Feeling good in the skin I'm in! #wls #vgs #vgscommunity #gastricsleeve #gastricsleevecommunity #weightloss #weightlosstransformation #cardio #exercise #bariatricsurgery #bariatricbabe #weightlosscheck #bariatric #nsv #workout
I can so relate to Leslie. Can you? 👇🏼👇🏼👇🏼 “Y’all I did not wear jeans probably for a solid 5 years! I may have owned them, but I hated stuffing myself in them and feeling so uncomfortable!! So I would just buy these oversized dresses and try to hide my flat tire! There was no hiding! 🫣 Recently, I threw on some jeans, a new crop top I found at Target, and went to a Rockets game! Didn’t think twice about the jeans! It feels good to feel good again! Feeling good in my clothes is a win!!" Who wants to fit back into some of those cute clothes in your closet again? I can HELP! Now is the time, weather is getting nice and soon it will be bathing suit 👙 time Let’s talk!! https://form.jotform.com/TMSweeneyHazelton/hazelton-evaluation #healthcoach #nsv #nonscalevictory #healthyhabits
Same shirt , 5 Months later 🙌🏻 At times we may think we’re not making any progress because the scale isn’t moving but there are way more ways that indicate you’re making progress! For example NSVs (Non-Scale Victories) like- clothes fitting loose, positive mentality, more energy, increased endurance, better sleep, clearer skin, more confident etc.😁 #nsv #progress #sameshirt #fatlossjourney #healthier #growth #🦋 #💪🏻❤️
The busiest of Wednesdays! Swipe to see a glimpse of my day. Very thankful for @chickfila when I forgot to grab a meal from the freezer 🤦🏻♀️ . . #weightlossmotivation #weightlossjourney #caloriecounting #weightloss #healthyfood #healthylifestyle #healthy #fitness #motivation #foodie #fitspo #foodblogger #exercise #fitnessjourney #transformation #wellness #fitnessmotivation #food #fitfam #workout #caloriedeficit #countingcalories #nsv #weightlossinspiration #weightlossprogress #bodypositivity #healthjourney #whatieatinaday #ootd #dayinthelife
20 weeks since my #gastricbypasssurgery not much has changed on the scale.. I'm still in #onederland. There have been many #NSV! A lot of my clothes are super big and I can fit things very comfortably that were in storage this morning I went for a walk and couldn't keep up with my husbands walking pace, so I began to #run! I felt so free! Beyonce Renaissance was my soundtrack! I had on the wrong shoes, so I stopped about a mile and a half in. I wasn't winded or tired.. I signed up for another 5k on Memorial Day and set a goal to run at least one mile.. I may be able to do more, but my goal is to run one mile non-stop during the race. There are some other new non life threatening health developments, but I'll leave those to another post. I'm an emotional wreck. My running has helped me deal with my emotions in the past. I'm glad to be able to do it again! #rnycommunity #gastricbypass #rnyjourney #bariatric #weightloss #weightlossjourney
🍳🍗🫚 I made such good food choices all 4 days of being on vacation and I'm very proud of myself. Let's be real, I have struggled with food addiction for years along with emotional eating and I am learning everyday more and more about myself & my personal strength. Wow I'm tough 👊🏼💪🏼🦸♀️ I am keeping a mental reminder of why I choose to live differently than I had been living in the past. The results are showing not only physically but mentally as well 🖤🩵
Nobody talks about the mental part about someone being on a weight loss journey. I went to try on these things and as soon as I held them up I’m like that ain’t gonna fit me 😭 in my mind I’m still a size 3x.. but they’re both size L and they did fit. Very nicely too 🥰 #NSV 💪🏾
✈️🍌Goodbye Vegas, Mamas gotta go home 🍌✈️ The dogs are out 👣 but the snack is in hand 🍌🤚
🥗 Chef Salad made for a queen 👸
05.01.24: Looking forward to the future. . Months ago I made the decision to proceed with bariatric surgery. I have had a lot of people question my decision, wonde rehy when I've "lost all the weight before". This is different. This is more than just a "lifestyle change". This is a decision to be around for my daughters. . I've been working through a LOT of mental health issues that have been holding me back, and now am working through the physical. Today was an upper endoscopy with biopsy to verify I'm good for surgery. (So far all clear!) I've been working with a nutritionist since January going over prep work, reading labels, working on avoiding self sabotage, and focusing on #NSV. . I'm putting in the work. I'm not just doing this to lose weight, but to find ME again. . #runner #mom #wls #vsg #rny #gastricsurgery #choices
Quick (but good!) dinner tonight! I love finding foods that pleasantly surprise me when they are lower in calories for a decent serving, and potatoes are definitely one of them! @samsclub pulled pork - a staple for me. So easy but good! With @kindersflavors BBQ sauce (I like that it has a lid that allows for drizzling! Easier portion control!) - Green beans & @potatoinspirations potatoes in the air fryer with @kindersflavors buttery steakhouse The whole dinner took about 15 minutes and has 30g of protein! #weightloss #fitafter40 #pelotonweightloss #pelotonwomen #whatieatinaday #mealplan #mealprep #hcotf #myfitnesspal #zepbound #caloriecounting #glp1weightloss #pelotonnutrition #macromeals #mealprep #ladieswholift #nsv #nonscalevictory #macrocounting #highprotein
Dear 15 year old me … “You had to go through it to understand the meaning of courage, perseverance, bravery and determination. It may have taken you a long time to figure it out, but now that you’re on the other side, it was worth it.” I’ve had so many people tell me that I’m so nice or emotionally intelligent… or I’m so helpful and/or giving. Truth is, being obese growing up, I always overcompensated to mask my insecurities. I always went the extra mile, bought gifts, paid for meals, even when I didn’t have much money in my pocket. I was always OVERLY nice because I wanted to be accepted. Reflecting back, it helped me understand the importance of kindness, not judging others and giving people grace.” I appreciate the younger me. Empathy, emotional intelligence and self awareness are so important when dealing with people, even when they have a lot to say or pick on you. “She” taught me that … and for that I am forever thankful. 💗 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
This was an emotional purchase for me!! This is the first time in my LIFE that I’ve ever owned a suit 🥲 I have always hated getting dressed up. It’s stressful, I get sweaty, nothing EVER fits in ANY store. They don’t make clothes for big dudes (other than DXL, and no thank you 😖) and because of that - I hated going to dressy functions. Now, after losing over 150lbs, I can finally fit into a suit from Nordstrom Rack 😅. I didn’t ever think that day would come haha I am STOKED for all these weddings this summer. #health #weightloss #nsv #ww
Shout out to Non Scale Victories. Swinging at the playground with the kids comfortably! 😄🙌🏽 #nsv #wls #wljourney
5/1: Trying to up my bench weight!! Bench Press C: 1x5 50#, 1x8 110#, 2x10 110# M: 1x5 50#, 1x8 110#, 2x10 110# SLED Leg Press C: 3x10 417# M: 3x10 417# Bulgarian Split Squats C: 3x10 per leg 15# M: 3x10 per leg 10# Cable Rows C: 1x15 115# 1x15 125#, 1x15 135# M: 1x15 115# 1x15 125#, 1x15 135# Hammer Curls C: 3x12 25#\hand M: 3x10 25#\hand #OMAD #weightlossjourney #coupleswholift #intermittentfasting #keto #weightloss #weightlosstransformation #ketodiet #powercouple #liftingtolose #carnivore #carnivorediet #progress #eatmeat #powerlifting #plussizepowerlifter #powerliftingwomen #girlswholift #NSV #curvygirlsrock #carnivoreweightloss #carnivoreupdate #strongaf #20monthscarnivore #looseskin #strongwomen #badbitches #benchpressday
🧳 ✈️ 🏡 All packed up & ready to head home this evening but before that....let me enjoy my morning oatmeal 🥣
Endelig(?!) veiedag... For en måned siden kjente jeg at den ukentlige veiingen stresset meg. Jeg syns vektnedgangen gikk sakte og uansett hvor mye jeg gikk ned var jeg ikke fornøyd. Det fyrte i gang tanker om å justere på maten, velge magrere produkter, andre fett kilder ol. Jeg var ikke langt unna vektmålet, rundt 10kg, og det gikk opp for meg at om jeg ikke var fornøyd med den vanvittige vektnedgangen min til nå kom jeg aldri til å bli fornøyd. Så jeg slo opp med vekta og bestemte meg for å ha fult fokus på alt det gode SDF/BLE hadde ført til i livet mitt. For gevinsten av endringene, følelsen i kroppen, er jo det som består når jeg begynner på vedlikehold. Jeg brukte takknemlighetsdagboken min til å holde fokus. Første uken var det vanskelig å ikke veie meg men resten av måneden har vært fantastisk! Jeg var mer avslappet, hadde tillit til linjene og ble mer bevisst på hvor GODT kroppen hadde det. Jeg la merke til flere NSV(NonScaleVictory’s) enn tidligere og jeg har rett og slett vært veldig glad! Så kom veiedagen. Jeg viste at jeg ikke hadde gått opp i vekt fordi linjene har vært bra, men da jeg veide meg og «bare» hadde gått ned -1,5kg på 4 uker ble jeg utrolig skuffet. Tankene om å justere maten og velge andre produkter kom tilbake. Jeg fortsetter å distansere meg fra badevekta og holde fokuser på hvor deilig denne livsstilen er! For jeg er på rett vei og jeg skal ikke stresse meg noen steder. Det er ingen grunner til tvil og jeg vet at så lenge jeg holder linjene kommer resultatene og det tar den tiden det tar. Adjø for nå badevekta, sees om en måned! 👋🏻😆 Vekttap til nå -47,5kg/-104,7 lbs 7-10 kg igjen… #nonscalevictory #nsv #sdf #ble #spisdegfri #brightlineeating #weightlossjourney #foodaddictionrecovery #nosugarnoflour #vektnedgang #changeforthebetter #livsstilsendring #sunn #gleder #lettere #spisdegfriinspirasjon #inspiration #lifechanging @spisdegfri
Endelig(?!) veiedag... For en måned siden kjente jeg at den ukentlige veiingen stresset meg. Jeg syns vektnedgangen gikk sakte og uansett hvor mye jeg gikk ned var jeg ikke fornøyd. Det fyrte i gang tanker om å justere på maten, velge magrere produkter, andre fett kilder ol. Jeg var ikke langt unna vektmålet, rundt 10kg, og det gikk opp for meg at om jeg ikke var fornøyd med den vanvittige vektnedgangen min til nå kom jeg aldri til å bli fornøyd. Så jeg slo opp med vekta og bestemte meg for å ha fult fokus på alt det gode SDF/BLE hadde ført til i livet mitt. For gevinsten av endringene, følelsen i kroppen, er jo det som består når jeg begynner på vedlikehold. Jeg brukte takknemlighetsdagboken min til å holde fokus. Første uken var det vanskelig å ikke veie meg men resten av måneden har vært fantastisk! Jeg var mer avslappet, hadde tillit til linjene og ble mer bevisst på hvor GODT kroppen hadde det. Jeg la merke til flere NSV(NonScaleVictory’s) enn tidligere og jeg har rett og slett vært veldig glad! Så kom veiedagen. Jeg viste at jeg ikke hadde gått opp i vekt fordi linjene har vært bra, men da jeg veide meg og «bare» hadde gått ned -1,5kg på 4 uker ble jeg utrolig skuffet. Tankene om å justere maten og velge andre produkter kom tilbake. Jeg fortsetter å distansere meg fra badevekta og holde fokuser på hvor deilig denne livsstilen er! For jeg er på rett vei og jeg skal ikke stresse meg noen steder. Det er ingen grunner til tvil og jeg vet at så lenge jeg holder linjene kommer resultatene og det tar den tiden det tar. Adjø for nå badevekta, sees om en måned! 👋🏻😆 #nonscalevictory #nsv #sdf #ble #spisdegfri #brightlineeating #weightlossjourney #foodaddictionrecovery #nosugarnoflour #vektnedgang #changeforthebetter #livsstilsendring #sunn #gleder #lettere #spisdegfriinspirasjon #inspiration #lifechanging @spisdegfri @selflove_sdf
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Mating dance, day 1. (My knees hate squats, this is going to be a rough month 🤣) . . . . #weightlossjourney #vsg #vsgjourney #bariatricsurgery #nsv #beforeandduring #lowcarb #progress #applewatch #weightlosssurgery #facetoface #wls #wlscommunity #nsv #goals #facetofacefriday #beforeandafter #divaden #divadenstudio #turnupdancefitness #zumba #fitness #crunchchallenge #portlandmarathon #halfmarathontraining #marathontraining #crunch #sundayworkout #lchf #squats #squatschallenge
One of my NSV since losing 60lbs… my resting heart rate went down and is now in an “average” rate for my age and gender! Woohoo 🎉 • • • • • #weightlossjourney #weightlossishard #weightlossgoals #50lbsdown #50lbstogo #60lbsdown #40lbstolose #40lbstogo #40lbstill100lost #healthjourney #healthiermehappierme #healthiermoms #lovinglife #livinglife #walking #mallwalkers #mallwalking #feelingstronger #feelingblessed #sunshine #sunnyday #vitamind #healthylunches #100poundweightloss #NSV #restingheartrate
During the month of April, I noticed a change with my fitness. There are certain moves I'm able to use heavier weights on. It feels empowering to be able to do this. I love feeling strong. I've been taking progression photos and can see some difference compared to last month. The scale may not be moving, but I'm getting leaner and stronger. Other than that, my fitness work is going well. It's been raining a lot, so planting season hasn't started just yet. Our boat is all ready, but we have to wait a few weeks for our new dock spot to be finished. Oh, one more thing I got out of my comfort zone and the past two days. I've done an interval jog outside. I usually walk, but jogging felt pretty good, so I'll keep doing that until the weather gets to hot. Until then Hello May how you doin? #monthrecap #newmonth #hellomay #fitness #workoutmotivation #nsv #spring #strong #happy #healthylifestyle #positivevibes #goodkarma
Yeah, I’d say that’s an improvement even with the sunburn lol #nsv #vsg #weightloss
I have a new NSV - I've dropped a dress size and I'm officially back into a size 16 again 🙌🙌🙌 whoop whoop 🙌🙌 I've not been in size 16s since way before my first born who is 6 in November. I literally took a chance at ordering this size when doing a shopping haul online and every single thing fits me perfectly. I'm so happy!! Tell me when your new non scale victories are in the comments. Let's all celebrate these amazing victories and remember, the scales are not the only measure of success!!!! #droppedadresssize #nsv #nonscalevictory #losingweight #slimmingworld #slimmingworldmember #slimmingworldgroup #slimmingworldjourney #slimmingworlddiary #weightlossmotivation #slimmingworldmums #slimmingworldsupport #supporteachother #celebratemysize #caloriedefecit #swinstagram #slimmingworldinsta #instaslimmingworld #slimmingworldmafia #slimmingcommunity #weightloss #slimmingworldfoodie #slimmingworldfriends #swyesyoucan #swfoodblogger #celebratenonscalevictories
Might seem silly but one of my longtime goals has been to wear shorts to the gym. The goal is feeling as confident out of my leggings as I do in them. I may not be where I want to be physically but the heck with it! Life’s too short to wait for the best time! First time since forever today!! Honestly I think I was in my early 20s last time I was in the gym wearing shorts!🤩 Oh! AND today was Leg Day! My Fave!🔥 It’s time to get uncomfortable so we can to learn to be comfortable! Heck Yesss! Let’s GO!! #nsv #weartheshorts #fitgoals #motivation #gym #legday #weightlifting #nevergiveup #strengthandconditioning #letsgo
It’s Time for a Bold Move….Ready, Set, Jump! Today I want to share something with you. I have always said as a leader one must lead from the front. I’ve always believed in stepping out of comfort zones because that’s where true growth lives. So, in the spirit of adventure and pushing boundaries, I’ve decided to throw my hat in the ring for Ms. Health & Fitness 2024! If that isn’t stepping off of a ledge, I don’t know what is! No I don’t have a rock solid muscular body, no I’m not a competitive fitness guru. For me Fitness EMBODIES way more than that! Every day, we each face battles – some big, some small. But what truly matters is the warrior spirit that resides within us. As I gear up for Ms. Health & Fitness 2024, I am constantly reminded of the inner strength we all hold in reserve. Remember, it’s not solely about physical prowess; it’s about nurturing our resilience, determination, and courage. Voting starts May 6, 2024 at 1pm PST. *****LINK IN THE BIO**** #steppingoutofmycomfortzone #fitnessmotivation #healthandfitness #personalgrowth #fitnessjourney #weightlossjourney #transformation #running #nsv #motivation #rouxeny #gastricbypass #fitnessmotivation #womenempoweringwomen @muscleandfitnesshers
My first really beachy vacation post-surgery and I have to say I’m really pleased with the looks I’ve been able to pull off! #vsg #vsgjourney #weightloss #nsv #nonscalevictory
Purple Vibes 💜 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
Are you ready to embrace a healthier and happier you this summer? Get set for a month filled with our top tips on staying active and maintaining your health and well-being! 🏃🏽🏋🏼♀️ Wherever you're getting active – whether you are on a walk, hitting the gym, a jog, or joining a fitness class – we'd love to see your posts! Don't forget to tag us in your posts/stories and include the hashtag #stepintosummerwithstreamline Wherever you are in your journey, remember: Every step counts, every effort matters, and every choice brings you closer to your goals. Let's make every step count towards a stronger, healthier and happier you! 💪 #bariatricsurgery #vsg #wls #wlscommunity #weightloss #active #weightlossjourney #gastricsleeve #vsgjourney #nonscalevictory #weightlosstransformation #gastricbypass #wlsjourney #rny #wlssupport #beforeandafter #vsgfamily #vsglife #weightloss #bariatricsleeve #nsv #bariatric #vsgsupport #losingweight #vsgbeforeandafter #weightlossmotivation #sleeved #weightlosssurgery #extremeweightloss
Happy N.S.V. Tuesday AFF! Coach Gaby had a killer workout today, but you faced adversity and got it done💪🏽 Don't forget about the small wins AFF. They are just as important as the big wins 🖤🤍 #thecamptc #thecampelkgrove #legday #nsv #nsvtuesday #smallvictories #gymlife #goals #hiitworkout #hiit #elkgrove
Ok, so I have 𝗡𝗘𝗩𝗘𝗥 been one of “𝘵𝘩𝘰𝘴𝘦” girls to take bathroom selfies but I couldn’t resist tonight. This afternoon I put on some shorts that were 3️⃣ sizes 𝘀𝗺𝗮𝗹𝗹𝗲𝗿 than the jeans I just bought in November. Then tonight as I was washing my hands I noticed that my shirt was tucked in a bit & I didn’t automatically hate how it looked. Just a couple months, heck weeks, ago I would’ve pulled this shirt out so dang fast & done my best to disguise my stomach as much as possible, instead tonight I left it alone, snapped that selfie & walked out of the bathroom feeling 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒕. Thank you Andrea with AR Virtual Health for supporting me in my Semiglutide journey! #semiglutide #weightloss #peptidetherapy #feelinggood #GLP1 #nonscalevictory #NSV
🍌I needed something different to drink other than water & asked them to hold the whip cream & sprinkles. They use oat milk & cane sugar. Sometimes you just have to do your best with whatcha got 🥤🍌
NSV post! 🎉 I can fit my partners pants! We have a wet and cold week ahead of us in Newcastle and I literally have NO long pants of my own, so I thought why not try his on and see? I was so surprised and excited I ran to show him and he said “stop stealing all my clothes!” 😂 #fyp #fypシ #weightloss #weightlossstory #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlossgoals #weightlosssuccess #weightlosscommunity #weightlosssupport #weightlossfood #weightlosssurgery #bariatricsurgery #bariatriccommunity #sleevegastrectomy #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #diet #health #fitness #inspiration #motivation #mtfuji #fuji #japan #nsv
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Aaaaand, thats a wrap! 2000+ crunches for April! April 1 - April 30th One thing I can say is that these got WAY easier towards the end! Not super looking forward to squats next month because I have boomer knees but, we ride at dawn! . . . . #weightlossjourney #vsg #vsgjourney #bariatricsurgery #nsv #beforeandduring #lowcarb #progress #applewatch #weightlosssurgery #facetoface #wls #wlscommunity #nsv #goals #facetofacefriday #beforeandafter #divaden #divadenstudio #turnupdancefitness #zumba #fitness #crunchchallenge #portlandmarathon #halfmarathontraining #marathontraining #hokashoes #crunch #sundayworkout #lchf #squatschallenge
🏊♀️ Staying active on vacation is a must 👊🏼 Note to self: Tie your hair back before going swimming 🤣
🥣 🌶️ 🧅🧀 When all the restaurant served was unhealthy options (in my opinion) BUT they were selling chili dogs, chili nachos, etc. You ask to just buy a side of chili...oh and it's soooo good too 😋
15 DAYS DIFFERENCE 😱!!!!! At my heaviest weight I had stopped taking “before” photos. I was tired of restarting and never committing to the process and in turn gaining even more weight. I had been working out for a few weeks and not eating out and realized I didn’t really have any photos to track my progress. So 15 days ago I took one. And I’m freaking PROUD of myself. I don’t know what I weigh because I just know the scale will be a huge trigger for me. So at this point I’m going off other things like photos and I’m SO happy to see the changes I’ve been working for. My anxiety is much more under control, my seasonal depression isn’t as bad as it was and I finally feel like I have a goal I’m working towards. I’m physically pushing myself more and not feeling completely winded doing the basics. My A1C is being rechecked in a few months and I can’t wait to show my doctor all my hard work I’ve been doing since my last appointment with her. And some days like today your mind plays tricks on you by saying “Are these changes really even doing anything” and mentally of course I say yes, I’m feeling amazing but now I can physically see the changes too. I’m only getting started and have so far to go. But I’m just SO happy and proud 🖤 #WeightLossJourney #NSV #Proud
Never give up! #vsg, #vertical sleeve, #vertical sleeve gastrectomy, #bariatric surgery, #laparoscopic sleeve gastrectomy, #weight loss surgery, #weight loss, #sleeve gastrectomy, #bariatric, #wls, #bariatric procedure, #vsg community, #vsg lifestyle, #vsg goals, #vsg journey, #vsg eating, #vsg exercise, #vsg food, #vsg vitamins, #vsg what I eat in day, #vsg meal, #weight loss transformation, #vsg diet, #Vlog VSG, #weight loss motivation, #vsg motivation, #NSV, #non-scale victories, #vsg habits, #bariatric habits,
#Repost @roadtofitnfabulous ・・・ Fruit snack time!! 🍇🍓Who else loves and looks forward to their fruit snack?! 🙋🏻♀️ #fruitsnack #lovemyfruitsnack #healthyfood #healthymeals #goals #ginalivy #ginalivyweightloss #ginalivymethod #ginalivyprogram #finallyandforever #herewego #wellnessjourney #makeyourselfapriority #livymethod #weightloss #weightlossjourney #weightlossgoals #roadtofinallyandforever #areyoureadyforit #nsv #sticktoit #wegotthis #onedayatatime #progressoverperfection @livylosers
Happy #transformationtuesday besties 🥳 List some of your favourite non-scale victories in the comments ⬇️ I’ll go first: 1) feeling feminine and confident again! It broke my heart when I was unable to dress the way that I wanted to & I eventually quit doing my hair and makeup altogether. For a girly girl like me, it felt like I was losing a part of myself. It’s been amazing to rediscover this part of me all over again 🫶🏻 2)No more elevator anxiety (IYKYK) 3) less sweating and don’t deal with bad B-O anymore hallelu *praise hands* yet another thing I was always so self-conscious of because I LOVE scents and I love to smell good (who doesn’t?). It’s something I don’t even have to think twice about now. 🫶🏻🫶🏻 4) playing with my kids 🥹🥹 the best. I can really get down on their level! I can keep up with them and that is the greatest gift as a Mama ❤️ What are some of yours? #nsv #extremeweightloss #weightlosstransformation #weightlossbeforeandafter #rny #vsg #wlscommunity #gymmotivation #fitness #fyp #weightlosscontentcreator
This makes me so incredibly proud 🥰 It's not just the weight you lose, it's also the life you gain 💖💖 So honoured to be a part of this amazing journey 💕 #lifechanging #nsv #progress #commitment #consistency #soproud #motivation #slimmingworldconsultant #slimmingworldjourney #slimmingworld #slimmingworldcommunity @slimmingworld #swansealife #swansea #swanseabusiness #loughor #gorseinon #weightlossjourney #weightlosspsychology #weightloss #weightlosssupport #weightlossconsultant
This makes me so incredibly proud 🥰 It's not just the weight you lose, it's also the life you gain 💖💖 So honoured to be a part of this amazing journey 💕 #lifechanging #nsv #progress #commitment #consistency #soproud #motivation #slimmingworldconsultant #slimmingworldjourney #slimmingworld #slimmingworldcommunity @slimmingworld #swansealife #swansea #swanseabusiness #loughor #gorseinon #weightlossjourney #weightlosspsychology #weightloss #weightlosssupport #weightlossconsultant
⚖️ P O S T H O L I D A Y W E I G H I N ⚖️ Well...I'm pretty surprised. I thought I would have A LOT more on after being in Thailand and not getting weighed for 3 weeks. I'll hopefully have that off next week! Phew! I consider it a small victory that I haven't completely destroyed my weight loss. #weighday #slimmingworld #postholidayweighin #slimmingworldweighday #itsaprocess #nonscalevictory #nsv #weightlosscommunity #weightlossjourney #slimmingworlduk #slimmingworldnorthernireland #slimmingworldfamily
Last but not least, Z stands for Zen in the #ABCsOfPD! A Parkinson’s diagnosis, and what can feel like ever-changing symptoms as PD progresses, can bring on a flood of emotions for you and your loved ones. The Parkinson’s Foundation is there to help you manage your mental and emotional health :Parkinson.org/MentalHealth #PDAwareness #shenandoah #virginia #shenandoahvalley #nsv #lifeinthevalley #virginiashenandoahvalley #shenandoahva #virginiahomecare #seniorcarevirginia #northernvirginiacare #shenandoahvalleycare #elderlycarevirginia #valleyseniorcare #shenandoahseniors #virginiacaregivers #supportingseniorsva #WeAreHomeHelpers #HomeHelpersHomeCare #homecare #seniorcare
100 yesterday, 150 today and then we’re done! ✅ . . . . . #weightlossjourney #vsg #vsgjourney #bariatricsurgery #nsv #beforeandduring #lowcarb #progress #applewatch #weightlosssurgery #facetoface #wls #wlscommunity #nsv #goals #facetofacefriday #beforeandafter #divaden #divadenstudio #turnupdancefitness #zumba #fitness #crunchchallenge #portlandmarathon #halfmarathontraining #marathontraining #hokashoes #crunch #sundayworkout #lchf
Today’s work out was a frustratingly good time. Good…because I love leg day. Frustratingly Good….because my pants kept falling down. And that’s a big ole win in my book!! Where’s my waist beads?! 15 min Low Impact Cardio 10 min Straight to the Core 30 min Legs and Core 10 min Full Body Stretch . . . #e2mfitness #peloton #cardio #nsv #strength #legsandcore #straighttothecore #fitnessintomyday #goals #turntuptuesday
Can we talk about how EVERYTHING looks different when we lose a significant amount of weight?! I haven’t been able to wear my wedding rings for months now and have been using a silicone ring. I’ve missed wearing an actual ring, but I won’t get my set resized until I’m done losing weight. I picked this sterling silver one up at Kohls and my mind is BLOWN. I’m wearing a size 7 ring?! THATS CRAZY TO ME!! I’ve always been a 9/10. Never, EVER would I imagine wearing a size 7. . . . . . #weightloss #weightlosstransformation #nsv #nonscalevictory #100lbweightloss #bariatriccommunity #wls #bariatricsurgery
Dr Melanie Rendall, our lead psychologist at Streamline, uses this approach to support people after weight loss surgery. It focuses on helping people develop 3 key strands: Building awareness skills, building 'openness' skills and connecting with our values. For more information visit our most recent article 'Ask an Expert: How can psychological flexibility help with stress?' on the health hub (link in bio). #bariatricsurgery #vsg #wls #wlscommunity #weightloss #vsgcommunity #weightlossjourney #gastricsleeve #vsgjourney #nonscalevictory #weightlosstransformation #gastricbypass #wlsjourney #rny #wlssupport #beforeandafter #vsgfamily #vsglife #weightloss #bariatricsleeve #nsv #verticalsleevegastrectomy #bariatric #vsgsupport #losingweight #vsgbeforeandafter #weightlossmotivation #sleeved #weightlosssurgery #extremeweightloss
𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝘄𝗵𝗶𝘁𝗲 𝗰𝗼𝗮𝘁 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗯𝘂𝘁𝘁𝗼𝗻𝘀 𝘂𝗽 🤍 #nsv #nonscalevictory #weightlossjourney #weightloss #nurse #rn #bsn #fitness #weightwatchers
Another full body day in the books and it was a tough one, already looking forward to tomorrow’s run. I love when a new challenge brings motivation to the forefront.. . . . #cute #girl #nsv #weightloss #weightlossjourney #curvygirl #weightlosstransformation #vsg #nonscalevictory #wls #weightlossmotivation #wlscommunity #vsgcommunity #goals #motivation #nonscalevictory #bariatricsurgery #fitness #vsgjourney #transformation #wwcommunity #losingweight #keto #wellnessthatworks #vsgsupport #wlsjourney #wlstransformation #sleeved #curvygymgirls
Fruit snack time!! 🍇🍓Who else loves and looks forward to their fruit snack?! 🙋🏻♀️ #fruitsnack #lovemyfruitsnack #healthyfood #healthymeals #goals #ginalivy #ginalivyweightloss #ginalivymethod #ginalivyprogram #finallyandforever #herewego #wellnessjourney #makeyourselfapriority #livymethod #weightloss #weightlossjourney #weightlossgoals #roadtofinallyandforever #areyoureadyforit #nsv #sticktoit #wegotthis #onedayatatime #progressoverperfection @livylosers
It’s Testimonial Tuesday and sometimes the victories are completely unrelated to the scale. We call these NSV or Non Scale Victories 🙌🏻 Our weight loss program is about more than just losing weight it’s about health and wellness for your future and becoming the best version of yourself for you and your loved ones. #nsv #nonscalevictory #nonscalevictories #botox #botoxcosmetic #empowher #tirzepatide #glp1glp2 #changeyourlife #weightloss #youdeservethis #balancejoyexcellence #semiglutide #jacksonvilleoregon #visitjacksonville #functionalmedicine #womenowned
What if you were simply mindful on the daily of how you fuel your body, how you move it, how you allow it to rest & recover vs trying to detox, and/or starve yourself on top of ragging yourself out doing hours of cardio for a week before hopping on that plane or attending that wedding?! Just a thought!✌️ * * * * * * * #macros #macrocoach #macrocounting #nutritioncoach #healthy #nutrition #fitfam #fatloss #diet #habits #sleep #consistency #onthedaily #nsv #exercise #routine #success #knowyourself #noexcuses #womenover40 #womenover50 #menopause #detox #perimenopausefitness #keepgoing #believeinyourself #mentalhealth #patience #jenarnoldnutritioncoaching #fitover40
#transformationtuesday! Went from never feeling confident in my clothes, to feeling confident all the time, especially in dresses! #healthi #healthibetterbalance #healthicommunity #healthipro #healthiapp #ww #healthijourney #healthyfamily #healthicoach #healthfirst #weightloss #mindset #transformation #health #beforeandafter #nsv #motivation #weightlossjourney #healthy #feelinggood #feelingmyself #healthyfam #beautiful #proud #healthyjourney #healthjourney #healthylifestyle #healthyliving #beforeandafterweightloss
👋 See you all in November in San Diego☀️ ✈️ I'll be coming from Seattle- let's GOOOOO!! 1st timer but not a last timer, I plan to be a part of this bariatric community 4life ♥️♥️♥️
🖤💛 Miscellaneous Pics 📸 Route 66/ Haulapai Reservation/ Tropicana Hotel in Laughlin, NV 🚘 ☀️ (and YES I'm a Swifty 🎶)
🐅🐻🦁☀️🥵 Great to see the animals up close but hot damn it was HOT 🥵 The last picture is the evidence as to how hot it actually was 🔥❤️🩹
🪣 Bucket list ✅ Grand Canyon West....breathtaking views & definitely got my steps in for the day 🧘♀️🎯 Keep on moving, don't stop 🚁
✈️ When on vacation, stick to 'The plan'. Your overall reward is better than the unhealthy cravings I promise you 🍳 Breakfast has been served 🍽️
Happy #transformationtuesday !!!
Y stands for young-onset Parkinson’s disease in the #ABCsOfPD. Young-onset Parkinson’s disease occurs in people younger than 50 years of age and affects about 4% of the one million people with PD in the United States. For Parkinson’s Awareness Month, find more information on YOPD at: Parkinson.org/YOPD #PDAwareness #shenandoah #virginia #shenandoahvalley #nsv #lifeinthevalley #virginiashenandoahvalley #shenandoahva #virginiahomecare #seniorcarevirginia #northernvirginiacare #shenandoahvalleycare #elderlycarevirginia #valleyseniorcare #shenandoahseniors #virginiacaregivers #supportingseniorsva #WeAreHomeHelpers #HomeHelpersHomeCare #homecare #seniorcare
Non scale victory Clothes fitting better! In January 2024 I was so excited that this shirt even fit me! I had it in my closet for, years (?) and it was always too tight for me to wear. In April 2024 it’s fitting even better. This is a feel good, non scale victory for me! #nonscalevictory #nsv #bariatricsurgery #bariatricbypass #weightloss #weightlossjourney #feelinggoodinmyownskin #bariatricbabes #bariatric_jacque
The non-scale victories this month are a little bit all over the map. 😊 🏙️ Since we need to go to Chicago twice a week for medical appointments, I had to adjust my work schedule to work 4 ten-hour days. We also stay overnight the night before one of the appointments. In the past, a disruption like this would have caused me to spiral. Instead, I have just adjusted my workout time but still continue my committment to move my body daily. Nutrition-wise, I have kept with prioritizing protein and water and have not had to worry about the scale creeping up. 👟 I’ve been using the treadmill consistently and running a lot more. I’m loving it! 💪🏼 I had my one-year post-op appointment with my surgeon. He said that he is thrilled with my progress, not just in weightloss but in the habits I’ve formed. 👩🏻🎓 I am finishing my master’s degree and will be participating in the graduation ceremony in June. My cap and gown came in the mail the other day. Finishing grad school has been a long time coming, and I’m very excited! ⤵️⤵️⤵️ What NSV are you most proud of this month? #vsg #wls #nsv #momof4 #peloton #weightloss
One major non scale victory (nsv) was being able to sit in the middle seat on the airplane and not have to take up half of @dating_houses seat (sorry) and not feel like I was taking up the third person’s space. Yes, I got the seats with extra legroom but i’m 6’1” … #weightloss #nonscalevictory #nsv #travel #vacation
Day 9 of #SummerPreGame: •UB BACK + SHOULDER 3’s• I knew what to expect thanks to the dramatic banter from @jen.gets.strong 😂. She weren’t wrong! 💥DEATH by bands finisher💥! @daniellepascente The comical thing in my mind, was to pretend I was looking for my contact lenses in the dark to get through it. 🙈 Out of my curiosity though, on the second block, I added an extra round because I knew @kris10.fit.with.a.little.extra will be doing it 😂 and I also wanted to know if I could push the weights on the single arm bench flys. And to my surprise, I could! I don’t think I’ve ever pushed 10kg on a fly before. I’d been stuck on 7.5kg for ages! My mini #nsv for the day I guess! Hope my shoulders will feel better for the live tomorrow!😅 #dpfitcrew
Supercharge your weight loss motivation by celebrating Non Scale Victories (NSVs) 🏆 as well as your progress on the scales! It could be keeping track of your shrinking waist measurement 👖 or fitting into a top 👚 one size smaller, or playing with your kids without getting out of breath ⚽. We’ll help you notice and appreciate all your NSVs at my in group each week – and I promise, there will be loads 🎉! #SWUK #NSV #NonScaleVictory #WeightLossSupport #WeightLossGroup #SlimmingTips #weightlossmotivation #SlimmingWorldHendon #SlimmingWorldLondonW1 #Hendon #OxfordStreet #LondonW1 #Wednesday #Thursday
Voor de zonnige dagen of misschien wel omdat je op vakantie gaat. De badslipper/teenslippermolen is weer aangevuld! 🩴☀️✈️ Van kindermaten tot aan volwassen maten, voor jongens en meisjes en mannen en vrouwen… 😃 #zonnetjeisinaantocht #XQ #blotevoeten #teenslippers #badslippers #opvakantie #lekkerindetuin #NSV #schoenmakerijvhjaar
Transformation Tuesday #vsg #gastricsleeve #bariatricsurgery #vsgcommunity #gastricsurgery #tonicsurgery #onderland #wlsjourney #weightlosstransformation #100lbsdown #mybroaintheavy #vsgmen #wlsmen #menshealth #nonscalevictory #nsv #weightlossstory #vsgsupport #tonicweightloss #tonicweightlosssurgery #transformationtuesday