SWIPE TO FIND OUT ➡️➡️➡️ ABOUT STRESS and GUT HEALTH Stress is a MAJOR contributor to IBS and gut issues, but you can’t just ELIMINATE stress from your life….not unless you have access to a desert island with no phone signal and unlimited supplies….. What matters is how we MANAGE stress to help our health and well being. Stress management techniques are a KEY part of The Gut Recovery Solution. Included are BSPOKE videos and recordings for my clients only that include: Breathwork Eft/Tapping NLP Box beathing techniques Do you find your gut issues get worse when you’re under chronic stress? Tell me how you manage your stress ⤵️ #diarrhoea #gutproblems #gutproblem #guthealthchangeseverything #guthealthmatters #guthealthforlife #guthealthiskey #guthealthcoaching #guthealthcoach #guthealthiseverything #guthealthy #constipationproblems #workonyourgut #bloatingremedy #workonyourguthealth #tummyproblem #constipationfree #tummyproblems #constipationremedy #bloatingproblems #diarrhoearemedy #stomachproblems #stomachpain #constipationtips #bloatingtips #histamineintolerance #ibsawareness #ibsfriendly #ibsdiet #irritablebowelsyndrome
#mcas #mastcelldisease #mastcellactivationdisorder #mastcell #mastcellactivation #mastcellactivationsyndrome #mastcellactivation #mastcelltumor #mastcells #histamineintolerance #histaminefriendly #chonicillness #migrainesupport #anxietyrelief #mentalhealth #mentalhealthrecovery #panicattack #panicdisorder #manicpanic #manicdepression #lowmoodsupport #sean #lowmood #lowmoodreason #unexplained chronicillness #vitamind #lovechronicles2018❤️❤️❤️❤️❤️❤️ #vitaminsandminerals101 #vitaminc
🎧 Have you checked out my podcast collaboration with POTScast? It’s called Mast Cell Matters, and we dive deep into the fascinating world of mast cells! With a practical approach, I aim to empower both doctors and patients in managing MCAS effectively. From symptoms to testing, diagnosis to treatment, challenges to practical strategies, and even exploring common co-occurring conditions like POTS, hypermobility spectrum disorders, ME/CFS, autoimmunity, and GI dysmotility. Plus, I’ll keep you updated with the latest research findings and clinical pearls! 🌟 Head over to the 🔗 LINK IN BIO 🔗 to watch all episodes. These episodes are a monthly feature of The POTScast, presented by Standing Up to POTS, a non-profit organization dedicated to improving the lives of individuals with POTS and related chronic illnesses. 🤝💙
Feast or Fear? As HIP (Histamine Intolerant People) know, when it comes to eggplant parmigiana, there’s a whopping dose of dietary histamine in there as well. Check out the blog on our website and learn more about HIT! #omnediem #histamineintolerance #histaminedigest #healthblogs #eggplantparmigiana #lowhistaminediet #healthyfood #histaminefree #daosupplement #daodeficiency #histamine #lowhistaminelifestyle #healthylifestyle #guthealth #guthealthtips #healthandwellness
Today is all about cooking & freezing things my daughter can warm up and eat. Not everyone has the same 24 hours in a day, because some people have added tasks in their lives that you don't have. Let's stop saying that bullshit to people..... Now, I will say I made moving my body a priority first, so what we can say instead is, what you make a priority, will happen. K? K ☺️ #prioritize #healthandwellness #healthylifestyle #histamineintolerance #lowoxalates #guthealth
Did you know that spending time in nature can improve the diversity of your microbiome? Being outdoors, and interacting with a wide variety of microbes lends benefits through increased species richness... Healthy microbes improve the health of the epithelium thus improving gut barrier integrity. 🌱🌳🦠 According to one study; those living in rural areas were found to have higher microbe richness when compared to individuals living in urban areas... [and] A biodiverse environment that is microbe-rich may promote the development of healthy gut microbiota and lower disease risk. (PMID: 29056933). Spending time in nature also decreases stress which is beneficial as well for the gut barrier and microbiome. #digestivehealth #sibo #ibs #nutritionist #nutrition #guthealth #digestion #practitioner #holisticnutrition #holisticnutritionist #holistic #holisticnutritiontoronto #histamineintolerance #oxalates
Sauna Struggles🫠 As always, I want to keep it real and also show some of the struggles I have when it comes to my histamine intolerance! 🌿 🤍My Personal Experience! Saunas? I absolutely love them, they feel incredible when I am in one and I love the vibe, but I also hate the reaction. As someone with histamine intolerance my skin reacts badly and I get as red as if I had an extremely bad sunburn. I also loose all of my energy for the ENTIRE DAY and feel very light headed straight after. 😩 I do wonder if there is some research or if there will be in the future that will tell us if it is a positive or a negative reaction on our bodies? I wonder if it’s the heat stress triggering histamine release, causing my skin to react this way. But until we have answers, it’s all about trial and error I guess! #histamine #histamineintolerance #saunas #london #viral #healthyfood #healthylifestyle #healinghistamine
Ofenhähnchen mit Kartoffelgemüse 🥔🍗 Gestern gab es nach einem wahnsinnig anstrengenden Tag, leckeres Ofenhähnchen (eig Hähnchenkeule aber mag die Knochen nie auf dem Teller). Mit Süßkartoffeln, Kartoffeln, Mais und Salätchen 🥰 Im Salat habe ich das erste mal den neuen Balsamico von @histaminikus probiert. Richtig lecker, schmeckt wie der normale. 😍 #histamineintolerance #lactosefree #foodintolerances #foodblog
Elevate your health journey with these 12+ Low Histamine Smoothie Recipes that are perfect for any occasion! 🌿🍹 Whether you're navigating histamine intolerance or just looking for a fresh, delicious blend, we've got you covered. Plus, they're easy to make and packed with flavor and health benefits. Check out the full list on this article and get ready to sip your way to satisfaction! 🥤 https://lowhistamineeats.com/low-histamine-smoothies/ #lowhistamine #lowhistaminediet #lowhistaminerecipes #antihistaminefoods #antihistamine #histamineintolerance #inflammation #allergies #lowhistaminefoods #foodslist #lowhistaminefoodslist #antihistaminediet #lowhistaminelife #spoonie #mastcellactivation #mcas #smoothierecipes
Az életmódváltás nem a lemondásokról szól, hanem , hogy megtanuljunk, finom ételeket elkészíteni egészségesen! Délutáni #nasi mint az Eredeti 😍 Fahéjas Zabpelyhes császármorzsa, reszelt almával 🍎áfonyaval🫐sárgabarack lekvárral.🍑🫙 #császármorzsa #nasi #édesség #glutenfree #glutenfreefood #hisztaminmentes #histamineintolerance #mentes #mutimiteszel #mutimitsütsz #mutimiteszel_fitt #foodblogger #healthyfood #eatclean #eathealthy #followｍe #hungarian
ATENCIÓN!!!! La mayoría de los médicos no conocen las últimas investigaciones sobre pruebas a realizar, y solo piden triptasa e histamina en sangre. No es suficiente, para diagnóstico del Síndrome de Activación Mastocitaria hay que realizar estas pruebas!! #MCAS #SAM #health #histamineintolerance #microbioma #sensitive #alergia #intolerancias
How I became OBSESSED with the gut…. If you’re new around here, you might not know the journey that led me to becoming a gut health coach….It was a long and bumpy ride, but I am SO GLAD TO BE HERE. My health journey literally started from birth. With chronic constipation my entire life, leg pains and joint pains (undiagnosed EDS) and horrific period pains/hormonal issues from the age of 13, I was thrust into considering my health from a very young age. Of course, I did everything wrong back then, turning to pharmaceuticals, multiple surgeries, living on my nerves and partying into oblivion, it was no surprise that by my early 20’s I was a mess. The diagnoses list was ever growing, Endometriosis, Fibromyalgia, MCAS and histamine intolerance, EDS, Lyme disease, EBV, depression, anxiety…..I could go on. After my 6th laparoscopy and being advised to have a hysterectomy, I snapped. I gave up entirely on the western medical model and started my endless research……I tried every supplement under the sun, every restrictive diet you can imagine, crazy long fasts…you name it, I tried it…..and then BAM…..the stars aligned and I found an article about gut health and inflammation….and the rest is history. Since dialing down on my gut health, I am 9 years no endometriosis regrowth, I no longer have MCAS or histamine intolerance, I have 2 healthy bowel movements a day, I do not have fibromyalgia and I have energy to live my life to the fullest. With a story like that, how could I not retrain and help others find the happiness and health that I have? So here I am….ready to help YOU heal and get back to optimal health and vibrancy! #diarrhoea #gutproblems #gutproblem #guthealthchangeseverything #guthealthmatters #guthealthforlife #guthealthiskey #guthealthcoaching #guthealthcoach #guthealthiseverything #guthealthy #constipationproblems #workonyourgut #bloatingremedy #workonyourguthealth #tummyproblem #constipationfree #tummyproblems #constipationremedy #bloatingproblems #diarrhoearemedy #stomachproblems #stomachpain #constipationtips #bloatingtips #endometriosis #histamineintolerance
My holistic approach looks at not just nutrition, but 6 important pillars. Addressing all of these is key to get the best results possible for your health! Neglecting any one of these important pillars can hinder results and make it difficult to maintain long term health harmony. 🦋✨
How I became OBSESSED with the gut…. If you’re new around here, you might not know the journey that led me to becoming a gut health coach….It was a long and bumpy ride, but I am SO GLAD TO BE HERE. My health journey literally started from birth. With chronic constipation my entire life, leg pains and joint pains (undiagnosed EDS) and horrific period pains/hormonal issues from the age of 13, I was thrust into considering my health from a very young age. Of course, I did everything wrong back then, turning to pharmaceuticals, multiple surgeries, living on my nerves and partying into oblivion, it was no surprise that by my early 20’s I was a mess. The diagnoses list was ever growing, Endometriosis, Fibromyalgia, MCAS and histamine intolerance, EDS, Lyme disease, EBV, depression, anxiety…..I could go on. After my 6th laparoscopy and being advised to have a hysterectomy, I snapped. I gave up entirely on the western medical model and started my endless research……I tried every supplement under the sun, every restrictive diet you can imagine, crazy long fasts…you name it, I tried it…..and then BAM…..the stars aligned and I found an article about gut health and inflammation….and the rest is history. Since dialing down on my gut health, I am 9 years no endometriosis regrowth, I no longer have MCAS or histamine intolerance, I have 2 healthy bowel movements a day, I do not have fibromyalgia and I have energy to live my life to the fullest. With a story like that, how could I not retrain and help others find the happiness and health that I have? So here I am….ready to help YOU heal and get back to optimal health and vibrancy! #diarrhoea #gutproblems #gutproblem #guthealthchangeseverything #guthealthmatters #guthealthforlife #guthealthiskey #guthealthcoaching #guthealthcoach #guthealthiseverything #guthealthy #constipationproblems #workonyourgut #bloatingremedy #workonyourguthealth #tummyproblem #constipationfree #tummyproblems #constipationremedy #bloatingproblems #diarrhoearemedy #stomachproblems #stomachpain #constipationtips #bloatingtips #endometriosis #histamineintolerance
How I became OBSESSED with the gut…. If you’re new around here, you might not know the journey that led me to becoming a gut health coach….It was a long and bumpy ride, but I am SO GLAD TO BE HERE. My health journey literally started from birth. With chronic constipation my entire life, leg pains and joint pains (undiagnosed EDS) and horrific period pains/hormonal issues from the age of 13, I was thrust into considering my health from a very young age. Of course, I did everything wrong back then, turning to pharmaceuticals, multiple surgeries, living on my nerves and partying into oblivion, it was no surprise that by my early 20’s I was a mess. The diagnoses list was ever growing, Endometriosis, Fibromyalgia, MCAS and histamine intolerance, EDS, Lyme disease, EBV, depression, anxiety…..I could go on. After my 6th laparoscopy and being advised to have a hysterectomy, I snapped. I gave up entirely on the western medical model and started my endless research……I tried every supplement under the sun, every restrictive diet you can imagine, crazy long fasts…you name it, I tried it…..and then BAM…..the stars aligned and I found an article about gut health and inflammation….and the rest is history. Since dialing down on my gut health, I am 9 years no endometriosis regrowth, I no longer have MCAS or histamine intolerance, I have 2 healthy bowel movements a day, I do not have fibromyalgia and I have energy to live my life to the fullest. With a story like that, how could I not retrain and help others find the happiness and health that I have? So here I am….ready to help YOU heal and get back to optimal health and vibrancy! #diarrhoea #gutproblems #gutproblem #guthealthchangeseverything #guthealthmatters #guthealthforlife #guthealthiskey #guthealthcoaching #guthealthcoach #guthealthiseverything #guthealthy #constipationproblems #workonyourgut #bloatingremedy #workonyourguthealth #tummyproblem #constipationfree #tummyproblems #constipationremedy #bloatingproblems #diarrhoearemedy #stomachproblems #stomachpain #constipationtips #bloatingtips #endometriosis #histamineintolerance
While my primary focus is on bloat, IBS, SIBO and other digestive concerns, I’m equipped to assist with various other health conditions, including mold toxicity, histamine intolerance, chronic pain, hypothyroidism, management of POTS (Postural Orthostatic Tachycardia Syndrome) & much more! 🌿 A program and testing might be for you if: -you are tired of being bloated -you don’t know what to eat anymore because of food intolerances -you are dealing with gut issues that were labelled as IBS -you have SIBO or Candida overgrowth -you suspect mold may be an issue -you haven’t felt good in a long time -you’ve tried diets, cleanses and herbal protocols with no results -you are experiencing chronic illness and symptoms doctors cannot explain -you are tired of cookie cutter protocols and need an approach that is tailored to your own needs I ALSO OFFER: -1:1 sessions for foundational support without functional lab testing -GI-MAP Package -premium health supplements through my website (Canada only) - 10% OFF for life on professional grade health supplements through my FullScript dispensary MY 1:1 SERVICES ARE AVAILABLE IN CANADA & US (except NY, NJ, RI) #ibs #dysbiosis #sibo #leakygut #moldillness #moldtoxicity #chronicillness #guthealth #guthealingjourney #rootcause #functionallabtesting #potssyndrome #posturalorthostatictachycardiasyndrome #vestibularmigraines #histamineintolerance #holistic #holistichealth #holistichealing #holisticnutrition #holisticnutritionist
🌿 Struggling with histamine intolerance? Lemongrass might be your new best friend! ✨ Why? Because it's low histamine! 🌿 Lemongrass is not only bursting with flavour but also packed with properties that can help alleviate symptoms associated with histamine intolerance. 🙌 Here’s how lemongrass can help: 1️⃣ Anti-inflammatory: Lemongrass contains compounds that have been shown to have anti-inflammatory effects, which can help reduce inflammation caused by histamine reactions. 2️⃣ Antioxidant-rich: Loaded with antioxidants, lemongrass can combat oxidative stress in the body, which is often heightened in those with histamine intolerance. 3️⃣ Digestive aid: Lemongrass is known for its digestive benefits, helping to soothe the gut and potentially easing digestive discomfort associated with histamine intolerance. Whether you add it to your teas, soups, or stir-fries, lemongrass is a versatile ingredient to include in your low histamine food plan. Need more ideas on low histamine foods? Comment with the word Plant for the link to the Plant-based low histamine ebook. -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistaminemealplan #lowhistaminefoods #lowhistaminerecipes #lowhistamineliving #lowhistaminesupport #isitlowhistamine #lemongrass #planbasedlowhistamine
When it has to be easy and extra low histamine, I always go for boiled potatoes and some chicken fillet. Then add some veggies I know I tolerate well, this time bimi and a chicory salad and I added some apple sauce. 🍎 #MyLowHistamineFoodDiary #LowHistamine #HistamineIntolerance
⚡️Mast cells are implicated in the progression of rheumatoid arthritis. There are more mast cells found when compared to healthy controls. . 🔥They release histamine and other mediators that contribute to those swollen, stiff joints. . 🧡We're here to help. Reducing histamine and mast cell activation makes a difference. #rheumatoidarthritis #histaminehaven #histamineintolerance #mcas
Basmati Reis mit Hack-Pfanne 😋🍽️🥒🥕 Reis ist absolutes Soulfood bei mir! Daher gab es gestern, leckeren Basmati Reis (nehme immer den Mahmoud Reis gibt’s beim Türken, Perser oder Araber zu kaufen) dazu eine leckere Hackfleisch Pfanne mit Gemüse und Hafersahne. #histamineintolerance #lactosefree #foodintolerances #foodblog
Gemüsebowl mit Hähnchen und als Topping gibt es Reispapier-Chips. Diese Reispapier sind einfach und doch so genial! Ihr benötigt nur zwei Zutaten, die Zubereitung ist kinderleicht und sie sind auch noch blitzschnell fertig. Es verwandelt sich ein Stück Reispapier innerhalb von Sekunden in einen Chip. Ihr braucht lediglich nur Reispapier, welches im Asialaden oder auch schon in Supermärkten gibt und Öl zum frittieren. Das Reispapierblätter jeweils in 4 Teile brechen oder zerschneiden. Pflanzenöl in einer Fritteuse oder Pfanne heiß werden lassen und nacheinander die Reispapierstücke darin frittieren. Die fertigen Stücke auf ein Küchenpapier geben, damit das überschüssige Öl abtropfen kann. Ich esse die immer gerne ohne Gewürze aber natürlich könnt ihr noch Salz oder andere Gewürze eurer Wahl drüber geben. #abendessen #abendessenheute #reispapier #chips #reispapierchips #bowl #pokebowl #gemüsebowl #hähnchen #hähnchenbowl #glutenfree #glutenfreechips #essensideen #histamineintolerance #histaminintoleranz #histaminarm #histaminefree #histaminfrei #healthyfood #healthyeating #healthy #mittagessen #mittagessenheute #essen #essenmachtglücklich #resteessen
On today's #FactsFriday we give you 3 tips that can support you with a lactose intolerance - just swipe to the left 👈🏻. What happens when you are lactose intolerant? 👉🏻 Due to the missing or limited functioning enzyme lactase, which is normally responsible for breaking down lactose, the undigested lactose reaches the large intestine, where it is fermented by the intestinal bacteria. 👉🏻 Thus, bloating, flatulence, bloating sensation, nausea, diarrhea or constipation may occur after eating foods containing lactose. ❗️The cause of acquired lactose intolerance often lies in the intestine. Frequently, both intolerances also occur together❗️ Therefore, it makes sense to carry out an intestinal regeneration with subsequent intestinal reconstruction in order to bring your intestine back into its natural balance. Note ❌: If you can't tolerate dairy products, you may also have a milk protein allergy. In this case, the immune system in the body reacts allergically to certain proteins in milk and dairy products. Do you suffer from lactose intolerance? Write it in the comments 👇🏻. #histafit #factsfriday #histamineintolerance #histamineintolerant #histamine #lactose #lactoseintolerance #lactoseintolerant #intolerances #intestine #intestinalhealth
Eating with POTS is weird! Let’s demystify it together 🫶
🤭 Niekto si ich pridáva do jogurtu, iný ich krája na jednohubky a ďalší ich dokonca polomáčajú v čokoláde. 😊 Dôležité je, že si môžete dopriať sladké potešenie aj napriek intoleranciám a alergiám. 👉 Povedzte nám, ako si vychutnávate naše Kekse Oblátky vy? 👀 . . . . . #bezlepku #bezlaktozy #bezsoje #bezvajec #histamineintolerance #histaminovaintolerancia #bezpalmovéhooleja #zdravamaskrta #bezlepkoverecepty #madeinslovakia #handmade
Ready to level-up your GAPS journey? Spring cleaning for your mind & body is key! It's time to go deeper – think beyond what you eat. Journal, assess supplements, prioritize self-care. ✨ If you're just getting started on GAPS and could use guidance on how to get yourself setup for success from the beginning, check out my comprehensive course "The GAPS Diet From Start to Finish." Comment FINISH and I'll message you the details. #gapsdiet #gapsdietheals #gapsprotocol #gapspractitioner #gapsdietintro #lowhistamine #histamineintolerance #histaminediet #lowhistaminediet #histamineoverload #histamineblocke
Repost from @bernadette.abraham • What is histamine? I’m sure most of you have heard of ‘anti-histamine’ meds before, to help reduce allergy-type symptoms produced by our immune system. But histamines aren’t bad. They help remove whatever’s bothering us from the body. But they need to be in the right balance. Not too little, and not too much. Either extreme will lead to symptoms. Excess histamine (pictured 👆🏻) can affect a number of organ systems: 🔹respiratory system (nasal congestion, runny nose, sneezing…) 🔹gastrointestinal system (nausea, vomiting, diarrhea, constipation, bloating, pain…) 🔹skin (rashes, hives, sudden flushing…) 🔹nervous/circulatory systems (headaches, migraines, dizziness, tachycardia…) 🔹reproductive system (irregular periods) 𝗪𝗵𝗮𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗶𝘁? Swipe right for a list of common factors! 👉🏻It can either be due to a high amount of histamine that’s being released/brought into the body, and/or an issue with the body’s ability to break it down. Yes, genetics can play a role too – but our lifestyle choices determine how these genes express themselves. Imagine a bucket with an opening at the bottom. If you fill the bucket too quickly and/or you can’t drain it quick enough, the bucket will overflow, right? That’s histamine intolerance.💁♀️ If you want to learn more, comment ‘𝗛𝗶𝘀𝘁𝗮𝗺𝗶𝗻𝗲’ for the link to join the discussion with myself and nutrigenomics expert @drbenlynch 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝗔𝗽𝗿𝗶𝗹 25𝘁𝗵 𝗮𝘁 8𝗽𝗺 𝗗𝘂𝗯𝗮𝗶 𝘁𝗶𝗺𝗲/9𝗮𝗺 𝗣𝗦𝗧. It’s going to be an amazing session with opportunities to ask your questions live over zoom! Hope to see you on the call! Please share with someone who needs this ❤️ #histamine #histamineintolerance #histaminefree #histaminediet #histamineintolerant #histaminefriendly #guthealth #guthealing #guthealthmatters #functionalmedicinedubai #dubainutritionist #askb #bbetter #bbettermembership
Prepara estas tartaletas de rosas de manzana 🌹🍏 y deja boquiabierto a tus invitados este fin de semana. 😎 Una opción #vegetariana, dulce pero apta para dietas bajas en #histamina que te encantará. 👌🏽 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗘𝗦 📌 Hojaldre de yuca 📌 4 manzanas: 2 verdes y 2 rojas si quieres darle más color 📌 Mermelada casera de melocotón o compota de tu gusto 📌 Miel ⚒️ Utensilios de cocina 🧁 Una bandeja de horno para madalenas 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗖𝗜𝗢𝗡𝗘𝗦 ➡️ Lava 💧 las manzanas SIN pelar y pon agua a hervir con una cucharada de miel. 🍯 ➡️ Divide la manzana por la mitad y quita el corazón. 🍎🍏 Corta en láminas finas (no demasiado) manteniendo la piel, por ejemplo, con una mandolina o un cuchillo apropiado. 🔪 ➡️ Echa las láminas al agua caliente 🔥 y después de un par de minutos, retira, escurre y déjalas enfriar. ➡️ Enciende el horno para que se caliente. 🌡️ Extiende el hojaldre de yuca en tu superficie de cocina. ⚡ Tienes la receta completa en el post de croissants de yuca 🥐. ➡️ Corta la masa en tiras largas y 🖌️ pinta con mermelada casera de melocotón u otra compota o sabor que te guste. ✨ ➡️ Coloca las láminas de manzana en las tiras de yuca. Sigue este truco: coloca las láminas por toda la tira pero ocupando📌 solo la mitad del ancho. Recuerda: que las láminas se pisen unas a otras 🖇️ para crear el efecto perfecto. 🪄Por un borde sobresaldrán para crear el efecto rosa y tendrás el otro borde libre para doblarlo fijando⚓ todas las láminas en su posición exacta. ➡️ Con mucha delicadeza, y con las manos húmedas, enrolla las tiras sobre sí mismas. 🌀 A medida que enrolles, la tira se irá convirtiendo en la flor de tartaleta. 🏵️ ➡️ Colócalas en una bandeja de magdalenas 🧁 y hornea a 200 °C durante 30 min. ⏱️ Retíralas, desmóldalas, déjalas enfriar un poco ¡y listo! 🎉 Tendrás una merienda, un desayuno o un postre que es tan bonito 🌹 de ver como gustoso de comer. 💗 #lowhistaminediet #freehistamine #histaminediet #histamineintolerance #histaminefree #histaminefreerecipes #lowhistamine
Swipe right ➡️ Cortisol is our body’s primary stress hormone; its release can be triggered by any stressor. Regardless of what that may be, the body will secrete cortisol but it should reduce once the stressful event is over. If your cortisol is chronically elevated, many health issues can arise as they do for people who experience stress at work, at home, and in their daily lives. Symptoms of high cortisol levels include: ❌ Digestive issues like IBS ❌ Fatigue and insomnia ❌ Lowered immune function ❌ Weight gain ❌ Headaches ❌ Increased blood pressure ❌ Hair loss ❌ Skin issues The main takeaway from this: ✔️Manage your stress levels ✔️ Build in daily strategies for stress relief for example, exercise or breathing techniques ✔️ Do something you enjoy everyday If your cortisol levels are chronically elevated and you don’t know why, it’s important to work with a practitioner to identify your root cause. This can be related to gut health or other underlying conditions. I hope this post was useful. For more tips, follow @optimise_nutrition__ #cortisol #cortisolcontrol #cortisollevels #cortisolimbalance #cortisolbellygone #bloodsugar #adrenal #adrenalfatigue #adrenalfatiguerecovery #adrenalhealth #adrenalglands #guthealth #histamine #histamineintolerance #mcas #hormonebalance #femalehealth #femalehormones #functionalmedicinedoctor #functionalmedicine #stresshormones
Allergy Awareness Week 🤧 The effects of histamine intolerance on menopausal women can be particularly challenging. During menopause, levels of certain hormones, especially oestrogen, fluctuate and eventually decrease. Oestrogen is believed to influence the activity of DAO, the enzyme that helps break down histamine. Therefore, as oestrogen levels decline during menopause, DAO activity may also decrease, potentially exacerbating symptoms of histamine intolerance. Moreover, some symptoms of histamine intolerance overlap with common menopausal symptoms, making it more difficult for these women to identify what exactly is affecting their health. This overlap can sometimes lead to misdiagnosis or delayed diagnosis. Women experiencing menopause who suspect they might have histamine intolerance should discuss their symptoms with their healthcare professional. They may benefit from dietary changes to limit histamine intake, supplementation to support DAO activity, or other strategies tailored to managing both menopause and histamine-related issues. #allergyawarenessweek #allergiesandmenopause #histamineintolerance #histamineintoleranceandmenopause #histamineandmenopause #menopauseawareness
Allergy Awareness Week 🤧 The effects of histamine intolerance on menopausal women can be particularly challenging. During menopause, levels of certain hormones, especially oestrogen, fluctuate and eventually decrease. Oestrogen is believed to influence the activity of DAO, the enzyme that helps break down histamine. Therefore, as oestrogen levels decline during menopause, DAO activity may also decrease, potentially exacerbating symptoms of histamine intolerance. Moreover, some symptoms of histamine intolerance overlap with common menopausal symptoms, making it more difficult for these women to identify what exactly is affecting their health. This overlap can sometimes lead to misdiagnosis or delayed diagnosis. Women experiencing menopause who suspect they might have histamine intolerance should discuss their symptoms with their healthcare professional. They may benefit from dietary changes to limit histamine intake, supplementation to support DAO activity, or other strategies tailored to managing both menopause and histamine-related issues. #allergyawarenessweek #allergiesandmenopause #histamineintolerance #histamineintoleranceandmenopause #histamineandmenopause #menopauseawareness
🇬🇧 A versatile morning delight full of protein! ✨😋 * 🇨🇿 Univerzální ranní potěšení plné bílkovin! ✨😋 * #digestivehealth #healingjourney #foodintolerance #intolerancefriendly #antiinflammatorydiet #breakfastideas #proteinpacked #csid #sucraseisomaltasedeficiency #csidrecipes #proteinwaffles #sugarfree #starchfree #hit #histamineintolerance #lowhistamine #lowhistaminerecipes #foodinstagram #intolerance #jimezdrave #zdraverecepty #sladkasnidane #proteinovevafle #deficitsacharazyisomaltazy #nizkosacharidovastrava #jsemlowcarb #bezcukru #cukrfree #bezmouky #nizkohistaminovadieta
These foods are some of the biggest food triggers I see for bloating. By no means is this list definitive as there are more potential triggers out there and it depends on each person and what is going on inside that can influence your body's response to food. If you want to get to the ROOT CAUSE of your bloating and food reactions, Bloated to Body Confident course Bundle takes you through a step-by-step process of identifying, testing and treatments to heal your bloating. With my guidance, you’ll find the root cause of what’s keeping you unwell. (Even if you’ve tried it all or been struggling with bloat for years. Or all of your tests have come back “normal”.) In BTBC will teach you EVERYTHING you need to know to beat the BLOAT, including: 🤩Food intolerances and sensitivities 🤩Inflammation and detoxification 🤩Small intestinal dysbiosis 🤩Underlying causes of small intestinal dysbiosis 🤩Leaky gut 🤩Large intestinal dysbiosis 🤩A dysregulated nervous system To learn more about BTBC Bundle + if it’s right for you, COMMENT 🦋 YES 🦋 below this post + sign up for my FREE masterclass that explains everything (or, send me a DM + lets chat personally!) Rachel 🧡
✨Find out Friday✨ Last in our Immunity, Histamine & Mast Cell Info ❓What is Histamine? ✔Histamine is a chemical naturally found in certain foods like fermented dairy, pickled vegetables, kombucha, alcohol, vinegar, canned fish and many other food items ✔Histamine affects cognition and memory, regulation of the sleep-wake cycle, energy, and hormonal balance Histamine is produced by specific microbes & can enter the bloodstream through a weakend gut lining. ✔Some species of probiotics can increase histamine production ❓What to do? ✔You may experience histmaine reactions but this does not mean you have histamine intolerance ✔Genetic testing will inform your predispostiion to histamine intolerance & explain a definitivie plan of what to do ✅Support is important, histamine restrictive diets are not always the answer ❓Low Histmine Diet - Yeah or Nah? ✔Managing your histmaine reactions are imporant. ✔Alot of Gut supportive foods are naturally high in histamine. ✔It is important to manage the histamine reaction but als important to manage your Gut Health. ✔Working with a knowledgeable Nutritional Practitioner is important. Our geentic Histamine Intolerance Report will define which path is most important for you to take to manage your histamine reactions. DM for more inforamtion. #histamineintolerance #histamine #nutrition #genetics #epigentics #neutrigenomics #functionalmedicine #nurse #nutritionalpractitioner #health4ucork
What is the link between salicylate intolerance and mould exposure? If you develop salicylate intolerance, your liver detoxification pathways are not functioning effectively usually as a result of some type of toxic burden. There may be a number of reasons for this toxic burden on the liver, however, the most common trigger for salicylate intolerance is mould exposure. In fact, many of my clients who are salicylate intolerant either have a current exposure or a past exposure to mould. I also have a history of mould exposure (for most of my childhood) before developing salicylate intolerance. Mould releases mycotoxins that cause our immune systems to activate mast cells leading to chronic inflammation. This chronic activation of mast cells can lead to their dysregulation otherwise known as mast cell activation syndrome (MCAS). Mast cells release histamine and other cytokines creating chronic inflammation and high histamine levels. Mycotoxins from mould (glucuronidation) and histamine (sulfation) are detoxified via the same two pathways as salicylates. Therefore, when these substances are in excess in the body, these pathways become clogged. This can lead to the impairment of the detoxification of salicylates. It's important if have developed a salicylate intolerance to look at your environment or previous environments for mould exposure. Salicylate intolerance is part of my specialty due to my own personal history of navigating salicylate intolerance. #optimiseyourvitality #MCAS #mastcell #mastcellactivation #histamineintolerance #salicylateintolerance #salicylatesensitivity #foodchemicalintolerance #foodsensitivities #foodsensitivity #foodintolerances #salicylate #salicylates #moldtoxicity #mouldtoxicity #moldtoxicityawareness
Inactive ingredients (excipients) are common causes of medication intolerances and allergic reactions. Physicians who treat mast cell activation syndrome and their patients know that inactive ingredients (including medications to treat mast cell activation syndrome) can trigger an immune reaction. The U.S. National Library of Medicine’s DalilyMed is a database of excipients in drugs that can be referenced before prescribing or whenever someone has an adverse reaction to a medication. However, there have been inconsistencies in DailyMed. The authors of this new paper compared the excipient reporting of 50 commonly prescribed medications with the product labeling provided by the manufacturer to the FDA. They found inconsistencies in inactive ingredients in 39% of the medications examined. Common inactive ingredients are food dye and color (FD&C), magnesium stearate, titanium dioxide, corn starch, silicon dioxide, microcrystalline cellulose, lactose, and gelatin. Inactive ingredients make up 70% of the bulk of medication, which can significantly contribute to immune reactivity. Often, sensitive patients and people with mast cell activation syndrome require compounded medications so that hypoallergenic inactive ingredients can be used. Link in bio to publication: (https://pubmed.ncbi.nlm.nih.gov/38563879/) Link in bio to read about mast cell activation syndrome: (https://drtoddmaderis.com/mast-cell-activation-syndrome) #spoonie #spooniewarrior #spooniecommunity #spooniesupport #spoonies #chronicillness #chronicillnessandme #chronicillnesswarriors #spooniestrong #mcas #mastcellawareness #mastcellactivationsyndrome #mastcellactivationdisorder #mastcell #mastcelldisease #mastcellactivation #mastcells #mcaswarrior #eosinophilicesophagitis #lymedisease #histamineintolerance #ebv #epsteinbarrvirus #epsteinbarrfighter #epsteinbarr #lyme #lymedisease #lymewarrior #chroniclymedisease #chroniclyme
➡️ What are your plans for the weekend? Drop an emoji in the comments: ❤️ Time with family and friends. 🧡 Working. 💛 Quiet time with a book or a movie. 💚 Time in nature, walking, swimming, exploring. 💜 Event or activity. ➡️ I'd love to hear what your plans are. -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistaminemealplan #lowhistaminefoods #lowhistaminerecipes #lowhistamineliving #lowhistaminesupport #isitlowhistamine #connection #community
🚨 A L L E R G Y A L E R T 🚨 #Repost @drtaracnd 🫶. Struggling with spring allergies in Ontario? Discover how IV Vitamin Therapy can provide relief by bolstering immunity, reducing inflammation, and delivering a powerful nutrient/antioxidant boost straight to your bloodstream. Learn how this cutting-edge treatment can help combat allergy symptoms like sneezing, congestion, and itchy eyes, allowing you to enjoy the spring season fully. In this blog I explains the benefits of IV Vitamin Therapy for allergies and how to get started. https://www.higherhealthcentre.com/blog/ #linkinbio #higherhealth #higherhealthcommunity #allergyrelief #seasonalallergies #naturopathicmedicine #ivtherapy #ivdrip #histamineintolerance
By now you’re likely quite familiar with what histamine intolerance is and the symptoms it may cause. After reading about the symptoms of histamine intolerance, you can probably understand why you get hives and skin rashes as a result of histamines being released into the skin. But... why would histamine intolerance be associated with such severe brain splitting headaches? Especially since the brain itself does not contain pain receptors, and is unable to feel pain? The answer might surprise you… 🌸 Click the link in bio to find out if histamine is causing your headaches and migraines! . . . #histamineintolerance #histamine #histaminefree #histaminefriendly #womenshealth #femalehormones #guthealth #foodintolerance #probiotics #nutrition #fitness #fitfam #health #holistichealth #IBS #crohns #headaches #migraines
With minimal (and affordable) ingredients, this baked rosemary thyme chicken works equally well for a weeknight dinner or for when you’re feeling a little fancier on the weekend 🌿 It’s full of flavor from fresh herbs and honey, and is so easy to make! 🪴 Comment herb chicken below and I’ll DM you the recipe link! Or find it on the site linked in the bio :) 📌 Follow @lowhistaminekitchen for more easy low histamine recipes! . . . . #chickenrecipes #chickendinner #weeknightdinner #easydinnerideas #bakedchickenrecipe #glutenfreeeats #glutenfreerecipe #chickenthighrecipes #lowhistamine #lowhistaminediet #lowhistaminerecipes #lowhistaminefoods #histaminediet #sighirecipes #histamineintolerance #histaminintoleranz #histaminarm #mcas #mastcellactivationsyndrome #urticaria #eczema #foodintolerances
Alliums are a group of vegetables that include onions, garlic, chives, leeks, shallots, and scallions. They are also a rich of quercetin - a natural antihistamine. Since I have a slow COMT and cannot tolerate high dosage quercetin - I am a big fan of cooking with the allium family! 👉Check out my guide on how you can support your COMT gene - COMT Supplement Guide - Get yours - link is my SMARTBIO. Or use this link: https://bit.ly/49P2XdE In the meanwhile, learn how you can easily incorporate alliums into your cooking! Alliums are not only flavorful and versatile, but they also have some amazing health benefits. Let’s take a closer look at alliums and how they can benefit your health. 🧅 Alliums have been used for centuries in traditional medicine due to their anti-inflammatory properties. Studies have shown that they can help reduce inflammation associated with arthritis and other chronic diseases. 🧅 Alliums have been found to possess antimicrobial properties which can help reduce the risk of infection from various bacteria and viruses. 🧅 Alliums are also rich in antioxidants which can help protect cells from damage caused by free radicals. This antioxidant activity has been linked to improved heart health as well as a reduced risk of certain types of cancer such as colon cancer. And helps to manage histamine levels. 👉 Swipe to learn about the different types of alliums and how you can use them in your kitchen
Het Histamine Vrij Leven Traject We noemen het online programma een traject omdat je echt stuk voor stuk stappen doorloopt om bij de finish te komen: een traject. Het bevat een uitgebreid protocol, inclusief voedingslijsten, een kookboek, een deskundig suppletieprogramma en een herintroductie protocol. Mijn praktijk bestaat inmiddels al 13 jaar en ik heb al meer dan 4000 mensen mogen begeleiden met allerlei vormen van allergie. Omdat mijn praktijk altijd vol zit, besloot ik 2 jaar geleden mijn protocol om te zetten naar een online traject. Op deze manier hoop ik nog veel meer mensen te kunnen en mogen helpen. Je kunt het traject geheel zelfstandig opvolgen en uitvoeren: ik neem je (schriftelijk) stap voor stap mee in het proces. Ben jij al begonnen? #histamine #histamineintolerance #hit #histaminediet #histaminefree #glutenfree #lactosefree #intolerant #allergies #hooikoorts #insomnia #migraine #slapeloosheid #eczeem #psoriasis #histaminevrijleven
Supplementen: dé oplossing? Je hoopt dat er een simpele oplossing is voor je HIT (histamine intolerantie). Je denkt dat een combinatie van supplementen je klachten gaan oplossen of in elk geval genoeg verlichting gaan geven. Mijn antwoord: NEE! Helaas is dit niet dé oplossing. Supplementen zijn een prachtige en, in het geval van HIT, essentiële aanvulling, maar ze bieden enkel ondersteuning. Je lost je chronisch verhoogde ontstekingsgraad niet op met enkel suppleren. Om dit voor elkaar te krijgen zul je écht je gehele lichaam moeten aanpakken. Het HVL-traject zorgt hiervoor. Is het een investering? Ja. Is het het waard? 100%! Een relatief kleine investering waar je heel je leven profijt van zult hebben. #histamine #histamineintolerance #histaminarm #histaminediet #histaminefree #glutenfree #lactosefree #histaminevrijleven
This is the time of year when people are struggling with seasonal allergies. As you get older, and estrogen decreases, your gut diversity decreases, so many women get seasonal allergies when they didn't used to. It can also be an indication of some underlying issues, and a cue that your cup of what your body can handle is getting full. Mold, viruses, infections, poor gut health all play a roll. When I was sick with mold I could not eat any fruit for months because my histamine intolerance was so severe. Thankfully that's in the past, and I'm never bothered by seasonal allergies. Histamine is used to regulate a healthy immune response, but it can get out of control. For purposes of this post, lets focus on helping the symptoms rather than the root cause - which is the opposite of what I like to do but if you need allergy relief, here are my suggestions, and supplements that I like. Histamine is the gut is broken down by the enzyme DAO. So, an unhealthy gut won't properly break down histamines. Blueberries have a lot of DAO, while strawberries have a lot of histamine, so ditch the strawberries for awhile and eat more wild blueberries. Research a low histamine diet, and stick to it until you're feeling better. A teaspoon of raw organic local honey from the farmers market a few times a day can also be a big help. Scroll through the slides to see products I like - this is not a sponsored post. Seeking Health has an amazing product bundle with an educational book on histamines. If you are a chronic histamine sufferer, that bundle is a good choice. If you just have some sniffles, you can just use quercetin with nettles, NAC, vitamin C and zinc. Seeking health has great probiotics in the bundle, but I also love the Lanto probiotic in addition, to put right up your nose. I'm a huge fan of homeopathics. Genexa has an incredible line of products. I also love their cold and flu line for kids. #histamineintolerance #histamine #seasonalallergies #allergies #perimenopause #menopause #guthealth
Efter två och en halv timme på soffan lyckades jag åstadkomma en gryta iallafall. Heja mig! #onepotmeal #potatostew #cabbage #redonion #garlic #bellpeppers #mushrooms #doublecream #nocarrageenan #thyme #comfortfood #foodie #histamineintolerance #cleaneating #glutenfree #glutenfritt
How I became OBSESSED with the gut…. If you’re new around here, you might not know the journey that led me to becoming a gut health coach….It was a long and bumpy ride, but I am SO GLAD TO BE HERE. My health journey literally started from birth. With chronic constipation my entire life, leg pains and joint pains (undiagnosed EDS) and horrific period pains/hormonal issues from the age of 13, I was thrust into considering my health from a very young age. Of course, I did everything wrong back then, turning to pharmaceuticals, multiple surgeries, living on my nerves and partying into oblivion, it was no surprise that by my early 20’s I was a mess. The diagnoses list was ever growing, Endometriosis, Fibromyalgia, MCAS and histamine intolerance, EDS, Lyme disease, EBV, depression, anxiety…..I could go on. After my 6th laparoscopy and being advised to have a hysterectomy, I snapped. I gave up entirely on the western medical model and started my endless research……I tried every supplement under the sun, every restrictive diet you can imagine, crazy long fasts…you name it, I tried it…..and then BAM…..the stars aligned and I found an article about gut health and inflammation….and the rest is history. Since dialing down on my gut health, I am 9 years no endometriosis regrowth, I no longer have MCAS or histamine intolerance, I have 2 healthy bowel movements a day, I do not have fibromyalgia and I have energy to live my life to the fullest. With a story like that, how could I not retrain and help others find the happiness and health that I have? So here I am….ready to help YOU heal and get back to optimal health and vibrancy! #diarrhoea #gutproblems #gutproblem #guthealthchangeseverything #guthealthmatters #guthealthforlife #guthealthiskey #guthealthcoaching #guthealthcoach #guthealthiseverything #guthealthy #constipationproblems #workonyourgut #bloatingremedy #workonyourguthealth #tummyproblem #constipationfree #tummyproblems #constipationremedy #bloatingproblems #diarrhoearemedy #stomachproblems #stomachpain #constipationtips #bloatingtips #endometriosis #histamineintolerance
Where does mold hide? Just about anywhere. Anywhere that is warm, damp, moist, or has water leakage are prime spots for mold to grow. Unfortunately, living amongst mold can lead to the development of mold illness which can come with a host of health symptoms including: 👉 Respiratory symptoms like sneezing or wheezing 👉 Neurological symptoms like brain fog, poor memory, or anxiety 👉 GI issues like gas and bloating 👉 Muscle aches and joint pain 👉 Cardiovascular symptoms 👉 Fatigue and sleep problems 👉 Migraines 👉 Skin issues If you suspect mold in your environment, it's important detox your body and remove mold from your surroundings. Have you ever had an experience with mold? #mold #moldtoxicity #MCAS #histamineintolerance #moldexposure #moldremediation #moldallergy
einfach lecker 😋! Frische #wachteleier vom Erzeuger. Damit Sie wissen woher Ihr #essen kommt! 👉🏻Wachtelhof-Odenwald.de #gesundelebensmittel #histamineintolerance #histaminintoleranz #gourmet #delikatessen
I hope this helps someone who is looking for ways of having more fun with post covid POTS 💗🫶 The last time I shared about my lived experience on here I got obliterated by people who forget I am a real person (and extremely sensitive lol) 🙋🏻♀️so the comments are shut off. It’s ok if my experience does not apply to every single part of your experience. Thanks for respecting me and the wide diversity of long haul experiences 🫂 #mastcellactivationsyndrome #histamineintolerance #mycotoxins #posturalothostatictachycardiasyndrome #potssyndrome #guthealth #chronicpain #invisibleillness #hEDS #neuropathy #hypermobility #jointpain #antiinflammatorydiet #inflammation #autoimmunedisease #chronicfatigue #pem #mecfs #pacs #longhauler #spoonie #spooniemom #easydinner #easydinneridea #easyrecipe #autoimmunedisease
Simply something to think about. Be good to yourself. 🤗 💌 Please share this with someone who can benefit from it! ✨Follow @g.w.wellness for more information like this! histamine intolerance, liver health, liver detox, root cause, chronic illness #histamineintolerance #liverhealth #liverdetox #rootcause #chronicillness