Brawn by Baker W53-D4 Yoke Bar Squat (3m) 220 (+5) x 1, 0 RIR but not a true max 200 x 2 x 2, 1 RIR It felt nice to hit this PR despite my terrible recovery this week. That said, I called the workout after squats because my hip was hurting and I'm drained. Better to rest up and get back after it in a couple of days. #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W53-D3 Light Bench (3m) 123 x 5 x 3 Incline DB Press (3m) 37.5s x 8 x 2 37.5s x max @ 12 Single Arm DB Rows (3m) 42.5 x 7 x 3 Skull Crushers (2m) 36+ x 12 x 3 Anti-Reel pic included. #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W53-D2 Light Yoke Bar Squat (3m) 170 x 3 x 3 2" Block Pull (3m) 265 x 1; 275 x 1, 1 RIR; 250 x 3; 225 x 8 I probably could have squeezed another 10 lbs out on my single, but I decided to leave it be at 275 Landmine T-Bar Rows (3m) 62.5 x 10 x 3 90° Back Extensions BW x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W53-D1 Bench (3m) 138 x 1, at least 1 RIR 127 x 3 x 3, 3 RIR Great bench session! CGBP (3m) 116 x 6 x 3 Lat Pulldowns (3m) 180 x 8 x 3 The last rep of the last set didn't touch my chest. OHP (3m) 70 x 6 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W52-D4 Yoke Bar Squat (3m) 215 x 1, 1 RIR; 195 x 2 x 3, 1-2 RIR Great squat night. Comparing tonight's single to the last time I did 215 (03/11) there was a ton of improvement in form & speed. (03/11 video included at the end) Goodmornings (3m) 80 x 5; 95 x 5; 110 x 5 Leg Extensions (2m) 185 x 12 x 3 GHD Situps (1m) BW x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W52-D3 Light Bench (3m) 122 x 5 x 3 Incline DB Press (3m) 35s x 12 x 3 Single Arm DB Rows (3m) 42.5 x 6 x 3 Skull Crushers (2m) 34+ x 12 x 3 Lost count in the last set and tried for one more just in case... No dice, but it turned out to be 12 anyway. #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
I am honored and excited to welcome Mesha Hurst, finalist for the “St. Louis A-List Massage Therapist of the Year,” to the St. Louis Strength Academy team! Services include - •Swedish •Lymphatic drainage •Deep Tissue •Prenatal •Foot Reflexology •Mini Massage; includes head, neck, & shoulders #stlstrength #stl #massagetherapist #health #strength #wellness
Brawn by Baker W51-D2 Light Yoke Bar Squat (3m) 165 x 5 x 3 2" Deficit Deadlift (3m) 265 x 1 (+5 lbs), 0 RIR; 240 x 2, 1-2 RIR; 215 x 5, 3+ RIR Yay, PR! I ate too soon before this workout (again). So, due to the discomfort this causes, I didn't fully extend my back in the single, I only did 2 on the first back off when I could have gone 3, and I only did 5 on the 2nd back off when I could have gone 8. This is okay. I live to fight another day. Skipped accessories because tomorrow is another office day and it was after 22:00 when I finished deadlifts. Might do them later in the week. Might not. #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W51-D1 Bench (3m) 135 x 1, 2 RIR maybe; 125 x 3 x 3; 2-3 RIR CGBP (3m) 115 x 6 x 3 Lat Pulldowns (3m) 180 x 7 x 3 OHP (3m) 70 x 5, 5, 6 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W50-D4 Yoke Bar Squat (3m) 210 x 1, 1 RIR; 195 x 2 x 2, at least 1 RIR Goodmornings (3m) 80 x 5; 95 x 5; 105 x 5 Leg Extensions (2m) 180 x 12 x 3 GHD Situps (1m) BW x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W50-D3 Light Bench (3m) 121 x 5 x 3 Incline DB Bench (3m) 32.5 x 12 x 3 Single Arm DB Rows (3m) 42.5 x 5 x 3 Skull Crushers (2m) 32 x 12 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W50-D2 Light Yoke Bar Squat (3m) 164 x 5; 165 x 4 x 2 Sumo Deadlift (3m) 235 x 1; 245 (+10) x 1; 220 x 3 x 3 Andy said to do 5-10 lbs more than my recent training single. I did but it was easy too easy. Remembering back, I was having some hip issues and my performance was sub par that night. So, I went ahead and went up another 10 lbs. It was still pretty easy and I could have done more, but I went ahead and called it good. Landmine T-Bar Rows (3m) 60 x 10 x 3 90° Back Extensions (2) BW x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Coming Soon to @stlstrength!! The coldest, cleanest, and safest cold plunge equipment in the world!! @morozkoforge @stlouismag #stlstrength #coldplunge #coldtherapy #stl #health #strength #wellness #bethebest https://www.morozkoforge.com/ice-bath-science
Brawn by Baker W50-D1 Bench (3m) 141 x 1 (+1), 0-1 RIR; 130 x 3 x 3 New bench PR! CGBP (3m) 114 x 6 x 3 Might have done 7 on set 1... Lost count, so I made sure to get 6. Lat Pulldowns (2m) 170 x 7; 180 x 7 x 2 Accidently did 170 on the first set OHP (3m) 69 x 6 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W49-D4 Yoke Bar Squat (3m) 205 x 1, 1 RIR (maybe); 190 x 2 x 3, 2 RIR? Goodmornings (3m) 80 x 5; 90 x 5; 100 x 5 Leg Extensions (2m) 175 x 12 x 3 GHD Situps (1m) BW x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W49-D3 Light Bench (3m) 120 x 5 x 3 Felt way heavier than anticipated. Incline DB Bench (3m) 30s x 12 x 3 Single Arm DB Rows (3m) 40 x 8 x 3 Skull Crushers (2m) 30 x 12 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Awesome performance Priya!! AAU indoor national was a movie. We finished indoor season with All American second place and a new PR 11.99. Now let's get some warm weather so we can really tear it up! #stlstrength #shotput #shotputthrower #shotputter #shotputanddiscus #discus #discusthrower #discus #sport #trackandfield #strength
Brawn by Baker W49-D2 Light Yoke Bar Squat (3m) 160 x 5 x 3 6" Block Pull (3m) 300 x 1, 0 RIR but boy was it smooth! 270 x 3, 1-² RIR; 240 x 8, 2 RIR Birthday PR! 🎉 I THINK this single was faster than 295, and had very slightly better form? Landmine T-Bar Rows (3m) 55 x 6 x 3 90° Back Extensions (2m) BW x 15 x 2 This was meant to be 3 x 10 but I failed to look at what I had written down before I did the first set. #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W49-D1 Bench (3m) 140 x 1, 0 RIR but not a total max; 129 x 3 x 3, 1 RIR maybe The single ties my all-time PR. I'm really happy with how well it moved. Might mess around and PR next week! CGBP (3m) 113 x 6 x 3 Lat Pulldowns (3m) 180 x 6 x 3 OHP (3m) 68 x6 x 3 I was really happy I got all my reps this week after missing at the same weight last week. #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W48-D2 Bench (3m) 138 x 1, at least 1 RIR; 126 x 3 x 3, at least 1 RIR Speedy. Bench is doing okay. CGBP (3m) 112 x 6 x 3 OHP (3m) 68 x 6, 5, 4 Skull Crushers (2m) 37.5 x 5 x 2; 37.5 x max @ 4 Barely got rep 5 on 2nd set. I've skipped these too many times recently. The chickens have come home to roost. #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W48-D1 Yoke Bar Squat (3m) 180 x 5 x 3 Leg Extensions (2m) 170 x 15, 12, 10 90° Back Extensions (2m) BW+5 x 12 x 3 GHD Situps (1m) BW x 15 x 3 HIIT on the C2 7 rounds: 20sec on, 1min 40sec off 2,144m total - 667m on; 1,477m iff Anti-Reel pic included #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W47-D3 Light Yoke Squat (3m) 165 x 3 x 3 1" Deficit Deadlift (3m) 265 x 1, 0 RIR; 225 x 3 x 3 My first attempt I bailed early because it didn't feel right. I got it the second time, but I was disappointed with how difficult it was. I did 270 beltless from a 2" deficit on February 8th. I kind of feel like everything but squat is backsliding or stagnant. Single Arm DB Rows (3m) 40 x 7 x 3 Lat Pulldowns (2m) 180 x 5 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W47-D2 Bench (3m) 136 x 1, 0 RIR; 124 x 3 x 3, 2 RIR CGBP (3m) 111 x 6 x 3 OHP (4m) 67 x 6 x 3 Skull Crushers (3m) 35 x 5 It was supposed to be 40 but I almost crushed my skull... #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W47-D1 Yoke Bar Squat (3m) 215 x 1, 0 RIR; 190 x 2 x 3, 1 RIR Leg Extensions (2m) 165 x 15, 15, 12 90° Back Extensions (2m) BW+5 x 12 x 3 Abs (1m) BW x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W46-D1&3 Yoke Bar Squat (3m) 210 x 1, 0 RIR but not a max; 185 x 2 x 5, at least 1 RIR Leg Extensions (2m) 160 x 15 x 3 Goodmornings (3m) 120 x 3 x 3 Thought I was going to blow a hammer between warmup sets. I could feel it tightening up, so I grabbed the foam roller and rolled it out. Single Arm DB Rows (3m) 40 x 6 x 3 Lat Pulldowns (3m) 175 x 10 x 3 Abs (1m) BW x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
@outputperformance Team Training Director @jimmy_freeman88 Thursday Evening Recap - Nolan from Melville HS working on power development for football and track (thrower) with seated box jumps for max height - @the_good_adventures from @stellar_ultimate working on dynamic mobility on her day 2(3 day split for pre season) -JR high kid group working on sandbag drags for conditioning work - @andrew_howell12 getting extra throws tech works utilizing jimmys 10 year experience as a all American collegiate shot putter Amazing solid Thursday with this crew! This crew is looking others to put in the work here at output, cause we all want to #bebetter #STLFitness #PerformanceTrainingSTL #FitLifeSTL #StrengthTrainingSTL #STLWorkouts #TrainWithPurposeSTL #STLHealth #FitnessGoalsSTL #STLTraining #STLStrength #STLWellness #STLFitFam #HealthySTL #STLExercise #STLPerformance #TrainHardSTL #FitInSTL #STLBodyGoals #STLActive #STLStrong
Brawn by Baker W46-D2 Bench (3m) 134 x 1, 2, 2, 2 Was supposed to be 2 x 3, but I failed the 2nd rep on the first set. Then, I barely grinded out the 2nd rep on the 2nd set. Somehow managed to turn it around and rip two reps on the 3rd set (my ass came off the bench on the 2nd rep but whatever). So I did one more double to get my 3. CGBP (3m) 110 x 6 x 2; 110 x max @ 8 (1-2 RIR if I'm being honest) OHP (3m) 66 x 6 x 3 Skull Crushers I forgot them. I had company lifting with me and I was distracted. #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W45-D3 Yoke Bar Squat (3m) 160 x 5 x 3 4" Block Pull (3m) 270 x 1, 0 RIR but I should have done 275; 215 x 8, at least 2 RIR Single Arm DB Rows (2m) 40 x 5 x 3 Lat Pulldowns (2m) 175 x 9 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W45-D2 Bench (3m) 133 x 2 x 3, 1 RIR maybe CGBP (3m) 120 x 4, 0 RIR; 120 x 3 x 3, 0-1 RIR OHP (3m) 65 x 6 x 3 Skull Crushers (2m) 37.5 x 8 x 2 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W45-D1 Yoke Bar Squat (3m) 200 x 2, 1 RIR (if I had to); 180 x 4 x 3, 1 RIR Leg Extensions (2m) 155 x 15 x 3 90° Back Extensions (2m) BW x 15 x 3 Abs Skipped and did HIIT instead: 7 rounds 20sec on; 1min40sec active recovery 654m "on"; 1,485m off; 2,139m total #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W44-D2 Bench (3m) 139 x 1, 0 RIR; 132 x 2 x 3, 1 RIR at least Felt like a misgroove on the single. Video shows my elbow being weird. CGBP (3m) 119 x 5 x 3 OHP (4m) 73 x 5, 5, 4 Last rep or two of the first two sets were kind of grindy, so not a surprise I only got 4 on the last set. Skull Crushers (2m) 35+ x 12, 11, 10 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W44-D1 Yoke Bar Squat (3m) 195 x 2, at least 1 RIR; 175 x 5 x 3, at least 1 RIR Leg Extensions (2m) 150 x 15 x 3 90° Back Extensions (2m) BW x 15 x 3 GHD Situps (1m) BW x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W43-D2 Bench (3m) 138 x 1, at least 1 RIR; 131 x 2 x 3, at least 2 RIR CGBP (3m) 118 x 5 x 3 OHP (3m) 72 x 5 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W42D3 Light Yoke Bar Squat (3m) 155 x 5 x 3 2" Deficit Deadlift (3m) 260 (+10) x 1, 0 RIR; 220 x 5, 2 RIR I wanted 275, but after my last warm up it was obviously not going to happen... +10 lbs is still 10 lbs though. Single Arm DB Rows (2m) 35 x 7 x 3 Lat Pulldowns (2m) 175 x 8 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W42D2 Bench (3m) 137 x 1, 1 RIR (a grinder); 130 x 2 x 3, 1 RIR CGBP (3m) 117 x 5 x 3 OHP (3.5m) 71 x 5 x 3 Was supposed to be 70, but I accidentally ended up with an extra 1 lb plate on the right side. Skull Crushers (2m) 35 x 10 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W42D1 First week of a new program. Work is crazy busy right now (tax season), so Andy's designed a Legs, Push, Pull type split ala Powerlifting style that's going to give me one less workout a week to worry about. Yoke Bar Squat (3m) 190 x 3, 2 RIR (maybe); 170 x 5 x 3, 3 RIR (probably) Belt Squats Omitted because my hip nerve was nerve-ing. 90° Back Extensions (2m) BW x 15 x 3 My hip didn't like these either but I already skipped the other thing... Lying Leg Raises (1m) BW x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W41D4 Light Yoke Bar Squat (3m) 150 x 5 x 3 Beltless to see how it was. Block Pulls (3m) 275 x 1; 295 x 1 (+15); 265 x 3; 235 x 8 I had planned to just do 275, but it was way too easy to be considered a "heavyish" single. So I hit an unplanned PR a year and a day after the last PR on this lift. Single Arm DB Rows (2m) 35 x 6/6 x 3 Lat Pulldowns (2m) 175 x 7 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W41D3 Bench (3m) 136 x 1, 1 RIR; 128 x 2 x 3, 2 RIR CGBP (3m) 116 x 5 x 3 OHP (3m) 69 x 5 x 3 Skull Crushers Omitted for time #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W41D2 Yoke Bar Squat (3m) 185 x 3, 2 RIR; 165 x 5 x 3, 3 RIR Belt Squat Omitted. The hip is still not great and my adductor is hurt again... 90° Back Extensions (2m) BW x 15 x 3 GHD Situps (1m) BW x 15 x 3 Anti-reel pic included #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W40D4 Yoke Bar Squat (3m) 205 x 1, 1 RIR; 185 x 3 x 3, 1 RIR (a tough 1) Belt Squats (3m) Omitted for an old lady's hip problems 90° Back Extensions (2m) BW x 15 x 3 Lying Leg Raises (1m) BW x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
by Baker W40D3 Bench (3m) 134 x 1, 1-2 RIR; 126 x 2 x 3, 2-3 RIR CGBP (3m) 114 x 5 x 3 Landmine T-Bar Rows (3m) 75 x 6 x 3; 57.5 x 13 Cable Tricep Pressdowns (2m) 102.5 x 15, 11, 8 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W40D1 Bench (3m) 116 x 5 x 3 Pulldowns (3m) 170 x 10 x 3 OHP (3m) 67 x 5 x 3 Banded Rear Delt Rows (2m) Red Band x 20 x 3 Skull Crushers (2m) 32 x 10 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W39D4 Yoke Bar Squat (3m) 200 x 1, 1 RIR Belt Squats (3m) 160 x 12 x 3 90° Back Extensions (2m) BW x 15 x 3 GHD Situps (1m) BW x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W39D3 Bench (3m) 132 x 1, 1 RIR maybe; 124 x 2 x 3, 2 RIR CGBP (3m) 112 x 5 x 3 Landmine T-Bar Rows (3m) 75 x 5 x 3; 55 x 12 Cable Tricep Pressdowns (2m) 100 x 16, 12, 9 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W39D2 Yoke Bar Squat (3m) 160 x 5 x 3 Deadlift (3m) 275 x 1, 0 RIR; 240 x 5, 1-2 RIR 2" Deficit Deadlift 210 x 5 Single Arm DB Rows (3m) 32.5 x 8/8 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W39D1 Bench (3m) 114 x 5 x 4, RIR 2 Pulldowns (3m) 170 x 9 x 3 OHP (3m) 66 x 5 x 3 Banded Rear Delt Rows (2m) red band x 20 x 3 Skull Crushers (2m) 30+ x 10 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W38D4 Yoke Bar Squat (3m) 195 x 1, RIR probably 1; 175 x 3 x 3, RIR maybe 2 (if someone had a gun to my head) Belt Squats (3m) 155 x 15 x 3 Oh man, it's been a minute (almost a year) since I did these. Quads are twitching! 90° Back Extensions (2m) BW x 15 x 3 GHD Situps (1m) BW x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W38D3 Bench (3m) 130 x 1, 1 RIR; 122 x 2 x 3, 1-2 RIR CGBP (3m) 110 x 5 x 3, 2 RIR Landmine T-Bar Rows (3m) 72.5 x 7 x 3 Cable Tricep Pressdowns (2m) 95 x 20, 12, 12 Bench Velocity Review: 10/11/23 - .15 peak through the middle (TtM) 11/08/23 - .20 peak TtM (11/17/23 - covid/flu/plague) 12/05/23 - .18 m/s peak TtM Today - .19 m/s peak TtM #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W38D2 Light Yoke Bar Squat (3m) 155 x 5 x 3 First thought after set 1 was, "why the hell did I talk to Andy about running fives??!!?!." Immediate regret. Deadlift (3m) 265 x 1, 1 RIR probably; 235 x 5, 2 RIR it's tough to call RIR on the set of five because I didn't wait long enough after eating and I was very focused on not hurling. 🤣 2" Deficit Deadlift 205 x 5 I didn't wear my belt and I didn't feel like hurling. Single Arm DB Rows (3m) 32.5 x 6/6 x 3 Deadlift velocity review: 09/25/23 - 265 @ .33 m/s 10/30/23 - 265 @ .30 m/s Today - 265 @ .32 m/s Last cycle, deadlifts were slower, or the same speed as previous cycles. Hopefully today's a sign of things moving in the right direction. Maybe the difference is so small that it doesn't matter, but I like numbers. #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W38D1 Bench (3m) 112 x 6 x 4, 1 RIR Pulldowns (3m) 185 x 6; 170 x 9 x 2 OHP (3m) 64 x 5 x 3 Banded Rear Delt Rows (2m) Red Band x 20 x 3 Skull Crushers (2m) 30 x 8 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W37 Deload Week Yoke Bar Squat (3m) 175 x 2 x 3 Bench (3m) 128 x 1, 1 RIR; 120 x 2 x 3, 3 RIR OHP (3m) 64 x 3 x 3 Deadlift (3m) 255 x 1, 1 RIR; 230 x 5, 3 RIR #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W36D4 Yoke Bar Squat (3m) 170 x 2 x 3 Squat deload is my favorite deload and this one came early! 90° Back Extensions (3m) BW x 15 x 3 I think I'll scoot the ring a bit closer next week to give me a little more ROM at the bottom. Also, I love these. Leg Extensions (2m) 170 x 15, 15, 13 The last two of the last set didn't count. GHD Situps (1m) BW x 15 x 3 I think these sometimes bother my low back because I'm hyper lordotic. If I don't go far enough that my low back curves, they don't bother me. Tonight's session was another late one, but I was done in record time! Well under an hour. #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W36D3 Bench (3m) 135 x 1, 0-1 RIR; 127 x 2 x 5, 1-2 RIR The single looks WAY more difficult than it felt. Landmine T-Bar Rows (3m) 72.5 x 6 x 3 OHP (3m) 67 x 3 x 3 Cable Tricep Pressdowns (2m) 92.5 x 20, 16, 14 Bonus outtake video included. 🤙🤙🤙 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Continuing to grow stronger and stronger in 2024 with form protein line! Exclusively for the St. Louis Strength Academy! @formnutrition #stlstrength #strength #goals #bestisyettocome
Brawn by Baker W36D2 Light Yoke Bar Squat (3m) 165 x 3 x 3 These were great. For once 😂 Deadlifts (3m) 300 x 1(f); 225 x 5 I did, of course, try 300 twice. Not my day. It looks like I didn't even try, but if you watch closely the bar starts back down first. The back off set was way heavier than it had any right to be. Goes to show you that warmup sets really can fool you. For three weeks my last warmup pull has been rough, but today's warmups were great. 🤷♀️ Single Arm DB Rows (3m) 32.5 x 6 x 3 No video because I somehow messed up the camera. #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W35D4 Yoke Bar Squat (3m) 190 x 2 x 3, 1 RIR Goodmornings (3m) 95 x 5; 105 x 5; 115 x 5 Leg Extensions (2m) 165 x 15 x 3 Skipped abs because it's 2230 and I still have to eat... Is it Friday yet? #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W35D3 Bench (3m) 134 x 1, 0 RIR; 126 x 2 x 5, 1 RIR My shoulder was noticeably unhappy with Thia lift tonight. Out of all my nagging aches and pains, this and my adductor are the ones that haven't improved during my temporary layoff from Jiu-Jitsu. DB Bench (3m) 50s x 4 x 2; 50s x max @ 0 Shoulder wasn't having another set tonight... I just couldn't generate enough force to get my right side up. Landmine T-Bar Rows (3m) 72.5 x 5 x 3 Cable Tricep Pressdowns (2m) 90 x 20, 20, 17 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W35D2 Light Yoke Bar Squat (3m) 180 x 2 x 3 Deadlifts (3m) 290 x 1, 0 RIR; 255 x 2 x 2, 0-1 RIR What is back extension?? Oh yeah, that It's that thing I didn't keep tonight. 😅 Back off sets were difficult tonight. Single Arm DB Rows (3m) 32.5 x 5/5 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W34D1 CGBP (3m) 122 x 3 x 3 Pulldowns (3m) 180 x 9, 9, 8 OHP (3m) 66 x 5 x 3 Banded Rear Delt Rows (2m) red band x 20 x 3 Skull Crushers (2m) 25+ x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W34D4 Yoke Bar Squat (3m) 205 x 1, 0 RIR; 185 x 3 x 3; 1 RIR Really happy with these. Goodmornings (3m) 95 x 5; 105 x 5; 110 x 5 This is all I had in me tonight, so I skipped leg extensions and GHD Situps. Hot mess pre-workout bonus pic included. #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W34D3 Bench (3m) 132 x 1, 1-2 RIR; 124 x 2 x 5, 2-3 RIR DB Bench (3m) 47.5s x 8, 6, max (10) Big misgroove on rep 7 of the second set I couldn't recover enough to do more reps. I was sooo close to 11 on the max set 😭 Landmine T-Bar Rows (3m) 70 x 8 x 3 Cable Tricep Pressdowns (2m) 87.5 x 20, 20, 16 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W34D2 Light Yoke Bar Squat (3m) 175 x 3 x 3 Deadlift (3m) 280 x 1, 0 RIR; 250 x 2 x 3, 2 RIR I wanted the single to be faster than the last time I did this weight 3 months ago, but it wasn't really. Peak speed off the floor was .01 m/s faster, but speed through the middle and at the top was actually slower. However, it looks better this time (side by side bonus video included). So, that's not nothing. Single Arm DB Rows (3m) 30 x 8/8 x 3 Bonus picture of some mason jar protein ice cream I made. Salted Caramel 🤤 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Celebrating 10 years strong! 💪🏼 #stlstrength #stl #strong #trainhard #strength #speed #endurance #personaltraining #headshoulderskneesandtoes
Brawn by Baker W34D1 Apparently the key to posting multiple videos to IG now is to add a random picture... I wish I was kidding. CGBP (3m) 120 x 3 x 3 Pulldowns (3m) 180 x 9, 8, 8 OHP (3m) 64 x 5 x 3 Banded Rear Delt Rows (2m) Red Band x 20 x 3 Skull Crushers (2m) 22.5 x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W33-D4 Yoke Bar Squat (3m) 200 x 1, maybe 1 RIR; 180 x 3 x 3, 2 RIR Goodmornings (3m) 95 x 5; 100 x 5; 105 x 5 Leg Extensions (2m) 160 x 15 x 3 GHD Situps (1m) BW x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W33-D3 Bench (3m) 130 x 1, 2 RIR probably; 122 x 2 x 5, 3 RIR DB Bench (3m) 47.5 x 7 x 2; 47.5 x max @ 10 Same max reps as last week, but +2 overall Landmine T-Bar Rows (3m) 65 x 10 x 3 Cable Tricep Pressdowns (2m) 85 x 20, 20, 17 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W33-D2 No cough drops were swallowed during this workout. Light Yoke Bar Squat (3m) 170 x 3 x 3 Deadlift (3m) 270 x 1, might have actually had 1 RIR; 245 x 3 x 3, 1 RIR maybe 2, but it would probably be real ugly I think the single moved really nice. The last rep of the back offs looks harder than it was, I was just fighting to stay out over the bar through the middle. Maybe it doesn't really look hard 🤷♀️ Single Arm DB Rows (3m) 25 x 10 x 2, per side #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W33-D1 Still can't post more than one video... CGBP (3m) 118 x 3 x 3 Fun fact: I swallowed my cough drop midway through rep 2. Pulldowns (3m) 175 x 11, 10, 10 OHP (3m) 62 x 5 x 3 Banded Rear Delt Rows (2m) Red Band x 20 x 3 Skull Crushers (2m) 20 x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W32D4 Deload Week Only one video + anti-reel picture because I can't post more than one video to IG anymore apparently 🤬 Yoke Bar Squat (3m) 195 x 1, probably 0 RIR; 175 x 3, set 2, 1, maybe 2 RIR but someone would have to make me try the 2nd one. Good luck... 😆 Goodmornings (3m) 95 x 5 x 3 Leg Extensions (2m) 155 x 10, 155 x 15 x 2 Was supposed to be 3 x 15 but I couldn't get full ROM on any of the reps. Clearly not executed with enough violence; I fixed it. GHD Situps (1m) BW x 15 x 3 Dough Girl Check-in but you can't see it because "IG tings" 🤷♀️ #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W30-D3&4 Yoke Bar Squat (3m) 205 x 1, 0 RIR; 190 x 2 x 2; 190 x 3, 0 (voluntary) RIR Lost back extension at the end of the single 🤷♀️ Goodmornings (3m) 95 x 5; 110 x 5; 120 x 5 Bench (3m) 132 x 1, maybe 1 struggle bus RIR; 126 x 2 x 5, 1 RIR DB Bench (3m) 45s x 10, 11, 9 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W30-D1&2 Light Yoke Bar Squat (3m) 175 x 3 x 3 I love light squats. Deadlifts (3m) 285 x 1, 0 RIR probably, but I would try for 1 anyway; 250 x 2 x 3, 2 RIR, maybe 3 if someone made me Supine Grip BB Rows (3m) 105 x 5 x 3 CGBP (3m) 118 x 3 x 3 Pulldowns (3m) 185 x 9, 8, 7 OHP (3m) 64 x 5 x 3 Banded Rear Delt Row (2m) Blue Band x 20 x 3 French Press (2m) 35 x 11, 9, 8 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Brawn by Baker W29D4 Yoke Bar Squat (3m) 200 x 1, 0 (voluntary) RIR; 185 x 3 x 3, maybe 1 RIR but I'd really rather not 😆 Not a great squat night. Upper back was extra soft, weight was extra heavy, and everything was just a little "off ". Mama said there'd be days like this 🤷♀️ Goodmornings (3m) 95 x 5; 105 x 5; 115 x 5 Leg Extensions (2m) 165 x 15 x 3 The last rep of the last two sets were not full ROM. GHD Situps (1m) BW x 15 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong