Sabias que o Sono ajuda na tua performance desportiva? 😴 Damos-te 3 dicas para melhorares as tuas noites 👇 🟡 Rotina de Sono - Tenta estabelecer uma rotina e deitar-te todos os dias à mesma hora. Ajuda a regular os horários do nosso corpo e melhorar a qualidade do sono. 🟡 Evita Ecrãs - A luz dos ecrãs pode intervir na produção de melatonina, a hormona responsável pelo sono. Evitar uma exposição cerca de 30 minutos antes de ir dormir pode ajudar a ter uma noite mais descansada. 🟡 Meditação - A prática de meditação ou alongamentos suaves pode ajudar a relaxar o corpo e prepará-lo para uma boa noite de sono. Qual a tua melhor dica para dormir bem? 💤 #werock #werockmartialarts #3dicas #dormir #regenerar #dormir #taekwondo #songahm #ata #atastrong #hiit #figth
SS Teardrop Emerald Ring 🌱 . . . . . . . #jewelryrepair #chimneyplaza #oaktreejewelers #smallbusiness #familyowned #onlineandinstore #abilene #jewelrystore #tiktok #ring #abilenetx #abitx #ABITX #otj #werock #OTJ
. We take delight in the smallest of things!!! . . . #stclaretschool #claretschoolblr #claretschool #school #instagood #werock #setthestageonfire #rock #instagood #delight #WeDelight #fun #smallestofthings
We Rock! 🤘🏻🖤 . . . . . . . #werock #we #rock #jacketstyle #longhairstyles #longhairstyle #cantantes #singer #bajista #bajistas #bassplayer #bassplayers #bassplayersunited #metalhead #metallicafamily #megadeth #motorhead #slash #axlrose #bonjovi #jaredleto #jonsnow #santinoorion #antahkarana
Shoutout to all the incredible principals out there! Your dedication and leadership make a world of difference. Happy National Principal Day! 🎉🍎👩🏾🏫📖📚🌎❤️🎓📝 #PrincipalAppreciationDay #ThankYouPrincipal #WeRock
SS Teardrop Emerald Ring 🌱 . . . . . . . #jewelryrepair #chimneyplaza #oaktreejewelers #smallbusiness #familyowned #onlineandinstore #abilene #jewelrystore #tiktok #ring #abilenetx #abitx #ABITX #otj #werock #OTJ
SS Teardrop Emerald Ring 🌱 . . . . . . . #jewelryrepair #chimneyplaza #oaktreejewelers #smallbusiness #familyowned #onlineandinstore #abilene #jewelrystore #tiktok #ring #abilenetx #abitx #ABITX #otj #werock #OTJ
Thursday Night Music Bingo at Denver's Garage Pizza and Brew presented by Dj 3pm! New prizes coming soon and always FREE TO PLAY! #denversgpb #musicbingo #thursdaynight #thursdaynightrocks #dj3pm #musicbingonight #thursdaynightfun #thursdaynightvibes🎶 #werock #werockthursdaynights #letsgo #freetoplay #newprizescomingsoon
If you love me show me!
Today is National Couple's Day! Celebrate with your person! #couples #couplesappreciationday #love #plt #parkatlegacytrails #renthere #livehere #residentretention #forrent #utahapartments #centervilleutah #amazingreview #5stars #werock #review #recommend #recommendations #friendly #communicate #moving #utah #apartmentsforrent #apartmentsforrentutah #slc-ogden #halfway #leaserent #community #communityfirst #customerservice
Live in our beautiful luxury apartment community! We have 1, 2, and 3 bedroom apartments available now. Come see us in Centerville, UT! #plt #parkatlegacytrails #renthere #livehere #residentretention #forrent #utahapartments #centervilleutah #amazingreview #5stars #werock #review #recommend #recommendations #friendly #communicate #moving #utah #apartmentsforrent #apartmentsforrentutah #slc-ogden #halfway #leaserent #community #communityfirst #customerservice
Our ERHS science research students provided guidance and mentorship for 6th grade researchers at Rhame as they finalize their projects that will be presented at STEM Night on May 9. This student to student collaboration included engaging scientific discourse and resulted valuable feedback for the young science scholars. #erocklearns #WEROCK @eastrockawayhs @rhameavenue_rocks
Copains 🤘 #diner #food #friends #copains #friendship #werock #crazy #funny #wearewhoweare #wedontcare #thisainttexas #thisIsFuckingBasefield
We're putting the final touches and making sure our brand new sensory gym is PERFECT for our We Rockers to celebrate with us in just 3 DAYS! 🌟 We can't wait to see you so soon! #wrtswestsideabq #riorancho #NM #nmkids #nm #abqkids #WeRock #Westside #RioRancho #sensorygym #WestSideABQ #westsideabq #newmexicokids #newmexicodad
May is National Travel Advisor Month, and we kick it off today with National Travel Agent Day!! Happy TA Day to all of my fellow agents and advisors out there, WE ROCK!!! #tealgoddesstravel #NatlTADay #WEROCK #livethatravellife #planthattrip #travelagentlife
May is National Travel Advisor Month, and we kick it off today with National Travel Agent Day!! Happy TA Day to all of my fellow agents and advisors out there, WE ROCK!!! #tealgoddesstravel #NatlTADay #WEROCK #livethatravellife #planthattrip #travelagentlife
Another Karnage Welder video in action with Matts Offroad Recovery. https://www.youtube.com/watch?v=aZx7nEIY7U4 We have been following Matt for awhile and noticed he needed our welder. With the Karnage Welder not hooked to a vehicle or needing to pull batteries we am sure this is helping with all his different vehicles he uses for a faster recovery time. We made one in Yellow just for Matt to match all his vehicles. Thanks for the video #mattsoffroadrcovery karnagewelder.com #karnagewelder #trailwelder #easytouse #rubicontrail #4wheeling #recovery #nopullingbatteries #welder #besttrailwelderever #smallbusinessowner #MADEINTHEUSA #karnagewelderfixedmyjunk #justaflipofaswitch #bluedemon #noco #trailhero2024 #humpnbump2024 #mogfest2024 #rockjunction #rockymountainoffroadexpo2024 #mightmaxbattery #werock #mattsoffroadrecovery
Happy Mental Health Awareness Month! 🤟🏼 #mentalhealthawareness #mentalhealthawareness #mentalhealthawarenessday #mentalhealthawarenessmonth #sensoryswings #zipline #imaginationstation #imagination #WRTS #wrts #werock #werockthespectrum #enidok #enid
Happy mental health awareness month! 😁 #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthawarenessmonth #texaskids #texasmom #sensoryswings #werock #werockthespectrum
“Çekim Bahane EKİP♥️ şahane” . . . Bu şahane gençler benim de çocuklarım bundan böyle 🤘🙌💪🌸 müthiş bir anneler günü hediyesi aldım bugün 😍 REİS’in sürprizi ise yakında::: @reiskuyumculuk @__efedrn 🤍 . . . #shooting #shootingday #shootchallenge #shootlife #shootdiaries #canon6rmark2 #canonphotography #canon_photos #canontürkiye #hayatdeklansorde #birkarefotograf #sendefotograflandin #renklerhayatınheryerinde #gençleri̇çingençlerleberaber #gençlerle #globalmedya #reiskuyumculuk #cekimecikiyoruz #çekimgücü #gencolar #thegodmother #annelergünü #sürpriz #foto_turk #fotoshoot #fotoğrafçılık #werock #werocktogether
Γιατί εμείς στη #Nuntiusweb τα σπάμε!🐣⚡️ Kαλό Πάσχα σε όλους! #easter2024 #werock #webdesign #website #design #graphicdesign #webdevelopment #web #socialmediamarketing
Whether it's building blocks, a game of tag, or imaginative adventures, taking time to play isn't just fun—it's essential for growth and development. Let's embrace play today and enjoy the creativity, laughter, and learning it brings! What's your little ones favourite way to play? Share below! 🎈🌈 #PlayTime #LetTheFunBegin #playwithapurpose #neurodiversity #InclusivePlay #allabilitieswelcome #OpeningSoon #werock #inclusionforall #finemotor #morningtonpeninsula #sensorygym #socialmedia #EmbraceTheChaos #sensoryplay #AdventureTime #creativity
Μη τυπώστε ακόμα προσκλητήρια..🙌🏻⚡ Καλό Μήνα Rockers! 🎸🌻 #Mayday #WeRock #Rock2Drop
A few updates from last week’s meets along with Ryker getting athlete of the meet again! #werock #gorockets🚀
Richmond Women’s Throwball Tournament - November 2022! 🏆🥇🤾🏻♀️ Winners💖💜 Sporty Divas👩🏼🎤 #godivas #sportydivas #throwball #prothrowball #loveforsports #loveforthrowball #womensports #loveforsports #welovetoplay #winners #🥇 #weplayweslay #werock
TAGCA (Telugu Association of Greater Charlotte Area) - Annual Throwball Tournament - August 2022! 🏆🥈🤾🏻♀️ Second Place 💖💜 Sporty Divas👩🏼🎤 #godivas #sportydivas #throwball #prothrowball #loveforsports #loveforthrowball #womensports #loveforsports #welovetoplay #winners #🥇 #weplayweslay #werock
. Be proud of what you do... Let your work speak for you!!! Happy Labour Day. . . . #laborday #labordayweekend #happylaborday #labordaysale #love #labor #holiday #may #labourday #mayday #instagood #workers #work #fun #stclaretschool #claretschoolblr #claretschool #school #instagood #werock #setthestageonfire #rock #instagood
USTA Summer Classic Chicago - Throwball Tournament - June 2022! 🏆🥇🤾🏻♀️ Collaborated with Florida Players are played as Team Soul! Qualified for Invitational 2022! Sporty Divas👩🏼🎤 #godivas #sportydivas #throwball #prothrowball #loveforsports #loveforthrowball #womensports #loveforsports #welovetoplay #weplayweslay #werock
ATA (American Telugu Association) - Throwball Tournament - May 2022! 🏆🥇🤾🏻♀️ Winners💖💜 Sporty Divas👩🏼🎤 #godivas #sportydivas #throwball #prothrowball #loveforsports #loveforthrowball #womensports #loveforsports #welovetoplay #winners #🥇 #weplayweslay #werock
When I see my dream girl 😍
When I see my dream girl 😂❤️
14kw Pear Emerald Ring 🍀 . . . . . . . #jewelryrepair #chimneyplaza #oaktreejewelers #smallbusiness #familyowned #onlineandinstore #abilene #jewelrystore #tiktok #ring #abilenetx #abitx #ABITX #otj #werock #OTJ
14kw Pear Emerald Ring 🍀 . . . . . . . #jewelryrepair #chimneyplaza #oaktreejewelers #smallbusiness #familyowned #onlineandinstore #abilene #jewelrystore #tiktok #ring #abilenetx #abitx #ABITX #otj #werock #OTJ
Wee Rock! 🎸 We all do actually. And a Wee Macree tee is one easy way to remember how important our big hearts are in this big world. And we rock because we are good friends. We like to smile and spread kindness. And- we want to help other people. Wee Macree makes that possible too through t-shirt campaigns (like this) that benefit other charities, and through community events- which we are very busy working on now for the fall. Visit us online to learn more! 💛
Less than one week away from @ocmarathon I’m excited for this race because I am running for a charity this time! @werunockids . Excited to see and cheer on all the runners. If you would like to donate any amount to a great cause. Even just the price of a cup of coffee 😁 please DM me and I will send you the venmo link! Thank you 🙏 #ocmarathon #alteregorunning #nuunlife #werock #werunockids
14kw Pear Emerald Ring 🍀 . . . . . . . #jewelryrepair #chimneyplaza #oaktreejewelers #smallbusiness #familyowned #onlineandinstore #abilene #jewelrystore #tiktok #ring #abilenetx #abitx #ABITX #otj #werock #OTJ
Every paw deserves a place to call home 🏠. Join us in celebrating National adopt a Shelter Pet Day #adoptashelterpet #petadoption! #plt #parkatlegacytrails #renthere #livehere #residentretention #forrent #utahapartments #centervilleutah #amazingreview #5stars #werock #review #recommend #recommendations #friendly #communicate #moving #utah #apartmentsforrent #apartmentsforrentutah #slcogden #halfway #leaserent #community #communityfirst #customerservice
The district is proud to recognize BOE President Dominick Vulpis with the Outstanding School Board Service Award. Mr. Vulpis has spent nearly four decades as an educator, in addition to his service on the Board for the past six years. During this time, his wisdom and collaborative spirit have brought forth many positive opportunities for the students and staff and countless enhancements throughout the district. Learn more about how his leadership has impacted East Rockaway schools here: https://eastrockawayschools.org/news/article.aspx?id=176464 Congratulations Dominick and thank you for your service to public education in East Rockaway and throughout Long Island! #WEROCK
🎶 Hey there, rockstars! Big news coming your way from We Rock The Spectrum - Stow! 🎸 Get ready for the first of many awesome events with @groovygarfoose where we'll explore the magic of Music Therapy. Stay tuned for updates on when the party starts! #MusicTherapy #musicandmovement #WeRock #WeRockTogether #sensorygym #indoorplayplace #kidsgym #sensoryswings #SummerFun #playwithapurpose #sensoryfriendly #inclusion #inclusionmatters #ComingSoon
ATTENTION!! The late registration deadline is **May 6th.** Most weeks are at full capacity already after the first round of registrations closed, but we have a few weeks with one or two openings still available. Please register your child ASAP to guarantee your kiddo a spot in our inclusive summer camp program ☀☀ Link below to register! https://www.jotform.com/240235464500143 #werockthespectrumcary #playwithapurpose #sensoryplay #wrtscary #wrts #kidsgym #openplay #carykids #cary #carymoms #werockcary #werockthespectrum #kidsrock #sensoryequipment #sensorytoy #climbing #werock #momsrock #inclusionforall #sensorytherapy #WRTS #camp #trackout #noschool #summercamp #summer
We're unstoppable! In addition to Rock to Rock on Saturday, we had tables and volunteers at 3 other Earth Day celebrations that same day – Branford, Hamden, and Woodbridge! Attendees who stopped by our tables were welcomed with recovered flowers, greeting cards, and sweet treats (of course). Thanks to all who showed up; it takes a village. #connecticut #earthday #havensharvest #nonprofit #ct #NewHaven #support #foodrescue #community #foodrecovery #volunteer #flowers #werock #hamden #woodbridge #branford
Elton John is in the house! Kaartjes voor de musical Rocket Man zijn vanaf nu te reserveren bij het Pitboel theater. Lucas en Lotte spelen in de musical gebaseerd op het verhaal van Aladin in de musical lesklas 9+ en ik speel zelf in de musical gebaseerd op het verhaal van Rocket man in de musical lesklas 18+ Voorstellingen zijn op 5 en 8 juni. #theater #rocketman #Aladin #musical #reserveren #pitboeltheater #zingen #dansen #acteren #gezelligheid #werock #zinin #wegaanervoor #Sittard
#casualthursday @ GM👩🏻🎤🧑🎤 #throwbackthismorning #tbtm #werock @gmdergiofficial 🤘
Summer ☀ is almost here! And we have FOUR weeks of amazing camps 🌈for your kiddos 4-10 years old. From 🎨 Art, to 🎼 Music, to Slime and 🍄Science you can't go wrong with these camps! Don't ⏰ delay, spaces are filling up. 20% discount if you sign up for all 4 weeks! Let's Rock!!! Sign Up at: https://shorturl.at/gozD7 or: Call (331) 401 5984 or Email: [email protected] #letsrock #sensoryfun #oswego #werock #plainfield #slides #aurora #wheaton #letsplay #zipline #music #crafts #playforall #indoorplay #dance #zipslider #classes #kidsactivities
Throw back to the 2003 UROC Supercrawl in St George, UT! Back in the glory days of rock crawling. There were 64 competitors in the Unlimited class alone! 2003 was the year that @biglar4581 and @hotstreet80 dominated the rock crawling world with the debut of "Tiny", the car that changed the rock crawling world forever. Top 10 (out of 64) from 2003 Supercrawl: 1. Jon Bundrant 45 2. Tracy Jordan 48 3. Mitch Guthrie 56 4. Jason Paule 61 5. Curt Hildebrand 66 6. Ken Shupe 88 7. Rick Garrett 89 8. Troy Myers 92 9. Walker Evans 104 10. Joel McClure 106 #rockcrawling #pirate4x4 #werock #uroc #jeep #rockbuggy
💥Walpurgis Fair Evening💥 This day ’n nite is all about fire and beer! Have a great ”Valborgsmässoafton” 🔥 Collage pics from ”Grand Design Spain Tour 2024” by @metal.legion #valborgsmässoafton #rockband #spaintour #melodicrock #werock
Motivação.... blá blá blá 😶 O que importa é criar hábitos e ter o foco necessário para fazer quando não apetece. Isso sim, é ser um verdadeiro guerreiro! #werock #werockmartialarts #taekwondo #hiit #fight #habitos #desporto #fitness #desafio #sports #saude #saudaveis #gerreiro
And just like that it's another year around the sun... Thank you God for covering me keeping me and protecting me.... 🙏🏾🙏🏾🥳🥳🎁🎁🎉🎉🎈🎈 #Blackgirljoy #Blackgirlmagic #Blackgirlsrock #Darkshinpopping #Blackboldandnatural #Blackwoman #Blackwomen #Darkskin #AfrianAmericangoals #Melanin #MelaninMagic #Melaninqueen #werock #Nhstyles #shadedskin #blackcommunity #blackismybeauty #Natural_girlsrocks #Naturalbeauty #blackexcellence #Taureans #Taurusgang #Taurus #taurusseason
“I think there is beauty in everything. What ‘normal’ people perceive as ugly, I can usually see something of beauty in it.” Saree : @swathihv_official Jewellery : @kuppandasjewellery PC : @rashmi #tani #tanisha #tanishakuppanda #tanishakuppandaactress #benki #benkitanisha🔥💥 #benkitanishakuppanda #ladyboss #biggbosstanisha #hennuhuli #tanishaarmy #thanks #beauty #actress #kannadaactress #kannadafilmindustry #kuppandasjewelry #kuppandaproductionhouse #kuppandas #werock #love #everywhere #live #forever
W.E. ROCK 🪨 Cedar City 24’ was a first for us and won’t be the last!! @carp014 absolutely killed it!!! Loved watching him compete for the first time along with a few of our friends! @fabn801 @letteerchris @outlaw_dirt_kid @plumcrazy4x4 @marc_geist @arieonna_lynn @trailhaunter @bfgmama @junkyardunlimited @mollyroundyphotography 🫶🏼 #werocklive #werock #cedarcity #rockcrawling #rockcrawler #competition #buggy #buggylife #fabn801 #rocklizard #theog #og #course #sportsmansb #wheelinfriends #wheelin #weekend #camping #obstacles #bfg #propane #prp #bfgoodrich #gotpropane #suzuki #samurai #beadlocks #manual #wellbeback
Had a killer time this weekend out at the we rock Cedar city event got to catch up with a lot of cool people and meet some new ones. I drove my ass off in the rain and the mud slid around like we were on a slip and slide day two was better and we got a little more attraction. Just not enough to put the car on the podium Till next time in the shop #fabn801 #rocklizard #fabn801 #werock #4x4 # @letteerchris @werocklive @carp014 @outlaw_dirt_kid @lifeontherocks_23 @marc_geist @everyone involed
WeRock 2024 Cedar City, had a blast! #moabgrandtours #areabfe #werock #offroadlife #buggythings #loveit
Mhmmmm ! Yes please ! #wonderfulexperience #wonderfulexperience #massagesatthesandbarcabo #mexico #beachlife #beach #nookazul #travelmexico #wearethebest #muchexperience #greatprices #cleanandsafe #wearenrone #travel #outside #openair #adoptdontshop #rescue #bestlocation #werock #massages #cabo #reflexology #loyalcustomers #goodvibes #massage
WEROCK in Cedar City was Wet, Wild and Awesome! Event recap coming soon! Thank you @werocklive crew for all your hard work, it’s appreciated. 📸: @auntieleggs25 ♣️42Racing @milestar.tires @jmriggingsupply @battlebornwheels @crazycruisermotorsports @jesse_haines_fabrication @official_trailgear @summitmachine @sandhollowoffroad @sasquatchmotorsportsllc @institchescustoms @sharqskinz @prismaticpowders @powertankofficial @triton_race_coolers @warnindustries @reddesertoffroad @tirerite @drivelinetech @karnagewelder discount code: club42racing @pedalcommander discount code: CLUB42RACING #werock #competition #rockcrawling #event #cedarcity #offroad #4wd #rearsteer #jhf #portalrevolution
Summer is almost here... and we have sooo many exciting things planned for you! 😎 We are offering a 3 month pass for unlimited access to the gym all summer!! 🎉 1 kid-$275, 2 kids-$350, 3-4 kids-$425 Purchase on the app, over the phone, or in the gym. *Purchases are non-refundable, and we often have closures for private events Registration for Summer Camp is open!! Check out the awesome themed weeks we have planned. 🤩 Kiddos must be ages 3-10, potty trained, and able to play nicely with others. Call 727-240-1785 or email [email protected] to inquire 📞 If you haven't downloaded our mobile app, We Rock the Spectrum 2.0, do it now! 📲You will have the ability to see updated open play hours every day... and secure your time slot! With summer being our busiest time of year, this will be the most efficient way to plan your visit✅ #werock #openplay #allwelcome #schoolsout #sensoryplay #fullinclusion #indoorkidsgym #wrtsclearwater #specialneedscamp #summercamp #pinellasmoms #summeractivity #indoorplayground
Returning from the IT course ⌨️🖥️
14k Chocolate Diamond Halo Pendent 🌙 . . . . . . . #smallbusiness #familyowned #onlineandinstore #jewelryrepair #chimneyplaza #oaktreejewelers #abilene #jewelrystore #ethicalandsustainable #tiktok #handmadejewelry #goldjewelry #abilenetx #abitx #ABITX #otj #werock #OTJ
Summer time fun is right around the corner 🌞 Come take a tour of our apartments today! #plt #parkatlegacytrails #renthere #livehere #residentretention #forrent #utahapartments #centervilleutah #amazingreview #5stars #werock #review #recommend #recommendations #friendly #communicate #moving #utah #apartmentsforrent #apartmentsforrentutah #slc-ogden #halfway #leaserent #community #communityfirst #customerservice
East Rockaway families are invited for an evening of scientific wonder and hi-tech marvels at our Annual STEM Night on Thursday, May 9 at ERHS. Science Fair: 6pm-7pm *Cradle of Aviation Inflatable Planetarium: 5:25pm-7:45pm *Your must register in advance to view the Planetarium (space is limited). No RSVP necessary to attend the Science Fair. Click here for more info and to RSVP for the Planetarium: https://eastrockawayschools.org/news/article.aspx?id=176005 #erocklearns #WEROCK @eastrockawayhs @rhameavenue_rocks @centrerocks_ersd