Body Blast 💥 of TRX exercises 💪 today focusing on abdominal exercises NOT in a ground based Plank position 💪: * x10 TRX Reverse Curls with leg lift ( straps mid calf, sit facing your anchor point, hold on to handle bars ) * x10 TRX Lower Abs ( straps mid calf, lay head under the anchor, hold on to handle bars ) * x10 TRX Hip Drops ( straps mid length, single handle mode, sideways to your anchor point ) * x10 TRX Oblique Sit Up ( straps mid calf, face your anchor point, heels in ) 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #abdominals
Oggi 15 maggio, si celebra La «Giornata Internazionale della Famiglia». Nel 1994 l’Assemblea Generale delle Nazioni Unite ha proclamato questa giornata, dedicandola al “fondamentale gruppo sociale e l’ambiente naturale per lo sviluppo e il benessere di tutti i suoi membri, in particolare i bambini”. La mia famiglia non è sempre di sangue. La famiglia è composta da quelle persone che fanno parte della tua vita e che ti vogliono nella loro. . . . #famiglia #giornatadellafamiglia #coach #body #mind #trxcoach #friends #love #everyday #rockout #rockgirls
Тестування жилету: MAD | born to win™ - 8кг TRX TRAINING & FUNCTIONAL TRAINING #trxinstructor #trxbiceps #trxcombo #trxtraining #trxexercises #exercise #trxf #trxfunctionaltraining #trxforanybody #trxworkouts #trxcoach #trxvideos #trx #functionaltraining #crostraining
🏃♂️ Calling all runners! 🏃♀️ Part 3 Elevate your running game with these 4 dynamic TRX exercises, tailored to boost your performance and safeguard against injuries. 1️⃣ TRX Squat to Low Row - Enhances lower body strength and stability while fostering balance and coordination, essential for powering through those miles. (Short Length) 2️⃣ TRX Side Plank with Hip Drop (keep your hand on your hip for a modified version) - Builds core strength and stability, crucial for maintaining proper form and endurance during long runs. (Mid Calf Length) 3️⃣TRX Front Squat with Hop - Develops explosive power in the legs, aiding in quick bursts of speed and agility on the track or trail. (Mid Calf Length) 4️⃣ TRX Crossing Balance Lunge - Improves hip stability and strengthens leg muscles, promoting better alignment and reducing the risk of overuse injuries. (Mid Length) Incorporate these exercises into your training routine and feel the difference in your running performance! 💪 Aim for 3 sets of 10 reps on each exercise (10 reps on each leg if the exercise has two sides). 🎉 Exciting news! This week, we’re hosting one more live class exclusively tailored for runners on the ECTZONE App. Don’t miss out! May 17th 10:15 AM GST Ready to maximize your training potential? Join me on the ECTZONE App! 💛 Link in Bio for a 7 Day Free Trial and access to our dedicated full runners workout! • • • #fitness #running #runningtips #runningcommunity #ukrunchat #runners #fitnessjourney #runningcoach #runnersofinstagram #strengthtraining #upperbodystrength #lowerbodystrength #trx #trxtraining #trxcoach #trxworkout #trxrunners #fitafter50 #fitafter60
✅تمرینات بالاتنه با کش مینی لوپ در خانه Upper Body at Home🔥 ۳ ست و هر ست ۱۵ بار . . . . . 🎥: @olesia__shevchuk . . . . #upperbodyworkout #resistancebands #backworkout #homeworkout #andreatothtrx #trxwithandrea #trxyoutube #trxworkout #trxtraining #trxexercise #trxworkoutathome #trxvideos #trxathome #workoutvideos #functionaltraining #suspensiontrainer #trxqueen #trxstrength #trxfullbody #trxcoach #trxtrainer
💛The Three Sixty Fitness Van has arrived @wimborne_town_fc🖤 ◼️We had a fantastic first session down at Wimborne football club this morning in the van. Thank you to those who came down you smashed it. ◼️This is the second location of the van and sessions will ran on Mondays at 6.30am and 9.30am. Both session will be ran by our new instructor Jim! 📩If you have any further questions please feel free to head on over to our website and get in touch. Or you can DM us. . . . #trxvideo #trxclass #trxabs #trxuk #trxforANYBODY #trxtrainer #trxnerd #trxtechnique #trxfamily #trxvideos #trxworkout #trxcoach #trxfitness #trxobliques #trxriptraining #trxtraining #trxriptrainer #trxrip #trxexercises #trxworkouts #trx #trxcore #trxlovers #riptrainer #wearetrx #fitfam #fitspo
💛The Three Sixty Fitness Van has arrived @wimborne_town_fc🖤 ◼️We had a fantastic first session down at Wimborne football club this morning in the van. Thank you to those who came down you smashed it. ◼️This is the second location of the van and sessions will ran on Mondays at 6.30am and 9.30am. Both session will be ran by our new instructor Jim! 📩If you have any further questions please feel free to head on over to our website and get in touch. Or you can DM us. . . . #trxvideo #trxclass #trxabs #trxuk #trxforANYBODY #trxtrainer #trxnerd #trxtechnique #trxfamily #trxvideos #trxworkout #trxcoach #trxfitness #trxobliques #trxriptraining #trxtraining #trxriptrainer #trxrip #trxexercises #trxworkouts #trx #trxcore #trxlovers #riptrainer #wearetrx #fitfam #fitspo
حسرتِ زندگیِ بقیه رو نخور! بُشقاب بقیه رو نگاه کنی، غذای خودت سرد میشه .. @eli_ghadrdan 🌱🌱 #eli_ghadrdan #langschalleng #pushupchallenge #burpee #fullbodyworkout #functinal #exercis #planks #lifestyle #spinningworkout #trxtrainer #trxplank #trxcoach #squatworkouts #squats #squattrx #squathalter #langschalleng #pushupchallenge #burpee #fullbodyworkout #functinal #exercis #planks #lifestyle #spinningworkout #trxtrainer #trxplank #trxcoach #squatworkouts #squats # #squathalter #langschallensquattrxg #pushupchallenge #burpee #fullbodyworkout #functinal #exercistrxtrainer #trxplank# #langschalleng #pushupchallenge #burpee #fullbodyworkout #functinal #exercis #planks #lifestyle #spinningworkout #trxtrainer #trxplank #trxcoach #squatworkouts #squats #squattrx #squathalter #langschalleng #pushupchallenge #burpee #fullbodyworkout #functinal #exercis #planks #lifestyle #spinningworkout #trxtrainer #trxplank #trxcoach #squatworkouts #squats # #squathalter #langschallensquattrxg #pushupchallenge #burpee #fullbodyworkout #functinal #exercistrxtrainer #trxplank
Qual è la ragione per la quale si fa fatica a raggiungere gli obiettivi che per noi sono importanti? 💪 La ragione è che siamo continuamente spostati dalle tantissime occasioni di gratificazioni immediate. 👉La forza di volontà ci aiuta a trasformare quella rinuncia in fierezza, in piacere, quindi quel piccolo sacrificio in senso di orgoglio, rinunciando a quel piacere immediato in vista di quel piacere a lungo termine che è l’obiettivo.💥 L’autostima ringrazia, nel vedere che sei capace e la forza di volontà diventa una benzina che si ricarica e che ti sostiene, quando sei disciplinato, con l’allenamento e con l’alimentazione, e non si parlerà di sacrificio ma di forza di volontà. Un aspetto molto importante, che incide su questa volontà nel fare rinunce, nel rinunciare al beneficio immediato, è il recupero. Nella mia esperienza, posso confermare che quando mi sento stanca, con poco recupero, magari poche ore di sonno, fatico a resistere alle tentazioni, perché si creano quelle risposte istintive che mi farebbero accettare un beneficio immediato, piuttosto che un piacere prodotto dalla disciplina. Quindi la forza di volontà, ossia la nostra capacità ritardare una gratificazione, è influenzata anche dal nostro recupero. Ti prendi cura del recupero? Quanto eserciti la tua disciplina? Quali abitudini positive ti portano ad esercitarla? . . . #coach #body #mind #trxcoach #functionaltraining #rockout #rockaction #rockgirls #werock #strong #fit #willpower #goals #personalgrowth #focus #bestversionofyou
On-demand training revolutionizes the way we approach fitness, offering unparalleled flexibility and convenience. With on-demand options, like those offered by me @n21michelle.fitness, you have the freedom to work out wherever and whenever it suits your schedule best. My subscription packages provide a diverse array of TRX Suspension training classes, catering to all levels and abilities, and focusing on foundational movements. Whether you’re a golf enthusiast looking to enhance your swing, a dedicated runner aiming to improve endurance, or an expectant mother seeking safe and effective prenatal workouts, my tailored classes have you covered. With just a few clicks, you can access expert guidance, motivation, and results-driven workouts, all tailored to fit seamlessly into your lifestyle. Say goodbye to rigid schedules and hello to a new era of fitness flexibility with on-demand training subscriptions like those offered by @n21michelle.fitness. #TRXfitness #ondemandlibrary #ondemandtraining #OnDemandFitness #ondemandworkouts #workoutvideos #library #videolibrary #trxsuspensiontraining #trxtrainer #trxcoach #trxinstructor
EMOTION MULTICONVENTION 2024 ▪️▪️TEAM TRX ITALIA ▪️▪️ 🖤💛 #Trx #SuspensionTraining #weAreTrx #makeYourBodyYourMachine #TeamTrxItalia #Trx #italiaTrx #trxTrainingLab #trxTraining #trxTrainer #MakeItPersonal #trxinstructor #trxCoach #coachGiordanoGiacomo #core #emotionMulticonvention @italiatrx @francesco.malatesta.73 @trxtraining @maris.lomais @emotionmulticonvention @training.lab_altamura
💛What an amazing morning we had today🖤 This morning we hosted another open day however this time using the brand new Three Sixty van. Thank you to all the new and regular faces who came down you guys smashed it. We had an awesome morning on the cliff tops in the sun and we can’t wait to do more! If you’re looking to join us for a session on the beach or on the move please feel free to head on over to our website to book or if you have any questions you can DM us. . . . #trxvideo #trxclass #trxabs #trxuk #trxforANYBODY #trxtrainer #trxnerd #trxtechnique #trxfamily #trxvideos #trxworkout #trxcoach #trxfitness #trxobliques #trxriptraining #trxtraining #trxriptrainer #trxrip #trxexercises #trxworkouts #trx #trxcore #trxlovers #riptrainer #wearetrx #fitfam #fitspo
Happy Friday People! 💥🤸 Grab your straps and let’s go! 📢 Can you keep up with this 55 year old?! 😊 🎶Roxanne- Block & Crown🎶 #trx #trxtraining #trxfitness #trxcoach #trxworkout #trxtrainer #bodyweightworkout #fitwomenover50 #womenover50 #womenover60 #womenover70 #menopausefitness #menopausesucks #suspensiontraining #trxfreestylefriday #fullbodyfitness #30minuteworkout #strengthtrainingforwomen #jointstability #exercisemotivation #fitnessismybusiness #femaleentrepreneur #smallgrouptraining #privatetraining #claremontcalifornia #fitnessforall #longevity #doitforyourfutureself #fitnessistherapy #sculptwithstephanie
TRX Ybell🤩 Nogle af de øvelser vi kommer til at træne i dag🤜🤛 @makefriendswithyourbody 🖤💛 #makefriendswithyourbody #trx #trxtraining #trxworkout #trxybell #ybell #ybellfitness #made2move #powerofmovement #chaseyourbetter #strong #workout #fitness #lifestyle #health #trxcoach #healthcoach #personaltrainer #passion #danmark #københavn #rødovre #trxdanmark @trx_danmark
🏃♂️ Calling all runners! 🏃♀️ Part 2 Looking to boost your performance and prevent injuries? Check out these 4 essential TRX exercises every runner should incorporate into their routine - all at mid calf length: 1️⃣ TRX Lunge with Knee to Floor (perform both sides) - Enhances lower body strength and stability while improving balance and coordination. 2️⃣ TRX Plank with Left and Right Knee Tuck - Strengthens core muscles, improves stability, and enhances overall body control. 3️⃣ TRX Sprinter Start (perform both sides) - Develops explosive power in the legs and improves acceleration and speed. 4️⃣ TRX Hamstring Runner - Targets the hamstrings, glutes, and calves, improving lower body strength and flexibility. Add these exercises to your training regimen and feel the difference in your running performance! 💪 Aim for 3 sets of 10 reps on each exercise (10 reps on each leg if the exercise has two sides). Stay tuned for one more TRX for Runners exercises in this mini-series! 💦 Ready to take your training to the next level? Join me on the ECTZONE App! 💛 Link in Bio for a 7 Day Free Trial and access to our dedicated full runners workout! • • • #fitness #running #runningtips #runningcommunity #ukrunchat #runners #fitnessjourney #runningcoach #runnersofinstagram #strengthtraining #upperbodystrength #lowerbodystrength #trx #trxtraining #trxcoach #trxworkout #trxrunners #fitafter50 #fitafter60
Avere l’abitudine ad impegnarsi è quando ci si dedica a qualcosa senza fare retromarcia. Avere l’abitudine ad impegnarsi è fare tutto il necessario senza trovare scuse! -disciplina 👉 abitudini -abitudini 👉 costanza -costanza 👉risultati 🫵In quale comportamento ti impegnerai senza fare retromarcia? . . . #coach #body #mind #trxcoach #functionaltrainer #functionaltraining #rockout #discipline #habits #goals #consistency #habits #gosls
Went to Wimbourne FC to sort the final details of ThreeSixtyFitness coming Wimbourne and doing what we do best. Roll on Monday 🤩🖤💛 #trxvideo #trxclass #trxabs #trxuk #trxforANYBODY #trxtrainer #trxnerd #trxtechnique #trxfamily #trxvideos #trxworkout #trxcoach #trxfitness #trxobliques #trxriptraining #trxtraining #trxriptrainer #trxrip #trxexercises #trxworkouts #trx #trxcore #trxlovers #riptrainer #wearetrx #fitfam #fitspo
Відчувати себе та розуміти, як працює моє тіло - для цього я обрала петлі. Чи можна зробити гарне тіло займаючись виключно на петлях? - Так! …але… Через кохання до себе та відчуття свого тіла. Різниця в тому щоб прийти аби поставити ✅ та в тому щоб викладатись на кожному тренуванні - колосальна 😌 Не робіть тільки для того - «бо так треба», «аби було» і т.д. Завжди старайтесь робити через любов до себе, ось тоді ви відчуєте та побачите результат 😉 Foto by @cherkashyna_valeriia 📸 #trx #mamka_trx #trx_family #poznantrx #trxcoach #fitness #stretching #pilates #body #personaltrainer #trxpersonaltreiner #trxfamily #poznan
🔥 Exciting news! 🎉 New workout videos have just dropped in my library! 💪 Whether you’re a beginner or a fitness pro, these sessions with @n21michelle.fitness are perfect for you. Get ready to elevate your fitness game with functional training using TRX straps! 💥 Check out my website or click the link in bio to Arketa and let’s work on your fitness goals💥 #FitnessJourney #TRXTraining #WorkoutMotivation #NewWorkoutVideos #newworkouts #TRXfitness #trx #trxtrainer #trxcoach #makeyourbodyyourmachine #functionalfitness #functionaltraining
🚨Exciting News 🚨 We are now offering an add on membership for Diamond Club 💎 so your daughter can join you at the barre! For only $179, your daughter can take unlimited classes all Summer long! 🎉💜 Ask us how in the studio today! 🙌 . . . . #trx #barre #fitnessclasses #trxtraining #trxworkout #barreworkout #barrefitness #trxsuspensiontraining #barrebody #barrelove #barreaddict #trxcore #meetmeatthebarre #trxcoach #bootybarre #trxworkouts #barreabove #barrescue #trxpilates #barrepilates #barresocks #fitness #workout #strengthtraining #fitnessmotivation #glutes #gymmotivation #smallgrouptraining #pilatesclass #gymaddicted
Body Blast 💥 of TRX exercises 💪 today focusing on the Hinge movement 💪 * x10 TRX Hinge Pull Ups ( straps mid length, face your anchor point ) * x10 TRX Side Plank with hip raises ( straps mid calf, sideways to your anchor point ) right then left * x10 TRX Hip Press ( straps mid calf, face your anchor point, heels in ) * x10 TRX Abductor Lunge ( straps mid length, single handle mode, sideways to your anchor point ) right then left 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #makeyourbodyyourmachine #trxsuspensiontrainer #coreworkout #obliques
Hello #trxsummit 🖤💛 #delraybeach #trxheadquarters #trxtraining #trxworkout #trxcoach #personaltrainer
Muoviti di più, Mangia meglio! Soffro da anni di ipotiroidismo e conosco benissimo le difficoltà di questa sindrome. Fatica a perdere peso, ritenzione di liquidi e stanchezza, ma con una corretta alimentazione e allenamento costante, si posso ottenere grandi risultati. Attività muscolare e poco cardio che a volte diventa controproducente. Costruisci i muscoli x bruciare di più anche quando ti riposi, velocizzando il metabolismo. L’alimentazione e l’allenamento sono la terapia x tutti e non servono solo x dimagrire!! Se ci riesco io, puoi riuscirci anche tu!🤟 . . . #coach #body #mind #trxcoach #functionaltraining #functionaltrainer #muscle #metabolism #nutrution #healthy
The ☀️☀️☀️☀️☀️ is finally out! 😄😄😄 We have had a lot of ☔️ so this makes me happy today. I decided to do some light mobility using the TRX outside the gym in the garden. So nice to hear the 🐦 🎵 1️⃣ Hip CARs 2️⃣ Shoulder CARs 3️⃣ Scapula CARs 4️⃣ Hip ER , single leg RDL into Hip Airplane 5️⃣ Hip Abduction Lift offs 6️⃣ Hip Abductions circles Save and try #trx #sunshine #trxmobility #mobilitymonday #mobility #trxcoach #trxworkouts #vivobarefoot
I love giving my clients attention - Attention to detail ⭐️ Small groups of 5 - I can do just that ⭐️ Fitness classes focusing on correct form and standard ⭐️ Whether in-person or online MY attention to detail is second to none 🖤💛 Message for more details on training with me ⭐️ #trx #trxtrainer #trxcoach #trxinstructor #trxtraining #fitnesstrainer #fitnesscoach #fitnessinstructor #makeyourbodyyourmachine #correctform
🎉 Happy 20th anniversary to TRX! 🎉 Two decades of innovation, dedication, and transformation in the world of fitness. As a coach, it’s been amazing to be a part of this journey, witnessing the growth of TRX and its impact worldwide. Here’s to many more years of success and fitness achievements! @trxtraining @trxtrainingcenter . . . #FitnessInnovator #TRX20Years #FitnessJourney #TRXCoach
🖤Another class on the timetable💛 So this is Martin, he is one member of the amazing team that we have here @threesixty.fitness Martin currently teaches on a Friday morning at 6.30am running some amazing TRX/circuit classes and adding the element of kettlebells ouch! 😬🤩 But the big news is as of Monday 13th May Martin will be running a 7pm class on the beach which will add another evening class to the timetable which is awesome news So if your looking at trying something new being outside, getting fit and having fun then come join Martin for all of the above. So visit our website https://threesixtyfitness.co.uk/ get booked on and join our community @pt_m.mikulda #trxvideo #trxclass #trxabs #trxuk #trxforANYBODY #trxtrainer #trxnerd #trxtechnique #trxfamily #trxvideos #trxworkout #trxcoach #trxfitness #trxobliques #trxriptraining #trxtraining #trxriptrainer #trxrip #trxexercises #trxworkouts #trx #trxcore #trxlovers #riptrainer #wearetrx #fitfam #fitspo #beach #outdoors
Åbne hold - Amager, Tårnby @racketclub.dk PB for mere info og tilmelding #racket #club #trxforpadel #trxdanmark #trxcoach #trxyogaclasses #trxforanybody #trxforyoga #amager #træningkbh #trxisawesome #happycoach #movement #bevægelse #gladkrop #sjovtræning #sjovogballade #sjovtræningmenhårdt #foralle #komogværmed #dinkrop
We agree, the community at Elevate is truly AMAZING! 🎉 If you are ready to be challenged, cheered on, pushed past what you thought your limits were and celebrated, don’t wait! Click the link in our bio to sign up for a class now! . . . . #trx #barre #fitnessclasses #trxtraining #trxworkout #barreworkout #barrefitness #trxsuspensiontraining #barrebody #barrelove #barreaddict #trxcore #meetmeatthebarre #trxcoach #bootybarre #trxworkouts #barreabove #barrescue #trxpilates #barrepilates #barresocks #fitness #workout #strengthtraining #fitnessmotivation #glutes #gymmotivation #smallgrouptraining #pilatesclass #gymaddicted
Guardo queste foto relax, scattate durante l’ultimo Rockout ad Algarve e mi portano ad alcune considerazioni. La #comfortzone è la nostra zona amica; si lo so sostengo sempre di abbandonare ciò che è sicuro, ciò che non sfida x creare magia e risultati, ma questa zona è la nostra base sicura, x apprezzare le piccole cose e la nostra #gratitudine. Essere grati ogni giorno è una cosa difficile da fare, ma è la cosa che ci riempie di più il cuore e ci fa apprezzare ciò che siamo, ciò che abbiamo, ciò che riceviamo e questo tutela noi stessi, la nostra autostima. Quando proviamo gratitudine non sentiamo che ci manca qualcosa, sentiamo magari che vogliamo un obiettivo più ambizioso, un’altra sfida, ma quello che abbiamo ci rende grati e felici della vita. Tenere un #diario aiuta e ogni minuto vissuto intensamente è un contenitore di amore e gratitudine. Quali sono le tre cose che sono successe oggi di cui puoi provare gratitudine? È un esercizio che ci permette di renderci conto che nella nostra vita, anche nelle giornate difficili, ci sono delle cose belle, cose per noi importanti, cose che per noi hanno un senso. Live Rock. Be gentle. . . . #coach #body #mind #trxcoach #rockout #comfortzone #gratitudine #goals #rock #liverock #begentle #happiness
🖤 HERE WE COME WIMBORNE 💛 So a week tomorrow ThreeSixtyFitness on the move is going to Wimbourne FC. So we are running every Monday (to start with) Start date is 13th May ▪️6.30am ▪️9.30am classes @cvpt_jim is going to be running these classes with @kevinhubblept supporting whilst we get built up. We’ve been lucky enough to be offered space at the new Wimborne FC, and we are going to build an amazing community in Wimborne and as a former trainer at QE leisure centre I know personally that the area has a great community. So if training outside using TRX straps, Y bells, slam balls etc getting your energy levels up breaking some new boundaries and having fun, We hope to see some of you join us at this fantastic new location. #trxvideo #trxclass #trxabs #trxuk #trxforANYBODY #trxtrainer #trxnerd #trxtechnique #trxfamily #trxvideos #trxworkout #trxcoach #trxfitness #trxobliques #trxriptraining #trxtraining #trxriptrainer #trxrip #trxexercises #trxworkouts #trx #trxcore #trxlovers #riptrainer #wearetrx #fitfam #fitspo
Some “toes in” TRX exercises. Anything heels or toes in are advanced moves but doing these on your forearms make them a lot more manageable if your wrists don’t like being in extension (ie, using your hands). In order of slides: 1. Pike 2. Mountain climbers 3. Leg extension 4. See-saw plank 5. Scapula push-up Save and try for your next toes in sesh! 2-3 rounds of 30-40s each. #trx #trxtraining #trxworkout #trxtrainer #trxadvancedworkout #trxtoesin #trxworkouts #trxsuspensiontraining #trxcore #trxinstructor #trxcoach #trxforanybody #fullbodytrx #trxfullbody #vivobarefoot
Are you ready to transform your fitness journey? 💪 Are you looking for a 1-2-1 session? 👀 With a focus on functional training using top-notch gear like TRX Suspension straps and TRX Y Bells, I bring the enthusiasm, energy, and dedication to help you crush your goals! Online or in-person, Let’s elevate your workouts together. DM me to get started! 👊 #FitnessGoals #FunctionalTraining #trxworkouts #trxtrainer #fitnesstrainer #trxcoach #trxcoachingonline #trxtogether #trxtotalbodyworkout #trxletsmove #TRXfitness #functionalfitness
TRX YBELL - PUSH ▪️TRX Kneeling Triceps ▪️YBell Alt Burpee ▪️YBell Alt PushPress - Rotation ▪️YBell Sit-up + Overhead Press #coreworkout #obliques #trxtrainning #suspensiontrainning #stabilitytraining #antirorationexercise #ipl2024 #trxvídeos #trxcoach #fitover50 #fitmom #bodyweightworkout #trxanywhere #trxanybodyanywhere #coretraining #cores #india #fitnesscoach #womenwholift #ybellfitness
✅تمرینات بالاتنه با کش مینی لوپ در خانه Upper Body at Home🔥 یک مینی لوپ و صدها حرکت تمرینی ! 💯 فروش ویژه مینی لوپ لتکس ست پنج مقاومته فقط 150 تومن💪🏻 1️⃣Lat Pulldowns 4x20 2️⃣Alternating Lat Pull-Down 3x20 3️⃣One Arm Row 3x20 each side 4️⃣Band Pull-Aparts 4x15 5️⃣Triceps Extension 3x20 each arm 6️⃣Rear Delt Row 4x20 . . . . . 🎥: @olesia__shevchuk . . . . #upperbodyworkout #resistancebands #backworkout #homeworkout #andreatothtrx #trxwithandrea #trxyoutube #trxworkout #trxtraining #trxexercise #trxworkoutathome #trxvideos #trxathome #workoutvideos #functionaltraining #suspensiontrainer #trxqueen #trxstrength #trxfullbody #trxcoach #trxtrainer
Alleno quotidianamente la mia mente ad essere forte di fronte alla fatica, alle difficoltà e al dolore, so quali risorse posseggo, ma mi alleno anche ad accettare senza giudizio, con serenità e a volte anche con orgoglio, le mie fragilità. X molto tempo ho creduto di dover scegliere tra forza e vulnerabilità. Ma ciascuno di noi è un mix di forza e vulnerabilità e il trucco è non avere maschere, accettare di non essere perfetti, accettare i propri errori con la convinzione che c’è una lezione lì dentro da imparare. Conosci i tuoi punti di forza? Su quali abilità, quali risorse, puoi davvero contare? . . . #coach #trxcoach #body #mind #strength #weakness #stateofmind #strenghtandconditioning #rockout #findyourstrong #believeinyourself #rockgirls #rockyourlife
Ready my TRX®️ update👍 🖤💛, many thanks Nathan D'Rozario 🇬🇧 & TRX®️ Training Education, TRX Grads TRX Training 🇺🇲 , TRX Training UK 🙏🙇♂️ #WeAreTRX #trxfamily #trxcoach 🇷🇴 #trxromania
💛We are pleased to announce the three sixty fitness van open day.🖤 ◼️To celebrate the launch of the new van we are hosting an open day at cafe riva on Saturday the 11th of may. There will be 2 sessions. The first session is at 8:30am with kev followed by a 9:30 session with Annika. The sessions are completely free all you need to do is turn up ! ◼️We would love to see as many new and regular faces as possible. 📩If you have any questions please feel free to head on over to our website and get in touch. Or you can DM us. . . . #trxvideo #trxclass #trxabs #trxuk #trxforANYBODY #trxtrainer #trxnerd #trxtechnique #trxfamily #trxvideos #trxworkout #trxcoach #trxfitness #trxobliques #trxriptraining #trxtraining #trxriptrainer #trxrip #trxexercises #trxworkouts #trx #trxcore #trxlovers #riptrainer #wearetrx #fitfam #fitspo
TRX 7am team ! ..... hanging it tough this morning with plenty of heavy breathing ! #trxtraining #trx #trxworkout #fitness #workout #personaltrainer #fit #training #fitnessmotivation #trxtrainer #gym #functionaltraining #trxcore #trxsuspensiontraining #trxfitness #crossfit #trxworkouts #sport #trxcoach #core #trxexercises #motivation #exercise #cardio #suspensiontraining #trxvideos #kettlebell #strength #pilates #entrenamientofuncional
HAPPY BIRTHDAY MARY 💜🎉 We hope you had a fun early morning celebrating your special day! 🎂🥳 If this picture doesn’t show the love of this Elevate community, we don’t know what does! These strong, incredible women are up before the sun rises, with positive attitudes and smiles on their faces! The commitment, support and love from our crew is truly unmatched! 🥰 If you are looking for a supportive community, new place to feel incredible, or a workout that makes you excited to come back for more… look no further! We are here for you 🙌 • • • • • #trx #barre #fitnessclasses #trxtraining #trxworkout #barreworkout #barrefitness #trxsuspensiontraining #barrebody #barrelove #barreaddict #trxcore #meetmeatthebarre #trxcoach #bootybarre #trxworkouts #barreabove #barrescue #trxpilates #barrepilates #barresocks #fitness #workout #strengthtraining #fitnessmotivation #glutes #gymmotivation #smallgrouptraining #pilatesclass #gymaddicted
How many people can you get on one mat ? 😆 A great team game finisher 👊 BootCamp at the weekend was fun aswell as hard work. I received great feedback and am looking forward to planning the next one. Are you in??? #bootcampfitness #TRX #Fitness #Workout #SweatSession #GetFit #trxsuspensiontraining #trxsuspensiontrainer #trxcoach #trxfitnesstraining #TRXfitness #winchmorehill #winchmorehillmums #northlondonmums #northlondonstudios #northlondongyms #bootcamptraining #bootcamp
Puoi essere circondato da persone stupende, avere tutti i soldi del mondo, una casa lussuosissima, vivere in un posto paradisiaco, ma se non stai bene con te stesso, con te stessa, non avrai mai il vero benessere. Star bene con se stessi, parte come prima cosa fondamentale, stare bene con il proprio corpo e nel proprio corpo. È l’unico mezzo che abbiamo x fare della nostra vita un capolavoro. Cosa stai facendo x il tuo benessere? Stai facendo attività fisica, allenamento? Il movimento è strategico per il nostro benessere, migliora l’umore, vita sociale e riposo notturno. Come ti nutri? Come tratti il tuo corpo? . . . #coach #body #mind #trxcoach #functionaltrainer #loveyourself #changeyourmind #changeyourbody #loveyourbody #training #fitness #functionaltraining
Body Blast 💥 of TRX exercises 💪 today focusing on the Rotational movement 💪 * x10 TRX Side plank with rotation ( straps mid calf, sideways to your anchor point ) right then left OPTION - keep hand on floor * x10 TRX Torso Rotation ( straps mid length, single handle mode, face your anchor point ) alternate * x10 TRX Resist Rotation ( straps mid length, single handle mode, face your anchor point ) right and then left * x10 TRX Abductor Lunge with Rotation ( straps mid length, single handle mode, sideways to your anchor point ) right then left 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #coreworkout #obliques
Non otterrai risultati se non ci provi nemmeno. Succede quando a un possibile inizio, cominciamo a dire a noi stessi tutte quelle cose che potrebbero succedere e ci farebbero fallire. Magari cominciamo a preoccuparci chiedendoci se abbiamo tutte le doti necessarie per realizzare il nostro obiettivo, e con una serie di giudizi alla fine l’idea meravigliosa di iniziare un percorso per migliorare noi stessi, ci sembra addirittura sciocca e ridicola e non agiamo. Anzi non ci proviamo nemmeno. Non accade nulla finché non vi muovete . La speranza non è mai una strategia e non potete perdere quando ascoltate i desideri del vostro cuore e dei vostri sogni. se l’obiettivo lo raggiungerete, avrete vinto e se non lo raggiungerete, se non si realizzerà, sarete cresciuti. . . . #coach #body #mind #goals #functionaltrainer #trxcoach #rockout #resilience #commitment #discipline #training #loveyourself #bebestversionofyou #neverstopdreaming #rockyourlife #heart #gently
🏃♂️ Calling all runners! 🏃♀️ Part 1 Are you looking to boost your performance and prevent injuries? Check out these 4 essential TRX exercises every runner should incorporate into their routine: 1️⃣ TRX Forward Lunge with I Fly: Strengthen your legs and improve stability with this dynamic lunge variation. 2️⃣ TRX Oblique Crunch: Engage your core and improve rotational stability to support your stride and maintain proper alignment.TRX 3️⃣ Crossing Balance Lunge: Enhance balance and coordination while targeting key muscle groups for optimal running form. 4️⃣ TRX Front Squat: Build lower body strength and power to propel you further on your runs. Add these exercises to your training regimen and feel the difference when running! 💪 Perform 3 sets of 10 reps on each exercise to feel the burn Follow for more TRX for Runners exercises and watch out for this mini series! 💦 Want to train with me? Become an ECTZONE App member? 💛 Link in Bio and 7 Day Free Trial! Pssst… we also have a dedicated full runners workout on the app! • • • #fitness #running #runningtips #runningcommunity #ukrunchat #runners #fitnessjourney #runningcoach #runnersofinstagram #strengthtraining #upperbodystrength #lowerbodystrength #trx #trxtraining #trxcoach #trxworkout #trxrunners #fitafter50 #fitafter60
Sei una di quelle persone che pensano che una mattina si sveglieranno in forma? O sei come quelle che continuano a rimandare, inventando la scusa più facile, non ho tempo, i bambini, la famiglia, il lavoro...? Be sappi che la fata turchina è da Pinocchio e non passerà da te! Quindi smettila di lamentarti e inizia a darti da fare, con allenamenti che ti trasformino il corpo e la mente e fai attenzione, perché quando troverai quella soddisfazione che esiste solo in fatica, non potrai più farne a meno e ti sentirai una ROCCIA, pronta/o a dire “caro cervello, finalmente mi sono resa/o conto dei potenti strumenti che ho a disposizione e ho deciso di iniziare ad usarli!”. La differenza la fa sempre cosa fai e perché lo fai. Se una cosa la fai tanto x farla sicuramente ti risulterà essere molto pesante, ma se quel perché è importante, quella fatica avrà un altro valore, un altro significato. E ogni volta che attraversiamo una fatica e lo facciamo con impegno, con uno scopo per noi importante, quella fatica ci rende forte e inarrestabili. . . . #coach #body #mind #functionaltrainer #trxcoach #focus #commitment #discipline #goals #training #changeyourlife #changeyourmind #challenge #bestversionofyou
In un suo libro Robin Sharma scrive, “Siamo più vivi quando siamo più vicini alle nostre paure”. Davanti al dubbio di riuscire a superare una difficoltà, siamo costretti a scoprire in noi talenti che non sapevamo di avere. Il bello è che una volta che scopriamo questi super poteri, possiamo scegliere di avvalercene x il resto della vita e riconoscerne la grandezza. Diventiamo più forti quando affrontiamo sentieri che sembrano inaccessibili. Certo, i percorsi semplici sembrano più sicuri, invece sono molto più pericolosi, perché soffocano la vitalità, la grandezza che formano le nostre più grandi caratteristiche. I veri fallimenti stanno nel non provarci e il nostro compito, la nostra responsabilità è quello di fare ogni giorno del nostro meglio. Sei d’accordo? Cosa farai oggi x dare il tuo meglio? . . . #coach #body #mind #functionaltrainer #trxcoach #algarve #resilience #functionaltraining #rockout #bestversionofyou #changeyourself #beyourself
L’erba voglio nel mio giardino cresce. Sono cresciuta sognando di fare sport, ripetendomi che “appena avrei potuto permettermelo” avrei fatto sport senza fermarmi. La mia famiglia, faceva molti sacrifici e denaro x lo sport non c’era. Così giocavo con una palla o giravo in bici dentro il cortile. Poche volte avevo una compagna o un compagno di giochi. Giocavo e sognavo quasi sempre da sola. Quella vocina dentro di me, quella che dice sempre la verità, parlava forte e già diceva che lo sport sarebbe stata la mia strada. Mi divertivo e sognavo. Ed ancora faccio così. Oggi in più ho l’opportunità di poter aiutare le persone, a volersi più bene, a diventare più forti e resistenti, e ad avere più fiducia in se stesse. Sono tante le motivazioni di chi pratica uno sport, quella di divertirsi, di sentirsi bene, di avere una disciplina, di tenersi in allenamento, di stare insieme a se stessi e alle altre persone. Capisce lo sport chi ne percepisce la bellezza, dalla fatica, dai risultati raggiunti con tanto impegno, dall’arrivare insieme, dal sentirsi liberi soprattutto da noi stessi. A volte quando si sta male, anche quando qualcosa va storto, lo sport ti fa capire e sentire che quel giorno, vale comunque la pena di alzarsi dal letto. 6 d’accordo? . . . #coach #body #mind #trxcoach #storytelling #rockyourlife #gentle #sport #love #life #rock #discipline #goals #mindset #everyday #warrior #trx #bestversionofyou #rockout #rockgirls
Чи потрібен відпочинок? - Так, звісно 😉 Чи потрібен відпочинок від тренувань? - Я так не вважаю 😎 Ви можете зменшити кількість тренувань але взагалі завершити, те над чим плідно працювали - не найкращий вихід 🙃 Зробіть тренування не тягарем для себе від якого потрібно брати паузу, а навпаки, приємною пригодою у світ кращого самопочуття та наповнення себе з середини 🤍 Foto by @cherkashyna_valeriia 📸 #trx #mamka_trx #trx_family #poznantrx #trxcoach #fitness #stretching #pilates #body #personaltrainer #trxpersonaltreiner #trxfamily #poznań
🖤 TRX Training Summit 💛 Location : Oxford, UK 🇬🇧 When : 21st & 22nd Sept 2024 Early Bird ticket : before 30th June Discount code : TRX15MICHELLEB Education, Network, Workout and Socialize 💪 Make your body your machine 💪 #trx #trxtraining #trxtrainer #trxtrainingsummit #trxsuspensiontrainer #trxsuspensiontraining #fitnesstraining #fitnesstrainer #educateourselves #educateourselves #keeplearning #trxcoach #trxinstructor
1h de TRX hier soir. C’est le seul cours où après seulement 30 minutes, j’ai envie de vomir 😅 La faute à Laurent qui ne connaît pas les mots de pause ni de récupération : on alterne les exercices de TRX, les burpees, les pompes…Mais on y revient chaque semaine : c’est que ça nous plaît ! Même si on n’arrête pas de râler et de protester 🤣🏋🏽♀️ #trxtraining #trxcoach #renfo #renforcementmusculaire #muscu #discipline
La sfida è sempre contro te stesso, i demoni sono le paure, le fragilità, le insicurezze e l’unica arma, l’unica forza è la forza di volontà X abbatterli. Il percorso dovrebbe essere equilibrato, continuativo e personale. Oggi cosa puoi fare X diventare la migliore versione di TE STESSO!? . . . #coach #body #mind #trxcoach #functionaltrainer #functionaltraining #trx #algarve #rockout #rockgirls #bestversionofyou #changeyourself #challenge #resilience
The van is finally here! 🚚🥳 After months in the making we a happy to announce the Three Sixty Fitness van is up and running. The van has been kitted out with build in straps to make the Three Sixty sessions come to you. The first session will take place on Tuesday the 30th of may at 9:30am at cafe Riva.This session will be ran by Annika and will be a straps session. Keeps your diary’s open as we will be releasing more locations in the coming days. Head on over to our website now to book the session. We are looking forward to seeing you! https://threesixtyfitness.co.uk . . . #trxvideo #trxclass #trxabs #trxuk #trxforANYBODY #trxtrainer #trxnerd #trxtechnique #trxfamily #trxvideos #trxworkout #trxcoach #trxfitness #trxobliques #trxriptraining #trxtraining #trxriptrainer #trxrip #trxexercises #trxworkouts #trx #trxcore #trxlovers #riptrainer #wearetrx #fitfam #fitspo
Last few spaces available 💪 BootCamp @N21michelle.fitness * Saturday 27th April * 9.30am DM for details #TRX #Fitness #Workout #SweatSession #GetFit #trxsuspensiontraining #trxsuspensiontrainer #trxcoach #trxfitnesstraining #TRXfitness #winchmorehill #winchmorehillmums #northlondonmums #northlondonstudios #northlondongyms #n21
☀️Sunny Saturday Sessions ☀️ What a lovely morning it was for Saturdays boot camp ran by Emma and Kev. It was great to see so many new faces we hope to see you again! Emma runs classes every Wednesday and Thursday from 9:30am as well as a session on the 1st Saturday and 3rd Saturday every month. If you would like to join Three Sixty Fitness please feel to contact us via our website. Or you can DM us. https://threesixtyfitness.co.uk . . . #trxvideo #trxclass #trxabs #trxuk #trxforANYBODY #trxtrainer #trxnerd #trxtechnique #trxfamily #trxvideos #trxworkout #trxcoach #trxfitness #trxobliques #trxriptraining #trxtraining #trxriptrainer #trxrip #trxexercises #trxworkouts #trx #trxcore #trxlovers #riptrainer #wearetrx #fitfam #fitspo
Body Blast 💥 of TRX exercises 💪 today focusing on the Lunge movement 💪 * x10 TRX Abductor Lunge ( straps mid length, single handle mode, sideways to your anchor point ) right then left * x10 TRX Suspended Step Back Lunge ( straps mid length, face your anchor point ) right then left * x10 TRX Side Lunge ( straps mid length, face your anchor point ) alternate * x10 TRX Suspended Cross Lunge with knee lift ( straps mid length, face your anchor point ) right then left 3x through 💪 Anymore coaching points DM me, comment below if you do the workout and feel free to save the post for later ☺️ If you are interested in joining an on-screen class, DM me for details💪. I offer subscriptions including an On-Demand video one, so please check out my website 🔗 in bio 15% Discount code for TRX Products: TRX15MICHELLEB in UK and US 👍 from their websites 🔗 in bio In the Middle East discount code MB20 🔗 in bio @n21michelle.fitness @trx_uk @trxtraining #trxtraining #trxexercises #trxcoach #trx_uk #TRXfitness #trxletsmove #trxtogether #trxanybodyanywhere #functionaltraining #functionaltrainer #trxcoaching #trxinstructor #trxtrainer #trxworkout #trxclasses #trxtotalbodyworkout #trxtotalbody #trxsuspensiontraining #fitnessmotivation #bodyblast #fitnessroutine #trxbodyblast #exerciseroutine #exerciseroutines #trxfitnesstraining #ondemand #trxambassador #makeyourbodyyourmachine #trxsuspensiontrainer #lunges
Who is joining me ? 💪💪 🖤 TRX Training Summit 💛 Location : Oxford, UK 🇬🇧 When : 21st & 22nd Sept 2024 Early Bird ticket : before 30th June Discount code : TRX15MICHELLEB Education, Network, Workout and Socialize 💪 Make your body your machine 💪 #trx #trxtraining #trxtrainer #trxtrainingsummit #trxsuspensiontrainer #trxsuspensiontraining #fitnesstraining #fitnesstrainer #educateourselves #educateourselves #keeplearning #trxcoach #trxinstructor
La motivazione da sola non basta, non dura per sempre, ed è quindi necessario avere disciplina. Allenarsi regolarmente, mangiare bene, dormire le ore necessarie, sacrificarsi per ottenere risultati, non sono cose che arrivano solo dalla motivazione, che in certi giorni può venire a mancare, ma dalla disciplina. E la disciplina a mano a mano che viene esercitata crea delle abitudini, ed è con le abitudini positive che si pone la base per fare davvero la differenza. Non amerai sempre allenarti ma amerai i risultati.🤟 . . . #coach #body #mind #trxcoach #functionaltrainer #functionaltraining #habits #discipline #consistency #motivation #loveyourself #goals
Trx coach Andrea Simulis From Northern Virginia - USA . . @trxtraining @trx_coachs @andreafit4 . #trx #trxworkout #trxcoach #trxpilates #trxusa #usa #trxhome #trxlovers #trxinstructor #trxforce #trxrip #trxforyoga #trxfitness
💛Meet Siobhan🖤 Siobhan has come back on board to join the Three Sixty coaching team and will be running TRX Pilates sessions 🤍 👇Let’s us know in the comments if you will be joining one of Siobhan’s Pilates sessions! 📩If you want to join Three Sixty Fitness feel free to head on over to our website and get in touch. Or you can DM us. 👨💻https://threesixtyfitness.co.uk . . . #trxvideo #trxclass #trxabs #trxuk #trxforANYBODY #trxtrainer #trxnerd #trxtechnique #trxfamily #trxvideos #trxworkout #trxcoach #trxfitness #trxobliques #trxriptraining #tRrxtraining #trxriptrainer #trxrip #trxexercises #trxworkouts #trx #trxcore #trxlovers #riptrainer #wearetrx #fitfam #fitspo
Trx coach Mr Kevin From England . . @trx_coachs @trxtraining @threesixty.fitness . . #trx #trxworkout #trxengland #trxcoach #coach #trxoutside #trxyoga #trxpilates #trxstc #trxftc #fitness #trxexercises #trxcore #trxforyoga #trxhome #trxlovers #trxinstructor #trxforce #england
Difendiamo la bellezza del nostro pianeta 🌍. Oggi è la giornata mondiale della terra, per sottolineare la necessità della conservazione delle risorse naturali della terra. “ la terra non appartiene all’uomo, è l’uomo che appartiene alla terra“. . . . #giornatadellaterra #world #coach #body #mind #life #trxcoach #rockyourlife #gently
Spring Semester at TUCK U is in full swing! 🎉 This semester’s challenge kicked off Saturday with our 75 minute weight intensive and runs until May 18th! Student’s performance will be based on attendance, homework and assignments so sign up for classes and start checking off all 3! (But remember, only one at a time!) See you this week at TUCK U 💜🤍 • • #trx #barre #fitnessclasses #trxtraining #trxworkout #barreworkout #barrefitness #trxsuspensiontraining #barrebody #barrelove #barreaddict #trxcore #meetmeatthebarre #trxcoach #bootybarre #trxworkouts #barreabove #barrescue #trxpilates #barrepilates #barresocks #fitness #workout #strengthtraining #fitnessmotivation #glutes #gymmotivation #smallgrouptraining #pilatesclass #gymaddicted
Non bisognerebbe mai smettere di nascere. . . . #coach #body #mind #trxcoach #functionaltrainer #weekend #gratitude #friday #loveyourself
💛A few snaps from today’s sessions. What a lovley morning session it was with the sun out. Followed by another session using the new Three Sixty van !🖤 📩 If you’re interested in joining the Three Sixty Fitness feel free to contact us via our website. Or you can DM us. 👨💻https://threesixtyfitness.co.uk . . . #trxvideo #trxclass #trxabs #trxuk #trxforANYBODY #trxtrainer #trxnerd #trxtechnique #trxfamily #trxvideos #trxworkout #trxcoach #trxfitness #trxobliques #trxriptraining #trxtraining #trxriptrainer #trxrip #trxexercises #trxworkouts #trx #trxcore #trxlovers #riptrainer #wearetrx #fitfam #fitspo
FULL BODY WORKOUT TRX🧡 «Зосередьтеся на тому, щоб кожного дня ставати кращою версією себе . І нехай ваш прогрес , буде вашою мотивацією. Дисципліна і одержимість заведуть вас далі, ніж пристрасть . Минуле - в твоїй голові. Майбутнє - в твоїх руках.😉»
#personaltraining #prsonal lab No Diet....garanzia di risultati😜 #assistentstagecoach #staff #warmupexercises #workout #workinprogress... #onetoone #topquality #toptrainer #trxworkout #trxcoach 1.2.3 level #bodyweight #posture #postural