#transformationtuesday I was so excited to have matching family Christmas PJ’s until I saw these pics 🥺 Can’t wait to recreate these! (Tag me in all your transformation Tuesday pics 💗) • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss #weightlosstransformation #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #influencer #freeweights #weightlifting #healthy #vsg #bariatric #extremeweightloss #exercise #weightlosssurgery #collaboration #journey #change
This is one month of working with @sarahf_fitwithme and eating allllll da food 🍴 Hiring my coach has truly been the best decision I have made this year. I’m learning proper nutrition and building muscle, without restricting. (Also she’s the best hype women 🤗) Can’t wait to see the changes that the next month brings 💪🏼 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss #weightlosstransformation #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #influencer #freeweights #weightlifting #healthy #vsg #bariatric #extremeweightloss #exercise #weightlosssurgery #collaboration #journey #change
CONFIDENCE BABY 👏🏼 if you can tell one thing between the 2 photos, other than about a 100 pound difference is the confidence. That didn’t come with losing weight either .. it came with finding myself! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
June ➡️ September. In the first picture, I would go a day without eating and then binge 4,000 calories for 3 days straight. Today, I have a more balanced diet, where there’s no restriction, and no binging. If I want to have rolls and butter at Texas Roadhouse, I damn well will lol. Haven’t lost a ton of weight between the 2 pics, but I feel better ☀️ • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Cheers to getting married in less than a week. Also cheers to not restricting, or binging at all, this last month 👏🏼 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
This was 2 years ago today celebrating my birthday ... and I thought I was so “fat”. Crazy how warped your mind can get. You could see every bone in my body, my health was at an all time low. Wellll, I bounced back. Not healthy — but learned balance within the mean time! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Snack today! Celery with blue cheese dressing and buffalo sauce mixed together (don’t @ me till you try it 😋) and black truffle cheese bites! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
#facetofacefriday TGIF 🎉 Who else feels like 4 day weeks have 5 days of work squeezed into them?! Also, thank goodness I don’t live in tanning beds anymore 🙈 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
#transformationtuesday I’ve stopped posting current pictures of myself (like the one on the right) because I’ve felt so shitty about my appearance. I’ve looked at that picture a dozen time and thought about how puffy my face is. After gaining 50+ pounds in the last 2 years and being so disordered, it’s a slap in the face. BUT, there’s still a huge difference between the 2 photos. And I will NOT go back to the photo on the left. It’s ok to gain weight, it’s ok to lose weight, but find the balance sooner rather than later. Because 3 years into this and I’ve finally found it. The weight is now coming of slowly and HEALTHY. (First pic is 5 years ago .. 320+ pounds) • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
I love a good burger. @mightysparkfood queso fresco and jalapeño 🍔 wrapped in 🥬 , homemade jalapeño “poppers”, and a diet @mountaindew because #hillbilly lol 😂 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Winner, winner, chicken dinner 🐔 Tonight was a French onion chicken burger, mashed cauliflower, and a TON of asparagus. A meal like this is so versatile. It’s comfort food - but, it’s something I modified to be healthier. I will ALWAYS find a substitute for something! Do you guys want to see more of what I eat in a day? • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Wedding dress shopping is a little bit easier than prom dress shopping 😉 NOT my dress ... I can’t wait for everyone to see it in 9ish months 🤪💓 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Things I’ve found out recently .... lol hope everyone is staying safe 💓 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Missed #facetofacefriday .. but trust me you wouldn’t have wanted to see my face yesterday 🙈 First time I’ve put makeup on in 2 weeks or changed out of PJ’s. I was probably the best dressed at the grocery store lol. Work has been crazy, life has been crazy for all of us. But, the sun is shining and I’m healthy ☀️ hows everyone else holding up? • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
My go to breakfast 🥯🍓 A @foxhillkitchens bagel with PB2, and fresh berries. Some people would look at this and think, wow that’s a lot of carbs, and sugar (trust me, I used to be one of them) BUT carbs and sugar are needed.. hello balance 👋🏼 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
I’ve seen so many posts about gaining weight during this unprecedented time. Again, unprecedented. It’s ok ... we’ll all be back to the gym shortly. We’ll all be back to our normal routines. Take this time to be thankful your healthy and well 💜 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Going to start #75hard next week. I believe this is what I need to get myself together both mentally and physically. Everyone I’ve seen do this, has moved mountains. If you want to join me, I’ll start a group chat so we can all keep each other motivated! If you have no idea what #75hard is, there are tons of podcasts, and stories on the internet. But, the rules are very self explanatory. Let me know, if you’re joining me on this challenge 💪🏼 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Back on my bowl shit 😋 @konapokebowls has my heart! If you’re in the Central FL area - check them out for a $9.99 tuna bowl with a drink (every Tuesday). They have so many clean options, including cauliflower rice (YAAAASS). • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
My girl through thick and thin 👯♂️ • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
TRUUUTH 🤣 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
#transformationtuesday I used to live in 3x and 4x men’s T-shirts and sweatpants. I wish you could see my book bag ... but that even looked small (very disproportionate) compared to my body! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
#facetofacefriday let’s talk about the struggles of a chubby face. Sunglasses and hats ... they don’t fit 😂 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
I don’t know who needs this.... • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
150lb difference between these two pictures .. but don’t I look a lot happier in the picture on the left? Well, I was. In the picture on the right, I was miserable. I was up 40lbs from my lowest weight. I felt so defeated. I was also dealing with one of the most stressful situations of my life. So moral of the story is ... weight can affect you whether you’re 100lbs or 400lbs. I’m a lot healthier (physically) on the right picture. But, on the left picture I was (for the most part) happier, mentally. Of course at 360lbs, there were a lot of times I felt defeated because my weight was holding me back. BUT, I turned to food for comfort. Ass backwards, I know 🤷🏼♀️ I thought being sKiNny was the best prize ever (and trust me the healthy part is the ultimate grand prize) but it doesn’t solve all of your problems! Take care of yourself and don’t let your weight consume you ... because like I said, it has consumed me at my heaviest- as well as at my lowest! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
LOLOLOL 🤣 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
THROWBACK ... @simplysierrasjourney posted this video from 2015. Makes me realize how far I’ve come, even today when I’ve gained almost 40 pounds from my lowers weight. I used to live in 3x and 4x men’s T-shirt’s and sweat pants. I was restricted in so many ways. ⏩Fast forward to 2020 (in the second video), I was feeling very fluffy in the dress ... but things like this help me see how far I’ve come. And yes, I’m forever goooooofy af 🤣 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
I have been DYING for a good philly and haven’t gotten one, bc they’re a little calorie dense! Tonight for dinner, I ordered one without the bun ... goodbye to an extra 400 calories 👋🏼 Ask for substitutions!! Don’t skip out on your favorite foods! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
One of my goals for this year is to focus more on myself. That being, mentally and physically, because I let them both plummet this last year! Doing the simple things, like drinking my coffee in the morning and planning out my meals - and then writing down everything I eat and if I actually made it to the gym, or not. Trying to find the happy medium between eating too little (being too restrictive like I was at my lowest) and then eating with no care in the world. I always talk about balance, but my goal is to truly find that this year ... in both what I feed my body, and what I surround myself with. Happy Sunday everyone ☀️ • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Oh how I’ve been craving BBQ. (And if you’re your from FL, you know 4Rivers is the bomb) 😋 Checked out this local BBQ place last night and it was almost as good! Hack is, asking for your dressing on the side .. saves so many calories and teaches you self control. Happy Saturday everyone! 2020 has been good to me so far .. have already shaved off 8 pounds of this horrid 2019 weight! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Accurate representation of me today lol. Cannot wait to get home and get some meal prepping done and get my ass back into the gym! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
My hunny ❤️🎄 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
This video popped up on my snapchat memories ... 3 years ago today 🤯! 3 years ago, I was forever hiding behind a filter, 3 years ago my life revolved around food, 3 years ago I was restricted from doing so much because of my weight. One thing I can say is 3 years from NOW, I’ll continue to be stronger and develop an even healthier relationship with food💪🏼 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
#facetofacefriday lololol @ my duck face. (idk why even drunk me would think that was cute🤣) Back when my life consisted of partying multiple nights of week, drinking too much beer, and shoving my face full of Taco Bell. My go to order was a steak quesarito, 2 chicken burritos, cheesy potatoes, and a large pop. Holy calories!!! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
It sure is 🙌🏼 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Life was rough at 360 pounds. Finding clothes that fit, finding activities I could actually participate in, living in fear of not fitting in the booth, or breaking the chair. And I lived like that for so many years. Why? Because I was lazy and didn’t want to put forth the effort. Losing weight is not easy. It takes so much will power, but at the end of the day it’s so worth it. I don’t live in fear anymore. • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
This is how ready I am for Christmas🎄 ... I always get asked if I was overweight my whole life. Answer is YES. I was 4 years old in this picture and weighed 100 pounds 🤯 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Go Gators 🐊 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Thanksgiving 2016 ➡️ Thanksgiving 2019. From eating till I can’t breathe, to eating till I’m satisfied. I know it’s obvious that I’m heavier than my lowest weight, but at that point I wasn’t eating “enough” and when I started to maintain my weight I realized that. I’ve found what my body needs to maintain. I am aiming to lose 20 mode pounds but, no time fast. This is a journey, not a race. Hope everyone had an amazing turkey day🦃 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
PREEEACH. A couple of years ago, I used to get anxiety when it came to holidays because I didn’t want to “mess up.” That’s a diet and not a lifestyle. Today, I ate more than usual ... but guess what, no regrets and tomorrow I’ll be back to normal! 🍽🍁🦃 Happy Thanksgiving everyone!! Spent today with my family which was MUCH needed. I’ve been going through some shiiiiiit and sometimes all you need is just some extra love ❤️ • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Happy birthday to my best friend ❤️ Thank you for always supporting me, trying healthy foods, and listening to me talk about the fitness world. I love you endlessly! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
#transformationtuesday some people are under the assumption that fat people are miserable. FALSE. I had some of the best and happiest times of my life being overweight. The sad part was, I couldn’t live my life to the fullest because my weight was holding me back. • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Christmas in a cup 🎄 tastes just like a peppermint mocha without the guilt. Here’s how to order: •grande iced coffee •no classic syrup •1 pump of peppermint syrup •2 pumps of skinny mocha •whatever kind of milk you want (I get almond or non-fat) •2 Splenda if you’re feeling sweet 😉 Not sure what the stats are, but the only calories would be the milk and the pump of peppermint syrup! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
May your weekend be filled with lots of water (and maybe a few vodka sodas) 🤣 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
#tbt to boot camp with @1team_fitness_retreat 🥊 this was such a fun workout! Find something you love to do, and stick with it 💪🏼 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
When I tell you, this excursion with @explorerchickadventureco was probably the most physical and adventurous thing I’ve ever done - I’m not lying. But it truly was one of the most rewarding experiences. After hiking down a muddy and slippery mountain for 45 minutes (in the hot and muggy jungle of the Dominican Republic), we jumped off of slippery cliffs, and then hiked back up the slippery and muddy STEEP mountain for an hour. The video does not do the height or the beauty justice. But you know what, we all did it. As cheesy as it sounds, you can do anything you set your mind to. I’ve tried to lose weight 100’s of times. But i didn’t lose weight until I set my mind to it. I was nervous about the excursion, but I did it. Make a goal, set your mind to it, and conquer! It will be tough, but at the end of the day you’re a total BADASS 💪🏼 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Best day ever ❤️ #justsaidyes • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Asian salad tonight with a peanut dressing! For a while I was so burnt out on salads - because that was most of what I ate when I started the journey. Little did I know, there are many other healthy options out there LOL. This was so yummy and filling. Paired it with a peanut dressing that was 70 calories per serving and I measured it so I didn’t go overboard (I get lost in the sauce) 🥗 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
A real accomplishment 🤣 Friendly reminder to drink your water today 💦 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Going for a crazy hike today (stay tuned) w/ @explorerchickadventureco .. got some carbs in before! Cannot get enough of this food - overnight oats w/ coconut water and fresh fruit 🍌 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Toured the farm where all of our fresh, healthy, and clean food comes from! And then finished it off with a stroll on the lazy river. The ladies at @explorerchickadventureco really do their research when finding vendors and activities for their trip. Everything has been the best of the best! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Omg what an amazing experience today whitewater rafting in the D.R with @explorerchickadventureco 🌊🛶 I can cross this off of my bucket list now! And the view was to die for! I am doing so many things I would have never been able to do at over 350 pounds. This has been the trip of a lifetime and the best part of this is, we all come from different walks of life, but we are all so similar, and have all been each other’s cheerleaders this week! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Lololol love @drnadolsky 🤣🤣 but foreal! Nothing ‘easy’ will help you burn fat. HEALTHY EATING is the key to success 🔑 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Breakfast .. so fresh and clean! Base was made with fresh fruit and coconut water —- not full of sugars, like an açaí bowl! Be careful when your order a smoothie or an açaí bowl.... they look healthy, but some of them are full of added sugar (might as well drink a milkshake) 🥤Don’t be afraid to check menus before hand, and ask for substitutions • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Surfing today was a blast and definitely an #NSV ! All of the girls KILLLLLED it. Let me tell you it was a crazy core workout .. I’ve never surfed before this, and 10/10 recommend. SO MUCH FUN! @explorerchickadventureco is opening my world up to so many new adventures, that i never thought I’d do. I used to be so afraid of adventure. I’d try it and then fail because I weighed so much. The last picture was close to my highest weight, where I went to go kayak and the boat started to sank bc I weighed too much .. and so I had to go in a canoe! And now I’m surfing in the Dominican Republic, what is life?! It’s crazy what losing weight can do! 🏄♀️ (it’s a wholeeeeeeee new world 🎤 ) • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
This trip has been nothing short of amazing, so far. The best thing about @explorerchickadventureco is they accommodate everyone’s diet. They have TONS of healthy options at this resort. Now, off to do some surfing! I’ll make sure to get lots of pics of me busting my ass lol 🏄♀️ • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Up bright and early, and ready to board my flight for my trip to the Dominican Republic! I’m so ready for a week full of adventure and relaxation with @explorerchickadventureco ! Swipe to see some of the fun things we’re doing this week ✈️ • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
#facetofacefriday the picture on the left was apartment shopping with my bestie. Little things like that wore me out. Picture on the right, was walking miles and miles and miles in Europe and still having endless energy! So many other victories, other than your pants fitting better 💃🏼 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Thanks, but no thanks! lol happy Monday! Super excited to host another @dietbet starting October 30th!! DietBet has helped me stay on track all throughout my journey. How does it work? Easy! You bet $35 you can lose 4% of your weight in 4 weeks. If you win, you get your money back plus split the remainder of the pot with the other winners. You’re only playing against yourself. It really helps keep you accountable because who doesn’t wanna win money? I’m going to be hosting giveaways with some of my favorite brands and I’ll be there with support every step of the way! You can sign up now ... link is my bio, search in the app, Or you can go to DietBet.com/Adrianna !! Cannot wait for the game to start💪🏼 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Going out to eat doesn’t have to be hard! When I first started my journey, I would freak out and study the menu online before I went to dinner. I also skipped out a lot, in fear I would indulge. I’ve now learned what balance is. It’s taken me a long time... but it’s the only thing that is maintainable. This morning I had a Philly omelet with fresh pineapple. It came with a biscuit, and I gave it to my fiancé. 🍳 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
AHHH! I’ve been dying to share with everyone, this amazing opportunity. I am going on an adventure to the Dominican Republic with @explorerchickadventureco ! Everyone knows I love travel and adventure. BUT, what I love most about this company is the story behind it! The company was started by @nickibruckmann (the real definition of a boss ass bitch) after realizing she had no fulfillment with her day to day. She literally started the company with nothing (she was delivering pizzas at times) and has turned it into something that makes ladies feel empowered! I cannot wait to take a break from my crazy life, my 9-5, and just do what I enjoy the most- with like minded people. And oh how comfortable it will be with just females, BYEEEE BOYS 👋🏼 I will be sharing everything with you guys ... I leave 11/03. Be sure to check out @explorerchickadventureco and Nicki’s inspirational story (gets me in my feels, bc it’s me rn lol) • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
#facetofacefriday my face on the left was full of bud light and Taco Bell 🌮 nights out with my friends probably consisted of easily 10,000 calories and it would take me forever to get a buzz, so I would keep on drinking sugary drinks and beer. Because hello, I was 360 pounds lol. Now, I have a margarita at dinner and my fiancé is carrying me home 🤣 #lightweight • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
#throwbackthursday same face, a couple of less chins lol! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Friendly reminder! Sometimes I catch myself looking at the glass half empty (especially lately), but I’m alive, healthy, and have an amazing support system! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
The best day ever 🥰 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
#transformationtuesday my face says it all in the first pic ... miserable, and hot lol. Being 360 pounds was hard. The chaffing, the sweating (in places you didn’t know you could sweat), fitting into NORMAL spaces, and finding clothes that fit. Do not miss those days one bit! 🙅🏼♀️ DietBet starts on the 30th. Have you signed up? Link in my bio! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Super excited to host another @dietbet starting October 30th!! DietBet has helped me stay on track all throughout my journey. How does it work? Easy! You bet $35 you can lose 4% of your weight in 4 weeks. If you win, you get your money back plus split the remainder of the pot with the other winners. You’re only playing against yourself. It really helps keep you accountable because who doesn’t wanna win money? I’m going to be hosting giveaways with some of my favorite brands and I’ll be there with support every step of the way! You can sign up now ... link is my bio, search in the app, Or you can go to DietBet.com/Adrianna !! Cannot wait for the game to start💪🏼 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
@drnadolsky always preaching the truth! I can’t tell you how many times I used to “mess up” and then go back to my old habits. You know where that got me? To 360 pounds! Make it a lifestyle, then you won’t “screw up”. Balance is key! • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
If you missed my stories the other day, I made the yummiest buffalo chicken burgers 🍔 I have been craving chicken wings like crazy! All I did was mixed ground chicken and blue cheese together, seasoned them, and them cooked them on a skillet. Then I topped with wing sauce (which is 10 calories), and light ranch. Soooo yummy! Will be sharing so many recipes in my DietBet! Super excited to host another @dietbet starting October 30th!! DietBet has helped me stay on track all throughout my journey. How does it work? Easy! You bet $35 you can lose 4% of your weight in 4 weeks. If you win, you get your money back plus split the remainder of the pot with the other winners. You’re only playing against yourself. It really helps keep you accountable because who doesn’t wanna win money? I’m going to be hosting giveaways with some of my favorite brands and I’ll be there with support every step of the way! You can sign up now ... link is my bio, search in the app, Or you can go to DietBet.com/Adrianna !! Cannot wait for the game to start💪🏼 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Missed #facetofacefriday 🤡 I used to live in a filter ... I wouldn’t take a picture without a filter or without being cropped. I had anxiety about being tagged on Facebook! So happy I don’t have to worry about the silly things anymore! 💪🏼 Super excited to host another @dietbet starting October 30th!! DietBet has helped me stay on track all throughout my journey. How does it work? Easy! You bet $35 you can lose 4% of your weight in 4 weeks. If you win, you get your money back plus split the remainder of the pot with the other winners. You’re only playing against yourself. It really helps keep you accountable because who doesn’t wanna win money? I’m going to be hosting giveaways with some of my favorite brands and I’ll be there with support every step of the way! You can sign up now ... link is my bio, search in the app, Or you can go to DietBet.com/Adrianna !! Cannot wait for the game to start💪🏼 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
Lol TRUTH!! Gotta make a trip this weekend 🏃🏽♀️ Super excited to host another @dietbet starting October 30th!! DietBet has helped me stay on track all throughout my journey. How does it work? Easy! You bet $35 you can lose 4% of your weight in 4 weeks. If you win, you get your money back plus split the remainder of the pot with the other winners. You’re only playing against yourself. It really helps keep you accountable because who doesn’t wanna win money? I’m going to be hosting giveaways with some of my favorite brands and I’ll be there with support every step of the way! You can sign up now ... link is my bio, search in the app, Or you can go to DietBet.com/Adrianna !! Cannot wait for the game to start💪🏼 • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
And the cat is out of the bag! I am finally getting tucked in February with @johnbfasanomd ... I’ve researched so many plastic surgeons and after seeing Dr. Fasano’s work and meeting his staff, I know I’ll be in great hands. I am sooooo beyond excited!! I am healthy and this surgery is going to be the icing on the cake 🎂 I will be documenting everything to take you all along the journey with me! *** February 2020, it’s been a LONG day lol • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
185 pounds of weight loss sure makes great for some before and after pictures! But, this is what is underneath the clothing looks like. I wouldn’t trade being healthy for the world, but it’s time for some change with this tummy! Announcement coming tonight 👨⚕️✂️ • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss # #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy