I got DM'd this screenshot from Reddit and it was triggering. The sad reality of gyms that charge you £££s and promise you the body of your dreams. But what do you actually get? An ego-driven atmosphere… Wasted time from waiting… Crowds of people that leave you externally focused. And if you're not internally focused on your body to practice perfect technique… Placing your mind inside the muscle you are targeting (mind-muscle connection)… Then you won't see any changes in your body week to week, month to month. I know... Even as a fitness coach I was stuck there for years. I practically lived in a gym spinning my wheels not realising how little I was progressing. Never mindfully connecting to my body and gaining any of the mental well-being benefits. I'd always leave frustrated because I was externally focused. Then I grew more and more demotivated as my body never changed. I stuck it out because all the *fitness gurus* ('juiced up influencers') made it look like a gym was the only way to transform my body. I believed there was not other way. But not now. Because I realised the most important element to building lean muscle and transforming your body… In order to see any kind of progress you need to keep your muscles under CONSTANT TENSION. That’s all the muscle knows. And there are better ways to do it than holding dumbbells in a gym. Because you can build lean muscle and transform your body from home if you have a suspension trainer or resistance band... And use it with 'muscle-centric technique' to isolate muscle areas and maintain tension. Now, I'm internally focused on my body. Workouts are like mediation. I get to build lean muscle, strengthen, and transform my body whilst calming my mind. It’s the best of both worlds… Awakening your mind-muscle connection is just one concept you'll learn in my FREE "7 Skills To Build Muscle with A Suspension Trainer Handbook" Which has been successful for thousands of people to build muscle with their suspension trainer from home Click the link in my bio to grab your free copy. Gymless, Happier, & Better Body Transformations, Coach Adam
Body Blast 💥 of TRX exercises 💪 today focusing on the Hinge movement 💪 * x10 TRX Hinge Pull Ups ( straps mid length, face your anchor point ) * x10 TRX Side Plank with hip raises ( straps mid calf, sideways to your anchor point ) right then left * x10 TRX Hip Press ( straps mid calf, face your anchor point, heels in ) * x10 TRX Abductor Lunge ( straps mid length, single handle mode, sideways to your anchor point ) right then left 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #makeyourbodyyourmachine #trxsuspensiontrainer #coreworkout #obliques
Es ist immer spannend, mal ein neues Fitnessgerät zu testen, selbst wenn man denkt, dass man schon alles gesehen hat. Ich habe mir vor kurzem den Lidl Slingtrainer zugelegt, obwohl ich schon lange ein Fan des TRX Suspension Trainers bin. Ich war wirklich neugierig, wie sich der Slingtrainer von Lidl im Vergleich anfühlt. Zwar ist der Lidl Slingtrainer kein "neues" Gerät für mich (Slingtrainer ist schließlich Slingtrainer und das was man damit machen kann ist das Gleiche). Doch ich finde es immer wieder spannend neue Trainingsgeräte in die Hand zu nehmen und zu spüren, wie sich dieses andere Tool anfühlt und nutzen lässt. Das Ergebnis meines Vergleichs siehst du in meinem neuen Blogartikel. Bist du offen für Neues und probierst immer wieder mal verschiedene Geräte aus? Wer weiß, vielleicht entdeckst du dabei auch deine neue Lieblingsausrüstung! #SuspensionTrainer #TRX #trxsuspensiontrainer #lidlslingtrainer
How many people can you get on one mat ? 😆 A great team game finisher 👊 BootCamp at the weekend was fun aswell as hard work. I received great feedback and am looking forward to planning the next one. Are you in??? #bootcampfitness #TRX #Fitness #Workout #SweatSession #GetFit #trxsuspensiontraining #trxsuspensiontrainer #trxcoach #trxfitnesstraining #TRXfitness #winchmorehill #winchmorehillmums #northlondonmums #northlondonstudios #northlondongyms #bootcamptraining #bootcamp
📒 Get Your FREE Copy Of My "7 Skills To Build Muscle With A Suspension Trainer Handbook!" Link in BIO! Have you got a suspension trainer but you don’t know how to use it to actually build lean muscle and visibly transform your body. Then I want to give you my "7 skills to build muscle with a suspension trainer handbook" for free. I know right now you’re probably just mindlessly pulling, pushing, and hanging with your suspension trainer... Trying all these apps, youtube vids, and plans that say all the right 'buzz words'. But you’re not seeing any visible changes in your body week to week. And you feel like you’re just spinning your wheels rarely progressing towards your fitness goal. That’s why I want to give you my "7 Skills To Build Muscle With A Suspension Trainer Handbook" for free... So you can learn the foundations to 'Muscle-Centric Suspension Trainer Technique.' The technique that will actually transform your body by teaching you how to isolate and mindfully connect with each individual muscle... Turning your workouts into a from of meditation, so can strengthen your body whilst calming your mind. Over the past 8+ years I’ve had the pleasure of helping thousands of people build lean muscle and totally transform their body using just a suspension trainer from home! And this handbook’ will help you do the same. 💪 So click the link in my BIO, tell me where to send it and i'll give you a free copy. Coach Adam Body Transformation Coach Build Lean Muscle & Transform Your Body Anywhere! . . . . . . #suspeniontrainerworkout #trxathome #trxsuspension #trxfunctionaltraining #trxsuspensiontrainer #trxexercise #trxtraining #trxsuspensiontraining #trxworkouts #trxfitness #trxexercises #trx
🙏 Incredibly grateful. On a mission to help 1 million people build lean muscle and transform their bodies using more accessible methods from home – A suspension trainer, resistance band, and bodyweight! . . . . . . #suspeniontrainerworkout #trxathome #trxsuspension #trxfunctionaltraining #trxsuspensiontrainer #trxexercise #trxtraining #trxsuspensiontraining #trxworkouts #trxfitness #trxexercises #trx
✅️ Ist Slingtraining neu für dich? ✅️ Du weißt, dass man einiges als Anfänger falsch machen kann? ✅️ Und möchtest diese Fehler vermeiden? Dann hole dir meinen TRX Kurs für Einsteiger. Dort habe ich die wichtigsten Übungen in kurzen Videoclips mit ganz viel Erklärung für dich zusammengestellt. Am Ende des Kurses bist du mit allen Infos gewappnet, die du brauchst, um sicher und fehlerfrei zu trainieren. #trxsuspensiontrainer #trxsuspensiontraining #trxtrainer #trxtraining
🖤 TRX Training Summit 💛 Location : Oxford, UK 🇬🇧 When : 21st & 22nd Sept 2024 Early Bird ticket : before 30th June Discount code : TRX15MICHELLEB Education, Network, Workout and Socialize 💪 Make your body your machine 💪 #trx #trxtraining #trxtrainer #trxtrainingsummit #trxsuspensiontrainer #trxsuspensiontraining #fitnesstraining #fitnesstrainer #educateourselves #educateourselves #keeplearning #trxcoach #trxinstructor
Last few spaces available 💪 BootCamp @N21michelle.fitness * Saturday 27th April * 9.30am DM for details #TRX #Fitness #Workout #SweatSession #GetFit #trxsuspensiontraining #trxsuspensiontrainer #trxcoach #trxfitnesstraining #TRXfitness #winchmorehill #winchmorehillmums #northlondonmums #northlondonstudios #northlondongyms #n21
Body Blast 💥 of TRX exercises 💪 today focusing on the Lunge movement 💪 * x10 TRX Abductor Lunge ( straps mid length, single handle mode, sideways to your anchor point ) right then left * x10 TRX Suspended Step Back Lunge ( straps mid length, face your anchor point ) right then left * x10 TRX Side Lunge ( straps mid length, face your anchor point ) alternate * x10 TRX Suspended Cross Lunge with knee lift ( straps mid length, face your anchor point ) right then left 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #lunges
Who is joining me ? 💪💪 🖤 TRX Training Summit 💛 Location : Oxford, UK 🇬🇧 When : 21st & 22nd Sept 2024 Early Bird ticket : before 30th June Discount code : TRX15MICHELLEB Education, Network, Workout and Socialize 💪 Make your body your machine 💪 #trx #trxtraining #trxtrainer #trxtrainingsummit #trxsuspensiontrainer #trxsuspensiontraining #fitnesstraining #fitnesstrainer #educateourselves #educateourselves #keeplearning #trxcoach #trxinstructor
“My biggest problem is lack of knowledge. I just don't know where to begin?” If you’ve ever felt confused and overwhelmed achieving your fitness goal, you’re not alone. I spent years there. 99% of diet advice is "clickbait" or "cookie cutter." And ‘gymfluencers’ make you believe you have to pay gyms $$$'s a month to get the body you want… When in reality you haven’t got time to cut your toe nails, let alone use a gym. The results is a rollercoaster of up and down success with nothing ever lasting long term. The truth is you only need to focus on 2-steps to transform your body: Step 1: Use muscle-centric technique with an accessible tool from home - suspension trainer, resistance band, your own bodyweight. With ‘muscle-centric technique’ you’ll consistently create a muscle growth stimulus to build lean muscle effectively. Step 2: Optimise your nutrition to improve your insulin sensitivity Poor insulin sensitivity = your body dumps food into fat cells ❌ Good insulin sensitivity = your body places nutrients into muscle and functional cells ✅… Which means you build lean muscle faster. Wake up your dormant fat burning hormones. And double your productive energy. If you too want to use this simple but powerful 2-step method to build lean muscle and transform your body with a suspension trainer or resistance band from home… Take The Fitness Freedom Quiz and discover the right suspension trainer workout and nutrition for your body type - LINK IN BIO💪 Simple Works, Coach Adam . . . . . . #suspeniontrainerworkout #trxathome #trxsuspension #trxfunctionaltraining #trxsuspensiontrainer #trxexercise #trxtraining #trxsuspensiontraining #trxworkouts #trxfitness #trxexercises #trx
Body Blast 💥 of TRX exercises 💪 today focusing on exercises in a ground based PLANK position 💪. These exercises can all be performed on forearms, hands or knuckles : * x10 TRX BodySaw ( straps mid calf, ground facing away from your anchor point ) * x10 TRX Single Knee Tucks ( straps mid calf, ground facing away from your anchor point ) * x10 TRX Side Plank with rotation ( straps mid calf, ground based sideways to your anchor point ) Thread the Needle 😉 * x10 TRX Single Oblique Mountain Climber ( straps mid calf, single handle mode, ground facing away from your anchor point ) 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #coreworkout
Fire 🔥 up your hamstrings with the TRX Hip Press💪 Join me for a live workout or choose a video from my library and put your hamstrings into action 💪 #ondemandtraining #OnDemandFitness #ondemandlibrary #fitnesstraining #trxtraining #trxtrainer #makeyourbodyyourmachine #TRXfitness #trxfit #trxsuspensiontraining #trxsuspensiontrainer #trxcoach #hamstringtraining #trxhippress
Where ever you are in the world 🌍 you can join me for TRX Suspension training - * Grab your straps * Have a mat at the ready * Drink to keep hydrated Use the links in my bio and website to sign up One session to try 🖤💛 Subscription to do many more 😉 #ondemandtraining #OnDemandFitness #ondemandlibrary #fitnesstraining #trxtraining #trxtrainer #makeyourbodyyourmachine #TRXfitness #trxfit #trxsuspensiontraining #trxsuspensiontrainer #trxcoach #onlinetraining #onlineworkout #onlinecoach #onlineclasses
Nimm dir HEUTE Zeit für dein Slingtraining Workout. Wer weiß, was morgen wieder alles los ist. Ich bin sicher, du kannst heute zumindest EINE Übung machen. Oder 5 Minuten aus deinem Tagesplan für dein Training rausschälen. Es braucht schließlich nicht immer ein langes Training sein. Hauptsache du bleibst dran. #hochvomsofa #trxsuspensiontrainer #trxsuspensiontraining #trxtrainer #trxtraining #wearetrx
Lets spice up the TRX Side Plank 💪 Join me for a live workout or choose a video from my library and see the variations of the TRX Side Plank #ondemandtraining #OnDemandFitness #ondemandlibrary #fitnesstraining #trxtraining #trxtrainer #makeyourbodyyourmachine #TRXfitness #trxfit #trxsuspensiontraining #trxsuspensiontrainer #trxcoach #obliquetraining #obliques #trxsideplank
Body Blast 💥 of TRX exercises 💪 today focusing on exercises using the SQUAT movement 💪: * x10 TRX Transverse Squats ( straps mid length, single handle mode, face your anchor point ) * x10 TRX Pistol Squats ( straps mid length, face your anchor point ) * x10 TRX Overhead Squats ( straps mid length, face your anchor point ) * x10 TRX Hamstring Curls ( straps mid calf, ground facing your anchor point, heels in ) 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #coreworkout
Body Blast 💥 of TRX exercises 💪 today focusing on exercises using the PUSH movement 💪: * x10 TRX Tricep Press ( straps mid length, face away from your anchor point ) * x10 TRX Chest Fly 1 and 11 o’clock ( straps fully lengthened, face away from your anchor point ) * x10 TRX single Tricep Press ( straps mid length, single handle mode, face away from your anchor point ) * x10 TRX Push Ups ( straps mid calf, ground facing away from your anchor point ) 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #coreworkout
Now that high season is over and you have a little more time. Never a better time to start working on yourself again. If anyone wants any help, I’ve got a couple free spaces now and happy to help you reach your goals 💪
Body Blast 💥 of TRX exercises 💪 today focusing on exercises using the PULL movement 💪: * x10 TRX Overhead Back Extension ( straps mid length, face your anchor point ) * x10 TRX Y Fly ( straps mid length, offset stance, face your anchor point ) * x10 TRX Bicep Row ( straps fully shortened, face your anchor point ) * x10 TRX Pull Ups ( straps over shortened, sit under your anchor point ) 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #coreworkout
Body Blast 💥 of TRX exercises 💪 today focusing on abdominal exercises💪: * x10 TRX Hip Drops ( straps mid length, single handle mode, sideways to your anchor point, repeat on the other side ) * x10 TRX V Sits ( straps mid calf, head under your anchor point, hands in foot cradles ) * x10 TRX Crunches ( straps mid calf, ground facing away from your anchor point ) * x10 TRX Side Plank with rotation ( straps mid calf, sideways to your anchor point ) 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #coreworkout
Struggling to build muscle with your TRX? Here's why... So, you’re pulling-pushing-hanging but never seeing any changes in the mirror week to week. You’ve tried Youtube vids... Apps... workout plans... figuring it all out yourself… But, your body still looks the same. And you feel like throwing the TRX in the cupboard because you believe you can’t build muscle with it. ⛔️ Here’s your problem... You’re using a TRX with ‘Movement-Centric Technique’ Which is only good for working up a sweat. Walking, running, or an aerobics class are forms of Movement-Centric Technique.' You mindlessly moving from this position to that... Not thinking about how you're moving, just moving. The problem with ‘Movement-Centric Technique' is that the load is shared across multiple muscles. It’s great efficiency by the body. But, it’s useless for building lean muscle and transforming your body. Because a shared load means the challenge placed upon each muscle isn’t enough to stimulate a growth response. For example... when you do a TRX Chest Press, you're mindlessly just pressing up and down. Your chest is the target muscle. But other muscles are helping out and sharing the load. Such as your triceps, front shoulders, and biceps. You’re not isolating the individual chest muscle with the right technique to place the majority of the load onto it. So you get a minimal muscle growth stimulus. And your body shape stays the same week to week. ✅ Here’s your solution... You need to use a TRX with 'Muscle-Centric Technique' Isolating the muscle you want to target and not allowing other muscles to help out. And using slow, controlled movement, with your mind-muscle connection to squeeze the muscle powerfully. This means that the majority of the load goes onto the muscle you are targeting. So you get a powerful muscle growth stimulus. Which means you build lean muscle definition all over your body. And more lean muscle gained, means you’ll burn more fat. If you'd like to learn more about how to build lean muscle and transform your body with a TRX?... Like nutrition, exercises, workouts, mind-muscle connection?... Just click the link in my BIO. Coach Adam
Body Blast 💥 of TRX exercises 💪 today focusing on exercises for the Lower Body💪: * x10 TRX Overhead Squats ( straps mid length, face your anchor point, hands in foot cradles ) * x10 TRX Side Lunge ( straps mid length, face your anchor point ) * x10 TRX Mountain Climbers ( straps mid calf, ground facing away from your anchor point ) * x10 TRX Plank Abductors ( straps mid calf, ground facing away from your anchor point ) 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #coreworkout
TRX strap suspensions @4500 1️⃣ Sit-ups 2️⃣ Alternating leg lifts 3️⃣ Low position leg lifts 4️⃣ More sit-ups 5️⃣ Sit-ups with side arm sweeps Call/whatsapp 07595791119 To make order/delivery #trxsuspensiontrainer #CoreWorkout #FitnessJourney
Emma getting stronger and stronger 💪
Body Blast 💥 of TRX exercises 💪 today focusing on exercises for the Upper Body💪: * x10 TRX Swimmers Pull ( straps mid length, face your anchor point, offset stance position ) * x10 TRX Push Backs ( straps fully lengthened, face away from your anchor point ) * x10 TRX Bicep Sliders ( straps mid length, face your anchor point ) * x10 TRX Overhead Tricep Press ( straps mid length, face away from your anchor point ) 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #coreworkout
Hast du manchmal das Gefühl, dass Slingtraining anstrengend ist? Manche Übungen haben es schließlich richtig in sich. Wenn dir etwas zu viel ist, dann mache entweder: - weniger Wiederholungen - stelle dich aufrechter hin (falls möglich) - mache längere Pausen zwischen den einzelnen Übungen Übe weiter, dann werden dir irgendwann aktuell schwierige Übungen leicht vorkommen 😀 #trxsuspensiontrainer #trxsuspensiontraining #trxtrainer #trxtraining #wearetrx
Years ago... every day in the gym I saw people: 😖 Struggle to make PT sessions 😖 Feel intimidated by the environment 😖 Regard the gym as ‘a chore’ not enjoyment. Becuase of this, their results were limited. But they believed there was no other way. Feel familiar? Look, I get it. I used to believe: 🏋️♀️ I had to use a gym to build muscle and transform my body 🏋️♀️ I had to lift heavier than I could handle 🏋️♀️ I had to do this daily Which meant I: 😖 Was always injured 😖 Prioritised a gym before friends and family 😖 Became hyper reliant on needing to use a gym to 'feel myself' It makes sense. I mean, scroll around. If you can go 3 scrolls without a 'gym bro / gym gal' vid popping up... I'll eat my sock. This environment leads to conditioning. Conditioning leads to limiting beliefs: "Must use a gym to transform my body like all these people" The problem is, hitting the gym 5 times a week and taking precious time away from our families... Isn't realistic for the majority of us. And because you believe you HAVE TO use a gym to transform your body, but can't. You feel like you're failing. For this reason, people put their health and fitness to the back of the line. The FACTs: Your muscle doesn't know what you're holding. Whether: 💪 A weight in a gym 💪 Gym machine handle 💪 Suspension traîner handle 💪 Resistance band 💪 Your own body weight up ..it doesn't know. All it knows is the tension you can place upon it through a range of motion. The tool used is irrelevant. You can build lean muscle, lose fat, and transform your body using more accessible tools (like a suspension trainer or resistance band) from home. It takes 3 things: 👉 1.Breaking your limiting beliefs 👉 2.Using muscle-centric technique 👉 3.Focusing on a diet that optimises your insulin sensitivity That's it. And you can transform your body in less than 2.8 hours a week from home. And the BONUS: Workouts in your own space become a form of meditation. You get the double whammy of improving your body and your mind. Let's get to it! Coach Adam P.S: No I did not lift that weight (Photo left: 2015), and look at that face!
Body Blast 💥 of TRX exercises 💪 today focusing on exercises using the HINGE movement 💪: * x10 TRX Wide stance Hinge ( straps mid length, face your anchor point ) * x10 TRX Hinge Pull Ups ( straps mid length, face your anchor point ) * x10 TRX Side Plank - hip raise ( straps mid calf, ground based, sideways from your anchor point ) * x10 TRX Pike ( straps mid calf, ground facing away from your anchor point ) 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #coreworkout
The main aspect of achievement is knowing your Goal. Without a question, there can be no answer. Setting your goal is detrimental to your success in the fitness journey. This will decide what you need, how to workout, workout style and intensity of the training. 📸 @tom_wingert الجانب الرئيسي للتحقيق هو معرفة هدفك. بلا سؤال، لا يوجد إجابة. تحديد هدفك أمر أساسي لنجاحك في رحلة اللياقة البدنية. سيقرر هذا ما تحتاج إليه، وكيفية التدريب، ونمط التدريب، وشدة التمرين. #Repost #trxsuspensiontrainer #trx_me #wearetrx #wearetrxme #makeitpersonal #makeyourbodyyourmachine #personaltrainerdubai #fitnessclassesdubai #trxeducation #uaefitnessmovement #fitnessindxb #dubai #dxb #personaltrainer #fitnessclasses #trxworkout #dubaifitnessmovement #dubaifitfam #dubaifitness #uae #instafit #instafitness #nopainnogain #fit #motivation #instadaily #igersdubai #fitnessblogger #dubaibloggers
TRX strap suspensions @4500 1️⃣ Sit-ups 2️⃣ Alternating leg lifts 3️⃣ Low position leg lifts 4️⃣ More sit-ups 5️⃣ Sit-ups with side arm sweeps Call/whatsapp 0718047253 for order/delivery #trxsuspensiontrainer #CoreWorkout #FitnessJourney
Body Blast 💥 of TRX exercises 💪 today focusing on exercises using the LUNGE and / or PLANK movement 💪: * x10 TRX Side Lunge ( straps mid length, face your anchor point ) * x10 TRX Lunges - 1st level ( straps mid calf, single handle mode, face away from your anchor point ) * x10 TRX Plank Crunches - on forearms ( straps mid calf, ground facing away from your anchor point ) * x10 TRX Oblique Crunches - on forearms ( straps mid calf, ground facing away from your anchor point ) 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #coreworkout
Body Blast 💥 of TRX exercises 💪 today focusing on exercises using the SQUAT and ROTATION movement 💪: * x10 TRX Torso Rotation ( straps mid length, single handle mode, face your anchor point ) * x10 TRX Wide Squats - stay low and add alternate heel lifts ( straps mid length, face your anchor point ) * x10 TRX Squat twists ( straps mid length, single handle mode, face your anchor point ) * x10 TRX Front Squats ( straps fully lengthened, face away from your anchor point ) 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #coreworkout
Switching up my scenery for this weeks online classes! 🌍 Who’s ready to join me from wherever you are? 🙋♂️ 💪 Check out the link in my bio to find a class time that fits your schedule. Let’s sweat together, no matter the distance! 💻 #Onlinetrx #VirtualClasses #GlobalCommunity #trxsuspensiontrainer #trxsuspensiontraining #trxworkouts #trxworkout #TRXfitness #trxfitnessonline #trxfitnesstraining #onlinetraining #fitnesscoach #fitnessonline
💪👫 Gather your squad! Private sessions at @n21michelle.fitness are all about friends & family coming together to sweat, laugh, and crush those fitness goals! Whether it’s a dynamic duo or a whole crew, I have got your back. DM to book your exclusive session now! In-Person & Online ✨ Enquiry form in bio and on website. Let’s make those gains together! 💥 #FitnessFriends #PrivateSessions #GetFitTogether #trxsessions #trxtotalbody #trxtogether #trxsuspensionstraps #trxsuspensiontraining #trxsuspensiontrainer
Body Blast 💥 of TRX exercises 💪 today focusing on exercises using the PUSH movement 💪: * x10 TRX Push Backs ( straps fully lengthened, face away from your anchor point ) * x10 TRX Overhead Tricep Press ( straps mid length, face away from your anchor point ) * x10 TRX Chest Press with rotation ( straps fully lengthened, face away from your anchor point ) * x10 TRX Chest Fly 3 and 9 o’clock( straps fully lengthened, face away from your anchor point, bend one arm and keep the other straight ) 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #coreworkout
#trxsuspensiontrainer #britnyflower #fitaustin #crunchtopeka #razorfitness
Wo auch immer ich hingehe, mein TRX kommt mit. Fitness kennt keine Ausreden! 🎒 Auch nicht im Februar ❄️ Da erinnere ich mich lieber an sonnige Trainings, wie dieses, letztes Jahr in Ecuador. #TravelAndTrain" #trxcoach #trxfitness #trxforanyone #trxforanybody #trxletsmove #trxlove #trxlovers #trxsuspensiontrainer #trxsuspensiontraining #trxtrainer
So you want to get in shape... but think you're TOO OLD to make a change? Ron here, at 65, would disagree. In the Fitness Freedom Athletes community, we have hundreds of members over 60 building lean muscle and transforming their bodies at home with.... 💪 The Suspension Trainer Total Body Transformation Program. Specifically created for beginners - LINK IN BIO If you: 😣 Have aches and pains? 😣 Groan when you stand up? 😣 Are carrying excess belly fat? 😣 Feel weak? 😣 Don't have time for a gym. Or don't want to use one. Then, it's time to BREAK your limiting 'too old' beliefs and transform your body! If you're like our thousands of Fitness Freedom Athletes, you've tried workouts and diet kicks that failed you in the past... So I get it if you're skeptical about another fitness program. So here's great news for you... I back the Fitness Freedom Total Body Transformation Program with my 100% 'Love Your Results TRIPLE Guarantee.' 1) I guarantee you will build lean muscle and transform your body in 8-weeks with a suspension trainer at home... OR you pay nothing (you get a full refund). 2) I guarantee you'll be 100% Satisfied with the quality of the nutrition training, workouts, and direct support + accountability from me... or you pay nothing (full refund). 3) I guarantee that this program will actually FIT YOUR LIFE... it will work with your busy schedule, food preferences, and any other limitations you may have... or you pay nothing (full refund). There's literally zero risk for you to try the Fitness Freedom Total Body Transformation Program for beginners. I made this same guarantee to the thousands of people who joined the Program before you, because this program flat our works. I want you to have the full confidence to try the Program risk-free, because this is legit and can truly change your life. Get started today - LINK IN BIO I hope to greet you inside the FFA community very soon. Let's get to it! Coach Adam . . . . . . #suspeniontrainerworkout #trxathome #trxsuspension #trxfunctionaltraining #trxsuspensiontrainer #trxexercise #trxtraining #trxsuspensiontraining #trxworkouts #trxfitness #trxexercises #trx
Body Blast 💥 of TRX exercises 💪 today focusing on exercises using the PULL movement 💪: * x10 TRX Bicep Row ( straps fully shortened, face your anchor point ) * x10 TRX W Fly ( straps mid length, face your anchor point, offset stance position ) * x10 TRX Pull Ups ( straps over shortened, sit under your anchor point ) * x10 TRX Deltoid Split ( straps mid calf, face your anchor point, offset stance position, palms down ) 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #coreworkout
Last chance to grab a bargain. Use my code TRX15DYSONPT to get an extra 15% off any sale products on the TRX website
The way you’re looking at losing fat sustainably is completely backwards. On the left… Symptoms: 😣 Very low energy 😣 Irritability 😣 Insomnia 😣 Inflammation On the right… Symptoms: 👉 Uncontrollable binging 👉 Lethargy 👉 Rapid fat gain 👉 Totally de-motivated Reason = 3 months of incorrect ‘dieting’ leading to an uncontrollable rebound What doesn’t work to get lean sustainably: ❌ Avoiding fats ❌ Restrictive eating ❌ Intense cardio ❌ Fat burning supplements / shakes ❌ Crash dieting / fasting What does work… ✅ Following a diet approach that optimises your body by improving your insulin sensitivity ✅ Minimum 30 - 35% of food intake is healthy fats ✅ Training Program that builds lean muscle AND that you can do at home to fit your busy lifestyle (hint hint.. like muscle-centric suspension trainer workouts) It’s not about what you eat. It’s about how effectively your body uses what you eat. A significant portion of western countries is dealing with insulin resistance. And related metabolic issues. (WHO) It’s the root cause of many problems, one being fat gain. If your body engine is worn out and not working correctly (optimised). It doesn’t matter what you put in it, or how hard you push it, it won’t perform well. Fix your body engine first (optimisation) then it will use the fuel (food) you put in it effectively. And respond to exercise 10x better. And fat loss becomes easier and sustainable. If you’re in a similar repetitive rebound cycle… DM me and I’ll send you links to some resources on optimising your body. So you can get lean sustainably and easily. Let’s get to it! Coach Adam . . . . . . #suspeniontrainerworkout #trxathome #trxsuspension #trxfunctionaltraining #trxsuspensiontrainer #trxexercise #trxtraining #trxsuspensiontraining #trxworkouts #trxfitness #trxexercises #trx
Body Blast 💥 of TRX exercises 💪 today focusing on exercises for the Abdominals💪: * x10 TRX Oblique Crunches ( straps mid calf, ground facing away from your anchor point ) * x10 TRX Lower Abs ( straps mid calf, ground facing your anchor point, head under anchor ) * x10 TRX alternate Knee Tucks ( straps mid calf, ground facing away from your anchor point ) * x10 TRX V Sit with bum lift ( straps mid calf, ground facing your anchor point, head under ) 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #coreworkout
Do you have TRX straps? 💥Book now on to an online class💥 Join me for an intense hour of strength building, core work, and improving flexibility & mobility. Let's elevate our fitness game together! 💪 #TRX #FitnessJourney #strengthtraining #TRXfitness #trxfitnessonline #trxcoaching #trxcoach #trxtrainer #trxsuspensiontraining #trxsuspensiontrainer
In diesem Sinne: Hoch vom Sofa! Hänge gleich deinen Slingtrainer auf und mache ein Training - egal wie lang oder kurz. Hauptsache du hast dem Sofa für einen Moment Lebewohl gesagt. #trxsuspensiontrainer #trxsuspensiontraining #trxtrainer #trxtraining #wearetrx