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Happy birthday 🎂 🥳 🎉 🎈 🎁 🎊 Workout #oldmanfitness #fitover50 # #dadbod #dadstrength #crossfitmasters #garagegym #motownmuscle

Good getting that fat percentage down a bit.   #oldmanstrength #old #oldmantraining #oldermentraining #oldermen #oldermenarebetter #older  #oldmanfitness #gymfit #gymfitness #overfiftyandfit #overfiftyandfabulous #overfiftyandfitclub #overfifty #overfiftyfitness #over50 #over50andfabulous #over50andfit #over50fitness #over50club #over50bodybuilding #over50andfeelinggreat #over50andstrong #grandad #grandadtraining #grandadinthegym #grandparentinthegym #grandparents #asthma

It was a long day with too many meetings… so I just finished the workout at 9:30 pm. But I had to get it in! When it comes to fitness, consistency is king. #oldmanfitness #thisis65 #backday #lats #reardelts #cancersurvivor

Looked cute. Took two pics. Actually three. But you gotta ask for that one. Shout out Leg Day and cardio #legday #oldmancardio #oldmanfitness #leggings

I have a love/hate relationship with run/row sessions. I love (LOVE) them, but MAN! I am exhausted when we finish 🥵🥵🥵🥵 (and it makes me feel my years, which I hate…). Oh, and I am power walking, too, instead of running, so my knees will survive. #Liveallout #keepburning #OTF #orangetheoryfitness #morelife #OTFSpring #fitover60 #sweateveryday #oldmanfitness #gettingolderaintforsissies #Waldenströmsmacroglobulinemia #cancerssurvivor

Character award for my Lil dude. Don't mind his jersey either, I did NOT buy it for him. I would never. 🤣🤣🤣🤣 #workout #getfit #stayfit #getinshape #froggyfitness #oldmanfitness #iworkout #iworkoutsoicaneatpizza #vans #vansoldskool #vaultvans #vansvault #bumpervans #rednwhite #oldskoolvans #jordanlow #jordan #jordan1 #jordan1mid #lakers #kobe

Shot out first Shoulder Day in like a week. #shoulderday #oldmanfitness #oldmancardio

Love the dark place! #effortisachoice #paincave #bitchwork #bethebestyou #lovetheprocess #bemorehuman #FITNESS #fitmom #fitdad #fitover40 #fitover50 #garagegym #fitments #oldmanfitness

This is a pretty staple ‘no equipment’ workout and it always does the job. Would’ve been better without the guy having a cigarette a few feet away, though. #oldmanfitness #grind #enginework #crossfitisliiiiife

Had a good Monday chest session - high reps on DB bench press & DB pullovers, with good stretch & range of motion, everything steady and controlled. Feeling good today! #thisis65 #oldmanfitness #cancersurvivor #chestday

Get a leg up on your bodybuilding journey with Unchained Compounds. Link & discount code: https://unchainedcompounds.store/ Use coupon code fitover50 for 10% off your order! #oldmanfitness #webuild #keepgrinding

On the downside of the 3 or 4 day chemo roller-coaster, when the steroid in the mix wears off, energy is low and my mood is lower. It’s just chemicals & it will pass - so I did the Sunday core session in spite of not feeling it, and 100 pushups for good measure. Tomorrow is a new day. #oldmanfitness #cancersurvivor #corestrength #consistent #thankful

Intentional Rowing Sunday. Used the @concept2inc #dailywod for today. Targeted R22 on the 2:00 intervals and a R24 for the 1:00 reps. All easy, not forced paces, while naturally settling at a slightly faster pace as the reps ticked down. Session started with higher volume bench press sets. Not forcing or pushing anything right now, just being grateful I get to do it, enjoy it and get continuous benefit from activity and movement. #rowingwod #sundayrow #sundayfitness #benchpress #strengthtraining #oldmanfitness

Sunday service #outworkyesterday #oldmanfitness #mevsfathertime #mevsme #fitat51 #goodmorning #bewatermyfriend #sundayservice

Decent splash this morning means the total swim kms for this week goes up to 11. Pleased with that, and it seems to be helping with the old man dodgy back problems. #oldmanfitness #fetcheveryone #fisheveryone

Finished the day with 100 push-ups and now I’m about to slice into this coconut-pecan coke I made this afternoon. #oldmanfitness #weekend #pushups #dessert

Finished my first half marathon on Saturday with a time of 2:11:17. My goal time was 2:15:00, so I am very happy with the result! #fitby60 #halfmarathon #getingear #oldmanfitness #running

Saturday legs ✅. It was an enjoyable session! A day of total rest really did me good and I felt strong this morning. I worked at the top of my weight & rep range for extensions, leg curls, adductors and goblet squats. Now for some yard work since it’s finally not raining here in the mountains. #oldmanfitness #legday #cancersurvivor #thankful

Yesterday was a total rest day for me - I was more wiped out from chemo than usual, but I hit some good down time & today is Saturday - that means legs at the gym! #oldmanfitness #rest #legday #ready #cancersurvivor #thankful

I’m sure the people that walk past wonder what the hell this weirdo is doing, but then I start the workout and they understand 🤣🤣. This was fun and hard at the same time. The bar here is really thick and super slippery so there’s a constant fear I’m going to slip off and break something (that’s my excuse). The thrusters are more to mimic wall balls given the weight, but that’s what we have, so that’s what we do. #oldmanfitness #grind #enginework #hotAF #crossfitisliiiiife

Have nice Weekend #haveniceweekend #manofthebeard #oldmanstrong #manportait #manstyle #manfashion #businessman #greyhair #oldmanstrength #oldmanfitness #oldmanchallenge #oldmanrules

Hold on tight #effortisachoice #garagegym #beagoodhuman # #bethebestyou #fitover40 #fitover50 #fitmom #fitdad #crossfitmasters #oldmanfitness #strongwomen #strongman #fitcouple @aenisler #motownmuscle

Post-chemo arm day ✅! Each arm got stuck twice today getting in IVs, and my midsection got poked twice for subcutaneous injections. But these arms didn’t care, they pumped iron & the core is still crunched! #oldmanfitness #cancersurvivor #multiplemyeloma #armday #biceps #thankful

The difference between being liked and being valued. A lot of people like you. Not many value you. Be valued! stay safe be humble . . . . . . #backtolife #secondlife #heartproblems #stayhumble #gym #startallova #fitness #stayhealthy #over45 #berserkergang #berserkerlifestyle #berserkergermany #streetlife #loyalty #credibility #respect #hamburg #hamburgmeineperle #urban #greatness #dedication #gymaddicted #lovemygym #oldmanfitness #dailyroutine #ruthless #easyone #teameasy

Good leg session yesterday, today is monthly chemo day. Hopefully I’ll be done & out of the cancer center by noon - then hoping to blast arms & core and have some fun doing it! #oldmanfitness #cancersurvivor #multiplemyeloma #chemoday #bodybuilding #thankful #keepgrowing

This was hard. Maybe it’s the heat, maybe it’s the emotions, maybe it’s maybelline. The pull ups were way way harder than at home. #oldmanfitness #grind #enginework #crossfitisliiiiife

Less than one moth till the big 4-9. Need these quads to quad and abs to an a little bit more #legday #oldmancardio #oldmanfitness

Pump Day enjoy #pumpday #happynewyear #garagegym #crossfitdad #crossfitmom #fitover50 #fitover40 #effortisachoice #engine #oldmanfitness #motownmuscle #dadbod #dadstrength

Fun back & shoulder session tonight in the woodshed! #oldmanfitness #cancersurvivor #backday #shoulders #thankful

Exactly one month between workouts @otfspring and I am whipped🥵🥵🥵🥵 #Liveallout #keepburning #OTF #orangetheoryfitness #morelife #OTFSpring #fitover60 #sweateveryday #oldmanfitness #gettingolderaintforsissies #Waldenströmsmacroglobulinemia #cancerssurvivor

Chest day ✅. Simple, pushed hard , and done. #oldmanfitness #chestday #chestpump #cancersurvivor #thankful #thisis65

It was a beautiful day in the neighborhood. #sweateveryday #fitover60 #oldmanfitness #realmenwalk #gettingolderaintforsissies #cancersurvivor #Waldenströmsmacroglobulinemia

Sunday afternoon, doing some light core work so I don’t feel like a lazy slob 🤣. #oldmanfitness #thisis65 #corestrength #cancersurvivor

Sunday service #outworkyesterday #oldmanfitness #mevsfathertime #mevsme #fitat51 #goodmorning #sundayservice #bewatermyfriend

Weighted training #dadbod #baa10k #oldmanfitness

Saturday leg session ✅, featuring some good old-fashioned Time Under Tension! Slow & controlled is the way. #oldmanfitness #timeundertension #legday #cancersurvivor #thankful #unchainedcompounds

Got in a decent back session: slow, wide grip pull-ups 8x4, low rows at 80% max weight 10x4, & these neutral grip lat pull-downs at 80% max, 10x4 - love them! Before I could do anything else, my wife called - stranded with a dead car battery. Didn’t take long to get it sorted. Decided to call it a day, we went home, made a great pasta dish with good olive oil, green olives, walnuts, lots of garlic and fresh herbs. Now it’s Saturday and legs are about to get torched at the gym! #oldmanfitness #cancersurvivor #backday #thankful

Morning workout #outworkyesterday #oldmanfitness #mevsfathertime #mevsme #dadbod #fitat51 #goodmorning #bewatermyfriend

Have Fun old school workout! #effortisachoice #oldmanfitness #begreat #lovetheprocess #dadstrength #dadbod #fitover40 #fitover50 #momstrong #fitchick #fitcouple #fitparents #oldmanfittness #motownmuscle #moods #motownmuscle #mindset

Few action shots from Spartan DEKA Strong in Melbourne last weekend. The shot on the assault bike is my "f*ck I went out too hard and now I'm gassed out" pose 🤦 #spartan #spartanraceau #deka #dekastrong #melbourne #ramfit #ramfitaustralia #oldmanfitness #nobodycaresworkharder

Ugly. Couldn’t hold the intensity but decided to just keep moving. Whatever. #oldmanfitness #grind #asskicked #enginework #crossfitisliiiiife

It’s been a rough week with both time & energy in short supply - but after dealing with about 10,000 very agitated honeybees right after work yesterday, I got in a solid chest and core session in the woodshed. #oldmanfitness #chestday #corestrength #complications #cancersurvivor #thankful

Shout out front squat machine. Shout out doing regular squats then reverse squats on the machine. Shout out my quads. Shout out Leg Day. #legday #oldmanfitness

“Deadpool” (the movie) is an excellent distraction for an bicycle indoor trainer ride #fitover60 #sweateveryday #cyclingover60 #fitnesscyclingover60 #realmenwearahelmet #oldmanfitness #gettingolderaintforsissies #gettingoldaintforpussies #cancersurvivor #Waldenströmsmacroglobulinemia

I only had 30 minutes for a back session tonight, but I tried to make it count. Still trying to gain back the weight I lost when I was sick a few weeks ago. If I could only gain as fast as I lose! #oldmanfitness #cancersurvivor #backday #thisis65

Negative shout out this camera angle. Shout out to this angle making my quads quad. Shout out Urgent Care. Negative shout out Shoulder tendinitis. Shout out my doctor for prescribing me Advil. Negative shout out having to go to PT. Shout out having the same PT'er as last time. She's nice. Negative shout out not lifting as heavy. Shout out doing more cardio so my abs can ab. Shout out Back Day. #backday #oldmanfitness #backday

Been on an emotional roller coaster the last few days so this was oddly therapeutic. Built into the 3k so the 2.4was about 12.40 and finished in 15:15, so the last k was probably at a min faster pace. The sprints held at about 3:25 for the first 4 then I focused on a higher back heel and got it to about 3:10/15 for the rest. Total 3k including the walks was in 18:55. Sprinting, whatever that means to you and your body, is really important both to improve aerobic capacity as well as to test your central nervous system. If you’re not doing some kind of ‘sprint’ work, you probably should. Again, whatever ‘sprinting’ means to you - it’s all relative. #oldmanfitness #grind #enginework #garagefun #crossfitisliiiiife

Heaviest back squats for some time now that leg feels up to it. Was a good lunch time workout. #backsquats #weighttraining #oldmanfitness #exercise #fitnessjourney

Starting the week right. Threshold rowing session to get the blood flowing and the heart pumping, and it certainly did that! #fetcheveryone #yamsquad #shedlife #oldmanfitness

I started my fitness journey in 2015. I was at my heaviest at 230lbs in 2014. I was insulin dependent type 2 diabetic. I was always taken on a gurney to the ER at Providence Cherry Hill in Seattle. Sad when they actually know your name each time you get admitted. I wasn’t healthy. Well I did lose the weight and in 2017, I weighed 171lbs my lowest recorded weight. Then the pandemic happened and put a halt on things and closing gyms. I gained weight because at that point I had gone back into some bad habits. Now I am back into it again. My lowest weight recorded this time around is 188lbs. But I go back and forth 189, 190, 191. My heaviest is at 210lbs I have the help of a trainer who motivates me. I am now becoming self motivated. Things also happened recently that had put a damper on some things. But now I am driven to get this health back in check. It’s not about the looks, but I am going for feeling good about myself. I am not young anymore so I just want the next 20 or 30 yrs of my life healthy. I thank @mass_maestro for helping me keep my goals and @snapfitnesssilverdale for having such wonderful staff. #notgivingup #justtryingmybest #healthiswealth #snapfitnesssilverdale #oldmanfitness #stayingfitover50 #gymmotivation #gymspiration

Slowly getting back after #covid , the strength is almost neck to where it was before but no stamina. Friday's afternoon session was just a quick bit of shoulders, biceps and dips as attached. More pleasing is absolutely no ache, niggle or discomfort with my shoulder. I didn't push it though and only did the following. Shoulders 2 x 8kg Bicep curl 2 x 7 x 40kg 2 x 5 x 50kg 2 x 3 x 60kg Failed 65kg 7 x 40kg Dips 2 x 10 without weights 2 x 7 x 30kg 2 x 7 x 40kg Roll on good health. #oldmanstrength #old #oldmantraining #oldermentraining #oldermen #oldermenarebetter #older #oldmanfitness #gymfit #gymfitness #overfiftyandfit #overfiftyandfitclub #overfifty #overfiftyfitness #over50 #over50andfabulous #over50andfit #over50fitness #over50club #over50bodybuilding #over50andfeelinggreat #over50andstrong #grandad #grandadtraining #grandadinthegym #dips

Felt good to get a Sunday workout completed. #oldmanfitness #exercise #fitnessjourney #weighttraining

Holy shit I thought I was going to die. (Just joking) But make no mistake, this event is brutal. Wasn't really happy with my time but I went out too hard and gassed out by half way. Rookie mistake. I am so in awe of these 3 ladies who took on this challenge head on and beat it. We definitely earned our marks, and plans are already being made to better it at Sydney in October. What a great event this is. Congratulations to @deka.australia.nz.fiji for knocking it out of the park. Get on it people 💪💪 #spartanraceau #spartandeka #dekastrong #nobodycaresworkharder #oldmanfitness

Saturday legs✅. Went for more weight /less reps on most things today until the legs were shaky walking out of the gym, then finished at home with a bunch of goblet squats. Still have a ways to go but seeing a little growth! #oldmanfitness #legday #cancersurvivor #multiplemyeloma #keepgrowing #thankful

I went in to the gym after work feeling small, skinny & like I’m making no progress- but it was chest day and I came back out of the gym feeling like this 😎💪🏽. Flat DB bench, incline bench, cable flyes and triceps cable push downs. Happy flex Friday everyone! #oldmanfitness #chestday #pumped #pecs #cancersurvivor #thankful

Well, darn! I forgot my heart rate monitor. Oh, well, sometimes you just have to enjoy the ride and let your body be the guide. #fitover60 #sweateveryday #cyclingover60 #fitnesscyclingover60 #realmenwearahelmet #oldmanfitness #gettingolderaintforsissies #gettingoldaintforpussies #cancersurvivor #Waldenströmsmacroglobulinemia

Ruck time! 3 miles! #fattofit #goruck #heavyequipmentlife #oldmanfitness #endurnce

Upper body workout for me today #oldmanfitness #exercise #fitnessjourney #weighttraining #upperbodyworkout

Check-in photo before we start the cut… only about 20 pounds out. Not too bad after Taty’s daily cakes. #oldmanfitness

Thankful today for my home workout space while I’m cold, achy & snuffy. I can get in the workout while sneezing, snorting, sniffing & complaining, without traumatizing innocent bystanders 🤣. Core & shoulders today. #oldmanfitness #shoulderday #corestrength #cancersurvivor #thankful

Back & biceps day ✅. Something about those pull exercises that feels so good! #oldmanfitness #thisis65 #backnbiceps #pullday #cancersurvivor #thankful

Asked @bbreen13 and @breeny101 for tips on how to break a 5k into ‘sprints’ (very loose interpretation) and both came up with this bullshit combo, with the rider”there really isn’t any easy way to do a 5k”. (Also, yes, this is technically 4.8, but I did a warm up jog). Did the first 8 rounds at about 3:40/50 pace (15 km/h) then it went to custard and the last 4 were more 4/4:10 pace. The whole thing was absolutely disgusting. Now everything hurts. But mostly my soul. #oldmanfitness #grind #enginework #garagefun #sendhelp

Monday leg session for me in the gym. #legday #squats #weighttraining #fitnessjourney #exercise #oldmanfitness

A morning physique check on a rest & travel day. #oldmanfitness #thisis65

#vegas #lasvegas #workout #getfit #stayfit #getinshape #froggyfitness #oldmanfitness #iworkout #iworkoutsoicaneatpizza #vans #vansoldskool #vaultvans #vansvault #bumpervans #rednwhite #oldskoolvans #jordanlow #jordan #jordan1 #jordan1mid #lakers #kobe

More photo dump. 🤣🤣🤣 #zionnationalpark #workout #getfit #stayfit #getinshape #froggyfitness #oldmanfitness #iworkout #iworkoutsoicaneatpizza #vans #vansoldskool #vaultvans #vansvault #bumpervans #rednwhite #oldskoolvans #jordanlow #jordan #jordan1 #jordan1mid #lakers #kobe

Photo dump #zionnationalpark #workout #getfit #stayfit #getinshape #froggyfitness #oldmanfitness #iworkout #iworkoutsoicaneatpizza #vans #vansoldskool #vaultvans #vansvault #bumpervans #rednwhite #oldskoolvans #jordanlow #jordan #jordan1 #jordan1mid #lakers #kobe

Just a little tast of #zionnationalpark this past week. Was amazing. Thanks Nicole for pulling me out of my comfort zone. So glad we can co parent the way we do N take Jaiden to do things like this together. #workout #getfit #stayfit #getinshape #froggyfitness #oldmanfitness #iworkout #iworkoutsoicaneatpizza #vans #vansoldskool #vaultvans #vansvault #bumpervans #rednwhite #oldskoolvans #jordanlow #jordan #jordan1 #jordan1mid #lakers #kobe