The VirtuFit KH2 displayed here with the leg press attachment is ideal for the home gym user looking for a complete strength solution. You won't be skipping leg day with this machine 🦵🦵 +💪💪 @fitwinkel.hengelo - great to visit you guys yesterday #strength #strengthtraining #multigym #homegym #garagegym
Here's our Multifunctional 6-IN-1 Smith Machine, Power Rack, Barbell Landmine, Chin-up, Dips and Weight Storage. With adjustable cable pulley machine with a 45kg weight stack and additional weight plate intake (25/50 mm weight plate) #gymequipment #gym #fitness #homegym #workout #fitnessequipment #bodybuilding #gymmotivation #fitnessmotivation #gymlife #fit #crossfit #exercise #fitfam #gymequipmentforsale #cardio #motivation #homeworkout #weightlifting #garagegym #strengthtraining #training #powerlifting #weights #fitnessaddict #gymdesign #gymsetup #yoga #diet #dumbbells
Thursday. Active recovery day. 60 min (zone 2) 3 Mile Run (4,8 km) AMRAP In remaining time... 80 Cal Row 30 m Farmers Carry (2x32,5 kg) 80 Cal Bike Erg 8 Tempo GHD Sit Up** **Tempo: 3 Second Eccentric and 3 second Concentric Good morning! #leotopteam #thursday #training #fitness #workout #lacertosus #concept2 #bikeerg #mayhemathlete #homegym #garagegym #gymlife #gym #discipline
Interested in VBT but overwhelmed by the options? FLEX is your ideal starting point, offering everything you need to kickstart your success for the long term. Here's why: 💥 Future-proof technology 💥 iOS & Android apps that improve continuously 💥 Science-backed 💥 Beginner-friendly with advanced features for later 💥 Integrates with the GymAware app 💥 Developed by a company with 22+ years of experience, and in it for the long haul. Get your FLEX package now and join the elite club.🫡 👉 Link in bio, shipping worldwide 🌎 . . . . . . . . . . . . #FlexStronger #GymAware #VelocityBasedTraining #VBT #VelocityTraining #Weightlifting #SportsTechnology #SportsTech #BarbellWorkout #StrengthTraining #FitnessLifestyle #OlympicLifting #ConditioningTraining #SportPerformance #gymawareflex #gymgeek #workoutgear #gymshark #strengthtraining #exercisescience #garagegym #gymequipment #homegymvibes #sustainablegym #homegymgoals #gymaholic #trainlikeabeast #bodybuildinghumor #ironaddicts #bicepworkout
My father didn’t tell me how to live; he lived, and let me watch him do it. ~ Clarence Buddington Kelland We set the example for what really matters to our kids. They’re watching our actions more than they’re listening to our words. We’re the ones who show them what our priorities are- what matters the most to us. We’re the ones who are responsible for teaching them how to live a meaningful life through our own pursuit of living a meaningful life. For how to squeeze the most out of every day. For how to spend time with your loved ones and get the most out of each moment with them. So while training is incredibly important, as it influences how we show up with our family, it shouldn’t get in the way of a life well lived either. The small moments and opportunities with your kids will disappear quickly if you don’t take advantage of them. Your level of fitness is something that allows you to capitalize on those moments and be the kind of dad who can confidently say “yes” anytime that your kid asks you “hey dad, can we go do _____?”. Here at Built Dads our goal is to get you in the gym and back out, in a way that allows you to keep showing up and providing for your family. To find the balance between goals and purpose. And to help you squeeze the most amount of juice that you can out of this life. Much love, Coach Kels 🤙 #builtdads #fatherhood #dadlife #dadstrength #dadbod #fitness #garagegym
I just have to say we make the best team EVER!!! And we are definitely winning. I may weigh the same but my body composition is so different. My booty is lifted and check out them back muscles!!! I'm excited and most of all I'm proud of the hard work we're putting in. @davanzojoe #doingittogether #bettertogether #teamworkmakesthedreamwork #gymlife #workinghard #gymcouple #healthyliving #azgymcouple #homegym #garagegym #gympartners
A three part session for those that love (or want to learn to love) a barbell. Scalet the weights if needed but ensure you have weight progressions for each new block. After completion of the first round (10-2), rest 5min and then repeat BUT in reverse - starting with 2 reps. The 30 thrusters for time is a burner finisher - try and perform BIG sets despite the fatigue your legs will be feeling! #garageathlete #garageathleteprogram #homegym #garagegym #barbell #barbellcycling #jellylegs #getstrong #workoutapp
#fitmanville #20240207 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
#fitmanville #photography #ryourogue #dumbbells #GarageGym
#fitmanville #20240205 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
Keep going till I ran out of gas . #keepgrinding #fitdad #homegym #fitgamer #cardio #garagegym #garagegymlifter #garagegympowerlifting #ggpl #ggplcalifornia #dadswholift #garagegymlife #fitat50 #koipondandweights #woodworkingandweights . Copyright Material is not mine but usage is protected under Copyright Act, Section 107 Fair Use. I do not own this music and all rights belong to their respective owners. Lastly, this music was playing as I worked out so you should be glad people are still playing your music.
I recently took a much needed break from social media. It has been great. The first couple of days was pure anxiety, but once I got past the FOMO, I realized that the people who really matter won’t care if you are on social media or not. They will still text, call, send messages on social media anyways even if you aren’t getting them, give kudos on Strava…you get the picture. I deleted all my social apps from my phone and only have them on my iPad now, which I am only usually on in the evenings. Since my hiatus, I can sit with my thoughts easier, I have slept better, my screen time is about the same, but it is much more meaningful. Like today I studied all about a knee condition I was unfamiliar with and now I know better how to treat one of my patients. I’m getting things done that I would otherwise put off. So here’s the real life I haven’t been posting about. Anxiety and uncertainty are two of the most real feelings in the world. And for some reason a few weeks ago they were both so, so heavy on my shoulders. Instead of scrolling away from it I sat with it. Deciphered it. Tried to understand it. I still don’t get it, but it’s not as heavy now and I feel a lot better. I had some really fun experiences these last couple of weeks, as seen above: 1/2: first ever marathon relay team as the @tricityrunclub at the @okcmarathon 3: got my dog a running leash and we both love it 4: got to meet my ultra running hero and native Oklahoman @runcamille 5/6: lots of new memories with my best girl 7: turned 33 😳 8/9/10: trip to Philly for the @project.endure event where I got to introduce my husband to all my friends and make some new ones in the process Social media can be an amazing thing. I have so many friends I’ve connected with over this little square. But every now and then it can wreak havoc on your true perception of the world and the people in it. Be careful with what you consume and who you let in to your brain. We are living in a time of comparison culture and what we often forget is that we are all our own unique selves with our own unique lived experiences. Nothing and no one compares to the individual that you are. Embrace it.
Ready to elevate your game and conquer new heights? Join me at CrossFit Lift Haus and let us help you lie a foundation for fitness! Your journey to better health starts here. # #CrossFitLife #FunctionalFitness #EverydayStrength #classschedule #firmfoundations #crossfitlifthaus #cflh #cflifthaus #smallclasses #garageaffiliate #garagegym #garagegymlife #crossfit #crossfitaffiliate #texashillcountry #texascrossfit #fbg #fbgtx #fredericksburgtx #fbgtexas #fredericksburgtexas #fredericksburg #workout #smallspacebigvibes #smallspacebigresults #crossfitcommunity #spirit
For the record - ha - still doing work over here. • Walking my 45min or so daily. • Did Fran one day (21-15-9 Thrusters & Pullups) that I finished off with a few sets of front squats. • Did some chest one day that I finished off with something like 4 Rounds of running with 10pushups/10Air Squats with weighted vest. • Tonight with some extra light I did 4 rounds of 25 KB Swings & running again with weighted vest. • Class ends next week, so starting to get back into my stride to bust it hard over summer. 👊🏼💪🏼 • #1stphorm #iam1stphorm #duespaid #wod #hwpo #bestrongerthanexcuses #whatif #garagegym #weightedvest #garminfitness
Brawn by Baker W54-D3 Light Bench (3m) 125 x 5 x 3 Incline DB Press (3m) 40s x 4 40s x 6 40s x AMRAP @ 10 Had a misgroove on set 1 and missed a rep, so I added it to set 2. Single Arm DB Rows (3m) 42.5 x 12 x 3 Skull Crushers (2m) 38+ x 12 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
🔥 Elevate Your Gym Space with Personalized Muscle Man Wall Art Banner Flag! Turn your workout haven into a shrine of strength and determination with our Personalized Muscle Man Wall Art Banner Flag! 💪 🔥 Designed for Fitness Enthusiasts like YOU: Featuring a captivating Muscle Man lifting weights design, this banner isn't just decor—it's a testament to your dedication and passion for fitness. 🎨 Customize Your Motivation: Add your name or a personalized message to make this banner uniquely yours! It's more than just art; it's a reflection of your journey and achievements. ✨ Features You'll Love: Premium printing for crisp, vibrant colors that inspire. Durable fabric withstands the test of time and intense workouts. Easy to hang, transforming any space into your personal gym sanctuary. 👉 Click "https://stylemypride.com/products/gym_10340" to Personalize Your Muscle Man Wall Art Banner Flag and Ignite Your Workout Space! 💥 #gymflag #gymbanner #homegym #homegymdecor #garagegym #stylemypride #gymDecor #gymDecoration #fitnessBanner #gymtapestry
BB bench press - 200 lbs - done. Push day successfully. That means tomorrow is a leg day. #athleanx #oldschooliron #pushday #liftingweights #garagegym #homegym #barbell
Posted up with Marius 💚✅ #jandxathleticperformance #buildingbetterathletes
05/01/24 - - - #barnwods #hardtobreak #barnwod #farmstrong #garagegym #garagewod #homegym #wod #wodoftheday #thetacticalgames #runandgun #crossfit #functionaltraining #functionalfitness #fitness #fitnessmotivation #workouts #tacticaltraining #workoutmotivation #gymlife #tacticalgames #dailyworkouts #threegun #weightlifting #gymnastics #cardio #olympicweightlifting #strength #strengthandconditioning
Thursday 05.02.24 - - - #GarageWOD #Programming #Workout #AtHome #Crossfit #Nutrition #Strength #WOD #WorkoutOfTheDay #WeightTraining #AMRAP #Metcon #Fitness #Gym #Health #JustWork #GarageGym #Benchmark #EMOM #Chipper #WorkoutOfTheDay #WorkoutAtHome #LegWorkout #Motivation #HomeFitness #HomeWorkout #FitnessGoals #BodyWeightWorkout #ChooseStrength
🤨 Every 2 Minutes On the Minute For 20 Minutes 🤨 Alternate between.. A: 35/30 Calorie Row 🚣 B. 1 Round of DT @ 70kg/47kg (155lb/105lbs) Notes: 1 Round of DT is: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Once you have completed the work, rest the remainder of that two minutes. For Scaling: - Reduce Calories/Reps #emom #emomworkout #dadworkout #workout #garagegym #garageathlete #homeworkout #homeworkouts #squats #wod #crossfit #crossfitgirls #strength #strengthtraining #strengthandconditioning #crossfitgames #health #fitness #fitnessmotivation #healthy #fit #healthylifestyle #fitnessaddict
It will be 10 months post-op on Monday and benching 235# rn is wild to me, especially since I spent many of those months not using my right arm pretty much at all. I don't understand any of it, but I am very excited for the potential. . And yeah, yeah it's not a comp pause but it will be soon. . Some more bench and some accessory work that's been kicking my ass. . BP 235# x1 (vid 1) BP 190# x3 (vid 2) Pushups +40# x10 (vid 3) Pullups +12.5# x7 bc I can't count (vid 4) . #liftALLthethings #becausemuscles #strongrrrr #shoulderrehab #rcrepair #10monthspostop #garagegym #masterslifter #projectpowerlifter
Sometimes it’s the little scores that keep me invested in searching for deals. Happy to add these functional pieces to my gym. #vintageweights #garagegym #homegym #squats #fitness #dumbbell #plates #weights #gym #crossfit #olympic #bumperplates #york #yorkbarbell #globe #gymequipment #dumbbells #roundheads #basementgym #globes #rogue #squats #grip #dumbbell #jackson #jacksonbarbell
Our goal is to always make a space where you feel like you are going to workout in your gym, not just in the garage. We are very happy to have been a part of this build out. Thanks to @austindistel for sharing these amazing photos! #homegym #garagegym #garagegymexperiment #austintx #gymbuilders #texasgymbuilders #rogue #tonal #pilates #fitness #weighttraining #texas #healthandwellness #lonestargymbuilders
Tomorrow’s video is going to be fire👨🏻🔥check out @fewwillhunt type in Randy10 for a discount🦅 📸 @_aye_pee #fitness #2000s #workout #gym #fitnessvideos #fitnessjourney #motivation #running #workoutvideos #strongdads #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #2000smusic #garagegym #gymlife #90smusic #90smusic #gymmotivation #fyp #fitnesslifestyle #arise #fitnesstraining #training #fitnessworkouts #fwh #90s #dadbodsquad
W4D2 BP 235/4 245/4 265/4 (ss) 205x6x3 superset with DB row, and shoulder 3 way finish. Nice burner after a long fkn day. Bench is feeling about 80% so that’s good. 🤘 #benchpress #m2 #garagegym
Not a bad day on bench. Still struggling but improving. Banded rear flies: Red x 20 x 1 Banded chest flies + press: Blue x 10 x 1 Bench press: 45x10 45x5 (cueing grip and setup better) 65x5 95x5 115x5 135x5 155x5 185x3 195x3 205x3 215x3 225x3 135x5x3 Triceps extension + face pull: 45x10 55x10 60x10 KB curls + OHP (kg): 4x10 6x10 8x10 #exodusstrength #flablab #shoulderrehab #garagegym #oldman
Lakers in 9? Perform B, Week 17, Day 3. @josh.datadrivenstrength Pause Bench: 165lbs 2x6 Dip: +70lbs 2x3, +45lbs x 9 Pullup: +45lbs 2x3, +10lbs x 9 Nemesis Seal Row: 125lbs 2x10 Air Bike: 4 rounds @sadstrengthapparel @notorious_lift @threadsbyfocus #datadrivenstrength #calisthenics #dips #pullups #chinups #wednesday #humpday #homegym #garagegym #englishbulldog #gymdog #mansbestfriend #mentalhealth #asian
Over the hump! 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This is my story...Chapter 9...📖💪🏽 ... . . . . . . . . . . #dumbellworkout #gettingfit #fitover40 #fitnessgoals #losingweight #fitover45 #weighttraining #fitat49 #fitnessjourney #garagegym #gettinginshape #hiit #weightlossjourney #cardio #homeworkout #fitdad #fitfam #fitnessjunkie #noexcuses #lesmills #fitlife #trusttheprocess #goodvibes #wednesdayworkout #humpday #keepmovingforward
5/1/24-W (1, 80) Well, my math had me figured that 10 rounds of jogging back-and-forth from the back patio to the pull up bar would make for 1 mile running… was way off. For today’s workout, at 10 rounds I was at .75 miles, however, I still don’t even think that’s right. During the workout, I was looking back-and-forth between the two places, and I really started thinking that it was maybe only 100 m round-trip! So it might be that 10 rounds would be equal to about half a mile, and the extra quarter mile was incidental from when I was doing my calisthenics the GPS just counted it is running or something… Anyway, all that to say that I ran a loop around the school after the 10 rounds just for good measure. That came out to 1.25 miles total, but I’m only taking credit for a mile. I think from now on, I’ll just keep the calisthenics at these outside locations as part of a larger running workout… Unless I’m thinking no mileage at all only reps. May’s off to a good start! Be back tomorrow xoxo #classroomgymexperiment #classroomgym #garagegym #homegym #calisthenics #bodyweightworkout
That was fun! Today was a really long day at work. I almost talked myself out of doing the workout, but I said it’s only 12 minutes so why not🤷🏾♀️ Glad to practice some box jumps and got up to round 16. #streetparking #streetparkingmembers #streetparkingmoms #spmamas #vegan #veganfitness #fitnessmotivation #fitnessjourney #plussizefitness #consistencyiskey #goaldigger #garagegym #garagegymlife #stressrelief
Squats, these were tough but got it done. #squats #homegymlife #garagegym #bornprimative
Let’s go Mavs! #garagegym #rfq #crossfitlinchpin
My holy trinity of hot (FINALLY) garage gym workouts!!! #garagegym #garagegymlife
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We’re finally touching a barbell 👏🏻 Single leg toe touch support deadlifts for the win It’s been a long road to get here and I know there’s still another highway before I’m Olympic lifting again but I’ve got to admit it felt so good getting that barbell out of the rack #deadlifts #garagegym #postkneesurgery #buildingblocks #legworkout #ryourogue @roguefitness
#fitmanville #consistency General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar Specific Workouts and Exercises: #HIITWorkout #CardioTraining #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #MotivationMonday #ProgressNotPerfection #HealthyLifestyle #Consistency #compound #KeepGoing
#fitmanville #photography @maximumadvantagegrip #garagegym
Gym was Therapy today. Was annoyed with everything all day today at work and the drive home. But had plenty of food today to fuel the workout and it always makes a difference. Happy with the results today, excited to see weight increase! ⚫️Coach - @tenerifevikingstrongman #deadlift #deadlifts #legextension #logpress #strictpress #row #bentoverrow #trap3 #lateralraises #strongman #strongmantraining #garagegym
#fitmanville #20240204 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
#fitmanville #20240203 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
#fitmanville #photography #ryourogue #garagegym
#fitmanville #20240201 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
#fitmanville #20240131 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
#fitmanville #photography #ryourogue #dumbbells #garagegym
#fitmanville #20240130 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
#fitmanville #20240129 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
#fitmanville #photography #ryourogue #dumbbells #garagegym
#fitmanville #consistency General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar Specific Workouts and Exercises: #HIITWorkout #CardioTraining #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #MotivationMonday #ProgressNotPerfection #HealthyLifestyle #Consistency #compound #KeepGoing
#fitmanville #20240128 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
#fitmanville #photography #ryourogue #dumbbells #garagegym
#fitmanville #20240127 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
#fitmanville #20240126 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
45 minute incline walk on the treadmill. Music was the only thing that got me through it today 🎶
#fitmanville #photography #ryourogue #garagegym
#fitmanville #20240124 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
#fitmanville #consistency General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar Specific Workouts and Exercises: #HIITWorkout #CardioTraining #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #MotivationMonday #ProgressNotPerfection #HealthyLifestyle #Consistency #compound #KeepGoing
#fitmanville #photography #ryourogue #bench #dumbbells #garagegym
Day 5: Still feeling strong on the bench and barbell rows. Deadlifts were easy too. I probably could of went 5-10 more reps on that last set, but I could smell my wife’s cooking and that Texas summer is starting to peek in my garage. #greyskulllp #stronglifts #roguerm6 #garagegym #ragonerogue
#fitmanville #20240121 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
#fitmanville #20240119 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
Just found 5 sets of everything. Staring with 5x10 standing press with 90lbs. Next superset of dips with neutral grip pull-ups which I suck at. Finished with superset of back extensions and Landmine towel rows. #homegym #garagegym #standingpress #dips #fatandweak
#fitmanville #photography #ryourogue #bench @wallcontrol #garagegym @maximumadvantagegrip
#fitmanville #20240116 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
#fitmanville #20240115 General Fitness and Garage Gym: #GarageGym #HomeWorkout #FitnessJourney #GetStrong #WorkoutMotivation #FitnessGoals #FitLife #HomeGymSetup #HomeGymInspiration #TrainHard #NoExcuses Brands and Equipment: @polarglobal #polar @onepeloton #peloton Specific Workouts and Exercises: #hellyescrew #HIITWorkout #circuittraining #Training #FunctionalFitness Motivation and Inspiration: #FitnessInspiration #FitGoals #FitnessJourney #DailyWorkout #FitnessProgress #FitnessMotivation #Motivation #ProgressNotPerfection #HealthyLifestyle #FitMindset #KeepGoing
I want to go on record as saying I'm not excited about the leg day in this program that I wrote... • #fnxfit #fitness #pirate #powerbuildingpirate #garagegym #homegym #lifterlife #embracethepain #tattedweightlifter #training #work #supplements #health #fitspo #fitspiration #fitnessjourney #powerlifting #weightlifting #bench #squat #deadlift #barbell #strength #fitnessaddict #gains #beastmode #everydamnday #duespaid #fitnessmotivation
No Days Off 🤟🏻☕️🔥 #breakyourselfie #unitedbyfitness #crossfit #expandyourplayground #perfectnever #inkaddict #honoryourbody #butfirstcoffee #originalcrossfitstyle #bemorehuman #garagegym #garagegymlab #ctmzv