Day 4 of my ’Milk kefir’-trial 🤍
When you know what to expect, it’s a little easier to stay calm through the detoxes. To know that these symptoms are actually a good sign, helps tremendously! Im powering through and sticking with my current dose for now.
To ease the die-off, I’m drinking a lot of lemon water, doing a coffee enema, taking NAC and will be meditating 2-3 times today 🌿
#anxiety #ocd #socialanxiety #milkkefir #kefir #fermentation #dieoff #candida #detoxsymptoms #mcas #histamineintolerance #cfs #mcs #pots #autoimmune #holistichealth #guthealth #microbiome #gapsdiet #hormones #mastcelleaktiveringssyndrom #sundhed #holistisksundhed #biopat #hormoner #mindfulness #slowliving #mentalhealth #fødevareintolerancer #allergi
5/11/2024, 12:52:28 PM