Tried another new body pump this morning - 104, actually really enjoyed this one but feeling it now! #lesmillsbodypump #lesmills #exerciseismytherapy #strongbodystrongmind #morningworkout #fitness #lowweighthighreps #timeundertension
If a raccoon named Louie can win Cadbury’s 6th Annual Bunny Tryouts 🐰, then you can complete a Monday workout! I almost forgot how intense low-weight/high rep workouts can be 💪🏻; I felt the burn! #anythingispossible #monslaymonday Low Weight/High Rep Arm Workout ✅ #monslay #monday #mondays #mondaymood #mondaymotivation #mondayworkout #makeithappenmonday #mondayvibes #mondayevening #eveningworkout #eveningworkouts #afterworkworkout #armworkout #armworkoutsforwomen #armworkouts #armwork #lowweight #lowweighthighreps #highreps #arms #armsworkout #feeltheburn #feeltheburn🔥 #anythingcanhappen #cadbury #louie #racoon #getit
After a big pumpkin 🎃 delts workout with @zoeystjohn this morning. Did we overdo it? 🤭😬 #naturalohio2024 #northcoastchampionships #lowweighthighreps #deltsworkout #pumpkindelts🎃 #npcbikiniprep @verushqa_ifbbpro @dean.caputo @daveliberman
Got my workout in and boy oh boy did it burn 🥵🥵🥵🥵🥵🥵🥵 #backandshoulders #lowweighthighreps
Low weight, heavy rep workout today. I haven't done that in a while. #routine #lowweighthighreps #lafitness
Some of Monday’s workout :) Shadow boxing Microplyos (I call them micro plyos lol but it’s just lil hops on one leg to stabilise the ankle) Pistol squats Single leg elevated deadlift (forgot to get a vid I’m sorry) Elevated split squats Sidekicks Hamstring curls (got a vid but was not ig worthy :’)) Calf raises Abs (8 variations x 50 sets) working my way up to 20 x 50 :) I do a lot of normal exercises elevated to encourage strength in greater ranges of motion. Kicks need a high chamber so your hips need to be strong at the endpoints to actually lift your leg that high. And lower weight and higher reps for endurance. . . . #workout #pistolsquats #gymgirl #gym #bodyweight #calisthenics #lowweighthighreps #ugc #ugccreatordortmund #ugccreatorgermany #contentcreatordortmund #contentcreatorgermany #womeninsport #strongfemale #photography #art #love #passion #motivation #inspiration #sport
👊 It’s myth-busting Wednesday! 👊 If you’re looking to gain muscle, lifting heavy weights isn’t the only way to achieve your goals! While heavy weights is one of the most effective ways to gain muscle, you can also get great sustainable results by using low weights with higher repetitions or even opting for bodyweight exercises. There are some benefits to going with the latter options as well, including lower risk of injury, better range of motion, and helping to build endurance. Additionally, bodyweight exercises can help improve balance and flexibility. If you’d prefer to try bodyweight exercises, there are dozens of options to choose from. Some popular ones include press ups, planks, tricep dips, glute kickbacks, and single-leg glute bridges. What are some of your top tips for gaining muscle? Let’s chat in the comments! #FitnessMyths #MythBuster #MuscleGain #LowWeightHighReps #BodyweightExercises
🔥AppStrong🔥 - Monday @ 6 - Tuesday @ 5 We work all of our major muscles using low weight at high reps to build lean muscles and muscular endurance! #appastrong #workout #fitness #boone #lowweighthighreps
That’s not sweat….. it’s liquid awesome !! Excellent work tonight ladies and a massive well done to Lucy B for upping her weights 💪🏻 I hope you all went home and enjoyed lots of pancakes 🥞 😋 Lots of ((B)) love #bouncebarbells #teamsteeplebumpstead #lowweighthighreps #tuesdaywelifttheweights #funfriendlyfierce #bouncesteeplebumpstead #bouncefitbody
Low weight, high rep arm day! 💪🏻💪🏻 Hope you're all having a great weekend, fam! #lowweighthighreps #highreps #armworkout #armdayworkout #armday #sunsoutgunsout #bicepcurls #bicepcurlsfordays #biceps #tricepsworkout #triceps
So much love for my barbells crew, they show up each week and push themselves to be stronger 💪🏻 And I’m sure you will all agree it never gets easier and that’s because when it does…….we get you to up your weights 🤭 Thanks for joining us and being amazing lots of ((B)) love Kirsty & Nikki xx #bouncebarbells #bouncesteeplebumpstead #lowweighthighreps #strenthandconditioning #funfriendlyfierce #bouncearmy #teamsteeplebumpstead #lovemyteam #bounceinstructorlife
On the machines this morning… building the strength is a very important part of being an Hybrid Athlete… #lowweighthighreps #moveitorloseit
Still in #ketosis working on adding more protein. The gym has been my happy place and I’m enjoying the benefits of it all. #neverskipamonday #lowcarb #lchf #armsandshouldersday💪🏼 #liftweight #lowweighthighreps #tone #weightlossweightlifting #lowcarb #ketosizeme #ketolunch #highproteinlowcarb
I’m sorry “won’t be able to lift over head” who? 💪🏼 #shoulder #shoulderinjury #shouldersurgery #recovery #shoulderworkout #shoulderpain #shouldermobility #shouldersurgeryrecovery #biceptendesis #upperbodyworkouts #upperbodystrength #lowweighthighreps
When you are not well but need to do something: day 12: arms, day 13: chest and back #100dayshealthy #day12 #day13 #lowweighthighreps
My favourite day today- Back and Biceps 💪🏽✨ I did: -Close grip Pull up’s (3 sets of 3- a work in progress🙊) -Lat pull down -Seated face pull -Over arm pull down -Single arm pull -Bent over row -Bicep curl -Wide arm bicep curl All high rep slow weight- 3 sets of 20 ✨ Outfit from @boandtee 💕 #gym #back #biceps #monday #mondayworkout #mondaymotivation #gymgirl #lowweighthighreps #letsgo #boandtee
There is no wrong or right when it comes to volume. Your goals determine your training volume and rhythm. #highweightlowreps #lowweighthighreps #highweight #lowweight #trainingvolume #volumentraining #hypertrophie #hypertrophytraining #instagym
It was definitely a challenging class but I got a good workout in 👍🏻 #2024gymbabe #goals #motivation #selfcare #mentalhealth #nuunambassador #nuunhydration #cardio #weightlifting #lowweighthighreps #303to507
Tried a new body pump this morning - 88. It was hard but enjoyed mixing it up. Part of my new year goals is to try and complete all the pumps I’ve never done (55 min versions) Also did #yogawithadriene Flow day 4 #lesmills #lesmillsbodypump #lesmillstribe #lesmillsondemand #lesmillsplus #bodypump #cardio #lowweighthighreps #exerciseismytherapy #strongbodystrongmind #choosehappy
Body pump 111 55 mins this morning - an old favourite ❤️ I had so much fun doing this one! #lesmills #lesmillstribe #lesmillsbodypump #lesmillsplus #cardio #lowweighthighreps #morningworkout #bodypump #exerciseistherapy #choosehappy #strongbodystrongmind
It's ((B)) BARBELLS Wednesday 🏋️♂️ here are just a few of the benefits of adding a ((B)) BARBELLS class to your fitness routine ⬇️⬇️ 💪🏻 you can secure your space using the following link ⬇️⬇️ https://bookwhen.com/bouncenewcastle #bouncebarbells #lowweighthighreps #funfriendlyfierce #newcastleupontyne #gateshead #bouncenewcastle #bouncefitbody
Body pump United this morning ❤️ #lesmills #lesmillsbodypump #lesmillstribe #lesmillsplus #lesmillsondemand #exerciseistherapy #strongbodystrongmind #morningworkout #cardio #lowweighthighreps
Here are just some of the benefits from adding in our barbell class type to your weekly exercise routine There are 3 opportunities to join us Monday 7pm Great Cornard Wednesday 6:45pm Glemsford Saturday 8:15am Sudbury #bouncebarbells #lowweighthighreps #funfriendlyfierce #bouncefitbody
Here are just some of the benefits from adding in our barbell class type to your weekly exercise routine There are 3 opportunities to join us Monday 7pm Great Cornard Wednesday 6:45pm Glemsford Saturday 8:15am Sudbury #bouncebarbells #lowweighthighreps #funfriendlyfierce #bouncefitbody
i wasn’t in the gym for a few weeks but im back! my plan is to be in the gym working out 2 days aweek. tonight nov 2nd at the gym i did….. Incline Press Set 1 - 20lbs - 15x Set 2 - 30lbs - 20x /////// Shoulder Press Set 1 - 10lbs - 26x Set 2 - 20lbs - 30x /////// Adjustable Pulley Triceps Set 1 - Left Arm 25lbs - 20x Set 2 - Right Arm 25lbs - 25x Set 3 - Left Arm 20lbs - 25x Set 4 - Right Arm 20lbs - 26x Set 5 - Left Arm 25lbs - 27x Set 6 - Right Arm 25lbs - 30x /////// Chest Press Set 1 - 22.5lbs - 40x Set 2 - 32.5lbs - 60x #xlivingxhealthyx #thatchubbydirtyhipster #imbackinthegym⚡️ #workingout #eatingright #lessdrpepper #armworkout #inclinepress #shoulderpress #adjustablepulley #tricepsworkout #chestpress #lowweighthighreps #buildingmyarms #hugearms #topekakansas #topekaks #topeka #topcity #ks #kansas
Together we are stronger 💪🏻 There is no better feeling than standing in front of you beautiful ladies, watching you grow in strength and confidence Thanks for joining me lots of ((B)) love Kirsty #bouncebarbells #bouncefitbody #bouncefitbody #funfriendlyfierce #lowweighthighreps #tuesdaysweliftweights
Here are just some of the benefits from adding in our barbell class type to your weekly exercise routine You can find this class type on a Tuesday evening at 6:30pm at Steeple Bumpstead Village Hall, book your space here 📲 https://bookwhen.com/bouncesteeplebumpstead #bouncebarbells #lowweighthighreps #funfriendlyfierce #steeplebumpstead #steeplebumpsteadvillagehall #bouncesteeplebumpstead #bouncefitbody
Got a bonus pump in 💪 Before this I was lay on my bed with no energy 🙈 Body pump 116 - first time this year, this one used to be a favourite and I forgot how good it is ❤️ #lesmills #lesmillstribe #lesmillsbodypump #lesmillspump #lesmillsondemand #lesmillsplus #cardio #strengthtraining #hypertrophytraining #lowweighthighreps #exerciseistherapy #strongbodystrongmind #choosehappy #myhappyplace
Great way to start a Sunday! 💪🏻 #fitmommagoalz #lesmillsbodypump #bodypump #bodypumpclass💪 #gettingfitover40 #obesetobeast #busymommagettinfit #weightlissjourney #weightlossblog #weightlossblogger #fitnessaccountability #womenwhostrengthtrain #lowweighthighreps #journeytoonederland #onederlandhereicome #mid40sfitness #fitover40
Upper body session for me this morning coz 🦈 (IYKYK 😩) So comfy joggers on & upper body done ⚔ Leaning out nicely ✂️ despite the 🦈 so I'm feeling good 🌚 What have you done today? #upperbodystrength #femalefit #sharkweek #upperbodyday #femalefitness #totm #leaningout #buildingmuscles #bootygrowth🍑 #macrocoaching #bodybuildingmotivation #corestrength #bodypositivity #highproteindiet #wholefoods #obliques #lowweighthighreps #trainer #healthyhabits #sport #prioritisesleep #✂️ #plt #stronggirls #glutespoppin #movementismedicine #fitfamuk #tattooedgirl #fyp #mumbody
4 dage efter at være hjemvendt fra Island, fik jeg endelig svar på min MR scanning. De sidste 3 år har jeg fået alverdens behandlinger, et utal af diagnoser og lige lidt har det hjulpet. Men her var svaret endegyldigt og ikke til at tage fejl af. Jeg skal have en kunstig skulder 🦾 Havde jeg set den komme, nej det havde jeg faktisk ikke, og tænker heller ikke det bliver lige om hjørnet. Jeg venter heller ikke på det rette tidspunkt, for det findes som reglen ikke. Derimod sætter jeg pr i lave vægte, og undgår det der genere. Er jeg slået ud, overhoved ikke, det gider jeg ikke bruge min tid på, jeg har 2 arme, 2 ben og kan stadig træne. Heldigvis har jeg nået mine mål indenfor træningsverden, både været fit og muskuløs, sat mine skridt på de bonede gulve så der er ikke noget der jeg går glip af. Desuden er jeg nok nået til et punkt hvor det berømte “look” er betydningsløst, der er mange andre ting det er vigtigere for mig. Så, om jeg ender som Gummitarzan, han var nu heller ikke uden evner eller bliver Holbæks første Bobocop, fyldt med platin, det er ikke til at vide 😅 Men en ting ved jeg. Billede 1 er en hvilestang og billede 2 er min faktiske spuat vægt 😎 #legday #squat #backsquat #training #legroutines #lifting #lowweighthighreps #bootybuilding #glutes #femalefitness #girlpower
It’s those slow, low-weight, high reps that get you. . . #lowweighthighreps #pushpullgrind #donotstop #stillyourset #ihaveagoal #consistency #key #lifechoices #gymlife #gymmotivation #forthehomies #soul #melanin #spirit #onegod #mengod #myjourney
Humpday PT session was hit a different way 🩷💜🩷💜🩷💜🩷💜🩷💜🩷💜🩷💜🩷💜 Absolute corker of a session Reducing the weights but increasing the Reps per set for more rounds Then killing us off with boxing rounds 🥊 💦 ✨ Absolutely love hitting it differently- nothing like the spice of life! On point with food again Calories - 1866 Protein - 173.8g Water - 3.5litres Feeling so good after todays session And feeling a-little girly today 👑✌🏼🩷💜🤍 #noexcuses #itsajourney #nutrition #youcantouttrainabaddiet #cinsistancy #determination #macros #levellingup #cutegymclothes #gymlife #gymlover #fitover40 #fitmum #sweatyselfie #partnerworkout #ptsession #boxingtraining #lowweighthighreps #hittingithard #curvy #strongwomen #letsgo #keepmoving #gymbuddies #loveyourself #loveyourselffirst #bootybuilding #sweatybooty #itsavibe
Happy kid on a sup board
After a very informative appointment with the orthopaedic Dr this week we learned that my joints are fine but my muscles need strengthening EVERYWHERE. So here I am starting AGAIN, again... #lowweighthighreps #littleandoften #iwillgetstronger #NOTGIVINGUP
We started the week off strong 💪🏻 at our favourite bar 🏋️♀️ Did anyone else have sweat in places they didn’t even know they could sweat from……just asking for a friend 😂 Massive well done to Sian who joined us for her first barbell class 👏 Thanks for joining us #bouncefitbody #bouncebarbells #bouncesteeplebumpstead #lowweighthighreps #funfriendlyfierce #bouncearmy
Stay in your own lane . Don’t worry about what others are doing or thinking. Their thoughts or actions have no relevance in your day . Monday and after far too much “ people “ staying home and working out was needed. So…… 1 mile treadmill workout to wake up my lungs followed by 35 minutes low weight/ high rep total body workout. Later get some steps in with Teddy the Tiny Terror . #treadmill #warmup #lowweighthighreps #workout #lift #push #strong #healthy #fit #fitness #lifestyle #exercise #gains #forme
About this weekend #intense #qw3 #upskill #adidas #lesmills #groupfitness #groupfitnessinstructor #lowweighthighreps #timeundertension
Excuse my face 😂 I don’t go to the gym looking perfect, I go to the gym to work! Kept it light again but starting to work in other movements again today to see how my back responded. Trap bar deadlifts, goblet squats and rack pulls. Finished of with 80kg for 12, had to use straps as the trap bar ripped my hands to shreds (need to get used to that again and toughen my hands up some more) Started to get a little twingy at the end so backed off and left it for the day but felt better for getting something in 😊 #trapbardeadlift #rackpulls #lowweighthighreps #highreps #homegym #takeitslow #slowandsteadyweights
~ Be Humble. Be Hungry. And always be the hardest worker in the room. @fithubnamal #stayhumble #stayhungry #hardworkpays 🐝 #hardtimesmakestrongpeople 😢❤️ #pinktop #gymmotivation 💥💪 #memories #rwawwchronicles #rwawwamotivation #lowweighthighreps #metconvibes #instacrossfit
Friday . What I thought was a steady day turned out busy . No matter home workouts always in hand . 45 minutes express pump Total body workout low weight / high rep. Got it done ✅ Happy flex Friday 🏋️♀️ #bodypump #weights #lowweighthighreps #getitdone #workout #exercise #lifestyle #strongwomen #strongnotskinny #healthy #fit #fitness
Time for fitness #healthylifestyle #healthy #healthyliving #fitness #healthylifestyle #pilates #wallpilates #resistancebands #movement #wellnessjourney #wellness #wellnesstips #workout #healthychoices #makingconsciouschoices #leanmuscle #pilatesring #yogamat #handweights #lowweighthighreps #fitmom
Got it did. Haven’t got in the gym yet this week but have still got a workout in. Today full body , low weight , high rep . I have so many workouts to pick from at home but just don’t have heavy weights . That doesn’t mean I can’t get a decent workout in . #fullbody #workout #lowweighthighreps #gains #goals #weights #sculpt #tone #fit #fitness #healthy #lifestyle
Week 136 Day 3 Cardio & Core #paulfordcanada #cardio #core #lowweighthighreps #spinclass #peloton
sunday pump! kinda the last place i wanted to be but plodded through it! when do you actually learn to enjoy the gym or does everyone just forces themselves to go? #gym #sunday #pump #workoutclass #struggledthrough #glutes #shoulders #back #core #weights #gymclass #tone #lowweighthighreps #puregym #didntenjoyit
#anteriorworkouts #workoutprograms #lowweighthighreps #muscularenduranceworkout #fatburnerworkout
Tried out a new machine today 😊 Leg day but kept the weights lower, went for slow controlled reps and felt the burn 😂 it was nice to try out a different machine and see how it feels in comparison. The belt was a little uncomfortable but then I’m still a bit chubby round the waist 😂 but hopefully not for long! Thanks for sticking with me despite not feeling great @tntgranite #beltsquat #squats #legday #controlledreps #lowweighthighreps
Have you heard this one? To lose bodyfat you need to be doing high reps with a lower weight! What do you think? Any sense in it? Well This is another example of the stuff that does the rounds on the internet Typically from people who don't really know what they're talking about You see If you've spent some time building muscle Which is generally accepted to take place in a variety of rep ranges ranging from 5-6 up to 20+ Why would you change everything to focus solely on high rep work when you start a fat loss phase? It just doesn't really make any sense Whatever built that muscle while you were growing Is going to keep it when you cut The training isn't going to change a huge amount OK So there may need to be some tweaking to overall volume & intensity as you get really into the depths of a fat loss phase To make sure you are managing recovery & not overdoing things But the actual training isn't likely to change a huge amount Especially in terms of rep ranges Utilise a variety Keep some lower rep work in there Keep some higher rep work in there But don't change everything the minute you begin that phase of fat loss As you may find that you lose more than just fat 😉 What do you think? Does that make sense? #lowweight #highreps #fatloss #lowweighthighreps #repitout #workout #gym #fitness #fastfatloss #fatlosscoach #fatlosscoach #fatlosstips #weightloss #weightlosstips #weightlosshelp #weightlosscoach #fitness #onlinecoach #onlinecoaching #onlinepersonaltrainer #benhowardfitness #betterbody #betterbrain #betterbusiness
SWIPE RIGHT/ SOUND ON - UPPER BODY - Grab some light weights (you can use cans of veg for this one!) and enjoy this epic upper body circuit. Feeling fab? Challenge yourself by increasing the amount of reps you do each round. If you give it a go, I'd love to hear your thoughts (or are convos only for Threads now 🤔) - EXERCISES - 4 Punch Combo - 90 Degree Lateral Raises - Dumbbell Arm Circles - Alternating Bicep Curls - Dumbbell Offerings - Dumbbell Rainbows INSTRUCTIONS - 4x Rounds 50secs Work . 10secs Rest 60secs Rest At The End Of Each Round If you love this workout and want more like this, click the link in my bio to join our SQUAD 👯♀️ . . . . . #feelbelooksquad #lowimpact #highsweat #strengthandpilates #onlinepersonaltrainer #brisbanepersonaltrainer #homeworkout #pilatesinstructor #brisbanepilatesinstructor #aimntribe #6amclub #accountabilitycoach #womensaccountabilitycoach #feelbelookaccountability #strongcore #abworkout #progressivepilates #matworkpilates #fullbodyworkout #circuittraining #funworkouts #strengthandpilates #lowweighthighreps #upperbodycircuit
Id rather be anywhere else today! doing lower weights this morning as feeling tiered & achy, but turning up was the hardest part! #gym #gymclass #workoutclass #pump #sundaygym #tiered #gymleggings #nike #puregym #notfeelingittoday #lowweighthighreps #letsgetitdone #forcingmyself #ican #iwill #sundaymorning
Starting with a workout in the morning gives me so much energy for the rest of the day and today was 🔥 #simplebutsavage Pyramid Legs was very hard after #maxlift legs yesterday, but I live working with less weight and more reps :) Decided to add #maxlift shoulders and 20mins cardio and core. I can honestly say, I’m done for the day! 🙌 . . . #simplebutsavage #pyramidlegs #lowweighthighreps #allthesquats #lunges #maxlift #shoulderbonus #girlswholift #homeworkouts #thewkout #thewkoutfamily #thewkoutofficial #buildingup #toningup #definitionspoton #instafitness #instafit
back at it 💪🏻 #ican #iwill #gym #healthygirlera #sunday #gymclasses #pump #lowweighthighreps #nike #gymanxiety #puregym #brightleggings
A better workout-regime that meets my attention span 😂 cause I bee getting bored…. Anyhow.. #lowweighthighreps #failurers #backday💪 #latpulldowns #rearflys
The difference between the hero and the villain is how they respond to the pain they experience. The villain says "the world hurt me, so I'm going to hurt it back." The hero says "the world hurt me, so I'm not going to let this happen to others." @epnsupplements | code BFIRESTONE for 10% off EPN Referral Link: in linktree in bio @_lyftlyfe | code FIRESTONE10 for 10% off Lyft Lyfe Referral Link: in linktree in bio #pushday #pecs #triceps #delts #deltoids #pectoralismajor #serratusanterior #pectoralisminor #clavicularhead #sternocostalhead #abdominalhead #lateralhead #longhead #medialhead #anteriordeltoid #lateraldeltoid #posteriordeltoid #strength #hypertrophy #ControlledMovement #HeavyWeightLowReps #LowWeightHighReps
Decided to keep the format like the challenge and did #chestworkout for Friday. Repeated the #gvtchest from the #liftchallenge I simply love GVT format. Added 20mins cardio with @dubflowaaron after with 5min rounds of High/Low Strength. . . . #fridayfinisher #chestday #liftwk #gvtstyle #girlswholift #lowweighthighreps #homeworkouts #thewkout #thewkoutfamily #thewkoutofficial #chestonfire🔥 #buildingup #upperbodydefinition #nikeproshorts #underarmourtops💪
Full body using a kettle bell only 🤍✨ Fit @beaybl 🔥 #fullbodyworkout #kettlebell #kettlebellworkout #beginnerfriendly #lowweighthighreps
Invest in your body! #bicep #bicepworkout #curls #lowweighthighreps #fitnessmotivation #pulldayworkout #armsworkout #bigarms💪 #bigguns💪 #💪🏼 #motivation #fitnessmotivation #fitness #lifestyle #weightlifting #strongman #strong #coachinglife #coach #fitnesscoach #gym #curls #armday #physique #personaltrainer #diet #fitnessplan #fitnessprogram #progress #transformation #tattoos
After almost 3 weeks away from the gym I decided to go back butttt take it easy. Had to put ego aside and do some low weight-high rep stuff. I hope y’all enjoyed your feed being free of me for a few weeks but to quote the goat.. “I’m thinking I’m back.” #johnwick #imthinkingimback #gym #workout #fitness #injury #ego #takeiteasy #lowweighthighreps #texas #willienelson #bose #raybans #middlefinger #redcon1 #buckedup #firstdayback #tattooed #foryourpage #bearded #growingmyhairout #summerishere #dontcare #yourewelcome #picoftheday #instadaily #redsox #outlaw
Oh my @lisamariezbozen how much I enjoyed Pyramid Style Legs. It was perfect for #week4 #liftchallange Managed to do the elevated lunges with 7.5kg aside. Will definitely be feeling it in a few hours. . . . #midweek #legday #pyramidstyleworkout #week4 #liftwk #lowweighthighreps #legsburning🔥 #legsdefinition #homeworkouts #thewkout #thewkoutfamily #thewkoutofficial #roadtosummer #buildingup #girlswholift #nikeproshorts #instafitness #instafit
Oh 🦵 day! The day I’m always scared to do but really enjoy the process of it that I had to do the #lift and the #pyramidworkout Quads are already on 🔥 . . . #midweek #legday #liftworkout #repsworkout #thewkout #weekthree #pyramidstrength #lowweighthighreps #buildingthoselegs #glutesonfire🔥 #homeworkouts #thewkoutofficial #thewkoutfamily #nikeproshorts #gymsharkwomen #gymsharktop #instafitness #instafit
S T R O N G looks SO good on you #teamdidcot! @bouncefitbody #bouncebarbells #weighttraining #lowweighthighreps #squad #discolights #groupfitness
HYPERTROPHY 101 FOR MUSCLE GROWTH! HIGH VOLUME, LIGHTER WEIGHTS FOR THE PUMP AND BUMP! 💪 💪 #hypertrophy #hypertrophytraining #musclegrowth #musclegrowthtips #musclepump #highvolumetraining #highrepslowweight #highreps #highrepslowweights #lowweighthighreps #fitness tips #fitfam #personaltrainer #gymlife
@dubflowaaron #crossfit style workout was the perfect choice for today. Love having this variety on the platform :) Decided to add #thewkout legs of yesterday and the bonus #triceps Have to say wasn’t easy after yesterday’s #gvt The glutes are on 🔥 . . . #crossfitstyle #crossfitathome #allthecleans #burpees #boxjumps #tricepbonus #tricepsonfire #lowweighthighreps #extralegs #extraburn #allthedefinition #homeworkouts #thewkout #thewkoutfamily #thewkoutofficial #girlswholift #instafitness #instafit
سلام سلام🥰 « نوتراکس ردوکسا» بهترین مکمل کاهش وزنی هست که می تونم بهتون پیشنهاد بدم. چون هم تاثیر گذار هست و هم به ندرت اثرات جانبی داره. «ردوکسا» یک فرآورده ی طبیعی حاوی «مراتریم »هست. اثرات مراتریم : ✅ نقش بسزایی در کاهش اشتها و میل به پرخوری داره. ✅باعث دشوار نمودن تکثیر سلول های چربی میشه . ✅باعث کاهش مقدار چربی جذب شده از خون توسط سلول های چربی میشه. ✅کمک میکنه به سوزاندن چربی ذخیره شده در سلول های چربی و بهبود متابولیسم چربی. _____________________ 💫اثرات ردوکسا در ۲ هفته پس از مصرف قابل مشاهده هست. ____________________ 🌀اثرات ردوکسا به طور خلاصه: 🌸 کاهش دهنده وزن 🌸افزایش متابولیسم و سوخت و ساز بدن 🌸کاهش اشتهای کاذب ________________________ #دکتر_نیره_زندیپور @pharma.healthy_ _______________________ #ردوکسا#چربی_سوزی #چربی_سوز#نوتراکس_ردوکسا#کاهش_وزن#لاغری#داروخانه #داروساز#داروخانه_آنلاین #داروخانه_اینترنتی #کاهش_اشتها#لاغری_سریع #چربیسوزی #fit #fitness #lowweight #lowweighthighreps #explore
The new challenge is here! Monday is for #liftwk #backday Haven’t lifted this heavy for a while so wanted to take it slow. Decided to add #thewkout full body time cap after the lift to see how it feels. Can say that I’m dead, but I already know that this challenge is going to be amazing! Thank you 🙏 @lisamariezbozen . . . #mondayworkout #roadrosummer #liftwk #backday #fullbody #timecap #lowweighthighreps #newchallenge #letskeeponbuilding #moredefinition #musclegrowth #homeworkouts #thewkout #thewkoutfamily #thewkoutofficial #girlswholift #nikeproshorts #gymsharkwomen #instafitness #instafit
FEEL THE SURGE! I👏DID👏IT! @surge.fit Thank you to everyone that has motivated me, coached me and hyped me along the way! Can’t wait to share Surge Fit even more and fall in love with the format like I did. BIG THANKS to my reel real friend that happens to be our Surge Fit trainer 🫡 @nicole.bfitness! Answering calls/texts from late night to early mornings! Also, all the girls in my corner! You know who you are 😉 @nicole.bfitness @jennajuicefit @allison.rfitness @paigedeprima @foodieandfitak @hannah.nielsenfit @brook21_fitness @nicoleriosfitness @itskimberlyisabelle @briyoonfitness @highfitemily Special thanks to the talented photographer which happens to be my husband! @allen77photo • #welcometothesquad #surge #surgefitness #surgefit #surgesquad #weights #motivation #fitnessjourney #fitnessmotivation #centralvalleyfitness #fitness #fitmom #hiitworkout #hiitcardio #hiitworkouts #hiittraining #clovisfitness #559fitness #weighttraining #lowweighthighreps
WE’RE BACK TEACHING TOGETHER! Join us every Thursday at 7.15pm, Didcot Leisure Centre for Barbells! Do you want to know some benefits in bringing this class type to your weekly workout routine?? • Increases muscle strength & tone without adding bulk • Generates a long term calorie burn response, so you burn more calories at rest! • Overall metabolism is improved • More stamina and energy • Increased bone density • Increases core strength & better posture • Improved sleep and overall health • Options to suit all abilities Meet you at the bar #team! @bouncefitbody #bouncedidcot #bouncebarbells #grouptraining #lowweighthighreps #strengthtraining #bouncebenefits #funfriendlyfierce
Still here, Still torturing my glutes 😜🥵 Tried out the German volume training method on my glutes this morning with hip thrusts 😲 WTF 😅 My amazing PT client @mrs_v1982 tried this out in her PT session last night... I havent heard off her yet today 🙈😅 Low weight + ladder reps = glutes on 🔥 #germanvolumetraining #training #glutegrowth #lowweighthighreps #glutetips #lowerbody #feeltheburn🔥 #bootygrowth #gymsesh #womenfit #pt #strengthtrain #womenshealth #humblingexperience #growapeach #morningtrainingsession #igfitfam #endorphins #comfortzonechallenge #repandhold #instafit #gymfitmum #bootypop #pumpitup #hipthrusts #tattedfitgirls #tattedfitchicks
#slayathomedad ONE. MORE. REP. - How I’m feeling this morning, getting back into free weights 8 months post rotator cuff surgery. #freeweight #rotatorcuffsurgery #lowweighthighreps #damnyou15s
Perhaps it's not "the best" idea, to do my workouts between my two jobs today. I mean, it would've worked out better, had I not put it off yesterday..... C'est la vie....I guess.. #doubleshift #workoutroutine #findingmotivation #sweatyandready #yogaflow #lowweighthighreps #technoworkout #weekendgrind #slowgainsbetterthannogains #fullbodyworkout
552 cals in 60 min of low impact strength…if you like the sound of that, join us Sat morning at 7e/8mt/9c/10e. This class represented coast to coast - you can be anywhere and join! . . #joinfromanywhere #workoutfromanywhere #lowweighthighreps #strengthtomusic #reb3lstrengthinstructor #liveonlinestrengthclass #inclusiveworkoutclass
9am bodytone class complete! 45 minutes today of all the things i hate! lunges, squats, push ups, mountain climbers the lot 😭 powered through and feel like jelly! #gymmotivation #gym #morningmotivation #morninggymsession #bodytone #workout #workoutclass #puregym #gettingreadyforsummer #reebok #nike #chillysbottles #weights #barbell #lowweighthighreps