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Transform your body, transform your life! 🌟 Say goodbye to unwanted weight and hello to confidence with our proven weight loss program. 󰝯💪 Fuel your body with nutritious meals 🥗, sweat it out with effective workouts 󰝊, and watch as your progress inspires others to join the journey. 💫 Start today and let's make your weight loss goals a reality check the Link in bio. #fit #fitfam #fitnessgoals #fitnessjourney #fitspo #gym #gymlife #mealprep #weightlifting #weightloss #accept #acknowledge #livehealthy #loss #dietingtips #dumbbell #eatbetter #fattofitjourney #exerciseroutine #healthycoach #eatclen #healthyfoodadvice #keto_diet #looseweigth #losebodyfat #losethefat #losseweight #lossfatlossweight #nutritionaltips #weightlossfast

My top 3 reasons you should go on more walks ✅ 1. Mental Well-being: Walking is not only beneficial for physical health but also for mental well-being. It releases endorphins, which are natural mood-boosting chemicals, and helps reduce stress, anxiety, and symptoms of depression. Walking outdoors in nature can have additional benefits, such as improving mood and reducing mental fatigue. 2. Weight Management: Walking is an effective tool for weight management and can contribute to both weight loss and weight maintenance. It burns calories, boosts metabolism and helps create a calorie deficit when combined with a balanced diet & structured training programme. 3. Cardiovascular Health: Walking is a great way to improve cardiovascular fitness. It increases heart rate, improves blood circulation, and strengthens the heart muscle. Regular walking can help lower the risk of heart disease, stroke, and high blood pressure. #gloucestershire #cheltenham #jdcheltenham #walk #PersonalTrainer #FitnessCoach #coach #FitLife #WorkoutMotivation #HealthyLifestyle #FitnessGoals #FitnessTips #StrengthTraining #WeightLossJourney #FitnessInspiration #ExerciseRoutine #NutritionTips #FitnessCommunity #FitnessChallenge #FitnessProgress #WellnessCoach #HealthyLiving #FitnessEducation #MindBodyBalance #GymLife

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Active for April is coming to an end, but your fitness journey doesn't have to stop here 🏃‍♀️ Keep up the good habit with a fresh pair of trainers from @deichmann_uk 👟 #deichmann #exercisedaily #exerciseroutine #vicarlane #lovechesterfield #chesterfield #derbyshire

Dispelling the myth: 'If you exercise🏋🏻‍♀️ more, your diet doesn't matter.' Fact: Desired results stem from both healthy eating and tailored exercises. Embrace the truth for holistic wellness and lasting progress. Your body deserves nourishment 🥦🥬and the right workout regimen. Visit Now: https://bit.ly/3NEKbek Call now: +91 9711551724 or 9654059830 #FitnessMyth #ExerciseVsDiet #HealthyLiving #FactVsMyth #NutritionMatters #ExerciseRoutine #FitnessFacts #HealthyEating #HealthyLifestyle #FitnessTruths #Weightloseclinic

Looking for a new way to crush your fitness goals? Look no further! These 25 combined exercises are here to make slimming down feel like a breeze. Say goodbye to boring workouts and hello to a happier, healthier you! Let's get moving and grooving! ❤️💪 #workout #workoutmotivation #fitness #cardioworkout #burnfat #robertasgym #exerciseathome #homeworkout #homeworkouts #fitnessathome #exercise #exercisemotivation #exerciseroutine

🚀 Break Free from Limiting Beliefs! Did you know when I was battling cancer, I thought I'd never hit the gym again? Sounds familiar, right? It's like when you were four, adding 10 + 10 seemed impossible—until it wasn't. That's the thing about limiting beliefs: they’re just roadblocks that haven't met a bulldozer yet! It’s easy to think, "I can't" or "It's too hard." These beliefs stick to us like gum on a shoe, but here's the deal: They do NOT serve you. They only keep you from achieving the greatness you’re capable of. Here’s how you can start demolishing those barriers today: Challenge Your Beliefs: Every time you think you can't do something, push back. Ask yourself, "Why not?" Set Small, Achievable Goals: Prove to yourself that you can by ticking off small victories. Each small win is a step towards busting those big, limiting beliefs. Surround Yourself with Supporters: Get a squad that pushes you to do better and be better. No Negative Nancie's allowed! During my recovery, every day at the gym was a fight against my own doubts. But guess what? I won because I refused to believe those doubts. I’m here, stronger, and you can be too. 👉Let’s kick those limiting beliefs to the curb! Start by writing down one limiting belief you have about your fitness. Then, crush that thought next time you train. Join our #FitnessCommunity and share your victories, big or small, because every win counts. #FitnessProfessional #GymTips #WorkoutPlan #PersonalTraining #Progress #FitnessGoals #FitLife #HealthyHabits #StrengthTraining #MuscleBuilding #ExerciseRoutine #TrainSmart #WorkoutWisdom #GymMotivation #HealthyLiving #FitnessJourney #FitnessTips #ExercisePlan #GymTime #TrainHard #FitnessInspiration #HealthAndWellness #WorkoutProgram #GetFit Let’s prove ourselves wrong together and unlock our true potential. 💪🔥

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We'll go first: 1. 8 hours of sleep 😴 2. Collagen ✨ 3. Netflix 📺️ Your turn in the comments ⬇️

Get in the groove of working out every day! Start making exercise a habit and see the amazing results. 📍Bhilai,Risali 📞 7722827265 #ExerciseRoutine #NoExcuses #WellnessWednesday #BeYourBestSelf #TrainHard #StayStrong #WorkoutWisdom #GymTime #Fitspiration #fitnesspassion #fitnesstrainer #personaltrainer #fitness #bhilaifitness #bhilaigym

Looking to sculpt those arms into shape? 💪 Look no further! Get ready to elevate your arm game with our ultimate 6 arm workouts! From bicep curls to tricep dips, we've got you covered. Join now and unlock the secrets to toned arms at Anticlock Fitness Academy! 💥 #ArmDay #FitnessJourney #SculptedArms #WorkoutMotivation #FitnessGoals #AnticlockFitness #CodeHighlights #FitLife #FitnessJourney #HealthyLiving #WorkoutMotivation #FitLife #ExerciseRoutine #GymLife #FitnessGoals #StayFit #FitFam #FitnessInspiration #FitnessJourney #HealthyLiving #WorkoutMotivation #FitLife #ExerciseRoutine #GymLife #FitnessGoals #StayFit #FitFam #FitnessInspiration #HealthyLifestyle #FitLife #GymMotivation #FitnessGoals #WorkoutWednesday #TrainHard #NoExcuses #GetFit #SweatEquity #FitnessJourney #HealthyLiving #StrongNotSkinny #FitFam #GymLife #BeastMode #FitnessInspiration

Here’s a tip for tomorrow morning 👇🏼👇🏼👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 1: Wake up and before you can talk yourself out if it... (proceed immediately to step two) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 2: Put on a cute workout outfit and GO MOVE YOUR BODY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will be done before you know it and set the tone for an awesome day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you agree? Do you prefer a morning workout? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to hear why you love working out in the morning ORRR why you totally disagree and save it for the evening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. one isn’t better than the other - totally a preference. Drop your thoughts below 👇🏼👇🏼👇🏼 . . . #workoutroutine #exerciseroutine #fitnessroutine #morningworkout #morningmovement #exercisetips #fitnesstipsforwomen #morningroutine #getmoving #wakeupandwin #wakeupandworkout #fitat40 #fitover40 #millennialwomen #millennials #fitafter30 #lululemon #workoutleggings #targetaddict #fabletics

Transform your body, transform your life! 🌟 Say goodbye to unwanted weight and hello to confidence with our proven weight loss program. 󰝯💪 Fuel your body with nutritious meals 🥗, sweat it out with effective workouts 󰝊, and watch as your progress inspires others to join the journey. 💫 Start today and let's make your weight loss goals a reality check the Link in bio. #fit #fitfam #fitnessgoals #fitnessjourney #fitspo #gym #gymlife #mealprep #weightlifting #weightloss #accept #acknowledge #livehealthy #loss #dietingtips #dumbbell #eatbetter #fattofitjourney #exerciseroutine #healthycoach #eatclen #healthyfoodadvice #keto_diet #looseweigth #losebodyfat #losethefat #losseweight #lossfatlossweight #nutritionaltips #weightlossfast

प्लैक एक्ससरसाइज करने के फायदे. ➢ वजन घटाने में मदद करता है: प्लैक एक्सरसाइज से आपके शरीर के अनेक हिस्सों को काम कराया जाता है, जिससे कैलोरी जलाने में मदद मिलती है। इससे आपका वजन नियंत्रित रहता है और वजन कम करने में सहायक होता है। ➢ मांशपेशियां मजबूत होती हैं: प्लैक एक्सरसाइज करने से आपकी मांसपेशियां मजबूत होती हैं और आपके शरीर की स्थिरता में सुधार होता है। इससे आपके दिल के रोगों और बीमारियों का खतरा भी कम होता है। ➢ पोस्चर में सुधार करता है: इस एक्सरसाइज से आपका पोस्चर मजबूत होता है और आपके शरीर की सहनशीलता में सुधार होता है। यह आपको दिनभर की गतिविधियों में बेहतर पोस्चर और ताकत प्रदान करता है। ➢ शरीर में लचीलापन बढ़ाती है: प्लैक एक्सरसाइज करने से आपके शरीर की लचीलापन में सुधार होता है। यह आपके शरीर को चुस्त और स्वस्थ रखने में मदद करता है। ➢ कमर का दर्द कम होता है: इस एक्सरसाइज से आपके पीठ की मांसपेशियों को सही से स्ट्रेच मिलता है जिससे कमर के दर्द में राहत मिलती है। यह आपके कमर की मजबूती को भी बढ़ाता है। अधिक जानकारी के लिए साओल हार्ट सेंटर से मिलें या संपर्क करें... 📞 9501177790 / 9501277790 🏥 : 100 फिट रोड शांत नगर, स्ट्रीट नं-2, भारत हॉस्पिटल के पास, बठिंडा - 151001 #saaol #bathinda #saaolbathinda #heart #exercise #yoga #hearthealthmonth #PlankExerciseBenefits #HealthyLiving #FitnessGoals #StrongMuscles #WorkoutMotivation #HeartHealth #ExerciseRoutine

💪"Stronger together, fitter forever. Let's support each other on this journey." ❤️‍🔥Show your support for more content like this by hitting the like button ❤️💃 🍃We genuinely hope this proves helpful! If it resonates with you, please don't hesitate to share, like, save, and even tag your friends. . #homeworkout #womenfitnesswear #exerciseprogram #exerciseeveryday #exerciseforhealth #exercisetherapy #exercisebike #exerciseforlife #exerciseplan #backexercises #intags #womenfitness #exercisebenefits #exerciseoftheday #exerciseball #exerciseformentalhealth #exercisephysiologist #exerciseisfun #exercisephysiology #backexercise #exerciseroutine #exercisegoals #exercisedaily #exerciseismedicine #exerciseguidelinesforcancer

Committing to my fitness journey, one workout at a time! #FitnessGoals #WorkoutMotivation #HealthyLiving #StrongerEveryDay #FitLife #ExerciseRoutine

Everyday is a day to be happy🤷‍♂️🕺 Some days are hard💪🏽On those days, I never forget to pat myself on the back and tell myself I am going to be okay.✍️ #selflovematters #cominghome #vacationover #dailvroutines #skincareroutine #exerciseroutine #selfcareeveryday #backhomeagain #silversisters #silverhaircolor #grayhairisbeautiful #nomakeupselfie #naturallygrey #greyhairjourney #grayhaironpurpose #tattoo #tattoos #tattooideas #tat #tattooedgirls #tattoosleeve #tattooartist #tattooed #tattooart #tattoolife #tattooink #tattoodesign #tattooist #tattoolover #tattooinspiration

Everyday is a day to be happy🤷‍♂️🕺 Some days are hard💪🏽On those days, I never forget to pat myself on the back and tell myself I am going to be okay.✍️ #selflovematters #cominghome #vacationover #dailvroutines #skincareroutine #exerciseroutine #selfcareeveryday #backhomeagain #silversisters #silverhaircolor #grayhairisbeautiful #nomakeupselfie #naturallygrey #greyhairjourney #grayhaironpurpose #tattoo #tattoos #tattooideas #tat #tattooedgirls #tattoosleeve #tattooartist #tattooed #tattooart #tattoolife #tattooink #tattoodesign #tattooist #tattoolover #tattooinspiration

So happy with my physique rn, even though I’ve gained mass I haven’t lost much definition. Shoulders and chest are growing the most by far! Thank you to @flg_fitlifegrind for helping me on my bodybuilding transformation and helping me stay accountable Code: CURLS for 15% off all @ag_labs . . . #bodybuilding  #bodypositive  #bodygoals  #newcontent   #gym  #gymmotivation  #gyminspiration #fitness #fitnessmotivation #fitnessinspiration #fitnesslife #gymlife  #lightweight  #zyzz  #selflove  #selfimprovement  #youngla  #armday #forearm #forearms #pump #gympump #workout #workoutroutine #exercise #exerciseroutine #riseabove  #openmind  #leader

Empower yourself with prevention! Follow these steps to reduce your risk of cancer. 🌱💪 📍Address: Near Dyal Singh College, Karnal-132001 📞Contact: PH. 0184-2270332 #Virkhospital #Doctors #Besttreatment #Surgery #Professional #Protection #Checkup #Emergency24*7 #Health #Hospital #Fastrecovery #CancerPrevention #HealthyLifestyle #NoSmoking #HealthyDiet #ExerciseRoutine #Vaccination #WeightManagement #AlcoholLimitation #SkinProtection #HealthScreening

👌ਜੋਤਾ ਕਸਰਤ ਕਰਦਾ ਹੋਇਆ....... #exercisemotivation #exerciseroutine #games #exercisetips

#Repost @gyms.tips —— PUT 2 CENTIMETERS ON YOUR ARMS A MONTH 🤠👉 🥸 I came with a pure post to become the only person with a six pack in the family 😍 You must save this post If you want a special program, send a direct message 😎💪🏽 💪🏋️ 🔹 🔹 @gyms.tips @gyms.tips 🔹 🔹 Link And follow & share follow us to see our new posts ❤️ 🔹 🔹 🔹 🔹 🔹 🔹 ___________________________ #strenghyfitness #gymtips #gymday #gymlovers #gymislife #gymvideos #exerciseroutine #workoutday #workoutmode #bicepworkout #muscleups #workouts #shoulders #shoulderworkout #fitnesspageforall #workouteveryday #workoutwithme #chestworkouts #bicepsandtriceps #workoutathome #workoutvideo #workouttips #workoutvideos

Fit Brit: A Health and Fitness Journey 1. #FitnessJourney 2. #HealthAndFitness 3. #FitLife 4. #FitnessGoals 5. #HealthyLiving 6. #GetFit 7. #WorkoutMotivation 8. #HealthyLifestyle 9. #FitFam 10. #ExerciseRoutine 11. #GymLife 12. #BodyTransformation 13. #WellnessJourney 14. #FitnessInspiration 15. #HealthyChoices

"Healthy living is a journey, not a destination." This simple truth reminds us that achieving and maintaining a healthy lifestyle requires ongoing effort and commitment. To help guide you on this journey, consider these three tips for a healthier life. First, focus on a balanced diet. Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. This not only provides the necessary nutrients for your body but also helps maintain a healthy weight. Avoid processed foods and excess sugar, as they can lead to energy crashes and other health issues. Second, prioritize regular exercise. Aim for at least 30 minutes of moderate activity most days of the week. Whether it's walking, cycling, swimming, or yoga, find an exercise that you enjoy. Regular physical activity improves cardiovascular health, boosts mood, and enhances overall fitness. Third, ensure you get adequate sleep. Quality sleep is essential for physical and mental health, impacting everything from your energy levels to your immune system. Create a bedtime routine, keep a consistent sleep schedule, and limit screen time before bed to improve sleep quality. By embracing these tips, you can set the foundation for a healthier, more vibrant life. Remember, every step you take toward healthier living is a step toward a better you. Keep going, and don't be afraid to make positive changes. You have the power to create the life you want. At Medicarehub limited, We offer support to adults 18 and over, regardless of gender. Our services are personalized for each person and focus on helping those with Autism, Learning Disabilities, Communication problems, Challenging Behavior, and other related health issues. #HealthyLiving #WellnessJourney #BalancedDiet #RegularExercise #QualitySleep #HealthyHabits #LifestyleTips #WellnessGoals #NutritionMatters #ExerciseRoutine #SleepWell #BetterHealth #HealthyLifestyle #LiveWell #PositiveChanges

FRIDAY! #getoutside #noexcuses #walking #steps #stepper #10000steps #10000stepsaday # #exercise #hiking #sun #rain #snow #healthylifestyle #weightlossjourney #exerciseroutine #exercisemotivation #results #motivation #consistency #ketovore #keto #carnivore #lowcarb #ketovore #keepinitketovore

FOLLOW FOR MORE➡️ @fat_loss_74 . . Transform your day with just 15 minutes! Try our quick chair full-body workout - no gym needed Perfect for busy lives! . . . Do each move 15 reps. For slides 3 and 7, do 10 on each leg. Stretch 30-60 seconds, then do another round if you can. How many did you complete?! #homeworkouts . . . SAVE | TRY | SHARE Cc : @fitmoral #armsworkout #bodybuild #bodyworkout #businessideasinhindi #dumbbell #dumbellworkout #exerciseroutine #fitfam #fitness #fitnessprogress #armgains #armsworkouts #body_building #workoutclass #workoutfashion #workoutforwomen #workoutfun #workoutgrind #workoutgym #workoutmotivationquotes #fit #preworkout #workout #workoutathome #fitnessjourney #fitspo #gym #gymlife

My favourite way to start the morning. @studiopilates_rangiora . . . #studiopilates #pilates #reformer #reformerpilates #reformerworkout #reformerstudio #pilatesreformer #weekend #weekendmood #weekendworkout #lifestyle #wholesome #wellness #saturdaymorning #saturday #wellbeing #selfcare #movement #tones #nourish #exercise #exerciseroutine #blackandwhite

How cute are these leggings from @aaryafitofficial!? Loving the feel of the material and they are super comfortable☺️ The fabric is ribbed and thick so it hides cellulite and lifts the peach 🍑 which we all want! 😁 High waist with tummy control without being uncomfortable ❤️ My new favorite go to leggings! #leggings #workoutgear #buttliftleggings #moveeveryday #exercise #outdoorwalk #gymclothes #exerciseroutine #springvibes #outdoorsygirl #outdoorwomen #nature #highwaistleggings #tummycontrol

It's a good idea to change your strength training to avoid plateaus, and supersets offer a great way to completely change what you're doing. Supersets are a type of strength training that involves two or more exercises performed back-to-back with minimal rest in between. Supersets can be used to target different muscle groups or the same muscle group. These are examples of supersets working the same muscle. I worked bicep and back. Notice how I do one set of crucifix bicep curl on the cable machine immediately followed by DB hammer curl. Then lat pull down followed immediately by cable low row. Some of the benefits of this technique are saving time at the gym since you can complete two exercises without resting. It maximizes muscle exhaustion targeting muscles intensely for better growth. It elevates your heart rate adding cardiovascular benefits and it increases blood flow to the muscle giving a temporary muscle size growth. ———————- É fundamental mudar seu treinamento de força para evitar platôs, e os supersets oferecem uma ótima maneira de mudar completamente o que você está fazendo. Supersets são um tipo de treinamento de força que envolve dois ou mais exercícios realizados consecutivamente com descanso mínimo entre eles. Supersets podem ser usados para atingir diferentes grupos musculares ou o mesmo grupo muscular. Estes são exemplos de supersets que trabalham o mesmo músculo. Trabalhei costas e bíceps. Observe como eu faço uma série de rosca direta de bíceps crucifixo na polia imediatamente seguida pela rosca direta de martelo com alteres. Em seguida, puxada para baixo seguida imediatamente pela remada baixa na polia. Alguns dos benefícios dessa técnica são a economia de tempo na academia, já que você pode realizar dois exercícios sem descansar. Maximiza a exaustão muscular, visando intensamente os músculos para um melhor crescimento. Ele eleva a frequência cardíaca adicionando benefícios cardiovasculares e aumenta o fluxo sanguíneo para o músculo, proporcionando um crescimento temporário do tamanho do músculo. #supersets #staystrong #buildmuscle #onlinetraining #onlinecoaching #workoutmotivation #exerciseroutine #muscle #exercisetips #exercise

Race day fit. Thrown together just like most of my life. But in the end everything works out. Feeling ready, excited, nervous, and hopeful. #derbyfestivalmarathon #derbymarathon #running #run #runner #runners #runnersofinstagram #runningmotivation #runninglife #mckirdytrained #athletic #athlete #runningcommunity #ruination #workout #workoutmotivation #workoutoftheday #workoutroutine #exercise #exercisemotivation #exerciseroutine #fitness #runjourney #fitnessjourney #marathon #marathoner

Week 21 | Day 110: Legs & Cardio | Spring Cut: Week 1 | Day 4 #springcut #exerciseroutine #legworkout #IKUZOFITNESSCLUB #IKATOHFITNES

Workout deets: 1. Hollow body crunches - 4 sets x 12 reps 2. Oblique hollow body crunches - 3 sets x 12 reps 3. Sit ups - 4 sets x 12 reps 4. Lateral reverse oblique crunches - 3 sets x 12 reps 5. Alternating leg pike ups - 4 sets x 12 reps . .. . . . . . . . . . CC: @senada.greca #fitnessjourney #fitspo #gymlife #homeworkout #preworkout #streetworkout #workoutathome #workoutmotivation #workoutoftheday #workoutroutine #bicepsworkout #bodybuild #exerciseroutine #postworkoutmeal #resistancebands #workoutbuddy #workoutday #workoutdone #workoutflow #workoutfromhome #workout_professionals #workoutfashion #workoutfuel #workoutfun #workoutgrind #workoutgym #workoutjourney #workoutmotivationquotes #workoutrecovery #workoutpartners

If you can dream it, you can do it 🦋 🌸 ✨ ---------------------------------- 🔹 Follow @3v3randalways 🔹 Follow @3v3randalways 🔹 Follow @3v3randalways ---------------------------------- Double tap if you liked it ❤️ ---------------------------------- To ensure you never miss new content, enable post notifications 🔔 ---------------------------------- Dm For Removal Request (No Copyright Intended) ©️ All Rights And Credits Reserved To The Respective Owners ---------------------------------- #sunrise #modelphoto #exerciseroutine #beautyinfluencers #styleinfluencers #bikiniindo #strongmindset #traindifferent #swimwearmodel #FitnessFoods #gorgeousness #swimwearcollection #bikinipushup #gymgirlvibes #relaxmassage #swimwearbrand #tonedgirls #gymgirlgains #influencersinthewild #gymratsbelike #seasidebeach #bikinitriangle #gymgirldaily #gymlifer #dedicationworld #gymgirlsswag ---------------------------------- 📸 kaydabhammock

Feeling goooooood🥰 six and a half months tabacco free 🚭 and going strong! I can slowly feel the positive effects on my body. My mindset changed towards a lot of things! It was the first step, and many followed🤗 Creating healthy habits surely comes with setbacks and struggles, but is always worth the ride! 💚Exercise and slowing down when needed has been the key! I’m really proud of myself🥳 and I thought I share this feeling with you today! 🤗 #happyme #smokefree #change #exerciseroutine #yoga #free

Did you know all that sweating may be making you worse? Exercising for your dosha -- vata, pitta or kapha types -- can lighten your load and give you better results. Check it out at howtobecomeyoung dot com #ayurveda #selfcare #exerciseresults #doshas #dosha #exerciseroutine #exercisescience

This is a big theme coming up for myself and many of my clients at the moment. Have you been feeling it? 🤔Very old stuff that you thought you had dealt with coming up? 😮‍💨Outdated patterns and feelings reemerging? 🤔Deep reflection on past behaviours and choices? Remember - if you are feeling it, if it's deciding to rise up as emotion - it's here to be released. The biggest release will come when you have moved into a place of forgiveness. For others and for yourself. I feel, however, right now is more about YOU! 💗YOU being compassionate to past versions of yourself that were doing the best they could. 💗YOU forgiving yourself. 💗YOU showing yourself love and acceptance. 💗YOU being with the young girl or boy that was and is YOU and letting them know they are loved and safe. YOU have got this. The MAGIC comes after the energy shift and release is complete. Who are you without the holding on? Who are you without the baggage? Who are you with deep compassion and love for you and the journey you have navigated so far? ____________________________________________________ #megaselfmethod # #michelesayers #growthmindset #groupprogram #challenge #newpotential #neuroscience #neurosciencecoaching #joedispenza #selfdevelopment #gratitude #behaviour #stress #stressrelief #newpotential #newbeginnings #act #healthylifestyle #healthyhabits #habitchange #consciousness #selfgrowth #selflove #selfcare #mindfulness #anxiety #stress #heal #addiction #energyhealing #exerciseroutine

BULK TRICEPS MUSCLES USING THESE EXERCISES, 3 sets x 8-10 reps each, 3 x week will bulk the upper arm horseshoe to the 3rd degree. #fitness #fitnesscoach #bodybuilder #exercise #bodybuilding #exerciseroutine #muscle #fitnesstips #fitnesslifestyle #fitnessaddict #athlete #triceps #triceps

Approach your fitness like you approach your life, one step at a time. #fitnessmotivation #workoutmotivation #workoutroutine #workoutideas #agingstrong #training #exercisemotivation #exerciseroutine #trainhard #workoutinspiration #healthyliving #fitnessgoals #fitnessjourney #strengthtraining #javafit #dowhatmovesyou #onedayatatime #breatheinbreatheout #onestepatatime #onestepcloser #onestepahead

Strapped for time but need a workout? We've got you covered! Introducing our Emergency Fit workout plan designed specifically for busy emergency workers 💪 Circuit 1: Cardio Blast Exercise 1: Jumping Jacks - 30 seconds Exercise 2: High Knees - 30 seconds Exercise 3: Mountain Climbers - 30 seconds Rest: 30 seconds Circuit 2: Full Body Strength up Exercise 1: Bodyweight Squats - 30 seconds Exercise 2: Push-Ups (on knees or full) - 30 seconds Exercise 3: Alternating Lunges - 30 seconds Rest: 30 seconds Hit the link in our bio to access the full workout plan and get started on your fitness journey today! 💥 www.emergencyfit.com.au #QuickWorkout #EffectiveFitness #FitnessRoutine #WorkoutPlan #FitForDuty #StayFit #HealthHeroes #FitLife #FitFirstResponders #ExerciseRoutine #StrengthTraining #CardioWorkout #FullBodyWorkout

#fit #fitfam #fitnessgoals #fitnessjourney #fitspo #gym #healthyliving #weightloss #weightlossjourney #workout #eatbetter #exerciseroutine #fattofitjourney #healthycoach #healthyme #healthynotskinny #losebellyfat #losefat #loseweịght #losingweightjourney #eatclen #hitcardio #looseweigth #losethefat #lossfatlossweight #mexicanketo #weightlossafterbabyloss #weightlossfatloss #weightlosshacks #weightlossinsta

Natura Madre #draw #drawing #art #artwork #illustration #drawingonthesofa #exerciseroutine #senzaidea #watercolor #pastelpencils # #figurative #figurativo #femalefigure #femalebody #breast #armpose #drops #quiet #nulla #tutto #artoninstagram #artonsale #artoncommission #artworker #triesteart #triesteartist #ericacociancich

Meet one of our amazing flexologists, Katie!🚴🏼‍♀️ Katie loves coaching fitness classes, dog sitting and living life on her sailboat with her husband!⛵️ She is known at our studio for always having the coolest(and tallest) socks🤪 Make sure you say hi to Katie next time you’re at the studio! We appreciate all of her hard work and dedication to our StretchLab family💪🏼 ☎️Call today to schedule your introduction stretch! 904-490-9242 #Flexibility #Mobility #DiscoverNewBeginnings #togetherness #stretchlab #assistedstretching #bettermoblity #stretching #getstretched #stressreducer #livelong #movebetter #feelbetter #livebetter #lesspain #boutiquefitness #boutiquewellness #boutiquestudio #ExerciseRoutine #RecoveryRoutine #stretchlabSTA #staugustinebeach #hiring #joinourteam #customizedstretchsessions

Give yourself some extra insurance with these basic tips to avoid injuries. Yes, warming up matters. Yes, proper form is crucial. Yes, listen to your body. Taking care of your body means you'll be able to progress further in the long run. #PersonalTraining #FitnessCoach #WorkoutMotivation #FitLife #TrainHard #FitnessGoals #GetFit #FitnessJourney #StrengthTraining #HealthyLiving #StrengthTraining #HealthyLiving #ExerciseRoutine #FitnessTips #PersonalTrainerLife #FitnessInspiration #MindBodyFitness #injuryprevention

❌ A falta de exercício está associada à insônia. Da mesma forma, problemas com o sono podem dificultar a prática de atividades físicas devido à sonolência e à fadiga. ✅ Por outro lado, vários estudos indicam que a prática regular de exercícios físicos está relacionada à qualidade de sono. Quem tem uma rotina regular de atividades físicas têm menos probabilidade de ter insônia e problemas com o sono. Lembrete: perto da hora de dormir, escolha exercícios de baixa intensidade para não prejudicar o início do sono. Fonte: Sleep Foundation #Persono #sono #exercise #exerciseroutine #exercíciosfísicos #fitness #saude #corrida #hábitos #higienedosono😴

Walk away from every workout feeling proud, accomplished, and strong as hell. #fitness #fitnesslife #workout #workoutgoals #workoutmotivation #exercise #exerciseroutine

When you fall asleep and miss hitting the club on ladies night, but have a non-stop day on Friday...get in early! Memes ain't gonna strengthen my core...work is! 💪🏿 #fit #fitness #fitbody #fitnessmotivation #fitdad #fitover50 #fitnesslife #fitnessaddict #fitover50 #fitnesslife #stayfit #staychiseled #stayhealthy #exercise #exercisemotivation #exerciseroutine #exercisedaily #workout #workoutmotivation #workoutroutine #workoutoftheday #coreworkout #calisthenics #training #discipline #consistency #gym #gymmotivation #gymdad #gymrat #gymlife

𝟑 𝗪𝐀𝐘𝐒 𝐈𝐍𝐃𝐎𝐎𝐑 𝐏𝐋𝐀𝐍𝐓𝐒 𝐁𝐄𝐍𝐄𝐅𝐈𝐓 𝐎𝐔𝐑 𝐎𝐕𝐄𝐑𝐀𝐋𝐋 𝗪𝐄𝐋𝐋-𝐁𝐄𝐈𝐍𝐆 🪴 Indoor plants offer many benefits to our 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡: 1️⃣ 𝐑𝐄𝐃𝐔𝐂𝐈𝐍𝐆 𝐎𝐔𝐑 𝐒𝐓𝐑𝐄𝐒𝐒 𝐋𝐄𝐕𝐄𝐋𝐒. We have an innate connection to nature that makes us feel relaxed. By purchasing indoor plants, we get to recreate a positive mental health environment at Home 2️⃣ 𝐁𝐄𝐓𝐓𝐄𝐑 𝐑𝐄𝐒𝐓. With a more relaxed mindset, we can expect to get better sleep daily. With higher quality sleep, we can achieve REM sleep easier, which also allows us to recover from our training, build muscle, and wake up more energized the next day. 3️⃣ 𝐁𝐄𝐓𝐓𝐄𝐑 𝐀𝐈𝐑 𝐐𝐔𝐀𝐋𝐈𝐓𝐘 𝐀𝐓 𝐇𝐎𝐌𝐄. The roots of plants have the ability to purify our indoor air environment. They do this by capturing and destroying pollutants and allergens. ❗️ Before buying a plant, consider its 𝐥𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐰𝐚𝐭𝐞𝐫𝐢𝐧𝐠 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐦𝐞𝐧𝐭𝐬. ❗️ 𝐕𝐢𝐬𝐮𝐚𝐥𝐥𝐲 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 where your plants will be placed. Some plants look better trailing down, while others look better as a standalone statement piece. When was the last time you bought a plant? 📥 DM me for my 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 / 𝟏-𝟏 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠! 🏳️‍🌈 Sam Luong @slfitnesstoronto GBTQ+ Fitness Lifestyle Coach ——— . Promo Code for checkout: 💪 @essentialsnutrition - 𝐒𝐀𝐌𝟏𝟎 for 10% off 🇨🇦 @jed_north - 𝐒𝐥𝐟𝐢𝐭𝐧𝐞𝐬𝐬𝐭𝐨𝐫𝐨𝐧𝐭𝐨𝟏𝟓 for 15% off 🏝️ @jjmalibu - 𝐒𝐚𝐦𝟏𝟓 for 15% off . #torontopersonaltrainer #torontoonlinecoach #gaycoach #lgbtcoach #torontogay #pride #slfitnesstoronto #mensphysique #classicphysique #musclebuilding #theglutegod #glutegodapparel #jednorth #jjmalibu #bodytransformation #fatloss #onlinecoach #fitnessjourney #asianmodel #workoutroutine #exerciseroutine #workoutideas #fatlosstransformation #torontoinfluencer #influencertoronto #dietcoach #motivation #lifestyle #lifestylecoaching

🏃‍♀️ #running #exerciseroutine #gymgirl #ai

🔥 Unlock Your Gym Potential with Expert Advice! 💪 Ever felt like you're on a treadmill going nowhere? Yeah, me too. But here’s the secret sauce: a structured workout plan. It’s not just about sweating buckets or lifting weights willy-nilly; it’s about smart, targeted efforts that bring real results. When I began my fitness journey during my cancer recovery, the gym was more intimidating than a Monday morning without coffee. But with a solid plan, I turned those scattered gym sessions into a powerhouse routine that supercharged my recovery and transformation. You can do the same! Here’s the game plan: Target Different Muscle Groups: Like a chef perfecting a recipe, focus on different ingredients. Work on different muscles to avoid overtraining and to keep the gains coming. Avoid Burnout: More isn’t always better. Avoid turning your workouts into a chore that you dread. Seek Expert Guidance: Don’t just wander around the gym like a lost puppy. Whether it’s a certified personal trainer or a kickass program tailored for your needs, get the guidance to lift smarter, not harder. Remember, the journey to peak fitness isn’t about a sprint; it’s a marathon (with a lot of sprints in between). With dedication and a workout plan that’s as well-crafted as your favourite playlist, you’re not just working out; you’re building a better, stronger you. 👉Don’t wait for a sign from the heavens to start. The best time was yesterday; the second-best time is NOW. Grab that structured plan and make the gym your playground. Let’s get those gains, and turn your fitness goals from dreams into reality. Join our #FitnessCommunity and start your journey today. Your future self will thank you. #FitnessProfessional #GymTips #WorkoutPlan #PersonalTraining #Progress #FitnessGoals #FitLife #HealthyHabits #StrengthTraining #MuscleBuilding #ExerciseRoutine #TrainSmart #WorkoutWisdom #GymMotivation #HealthyLiving #FitnessJourney #FitnessTips #ExercisePlan #GymTime #TrainHard #FitnessInspiration #HealthAndWellness #WorkoutProgram #GetFit Let's crush those goals together! Message me NOW💥💪