#MedalMonday Mit der Erkenntnis des Tages: PAIN is just the french word for BREAD 😉 #haspahalbmarathon #haspamarathonhamburg #hamburg #elbphi #runnerscommunity #running #runnersofinstagram #halbmarathon #medaille #sportsaddict #Sport #triathlon #trilife #trigirl #triathlove #insta #instagram #pod
Dosti❤️🫶🏻🕺🏻 #trilife #friendship #yaar #chillvibes #goa #agudafort #schoolfriends
30 min #beachrun for body and mind 👣 . 👟 Shoes from @sauconynorge #sauconykinvara #sauconyambassador #RunForGood 🎽 Clothes from @2xu_nordics #2xuambassador #2xu #twotimesyou ⚡️ Fueled by @226ersnorway #226ers ambassador . #sauconyrunning #saucony #triathlete #triathlon #trilife #swimbikerun #ironmantraining #instarunners #run4world #runnersofinstagram #runninglife #runningmotivation #löpning #löpningärlivet #marathontraining #halfmaratontraining #kondisno #jæren #run #running #løpeglede
Big shout out to our club members who took part in yesterday’s Brigg Sprint Triathlon. Definitely some challenging conditions. Let’s hope better weather is on the way now the triathlon season has kicked off. . . . #triathlon #swimbikerun #running #localevents #triathlete #swim #bike #run #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #triathlonlife #hksn #sport #runner #world #cyclinglife #motivation #triatlon #triclub
Llegó una de las fechas que había marcadas en el calendario de este año 2024, con el inicio del circuito de carreras del @imd_sevilla y @ayto_sevilla Con el listón altísimo gracias al despliegue realizado la temporada pasada, el equipo ha vuelto a dar un paso de gigante y a demostrar porque nos superamos cada día! En el día de ayer, y con varios componentes compitiendo en la media maraton de Aveiro en Portugal, el equipo quedó segundo clasificado de la general de clubes, con dos podiums y siendo uno de los clubes con más representación en las carreras escolares!! Los resultados han sido los siguientes: 🥈Segundos clasificados por equipos y club con más participación Femenina ♀️ 🥇@javireja Primer Clasificado Handbike 🥉@encarnapipi Segunda Clasificada Femenina Vet A Así es imposible no ilusionarse y estar deseando que lleguen los próximos retos! 🔜 IMD 10k Parque Maria Luisa Esto no para, seguimos avanzando y creciendo, se parte del movimiento!! @fcojreyes_cristaleria @trainingmarket.es @parradopodologia @angela.psicoemo @fisioterapia_murillo @brk23oficial @geabio #goals #nutricion #correrensevilla #objetivos #metas #corredorespopulares #runner #running #runners #halfmarathon #entrenaensevilla #entrenamiento #entrenadorpersonal #entrenamientogrupal #entrenamientopersonal #sevilla #corrermola #swim #swimmer #openwater #triathlon #triathlete #trilife #triatlón #triatleta #runningmotivation #10k #sports #corrermola #sevilla10
GPCWorld or our weekly news, report, photos, results and more. This week, the wrap up on Ballarat run festival. Train safe :-) #gpcsquad #nolimits #weeklynews #trilife #geelongtritraining #geelongtricoaching #tricoaching #tritraining
🔎 Wir sehen was, was ihr nicht seht, und das ist ...? 😁 Schaut genau – #segafredofamily Member Philip Pertl hat den Segafredo Single Origin BRASIL nicht umsonst mit auf seinen Schnappschuss gepackt! 🤩 Allora, was seht ihr neben @ph_pertl und der Kaffeespezialität noch am Foto? 👉 Verratet es uns in den Kommentaren! Danke dir @ph_pertl für den geniale Foto! 🫶 Übrigens: Den Single Origin BRASIL und den Single Origin PERU bekommt ihr noch bis 30. April 2024 mit -20% Rabatt im #segafredoaustria Online-Shop – lasst euch diese Chance, den exklusiven und limitierten Caffè zum Aktionspreis zu probieren, nicht entgehen: 🔗 LINK IN BIO!
@atoshalbmarathontsg78hd 2024 Persönlich leider eher einen gebrauchten Tag erwischt dennoch die Teamwertung mit @aera_fitness gewonnen 🥳 Danke für das toll organisierte Event - Heidelberg Halbmarathon einfach immer ein Highlight 😍 #running #heidelberg #halfmarathon #triathlon #triathlontraining #trilife #swimbikerun #bforcetri #teamnikarheidelberg
Niedzielnym akcentem (🥇) zamknęłam trudny tydzień pracy treningowej. 😈 już dziś zaczynam RACE WEEK i odliczam do pierwszego triathlonowego startu w tym sezonie! ♥️ już w niedziele przede mną pierwsze wyzwanie! START NA 70.3 IRONMAN JESOLO we Włoszech! 🫶🏼🤓 trzymajcie kciuki!! #trilife #sport #triathlon #ironman
Volcano Triathlon 🌋 🏊♂️🚲🏃♀️👍❤️ Tough but done ✔️ 💪 👌 🙌 #triathlon #swimbikerun #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #ironmantraining #triathlonlife #sport #runner #world #ciclismo #cyclinglife #ironmantri #motivation #triatlon #marathon #mtb #garmin #roadbike #trailrunning
✨ Win a culinary adventure for two at ANMON - where desert dreams come true (1 winner, 2 pax)! 🌵✨ Swipe right for your chance to savor the flavors of our desert-themed glamping resort! 🍽️ #BintanTriathlon #BintanTriathlon2024 #BintanTriathlonbyTrifactor #Trifactor #BintanResorts #DiscoverBintan #ExploreBintan #triathlon #swimbikerun #triathlete #triathletes #triathlonlife #trilife
Uh oh 😟 . Felt my big toe hurting on my run yesterday, near the second joint/ ligament. Stopped, took my foot out of my trainer and checked it over for specific pain points and couldn’t find any. Ran another 5 miles home. Woke up this morning and it’s really sore. Think I have damaged my joint. RICE (rest, ice, compression, elevation) + ibuprofen is order of the day today, and I’m glad it’s a rest day. Hoping it’s nothing too serious as I definitely can’t run with this. Probably going to have to focus more on swimming and biking this week instead and pivot away from running for a while 😭 ————————— I’m raising money for my (neck down) paralysed Uncle and his family who provide care and support. My Justgiving page link is in my bio - all donations will go a long way. Thank you 🙏🏻 #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #strava #ironmantriathlon #tritraining #garmin #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #roadtoklagenfurt #roadtoironman
Morning Lagoon Swim 😎🏊♂️ #openwaterswimming #swimming #triathlon #swim #openwater #swimmer #swimbikerun #openwaterswim #wildswimming #triathlontraining #coldwaterswimming #swimlife #triathlete #seaswimming #openwaterswimmer #outdoorswimming #ows #swimmers #swimtraining #ironman #mastersswimming #ironmantraining #tri #outdoorswimmingsociety #trilife #swimrun #training #running #sharetheswimlove #swimcoach
Last but not least, meet Aichlinn O’Reilly. A self-coached triathlete who went from washing windows in Ireland to smashing records on the race course in Australia. Aichlinn holds the Irish Ironman Record with a jaw-dropping time of 7:59:04 in his debut race. Now, he’s aiming for podium finishes at Ironman Cairns and the Long Course World Championships in Townsville Australia this August. In an interview Aichlinn told us, “I didn’t have a breakthrough in the sport at a very young age. Instead, I want to be an example of someone who just keeps plugging away and slowly finds success in the sport they love.” Full interview coming soon. #triathlete #beattheheat #purposedriven #teampurpose #findyourpurpose #trilife #triathlon
🔝 Vaya fiesta nos tenían preparada ayer, los amigos del Club @tritorremolinos, que organizaron una prueba increíble, enhorabuena. 💪🏻 En el 6º Triatlón Playas de Torremolinos, además de disfrutar, conseguimos subirnos al cajón en diferentes categorías: 🥉Max McKenna, 3º Juvenil. 🥇Luis Martínez, 1º Senior. 🥈Juan Ant Alarcón, 2º Senior. 🥇Juan Alberto Labella, 1º Veterano 1. 🥈Nicole Amelung, 2ª Veterana 3. 🥉Mª Ángeles Torres, 3ª Veterana 3. Conseguimos ser los🥇primeros por equipos masculino, ya que finalizamos en el top 10 de la clasificación con tres triatletas, Luis Martínez que entró 4º, Juan Alberto Labella 6º y Juan Ant Alarcón, 7º. También, 🥈segundos en relevos de equipos mixto. Gran trabajo de tod@s que dieron el máximo durante la prueba de ayer. 💫 En nada, recopilamos imágenes y hacemos un post extenso con la magnífica jornada vivida. VAMOS EQUIPAZO, ENHORABUENA 🔵🟢 📷 @diegopulp Gracias a nuestros patrocinadores: @laoliva.taberna @talleresramirez @ecmyconstrucciones @3librashealthclub @malagadronasoc @clubpolideportivomijas @mijasdeportes • #mijastri #mijas #mijascosta #mijasinmensa #triatlon #triathlon #triatleta #triathlete #swimbikerun #swin #bike #running #natacion #aguasabiertas #ciclismo #correr #torremolinos #malaga #costadelsol #andalucia #club #cpmijas #equipo #team #tristrong #trilife #tristyle #triatlonworld
What a show in Texas! With Tomas Rodriguez topping the podium with a blazing 7:42 and Kat Matthews coming back from injury and winning the race with a 8:42! On to the next Pro Series race in St George! IRONMAN Texas 🏊🚴🏃 #ironmantexas #ironmantri #triathlon #ironman #swimbikerun #triathlete #ironmantraining #triathlontraining #tri #trilife #triathlonlife #running #cycling #run #bike #swim #world #ironmantriathlon #training #swimming #triatlon #fitness #triathletes #tritraining #im #runner #in #the #triathlonmotivation
Un bel respiro e si riparte! Nuova settimana, nuova sfida all'orizzonte: sarà un weekend interessante!💪🏻 . Cerchi una squadra con cui tesserarti per l'anno corrente? Hai bisogno di un coach che ti segua per le tue aspirazioni sportive? Trovi tutto quello che cerchi e molto di più al link in bio. Ti aspettiamo! #mtraininglab #triathlon #trilife #triathlonitalia #triathloncoach #coach #gare #sport #sportitalia #nuotobicicorsa #swimbikerun #nuoto #swimming #bici #bicicletta #cycling #corsa #running #ironman #roadtothedream #smile #team #teammates #triathlonteam #squadra
🌸🌙 Embrace Your Cycle, Embrace Your Strength 🌟 It's your unique rhythm. It's your unique training. Contact me for mindful triathlon coaching tailored to YOU! 🏊♀️🚴♀️🏃♀️ . . . #WomenAthletes #femalefitness #femaletriathlete #MenstrualCycle #WomenInSport #femaleempowerment #cycleawareness #womenFitness #EmbraceYourCycle #triathlon #swimbikerun #triathloncoach #coaching #xterraplanet #sportscience #trilife #triathlontraining #triathlonLife #aloha3athletics #athletehealth #endurancetraining #TrainingAdaptation #trainhardtrainsmart #optimizeperformance #BeYourBest #PeakPerformance #OwnYourJourney #MaximizePotential #UnleashYourPotential
Witajcie w poniedziałek!! 😎 Witaj wiosna! 🤗🌞 Ależ to fajne uczucie kiedy budzisz się rano a tu temperatura na plusie 😉 Cieplutko, kilka chmurek, lekki wiaterek. Taką pogodę to ja szanuję! A dziś otwieram mój sezon rowerowy 🤪🤫🚴🏻 I to od razu na krótko 🤣😁 Wysyłam moc pozytywnej energii!! 💪🏻🤩 Niech słońce będzie z Wami!! 🌞 #happymonday #bikeride #cycling #sportgirl #sun #motivation #cyclinglife #cyclingphotos #passion #outsideisfree #behappy #roadbike #roadcycling #road #motivation #wiosna #spring #triathlete #athlete #trilife #lovetri #narowerze #roweremdopracy #rowerem #ilovemybike #cycle #jeżdżęwkasku #beactive #bicycleworld #dowhatyoulove #girlspower
Medal Monday 😍 je crois que c’est la première fois en trois ans où j’ai aucun regret sur un triathlon !! J’ai réellement tout donné. 🔥 ▪️ CR : 🏊🏻♀️ Natation: 9h : j’enfile ma combinaison dans 15 minutes c’est le grand départ, je me jette à l’eau, elle est froide mais franchement ca passe. 9h15: TOP départ !! Cannes c’est quelque chose, j’ai deja fais des mass start mais cannes c’est clairement la machine à laver pendant toute la natation. Tellement bien que je fais tout en crawl polo car impossible de nager correctement. je me dis que je perd des minutes de dingues que clairement je vais mettre plus de 20min. C’est passé très vite, trop vite ! ma montre c’est carrément mis sur pause pendant la natation, heureusement sous l’arche on voit notre temps… 17min50 sec mieux que les 18min espérer. T1: 3min51 plutôt rapide meme si ma combi ne voulait pas se défaire de moi 😅 🚴🏻♀️ Velo: C’est parti pour 40km, 15 km a monter et a me faire dépasser, mais je lâche rien car après j’ai encore du jus je donne clairement tout. les routes sont mouillées de la nuit pluvieuse, à une certaine descente j’ai clairement vu pour la première fois ma vie défiler… encore de la faute de certains coureurs qui pilent dans un virage en pleine descente, heureusement plus de peur que de mal j’ai évité ma chute mais aussi celle de mes coéquipiers derrière. Il m’aura fallu 1 minutes pour reprendre mes esprits et arrêter de trembler. le reste de la course j’y vais pleine balle, j’ai réellement progresser en velo, tellement bien que je fais un RP 1h30 pour 40km 400D+ T2: j’arrive tellement ravie, je perd quelque secondes car le mec à côté de moi m’a reconnu pour la frayeur, et me dis que j’ai eu un réflexe de dingue 😅 2min4 🏃🏻♀️ CAP: les 5 premiers km des douleurs dans les tendons d’achille, bon en meme temps quand tu fais ton premier km en 5min29 😅 jmais j’ai rien lâché je me sentais bien, tout sourire, la meilleure CAP en triathlon, RP 10km en 59min18s. Je voulais un sub 3 ! J’ai mis exactement 2h53min 🔥 Avec le sourire tout le long 🔥☺️ Merci @dedelfitfun pour le dossard, merci @cannes_triathlon pour ce triathlon de dingue 🔥🔥
Posting because I just really like my arms in it!! & that's this weeks vibe!! ✨️✨️✨️ • • • #triathlon #swimbikerun #triathlete #running #run #ironman #triathlontraining #cycling #ironmantraining #bike #fitness #trilife #swim #training #swimming #marathon #runner #tri #ironmantri #trailrunning #halfmarathon #marathontraining #instarunners #tri365 #runnersofinstagram #triathlonlife #runnerscommunity #instarun #motivation #garmin
Ouch… that hurt… a lot!!! I knew it was going to be a big ask backing up last weekend especially in the conditions we raced in!🥵 To be honest at the beginning of the week I wasn’t even sure if I was going to make it to the start line suffering from a bit of heat stroke a day after the race which then turned into a bit of a cold and had me in bed for a few days feeling sorry for myself! Somehow managed to pull through and get on the start line, so happy to come away with 4th at @challengetaiwan The last half of the run, especially the last 4ks to go wasn’t pretty, I really suffered like a dog - legs and body were dead ☠️ ⚰️ • • • #wyninthewild #wynrepublic #amanzisquad #lookgoodswimfast #amanzigirl #swimbikerun #trilife #triathlon #racing #raceseason #squirtcyclingproducts #SeeBetter #girlswhorace #mitoq #poweredbymitoq #waterfallracing # polar
#medalmonday Et une constatation les montées … ça donne mal aux épaules 😂
#Medal Monday Post Alert!!! A massive congratulations to club member Mike who made his Ironman debut this weekend at Ironman Texas and finished in an amazing time of 11:08!!! We are Havering Tri 💙 💛 ❤ #haveringtri #haveringtriclub #haveringtriathlon #teamsmashit #wearehtc #welldone #tri #triclub #triathlon #triathlonlife #triathlete #trilife #swim #bike #run #swimbikerun #220gram #fit #fitness #support #encourage #encouragement #britishtriathlon #triathlonengland
First olympic triathlon in a decade: Finding my race rhythm felt like going from a steady crawl to attempting a swift butterfly stroke (except that I can‘t swim butterfly). However, it was a great experience in this #triathlonparadise 🖤 and turned out better than I thought! Thank you @clublasantaraces for setting this up! Now, I look forward to next week‘s #ironman703 in 🇮🇹 🍕🍝 #volcanotriathlon #swimbikerun #triathlon #olympictriathlon #trilife #trimom #triwoman #lanzarote #lasanta #trespinas
Ah what a race. 💔 To say I’m disappointed would be an understatement. It’s a long way to travel for a DNF. But I quite enjoyed it still. Despite how it ended. 💥 I got crashed in to by a guy coming up behind who wasn’t looking - head down in aero. It was my second lap, just before the aid station. He and the girl who was drafting him went down really hard. She was in a lot of trouble. After a short while I went on to ask for an ambulance for them as it was clear more help was needed. As for me, I’ve just got a bit of whiplash, which is incredibly lucky really. 🙏Please ALWAYS look ahead in races, no matter how aero you think you need to be. And please don’t draft in races, firstly it’s cheating and in situations like this it’s just dangerous. ⏱️ I’ve got 6 weeks to my next race and I’m going to make it count. I felt great going in to this race (mentally) and enjoyed the pressure-off build up. I’m going to keep this. 🌟 I was also incredibly proud of how I rode in the wind, it was like nothing I’d ever ridden in before and I handled it like a boss 💪 20-25mph headwind with a gusting 30-35mph cross wind 🤯. This in itself is a huge confidence boost going forward. I wasn’t proud of my swim, I’m way too big 🐷 for my wetsuit post baby 2 and just can’t move in it, it’s so tight. I was gutted when the swim was wetsuit legal 😭and I had to squeeze the junk in the trunk in to the wetsuit 😂 I felt pressured to wear my wetsuit because for most people it’s faster, I should have just worn my swim skin. Hindsight is a wonderful thing! And as for the wetsuit strippers 😱😱😱 I was literally thrown to the floor, ‘get on your back and put your legs in the air’ and then had my clothes ripped off 😂 in other situations this is an exciting prospect 😘, but in public mid-race, it was bizarre! ❌As a race though, I’m not sure I’d come and do this one again, I’ve never seen so many crashes, ambulances, punctures, broken bikes, broken people and drafting in one race. ✈️ Looking forward to getting back to my beautiful family tomorrow. Onwards and upwards to the next one 💪💪💪 . #ironmantexas #ironman #triathlon #triathlete #tri #trilife #triathlonrace
Gear up for the ultimate adventure! 🏊♂️🚴♀️🏃♂️ Dive into the excitement at the Bintan Triathlon 2024, where adrenaline and achievement collide. Don’t miss out on the thrill! Browse through our throwback moments and get ready to make new memories! 🌟 #BintanTriathlon #BintanTriathlon2024 #BintanTriathlonbyTrifactor #Trifactor #BintanResorts #DiscoverBintan #ExploreBintan #triathlon #swimbikerun #triathlete #triathletes #triathlonlife #trilife
Ready to take the plunge and register for Bintan Triathlon 2024? 🏊♂️🚴♀️🏃♂️ In Part 2 of our FAQ series, we're breaking down everything you need to know about registration, from eligibility requirements to payment options. Don't miss out on securing your spot in this epic event! 💥 For more info, click the link on our bio or visit our website at www.bintantriathlon.id #BintanTriathlon #BintanTriathlon2024 #BintanTriathlonbyTrifactor #Trifactor #BintanResorts #DiscoverBintan #ExploreBintan #Triathlon #SwimBikeRun #Triathlete #Triathletes #Triathlonlife #Trilife
ᴍᴏɴᴅᴀʏ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ RACE WEEK @5150ecuador 🏊🏻🚴🏻🏃🏻 Con 2 representantes CiAo @darellanosantacruz @elroba_im70.3 - - ᴇQᴜɪᴘo ᴅᴇ ᴛʀɪᴀᴛʟon, ᴄɪᴄʟɪꜱᴍᴏ ᴅᴇ ʀᴜᴛᴀ, ɢʀᴀɴ ꜰᴏɴᴅᴏ, ᴍᴛʙ, ʀᴜɴɴɪɴɢ, ꜱᴡɪᴍ… ᴄᴏᴀᴄʜ ᴄᴇʀᴛɪꜰɪᴄᴀᴅᴏ 📚 🇲🇽 ᴇɴᴛʀᴇɴᴀᴍɪᴇɴᴛᴏ ᴄᴏɴ ᴛʀᴀɪɴɪɴɢᴘᴇᴀᴋꜱ 🏊🏻🚴🏻🏃🏻 @trainingpeaks @gelteaec @psicoworking.uio @ronniemygr 📱WhatsApp:0998923049 #teamciao #triathlon #swimbikerun #ironman #running #triathlete #triathlontraining #cycling #run #bike #swim #training #fitness #tri #swimming #trilife #ironmantraining #triathlonlife #sport #runner #world #ciclismo #cyclinglife #ironmantri #motivation #triatlon #marathon #mtb #garmin #roadbike
HAPPY 🤩🫶 Dieses Mal wurde keiner Bestzeit hinterhergejagt - mit 3std 38min gemeinsam durchs Ziel beim #hermannslauf #hermannsdenkmal #sparrenburg #teutoburgerwald #lauf #traillauf #laufen #laufenmachtglücklich #laufenlaufenlaufen #laufenverbindet #laufliebe #run #running #trailrun #runrunrun #runninglife #runfun #runit #runhappy #runforfun #finisher #roadtoironman #rosdtoroth #triathlete #trilife
Ranbaaz 💣😈🦅 #trends #photoshoot #instgram #photo #instagood #instalike #facebook #attu #badmood #ranbaaz #hero #jila #king #rajputana #hindu #jaishreeram #trending #trilife #trends
Quel bonheur de partager de tels moments avec la famille! ❤️ Une grosse journée nous attend aujourd'hui! Tarce de l'IRONMAN de Nice avec son mythique Col de l'Ecre + enchaînement course à pied! @bmyaux stp aurais-tu la gentillesse d'être présent sur les photos? 😂😘 @coaching_zone_triathlon @nutribayofficial #ironmantri #ironmanfrance #ironmannice #ironmantraining #swimbikerun #trilife #coldelecre #triathlon #triathlete #allworldathlete
JBMR 🙏🏻❤️ River resort Mj river resort 🏔️✌️ #edenrockcafe #river #resort #rishikesh #powerlifting #swimmingpool #photo #shopping #beach #trip #osm #love #trilife #beauty #bollywood #village #newyork #mjriverresortrishikesh
❤️ the running and cycling options in Washington. #lakeunionseattle #columbiaplateautrail #centennialtrail #trilife #zootsports
Super excited about our new investment 🏠property in Ardmore . . . . . . . . . . . . Instagram Post 📲 Follow @kariecaricorealestate . ———————————————— 🏡Triad NC Real Estate Agent ☎️ 336-624-3414 💻 [email protected] ———————————————— . . #KarieCaricoRealEstate #RealEstate #RealEstateAgent #Realtor #MillionDollarListing #LuxuryRealEstate #DreamHome #RealtorLife #WinstonSalem #myws #wsnc #WinstonSalemRealtor #Kernersville #KernersvilleRealtor #Greensboro #GreensboroRealtor #run #swim #bike #runningrealtor #trilife #triadrealproducers
Medal Monday. Thank you @vaxjolk for another great event. A new PR for me with the distance of 167.250 k. I ended up in 9th position in the womens field. Big congratulations to all of you who shared the course with me. See you in August @personligarekordensbackyard #hokaoneone #tjustbikeandrunningclub #vxoultrafest #maxprestationsportsclub #runstreaksverige #allakangöraenmaxprestation #ironmansweden #triathlon #swimbikerun #altrarunning #trilife #tri365 #3athlonlife #shutuplegs #runninginspiration #running #runningmotivation #runnershigh #training #ironmantraining #trailrunning #worldoftri #ultrarunning #runwithasmile #runstreak #teamzoot #zootsportseurope #teamzoot2024 #teamzoottrieurope #100miles
#riverdale.............. #treephotography..... #viù............................... #inspirationalquotes....... #trilife......
We go together like fries, shakes, and burgers.😎😉❣️ . . . #trilife...... #triofriendship #bonding #nagpurians #lifefriends❤️ .....🖤💙🤎
#IronmanTexas is in the books. It was my longest Ironman yet, surpassing my first one in Florida back in 2018. Swim - Despite my lack of enthusiasm for swimming and subpar training, I managed to maintain a pace of 2.15min/100m. Although I was initially disappointed with my time of 1.38 hours, I brushed it off and pressed on. Biking was the highlight for me, and I felt well-prepared for it. The majority of the route was on a closed toll road, with around 90 miles to cover. However, battling the fierce headwind on the way out was brutal. Fortunately, the return trip with the wind at my back was exhilaratingly fast, albeit challenging. Unfortunately, on the second loop, there was a serious accident involving bikers—a head-on collision. The scene was chaotic, with multiple ambulances and police cars. Everyone had to pause for about 5 minutes while crossing the accident site. The run consisted of 26.2 miles through the picturesque city and neighborhoods of The Woodlands. Despite enjoying the scenery, it was undeniably grueling. I owe a huge thanks to my incredible crew, especially Lerochka (@lerapo) and Olya @grillo_o_gy . And Benno @benno.tri it was great meeting you just before the finish line. While I'm eager to continue, I've decided to forgo a full Ironman this year. #roadtoKona - #nebudkakgrisha - #ironbakalin #ironman #run #track #tritraining #tri #triathlon #triathlontraining #triathlete #marathoner #runner #fasterthanyoucan #dowhatyoulove #fasterthanyoucan # #ironmantexas #140.6 #imtx #bike #trilife #thewoodlands #houston - #trilife #motivation #longdistancerunner
Cheers for so many reasons: Life, health, family, friends, PRs, repeat 🔁♾️ and we got to see Professional athletes on course and talk to them 🤩 Family who are there every time we need them, in person and spirit. Who are the ones at home backing us up and getting us in line when is need. Our soul, our everything, our pilar. Papas, hermanos y todos Uds Friends who become your soulmates, buddies, virtual friends, support system or simply teammates in all these amazing experiences we get to do year round Life and health which without one or the other we would not be able to wake up every day to hustle, enjoy sunrises, pass through the day and finish in sunsets And PRs because day after day we improve. We become knowledgeable of our own body. Race per race we learn, we experiment and we perfect the technique and with consistency and motivation, every day we become a better athlete and we get stronger little by little. Cheers for been healthy to TriLife 🍾 with you all #stanthonystriathlon #triathlon #triathlete #trilife
Espectacular playa de Cap Cana, sede del primer 70.3 de punta cana. #ironmancapcana #ironman #ironman703 #trilife #triathlon #swimbikerun #nadapedalacorre #republicadominicana🇩🇴
3 Lugar categoría 18-24 y Obteníamos Clasificación para el Mundial. De lo ocurrido hoy sólo puedo darle gracias a Dios y a todos los que me apoyan es esto del triatlón, es un deporte muy bonito y que disfruto mucho. Gracias a toda mi familia por apoyarme y darme la oportunidad de compartir esto con ellos. Al equipo @delta.team__ y las personas que lo forman, mencionarlas no habría todo el espacio, que me vienen formando y aconsejando durante todo el proceso. A todos mis coach que me aconsejaron @fermoralescoach_ @juansebastian.moralesrengifo @dano0729 @stephatobon que están siempre en son de mejorar y superarse. Y las mejores fisios @jeimi_luna @karolopz20 y a toda la familia @350vatios que me apoyaron desde el inicio y me llevan al mejor nivel. La carrera estuvo muy dura, hubo una natación con mucha corriente que estaba a favor y en contra, desde el regreso en ciclismo fue exigente y esa exigencia me cobró en el trote. Ocurrieron unos percances donde se me hacia difícil correr y después del km 10 iba incómodo y el trote que es el que más se me da no pude disfrutarlo como quería. Y cuando @alejo_domes712 me dice que iba de 3 ya casi llegando a la meta y miro atrás y no hay nadie, me relajo para llegar completo. Ya cumplimos el sueño de terminar un IRONMAN 70.3 ahora a bajarle el tiempo y obtener más adelante otra clasificación, cogiendo más experiencia para ir al mundial. #ironman703 #ironmantri #ironmancapcana #ironmantriathlon #triathlon #trilife #trilifestyle #triathlete #triathlon_world #swimbikerun #delta #republicadominicana #capcana
Having only stuck around the 70.3 and half marathon distances pretty much ever since I started triathlon, I decided 2024 was the year I'd finally give the marathon distance a go. Why? Well...why not? . I didn't really know what to expect other than I will be hurting at the end. Training went well, body rested. All that's left is to just focus and give it a go. . Cherry blossoms and running straight through downtown, the first 21km went pretty smoothly. Legs felt good and pace felt sustainable (more on that later). By 30k, I was still feeling relatively OK. Starting to dig a bit deeper to keep the legs going. On pace for a 3:30ish finish... . ...then at 33k, my knee just seized up. The pain slowed me down to a walk. Tried to jog it off but it just didn't wanna give me any mobility (I may have cried a bit too). Stretched a bit and eeked out a couple more kms before giving out again. By this point, the weather was getting warmer and the course profile was going up towards the finish. I just had to grind it out for the remaining 6k to finish. Tried to run when I could, jog when I couldn't, and walk when that didn't work. Forget the time. Forward progress was all that mattered. Up the final hill and into the stadium for the finish. Done. . Closing thoughts: The marathon distance is a whole 'nother beast. It feels like such a slow burn compared to the half. It might've been one of the most grueling physical experiences I've had...but perhaps it was because I went out harder than I thought which led to my knee problem. But it is what it is. It was my first go at it and I learned a lot from it. The saying "it's not a sprint but a marathon" resonates so much more now. . Not sure if/when I'll give it another go tbh - I much prefer the multisport aspect of triathlon as it helps break up the monotony of just running for 3+ hours. But for now, I'll revel in the fact I'm officially a marathoner - something I never thought possible. If you keep chipping away at something, mountains will eventually crumble. . Much thanks to @timballintine @koasports01 as always for getting me ready. . #swimbikerun #trilife #trihard #tri365 #running #justrun #instarunners #marathon #lifeisgood
Sunday Funday Race Day with the St Anthony's Olympic Triathlon. What a way to finish the weekend than with my first official triathlon!!! I couldn't have done it without the help of these beautiful souls!! What an experience to be had by all. Thank you all so much for all your help, support , and making my first triathlon unforgettable!! #racejunkiesusa #racejunkiesstyle #safetti #safettiusa #safetticustom #raceday #trilife #stpetersburg #satriathlon #stanthonystriathlon #triathlon #olympictriathlon #strongertogether #strongereveryday
Week number ??? I’ve lost count now but still a great week on training! Finished out the week with 11 hours of training. On Friday long run didn’t feel the best but it was great being out there with my wife! She carried my water bottles ❤️ Todays long ride felt like the old days, out crushing the hills and rolling through the farm lands with my brother Jordan! Great ride today! Find people that will help and push you through life. Having these types of people in your corner makes life a lot more enjoyable! #blessed #trilife #ironmantraining #swim #bike #run #family #sqaud #strava #longrun #longride #staysafe #staystrong #staypositive #stayfocused #stayhealthy #stayhumble
Grateful and honored with the 1st place at Ironman Texas in age group against some great competition. 🏆 This qualifies me for the Ironman World Championship in Kona Hawaii in October. 🎉 It was a miracle story! Two weeks ago I crashed on my bike and had a severe hip injury. I wasn’t sure if I’d be able to participate in the Ironman Texas race. I’ve been training for it since January. God came through miraculously and not only was I able to participate, but I won my age group and this was the North American Championship! 🙌🏼 For the last two weeks I had pain walking and still had inflammation and swelling. It made me refocus on the priorities of the race and let go of any goals. Was thankful to be there and give it my best whatever the result. That approach made me very relaxed mentally. I knew my body could perform if the hip pain was not there. We had many people praying for a quick healing. The week of the race the hip was still very tender and every step hurt on the run. Miraculously on race day there was NO PAIN! Amazing! Thank you God! 🙏🏼 The race was the hardest one I’ve ever done in my life. The wind was extremely strong, and it was hot and humid. My legs were cramping up bad to the point of locking up. I had to dig super deep to continue without giving up. Shout out to @fillnowcoaching for all the great training sessions and encouraging teammates. 👍🏼 #ironmantexas #1stplace #swimbikerun #triathlon #fit #winner #swim #run #triathlete #triathlontraining #ironmantraining #triathlonlifestyle #ironmantri #triathlonlife #trilife #triathlon_in_the_world #tri365 #triathlon_world #triathlonmotivation #ironmantriathlete #3athlonlife #triathlonlove #sportlife #Godisgood #lifeisgood #thankful #blessed #AnythingIsPossible #Godspeed
Stay focused 🫡 . @xadesmx @orangecustomapparel . #trilife #motivation #running #runinglife #triathlon #triathlete #sport #lifestyle
What do you do the day after an Ironman race? You join in the “beer mile” 😂 Thank you @notanotheraveragejoe and 10 other brave souls for taking part! Legs definitely didn’t feel good and coach @mirandatomenson definitely didn’t recommend it, but how many opportunities do you get to do this?! It was all fun with good people! 🏃🏻♂️ @triathlonmockery #beermile #ironmantexas #imtx #ironmantraining #triathlonmockery
Cada paso es una aventura en sí misma y tú eres el valiente explorador de tu propio camino. Que tu viaje esté lleno de descubrimientos y satisfacción 🏃 . . . . . . . . . . . . . #triathlon #swimbikerun #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #ironmantraining #triathlonlife #sport #runner #world #ciclismo #cyclinglife #ironmantri #motivation #triatlon #marathon #mtb #garmin #roadbike #trailrunning
Seru seruan di JWHM 2024 TMII Dari awal daftar juga niatnya memang buat have fun. Jadi ngak ngepush apa2. Ketemu @loe_phy di starting point. Ya udah barengan aja lari sampai akhir. Lucu-lucuan photo banyak. Yang bilang aku selalu serius siapa wkwkw…. Santailah kalau memang udah di planning dari awal ngak ada istilah ninggalin kok. Makasih fotonya 📸 @kakexssport @fotoolahraga.bekasi @womenhalfmarathon.id @bestiesport #run #runner #runwithlove #jwhm2024 #tmii #tmiijakarta #womenrunning #happyday #happylife #trilife #triathletelife #triathlete #nopitttt
Ever since I turned pro in triathlon in 2018 I have wanted to make the trip down to Florida to see how I stack up in the most competitive non-draft legal Olympic distance triathlon in the country at St. Anthony’s. This was the year I had everything I needed to give it a shot. I had the courage, the health, the fitness, and on top of all that I had the push and encouragement from my supportive wife @shelby_jaramillo . The race was absolutely stacked this year and I was nervous but I thought I had a shot to compete and I went in hoping for a big result. The race didn’t quite pan out how I hoped but I am heading home grateful for the opportunity and content with the result. A shortened swim didn’t quite play to my strength but you have to deal with it. It was choppy, windy, and rough. The bike was bumpy, windy and constant pedaling. I dropped a bottle on the cobblestone and went back for it which cost me but I knew I needed it for the humid Florida weather. I came into T2 much further back than anticipated for more than one reason but shit happens. And finally the RUN! I told myself if all else fails then just let it rip on the run and go for the fastest split. Well I went for it and literally if the best runner in triathlon doesn’t show up then I would have been successful. End result: 14th place overall, 2nd fastest run split: 30:27 (full 10k), Total time: 1:42:46. If I come away with one thing it’s my running is at the highest it’s been since the good years (2011-2014) and I turn 37 this year so there’s that. On to another big Tri race next weekend then maybe I’ll get back to this running thing for real! (Sorry for the long post but it’s been a LONG drive back to Greenville!!). Congrats to everyone else who was at the race today! #stanthonystri #florida #stpetersburg #triathlon #tri #swimbikerun #running #run #stanthonystriathlon #stpete #vinoypark #cycling #trilife #triathlete
Next up, professional triathlete @christian__davey joins Purpose. Christian is a Kiwi triathlete who spends almost half the year training in Spain during New Zealand’s winter and the remainder of the year training out of New Zealand’s High Performance Centre. Driven by a love for the sport and a constant desire to improve, Christian is gearing up to begin his build for the European summer season of racing. Full interview coming soon #teampurpose #findyourpurpose #triathlete #triathlon #swimbikerun #trilife #purposedriven
Weekend long rides are my fav 🫧🦋💙 Long rides are the best way for me to tune out the world, focus on the session, and enjoy the outdoors. I haven’t been cycling long but I have totally fallin’ in love with it. It is kind of a safe space for me. ☀️🌵 I hope you all had a wonderful weekend and cherished every moment. I spent time celebrating friends and finished up a good week of training. Tell me what you did this weekend in the comments!! 💬🫶🏼 #triathlete #swimbikerun #ironmantraining #strengthtraining #cyclinglife #athlete #girlswholift #ironman #fitnessmotivation #hybridathlete #endurancetraining #run #running #cycling #trilife #trilifestyle #triathloninspiration #triathletesofutah
Your health is your greatest asset! We're sharing valuable health advice to support your journey to peak performance at Bintan Triathlon 2024. From injury prevention tips to nutrition guidance, we've got everything you need to thrive. Take charge of your wellness today! 💪 For more info, click the link on our bio or visit our website at www.bintantriathlon.id #BintanTriathlon #BintanTriathlon2024 #BintanTriathlonbyTrifactor #Trifactor #BintanResorts #DiscoverBintan #ExploreBintan #triathlon #swimbikerun #triathlete #triathletes #triathlonlife #trilife
Another Iroman race is under the belt.. (literally...) 😊 IM Texas 2024 was a 2026 KONA World Championship validation race for me, and I got the job done with some brutal race conditions. After a long swim and very tough bike ride, I had some hick ups during the run, but somehow, I pulled myself together during the last 6 miles of the marathon and finished it strong. Thanks for all the support from my coach @onder.anilturk , friends, and my followers. 🙏😊🤗 Video credit to @serasayar #ironman2024journey #ironmantexas #ironman #finisher #endurance #determination #strength #mentalfortitude #swimbikerun #triathlete #trilife #ondergroundracing
Massive congratulations to Joe Fishman for finishing his first ever triathlon! Joe is working with Coach @louironmanathlete1 to race his first 70.3 at Ironman Jones Beach this September. Way to go @jfish119 🙌🏻 #kiscoaching . . . #ironmantri #swimbikerun #triathlete #triathlon #ironmantraining #tritraining #trilife #triathlon-life #endurance #enduranceathlete #tricoach #endurancecoach #athlete #swim #bike #run #halfmarathon #goals #im703worlds
Dia de carrera 21k... Mucho que ajustar para lograr las metas venideras .... Gracias a todo el equipo!!! que mas que equipo se vuelve familia, agradezco el apoyo y amistad de tod@s... Bien dicen, no es el lugar o el evento sino la compañia.. Gracias coach @flash_lopez sin duda alguna estoy en el mejor equipo @tricuspide_team Y asi damos inicio al calendario 2024 - 2025 ✅ @bjxmediomaraton @carrerawonderwoman @triatlonsangil @ironman70.3cozumel @ironman70.3acapulco @ironman_texas @ironman70.3cartagena @ironmanmexico @ironmantri @kestrelbicycles @garminmexico #garminrides #triathlete #triatlon #triathlon #trilife #triatlon_mexico #triathlon_world #ironman703 #ironmantraining #ciclismoderuta #ciclismo #cycling #kestrelbikes #run #running #parati #runningmotivation #runner #swimbikerun #photooftheday #mevsme #instagood #fitnotfat #instafit #gettingbetter #love #anythingispossible
Some weeks, the motivation comes easier than others. The main thing is to keep going and be consistent. Ironman trainings is not for the faint of heart! Another week of progress in the books! #triathlonlifestyle #triathlontraining #triathlon #triathlete #trilife #ironmantriatlon #ironmantraining #triathlonmotivation #ironmancozumel #swimmersofinstagram #swimlife #swimmer #swimming #swimbikerun #swim #cyclistofinstagram #cyclinglife #cyclist #cyclelife #runnersofinstagram #runrunrun #runnergirl #runlife
What a day at Ironman 70.3 Cap Cana, current and choppy waters for the swim, hellish wind on the bike and inferno heat on the run. My swim was decent, my bike was horrible and as very often my run saved the day. Super happy with my 2nd AG Place today. A huge thank you to my coaches @trimanny, @boris_fdez, @carlamorenotri, my personal trainer @ivonlife, my nutritionist @mvnutritionusa, my PT @deepsrecovery, my bike guru @crankhaus, to las 🦁’s de @altius_tri and of course to my trifamily @teamtrespinas. A special thank you to the amazing @msaleta for all the cheers, pictures and love . . . . . . #trilife #triathlonlife #sport #garmin #triathlonlifestyle #fit #bikelife #triathlon #love #triathlontraining #runner #triathlonmotivation #training #ironmantri #fitnessmotivation #tri365 #motivation #bike #triathlete #cyclinglife #ironman #swimbikerun #ironmantraining #workout #instagood #teamtrespiñas
@luisloubet . . . . #scott #scottbikes #scottroadbike #trilife #triathlon #triathlete #triathletes #roadcycling #roadcyclist #roadcyclingpics #roadcyclinglove #cyclismo #rider #cyclism #cyclisme #cyclismeroute #route #ciclismo #ciclismoderuta #ciclista #cycling #cyclinglife #cyclingshots #cyclingphotos #cyclingpics #cyclingstyle #cyclinglifestyle #cyclingapparel #cyclingaddict #cyclingpassion
It was smooth swimming for my first Seal Beach OW adventure. The water temp was a debatable 60 degrees. 🏊♂️🏊🏽♀️🏊🏻♀️🐠 Photo credit @carlinliz #openwaterswimming #swimming #triathlon #swim #openwater #swimmer #swimbikerun #openwaterswim #wildswimming #triathlontraining #coldwaterswimming #swimlife #triathlete #seaswimming #openwaterswimmer #outdoorswimming #ows #swimmers #swimtraining #ironman #mastersswimming #ironmantraining #tri #outdoorswimmingsociety #trilife #swimrun #training #running #sharetheswimlove #swimcoach
A big win for @mdubrick7 at St Anthony's Triathlon this weekend. He also set the fastest bike split on his Felt 2.0 fitted with FastTT aero bars. Obviously a very slippery combination🚀🚴♂️💥 . . . . . . . . . . #triathlonbike #triathlonbikes #triathlongear #tribars #aerobars #tribararmrests #bikefitting #bikefit #everywattcounts #ridefaster #aeroiseverything #trifanatics #halfironman #ironmantriathlon #triathlon #ironmantri #triathlete #swimbikerun #triathlonlife #trilife #triatlon #ironmantriathlete #triathlonworld #protriathlete #triathlonmotivation #raceandshine
St. Anthony Triatholon 2024. KLR not just a team, but a family. Great Job to all the athletes that toed the line today. Thank you Tom Kennedy for all you do to support the athletes and the love of the sport. #stanthonystri #triathlete #trilife #triathlon #ironman #klr #swim #bike #run #runtampabay #swimbikerun
Minha primeira prova oficial de triathlon e tbm na distância olímpica (🏊🏼♂️1500m|🚴♂️40km|🏃♂️10km) com direito a pódio sendo vice campeão da categoria 18|24, concluído em 2h22. #triathlon #triathlonbrasileiro #trilife #triathlontraining #triathlonbrasil #triathlonmotivation #triathlon_in_the_world #triatleta #triatletanashorasvagas
#activerecovery Sunday 🚴🏼♀️ #joinourteam and see the benefits of the #easydays #time2race_today . . #recoveryride #cycling #swimbikerun #roadbike #putinthework #jointheteam #ironmancoach #triathloncoach #usatcoach #certifiedcoach #trilife #coach #140point6 #70point3 #ironmanlife #ironmantraining #endurance #endurancetraining #healthylifestyle #cornbreadfestival
It’s taken 8 years, but I made up with track racing today ☺️ ~ First race back since Rio 2016. But this time with the number 1 goal of fun. Oh & not getting dq’d for forgetting how to race an 800 800s still hurt, leg spasms are sprinting $*%€¥😖 but type II fun was had Plus was a nice warm up for my 5000m which was a whole load of fun Don’t call it a comeback, I’m not coming back 😄 just visiting thanks to a great international meet hosted by my awesome training track & alongside my fellow GoDivas. It’s our home ❤️💛 Huge thanks to coach Job & all the organisers & officials for the smooth running of a great event. Really great to see familiar faces & catch up with great people after so long. The weather may have tested but eventually dried out, only making sure the worms came along for the ride 🪱 A fun day’s training was had, though I kind of missed a swim & bike race first ☺️ Thanks for the photo @kareadenegan & the top 5k cheer squad 🙌🏼 And well done to all the GoDivas 💪🏼 #tracklife #trilife #wheelchairracing #racing #athletics #justforfun #triathlontraining #GoDivas #trackisback
Such a fun weekend of family racing at the St. Anthony Tri. Kids had a challenging race at the meek and mighty followed by my sprint tri Sunday morning. Love my #trifamily and our support team of @locustvalleydentists #nybikelawyers #nybikelawyersracing #trilife #swimbikerun #family #stanthonytriathlon #stanthonytri
El #neuromademorton sigue ahí, así que buscamos plan B: 🏊🏻♂️ #aquabike L’Escala by @100x100half 🚴🏼♂️ • Sabéis de esas veces que uno fantasea con que todo salga bien? Pues ese fue el día, y con premio inesperado, un podium (4º puesto de la Gral y 🥇 de mi grupo de edad) que siempre viene bien para el ego. • Natación decente y buena bici, donde se nota la mejoría de estos años de la mano de @moreni00. • • PD. @silferrer tiene el cielo ganado conmigo. Hay que tener mucha paciencia para aguantar estos madrugones. • #triathlon #swimbikerun #ridewithus #triathlontraining #triathlete #rideyourbike #swimclub #lifetoride #openwaterswimming #cyclingpics #trilife #triathlon_in_the_world #roadbikelife #roadtoeverywhere #swimminglife #worlderuners #cyclingshot #somuecanoia #cyclepunkscc #inspiredriderscc #runningfervor #triathletesrock #triatlonspain #swimmerofinstagram #swimmershub #toptriathletes #sailfish_triathlon #fitover40
Mode groupie enclenchée ! Non mais j’ai vu babybel moi ce we (et accessoirement fait une très belle cyclo qui pete les cuisses mais avec un paysage magnifique) Encore merci @cyclosportive_babybel et un grand merci à tous les bénévoles au top qui nous ont permis de kiffer
