🏊♀️🚴♀️🏃♀️ This is starting to get real! 🇮🇹 #race #ready #readytofly #bike #bikebox #bikeboxalan #raceready #holiday #italy #venice #halfironman #halfironmantraining #ironman703 #imvenice #ironmanitaly #ironman #ironmantraining #swimbikerun #nadapedalacorre #taperweek #letsgo #followyourdreams #anythingispossible
. . ⚔️ 14. Marco Polo Challenge - halfironman distanca & sprint triatlon | 26.- 28.2024. 🔵🔴🌍 #marcopolochallenge #triatlonklubimotski #gradkorcula #visitkorcula #aminesshotels #lesicdimitripalace #triathlon #triathlete #triathlontraining #triathlonlife #triathlonmotivation #halfironman #islandkorcula #croatia
PODSUMOWANIE KWIETNIA 🫶🏊🚴🏃 Kwiecień - plecień, bo przeplata... trochę kontuzji, trochę treningów 😬🤷 trzeba było przez chwilę odpuścić, więc podsumowanie miesiąca nie jest takie, jak bym chciała 😎😅 dokumentuję jednak każdy miesiąc przygotowań, bo jedne, czy drugie zawody są tylko krótkimi chwilami w tej wielomiesięcznej perspektywie triathlonowej konsekwencji. Zdjęcia z mety są cudowne, ale nie oddają tego, ile poranków i wieczorów musisz poświęcić na trening, by tam dotrzeć. Chcę widzieć ten proces... i kiedyś sobie o nim przypominać ❤️ Kwiecień pozwolił na nieco ponad 36 godzin treningów, w tym: ✔️ 19,6 km pływania 🏊 ✔️ 125 km roweru 🚴 ✔️ 43 km biegania 🏃 ✔️ 15 h na siłowni #keepgoing #workhardplayharder #swimbikerun #triathlon #trigirl #triathlete #halfironman #workoutroutine #harderfasterstronger #sportmotivation #sportlife #fit #athlete #podsumowaniekwietnia #aprilsummary #sportmotivation #fitlifestyle #athlete #sportlife #sportpassion #bestrong #behealthy #gymgirl #roadtoironman
. . ⚔️ 14. Marco Polo Challenge - halfironman distanca & sprint triatlon | 26.- 28.2024. 🔵🔴🌍 #marcopolochallenge #triatlonklubimotski #gradkorcula #visitkorcula #aminesshotels #lesicdimitripalace #triathlon #triathlete #triathlontraining #triathlonlife #triathlonmotivation #halfironman #islandkorcula #croatia
. . ⚔️ 14. Marco Polo Challenge - halfironman distanca & sprint triatlon | 26.- 28.2024. 🔵🔴🌍 #marcopolochallenge #triatlonklubimotski #gradkorcula #visitkorcula #aminesshotels #lesicdimitripalace #triathlon #triathlete #triathlontraining #triathlonlife #triathlonmotivation #halfironman #islandkorcula #croatia
It’s rude to count people as you pass them. Out loud.
. . ⚔️ 14. Marco Polo Challenge - halfironman distanca & sprint triatlon | 26.- 28.2024. ➡️ Srednje dugi triatlon: (M) 1. Antonio BARAĆ 2. Goran PULIG 3. Klemen SULIGOJ 4. Samir SILAJDZIJA 5. Tomaž PILIH (Ž) 1. Tina ŠOLJA 2. Nives ŠIMIĆ 3. Dina KUIŠ 4. Helena ŠULIGOJ Čestitamo 👏 🔵🔴🌍 #marcopolochallenge #triatlonklubimotski #gradkorcula #visitkorcula #aminesshotels #lesicdimitripalace #triathlon #triathlete #triathlontraining #triathlonlife #triathlonmotivation #halfironman #islandkorcula #croatia
🏃♀️40min steady run ✅ Last workout before ✈️ to 🇮🇹! #race #raceweek #taperweek #run #runninglife #running #triathlon #triathlontraining #ironman #ironmanlife #halfironman #halfironmantraining #ironman703 #ironman703training #ironmantraining #swimbikerun #nadapedalacorre #imvenice #discipline #followyourdreams #anythingispossible
@challengetaiwan Run 🏃🏻♂️ 7th best run split, leaving T2 in 9th after 1 pass there despite a hamstring cramp putting my left runner on 😣 • Legs didn’t feel amazing. The humidity & heat was increasing by this stage. I was able to make 2 passes to be 7th at about 15km & surprisingly cross the line in 6th after the situation ahead explained in my previous post! Nothing special here but interestingly 6.5 mins quicker than @im703lapulapu due to the heat & slightly long half Mara there 🥵 • Stats 📈 D: 20.91km T: 1:20:01 (1:20:03 official) P: 3:50 min/km Avg HR: 158 bpm (Max 162 bpm) Calories: 1450 Cadence: 170spm Elevation: 264m Nutrition: Carbs: 90g Sodium: 1500mg Caffeine: 100mg Fluid: 900ml + aid stations • Hoping to hit significantly better pace for 18km in cooler conditions on Sunday @busseltonfestivaloftriathlon 🙏🏻 • 📸 @mo.chiu
BASE PHASE Week 14 | 04.01 - 04.07 I'm stoked to be done with the pre-base phase. Now it's time to build that base! Feeling fit and strong and trying to pace myself. Training Summary: Total Distance: 103.63 mi (166.77 km) Total Time: 07:41:05 Total Activities: 10 Average Heart Rate: 129 bpm Lesson learned: Fueling is important! On 4/07 I did three workouts. One too many. I bonked out on the swim. Never again!! #swimbikerun #startswimbikerun #triathlontraining #halfironman #swim #bike #run #ironmantri
No words to say 😎 #triathlon #triathlete #tri #triathlonlifestyle #triathlontraining #triatlon #triatleta #swimbikerun #running #halfironman #triathlonlife #comunidadvalenciana #peñiscola
I’m a little late with this post but a huge congratulations to Nicholas for finishing his first half-Ironman (1.2 mile swim, 56 mile bike, 13.1 mile run) in Galveston, TX a couple of weeks ago! #proudmama #halfironman #firsthalfironman #galvestonironman2024
Wow! It's already been a week since the Harlem Tri Chicks finished our half Ironman. I was supposed to swim 2,000 meters in Zach's Bay (part of Jones Beach). But due to incessant rain, wind and cold, they cut it to 750 meters, which I finished in 21 minutes. Not bad for such bad conditions! Lisa and Cemohn handled biking and running duties respectively, and their legs were much more difficult than mine for sure. But swimming in choppy water was NOT easy. Proud of us. Proud of myself. As we transition to colder temperatures, I'll be taking my swimming training to the pool to keep my skills sharp. ♡ #halfironman #athlete #joy #workout #happy #blackathlete #yay #openwaterswimming
✨April Highlights✨ • •Spring break 🌸 •Becoming a HALF IRONMAN🚴🏃🏻♀️🏊🏻♀️ •Nephew snuggles 🥰 •Starting laser treatments (peep the baby being adjusted. TOOO cute) 🥰 •Naner out of the hospital!! And I got to see her Sunday •good books and coffee ☕️ like always •honeysuckles blooming 🌸 •crawfish + drinks 🍹 • Looking forward to May!!🌸 What are your April highlights? • • • • • #april #monthlyrecap #blog #blogger #lifestyle #triathlon #triathlete #ironman #halfironman #honeysuckles #spring #physicaltherapy #booklover #coffee
. . ⚔️ 14. Marco Polo Challenge - halfironman distanca & sprint triatlon | 26.- 28.2024. ➡️ SPRINT TRIATLON Rezultati: (M) 1. Željko COTA 2. Tomislav IVRLAČ 3. Daniel MARUŠIĆ (Ž) 1. Pao Lin OEI 2. Maaike YEH Čestitamo 👏 🔵🔴🌍 #marcopolochallenge #triatlonklubimotski #gradkorcula #visitkorcula #aminesshotels #lesicdimitripalace #triathlon #triathlete #triathlontraining #triathlonlife #triathlonmotivation #halfironman #islandkorcula #croatia
🏊♀️ Last Swim before Race day ☑️ #countdown #swim #swimming #steady #imvenice #taperweek #raceweek #ironman #halfironman #halfironmantraining #ironman703 #im703venicejesolo #ironmanjourney #ironmantri #lifestyle #fitness #keepfit #triathlon #triathlete #trigirl #motivation #consistency #discipline #anythingispossible #followyourdreams
As we close the door on the month of April, we do so having learned a lot about ourselves, our fortitude and most importantly, our love and support for each other. When the seas got choppy we found a way to stay on course and focused on the goals that mean the most to us. Triathlon is powerful. Tomorrow it’s officially Race Month…and we’re grateful for the opportunities that await. #triathlete #triathlon #triathlontraining #trichicks #trilife #halfironman #swimbikerun #strongertogether #racemighty
🏆 MI PRIMERA MARATÓN ✔️ Terminar ✔️ No parar ✔️ Disfrutar ✔️ Dar el 101% ❌ Bajar de las 4h Tres meses para preparar 42km recorriendo la mejor ciudad del mundo. Muy afortunado de estar bien rodeado 🫂 🌍 El mundo es para los que se mueven… y no hace falta que hagas una maratón pero muévete más. Hazlo de la forma que disfrutes, sin sentirlo un castigo. 📍Próxima parada : #halfironman
Done and dusted!! CONGRATULATIONS to first time @ironmantri full distance racers Ramses and Ondrej! I am so proud of these two guys in all they put into the goal and their amazing accomplishment. I started working with Ondrej around mid March of 2023, and he had a lofty goal of Ironman Texas 2024. He completed his first triathlon in April 2023, first 70.3 in Waco in October 2023, and is now an Ironman Finisher! Way to go Ondrej! Ramses and I started working together in April of 2023, and he struggled to swim more than 100 meters at a time. Then he completed his first sprint triathlon April 2023, first 70.3 in Waco October 2023, and is now an Ironman Finisher! I am so proud of the hard work they put into this journey, and am blessed to have helped them not only get to the start line feeling strong, but to just be a small part of their overall triathlon journey! . . . . . #coach #playtri #triathlon #tri #triathloncoach #training #trainingpeaks #athlete #triathlete #springbreak #race #swimtips #raceweekend #sprint #swimcoach #tritraining #triathlontraining #ironman #ironmantraining #halfironman #weekend #swim #swimming #running #run #strength #strengthtraining #ironmantexas #triathlontime #triathlontips
“Onde é que eu quero chegar?”✨ Foi a pergunta que passei a fazer várias vezes a mim mesma nos últimos meses. A gincana trabalho/treino/vida pessoal é uma montanha russa do caraças, e sem querer passamos a ser meios robots…🤖 Por isso, saber onde quero chegar mantém-me imensamente motivada e focada, com garra e sem hipótese de pensar em desistir. Visualizo tantas vezes aqueles momentos especiais que quero atingir e tudo se torna claro: celebrar numa meta de uma prova, ter um momento na vida com que sonho…tudo isso é magia pra me mover. E faço questão de ser feliz em todo o processo. Poder fazer o que gosto é incrível. E nunca me esqueço disso. Com tantas coisas que não controlamos e que às vezes se atravessam na nossa vida, então as outras podemos tornar ainda mais especiais, não? ❤️ . . #triathlete #swimbikerun #triathlonbabes #strength #glutetraining #endurance #personaltraining #gymlifestyle #gymgoals #workout #gymmotivation #run #swim #bike #triathlon #health #healthy #gym #fitlife #training #fitnessmotivation #halfironman
Otra muesca en el revólver #halfironman #infinitrihalfpeñiscola #triathlon
Peñíscola Half-Ironman completed ✅ @infinitrihalf 🏊♂️ (1:46/100m) 34:51 swim training this year: 1 hour in a hotel pool in Vietnam 1km swim in last triathlon in Mallorca So this was my 3rd swim of the year…😵💫 182nd out of the water! Time to start swimming 🚴♂️ 84km @ 35.7kph (74th fastest) thought I would be a DNS the day before after a last minute mechanical with my TT bike. I got a last minute rental road bike thanks to one of the organisers calling a friend. I’m more of a road bike guy anyway 😇 Lucky it was a hilly course. Had to stop with a slipped seatpost at one point, (swipe left to see my bike position 😫) rode like that for 15k. Never seen so much drafting in my life!! 😅🤷🏻♂️ Cut through the field as best I could and passed over 100 cyclists. Cruised a lot as I only had a 50 tooth chainring. 🏃♂️ 20.8km @ 3:55/km. Feel like I’m back running well again thanks to the help of Dani Andujar @bull.runners 🙏 Did not cramp on the run and got into a good rhythm on the promenade. Overtook nearly 30 runners! Sometimes I forget I used to run a lot years ago… Finished in 4:24. 57th overall. Going to get an elite entry for the next race in Burriana in June and try go closer to 4 hours and make that top 10🤞🏻 Chest/back tightened up after I crossed the line so I think I’ve strained some intercostal muscles. If anyone has any advice please send it on 😕 maybe take a bit of time off running, and go again. Grateful to have Dad here supporting me. We both performed well at the hotel buffet too 🤝🏻 Only getting started now… 🏊♂️🚴♂️🏃♂️ 📈 All the way to Taupo… 🇳🇿 #swimbikerun #triathlon #ironmantraining #ironmantri #halfironman #ironman703 #triathlete
2 of my favorite things: running and CATS!! 🐈🐈 seeing the cats made up for the absolute miserable time I spent walking up these damn hills. It’s literally every single street is either straight up or straight down. Will definitely be taking this time to improve my speed walking🤪 overall I’m just stoked i have time to squeeze runs in while im here!! Greece is super sweet & there’s coffee EVERYWHERE. Bless. Ironman 70.3 is next week.😱😵💫🤩 xx #tourdelafayette #halfironman #halfironmantraining #halfmarathon #halfmarathontraining
Hermosos míos Nuestro hombre más lejano, Juan sin frío, estuvo este domingo en los 10k de lausane debutando junto con dos amigos que al parecer son engañados por el para que se apunten. Mejorando su marca a pesar de las subidas acabó en 42 minutos 16 segundos y en el puesto 13 de su categoría Bravo y a seguir así 👏🏻 #Hermos@smi@s 🏨@castillahostalaranjuez 🚲 @ciclos_florida 💻 @neteris_oficial 🚚 @besmart.alquilervehiculos 💆🏻♂️ @rober15dejunio 💥 @keepgoing_es . . . . . . . . . . #running #triathlete #ironman #triathlonlife #swimbikerun #triathlon #ironmantraining #cyclinglife #halfironman #trainhard #triathlon_in_the_world #mountainbike #mtb #world #mtblife #deportearanjuez #running #aranjuez #españa #triathlontraining #aranjueztriatlon #28300triatlon #mtbgram #madrid #garmin #besmart #digitalizinbypeople #keepgoing #hostalcastillaaranjuez
Colorado native Anne was training for a #HalfIronman earlier this year. Sadly, she started to experience some medical issues and ultimately had to withdraw from the triathlon. Thankfully, Anne always covers her travel, rentals, & races with #AllianzTravelInsurance. #TestimonialTuesday
3rd place in Korčula half distance triathlon🥉 My first ever triathlon podium in a beautiful, but brutally hard race. 🏊♂️ Swimming in 16° water, which is basically Antarctica for me.🧊🥶 🚴♂️Cycling from Korčula to Vela Luka on the other side of the island and back provides some beautiful scenery including the views of the sea, nearby islands and sandy beaches, but there isn't a meter of flat to be seen. Constant wind, which, due to strange laws of physics, always seems to be blowing headwards, adds fun to the equation. 🏃♂️In case you haven't had enough hills on the bike, you're in for a treat on the run. This year, the run course consisted of about a kilometre start and finish stretch on the promenade and uphill to a walking path, where we ran 6 laps up and downhill. My performance was not what I expected and what I've shown in training. 🏊♂️ Swim was worse than I hoped. I spent the first 5 minutes calming down from feeling cold and settling into a rhythm. Swimming didn't feel bad, but the time is worse than expected. 🔄I wasted way too much time in T1 as usual. 🚴♂️On the bike, legs just didn't feel right. I feel like I was hurting way too much for the speed I was riding at. At some points, I felt like I was riding with a flat rear tyre. 🏃♂️Starting the run, I felt tightness in my stomach. It felt like I had a big stone in my belly, and I had difficulties breathing. Unzipping my kit helped a bit, but the uncomfortable feeling completely disappeared only about halfway through the run. I didn't eat or drink anything on the run because I didn't want to risk upsetting the stomach even more. Ending lap 5, my legs started feeling shaky. I grabbed the emergency gel and decided bonking would be worse at that point than a diarrhoea. 🥉Thankfully, everything ended well, and I was able to run on the promenade and to the finish line peacefully, enjoying the moments.
The excellent @tepalandjian.art is raising money for our forthcoming show ‘and you would have to believe it’ at Copeland Gallery in Peckham - links in my bio if you’d like to slide her a couple of quid OR apply to the open call (closing Monday 6th May). She’s doing this by taking part in a Half Ironman triathlon competition in Spain next month. Our collective is keen to model our values of solidarity among artists, equity, collaboration and knowledge sharing. As emerging artists ourselves, we’re very aware of the costs to artists to apply for and participate in events like these - Te’s fundraiser will help us reduce the costs for participating artists, so that we can concentrate on curating and holding a really excellent show that explores ideas around systems of knowledge, information and power. 🙏 #criticaledgecollective #contemporaryart #copelandgallery #halfironman
Trust the process 📈 . . . . #triathlon #raceday #passion #nevergiveup #triathlete #love #swimbikerun #nopainnogain #halfironman #swim #bike #run #cannes #triathletes #swimming #bikelife #running #cannesinternationaltriathlon #rivieratriathlon1992 #france #triathlonlife #runner
#timetrialtuesday from @challengetaiwan 🚴🏻♂️ • 6th best split to go from 14th leaving T1 ➡️ 10th entering T2 🚴🏻♂️ • Surprisingly a wet & relatively “cool” ride although still humid. Dynamics included the 226km AG’ers being on course already & the roads being not fully closed hence I wasn’t as aero as possible 😳 The road surface was elite though which led to fast times & I enjoyed the 1 lap bike course along the coast & views of the mountains 👌🏻 • I rode pretty hard initially & faded marginally towards the back end but that’s the card you have to play when you come out the water behind. Slightly annoying to hear the “20m draft rule” wasn’t enforced & I can’t help but feel that played a role in the result 😞 I was still able to catch up to 6-9th almost coming into T2 which was pleasing at least. • Stats for the data nerds 😛📈 T: 2:05:05 (2:05:51 official) D: 89.79km E: 527m Avg Power: 307W (312W NP / 594W Max) Avg Speed: 43.1km/h Max Speed: 63.3km/h Avg Cadence: 89rpm Avg HR: 158bpm Max HR: 166bpm Cal: 2493 Nutrition: Carbs: 240g Sodium: 2000mg caffeine: 200mg Fluid: 1.8L (approx) • I think I’ll appreciate the 10km less & cooler forecast for @busseltonfestivaloftriathlon on Sunday 😝
Pre-base Week 13 | 03.25 - 03.31: Last week of pre-base training! My race is in 6 months and I'm starting to really feel like a triathlete and shaking off that imposture syndrome with a variety of workouts this week. 🏋️♀️🚴🏊♂️🚴🏃🚴🏊♂️ I can't wait to start that base training and improve my swimming form. I'm stuck at 2'15"/100 yard pace, so there is lots of room for improvement! Let's get it! #swimbikerun #startswimbikerun #triathlontraining #halfironman #swim #bike #run #ironmantri
Proud to have finished my first half Ironman. Happy I didn’t 💩 my pants. Thankful to have had my favorite people by my side. Huge shoutout to everyone who supported me during my 70.3 training and race day! Truly couldn’t have accomplished this goal without you! 🏊🏻♀️1.2 miles- 42:27 🚴🏻♀️56 miles- 3:52 🏃🏻♀️13.1 miles- 2:01 ✅ 6:57:39 #ironman #oceanside70.3 #hoka #roka #halfironman
So PROUD of my athlete who crushed Ironman Texas ❤️
Nel momento più critico, il mio amico Garibaldi pronunciò la famosa frase “Qui si fa l’Italia o si muore”. Io nel momento più critico, ho detto “Garibá! Oggi so c@zz’” * Miki ❤️ #nevergiveup ° °° #triathlon #mylife ~ ~ ~ _______________________________ #ironmantriathlon #wearetherunners #triathlon_in_the_world #correre #ironmantri #triathlonlife #lovebike #triathlon_world #triathlonlifestyle #triathlonmotivation #ironmantriathlete #triatlete #top_triathletes #tri_community #halfironman #nuotobicicorsa #triatworld #instatriathlon #3athlonlife #garminitaly #top_triathletes #triathlon_world #kronostriathlonteam #nuoto #swim
It’s Race Week!!! …for Colin! And the question on everyone’s mind is…will you be shaving those legs for the race, @colinlord ? We know you’ll take all the free watts you can get climbing up and descending out of Snow Canyon! We can’t wait to cheer you on. #aeroiseverything #triathlete #triathlon #raceweek #im703stg #ironmantri #halfironman
An 8 miler followed by soup and a cheese toastie. No music, just keeping HR down and enjoying the light evenings. Feeling grateful to have these miles in my legs even when a bit tired 😊 Hackney half in a few weeks so looking forwards to that!! #triathlon #triathlontraining #tritraining #swimming #running #swimbikerun #fitness #runner #motivation #tri #run #runners #halfironmantraining #halfmarathontraining #ironman #ironman703 #halfironman
🏅 M E D A L M O N D A Y 🏅 Another weekend of Rioters representing on the World stage… 🇺🇸 IM Texas @markjulier 09:49:55 6th AG Kona Q 🌺 💪🏼 @a.alhussain89 09:55:45 @oliviervdbk 10:20:16 @katiegood6 11:30:04 (with big mechanical) Tough conditions but we are proud of all of you! 🔥 🏴 Newport Marathon @stevenjphillips102 nabbed his elusive Sub 3 in a HUGE 15 min PB of 2hr53 🙌🏼 YES! 🇦🇪 Skechers 10 Miler @lucyjayneblanchard got 3rd Overall 🥉with a 6 min PB of 01:14:10 💥 2 more races to go in challenge! 🇪🇸 CLS Volcano Tri @bp.triathlete_ 2nd in AG 🥈Great first hit out of season! 🇪🇸 Mallorca 312 @debbers73 hung tough on this epic event to finish in a PB of 12.10:57 💪🏼 ⛰️ IYKYK! 🏴 Sevenoaks Tri @iamrobertmoore kept safe in the conditions to finish! 🇮🇪 Belpark Tri Club Event @tomlalor finished 2nd only a week after his marathon. Yet again you Rioters fight with spirit like no other and we are proud of you all ✊🏼 Keep it up! 📸 @willamunday 🙏🏼 - - #riotracingclub #triathlon #tricommunity #riot #jointheriot #ironman #halfironman #tricoaching #coaching #bethebestversionofyou #togetherwearestronger #fitfam #friends #wecandothis #together #trilife #swimbikerun #santinipeople
HALF IRONMAN PEÑÍSCOLA ⚡️ ¡ Qué duro, qué bonito, qué de todo! ☠️😍 Sector de ciclismo divertido pero con muchos baches por la carretera. De 3 bidones y 2 geles… al km 8 solo quedaba 1 bidón, todo lo demás quiso salir volando ☠️ De 280 g de CH para 2:30 h, sobrevivimos con 90 g y dos bidones de isostar de la organización. Pero llegamos enteros y corriendo se disfrutó remontando🤩 #HALFIRONMAN #BIKE #AERO #PEÑISCOLA
Need to modify your training session? Here's how to do it using 3 simple methods. ❎ The Problem: "I just don't have enough time to do everything on my schedule today." ✅ The Solution: Do as much as you have time for! Do as many minutes, miles, yards, and reps as your schedule allows (yes, even if it's just 1 mile!). ❎ The Problem: "It's not safe to train outside. It's too dark, cold, stormy, or generally unsafe." ✅ The Solution: Opt to train indoors. Jump on the treadmill, your trainer, or spin bike, and if you have access, do a cardio-based workout class. ❎The Problem: "You're feeling exhausted/ run done or like you are getting sick." ✅ The Solution: Take an unplanned rest day. Sometimes, the best decision in the long term is NOT to train at all. Many triathletes struggle with perfectionism; "If I can't do it EXACTLY the way I'm supposed to...." One of the best skills you can learn as a triathlete is how to be FLEXIBLE when needed. Don't let perfectionism be the enemy of good enough. A 1 mile or 10 - 15 minute run is way better than no run at all. #organiccoaching #teamorganic
🏃🏾almost 20K time!! Time to shake off the 🕸️ and kick-off the season💫 @brooksrunning #sweatercrew #runhappyteam #runhappy #olympic #marathon #marathontraining #halfironman #runnersworld #run #runnersofinstagram #instarunners #runningmotivation #laufen #ironmantri #ironmantraining #blacktriathlete #blackironfish #triathlon #swimbikerun #tritraining #workout #fitness #garmin #cardio #training #instafit #nuunlove #triathlete
2 long plane rides later & we have finally landed in GREECE 🇬🇷!!! Immediately after my flight I of course jumped into my running stuff & hit the road! How I mustered the energy to do so? I have no clue because im running on no sleep & airplane food✈️🤣 but super stoked I was able to get a run into today! It was slower than usual but yall…… THE HILLS HERE ARE NO JOKE. It makes Austin TX look like a silly goose. I walked up several of the hills because it was straight up incline🙃 just because we’re on vacay doesn’t mean training stops!! I’m going to try today squeeze in training where I can while we’re here soooo stay tuned!! very excited to explore & adventure in this new place!! xx #tourdelafayette #halfironman #halfironmantraining #halfmarathon #halfmarathontraining
Che dire... Esperienza unica. Dopo cinque mesi di preparazione ho raggiunto l'obiettivo che mi ero prefissato alla fine dello scorso anno: partecipare al mio primo IronMan 70.3. Venti settimane di duro lavoro, rinunce e grandi sacrifici che solo chi mi è stato vicino conosce. Ho imparato che con disciplina, forza di volontà e dedizione qualunque cosa è raggiungibile, nonostante le nostre vite frenetiche, per via del lavoro e di altri mille impegni. Mentre correvo la mia mezza maratona (frazione finale della gara), riflettevo e pensavo a tutti quei sacrifici, agli allenamenti mattutini, serali, sotto la pioggia... E non vi nego di essermi emozionato... 4 ore e 52 minuti di sensazioni stupende che non dimenticherò Mai. Uno dei momenti della mia vita in cui mi sono sentito più Vivo! Un ringraziamento speciale alla mia ragazza, a mio padre, al mio coach, al mio nutrizionista e al mio fisioterapista. Senza di voi, tutto ciò non sarebbe stato possibile ❤️🫂 #trinacria #halfironman #sciacca #triatlhon #fitri #28aprile
#Prehab #Mondays: Impact training is a great way to replicate running movements and strengthen the muscles involved. Consider including skipping and pogo jumping in your prehab sessions. www.scottgreenstone.com #racingasone #swim #openwater #anythingispossible #im703 #bodyglide #triathlete #health #fitness #coach #endurance #GUFORIT #run #leagueofgarmin #ironman #halfironman #swimbikerun #teamzoot #beatyesterday #teamzootnortheast #swimbikerun #triathlon #cycling #humanpowered #sticktotheplan #mcmillanrunning @liberty.sport @guenergylabs @zootsports @fluidnutrition @bodyglide @usatf @ironmantri @humango_ai @eatjambar @usatriathlon @mcmillanrunning
Well executed training run by Carlo R. in the recent Earth Day Run. Little over a month to go until Ironman Subic. 🏊♂️🚴🏃♂️ Still quite a long way to go with peak workouts just around the corner but progress is on point, training is on track. Next stop, race day 🤘 #halfironman #triathlontraining #swimbikerun #trilife #peakperformancecoach #strydpowercoach #trainingpeakscoach #8020endurancecoach #coach #strydrunning #runwithpower #runningpower #runpowercoach #runfit #bikefit #beyondthebikefit #ezendurance
If you have not completed a triathlon before and are looking to jump in head first with a Half-Ironman, you can utilize our free 12-week Half Ironman Training Plan found on Bettertriathlete.com Coach Ryan Grange from Z2 Endurance Coaching @z2endurancecoach recommends that you should be able to swim, bike, and run for at least 60 min nonstop before attempting this plan. In addition to following this 12-week Half-Ironman training plan, Coach Ryan offers additional tips and resources to support your journey and race day success. ➡️Open Water Swimming ➡️Training Gear ➡️Training Outdoors ➡️Active Recovery Weeks ➡️Strength Training bettertriathlete.com/triathlon-training/12-week-half-ironman-plan/ #bettertriathlete
Sometimes I feel like I don’t know my own body anymore. The drop off in speed and power going from my late 40s to early 50s has been shocking and humbling. Logically I know aging, perimenopause, and life stress all contribute, and I should be grateful for what I can still do - but darnit it is frustrating. My first outdoor ride a couple weeks ago averaged a much slower speed and lower power than previous years, but in retrospect it may have been partly due to riding my new bike + bad weather. The latest ride on my old bike felt better and the numbers were more consistent with last year, and I didn’t feel like death running off the bike. 🤞🏼🫤 • #triathlon #triathlete #triathlontraining #swimbikerun #beatyesterday #findfaster #teamzoot #teamzootgreatlakes #ironman703 #IM703 #halfironman #halfironmantraining
Vaya domingo que tuvieron nuestr@s Hermos@s. Desgastaron el asfalto de las calles de Madrid, a ritmo de Maratón y Media Maratón, una prueba en la que no se corre solo con las piernas, se corre con la cabeza y con el corazón. Hoy Miriam, Maite, Jorge y Raúl pueden decir que son Maratonianos, bautizados y confirmados nada menos que en Madrid, 42'192kms de nervios, esfuerzo, constancia, perseverancia e ilusión infinita. Por otro lado tenemos a Josito "River", Javi "El Presi", Javi Mata "reloj suizo", José Sardón "incombustible", Angelo "El keniata de Villacañas", María "Resiliencia Pura" y nuestro míster Don Rafael, que ha hecho un gran trabajo para que algun@s de est@s fenómen@s consigan disfrutar y finalizar esta maravillosa prueba con garantías y una increíble sonrisa en la casa. En Medio Maratón cabe destacar los tiempazos de Almu, Gabri e Isa, demostrando el potencial que tiene nuestro equipo femenino, el carreron del procurador más molón de la zona sur Javier Alcantara, y también mencionar la carrera que hizo Josevi, ha ritmo de bachata por esas calles tan divertidas de Madrid. No nos olvidemos de esa gente que lo dio todo ayer animando, que madrugaron, que estuvieron allí hasta que paso el/la ultim@ de los nuestros, enormes chicas , muchas gracias por vuestro esfuerzo y por animar sin parar a grito pelao. Lo que ayer se vivió no es solo deporte. no solo es amistad, no solo es compañerismo, es apoyo incondicional, no cansamos de decir que somos una pequeña gran familia.... Enhorabuena a tod@s por vuestra dedicación e ilusión, seguimos....... #Hermos@smi@s 🏨@castillahostalaranjuez 🚲 @ciclos_florida 💻 @neteris_oficial 🚚 @besmart.alquilervehiculos 💆🏻♂️ @rober15dejunio 💥 @keepgoing_es . . . . . . . . . . #running #triathlete #ironman #triathlonlife #swimbikerun #triathlon #ironmantraining #cyclinglife #halfironman #trainhard #triathlon_in_the_world #mountainbike #mtb #world #mtblife #deportearanjuez #running #aranjuez #españa #triathlontraining #aranjueztriatlon #28300triatlon #mtbgram #madrid #garmin #besmart #digitalizinbypeople #keepgoing #hostalcastillaaranjuez
Another awesome weekend away combining sport and friendships 😊 @infinitrihalf Half Ironman Peñiscola you did not let us down!!! This wasn't my main focus race of the year, so I wasn't expecting too much from my own performance, just to get through it with a smile on my face. The sea gods were not on our side! It was rough! Bit like swimming a roller coaster 😬 However, I somehow came out nearly a minute better than last year! 🥳🥳 The bike is beautiful, and it was great to see the others a few times as we crossed en route. Somehow, managed to knock 5mins off last year's time!! The run, well, I'd be lying if I said I found it easy running the HM at the end... but 6mins better than last year!! And a 1hr 44 half marathon is pretty good for me!🙌🙌 @club_coaction I don't know how you got me this fit in such a short time!!!! But thanks!! I guess you do know what you're doing! Hahaha.... onto the next challenge - after a rest!! Overall time with transitions: 5hrs 34mins 57secs. 13mins better than last year!!! Quite a surprise! Now to rest, recover and relax a bit more! 😊😊 Thanks @ivanbisquert and @danimoro93 for the company and the houseshare, and the laughs and nerves, and for just making it a fantastic weekend. @llebeigxabia #triathlon #halfironman #sport #friends #pushyourself #makememories
How it feels racing 70.3’s 6 days apart 😮💨 • I’m leaving Asia in a couple of hours with 2 decent results, new experiences, memories & friends made 🫶🏻 • Travel wise I left Taitung at 9am this morning. I’m 2 trains down with 2 flights to go, arriving in Perth (via Bangkok) at 7.45am which will be close to 24hrs travel by the time I get to Bull Creek where @aleishawesley is taking me in for a few days 🚂🚂✈️✈️🙏🏻 • Hopefully the above goes well then I have 5 nights (3 in Perth & 2 in Busselton) before @busseltonfestivaloftriathlon on Sunday 🙈
Week 6, Happy with this week, was super busy but made sure I got it done. And played in a touch tournement and had such a good time.. even won 🥳 20 weeks to go until the 70.3 🤭 #triathlon #triathlontraining #tritraining #swimming #running #swimbikerun #fitness #swimmer #runner #motivation #tri #run #runners #halfironmantraining #halfmarathontraining #ironman #ironman703 #halfironman
Continuously getting uncomfortable 🥵 . . . . #running #nikerunning #iloverunning #athletics #triathlontraining #21kmrun #longdistancerunning #hiit #runnersofinstagram #strava #explorepage #triathlete #triathlontraining #halfironman #halfmarathon #asicsrunning #halfironmantraining #ironman703 #hybridathlete #hwpo #fitfam #fitspo #trainingmotivation #athlete #nikerunning
Long day in the saddle. 🫶 . . #roadbike #swimbikerun #halfironman #triathlon #strava #stravacycling #stravarun #triathlonlife #triathlete #canyonbikes #purecycling #bullsbikes #oakleyeyewear #running #laufen #cycling #shimano #1000kmchallenge #gobik #imoveme #garminedge530 #faveroelectronics #assioma #lescinglesduventoux #biehlercycling #spring #frühling #lookcycle #faveroelectronics
Finisher du triathlon L de Cannes ! 🥳🥳🥳 2 km natation : 37'56" 🏊♂️ 90 km vélo : 5h51':42" 🚴♂️ 21 km run : 1h41':31" 🏃♂️ Temps total avec les transitions : 6h27':26" Autant le dire tout de suite...j'ai kiffé 🤩. La mer était assez froide mais malgré la mass start (tout le monde dans l'eau en même temps!) J'ai pu posé ma nage sans gêne. Sur le vélo par contre j'en ai bavé 🙈. On sent le manque d'entraînement pendant l'hiver 😅. Le parcours est top avec un magnifique paysage, mais ça monte ça descend, ça remonte, ça redescend... mes jambes ont clairement pris cher 😂. Quant à la cap, 3 boucles autour du port avec l'énergie qui reste, qui s'est globalement bien passé malgré le manque d'énergie sur la fin. Cette course m'aura permis une bonne remise en route sur le triathlon. D'ici le prochain dossard va quand falloir faire un peu plus de vélo. Ça tombe bien il paraît que c'est le printemps...🌧😭😂. Merci à tous pour vos messages ! 🤩 . #triathlon #triathlète #triathlontraining #triathloncannes #triathlondecannes #halfironman #70.3 #triathlonL #run #running #swim #bike #running #runner #runners #runningmotivation #runningman #train #training #cannes
A big win for @mdubrick7 at St Anthony's Triathlon this weekend. He also set the fastest bike split on his Felt 2.0 fitted with FastTT aero bars. Obviously a very slippery combination🚀🚴♂️💥 . . . . . . . . . . #triathlonbike #triathlonbikes #triathlongear #tribars #aerobars #tribararmrests #bikefitting #bikefit #everywattcounts #ridefaster #aeroiseverything #trifanatics #halfironman #ironmantriathlon #triathlon #ironmantri #triathlete #swimbikerun #triathlonlife #trilife #triatlon #ironmantriathlete #triathlonworld #protriathlete #triathlonmotivation #raceandshine
week 16 recap 🌸🚀⭐️🧘🏻♀️🍭 holy moly how are we here. one week until race day. I can’t believe it. this week the nerves well and truly set in. being nervous is a totally normal feeling but it’s made me reflect a lot. what if I can’t do it? what if I don’t go fast enough? honestly just acknowledging that these thoughts exist in my mind has been the biggest help. once I said them out loud or wrote them down I noticed how insignificant they are. I know I can do this race. I have done the training, I am prepared and the race is just the icing on the cake - a chance to celebrate all the hard work with people I love. I have no time to compare to. Only I will know if I’ve put in the effort I want to on race day. highlights this week: 🌸enjoyed the slightly shorter sessions of taper week 🌸public holiday pizza and sunset 🌸run club with friends who hype you up 🌸signing up for a very exciting race in July 🤫 🌸modelling gig with Speedo 🌸chilly sydney mornings made better by speccy sunrises 🌸when coach puts ‘coffee and cake’ on the program one more week of resting, visualising the race, packing and then it’s off to port mac on friday!! Bec x #athlete #triathlete #triathlon #halfironman #ironman703
𝐕𝐚𝐥𝐞𝐧𝐜𝐢𝐚 𝟕𝟎.𝟑 What a trip ‼️ Before going I felt very unprepared and wasn’t looking forward to the race (the trip yes, the race no) But after all… 𝙄𝙩’𝙨 𝙟𝙪𝙨𝙩 𝙘𝙖𝙧𝙙𝙞𝙤 I said to myself before, it won’t be my fastest or my slowest so let’s go out and enjoy it and have fun….and get a tan/burnt 🔥 Well there is something to be said about being relaxed and enjoying it… not only did I get a PB on the race I cut 17min off of my Half marathon in the process, so it wasn’t soo bad over all. Huge thank you to @mpmansell for being an amazing friend but also support crew on the day, it was such a great trip. And of course shout out to GymDad @acnicholl for another trip/race together… on to the next one 💪🏼🙌🏼 🏊🏼♂️: 43:32 🚴🏼♂️: 2:57 🏃🏼♂️: 1:49 #traithlon #swimbikerun #ironman #ironmanvalencia #valencia #tri #halfironman #trilife #training #gym #fitness
Day 34 of Half Iron Man Training in Des Moines, IA on June 9, 2024 ✅ There will always be some lame ass excuse or something else that you think is prohibiting you from doing what you must to grow. That’s most people! I’ve been doing work and less updating on my Half Iron Man training. Something I’m trying to pick up again. A 125 minute bike ride followed by a 20 min run was on the plate for yesterday. Family engagements got in the way and it didn’t get done. So I knew I had to get it done today which is normally my day off. The wind was blowing at 16.5 mph with gusts exceeding 35 mph around the lake. Cycling in such conditions around wide open water is like absolutely taxing on your bike and body. Nonetheless, work had to be done. For some reason my new Garmin watch did not track my distance and average speed on the bike. So about 20 minutes in I launched MapMyRide so it can track the remainder of my bike ride. All in all it was around a 28-30 mile bike ride in a little over 2 hours. Accounting for tracking discrepancy. I did the entire bike ride fasted. I went back to my car and loaded up my bike. Chowed down a 1st Phorm protein bar (the peanut butter kind is the bomb), laced up and got ready for the 20 min run. I have to admit that I walked 2-3 min of the 20 min off the bike run. My legs were torn from the wind gusts blasting at me. Even though I kept trying to turn several times while on the bike so that the wind was behind me. All in all I feel good about today’s workouts but still have over 30 days of training leading up to the race. Lots of work still to do including nailing down my swimming. Speaking for which, thanks Mike for your time this Friday. I appreciate it more than you know. Half Iron Man Des Moines, IA I’m coming for you one way or another. #triathlon #triathlontraining #fitness #desmoines #iowa #triathlete #halfironman #ironman #running
Pre-base Week 12 | 03.18 - 03.24: Note to self - brick workouts are tough! First one took a lot of me so I didn’t get in as many workouts as I would’ve liked this week. Live and learn. 📓 On the bright side ⛅️ I completed my second brick 🧱 workout with a focus on a faster run. I know I ain’t breaking any records, but run felt good 👍 #swimbikerun #startswimbikerun #triathlontraining #halfironman #swim #bike #run #ironmantri
That feeling when you’ve just finished the longest run of the training block…in ☀️ perfect ☀️ weather. Three weeks until @ironmantri Morro Bay! #70point3 #ironman #halfironman #coeursports #skratchlete #triathlete #swimbikerun @coeursports
Trinacria Half Triathlon ✅ 1.9 km 🏊🏻♂️ - 90 km 🚴🏼 - 21 km 🏃🏻 #beliveinyourself #halfironman #roadtoironman
🏊♂️🚴♂️🏃♂️ IM 70.3 Valencia : nutrition de champion ? Petit retour sur tout ce que j’ai enquillé dans le gosier pendant ce Half Ironman en 🇪🇸 : ⏰➡️ un bon petit dej pas trop lourd avec de la tortilla de patata, une banane et du pain 🍳🥔🍌🥖 🏊♂️➡️ 1/2 barre TĀ avant le départ 🍫 🚴♂️➡️ 3 bidons avec 1 comprenant 2 dose de boisson ISO TĀ, 1 comprenant 1 dose de boisson ISO + pastille électrolytes TĀ et 1 comprenant juste 1 pastille électrolytes TĀ 🥤. 2 paquets de bonbons TĀ (=6 bonbons) 🍬. 2 barres TĀ 🍫. 2 compotes 🍏 🏃♂️➡️ 1 flasque boisson ISO + 1 pastille TĀ 🥤. 3 Gels 🍬. Et facile 300ml de coca sur les ravitos 🥤 Si on fait quelques maths (sans compter le petit dej), ça donne un total de : 385g de glucides soit 85g/h 👌 Avez-vous déjà fait le calcul ? Bien et surtout suffisamment s’alimenter c’est clairement l’une des clés de la performance en compétition. Je suis assez content du plan de course sur Half. Va falloir manger le double voire plus à Nice sur le Full 😝🦏 #swimbikerun #triathlon #halfironman #ironman703 #frenchfuel #Taenergy
Another beautiful day to be outside! I took my run out to Folsom Lake which was a REALLY nice change of scenery. It was so pretty out there! I’ll definitely be looking to do more running in this area. After that, i jumped in the stupid lake and had a surprisingly pleasant swim. It’s been a good day. 😊☀️ #roadto70point3 #oregon70point3
Swim-bike-run 🇫🇷
Sunday morning swim in the rain… 2km (4 x 500m in a wetsuit), felt great and I absolutely loved it! My swimming is progressing 😍 same time last year I couldn’t do 25m freestyle 🥺 now I’m no longer worried about a 1,9km open water swim! It takes time, I am slow but also steady!😂 P.s. Also did a 17km run afterwards, I am still a runner 🫡 Feeling almost ready for Italy next weekend 😍🍕🇮🇹🍝 🏊♀️🚴♀️🏃🏽♀️ @henwj @ironmanitaly @ironmaneurope #HalfIronman #cyclist #AnythingIsPossible #ironmanvenice #ironwoman #ironmanitaly #wetsuit @2xu #wetsuitswim #getitdone #swimbikerun #triathlete #neversaynever #recovery #swimming #outdoorswim #triathletebody #fitbody #tritraining #ironmantraining #strongwoman #getitdone #triathleteinthemaking #swimming #bikinibody #summeriscoming
🏃♀️35min steady run ✅ 🏊♀️Swim Threshold workout ✅ ⏰ One week to go! 🇮🇹🏁 #race #raceprep #swimbikerun #swim #run #running #treadmill #indoorrunning #paincave #ironman #ironmantraining #ironmantri #lifestyle #imvenice #halfironman #halfironmantraining #703 #ironman703 #im703venicejesolo #im703 #consistency #training #taperweek #raceweek #followyourdreams #anythingispossible
A year ago getting wet. #halfironman #ironman #triatlon #bicicleta #bicicletadecarretera #carrera #triatleta
Selfie lunette mouche 😎 📍 Le Pyla sur Mer Pendant que certains brunchent face au banc d'Arguin... Je sirote une boisson d'effort et un stick à la poire @ergysport 🍐 Elle est pas belle la vie... 🏖 *(Je me rattraperais plus tard pour le brunch 🍽) Fin des entraînements 👉 J-6 Pour le premier dossard et pourquoi faire simple quand on aime la difficulté... J-12 pour le second. 🤪 Et non... ne m'en parlez pas, je commence à flipper (surtout de la météo). 🌧❄️🥶 #pylasurmer #lacorniche #bigglasses #bassindarcachon #selfie #bancdarguin #triathlontraining #bicicleta #cyclingphotos #triathlon #rideyourdream #veloderoute #latestedebuch #vuesurmer #dunedupilat #igersgironde #triathlonmotivation #ironmantri #whereisthespring #fromwhereiride #halfironman #ekoi #citruseyewear
Ребят, там сезон триатлонных стартов открыли. Ведь 8 часов на половинке Ironman это же повод для гордости? Подходит же верно, да? #триатлон #ironman #halfironman