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Embracing the 𝒇𝒓𝒆𝒔𝒉 𝒔𝒕𝒂𝒓𝒕 that 𝐌𝐨𝐧𝐝𝐚𝐲 brings. Here’s to a productive week ahead. 🩵🙌 • • • • • #12thstorm #mondaymood #freshstart #productive #newweek #rainathletics #mondaymotivation #cheerleading #dailyquotes #monday #motivation #cheer #pittsburgh #hope #bettereverytime #joinus #wewantyou #makethechange #letitrain

Driving a race car, that’s a stick shift, at 12 years old… that’s what I did yesterday! There as some huge similarities in my 2 passions, baseball and racing… they’re both mental games! Learning to take fear, doubt and anxiety, and work through it, not allowing it to consume you or hold you back! It was a great first race day! I made great improvements every time I hit the track, and got some great feedback and encouragement from some veteran drivers! Thank you so much to my sponsors @bockauto @quackenbushcesspoolsinc and @1stopmkt for your support! And of course that you to my parents @megbock714 and @bock144 for all you do to make this possible, and giving me the confidence to push through my nerves! @wcdesign.apparel my brothers car looks great, but mine like Awesome 😎! #racecardriver #vroomvroom #mpiwheels #simpsonracing #sublmtdracesuits #inexlegendcars #hootersracing #bettereverytime

#capetown10k #bettereverytime #betterversionofme #capetown #mothersdaytradition #absa10km #quitingisnotanoption

𝐄𝐕𝐄𝐑𝐘 𝐋𝐄𝐕𝐄𝐋 𝐌𝐀𝐓𝐓𝐄𝐑𝐒 at Rain Athletics Don’t believe us? Check out our success this season across 𝒂𝒍𝒍 𝒍𝒆𝒗𝒆𝒍𝒔. 🏆👏☔️ Ready to join us for 𝐬𝐞𝐚𝐬𝐨𝐧 1️⃣2️⃣? Visit rainathletics.com/join for more information & to register for placements. • • • • • #everylevelmatters #rainathletics #pittsburgh #allstarcheer #usfinalschamps #summitchamps #worldchamps #bettereverytime #cheer #bestintheburgh #joinus #level1 #level2 #level3 #level4 #level6 #cheerleading #getwiththeprogram #trainlikeachamp #family

Cute little summer set #bluehawaiian #summernails #bettereverytime

Getting more aggressive on defense #bettereverytime #lax #spring24 #farmingdale

You should see the other guy. Some great #sundaysparring with @jose_a_go

The 𝒂𝒏𝒕𝒊𝒄𝒊𝒑𝒂𝒕𝒊𝒐𝒏 is real! 🤩 Only 1️⃣ 𝐦𝐨𝐫𝐞 𝐝𝐚𝐲 until our first team competes at the 𝗦𝗨𝗠𝗠𝗜𝗧. 🏔️💙 • • • • • #thesummit24 #countdown #1day #rainathletics #cheerleading #pittsburgh #orlandoflorida #disney #cheer #summitbound #reachthepeak #thisisallstar #summitchamps #bettereverytime #allstarcheer #level1 #level2 #level3 #level4 #letitrain #wednesday

This girl right here makes my heart smile the most and makes me so proud💕 Today khloe ran 800M relay and individual 800M run where she got her BEST time yet of the season 3:18.79 (shaving off 11sec from her previous best of 3:29.97) 🎉🏃🏻‍♀️⏱️❤️ #proudmommoment #thatsmygirl #soproudofher #imherbiggestfan❤️ #momlife #800meters #runner #longlegs #personalbest #bettereverytime #itshowwedothings #trackandfield #warrentonwarriors #trackseason2024

Balboa Park. • • • #alberi #cielo #ombre #sandiego #balboapark #mood #meditazione #natura #nuvole #nuvolosa #trees #shadows #sky #park #parco #nature #clouds #sandiego #californiatrees #california #bettereverytime

Just 2️⃣ 𝐝𝐚𝐲𝐬 until we chase our dreams at the 𝗦𝗨𝗠𝗠𝗜𝗧. 🏔️ Let’s make every moment count! 🖤💪 • • • • • #thesummit24 #countdown #2days #rainathletics #cheerleading #pittsburgh #orlandoflorida #disney #cheer #summitbound #reachthepeak #thisisallstar #summitchamps #bettereverytime #allstarcheer #level1 #level2 #level3 #level4 #letitrain #tuesday

The final countdown to the 𝗦𝗨𝗠𝗠𝗜𝗧 has begun. Our first team takes the floor in 𝒐𝒏𝒍𝒚 3️⃣ 𝐝𝐚𝐲𝐬! Are you as pumped as we are? 🤩🙌🏔️ • • • • • #thesummit24 #countdown #3days #rainathletics #cheerleading #pittsburgh #orlandoflorida #disney #cheer #summitbound #reachthepeak #thisisallstar #summitchamps #bettereverytime #allstarcheer #level1 #level2 #level3 #level4 #letitrain

Final 𝗪🌎𝗥𝗟𝗗𝗦 countdown: 1️⃣ 𝐃𝐀𝐘 😎🖤👏 • • • • • #countdown #cheerworlds #rainathletics #aqua #worldchamps #cheerleading #pittsburgh #orlandoflorida #disney #rainathleticsaqua #1day #cheer #usasfworlds #thecheerleadingworlds #cheerworlds2024 #thisisallstar #roadtoworlds #bettereverytime #allstarcheer #level6 #limitededition

Habits truly do have the power to change your life if you let them. Tracking habits since January 1st this year has completely changed the game for me. *side note* I've consistently been tracking habits since November 2023 & from there I have been fine tuning and refining the way i track habits (weekly tracking is where its at) 🔐 I have done an audit of my daily habits and based on that I have begun to track new habits which have cultivated the most insane results in my day-to-day as a mum of an active toddler 🤗 #dailyhabits #habittracker #atomichabits #bettereverytime #dailychallenge #newhabits

Tick tock ⏰ just 2️⃣ 𝐝𝐚𝐲𝐬 until we take the stage at 𝐖🌎𝐑𝐋𝐃𝐒! • • • • • #countdown #cheerworlds #rainathletics #aqua #worldchamps #cheerleading #pittsburgh #orlandoflorida #disney #rainathleticsaqua #2days #cheer #usasfworlds #thecheerleadingworlds #cheerworlds2024 #thisisallstar #roadtoworlds #bettereverytime #allstarcheer #level6 #limitededition

T-minus 3️⃣ 𝐝𝐚𝐲𝐬 ‘til 𝗪🌎𝗥𝗟𝗗𝗦. Who’s pumped?! 🙋‍♀️🩵 • • • • • #countdown #cheerworlds #rainathletics #aqua #worldchamps #cheerleading #pittsburgh #orlandoflorida #disney #rainathleticsaqua #3days #cheer #usasfworlds #thecheerleadingworlds #cheerworlds2024 #thisisallstar #roadtoworlds #bettereverytime #allstarcheer #level6 #limitededition

The countdown continues & excitement is building. 🤩 Only 4️⃣ 𝐝𝐚𝐲𝐬 until 𝗪🌎𝗥𝗟𝗗𝗦! • • • • • #countdown #cheerworlds #rainathletics #aqua #worldchamps #cheerleading #pittsburgh #orlandoflorida #disney #rainathleticsaqua #4days #cheer #usasfworlds #thecheerleadingworlds #cheerworlds2024 #thisisallstar #roadtoworlds #bettereverytime #allstarcheer #level6 #limitededition

The countdown to 𝐖🌎𝐑𝐋𝐃𝐒 is on! We are 5️⃣ 𝐝𝐚𝐲𝐬 away. 🙌💙🤩 • • • • • #countdown #cheerworlds #rainathletics #aqua #worldchamps #cheerleading #pittsburgh #orlandoflorida #disney #rainathleticsaqua #5days #cheer #usasfworlds #thecheerleadingworlds #cheerworlds2024 #thisisallstar #roadtoworlds #bettereverytime #allstarcheer #level6 #limitededition

Embracing the 𝒈𝒓𝒊𝒏𝒅 & conquering each obstacle. 𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝𝐬 𝐖𝐞𝐞𝐤! 🌎💙🙌 • • • • • #mondayinspiration #finalpush #hardest #rewarding #mondaymotivation #cheer #pittsburgh #mondaymood #cheerleading #rainathletics #quotes #motivation #allstarcheer #bettereverytime #dailyquote #mondaygoals #worldsweek #aqua

Some amazing athletes at the #dekastrong this weekend! Pretty sure everyone PR'ed this time and we can't wait to have you back #dekastrong #deka #allthefitness #bettereverytime @davisontonya

Second competition of the season and these tappers sure did themselves proud! Better Showmanship, Better Unison, Better Timing by far, and rewarded with Better Results! Can not wait to see what the next competition brings! #BetterEveryTime 🔥🔥🔥🔥

Probably the most delicious batch of 2024… #bettereverytime

𝓒𝓐𝓝-𝓓𝓘𝓓🤟🏽 𝖂𝖍𝖊𝖓 𝖙𝖍𝖎𝖓𝖌𝖘 𝖘𝖊𝖊𝖒 𝖗𝖎𝖌𝖍𝖙 𝖑𝖔𝖔𝖐 𝖑𝖊𝖋𝖙 𝖆𝖌𝖆𝖎𝖓𝖘𝖙 𝖙𝖍𝖊 𝖌𝖗𝖆𝖎𝖓. #1010bet #bettereverytime

𝐌𝐨𝐧𝐝𝐚𝐲𝐬 are the perfect opportunity to show the world what you’re made of. 𝑳𝒆𝒕’𝒔 𝒅𝒐 𝒕𝒉𝒊𝒔! 🙌💙☔️ • • • • • #mondaymindset #challenges #life #mondaymotivation #cheer #pittsburgh #mondaymood #cheerleading #rainathletics #quotes #motivation #allstarcheer #bettereverytime #dailyquote #mondaygoals #interesting #meaningful

Well everyone meet Diesal, he was born 2-20-2024 right before the show. Well I’ve had a halter on him already but the little fart got it off. So I roped him then haltered him. My dad helped me out a bit. You would be SHOCKED when I tell you a 1 month old calf is shockingly strong. He is going to be a fun one to break and show. Worked on just gaining his trust and just getting my hands on him today. He eventually trusted me enough to let me walk up to him without running. HOWEVER it really did take some BLOOD,SWEAT, AND TEARS to catch him not a lot of blood but still. He kicked me in my ear, reared up on me, a few hand injuries. He is quite the adventure. He had a little injury on his ear so that’s why there is white cream on his right ear. Shared a video of me leading him. He definitely is stubborn and knocked my breath out for a second. He is such a nice a calf I’m looking forward to showing him he already has muscle too! . IGNORE ME FALLING, I fell in a hole 😂. Hoping to do big things with him in the ring. (Last picture is the muscle he already has on his hind) #giveityourall #stockshow #stockshowkidlife #stockshowkid #cattle’s bowmen #showcattle #bettereverytime #showsteer #showheifer #showbull #cattlshow #livestockkid #livestockkidswillunderstand #hardwork #steers #heifers #bulls

There’s nothing like waking up dry early Saturday morning with that final coat on. I’ve had shows where i wake up and I’m like “oh man we missed this one bad” that’s a horrible horrible feeling. When you are on though you will know it 💪 ————————————————————————— #teamexcalibur #houseofgainz #bodybuilding #showday #npc #throwback #fitness #npctexas #mostmuscular #hardwork #noquit #bettereverytime #motivation #inspire #improvement

Tolle Ergebnisse in Aix-les-bains 🇫🇷 Unsere internationalen Athletinnen konnten sich sehr gut am vergangenen Wochenende beim Aquae Open Cup präsentieren. Mit nach Hause gingen 3 Medaillenränge und viele weitere top Platzierungen. Es wurde 🥉 für unser Barbie Dance AG und bei den Paaren der selben Ak konnten 🥈 und 🥉 erreicht werden. Fabienne AG - 4th (of 35) 17,000 Points in Qualification her best score ever ⭐️ Jana AG - 18th (of 35) Despite limited difficulty ability 💪🏼 Melanie JUN - 9th (of 28) 16,050 Points her best score ever ⭐️ Duo AGs 🥈&🥉 Dance AG 🥉 Group AG 4th Der nächste Stop für das Team sind die Czech Open in Prag 🇨🇿 #aerobicgymnastics #aerobicturnen #aerobic #aquaeopencup #medal #competition #success #continue #bettereverytime #welldone

Trying out for school cheerleading? Get ready at RAIN! Introducing our 𝐒𝐜𝐡𝐨𝐨𝐥 𝐂𝐡𝐞𝐞𝐫 𝐏𝐫𝐞𝐩 𝐂𝐥𝐚𝐬𝐬 on Wednesdays from 6:30-7:30 pm beginning March 20th. 🙌💙📣 Reserve your spot today➡️ https://bit.ly/SchoolCheerPrep • • • • • #highschool #cheer #school #tryoutprep #jump #tumble #motions #getready #rainathletics #training #cheerleading #tryouts #trainwithus #pittsburgh #bettereverytime

The hustle never stops, especially on a 𝐌𝐨𝐧𝐝𝐚𝐲. Let’s turn those 𝒅𝒓𝒆𝒂𝒎𝒔 into reality! 💪💙✨ • • • • • #mondayinspiration #winning #workhard #mondaymotivation #cheer #pittsburgh #mondaymood #cheerleading #rainathletics #quotes #motivation #allstarcheer #hustle #bettereverytime #dailyquote #mondaygoals

Kingstide Daniel Island SC #kingstide #luxury #happiness #food #expierence #bestbangforyourbuck #kingstidedanielisland #irhg #bettereverytime

Hey 𝑻𝒖𝒆𝒔𝒅𝒂𝒚, 🅦🅗🅐🅣’🅢 🅤🅟?! 🤩 Only 4️⃣ days until we take the stage at 𝐂𝐇𝐄𝐄𝐑𝐒𝐏𝐎𝐑𝐓. Let’s make today amazing. 📸: @lindsayinindy • • • • • #tuesdayvibes #whatsup #tuesday #cheerleading #rainathletics #cheersport #fnl24 #cheersportnationals #atlanta #pittsburgh #cheer #bettereverytime #tuesdaymood #attitude #actionshot

𝐌𝐨𝐧𝐝𝐚𝐲𝐬 are a chance to press the reset button and chase your 𝒅𝒓𝒆𝒂𝒎𝒔. 🩵✨ • • • • • #mondaymagic #mondayinspiration #nolimits #reset #mondaymotivation #cheer #pittsburgh #mondaymood #cheerleading #rainathletics #quotes #motivation #allstarcheer #bettereverytime #dailyquote #mondaygoals #dreams #compweek #cheersport #chase

😁 #mensphysique #naturalcompetitor #bodybuilding #naturalbodybuilding #mensfitness #fitness #ukfitfam #weighttraining #fitnessmotivation #ukdfba #naturalphysique #competitionprep #bettereverytime #natural #mensphysiqueposing #sponsoredathlete #athlete #supplements #officaltitanstore #collabs #dunk10 #inba #pnba #ukdfba #naturalolympia

Let your 𝐌𝐨𝐧𝐝𝐚𝐲 energy set the tone for the entire week. Did we mention it’s 𝒄𝒐𝒎𝒑 𝒘𝒆𝒆𝒌?! 🙌💙🥳 • • • • • #mondayinspiration #energy #hardwork #mondaymotivation #cheer #pittsburgh #mondaymood #cheerleading #rainathletics #quotes #motivation #allstarcheer #bettereverytime #dailyquote #mondaygoals #compweek #success

🐉 #mensphysique #naturalcompetitor #bodybuilding #naturalbodybuilding #mensfitness #fitness #ukfitfam #weighttraining #fitnessmotivation #ukdfba #naturalphysique #competitionprep #bettereverytime #natural #mensphysiqueposing #sponsoredathlete #athlete #supplements #officaltitanstore #collabs #dunk10 #inba #pnba #ukdfba #naturalolympia #tarzan #tattoo #inked

#art #learningtopaint #bettereverytime

So, I’ve picked up a new hobby, and it is quickly turning in to an obsession! These were done in my home oven on a stone at 550, and finished for a quickie under the broiler. Soon we will have our @oonihq pizza oven, and it will be 1000 times more efficient, and quality will be amazing!!! Anyone else been doing pizza? I’ve got the dough where I want it, today I made no cook sauce with some amazing tomato’s , oregano, basil, salt, pepper, and a splash of fresh chopped garlic. #pizza #bettereverytime #science #passion #pie #napoli #neopolitan #scratchmade

》》หลายคนสงสัย ทำไมผมต้องอดอาหาร 24-48 ชม.? หรือที่เรียกว่า ADF (Alternate Day Fasting) ▪︎ซึ่งคือการงดอาหารที่ให้พลังงานทั้งหมด ❌️❌️❌️ ดื่มได้แค่น้ำเปล่า กาแฟดำ หรือชาไม่ใส่น้ำตาล เท่านั้น !! ✅️สิ่งที่เราจะได้...หลายงานวิจัยต่างประเทศระบุไว้ชัดเจน เช่น 1. ทำให้ร่างกายปรับระบบการทำงาน ปรับสมดุลใหม่ โดยการใช้งานพลังงานจากไขมันสะสมในร่างกายเก่งขึ้น 2. น้ำหนักลดลง 4.5% จากน้ำหนักตั้งต้น 3. ไขมันในช่องท้องลดลง 14.5% 4. ทำให้สัดส่วนไขมันต่อกล้ามเนื้อดีขึ้น 5. พุงยุบ 6. ค่าเลือดต่างๆ ที่เกี่ยวข้องกับการเกิดโรคหัวใจและหลอดเลือดดีขึ้น 🥰 7. แถมยังช่วยในการชะลอวัยด้วยนะ (แก่ยากขึ้น) 🏆 8. สุดท้าย ยังทำให้เราฝึกการเอาชนะใจตัวเองได้ เพราะหากเราเอาชนะใจตัวเองได้ ไม่ว่าจะตั้งเป้าทำในสิ่งไหน โอกาสที่จะสำเร็จก็ง่ายขึ้นไปอีก นี่แหละ 8 ประโยชน์ที่จะได้รับ ถ้าลองทำ ADF ...มาลองทำไปพร้อมกับผมมั้ยครับ 🥰 สภาพวิ่งเสร็จเช้านี้ กลังจากอดมา 30 ชม. ก็จะประมาณนี้ ขาลอยเลยค๊าบบบ ยืนไม่อยู่ 555 #ตี5พาวิ่ง #BetterEveryMinute #BetterEveryDay #BetterEveryTime

...ถึงแม้เมื่อคืน จะดื่มไปกว่า 5 ทุ่ม ก็ไม่ใช่ข้ออ้าง ที่เราจะไม่ทำในสิ่งที่ตั้งใจไว้ ...ถึงแม้เราจะตื่นสายหน่อย ก็ไม่ใช่ข้ออ้างเช่นกัน 😊 》วิ่งเบาๆเช้านี้ กับเพซ 6.25 เวลา 33 นาที ได้ไป 5 Km. 》เย็นค่อยออกมา วิ่ง-ฟิตเนส-ว่ายน้ำ อีกที ☆ สำหรับวันนี้ก็เริ่ม Fasting แรกของปี (อดอาหารต่อเนื่อง) ตั้งเป้าที่ 30 ชั่วโมงก่อนแระกัน เจอกันกับข้าวมื้อต่อไป พรุ่งนี้เช้า 7.00 น. 🍹🥗🍉 #ตี5พาวิ่ง #ฟิตเบาๆเสาร์อาทิตย์ #BetteraEveryDay #BetterEveryMinute #BetterEveryTime

The gang is back together and taking the field for the first time in 2024 this evening in West Virginia! 💛💙 #bettereverytime #weoverme #outhustleoutheart

Embrace the midweek madness with a 𝒔𝒎𝒊𝒍𝒆. 😊 Keep pushing, 𝐲𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬! 💪💙 • • • • • #midweeksmiles #wednesday #humpday #rainathletics #cheerleading #smiles #wednesdayvibes #cheer #friends #11thstorm #compszn #midweekhustle #positivity #focus #allstarcheer #nosleeptillindy #wednesdaymood #madness #bettereverytime #instagood

We’re 𝒘𝒂𝒗𝒊𝒏𝒈 𝐠𝐨𝐨𝐝𝐛𝐲𝐞 👋🏼 to 2023 with the final 🅕🅡🅘🅨🅐🅨 of the year! 🩵 Tag someone ⬇️ who has made an impact in your life this year. ☺️ • • • • • #goodbye2023 #friyay #cheer #rainathletics #fridaymood #11thstorm #bettereverytime #waving #friday #pittsburgh #instagood #fridayvibes #cheerleading #worldchamps #aqua

Donat best sweet snack you probably ever tasted. #bestsnack You can never be too busy for a donat. #quickandtasty Choose the best, for your taste. #bettereverytime 🍞 #tasty #better #suger #sprinkles @3kumawatsonu

Happy Holidays everyone. 🖤 2023 Reminder: A new year is almost here. Whether this year was the best year yet, a true struggle, or a year that simply passed by; allow yourself to find gratitude for all that was. Every small moment in life is a part of your story, a piece of your beautiful life. And this year had made you the person you are today. Honor yourself for being you, for being here. Because here is good. Here’s to your new book you’ll write. #BetterEveryTime 💫

'Tis the season to be spreading 𝓵𝓸𝓿𝓮 & 𝐣𝐨𝐲. ❤️🌟 May your holidays be wrapped in happiness and tied with cheer. 𝐇𝐚𝐩𝐩𝐲 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬! 🎁🎄 • • • • • #happyholidays #merrychristmas #rainathletics #tistheseason #pittsburgh #holidaycheer #bettereverytime #seasonsgreetings #cheerleading #merryandbright #joytotheworld #brightestblue #festivefun #allstarcheer #holidayspirit #family

🥂 Wrapping up 2023 with a New Year’s gift in the form of our brand new issue of @tempusmagazine — starring our EXCLUSIVE editorial photoshoot with the all-electric Rolls-Royce Spectre! 🥂 This was such a momentous project to work on and I can’t thank the amazing #TeamTempus and Rolls-Royce teams enough. Preview the shoot, review, and interview with RR design director Anders Warming at www.tempusmagazine.co.uk But wait, there’s more! I loved speaking to some insanely inspirational leaders for this issue — Grand Slam champion @mariasharapova for @aman , Maria Teresa Venturini Fendi for @fondazionecarlafendi at @cern (CERN!!!!), and @moetchandon chef de cave Benoît Gouez. And elsewhere we’ve got forward looking features exploring the very best 2024 hotel openings, design trends, wellness experience, skincare innovations, travel reviews and our annual British Luxury Review. ✨ Huge thanks to #TeamTempus and our contributors –  @rossandrewforbes, @shivi2208 @danscudds @dom_dinse_tagram @tessa__crowley @judycogan @lysanne1 @roryfhsmith @beckimurray_ @samwisebradley @laurenavaoneill **Shoot credits and thanks to** Photographer: @gfwilliams Art Director: Ross Forbes Location: @rollsroycecars Goodwood, @cowdrayestate Writers: Rory FH Smith, Peter Malmstrom Thanks to @sutton Aaaannnnddd relax!

Late Post 💅Birthday Things on this Kutie🥳🤍 #kuticlezbykei #beginnernailtech #bettereverytime ✌🏾

Thankful for the 6th National Level Overall win. 🙏🏽⚡️ Congrats again to @dmytro_horobets on winning the @npcnationals Mens Physique overall. Congrats to all the new pros as well. Welcome to the league fellas! Thank you guys for trusting me with your prep and guidance. I appreciate all of you guys and grateful for it all. Sharing these moments with you guys is priceless. Let’s keep the W ⚡️ N E R G Y going! For those who are interested in online coaching please send a DM or visit the link in bio. @purefit_lifestyle #Overall #Winner #WinnersCircle #NPC #IFBB #RoadToPro #MensPhysique #Thankful #Grateful #FitnessJourney #NeverQuit #BetterEveryTime #BET #WINergy #PureFitLifeStyle #PFLS

Start your week with 𝒑𝒖𝒓𝒑𝒐𝒔𝒆 & 𝒑𝒂𝒔𝒔𝒊𝒐𝒏. Just a 𝐌𝐨𝐧𝐝𝐚𝐲 reminder that you’ve got this. 💪💙 • • • • • #mondayinspiration #passion #purpose #mondaymotivation #cheer #pittsburgh #mondaymood #cheerleading #rainathletics #quotes #motivation #allstarcheer #bettereverytime #dailyquote #mondaygoals

No Sleep til Pittsburgh!! It may have taken us til midnight to win the Championship but these girls did it!!! Long post to recap the weekend coming your way tomorrow but for now I give you, the Lady Irish Winter Slam Champions! 💙💛 #outhustleoutheart #WeOverMe #bettereverytime

“There is no limit to what we can accomplish.“ #bettereverytime #WCE 🖤

⭕️ Reminiscing ⭕️ Looking back at my progress I can only say I am proud! Every time I look better and better, and each time I will get better and better! Many say looking back is a negative thing, but I say reminisce on what has happened that way you can grow and evolve into the better version. But don’t look back for long, only enough to learn from it because the longer you look back the more time it takes from the future. . . . "You can't let your failures define you. You have to let your failures teach you” . . . “Failure is only the opportunity to begin again, this time more intelligently”

Reagan Speech took on the Longhorn Classic this weekend, our second national caliber tournament of the year! Individual recognition includes: Quarterfinalists - in Oratory: Mia and Jazzy; in Duo: Cassidy and Katie; and in Dramatic: Katie. And in Oratory, Katie won 2nd place out of 96 entries from across the country! Congratulations to all of Reagan speech! Strike ‘em and Hook ‘em! #reaganspeech #reaganinterp #yourvoicematters #speakup #strikeem #bettereverytime @reaganneisd @northeastisd @texas.speech

“ Remember comparison is the THIEF of joy. Focus on your own lane, own pace, own race. “ ✈️ Athlete: @rodneygr89 🗓️ Day of Departure 2019 4 years in the making & still going. #BetterEveryTime BET 🔐 _______________________________________________

2023 Phoenix Chapter Friendsgiving in the books! Awesome company, good food, and so much to be grateful for! #friendsgiving #yum #growingchapter #bettereverytime #family

I rewatch Battlestar Galactica about every five years. This time around it feels far more...compelling? Moving? Prescient? Best TV ever. #bettereverytime

My favorite morning🧡 because I am surrounded by all that I am Thankful for🍁🦃 #thanksgiving #gobblehobble #thanksgivingtradition #year5 #bettereverytime #mypeople #fullheart

Happy Monday Everyone! Let’s… RESET. RESTART. REFOCUS. but don’t you dare give up on your DREAMS. #BetterEveryTime @damnjeeeena in our T-Time LIMITED • only available now in sizes XL / 2XL HOODframes • AVAILABLE IN 4 colors DM to place your orders. ________________________________________

Stay positive, work hard, 𝒎𝒂𝒌𝒆 𝒊𝒕 𝒉𝒂𝒑𝒑𝒆𝒏. Happy 𝐌𝐨𝐧𝐝𝐚𝐲! 💙✨💪 • • • • • #mondaymindset #mondaymotivation #cheer #pittsburgh #strength #mondaymood #cheerleading #rainathletics #quotes #fear #motivation #allstarcheer #courage #bettereverytime #dailyquote #mondaygoals

Board and Train Remi working out and about at tractor supply, we have transitioned him off of the muzzle and working with one individual instead of two for safety purposes. Remi is becoming more consistent with his obedience, & manners in public, but still has a long ways to go! • • • • #boardandtrain #remi #tsc #binghamton #working #publicibedience #bettereverytime #socialization #distractions

𝐅𝐫𝐢𝐝𝐚𝐲 𝒎𝒐𝒐𝒅 😜 because tomorrow is Rain Reveal. Happy 𝐅𝐫𝐢𝐘𝐀𝐘 y’all! 💙🙌 • • • • • #friyay #cheer #rainathletics #fridaymood #11thstorm #bettereverytime #cheerfriends #friday #pittsburgh #instagood #fridayvibes #cheerleading #allstarcheer #countdown #rainreveal #friends

#FlashBackFridays Look back … we’ve come this far.. Make more memories, spend time with loved ones & strive to always be better, do better. 45 days till 2024. #BetterEveryTime HAPPY FRIDAY ALL! 🙏🏼

**Huge Congratulations** ‼️ • Super Proud of our client/Family 2x Mr. ⭕️ Classic Physique Champ @breonma_ for bringing in his BEST Package to date at the @mrolympiallc • • One of the best energies we have ever worked with! ⚡️ 3 words to describe this man; Positive, Humble, Champion! • • If you ever see him around, don’t be intimidated. Just know that he is filled with Good Vibes and Good Pancakes! Haha… • It was an honor to be a part of this Phenomenal Champions 2023 Competition prep and we look forward to your continued success in 2024 💯🙏🏾 • • On to the next one! Lets G⭕️! • #BetterEveryTime #ForTheDamnWin #EarnYourPancakes 🥞🙌🏾

because TIME is of the essence.. spend it wisely. Here’s to our next generation. 🖤 #bettereverytime BET. _______________________________

Released 11:11.2023 DROP 4 you • was made for everyone. BET • on yourself #bettereverytime Limited Edition • dm to place your order #HOODframes sizes Small - 3XL @ted_naciousd in our DAYBRK size XL @jj_thetiger in our DAYBRK size S @tifrompi in our T-Time size XL @jackiewockee in our NIGHTSHFT XL @rodneygr89 in our DOUBLE UP Lrg Appreciate everyone who copped the pre-order! Love the support not just from the neighborhood but all around the world. THIS ONE’s 4 YOU. 🙏🏼 ONE LOVE 🖤

Rewind the tape to season 🔟 reveal, it’s time for a little 𝒇𝒍𝒂𝒔𝒉𝒃𝒂𝒄𝒌 𝐅𝐫𝐢𝐝𝐚𝐲 🅕🅤🅝! 🙌🤩 Who’s getting excited for next weekend?! Drop a 💙 in the comments 👇. • • • • • #flashbackfriday #rainreveal #friyay #cheer #rainathletics #fridaymood #11thstorm #bettereverytime #cheerfriends #friday #pittsburgh #instagood #fridayvibes #cheerleading #allstarcheer

On 𝐌𝐨𝐧𝐝𝐚𝐲𝐬 we set the tone for the week. Make it a 𝒈𝒓𝒆𝒂𝒕 one! 🙌💙 • • • • • #mondaymotivation #cheer #pittsburgh #consistency #mondaymood #cheerleading #rainathletics #quotes #average #motivation #allstarcheer #successful #bettereverytime #dailyquote #mondaygoals

Dorothy's ribs recipe is simply the best! Soup from scratch!!! #bettereverytime #fallvibes #homemadefood #familytime #foodislove

OK so 60 pounds of steaks, roasts and stew meat in the freezer. Tomorrow I will season and grind the rest of the meat. I will be making beef burgers and Breakfast sausage. #workout #Ultimate #bettereverytime #meat #tired