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The very first Aromatherapy workshop that I held was for a health food store in Sydney in the early 90s. At the time, I presumed that the workshop would take place in the store for a small group of regular customers. But then I learnt that it was to be held centre stage in the middle of a massive shopping centre. It was too late to back out, the date had been set. I was terrified! I remember thinking that I really didn’t want to do it but then asked myself how I’d feel seeing someone else do it instead of me. I knew that I couldn’t let that happen so I decided to muster every bit of courage and confidence I could and give it my very best. I’ve used that same technique many times in my work and in my personal life. I even used it to finally finish my book and put it out there. The idea of seeing someone else do something that you really want but are maybe too afraid to do is a very powerful motivator. #audrajames #mondaymotivation #mondaymantra #feelthefear #doitanyway❤️ #confidenceboost #corporatewellness #womeninspiringwomen #womeninbusiness #nevertoolate #audrajameslatebloomer #latebloomers #smallbusiness #smallbusinesscoaching #womensupportingwomen #iwroteabook #selfpublishing #ebook #nevertoolate #manifesting #holistichealing #slowliving

4/28/2024, 1:40:50 AM

4 April This is the mirror cabinet that will be mounted to the wall above the vanity. Kel will also be building timber shelves around the cabinet and we will have some vanity lights installed too. #housebuild #regionalaustralia #rebuild #quaama #sustainableliving #reuse #recycle #countrylife #countryliving #earthconscious #renewableenergy #biogas #biodigester #homesteading #farmlife #selfsufficiency #sustainability #buildyourown #sustainablebuilding #greenarchitecture #eartharchitecture #slowliving #upcycle #zerofoodwaste #mudbrick

4/28/2024, 1:39:48 AM

Weekend life in the 1900s…when afternoons felt open and s p a c i o u s. Sometimes I hide my screens away and consciously try to remember what it FELT like to do life while not having immediate access to everyone and everything everywhere all at once. Like, just be me, alive, at my house with whatever is actually here. It’s magical. 1974

4/28/2024, 1:35:00 AM

Today I am grateful for: 1. Cuddling up on the couch to rewatch my favorite movie - it feels like a big, warm hug. 🛋️🍿 2. When a friend or loved one lets you borrow a book and you get to see what they’ve highlighted - it’s like having a mini book club. It’s special to see what resonated with them as you read the same book that they’ve already read. 🫶🏻📖 3. An unexpected belly laugh so great that it makes you cry (the other day Brandon and I were hanging out in the living room and I laughed so hard that I literally choked on my water lol and I immediately thought, “this is going in my gratitude journal” - these are the moments that make life so special. 💖💝💖 ••• Hoy estoy agradecida por: 1. Acurrucarme en el sillon para volver a ver mi película favorita: se siente como un cálido y fuerte abrazo. 🛋️🍿 2. Cuando un amig@ o un ser querido te presta un libro y puedes ver lo que han resaltado - es como ser parte de un mini club de lectura. Es lindo y especial ver lo que resonó en ellos mientras lees el mismo libro que ellos ya leyeron. 🫶🏻📖 3. Una carcajada inesperada tan grande que te hace llorar (Brandon y yo estábamos platicando en la sala el otro día y literalmente me ahogué con el agua que estaba tomando de todo lo que rei jajaja e inmediatamente pensé, “esto va directo a mi diario de gratitud” - estos son los momentos que hacen que la vida sea tan especial. 💖💝💖 with love, Ana - 4/27/24 • • • • • • • • • #gratitudejournal #slowliving #sandiego #sandiegolife #pinterestinspired #pinterestaesthetic #pinterestgirl #gratitud #midiario #lifelately #digitaldiary #ootd #california #californialiving #pinterestphotoideas #photodump #outfitinspo #springootd #outfitoftheday #pintereststyle #aesthetic #spring2024 #lajolla #springfashion #springoutfit #pinterest #cameraroll #ootdfashion #photodumping #ᴘʜᴏᴛᴏᴅᴜᴍᴘ

4/28/2024, 1:32:51 AM

Sailor's Postcards around the seas.. #postcard #post #korea #moon #sea #ship #slowliving #memories #calendar

4/28/2024, 1:30:53 AM

Absolutely lovely morning for the opening day of @wilsonfarm Pick Your Own Tulips! We try to go Tulip Picking every year around Mother's day and decided to mix it up and try Wilson Farm. It was very well organized and a reasonable price compared to other PYO tulip options. Love supporting local farms and locally sourced flowers! #livegreenbewell #locallygrown #slowliving #farmstand #freshflowers #tulips #sustainableliving #foodblogfeed #pickyourown #supportfarms #knowyourfarmer

4/28/2024, 1:17:15 AM

🌿 💌  5* home-away-from-home inspo for your spring feed, with love from us  💌 🌿 1. @uns.hobbs_interiors 2. @tales_of_olivers_cottage  3. @theslowtraveler  #homeawayfromhome #summerhouseinspo #uksummer #ruralliving #organicliving #slowliving #organicluxury

4/28/2024, 1:12:06 AM

today it’s sunny and the birds are singing and the sea also is magnificent and for these moments things feel like what I know to be true- liveful and delightful🍃 . . #slowliving #inthenature #slowlife #bookandnature #inthemoment #bookstagram #liveinthemoment #books #nature

4/28/2024, 1:08:31 AM

An important reminder for you, for me, for us! 🍂 Why must we wait so long to fill our own cups? This is something I am constantly struggling with….putting myself last on the list…maybe even not on the list…only to become worn thin & not really good for anything. ✨When I took some time and painted for myself and decided to let some other things go….I physically felt the shift in my soul. ✨ I felt lighter… a stillness & freedom all in the same breath. What is it that fills your cup? 🧡 Stirs your soul….stills your thoughts…. gives you peace…. brings you joy? 🍂 Please go do it! Now…soon!!!! 🍂 Noodlers walnut ink + watercolor paper = Filling my cup 🥰 #fillyourcup #rememberyourwhy #calledtobecreative #creativityfound #inspiredbypetals #underthefloralspell #simplebeauty #inspiredtoinspire #watercolorbotanicals #florals #floralsyourway #botanicals #noodlersink #permissiongranted #youreworthy #watercolorflorals #womenwhopaint #inherstudio #paintwithme #dreamwithme #slowliving #lovley #inkpainting #wordsofwisdom

4/28/2024, 1:00:18 AM

〰️ Beauté from 📷 eleonora__dangelo w/ bettipedrazzi #localwithme #slowlife #slowliving

4/28/2024, 12:52:45 AM

A Coleção GAIA Que vem transbordar tudo, vem reconectar-te à tua essência Natural! #Ecofriendly #ecologic #ecologia #slowliving #slowmovement #brincoslindos #instagood #instadaily #instafashion #modaecologica

4/28/2024, 12:50:55 AM

☀️ E é o sol que aquece a alma e vem com calma e nos faz sonhar.. E é o sonho que comanda a vida e nos ensina a acordar!😉 #xezmoi #slowliving #wabisabi 📸 @franciscormota 🙏

4/28/2024, 12:49:05 AM

Afternoon nap in the autumn leaves. 🍁 🍂 We are most of the way through autumn and the sun is still shining! Feeling very grateful for the weather and our little corner of land we call home. Mae is getting her hands in the soil, the leaves, the flowers, the animals winter coats. Every minute of life is busy, packed with work, farm projects, side hustles, animals, domestic life and raising our little human. So we have to apologize for how quiet the page is. Though it is the internet after all, I’m sure there is plenty of wholesome nature content out there. Remember to find it, follow it and fill your social feeds with positive and calming content. Life is too much to take on everything the internet has to offer. Side note: Business does not equal happiness. If your Friday evenings are cups of tea on the couch and a good book then celebrate that! Your happiness is your happiness! Love to everyone! #manukavalleyfarm #countrylife #farmlife #farmtotable #organicgardening #permaculture #farmlife #rescuefarm #rescuefarmanimals #regeneration #regenerativefarming #slowliving #simpleliving #citytofarm #citytofarmjourney #gardenjourney #farmingjourney #learningtogarden #growyourownfood #growfood #hobbyfarm #parttimehomestead #farming #hobbyhomestead #minifarm #homeschool #unschooling #unschoolingfamily #backtotheland

4/28/2024, 12:47:44 AM

And I’m not even talking about honey! 🍯 These hard workers are responsible for the pollination of approx 30% of all plant-based food we eat - avocados, pumpkins, strawberries (in fact most fruit) and so much more AND even if the plants can self-pollinate, bees contribute to the longevity of crops 👩‍🌾 So if you needed another reason to buy organic and protect our pollinators, there it is 🐝 #protectthepollinators #savethebees #australianbeekeeping #urbanbeekeepers #plantforbees #beeswax #honeyforlife #livesimple #lowtoxlife #simplelife #goodlife #passionproject #naturallife #beekind #sweetlife #organichoney #naturalhoney #beekeepers #lowtoxhome #honeybees #slowliving #slowlived #simpleandlovely #homestead #bts #livenaturally #livesimply #ourplace #honeyandglow #thehive

4/28/2024, 12:43:07 AM

Anillo Broken en Plata texturada y anillo Lea en Plata pulida y Plata satinada. Contrastes de texturas que marcan la diferencia. 🛍Showroom en Pocitos. 📲 099783206 🇺🇾Hecho a mano en Uruguay. #plata925  #plata  #hechoamano  #hechoamanoenuruguay #silver  #joyasdeplata #slowlife  #slowliving  #marcapaís  #joyasdeautor   #silverjewerly #diseñodeautor #jewellerydesign  #joyas #unidadeslimitadas #piezasunicas  #joyas #joyeria

4/28/2024, 12:42:28 AM

Nestes dias lindos de Primavera nada melhor do que um almoço no exterior ☀️ Com estes nossos individuais leva o exterior para dentro de casa 🌼🌼🌿 Vêem almoçar connosco? @casa.da.aldeia "Charme e leveza campestre à sua mesa" A maioria das nossas peças que são exclusivas e muito limitadas ✨️ Enviem mensagem privada para preços e padrões. On these beautiful spring days, nothing better than a lunch outside ☀️ With these placemates of ours, bring the outdoors indoors 🌼🌼🌿 Will you come have lunch with us? @casa.da.aldeia "Country charm and lightness at your table" Most of our pieces are exclusive and very limited ✨️ Send private message for prices and patterns #slowliving #quintadaslevadas #aldeiasmontanha #serradaestrela #charminghotel #decor #spring #mesasbonitastodoslosdias

4/28/2024, 12:39:29 AM

Palak “Paneer” (tofu) - always wondered what this tasted like. Thanks for the reciepe @plantyou ! From “Plantyou Scrappy Cooking” cookbook. ✨ #vegan #veganpalakpaneer #oilfree #wfpbno #plantstrong #starchivore #tofu #saturday #hygge #slowliving #minimalist

4/28/2024, 12:37:37 AM

October from the English countryside 🍁 I don’t have loads to share from my own garden this time of year but we have visited some breathtaking places. Here are some favourites. #cottagecore #autumncolors #fallvibes #cottagecoreaesthetic #countryside #slowliving #cozyplace #countrylife

4/28/2024, 12:36:53 AM

Baby snuggles while we can stil catch them 😍 I spy lots of work we did today in the background.

4/28/2024, 12:31:27 AM

My dream desk set up if I was a teacher 😍😍😍 🤍 shop now with us for our academic planners, lesson planners, and more 🤍 #western #country #rural #teacher #teacherlife #teacherbox #slowliving #countryschool #ruralschool

4/28/2024, 12:29:36 AM

Comedores de estilo industrial con grandes mesas rústicas de madera crean una atmósfera relajada/ Industrial-style dining rooms with large rustic wooden tables create a relaxed atmosphere. Designed by @decor_dreamscape_oflucy #DreamHome #HomeDesign #myhome #slowliving #HomeGoals #InteriorDesign #bedroomstyle #Travellnspiration #architecture #rustic #ElegantInteriors #rusticinteriors #DreamDestination #kitchenstyle #ItalyLove #HomeDecor #livingroomstyle #livingroomstyle #Homelnspiration #LuxuryInteriors #StylishHome #livingroomdeco #industrial

4/28/2024, 12:26:35 AM

HOLY HYYGE 🏠 Okay okay, I know this is the second time this book is making an appearance in my feed… BUT I just finished reading this one with @erica_reads_books & our friend Stephane and I loved it!! There were so many wise snippets throughout the book, and many parts I found applicable to my current season of life. (swipe to see some of my favorite highlights) The author offers a number of practical way to implement throughout the book as well as an appendix of ideas to gather people and create hygge in your home and community! Getting to discuss this book each week over the last couple of months with these girls led to so much life-giving conversation and some deep connection, too. I highly recommend this book to anyone who longs to have a home that welcomes all who enter, including those who dwell within, into deeper relationship with Christ. It’s a great pick for women’s small groups, with discussion questions at the end of each chapter, along with scripture references, which could also be used for personal reflection if reading individually. My copy has lots of dog ears and highlights, and I know it’s one I’ll come back to again and again. 🥰 @unlikely_homeschool #holyhygge #hygge #hyggeom #hyggelig #smallgroup #womensgroup #lifegroup #bookrec #bookrecs #nonfictionbooks #homemaker #homemaking #spiritualgrowth #rest #contentment #comfort #slowliving #peace #sacredmoments #sharedmoments #home #family #faith #bookclub #whattoread #whattoreadnext

4/28/2024, 12:25:11 AM

Perfect for peaceful dreams and joyful days ☁️✨

4/28/2024, 12:23:50 AM

May your tea break be filled with “relaxation, community, and mindful indulgence.” 💗 Found this gem of a cafe @threejewelsnyc to remind me exactly of this today. Tried their new matcha latte and rose blossom tea! #matcha #matchalover #mindfulness #relaxation #teadaily #teabreakswithkat #tea #teameditation #teabreaks #teaventures #teatime #tealover #teaparty #chadao #wayoftea #mindfulness #teanotes #teacup #teacupboard #slow #slowliving #slowdown #slowlife #slowwwdownnn #teafriends #teafriendsarethebestfriends #communitea #teawisdom #communiteaprompts #gratitude

4/28/2024, 12:10:36 AM

Appreciation post for my last two days 🤍 I still love to have Fotoshootings BUT also to work constantly on my children’s book. It’s ok to have more than one project. Keep on doing what you love. Keep being creative. 📝 -Madita #creative #creativityiscalling #creativephotography #creativewriting #writer #author #childrensbooks #childrenbooks #slowlife #slowliving #slowlivingmovement

4/28/2024, 12:03:36 AM

Aromatherapy for relaxation and focus. If you’re using essential oils during the day for stress, it’s a good idea to add an uplifting citrus oil for a mood and energy boost. When we’re stressed, we can often feel a bit flat and tired. White grapefruit is fresh, uplifting and also good for clarity. Lavender is soothing and calming and blends beautifully with other citrus oils. Frankincense helps us to slow down, breathe a little deeper and focus. You can use this blend in a diffuser and it also makes a beautifully relaxing and uplifting bath oil by adding the blend into a spoonful of a light carrier oil (such as Sunflower) before adding to a warm bath tub. Soak for about 15 mins to get the full benefits. #audrajames #aromatherapytips #clinicalaromatherapist #womenswellness #corporatewellness #relaxandrecharge #bathoils #holisticbeauty #aromatherapyeducation #naturalperfume #slowliving #diffuserblends #realestate #interiordesign #wfh #meditation #womensupportingwomen #womeninbusiness #smallbusiness #scentyourspace #scentscience #yoga #creativewriting #creativeliving #soulwork #moodscenting #moodboost #poetry #ecoliving #wellnessresorts

4/27/2024, 11:59:17 PM

Buttoned Elegance: Our Hampton Pant takes centre stage in the city. Step out in style and comfort with TrouserClub's signature piece. #TrouserClub #UrbanElegance #HamptonPant

4/27/2024, 11:55:17 PM

To more unconventional structures 💛

4/27/2024, 11:45:51 PM

I crocheted a blanket topper for my bed, a snuggly blanket for the cats to cosy on up into 🥰🐈‍⬛🥰🐈‍⬛ I was going to square it off, but I like the unusual shape to it so ive left like this🤗🌺🤗🌺I'm sure the cats will most appreciate it ☺️🌸🌸☺️🌸☺️ . . . . . . . . #crochet #crocheting #crocheted #crochetaddict #crochetlove #crochetersofinstagram #crochetblanket #crochetafghan #spring #pastel #vintage #warmth #crafting #basket #crafter #bedtime #blanket #grannysquare #slowstitching #slowdays #cosy #crochetlover #crocheter #crafts #afghan #cozy #slowliving #comfort #comforting

4/27/2024, 11:40:06 PM

Foraging for wild foods is one of our favorite ways to connect with the natural world this time of year! How peaceful is this shot of @spark.and.thistle.handcrafted walking through a tranquil forest in search of nettles? 🌿🌎❤️ 📷: @kaileyjanephotography

4/27/2024, 11:34:24 PM

🌸Studio View 🐇 The cherry tree out the Studio window is looking really lovely this week. Also: the pink geranium inside is colour-coordinated 🌸🌳 ❀ . ✻ . ❀ . ✻ . #therabbithutch #cottagecore #cottagelife #cottage #cottagestyle #Countrysidelife #winterdrama #realstylishhomes #hygge #slowlife #bloomsbury #artsandcrafts #homedesign #cozy #countryliving #storyofmyhome #slowliving #cottagecorestyle #naturalliving #simplecore #naturecore #spring #cottagecoreaesthetic #homerenovation #mymeaningfulhome #myhomestyle #homedecorvibe #myhousethroughalens #seasidecottage @homedecorvibe @mymeaningfulhome @myhousethroughalens @storyofmyhome @spotmycottage @realstylishhomes @littlehomeglowup

4/27/2024, 11:32:51 PM

An animal’s love is sacred. ‘ ‘ ‘ ‘ ‘ #paw #catsofinstagram #catpaws #love #slowliving

4/27/2024, 11:27:17 PM

✨W E E K E N D T O D O L I S T ✨ • Disconnect 👩🏻‍💻 • Spend Time Outside 🌳 • Connect with Loved Ones 👥 • Create & Play 🎨 • Rest & Relax 💅🏻 • Savor the Moment 😊 What are you adding to the list? #slowliving #seasonalliving #takeitslow #inspirationalquotes #breezyacresdesign #rest #happiness #simplicity #mentalhealth

4/27/2024, 11:21:28 PM

Randoms from lately 🌸 Lite blandad mix från bildrullen. Skrotat runt en del hemma, varit på aw-kör, (det är f.ö helt magiskt att sjunga i kör och vi har så himla roligt). Blivit lurad på våren ett par gånger och umgåtts med familj och vänner.

4/27/2024, 11:00:59 PM

Descubre la magia de los atardeceres caribeños desde la comodidad de tu hogar en Porto Blu. ¡Disfruta de la serenidad y la belleza de cada tarde en el paraíso! 🌴🌞 #PortoBlu #Atardeceres #VidaEnElCaribe" Discover the magic of Caribbean sunsets from the comfort of your home at Porto Blu. Enjoy the serenity and beauty of every evening in paradise! — #portoblubeachcondos T +52 (998) 168 8552 E [email protected] #portoblu #puertomorelos #elevacap #realestate #realtor #realestateinvestor #realestateinvesting #realestateexpert #propertyforsale #condo #house #caribbeanlife #lifestyle #bestlife #familytime #caribemexicano #slowliving

4/27/2024, 11:00:28 PM

Puzzles can be a great activity for recovery. Since getting sober I’ve enjoyed adding them to my hobbies! Although jigsaw puzzles on their own do not have the ability to prevent or treat depression, it can create great habits which allow self-reflection and down time. They provide a “breather” from stress. Puzzles are a mental workout that stimulates both sides of the brain—the left, or more logical side, and your right, or more creative side; and your brain doesn’t only release dopamine when you complete a puzzle — it also releases dozens of little doses of dopamine along the way. ✨Do you have a favorite type of puzzle? ✨ #dopamine #happychemicals #depressionhelp #mentalwellness #hobbies #sobrietytips #recoverytips #recoveryjourney #soberjourney #sobercommunity #choosethisinstead #onedayatatime #iwillnotdrinkwithyoutoday #alcoholfreelife #mentalhealthawareness #selfcare #slowliving #mindfulness #joyspotting

4/27/2024, 10:51:44 PM

The fun season begins ☀️ . . . . . . . . #summer #hellosummer #bestvacations #caption #slowliving #mediterracharm #titanicluxurycollectionbodrum

4/27/2024, 10:49:16 PM

Fluir en la lentitud de mi ser... 🕉️ La vida, lenta... ⏳🙏✨ @feelingyogaosuna #slowlife #slowlifemovement #slowliving #PAS #yoga

4/27/2024, 10:48:42 PM

FRESH 🥕🥬🧅

4/27/2024, 10:46:40 PM

First year the bunnies have let Benson's tulips grow! They're my new favs ♡♡♡ #twolips #plantlove #gardening #slowgardening #slowliving #homesteading #puppylove #aussiesofinstagram #spring

4/27/2024, 10:38:50 PM

Every day is a new day for Jefferson 😅 he does love chin scratches, but every morning he has to be reminded that he does. So, every day when I go in for breakfast, he stands back and looks at me like I’m a total stranger 😂 then after a few minute of saying hello to the other lambs, he remembers I’m not so bad. . . . #mulberryfiberstudio #sheep #lamb #merino #happysheepgrowbeautifulwool #fiberfarm #naturalcoloredsheep #farmchores #slowliving #growingyarn #finewool

4/27/2024, 10:33:05 PM