You do so much for your loved ones, but it can come at a cost. As a caregiver, it can be easy to get lost in your responsibilities and neglect your own needs. If you're feeling off, check in with yourself. If you have any of these 5 signs, it could be caregiver burnout. Remind yourself that you can only provide good care to others when you take care of your own needs as well. It can be hard to find a healthy balance. If you're struggling, let's talk. Our clinicians have experience supporting caregivers and building self care strategies to prevent and recover from burnout. Book your intake call today to get matched with the right clinician for you.
You do so much for your loved ones, but it can come at a cost. As a caregiver, it can be easy to get lost in your responsibilities and neglect your own needs. If you're feeling off, check in with yourself. If you have any of these 5 signs, it could be caregiver burnout. Remind yourself that you can only provide good care to others when you take care of your own needs as well. It can be hard to find a healthy balance. If you're struggling, let's talk. Our clinicians have experience supporting caregivers and building self care strategies to prevent and recover from burnout. Book your intake call today to get matched with the right clinician for you.
You do so much for your loved ones, but it can come at a cost. As a caregiver, it can be easy to get lost in your responsibilities and neglect your own needs. If you're feeling off, check in with yourself. If you have any of these 5 signs, it could be caregiver burnout. Remind yourself that you can only provide good care to others when you take care of your own needs as well. It can be hard to find a healthy balance. If you're struggling, let's talk. Our clinicians have experience supporting caregivers and building self care strategies to prevent and recover from burnout. Book your intake call today to get matched with the right clinician for you.
Do you find your arguments with your partner often grow bigger than they need to? It happens! In this post we discuss a reflective exercise you can try that may help you to avoid these pointless arguments. 🪞 If you want more support in being reflective, or reducing arguments with your partner, thats what we're here for! We have therapists that can work with you individually or as a couple to explore what may be causing your arguments and work with you to problem solve. Reach out to our Client Services Team for more information! 😀 Want to read more? We got this information from an article on Psychology Today written by Dr. Mark Travers titled 6 Ways for Couples to Avoid Pointless Arguments. #Psychotherapy #SocialWork #Kitchener #MiltonTherapy #FindYourBliss #TherapistsOfInstagram #KitchenerWaterloo #WaterlooRegion #Bliss #MiltonCounselling #BlissCounselling #WaterlooTherapy #BlissTherapy #Therapy #Milton #Waterloo #Counselling #KWTherapy #FollowYourBliss #MentalHealthWaterloo #Communication #Reserach #WaterlooCounselling #MiltonWellness #KW #Support #Couples #Relationships #Psychotherapist #Reflection
This one hits home for us, and we see it a lot at Bliss! It can be hard to open up and let people in, especially when you've been hurt before. Whether its a friend, a partner, a family member, or even a colleague, letting people into your life is scary! At Bliss, we want to help you work through that fear, and understand it. Do you struggle to let people in because you've been hurt before? Is it because that type of relationship is new to you? Or maybe you simply don't know how to navigate closeness. Whatever the reason, we see you, we hear you, and we're here to help. Let us know what you're looking for and we will work with you to navigate even your biggest challenges! 😀 #WaterlooRegion #MiltonTherapy #Kitchener #BlissCounselling #KWTherapy #FindYourBliss #BlissTherapy #MentalHealthWaterloo #Therapy #Milton #Waterloo #Counselling #SocialWork #MiltonCounselling #FollowYourBliss #Psychotherapy #KitchenerWaterloo #Bliss #WaterlooTherapy #TherapistsOfInstagram #Communication #MiltonWellness #WaterlooCounselling #KW #Support #Psychotherapist #connection Source: Reddit
How do you know if your therapy is working? Therapy is a journey and like any journey, it’s dotted with milestones that indicate progress and growth. Growth in therapy is often gradual, and can be hard to notice in the day to day. Sometimes therapy can make us feel worse, and lead us to feel discomfort, which is normal. The discomfort reflects your willingness to confront difficult emotions, challenge engrained patterns, and engage in the process of self-discovery and growth. Take some time to reflect on your therapy journey and celebrate your growth in our latest blog. To discover 5 signs that your therapy is working, check out our latest blog at the link in our bio! Our clinicians are here to help you grow and celebrate your milestones with you. Book an intake call today to get started.
How do you know if your therapy is working? Therapy is a journey and like any journey, it’s dotted with milestones that indicate progress and growth. Growth in therapy is often gradual, and can be hard to notice in the day to day. Sometimes therapy can make us feel worse, and lead us to feel discomfort, which is normal. The discomfort reflects your willingness to confront difficult emotions, challenge engrained patterns, and engage in the process of self-discovery and growth. Take some time to reflect on your therapy journey and celebrate your growth in our latest blog. To discover 5 signs that your therapy is working, check out our latest blog at the link in our bio! Our clinicians are here to help you grow and celebrate your milestones with you. Book an intake call today to get started.
We get a lot of people reaching out and asking what the difference between a Social Worker and Psychotherapist is because we have both types of therapists as part of our team. So, we wanted to make this post to help clear things up and answer some of your questions! 🧐 One thing to also be aware of is that insurance also plays a big factor in whether or not a Psychotherapist or a Social Worker is right for you. Some insurance providers only cover one or the other, so if you have coverage its important to double check with your insurance who you're covered for and let us know! This way, we're prioritize matching you with a therapist that will be covered by your insurance. Of course, if you have more questions you can always reach out to us! Our Client Services team is always happy to help! 😀 But, to answer one question up front: Yes! All the Social Workers and Psychotherapists highlighted in this post are accepting new clients 😉 #KitchenerWaterloo #BlissTherapy #Waterloo #Therapy #Counselling #Bliss #WaterlooTherapy #MentalHealthWaterloo #ElevateYourIntimacy #KWTherapy #WaterlooRegion #FollowYourBliss #Kitchener #FindYourBliss #BlissCounselling #SocialWork #Psychotherapy #Milton #MiltonTherapy #MiltonCounselling #MiltonWellness #WaterlooCounselling #KW #Support #MeetTheTeam #Psychotherapist #AcceptingNewClients #SocialWork #SocialWorker
In this post, Thiviyan (one of our incredible therapists at our Milton office) talks about "I" statements, including what they are, why some people don't like them, and he breaks down the misconceptions about "I" statements. He also explains how they can be used as a communication tool to support you in getting your message across! Swipe to learn more! And, if you have questions, thats what we're here for! Give us a call at 226-647-6000 or send us an email at [email protected] and we'll be happy to help! #KitchenerWaterloo #BlissTherapy #Waterloo #Therapy #Counselling #Bliss #FollowYourBliss #MentalHealthWaterloo #KWTherapy #WaterlooTherapy #WaterlooRegion #Kitchener #FindYourBliss #BlissCounselling #SocialWork #TherapistsOfInstagram #Psychotherapy #Milton #MiltonTherapy #Communication #MiltonCounselling #MiltonWellness #MeetTheTeam
Feeling overwhelmed at work? 😣 Stress can take a toll both on your body and your mental health. 👉🏽 Check out our five tips to help manage work stress and let us know which one you found the most helpful! We are always here for you. 💙 If you're needing support, we have clinicians that are experienced in supporting people with workplace stress. Book you intake appointment today to get started! Link in bio
Feeling overwhelmed at work? 😣 Stress can take a toll both on your body and your mental health. 👉🏽 Check out our five tips to help manage work stress and let us know which one you found the most helpful! We are always here for you. 💙 If you're needing support, we have clinicians that are experienced in supporting people with workplace stress. Book you intake appointment today to get started! Link in bio
Feeling overwhelmed at work? 😣 Stress can take a toll both on your body and your mental health. 👉🏽 Check out our five tips to help manage work stress and let us know which one you found the most helpful! We are always here for you. 💙 If you're needing support, we have clinicians that are experienced in supporting people with workplace stress. Book you intake appointment today to get started! Link in bio
This week is Mental Health Week so for this weeks ‘Tuesday Tips’ post we wanted to highlight some mental health and mental illness myths vs. facts! • • • This year’s theme is #CompassionConnects and here at Will Theory Services we always strive to engage empathetically and compassionately in all that we do. We remain committed to challenging stereotypes and stigma, as well as to having open dialogues with ourselves and one another to ensure that we are always growing and learning to better serve our community with kindness and compassion. • • • #therapy #practitioner #psychotherapy #socialwork #kitchener #kitchenerwaterloo #waterloo #waterlooregion #cambridge #traumahealing #traumarecovery #traumatherapy #brainspottingcanada #brainspottingtherapy #brainspotting #ifstherapy #narrativetherapy #dbt #kwawesome #kwtherapy #willtherapyservices #mentalhealthweek #canadamentalhealthweek #mentalillness #mentalhealthmythsvsfacts
💁🏾♀️Ready to take the first step towards your wellness journey? Here’s how: 1️⃣. VISIT MATLOCKCORLEY.COM Tap the 3 lines top right, select book appointment. It will take you to the direct link to our JaneApp Booking Site. 2️⃣. SCHEDULE YOUR FREE CONSULTATION Review the available time slots in the calendar and select the best time that works for you. 3️⃣. CREATE YOUR ACCOUNT You will be required to create a client account (no fees required) through the JaneApp to reserve your appointment. Let’s embark on this journey together! 💫 📌Save this post so you know exactly what steps to take next. #wellnessjourney #booknow #mentalhealth #therapysessions #blacktherapists #bipoc #blackmentalhealthmatters #bipoctherapist #melaninandmentalhealth #cbttherapy #blackcommunity #blacktherapist #cbt #counseling #counselling #therapyforus #therapyconsult #consultations #narrative #blackwomenhealing #waterlooregion #kitchenerwaterloo #cambridgeon #guelph #kwtherapy #matlockcorley
Welcome to our final installment of our ‘Tuesday Tips’ series on unprocessed trauma and the body. Today we are looking at what the dual attunement frame is, bilateral stimulation and the role of bilateral music/sounds in Brainspotting, and additional resources to check out if you’d like to continue your learning! • • • #therapy #practitioner #psychotherapy #socialwork #kitchener #kitchenerwaterloo #waterloo #waterlooregion #cambridge #traumahealing #traumarecovery #traumatherapy #brainspottingcanada #brainspottingtherapy #brainspotting #ifstherapy #narrativetherapy #dbt #kwawesome #kwtherapy #willtherapyservices #dualattunement #bilateralmusic #bilateralstimulation
Do you sometimes struggle to communicate your needs? This is an activity you can try to better plan out your goals in communicating and address your needs. This activity has been developed out of Dialectal Behaviour Therapy (DBT), which is a therapeutic technique that is often used to support with conflict. Feel free to write out the DEAR.MAN.GIVE.FAST steps and make notes for how to apply these steps to your situation! If you may be interested in seeking support with your communication, or would like someone to work with you to try out DBT, reach out to us! Our Client Services Team would be happy to support you in finding the right therapist for you. #Therapy #DBT #DialectalBehaviourTherapy #Counselling #Psychotherapy #SocialWork #Communication #Waterloo #Kitchener #KWTherapy #Milton #Bliss #FindYourBliss #MiltonTherapy #WaterlooTherapy #Therapy #TherapistsOfInstagram #FollowYourBliss #BlissTherapy #Kitchener #WaterlooRegion #MentalHealthWaterloo #BlissCounselling #KitchenerWaterloo #Support
Just a quick post on the three types of empathy. Wishing you and yours a wonderful weekend! ⋆ ⋆ ⋆ ❝Nothing is more important than empathy for another human being’s suffering. Nothing — not career, not wealth, not intelligence, certainly not status. We have to feel for one another if we’re going to survive with dignity.❞ -Audrey Hepburn • • • #therapy #practitioner #psychotherapy #socialwork #kitchener #kitchenerwaterloo #waterloo #waterlooregion #cambridge #traumahealing #traumarecovery #traumatherapy #brainspottingcanada #brainspottingtherapy #brainspotting #ifstherapy #narrativetherapy #dbt #kwawesome #kwtherapy #willtherapyservices #empathy #typesofempathy #emotionalempathy #cognitiveempathy #compassionateempathy
April is National Stress Awareness Month, so we wanted to highlight a few ways that stress impacts the mind as well as the body. If you are feeling overwhelmed, struggling with frequent headaches or insomnia, or are irritable, know that these are all common symptoms of stress. Stress is unavoidable, but we can add simple practices to our day to help manage it. However, it can be hard to make time for things that make you feel good when life feels too busy and overwhelming. Keep in mind: you may have a big to do list, but when you take a break to care for yourself and relieve stress, you're more productive in less time! It's also good to remind yourself that sometimes all you need is 1-5 minutes to feel a difference. Here are some simple strategies to reduce the impact of stress on your physical and mental health. ✅ take a break ✅ go for a walk: nature is proven to help reduce stress and improve mood and overall wellbeing ✅ talk to a loved one or friend ✅ watch your favourite funny show or movie ✅ play with a pet ✅ book a counselling session ✅ enjoy your favourite food ✅ practice deep belly breathing ✅ care for a plant or work in the garden ✅ try a guided meditation Share with us below 👇🏽 Whats your favourite way to reduce stress and feel good? If you're feeling overwhelmed and needing support, we are here to help.💙 Book your intake call today to get matched with the best clinician for your needs. Link in bio.
April is National Stress Awareness Month, so we wanted to highlight a few ways that stress impacts the mind as well as the body. If you are feeling overwhelmed, struggling with frequent headaches or insomnia, or are irritable, know that these are all common symptoms of stress. Stress is unavoidable, but we can add simple practices to our day to help manage it. However, it can be hard to make time for things that make you feel good when life feels too busy and overwhelming. Keep in mind: you may have a big to do list, but when you take a break to care for yourself and relieve stress, you're more productive in less time! It's also good to remind yourself that sometimes all you need is 1-5 minutes to feel a difference. Here are some simple strategies to reduce the impact of stress on your physical and mental health. ✅ take a break ✅ go for a walk: nature is proven to help reduce stress and improve mood and overall wellbeing ✅ talk to a loved one or friend ✅ watch your favourite funny show or movie ✅ play with a pet ✅ book a counselling session ✅ enjoy your favourite food ✅ practice deep belly breathing ✅ care for a plant or work in the garden ✅ try a guided meditation Share with us below 👇🏽 Whats your favourite way to reduce stress and feel good? If you're feeling overwhelmed and needing support, we are here to help.💙 Book your intake call today to get matched with the best clinician for your needs. Link in bio.
April is National Stress Awareness Month, so we wanted to highlight a few ways that stress impacts the mind as well as the body. If you are feeling overwhelmed, struggling with frequent headaches or insomnia, or are irritable, know that these are all common symptoms of stress. Stress is unavoidable, but we can add simple practices to our day to help manage it. However, it can be hard to make time for things that make you feel good when life feels too busy and overwhelming. Keep in mind: you may have a big to do list, but when you take a break to care for yourself and relieve stress, you're more productive in less time! It's also good to remind yourself that sometimes all you need is 1-5 minutes to feel a difference. Here are some simple strategies to reduce the impact of stress on your physical and mental health. ✅ take a break ✅ go for a walk: nature is proven to help reduce stress and improve mood and overall wellbeing ✅ talk to a loved one or friend ✅ watch your favourite funny show or movie ✅ play with a pet ✅ book a counselling session ✅ enjoy your favourite food ✅ practice deep belly breathing ✅ care for a plant or work in the garden ✅ try a guided meditation Share with us below 👇🏽 Whats your favourite way to reduce stress and feel good? If you're feeling overwhelmed and needing support, we are here to help.💙 Book your intake call today to get matched with the best clinician for your needs. Link in bio.
Just a little @gabormatemd wisdom for your Thursday! • • • 📚: ‘In The Realm of Hungry Ghosts: Close Encounters with Addiction’ By Gabor Maté • • • #therapy #practitioner #psychotherapy #socialwork #kitchener #kitchenerwaterloo #waterloo #waterlooregion #cambridge #traumahealing #traumarecovery #traumatherapy #brainspottingcanada #brainspottingtherapy #brainspotting #ifstherapy #narrativetherapy #dbt #kwawesome #kwtherapy #willtherapyservices #gabormate #intherealmofhungryghosts
Can you relate? We can too! It can be difficult to open up to your therapist about the tougher things that are going on in your life. Thats why at Bliss, we have a team specifically full of therapists that will work with you to understand your comfort levels and support you in talking the way that you want to! Have more questions? Reach out to us! Our Client Services Team is here to help find you your perfect therapist match! You can contact us by phone at 226-647-6000 or by email at [email protected] #Counselling #BlissTherapy #Kitchener #MiltonWellness #BlissCounselling #KitchenerWaterloo #KWTherapy #WaterlooRegion #MiltonCounselling #WaterlooTherapy #TherapistsOfInstagram #Milton #WaterlooCounselling #FollowYourBliss #KW #Waterloo #Bliss #Psychotherapy #Support #MentalHealthWaterloo #FindYourBliss #Psychotherapist #AcceptingNewClients #UptownWaterloo #SocialWork #TherapyMeme #Meme #Tweet
Hello and welcome to this week’s ‘Tuesday Tips’ which is part 3 of our series on unprocessed trauma and how this impacts our body and the neuroscience behind Brainspotting (BSP). This week we are focusing on BSP and what a session would entail! We had hoped to include more in this post in regard to ‘dual attunement’ and the use of bilateral sounds in BSP but there was just so much to share that we have opted to do a part 4 next week! Scroll through to learn more about BSP and check back next week for our last instalment🧠. • • • #therapy #practitioner #psychotherapy #socialwork #kitchener #kitchenerwaterloo #waterloo #waterlooregion #cambridge #traumahealing #traumarecovery #traumatherapy #brainspottingcanada #brainspottingtherapy #brainspotting #ifstherapy #narrativetherapy #dbt #kwawesome #kwtherapy #willtherapyservices #brainspottingsession #bsp
Here at Anchoridge Counselling, we believe mental health care is a basic human right; we never want finances to be a barrier to you accessing the care you need. Anchored In Hope is our sliding scale program that offers affordable counselling rates, based on need. How it works: After your intake appointment, once you book your meet and greet with the clinician you have been matched with and you have completed the Anchored In Hope assessment form, you can discuss the Anchored In Hope program during your meet and greet with your clinician. The rate is up to the discretion of the clinician, and is typically set for a maximum of 12 session (approximately 3 months), and at that time, your clinician will reassess your need for continuing on the Anchored in Hope program. To learn more, or find out if you qualify for the Anchored in Hope program, book an intake appointment by heading to the link in our bio.
Here at Anchoridge Counselling, we believe mental health care is a basic human right; we never want finances to be a barrier to you accessing the care you need. Anchored In Hope is our sliding scale program that offers affordable counselling rates, based on need. How it works: After your intake appointment, once you book your meet and greet with the clinician you have been matched with and you have completed the Anchored In Hope assessment form, you can discuss the Anchored In Hope program during your meet and greet with your clinician. The rate is up to the discretion of the clinician, and is typically set for a maximum of 12 session (approximately 3 months), and at that time, your clinician will reassess your need for continuing on the Anchored in Hope program. To learn more, or find out if you qualify for the Anchored in Hope program, book an intake appointment by heading to the link in our bio.
Happy national volunteer week! Volunteers are such an integral part of our team at Creative Therapy. We couldn’t run our groups or camps without you. Thank you to all of our volunteers throughout the years! 🫶 #nationalvolunteerweek #occupationaltherapy #KWOT #kwtherapy #waterlootherapy #kitchenerwaterloo
Welcome back for part two of our ‘Tuesday Tips’ series focusing on unprocessed trauma and the body! Today we are exploring specifically Brainspotting and some of the neuroscience behind it. Scroll through to learn more and join us next week for part three which will focus on some of the logistics of a BSP session, the role of ‘dual attunement’, using bilateral sounds, and more! • • • #therapy #practitioner #psychotherapy #socialwork #kitchener #kitchenerwaterloo #waterloo #waterlooregion #cambridge #traumahealing #traumarecovery #traumatherapy #brainspottingcanada #brainspottingtherapy #brainspotting #ifstherapy #narrativetherapy #dbt #kwawesome #kwtherapy #willtherapyservices #neuroscience #thebrain #unprocessedtrauma
Welcome Hansika Khokhar to the London team! 👋🏽 Hansika is our new administrative assistant for our London office and we are so grateful for her support! Hansika is wrapping up her final semester at University of Windsor. She is pursuing an undergrad in Psychology Honours with thesis with a minor in Women's and Gender Studies. Throughout her undergrad journey at University of Windsor, she worked as a Student Ambassador, Resident Assistant, Enactus President, and Journalist for the Lance News. She has also been a Peer Mentor for 1st year Psychology students and worked with the Department of Psychology as a Program Review and Conference Planning Assistant. Hansika is from India and she enjoys writing and meeting new people. In her free time she loves to dance. Be sure to say hi and introduce yourself when you're in the office!
Happy happy haaaapppyyy Friday, friends! Let’s chat about the boom and bust cycle, how this applies to neurodivergent folks and things that can be helpful. Scroll through to learn more! • • • #therapy #practitioner #psychotherapy #socialwork #kitchener #kitchenerwaterloo #waterloo #waterlooregion #cambridge #traumahealing #traumarecovery #traumatherapy #brainspottingcanada #brainspottingtherapy #brainspotting #ifstherapy #narrativetherapy #dbt #kwawesome #kwtherapy #willtherapyservices #boomandbust #boomandbustcycle #neurodivergent #neurodiversity #energyaccounting #spoontheory
Let’s be honest, being a Mom is a hard job that often goes unappreciated and it’s completely normal for it to feel overwhelming. But how do you know if it's the "baby blues" or postpartum depression? Discover the signs and symptoms of postpartum depression in our latest blog. (link in bio) Whether you think you may have postpartum depression, or you're having difficulties adjusting to the demands of motherhood, we are here to help.💙 We have several clinicians that specialize in postpartum depression and new Mom support. Book your intake call today.
Let’s be honest, being a Mom is a hard job that often goes unappreciated and it’s completely normal for it to feel overwhelming. But how do you know if it's the "baby blues" or postpartum depression? Discover the signs and symptoms of postpartum depression in our latest blog. (link in bio) Whether you think you may have postpartum depression, or you're having difficulties adjusting to the demands of motherhood, we are here to help.💙 We have several clinicians that specialize in postpartum depression and new Mom support. Book your intake call today.
Let’s be honest, being a Mom is a hard job that often goes unappreciated and it’s completely normal for it to feel overwhelming. But how do you know if it's the "baby blues" or postpartum depression? Discover the signs and symptoms of postpartum depression in our latest blog. (link in bio) Whether you think you may have postpartum depression, or you're having difficulties adjusting to the demands of motherhood, we are here to help.💙 We have several clinicians that specialize in postpartum depression and new Mom support. Book your intake call today.
Happy Tuesday! Today’s ’Tip’ is about trauma, specifically unprocessed trauma, and how’s it’s stored in the body. This is part one so check back next week for part two as we dive into the neuroscience of Brainspotting👀🧠! • • • #therapy #practitioner #psychotherapy #socialwork #kitchener #kitchenerwaterloo #waterloo #waterlooregion #cambridge #traumahealing #traumarecovery #traumatherapy #brainspottingcanada #brainspottingtherapy #brainspotting #ifstherapy #narrativetherapy #dbt #kwawesome #kwtherapy #willtherapyservices
You may not always be told, but remember, you really are stronger, smarter, more talented, more beautiful and more resilient than you may think. If you tell yourself this enough, you may just start to believe it. Your thoughts are powerful, so use them to your advantage. We see you, and we are here to be your anchor. 💙 If you need support, reach out and book your intake session today!
You may not always be told, but remember, you really are stronger, smarter, more talented, more beautiful and more resilient than you may think. If you tell yourself this enough, you may just start to believe it. Your thoughts are powerful, so use them to your advantage. We see you, and we are here to be your anchor. 💙 If you need support, reach out and book your intake session today!
You may not always be told, but remember, you really are stronger, smarter, more talented, more beautiful and more resilient than you may think. If you tell yourself this enough, you may just start to believe it. Your thoughts are powerful, so use them to your advantage. We see you, and we are here to be your anchor. 💙 If you need support, reach out and book your intake session today!
Hello and welcome to this week’s ‘Tuesday Tips’! Today we wanted to share a quick post with some mental health reminders as we slide into spring💐🌦️. • • • #therapy #practitioner #psychotherapy #socialwork #kitchener #kitchenerwaterloo #waterloo #waterlooregion #cambridge #traumahealing #traumarecovery #traumatherapy #brainspottingcanada #brainspottingtherapy #brainspotting #ifstherapy #narrativetherapy #dbt #kwawesome #kwtherapy #willtherapyservices #spring #springmentalhealth #springcleaning
How do you know if your child need mental health support? Signs your child may benefit from therapy include: - frequent outbursts of frustration or anger - academic struggles - changes in eating or sleeping patterns - withdrawal from family and friends - engagement in risky behaviours - increased stress levels - changes in mood or behaviour There are many forms of therapy for children including play therapy and art therapy, that allow them to open up in their own way, when they can't find the words to express their emotions. Check out our latest blog to learn more about how therapy could be beneficial for your child and how to navigate the therapy conversation as a parent. Link in bio 🔗
How do you know if your child need mental health support? Signs your child may benefit from therapy include: - frequent outbursts of frustration or anger - academic struggles - changes in eating or sleeping patterns - withdrawal from family and friends - engagement in risky behaviours - increased stress levels - changes in mood or behaviour There are many forms of therapy for children including play therapy and art therapy, that allow them to open up in their own way, when they can't find the words to express their emotions. Check out our latest blog to learn more about how therapy could be beneficial for your child and how to navigate the therapy conversation as a parent.
Happy Easter everyone! 🐣 Just a gentle reminder, we are open Friday and Saturday for scheduled appointments, but we will not have administration support. We will resume regular hours Monday, April 1st. Happy long weekend, we hope you enjoy your weekend with friends, family and loved ones. - The Anchoridge Team
You don't have to perfect at meditating in order to meditate! In fact, sometimes its helpful to let your mind wander. When it wanders, it gives you the chance to regain control of your thoughts and bring them back to the meditation. This control can provide major benefits in your day-to-day life and can teach your mind how to control your thoughts in any circumstance, not just in meditation! 🧘♀️ Have questions? Reach out to us! We have plenty of therapists on our team that specialize in meditation and would love to support you. Contact us today through phone at 226-647-6000 or email at [email protected] #Psychotherapy #KWTherapy #Bliss #Counselling #MiltonWellness #FollowYourBliss #KW #TherapistsOfInstagram #BlissCounselling #WaterlooRegion #Milton #BlissTherapy #WaterlooCounselling #Kitchener #MiltonCounselling #Waterloo #Support #WaterlooTherapy #KitchenerWaterloo #MentalHealthWaterloo #FindYourBliss #Psychotherapist #AcceptingNewClients #Meditation #Meditate
Feeling off or down and can't figure out why? A critical part of your mental wellness journey is tuning into your intuition and honouring your needs - both physical and emotional. In our go, go, go society, we see burnout as a badge of honour, but it takes a massive toll on mental health. Too often we put work or others needs first, and then feel depleted, exhausted and overwhelmed, but aren't sure why. Today, prioritize your needs - ask yourself, "what do I need today?" Maybe it's a walk, maybe it's a nap, maybe it's coffee with a friend, or maybe just curling up with a good book or your journal. When you honour your needs, your body and mind will thank you. 💙 #healingjourney #mentalhealth #mentalwellness #burnout #mindbodyconnection #counselling #therapy #momlife #counsellingservices #emotionalhealing #emotionalsupport #mentalhealthawareness #mentalhealthmatters #relationshiptherapy #relationshipcounselling #milton #howtogetanchored #MentalHealth #Counselling #KWTherapy #KWawesome #KW #miltontherapy #kwmoms #ldnont #oakvillemoms #miltoncounselling #waterloocounselling #kwcounselling #oakvilletherapy #oakville
Happy Tuesday! This week’s ‘Tip’ is on cognitive dissonance: what it is and how to manage it. Scroll through to learn more! • • • #therapy #practitioner #psychotherapy #socialwork #kitchener #kitchenerwaterloo #waterloo #waterlooregion #cambridge #traumahealing #traumarecovery #traumatherapy #brainspottingcanada #brainspottingtherapy #brainspotting #ifstherapy #narrativetherapy #dbt #kwawesome #kwtherapy #willtherapyservices #cognitivedissonance #dialecticalthinking
Beginning May 1st The Yurt KW from 6pm to 8pm, every Wednesday for 12 weeks. By Donation, give what you can to help (this and other projects) keep momentum in the community.
The importance of meditation, moving beyond the mind.
Upcoming events - Ayurveda, Yogic Psychology, and Traditional tantra. March 31st - Online via Zoom with The Monks of Ananda Marga (The Path of Bliss) Topic: Reducing Stress and Anxiety through the modalities of Ayurveda & Tantra April 10th - in person in Kitchener (details of location and time to follow) Topic of discussion - The Ayurvedic Lifestyle Effect: Boosting CNS (Central Nervous System) Health Through Daily Habits May 1st - The Yurt KW - in person in Kitchener, Ayurvedic, Traditional tantra, mantra meditation, and Yogic Psychology seminars every Wednesday from 6pm to 8pm extending over a 12 week period. 3 spots available for in person Ayurvedic treatment Downtown Kitchener at The Healing House, Tuesday's only. Please message me for any details or if you'd like to join. Namaskar ☺️ Ram (Richard)
What is meant when, in Ayurveda and similar modalities, we say "to move beyond the mind?"
Another group therapy coming your way! Josh (RP) will be running a 60 minute, virtual support and psychoeducation group for individuals in a relationship with a neurodivergent partner or partners. This group is for anyone who is currently in a relationship with someone who is neurodivergent and is looking for: psychoeducation around neurodivergence, a sense of community amongst others with similar experiences; to feel supported and understood in a group setting; to gain helpful, practical strategies for your relationship; to learn how to feel like life is more manageable and fun with a neurodivergent person; and how to set realistic expectations for your partner and your relationship to achieve their goals amongst the chaos, shame, and burnout. The cost for the group is $100+HST per person ($400+HST). Most extended health insurance covers services offered by psychotherapists, receipts can be submitted as “Group Therapy”. Have questions or want to join? We're happy to help, give us a call at 226-647-6000 or send us an email at [email protected] to learn more. 😊 #WaterlooRegion #Support #Milton #Waterloo #WaterlooTherapy #KitchenerWaterloo #MentalHealthWaterloo #KW #Counselling #KWTherapy #TherapistsOfInstagram #BlissCounselling #FollowYourBliss #MiltonCounselling #Psychotherapy #Bliss #BlissTherapy #WaterlooCounselling #MiltonWellness #Kitchener #FindYourBliss #Couples #Relationships #Psychotherapist #GroupTherapy #Neurodivergent
This week is Social Service Work Week and we wanted to give a shout out to our wonderful RSSW, Meghan! Scroll through to hear from her about her journey into the field. • • • #therapy #practitioner #psychotherapy #socialwork #socialservicework #kitchener #kitchenerwaterloo #waterloo #waterlooregion #cambridge #traumahealing #traumarecovery #traumatherapy #brainspottingcanada #brainspottingtherapy #brainspotting #ifstherapy #narrativetherapy #dbt #kwawesome #kwtherapy #willtherapyservices #ssw #socialserviceworkweek #socialserviceworker #socialworkopensdoors
Happy Tuesday! This weeks ‘Tip’ is about walking the middle path, which is a DBT concept that challenges us to integrate perspectives, specifically those that are opposing or may seem contradictory, so we can learn to think more dialectically! Scroll through to learn more. • • • #therapy #practitioner #psychotherapy #socialwork #kitchener #kitchenerwaterloo #waterloo #waterlooregion #cambridge #traumahealing #traumarecovery #traumatherapy #brainspottingcanada #brainspottingtherapy #brainspotting #ifstherapy #narrativetherapy #dbt #kwawesome #kwtherapy #willtherapyservices #walkingthemiddlepath #walkthemiddlepath
We're happy to present a group therapy for adults with ADHD with our very own Josh Rinz (RP)! 😊 This group is for anyone who has an ADHD diagnosis themselves and are looking for: a sense of community amongst others with similar experiences; to feel supported and understood in a group setting; to gain helpful, practical strategies to feel regulated, successful, and in control; to learn how to feel like life is more manageable as a neurodivergent person; and how to set realistic expectations of themselves to achieve their goals amongst the chaos, shame, and burnout. The cost for the group is $100+HST per person ($400+HST total). Most extended health insurance covers services offered by psychotherapists, receipts can be submitted as “Group Therapy”. To learn more or register, contact our Client Services Team today at 226-647-6000 or [email protected]! #WaterlooRegion #MentalHealthWaterloo #WaterlooTherapy #BlissTherapy #Milton #BlissCounselling #Kitchener #Bliss #FollowYourBliss #Support #KitchenerWaterloo #Psychotherapy #WaterlooCounselling #MiltonWellness #Waterloo #KWTherapy #MiltonCounselling #TherapistsOfInstagram #KW #Counselling #FindYourBliss #Psychotherapist #GroupTherapy #Neurodivergent #OnlineTherapy
From all of us at Will Therapy Services, we wish you a very happy International Women’s Day! • • • #therapy #practitioner #psychotherapy #socialwork #kitchener #kitchenerwaterloo #waterloo #waterlooregion #cambridge #traumahealing #traumarecovery #traumatherapy #brainspottingcanada #brainspottingtherapy #brainspotting #ifstherapy #narrativetherapy #dbt #kwawesome #kwtherapy #willtherapyservices #IWD #internationalwomensday
Happy International Women’s Day! A special shoutout to our wonderful staff, clients, caregivers and other care team members 🫶 👩👧 #internationalwomensday #occupationaltherapy #OT #kwtherapy #kwmoms
🧠 Our brain has a large influence on our ability to communicate with the people in our lives. Here are just a few of these influences: perception and memory, negativity bias, and a state of distress. 🗣 Do you find your brain sometimes plays tricks on you and impacts how you show up in your relationship? Thats okay! It happens. The key is to be able to recognize when these influences come up and work towards reducing the impact. Need some help reducing this impact or noticing when these influences come up? We can help! At Bliss, we have a team dedicated to supporting clients to enhance their communication, and understand their methods of communicating. Contact us today through email, phone, or through the link in our bio and our Client Services Team will be happy to work with you to find a therapist that is a good fit for you and your goals 😊 #KitchenerWaterloo #MiltonWellness #BlissCounselling #Counselling #WaterlooRegion #WaterlooCounselling #Bliss #MentalHealthWaterloo #MiltonCounselling #Milton #Support #BlissTherapy #Psychotherapy #FollowYourBliss #Kitchener #Waterloo #TherapistsOfInstagram #WaterlooTherapy #KWTherapy #KW #Psychotherapist #AcceptingNewClients #Communication #HealthyCommunication
Happy Social Work Week! Here’s a quick little post to celebrate our two RSW’s, Nick and Kayla🥳. • • • #therapy #practitioner #psychotherapy #socialwork #kitchener #kitchenerwaterloo #waterloo #waterlooregion #cambridge #traumahealing #traumarecovery #traumatherapy #brainspottingcanada #brainspottingtherapy #brainspotting #ifstherapy #narrativetherapy #dbt #kwawesome #kwtherapy #willtherapyservices #socialworkweek #socialworkweek2024 #socialworkopensdoors #socialworkmonth
Mealtime can be a major source of stress for many families. Usually between the ages of 2-4 we commonly see kids start to become more picky. They start developing preferences for foods and may refuse foods they used to like when they were younger. This is developmentally normal and what we expect🍴 We start becoming concerned when their diet becomes very restricted and they are eating only a handful of foods. Especially when there is limited variety and they are not getting the key nutrients they need. The above three signs are good to keep in mind to look out for. Please contact us if you have any questions or concerns 📧 #pickyeating #occupationaltherapy #waterlootherapy #kitchenerwaterloo #kwmoms #kwtherapy #KWOT
Hello and welcome to this week’s ’Tuesday Tips’! We chatted in the fall about seasonal changes and mood, with a focus on SAD that occurs as the winter comes. Today, we want to bring attention to spring SAD which tends to be a little less known and thus, might be something that folks don’t even realize they’re struggling with. Scroll through to learn more! • • • #therapy #practitioner #psychotherapy #socialwork #kitchener #kitchenerwaterloo #waterloo #waterlooregion #cambridge #traumahealing #traumarecovery #traumatherapy #brainspottingcanada #brainspottingtherapy #brainspotting #ifstherapy #narrativetherapy #dbt #kwawesome #kwtherapy #willtherapyservices #seasonalaffectivedisorder #seasonalmoodchanges #springsad
Here at Anchoridge, we support all people, regardless of how they identify. We are proud to be LGBTQIA2S+ allies 🫶🏼 🏳️🌈 When it comes to how you identify, you don't have to let a label define you - embrace your own Queerness. In our latest blog we share 3 affirmations for Queer folks to help you embrace your Queerness. Blog link in our bio!