remember that age should never dictate your capacity to stay in shape. While your abilities may evolve over time, it’s through adaptation that we find new paths to wellness. As a personal coach, I understand the unique needs and challenges that come with navigating fitness in your 50s 💪🏽 My tailored approach is rooted in the belief that age is just a number; it’s your determination and willingness to adapt that truly shape your journey towards optimal health. #fitover50 #fitover40 #fitnesswomen #fitness #fitnesscoach
“I am profoundly grateful to God that He did not grant me certain things for which I asked, and that He shut certain doors in my face.” Martin Lloyd-Jones • • Monday 🌧️ 5k run, handstand practice, strength and yoga • • • #morningrun #fitover50 #runnersofinstagram #instarunner #allsznrunner #inspiringwomenrunners #runwithpurpose #thisis54 #fitover50andbeyond #runningcommunity #womenrunning #faithandfitness #agestronger #strongrunnerchicks #yogirunner #stillirun #justshowup #gazellesportsherd #usewhatyouhave #youmaketheworldahappierplace #encouragethosearoundyou #fitnessjourney #sirgr #icandohardthings #ghrc
Could not have asked for better weather for a 13 mile run. 🏃🏽♀️ Felt incredibly grateful my body allows me to do this. 🥰 LOOOOOVE my @lululemon fast and free leggings with pockets!!! THE BEST for endurance runs! (No middle seam = no chaffing. Quick dry! 🩷) #fitover50 #IDontHaveToIGetTo #OnePeloton #lululemonrunning #garminrunning #MovementisMedicine #fitness #endurance #runninginboston #runner #runnersofinstagram #runnersofinsta #Boston #myboston
You and only you can create your own happiness❤️ if you wait for others to make you happy you will always be disappointed. . . . . . #happiness #youareincharge #lovelife #fitover40 #fitover50 #loveyourlife #behappy #fitchick #abs #aesthetics #lifestyle #walkingsoothesthesoul #walkingdoesabodygood #asiangirls #fitasian #liveoutdoors #optoutside #nofilter
Ready to sweat it out with us? Join in on the fun at our group classes this week! ✅ We’ve got something for everyone and we can’t wait to see you there 💪 #personaltrainer #weightlossjourney #results #fitover40 #fitover50
Nu är det nära 😍…imorgon bär det av till EM 💪🏻 Tömningen fortsätter fram till onsdag, för att sedan påbörjas laddning på onsdagen efter inregistrering inför hela 5 klasser under torsdag-lördag (undrar om någon gjort detta tidigare😊)💪🏻….ska bli spännande att se hur kroppen svarar på detta och om jag kan hålla toppform hela vägen… Så här ser det ut: Torsdag: CBB Master +50 år och CBB Senior +180 cm Fredag: BB Master +50 år Lördag: CP Master +50 år och CP Senior +180 cm Nu kör vi, ingen kommer ihåg en fegis 🤣💪🏻💪🏻💪🏻 @rwphysique.store @elitnutrition @fredrikboson @gorillawearsweden @sbffsverige @thewinningtan @onsitetan_jantana @onsite_tan #teamsweden #teamsweden🇸🇪 #europeanchampionship #classicbodybuilding #classicphysique #bodybuilding #master #veteran #senior #fitover50 #spain🇪🇸
AgelessAlphaMotivation.com #AgelessAlphaMotivation #DemonMode #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #DoBetter #GymTok # #relationshiptiktok #GetOverIt #datingadvice #datingtips
Back day 🏋️♀️. #1legmofo #backday #amputee #amputeewholifts #amputeestrong #fitover50 #neverquit
UPPER BODY WORKOUT 🏋🏽♀️ Getting it done, what I can do. Still can’t really lift any amount weight, but I go through the motions the best that I can. I don’t try to lift “heavy” as I don’t want to put size on. I’m actually trying to get “smaller” lol (I never thought I would think that way) I always ALWAYS do a light warmup & shoulder mobility before my upper body workouts. I also don’t bother doing shoulder presses (I do front raises), or upright row (the most stupidest exercise & most shoulder harming exercise). I also don’t over tricep extension (useless and compromises ur shoulder) I’m all about “natural” safe movements- u get like that when u get older and realize the importance of safe exercises for ur joints. I like to do functional exercises/ stretches. I just want to remain healthy, active and consistent. My goal is to be in the gym 5 to 6 days a week and to keep my weights workout under one hour. I used to do the two hour workouts and I am over that now lol. I realize if you put your mind to it, you can get what you need done in an hour if you work out properly, mindfully, And know what your workout plan is instead of just guessing what you’re doing. A lot of people do lots of exercises, but they train that one muscle over and over again instead of doing different exercises to train the different muscles in that same muscle group. Knowledge is power. Do your homework! And have fun in the gym! This is your time this is your space! If you want to use the supplements I use, head over to @rivalnutrition_ca and use CODE:ALEXIA20 for 20% off your order. Thanks 🙏🏼 so much for the support! #rivalus #rivaluscanada #rivalusathlete #rivalusnation #upperbodyworkout #upperbodyday #femalefitness #femaleworkouts #femaleworkout #femaleworkoutplan #workoutmotivation #workoutroutine #workoutvideos #fitover50 #menopause #menopausalweightloss #menopausalworkouts #
State of the abs April 2024! Still holding strong 💪🏽
This weekend was the first time I felt confident enough to spin with just my sports bra. 🤩 I even walked out of the studio to take this pic without covering up 😮 The feeling of self-conscious can really get in the way of having positive thoughts about yourself, can’t it? 😓 You think everyone is watching you, criticizing what you see in yourself. 👀 But the truth is, that people don’t see what you see. 👩🦰🕊️ 🌺 So the lesson….stop comparing yourself to others 🌺 Cut the negative self-talk ✂️ Start journaling affirmations and gratitude 🙏 And be the boss bitch you were meant to be! 💪
WOW. What a day one the hills yesterday. Cycle from Dalwhinnie to Culra bothy along the shores of Loch Ericht. ABSOLUTELY breathtaking and all the better for being a private road. Then a four munro circuit, which we cut to three because of the weather conditions. Followed by cycle back to Dalwhinnie 🥵🥵 Super proud to be with my hiking buddy @joyce_coats when she bagged her 100th munro. JC you are incredible and a true inspiration. you've taught me so much about not accepting limits and not allowing fear to stop you. thank you for sharing your 100th munro with me. A day of highs, lows, tears, laughter, a couple of spectacular falls, sun, hail, snow, rain, bog, heather, deer and horses. stats for me Cairn Dearg #48 Geal Chàrn #49 Anoach Beag #50 🎉🎉🎉🎉🎉 #scotland #bonniescotland #munrobagging #mountainsofscotland #hiking #hikingadventure #womenhikers #strongwomen #fitover50
™ ⋆ “𝙏𝙝𝙚 𝙢𝙞𝙡𝙙 𝙝𝙚𝙖𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙨𝙪𝙣 𝙞𝙨 𝙖 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙜𝙞𝙛𝙩 𝙛𝙧𝙤𝙢 𝙝𝙚𝙖𝙫𝙚𝙣.” —𝙈𝙞𝙘𝙝𝙖𝙚𝙡 𝘽𝙖𝙨𝙨𝙚𝙮 𝙅𝙤𝙝𝙣𝙨𝙤𝙣 (𝙎𝙊𝙉𝙂 𝙊𝙁 𝘼 𝙉𝘼𝙏𝙐𝙍𝙀 𝙇𝙊𝙑𝙀𝙍) ⋆ 💛💛💛🌞💛💛💛 ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ 🇧🇪
Sigo lutando... #cinquentāo #cincopontozero #barbudo #brazilian #afrofitness #homempretonamoda #homempreto #hairychest #muscleblackmen #gymmotivation #fitover50 #coroasarado #greybeard #baldman #bald #careca