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#food #travel #sports #news #april #sunday

๐Ÿ”ฅNew partner training option!๐Ÿ”ฅ Bring your significant other for a couples session or join a group class together. ๐Ÿ’ช๐Ÿ’ช The couple that works out together, stays healthy together. ๐Ÿ˜ โ˜Ž๏ธ Call / Text for more information 203-558-2057 #personaltrainerct #groupworkoutsct #getfit #healthydiet #buildyou #woodburyct #southburyct #watertownct #roxburyct #newtownct #fitness #gethealthy #healthiswealth #fitnessgoals #workoutbuddy #buddytraining #personaltraining #bootcamp #womenwholift #fitspo #personaltraining #gymsinct #fitnessct

4/26/2024, 4:00:15 PM

๐Ÿšจ2024 MOLOKAI FOOTBALL SKILLS CAMP Molokai! Save the date, we are coming to straight develop and coach up some football players! Registration is now open โฌ‡๏ธ https://akanaathletics.yolasite.com/registration.php Get ready to work โ€ฆ See you in June! ๐ŸŒด๐Ÿˆ๐Ÿ’ฏ #AkanaAthletics #BuildYou #GetBetter

4/26/2024, 3:07:44 PM

If you don't build your dreams, someone else will hire you to build theirs. If you don't climb the mountain; you can't view the plain. Don't leave it idle - use your brain. You are not paid for having a brain. You are only rewarded for using it intelligently. It is not what you don't have that limits you; it is what you have but don't know how to use. #BuildYou โค๏ธ https://youtu.be/b1PRHCLMQ6s?feature=shared

4/23/2024, 9:55:41 PM

What are your goals? ๐Ÿค” Whether weight loss, muscle building or overall health, hire Rachel for personal training to build a customized plan. ๐Ÿ™Œ โ˜Ž๏ธ Call / Text to get started 203-558-2057 #personaltrainerct #groupworkoutsct #getfit #healthydiet #buildyou #woodburyct #southburyct #watertownct #roxburyct #newtownct #fitness #gethealthy #healthiswealth #fitnessgoals #workoutbuddy #buddytraining #personaltraining #bootcamp #womenwholift #fitspo #personaltraining #gymsinct #fitnessct

4/23/2024, 4:00:37 PM

Off the road until tomorrow lol ! Practicing some normalcy today โ€ฆ๐Ÿฆน๐Ÿฟโ€โ™‚๏ธ Goal for this week : Get back to some type of exercise regime. lovee this sports bra but as you can tell its all twisted up because im just ready to get this workout over with ๐Ÿ˜‚๐Ÿ–ค #buildyou

4/22/2024, 5:08:33 PM

๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐— ๐—”๐—ง๐—ง๐—˜๐—ฅ๐—ฆ๐Ÿ‘Œ "๐˜‰๐˜‰๐˜ˆ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ด ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ" #mentalhealth #buildyou #achieveyou #support www.kevindowney.co.uk #WEIGHTLOSS #PERSONALTRAINER #SMALLGROUP #ANTRIM #MONEYGLASS #TOOMEBRIDGE

4/22/2024, 2:54:08 PM

๐Ÿ”ฅ Start your fitness journey at BuildYOU! ๐Ÿ’ช Hire personal trainer Rachel for one-on-one sessions or buddy training with a friend. Group workout classes are also offered multiple times per week. ๐Ÿ‘‰ First session is free - visit www.buildyou.com or โ˜Ž๏ธ Call / Text to get started 203-558-2057 #personaltrainerct #groupworkoutsct #getfit #healthydiet #buildyou #woodburyct #southburyct #watertownct #roxburyct #newtownct #fitness #gethealthy #healthiswealth #fitnessgoals #workoutbuddy #buddytraining #personaltraining #bootcamp #womenwholift #fitspo #personaltraining #gymsinct #fitnessct

4/17/2024, 4:00:18 PM

Building a Smart Wardrobe โ€ข WKโ€™s 4 Essentials โ€ข Dress in Confidence | Opt for versatility in a wardrobe that can transition seamlessly from day to night or from the office to the gym. Mix & Match to create great looks. #smart #smartwardrobe #wearabletech #sustainability #ecofashion #ecommerce #onlineshopping #printondemand #buildyou #dressinconfidence #ethos #cotton #organic #wearableknowledge #versatility #viral Shop at wearableknowledge.us

4/15/2024, 5:33:20 PM

S/o to @jstrikkee. We did this photoshoot the first year I moved to TN, 2020. I was in a lost and disappointed place still I intentionally relocated. I was optimistic and open to this new chapter in my life . This photoshoot was a reminder to myself to keep going . No matter where your feet are GOD has you planted there for a reason !!! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Columbia ๐Ÿ“ Yall have loved , embraced , and lifted me up . I love yall & will NEVER forget the people Iโ€™ve been blessed to connect with here ๐Ÿ”ฅ #buildyou #keepgoing #committedtogrowth

4/13/2024, 4:06:41 PM

Are you ready to dive into the treasure trove of memories? Join us for BUILD YOU, a one-of-a-kind alumni event! We're bringing back the nostalgia with #TBT. Share your favorite photos from our school days and let's walk down memory lane together. From those epic playground adventures to the unforgettable classroom moments, every memory counts! Don't miss out on the celebration happening on Saturday, 4th May 2024, from 12 pm to 5 pm at Thika Sports Club. Secure your spot NOW with just Ksh. 1000/-! To book your slot, use the Paybill: 303030 Account: 2043696753 For those abroad or unable to attend, you can sponsor someone or showcase your business through an exhibition. Reach out to our alumni treasurer Njambi at (+254 723 752 236) to make arrangements. Let's come together and celebrate the moments that shaped us at Gatumaini Primary School! #BUILDYOU #GatumainiAlumni #throwbackthursday

4/13/2024, 12:43:13 PM

YOU KNOW WHAT YOU ARE CAPABLE OF QUIT PLAYING !!! Rocking my Millionaire Mindset Tank ! s/o to @iamkimberlygail Your network is your networth ! #buildyou #mastermind #highlvlbarbertalk

4/12/2024, 8:06:53 PM

๐Ÿ‘‰ We have group class openings! โœจ Get an energizing full-body workout to kickstart your day. Open to all members, but spots are limited so claim yours and call/text Rachel at 203-558-2057 ๐Ÿ’ช #personaltrainerct #groupworkoutsct #getfit #healthydiet #buildyou #woodburyct #southburyct #watertownct #roxburyct #newtownct #fitness #gethealthy #healthiswealth #fitnessgoals #workoutbuddy #buddytraining #personaltraining #bootcamp #womenwholift #fitspo #personaltraining #gymsinct #fitnessct

4/11/2024, 4:00:27 PM

Shame & guilt can rob you of your enthusiasm for life . You are beautiful. Inside & out live your life out loud & ditch the lie of needing to be someone other than YOURSELF !!!! #buildyou

4/9/2024, 5:32:30 AM

Just to empty some stuff onto the TL . #buildyou

4/9/2024, 4:51:58 AM

Once a kid with a dream, now a man living the dreams! Inner kid has full rights over my life and I will never fight it! We are not even close to be over ๐Ÿ™Œโ˜€๏ธ #jump #smile #lough #live #dream #explore #travel #letgo #beyou #buildyou #desert #peru #instamood #desertrose #sting #remote #bosnian

4/7/2024, 12:15:59 AM

Train together and save! Discounted pricing on Rachel's buddy personal training packages when you sign up with a friend. โ˜Ž๏ธ Call / Text to get started 203-558-2057 #personaltrainerct #groupworkoutsct #getfit #healthydiet #buildyou #woodburyct #southburyct #watertownct #roxburyct #newtownct #fitness #gethealthy #healthiswealth #fitnessgoals #workoutbuddy #buddytraining #personaltraining #bootcamp #womenwholift #fitspo #personaltraining #gymsinct #fitnessct

4/6/2024, 4:00:23 PM

Commiting to yourself and your healing journey is truly powerful. It brings an equilibrium to life. You become empowered as you catch hold of old behavioural patterns before they occur because you have observed yourself and found the root and source of them. We learn to live each day...not just for the weekend. #trueselfcare #brianawiest #makeachoice #buildyou

4/2/2024, 3:38:25 PM

He is risen! Itโ€™s the statement that changed the world! For God so loved the world He gave His one and only Son that whoever believes in Him will have the best and highest quality of life - Zoe life. It was an eternal reality set in stone - the one that was rolled away. #happyeaster #heisrisen #celebrate #freedom #forever #life #peace #grace #jesus #wisdom #mercy #peaceonearth #godislight #godislove

3/31/2024, 2:36:50 PM

The quiet of prayer is powerful to calm and heal. The whisper of wisdom is transformational as we are invited to exchange our thoughts for the thoughts of God. His love drives out fear. His truth sets us free. Make time every morning for your healing and hope. He is faithful. #prayer #quiet #wisdom #love #peace #calm #Christ #God #worship #restored #healed #saved

3/29/2024, 1:09:44 AM

Purpose is the ultimate vision for your life. Purpose is the reason you are on earth. Therefore, it is paramount that you have a clear vision and submit to the process of becoming. God is is very much invested in your process of becoming. In the place of becoming, its a process of renewing your mind and learning to see yourself as God sees you and says about you. When you believe what God says about you and start taking steps of faith on His word, your journey of purpose has began and everyday you'll be saying yes to the learning and molding process. #sheiswired #idealwoman #idealgirl #2024 #builders #buildingandrebuilding #builtonpurpose #buildyou #purpose

3/28/2024, 8:49:45 AM

๐—›๐—˜๐—ฅ๐—˜ ๐—ง๐—ข ๐—Ÿ๐—œ๐—ฆ๐—ง๐—˜๐—ก Every parts of this little country are suffering, having been there myself I know how hard it its to reach out or seek help, in no way do I have all the answers but what I can do is listen, I can sit with you and be someone to confide in if needed. This is no sales pitch or any costs involved, I am just someone who hit rock bottom and totally understand that lonely feeling, not feeling enough or that the world would be better off without me. No one can force you, unfortunately if this post has caught your eye you have become a master of hiding your struggle, you are the life and soul and you could be the last one anyone would think was struggling. Again I do not have all the answers, but reach out if you need to, I can and will help as best I can, my number is 07731372077. #mentalhealthmatters #takethestep #buildyou #antrim #toome #moneyglass #northernireland www.kevindowney.co.uk #WEIGHTLOSS #PERSONALTRAINER #SMALLGROUP #ANTRIM #MONEYGLASS #TOOMEBRIDGE

3/27/2024, 8:58:22 AM

Sometimes we just need to stop everything and get still. In the stillness we see more clearly. We see the blessing of life and the gifts that surround us. When chaos is swirling around you - make a quiet space for your soul. In the quiet, look to God, chose gratitude and meditate on what is good. It will strengthen your soul. God is good. And he is with us. #Prayer #Thanks #Gratitude #HeartChange #Soul #SoulAwakening #Soulfood #Daily #Encouragement #Wisdom #Life #LifeLesson #Coach

3/26/2024, 9:37:44 PM

"Comprehensive Approach to Fitness" #fitness #motivation #health #workout #physique #buildyou

3/25/2024, 5:04:13 PM

Happy Sunday! Encouragement for the soul. Inner Healing is a choice and a process. It begins in the secret place. Lingering in a time of prayer and worship, we discover the mystery of Godโ€˜s presence and power to save. I might just be preaching to myself this morning, but here it is: how can we possibly find stillness in our souls if we wonโ€™t make a room for it in our daily lives, making time for our soul, in prayer? Our soul is a gift from God, created to be a well house of Heaven. But that reality is not ours as long as we are fixated on the stuff of Earth. One step closer to God creates a moment of hope. As we draw near to him, he takes a God-sized step towards us, bringing his grace and goodness with him. And if we linger there - making space in our day and soul, we will discover his promise: The hills melt like wax in his presence. #peace #sundayvibes #soulcare #innerhealing #spirit #church #heartbroken #healed #healing

3/24/2024, 1:21:18 PM

Happy Saturday! Hope itโ€™s a great day for you. As you fill your to do list for today, donโ€™t forget to take time and quiet reflection and worship. Make time to care for your soul. It will thank you later! #Solitude #Silence #Soul #Peace #Restoration #Restore #InnerSelf #SoulCare #Spirit #SpiritualAwakening #spiritualgrowth #Grace #Mercy #God #Faith

3/23/2024, 2:51:36 PM

๐—ฆ๐—จ๐—ฅ๐—˜ ๐—ช๐—›๐—”๐—ง ๐—˜๐—Ÿ๐—ฆ๐—˜ ๐—ช๐—ข๐—จ๐—Ÿ๐—— ๐—ฌ๐—ข๐—จ ๐—•๐—˜ ๐—”๐—ง๐Ÿค” G๐˜ฆ๐˜ต ๐˜ช๐˜ฏ ๐˜ต๐˜ฐ๐˜ถ๐˜ค๐˜ฉ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช ๐˜ค๐˜ข๐˜ฏ ๐˜ฅ๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ๐Ÿ’ฏ #BOXING #TRAINING #BUILDYOU #ONLINECOACH #BEINSPIRED #APPCOACHING #FITNESS #WEIGHTLOSS www.kevindowney.co.uk #WEIGHTLOSS #PERSONALTRAINER #SMALLGROUP #ANTRIM #MONEYGLASS #TOOMEBRIDGE

3/22/2024, 10:21:06 AM

Start the day with soul-care. It will set you on course for strength throughout the day. #strength #disciplines #plantosucceed #stronger #lifestyle #lifelessons #lifecoach #encouragement #inspiration #strongeryou #buildyou #buildyouforlife #daily

3/19/2024, 1:05:20 AM

Happy Monday Friends!! Letโ€™s get our joy and happiness back #erneatkasinspirations #youareenough #youmatter #youagainstyou #GodCreatedYou #buildyou #Godlovesyou #findjoy #findhappiness #YOU

3/18/2024, 1:27:10 PM

๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช This week is all about setting your fitness goals and making a commitment to yourself. Whether you're a beginner or a seasoned pro, Rachel is here to guide you every step of the way. Let's crush those fitness goals together! ๐Ÿ’ฅ โ˜Ž๏ธ Call / Text to get started 203-558-2057 #BuildYOUFitness #FitnessGoals #NewBeginnings #personaltrainerct #groupworkoutsct #getfit #healthydiet #buildyou #woodburyct #southburyct #watertownct #roxburyct #newtownct #fitness #gethealthy #healthiswealth #fitnessgoals #workoutbuddy #buddytraining #personaltraining #bootcamp #womenwholift #fitspo #personaltraining #gymsinct #fitnessct

3/18/2024, 10:00:52 AM

"Fortitude of Discipline" #fitness #discipline #fitnessmotivation #consistency #buildyou

3/17/2024, 3:59:49 PM

Fitness Fun Facts ๐Ÿค“ Did you know exercising regularly can improve your mood and reduce stress? It's not just about physical benefits; it's also about mental well-being. What's your favorite way to de-stress through exercise? Share your thoughts below! ๐Ÿง˜โ€โ™‚๏ธ #fitspo #FunFactFriday #FitnessFacts #BuildYOUFitness #personaltrainerct #groupworkoutsct #getfit #healthydiet #buildyou #woodburyct #southburyct #watertownct #roxburyct #newtownct #fitness #gethealthy #healthiswealth #fitnessgoals #workoutbuddy #buddytraining #personaltraining #bootcamp #womenwholift #fitspo #personaltraining #gymsinct #fitnessct

3/13/2024, 9:22:10 PM

Hey luvies ๐Ÿ’• After many years of training I finally decided to create this space to share with you my workouts, fitness knowledge and wellbeing practices. So follow along with ya girl! โ˜บ๏ธ #BuildYou ๐Ÿซถ๐Ÿฝ๐ŸŒŸ . . . . . . #gymgirlsdaily #girlswholift #gymgirls #gymmotivation #musclemommy #fitnessaddict #gymaddict #gymselfie

3/13/2024, 6:14:25 PM

Keeping YOU loved, happy and healthy #erneatkasinspirations #youareenough #youmatter #youagainstyou #GodCreatedYou #Godlovesyou #buildyou

3/13/2024, 2:20:08 PM

Happy International Women's Day ๐Ÿ’– At the core of our vision, we're all about investing in women. We are raising women leaders to radically influence their spheres and we celebrate every woman for the progress they've had in their life through our programs.๐Ÿฅณ #sheiswired #idealwoman #idealgirl #2024 #builders #buildingandrebuilding #builttoinfluence #accelerateprogress #buildyou #invenstinwomen

3/8/2024, 9:19:46 AM

Happy International Women's Day! ๐Ÿ’ƒ๐Ÿ’ƒThis year's theme is "Invest in women: Accelerate progress!" As women, let us set the pace by investing in ourselves and accelerating our own progress! Beyond looks and physical appearance, let's invest more in developing our minds, sharpening our skills, let's invest in joy, peace, fun, and enjoyment. Invest in your health! Invest in growing yourself as a woman, -attend trainings, attend seminars, or webinars, read books, listen to podcasts or better still, get a Coach ๐Ÿ˜‰. Also, remember to extend this to other women- mentor and support the growth of others. Most women go through life as an untapped mine full of exquisite and precious jewels. Don't let that be you. Invest in yourself, and you will be amazed at the returns. Happy International Women's Day! ๐Ÿ’–๐Ÿ’• โค๏ธ Coach Seye. #IWD2024 #WomensDay #BuildYou #InvestinWomen #InvestinYourself.

3/8/2024, 8:03:24 AM

Over the years, I have walked with great leaders. The best of them have opened their lives to me and allowed me to see the secrets to their strength. In every case, the wisdom they carried set a pace that influenced the way they listened and responded. It influenced their decision-making and actions. They seemed to recognize life as a dance, with a cadence, that is in audible too many. I am learning the power of pace, and how to hear that cadence and flow with it. I encourage you to do the same! #Wisdom #LifeCoach #LifeLesson #Life #Viral #instagood #instadaily #buildyou #buildyouforlife #pace #leadership #leader #leaders #learning #daily #encouragement

3/8/2024, 2:04:26 AM

Midweek Check-In ๐Ÿ“Š How's everyone feeling this week? Share your fitness achievements, struggles, or any questions you may have. This is a judgment-free zone, and we're here to support each other. Together, we can overcome any obstacle! ๐Ÿ’ช๐Ÿค— โ˜Ž๏ธ Call / Text to get started 203-558-2057 #MidweekCheckIn #SupportiveCommunity #BuildYOUFitness #personaltrainerct #groupworkoutsct #getfit #healthydiet #buildyou #woodburyct #southburyct #watertownct #roxburyct #newtownct #fitness #gethealthy #healthiswealth #fitnessgoals #workoutbuddy #buddytraining #personaltraining #bootcamp #womenwholift #fitspo #personaltraining #gymsinct #fitnessctba

3/6/2024, 9:16:14 PM

In your season of equipping, you need a community. No man is an island. What you need for your equipping is with other people. This can be pastors, mentors, teachers or instructors. The same way a tree cannot eat it's fruits is the same way your talents and abilities are not for you but for the benefit of others. God has also gifted someone with abilities that are beneficial to you and these people are found in a godly community. If you purpose to be built up and equipped in this year., being part of the right community is essential. Do not forsake the gathering of brethren. Hebrews 10.25 Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another--and all the more as you see the Day approaching. (NIV) #sheiswired #idealwoman #idealgirl #2024 #builders #buildingandrebuilding #builtonpurpose #buildyou #love

3/6/2024, 9:09:51 AM

Have you catched up on the latest post on purpose Monday? Coach Wanjugu takes us through how you can build yourself in this season . She reminds us that we are first spiritual beings and building up ourselves spiritually is a top priority. 1Peter 2:5 says; you also, like living stones, are being built into a spiritual house to be a holy priesthood, offering spiritual sacrifices acceptable to God through Jesus Christ. (NIV) In this season of building yourself, you must purpose to safeguard your secret place. Meeting with God daily cannot be compromised. This is how you build. For this and more nuggets, check out the episode on YouTube and remember to subscribe, like and share. https://youtu.be/I0WFosxf_1U?si=9hAvu2iFtRjmSvbp #sheiswired #idealwoman #idealgirl #2024 #builders #buildingandrebuilding #builtonpurpose #buildyou #purposemonday #purposecoaching

3/5/2024, 11:49:02 AM

Happy new week beloved! Here are this week's affirmations. Remember to stay positive, full of faith and let your words be full of grace. Blessed week ahead. #sheiswired #idealwoman #idealgirl #2024 #builders #buildingandrebuilding #builtonLOVE #buildyou #love #investinwomen #accelerateprogress

3/4/2024, 10:06:18 AM

God has a purpose for YOU!! #erneatkasinspirations #youmatter #youagainstyou #GodCreatedYou #buildyou #findyourjoy #findyourpurpose @followers

3/3/2024, 2:00:39 PM

Happy Saturdayโ€ฆKnow your beauty, it lives within! #erneatkasinspirations #youmatter #youagainstyou #buildyou #GodCreatedYou

3/2/2024, 6:03:10 PM

Building from the inside for the month of March. Prayer is one powerful tool to enlarge the soul. Prayer is simply talking to God - and believing that He speaks to you. That belief requires us to live open - in heart and mind. When we are open, He provides wisdom and grace, enlarging our soul, our perspective - and consequently, our lives. Build you! And begin on the side! #buildyou #soul #spirit #mind #heart #daily #mindset #hearthealth #hearts #myheart #soulgrowth #soulfood #stronger #lifelessons #lifecoach #lifegoals #wisdom #encouragement #courage #faith #hope #love #god #godisgood #godlovesyou #faithoverfear #soulcare

3/2/2024, 1:56:54 PM

Women History Month: YOU keep being confident, exceptional and unique because no one else can be YOU! #erneatkasinspirations #buildYOU #youmatter #findyourjoy #youagainstyou

3/1/2024, 2:22:25 PM

Be You, Be Werid, Be Unique, and let them know you will always be you and have fun ๐Ÿ˜‰ #letthem #leavethembehind #itsyourturn #forgetthem #saveyou #havefun #buildyou #bewerid

2/29/2024, 7:02:41 PM

Hey ladies, What are some of the misconceptions about love that you've had, heard or observed around you? Let's bring them to light by sharing on the comment section. #sheiswired #idealwoman #idealgirl #2024 #builders #buildingandrebuilding #builtonlove #buildyou #love

2/28/2024, 8:10:06 AM

WORKOUT COMPLETE ๐Ÿ”ฅโœ… #earlymornings #letsgetit #buildyou #highlvlbarbertalk #barberbusiness #barberskills #grind

2/27/2024, 1:38:24 PM

Hey beloved women, Just reminding you that prioritising yourself just as much as any other person or thing is okay. You are a womb man. By nature you receive seed, incubate and bring forth life. Remeber your strength to give depends on your ability to receive as well. You are loved.โค๏ธ #sheiswired #idealwoman #idealgirl #2024 #builders #buildingandrebuilding #builtonlove #buildyou #love Show less

2/27/2024, 7:47:46 AM

โฐ๐Ÿ‹๏ธโ€โ™€๏ธ Busy schedule? No problem! Join our group training classes and make fitness fit YOUR life. Just show up and let's workout together! ๐Ÿ—“๏ธ 5 Days a Week: With classes at different times every weekday, there's flexibility to match your availability. ๐Ÿ’ช Targeted Workouts: We focus on different muscle areas each day, so you can mix it up and keep things exciting! ๐ŸŒŸ It's Your Choice: Attend 1, 2, 3, 4, or all 5 days โ€“ customize your fitness journey. ๐Ÿค Supportive Community: Our group is all about positivity and encouragement. No judgment, just good vibes. Don't let your schedule hold you back. Join us for effective workouts and an uplifting atmosphere! ๐Ÿ™Œ๐Ÿ’ช โ˜Ž๏ธ Call / Text to Start! 203-558-2057 #GroupTraining #FitnessForAll #SupportiveCommunity #personaltrainerct #groupworkoutsct #getfit #healthydiet #buildyou #woodburyct #southburyct #watertownct #roxburyct #newtownct #fitness #gethealthy #healthiswealth #fitnessgoals #workoutbuddy #buddytraining #personaltraining #bootcamp #womenwholift #fitspo #personaltraining #gymsinct #fitnessct

2/26/2024, 4:00:30 PM

Workout completeโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ โ€œbut it is not a humility that assumes a worm-like meekness; it is rather a strong, vibrant prayer for greater power for serviceโ€ - Joseph Berg YOU OWE YOU . #et #buildyou #CutDifferent #allwell #youwill #victor #magneticenergy

2/26/2024, 1:37:53 PM

How many times have you heard that women are emotional? More times than you can recount right? Though it is true that some women have used emotions to manipulate situations and people in their favour, it is not how God wants it done. Love is the command we have received. If Jesus influenced the world by LOVE then so should we. That is the instrument Jesus used and the same, He has commanded us to use. Love is the pattern of Jesus. Love is how we should influence others as women. #sheiswired #idealwoman #idealgirl #2024 #builders #buildingandrebuilding #builtonlove #buildyou #love

2/23/2024, 8:46:23 AM

Top of the morningโ€ผ๏ธ All praises to the MOST HIGH another 24 ! #envision #aim #become #buildyou

2/22/2024, 3:47:26 PM