Adding any race to an athletes calendar is good but adding these for @zozofb and @soobielee did make me smile. # #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #thisgirlcan #ironman #ironmanworldchampionships
@ironlion0808 first in her AG at Eton Dorney Standard Tri today š„ #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #triathlete #trainhard #
Lovely post Sandman photo ā„ļø @theforgecorwen , 3rd in AG 8th overall having competed also at Snowman in her first season with us. @emma.runciman post Ultraman recovery day @johannamercier 4th in AG 11th overall AND 2nd in the Adventure Challenge having completed Slateman, Snowman and Sandman this season. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #thisgirlcan #ironman #ironmanworldchampionships
Really proud of @zozofb for gaining qualification for the 2024 Ironman World Championships. Zoe has worked extremely hard this year and coming from a sprint swim background this challenge was significantly out of her comfort zone. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #thisgirlcan #ironman #ironmanworldchampionship #ironmantraining
2023: Today @emma.runciman became the only female finisher at Ultraman UK and set a new bike course record. 2021: @sir_cyclealot finishes first overall at Ultraman UK and sets the course record. 2016: @beefscholes only female finisher at Ultraman UK. Iām extremely proud of all the hard work these athletes and their support crews put in to achieve these results . I know self praise is no praise but no Coach has achieved what I have. I just need to be honest. Some people leave and go elsewhere but they donāt achieve what they did with me. So allow me my 5 mins of old-man, self congratulations because tomorrow we start planning to improve athlete performances. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #ultramanuk #ironman #ironmantraining
@emma.runciman sets off on the big journey 10km swim, 420.3km bike 84.3 run. The culmination of consistently following appropriate training. #ultramanuk #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
2 weeks after Aberfely Middle Distance (where she placed 2nd in the National Championship) & 1 week after Killin 10km, @beefscholes will take on the Tiree Ultra with incorporates one lap of the island & 14 beaches in total. In a similar vein 4 weeks after Ironman Finland & 2 weeks after Aberfely Middle Distance (where she placed 3rd in the National Championship), @suseg0791 will race the Scottish National Standard Distance Champs. Consistency in training leads to an ability to consistently compete. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
Two racing this weekend, in the Killin 10km @mrsd_plus2 and @beefscholes aka The Machine (a week after Aberfeldy Middle Distance and a week before the Tiree Ultra) Race Hard Have Fun. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
#medalmonday goes to none other than the lovely @beefscholes 3rd place trophy in her AG in her hand and 2nd in the Scottish National Championships medal around her neck. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
I know self praise is no praise. However I am proud of this. The Scottish National Middle Distance Triathlon Championship results look like a Performance Edge Coaching whoās who. I also used to coach @alicjaweyer who was 2nd in the female 50-54. Please forgive my humble brag!
Could not be prouder of the performances at Aberfeldy Middle Distance Triathlon yesterday. In alphabetical order: @beefscholes 3rd in AG and 2nd in Scottish National Championships. @soobielee was 3rd in AG and 3rd in Scottish National Champs. @ironlion0808 was 2nd in AG @ppr__10 was 2nd in AG and 1st in Scottish Champs. @suseg0791 was 3rd in Scottish Champs Big mention to @beefscholes who broke her toe coming out the swim. @katepearsonpt who swam Non Wetsuit and won the 1500m on the Saturday - and also broke her toe. @vann.solo.77398 who didnāt break a toe and came dead last - but was carrying a Bergen (rucksac) with 40lbs (18kg) in it. Iām really proud of the dedication of everyone and for believing in the process. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
#Repost Credit belongs to: @.performance_edge_coaching with @get_repost If you like it...please Follow me to see more Training Stimuli + Recovery = Adaptation #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman AZlover229
Training Stimuli + Recovery = Adaptation #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
In truly horrendous conditions @ievapenguin earned her prestigious Black Shirt at Norseman. Iāve coached Ieva since 2016 and in that time she became the first Lithuanian female to complete all the marathon majors, sheās competed in numerous Ironman distance triathlon around the world, runs marathons and swims 10km for fun. Thereās been ups and down as always in 7 years but I couldnāt be more proud of everything Ieva achieves š±š¹ #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
Saturday morning tracking duty. Both @ievapenguin and @suseg0791 underway at Norseman and IM Tallin respectively. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #norsemanextremetriathlon #ironmantallinn
When cyclists or triathletes ask me for descending tips I always give them 5. 1. Descend on the drops not the hoods. 2. Use your index finger to cover the brakes. 3. Look around the corners. Your bike goes where you look. 4. Raise your knee nearest the apex of the corner. 5. Push into the opposite foot ie the one that is down and away from the corner. Here are the riders in the UCI World Champ Grand Fondo demonstrating these perfectly. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #ucicyclingworldchampionships #cycling #ucicycling
Definitely a Scandinavian feel to racing this coming weekend. @ievapenguin lines up to take on The Norseman and @suseg0791 Ironman Tallin. Be Strong when you are weak. Be Brave when you are scared. Until we meet in the halls of Valhalla. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
Performance Edge Coaching athletes on tour @theforgecorwen 6th female overall and @johannamercier 7th overall at the Snowman Middle Distance Tri. @emma.runciman along for support after her own training. Great work šŖš» #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
Good luck to Becky and @soobielee both racing The Gauntlet Midfle Distance Triathlon at Castle Howard this Sunday. Keep Smiling Race Hard #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
Interesting study. Using social media on smartphones before training blunted improvements in performance in swimmers, vs a control group who watched videos instead... #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
#triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
#triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
Event Update from the weekend. @ievapenguin doing a long Saturday run at the Appeldoorn 28k gets 2nd lady. @zozofb finished her first ever middle distance triathlon - 6 months ago we were doing 30 second runs! @maria_delacamara comes 3rd in her AG at Ironman 70.3 Andorra @ironlion0808 crushes the Maratona dles Dolomites and itās 4000m of elevation š³
Andorra, Australia, England, Italy, Netherlands and Wales. You canāt say Performance Edge Coaching athletes donāt get around the globe this weekend for races. @maria_delacamara is racing IM 70.3 Andorra Mason is running the Gold Coast Half and Peter the Gold Coast Marathon. @zozofb is racing the Northumbrian Middle distance triathlon. @ironlion0808 is riding the 138km 4230m of elevation Maratona Dles Dolomites @ievapenguin is running the Appeldoorn 28km And @emma.runciman is riding the WalesDuro Have fun everyone šŖš»
Success breeds Success. @worldrunnerange gets prequalification for the 2024 Worlds. š„ #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
Left photo 20x100m May 2022 - 53 mins Right photo 20 x 100m June 2023 - 38 mins @johannamercier demonstrating perfectly that consistent adherence to the programme brings results.
The face when you train someone to hit a certain marathon pace, open the race tracker and check their first 5km split. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
Donāt fail by not trying. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
Thereās going to be a flurry of swim related posts coming, first up Kate won her AG and was 3rd overall at the Scottish Winter Swim Championships here in Loch Tay yesterday. @katepearsonpt has had a tough build up, sheās doing a full on physiotherapy M.Sc. which requires travelling from Glasgow to Edinburgh whilst maintaining her full on role as a parent with her partner @wipeoutwalker . BUT she still puts in the work, as evident with sessions like this 10000m swim. Success comes from turning up, working hard and never giving up. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #openwaterswimming #openwater #ironman #ironmantraining #scottishwinterswimmingchampionships
Scottish Winter Swim Champs (SWSC) get underway at Loch Tay. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #swcc #openwater #openwaterswimming #ironman #ironmantraining
Bit of a swim/run theme to this weekend. On Saturday we have @zozofb racing for Oxford Uni against Cambridge in the Varsity Swim Meet. Whilst further north (and much colder) we have @beefscholes , @katepearsonpt @samantha.weir79 and @suseg0791 racing (non wetsuit) various events in the Scottish Winter Swimming Championships here in Loch Tay. Then Sunday sees @johannamercier racing the demanding 30km SheepTracks Clwydian fell race. Have fun all! #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #ironman #swsc #ironmantraining #ironmantri
#triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #ironman #ironmantraining #ironman703
#triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #ironman #ironmantraining #ironmantri #running #runningmotivation #marathontraining
The final @heropaws pedals created by @beefscholes finally reach the shores of Australia. #peheropawschallenge
Some great advice from Becky who raced the 2022 edition of the awesome Patagonman Xtreme Triathlon https://www.performance-edge.me/blog/2023/2/7/tips-for-succeeding-at-patagonman-xtri
Another swim related post. Iāve coached @jonithrush for a few years now, sadly she picked up a run injury so in 2022 we have concentrated more on biking and in particular swimming. January last year Joni was swimming between 1:49 and 2:00 per 100m. January this year 1:32 per 100m. The secret. More swimming, sticking to the program and trying harder which has been helped by attending some squad sessions organised by @chris.derycke . Great work Joni look forward to seeing a 1:20 something šŖš»
I started coaching @johannamercier in August last year. She was an out and out runner. In September she decided she wanted to do a triathlon and enter Bala Standard which was THAT WEEK. @emma.runciman helped her out with a swim lessson and as a type 1 diabetic we talked about how she could carry her insulin pump in the swim š³ She swam 3:39 per 100m in the race. Later that month after some training i had her do 12 x 100 to see how sheād improved and she swam an average of 2:37 per 100. Today (4months later) we did that set again. She swam 1:53 per 100. Whatās the secret? Johanna is a lot of fun to coach, she does the sessions sheās given at the intensity sheās asked to and she has a wonderful attitude to training. The secret is there is no secret. Consistency and specificity of sessions bring results. Iām really proud of where she has got to and the work doesnāt stop here
5km Run ā 10km Swim ā 14km Runā @beefscholes āperfectā Sunday Success comes from doing what others wonāt.
5km run to the pool and a 10km swim for @beefscholes . Success ONLY belongs to those willing to work HARDER than anyone else. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
Sessions for @katepearsonpt this week include a 100 x 100m swim and a 150km turbo - and itās only Wednesday. Success ONLY belongs to those willing to work HARDER than anyone else.
Performance Edge athlete @katepearsonpt opens her āpresentā early and swims 100 x 100m šŖš» SUCCESS belongs only to those who are willing to work harder than everyone else. š„ #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
This weekend we see @swellenyano from Brazil racing IM 70.3 Florida and in slightly colder conditions our perennial racer @attwood_s is running the XC in Inverness. Good luck to both.
Results from north of the wall, on Saturday @attwood_s raced the North District XC coming in third overall and first Masters/Vet and @suseg0791 ran the 7 Reservoirs Half in the pentland hills finishing with a 6 min PB. šŖš»
@maddysonmallet first ultra distance today and she ran the 50km in 3:49. When she started at the beginning of this year she had a 3:41 marathon PB, we dropped that to 3:03 and today she went through 42km in 3:15 en route to the 3:49 finish for 6th lady and 1st in her AG. Excited to see where we can go. What is the Secret to her Success? She is consistent, she shows up everyday and does what she is asked.
Great to see our athletes still racing and some big races at that! Becky is across in Patagonia, Chile for Patagonman, @maddysonmallet is in Australia racing the Gold Coast 50km, meanwhile closer to home @attwood_s is at the North District XC Champs, @emma.runciman is running the Cheviot Goat Ultra and @suseg0791 is at the 7 Reservoirs Half. Good luck all! Keep smiling.
Performance Edge athlete @suseg0791 wins her division in the Scottish National Triathlon Series š„ #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
Programming races for athletes 2023 season. Itās an absolute pleasure to add this one @soobielee #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman
When a Lei tells the whole story! #Kona #imworldchampionship #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #voominpowerup
LONG POST BUT WORTH READING. As a result I think of my background Iām guilty of not celebrating performances, including my own as much as I should. I know heāll be embarrassed at this but I wanted to talk about @soobielee race at IM Wales yesterday. We went in with a race plan and he executed it perfectly. He came out the swim 72nd fastest with a 1:10 in the M50-54 AG which just blows my mind. Thatās a good swim but to have that number faster of men that age. is crazy. However he overtook 24 of them in T1. How annoying for them, months of training to get that swim time only to be overtaken in transition. Our plan was to really work the bike and then run to pace. By 40k he was up to 35th, by halfway 18th and 17th off the bike. Again he made up time and came out of T2 in 15th. Unlike Nice where we went too fast he held his discipline and was still 15th at 10km. But then it pays off. 11th at 21km; 10th at 24km, 9th at 30km and 8th at the finish. 72nd out the water 8th at the finish. So how do we convert 8th to 1st. Swimming: Lee works off shore so for 6 months of the year he canāt swim, but I think we can swim more when heās ashore. His biking, running and running off the bike has improved and will continue to improve, thereās no reason to suggest otherwise and he has heuristically (some may need to Google that) learnt that if you maintain the discipline it pays off. Iām proud of everyone I coach; Iām not getting soft š¤£ I just thought there are good lessons here - not least that old men clearly donāt play golf anymore! š„ š„ š„ #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #voominpowerup
Team Dinner before the Aberfeldy Middle Distance Triathlon #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #voominpowerup
di2 is great! Until di2 doesnāt work. Congratulations to Sarah for placing 10th in the European Sprint Tri Championships today despite her di2 failing the day before the race and her riding the whole course in a single gear. Having ridden JOGLE myself singlespeed I can tell you this was a great result. Not least that she is actually deep in Ironman training.
Crowds out in force at the Windmill Hill climb at Ironman Ireland. @samantha.weir79 and @beefscholes will get a great reception here. š„ š„ š„ . . #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #voominpowerup
Some great racing today. Firstly at the Scottish National Sprint Triathlon champs, where in the morning @attwood_s got a silver in her AG, @suseg0791 a bronze in her AG, Susanās relay team placed 16th and @katepearsonpt team placed just out of the medals in 4th place. Really pleased with everyoneās performances as this wasnāt a focus race for the season for any of them.
Everyone sees the victory lap but they donāt see the months and years of work that preceded it. The highs and the lows. The late nights and the early mornings. š„ š„ š„ #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #voominpowerup
Big weekend of racing coming up for some of our athletes. Ironman UK; Ironman Austria; Gold Coast Marathon; UTS50; Appeldoorn Marathon; Scottish Open Water Swim Champs. Tolerate the race well. š„ š„ #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #voominpowerup
Some bigger races coming thick and fast now for Performance Edge athletes, @soobielee is off to the south of France to race Ironman Nice, in the south of England @jasgeorge is racing the Stewartby Triathlon and further north we have @katepearsonpt and Coach @andrew.aitken.pt.runcoach racing the Celtman Solo Point Five. Going to be a great weekend have fun all.
Great weekends racing for Performance Edge athletes. Saturday saw @attwood_s wins the Skye Half Marathon and Sunday brought some hard races and a fast and furious one. @soobielee raced the British Champs at Leeds as a build up to IM Nice and finished in 2:26, 26th out of 127 in the M50-54 - the winner in that AG finished in 2:06 š³ Whatever happened to Golf! @suseg0791 had a super race at Chester Middle Distance and out our race plan into effect perfectly. Smooth swim, strong bike and ran well despite cramping in the last 5k to come 4th in her AG. @chris.derycke gave Chester a miss as he is getting over a niggle en route to IM Italy. Over at the Slateman Becky raced really well in her build up for Patagonman on what sounds a pretty brutal course. Well done all, great racing.
Good luck to Performance Edge athlete @emma.runciman who will be doing the Full X Triathlon @xtriathlon tomorrow. This is a crazy hard race! It starts with a 2.4 mile swim in Windermere, the 112 mile bike has 12,000ft of elevation including 6 passes of over 20% gradient and one at 33% (Hardknott). The run has 5000ft of elevation and goes up and over Scarfell Pike. Emma has trained really well for this, she is a single Mum, so it hasnāt been easy but she has got all the work done and is ready. @andrew.aitken.pt.runcoach will be providing the support throughout the day and be her support runner. Go Team! #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #voominpowerup #thisgirlcan
#triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #voominpowerup
An athlete is only as good as their foundation. You canāt build the upper echelons of training, the anaerobic work, the intervals, the speed work without having built the aerobic foundation. Those upper levels are only as good as your foundation. If you try and short cut this youāll never reach your peak. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #voominpowerup
Just a casual 12100m swim from @katepearsonpt As you do. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #voominpowerup
#triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #voominpowerup
Deserves an individual post. Performance Edge athlete @attwood_s is the ETU Middle Distance Duathlon AG Champion. Despite a busy job as a Dr, Sarah exemplifies the trait that consistent, hard work pays off. #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #voominpowerup
#triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #thisgirlcan
If you have a big goal this year hopefully you are to the left of this timeline #triathlete #trainhard #triathlongirls #triathletesofinsta #triathlontraining #triathlon_World #strongwoman #thisgirlcan #triathlete #triathlontraining #triathlon #triathlon_world #triathlonlife #trilife #swimbikerun #runchat #ukrunchat #ukbikelife #uktrichat #openwaterswimming #ironman #halfironman #race #raceday #gettheedge #performance_edge_coaching #PerformanceEdgeTrainingCamp #ClifBar #Huub
How long was your swim today @katepearsonpt? 8 x 2000m = 16,000m 4 hrs 59 mins
Do an Ironman - itāll be fun they said. People having āfunā at Ironman Barcelona yesterday.
I asked @attwood_s to run at 7:15 pace, she has gone through 5k at 7:12 pace so near perfect pacing. Pacing is a skill NOT an ability. You can learn to pace.
Training for the Roman Legions was described by the second century historian Josephus as so thorough that 'their exercises were bloodless battles and their battles bloody exercises'. Whilst the majority of athletes will not have heard of Josephus I think in training you can aspire to the same results. Training for a big event can be like training for war and by training appropriately and specifically the advantages you give yourself over your opposition (enemy) are manifold.