"MANIFEST YOUR DREAM'S & GOALS, EXCEPT NOTHING LESS IT'S ALREADY SET IN STONE" 🔊 12 WEEKS OUT, GOT CARBS IN THIS MORNING HIT RIGHT ON POINT FOR THE GYM💯 🔊 THIS NEXT COMPETITION IS GONNA BE EPIC, BIGGEST AND LEANEST I'VE BEEN 12 WEEKS OUT FROM ANY COMPETITION💯 🔊 REMEMBER EVERYONE NEVER GIVE UP ON YOURSELF IN 2014 WHEN I FRACTURED MY HIP, I COULDN'T WALK FOR ALMOST 2 YEAR'S, LOST ALL MY MUSCLE, LOST MY JOB EVERYTHING JUST WENT DOWN HILL, WENT THROUGH A HORRIBLE DEPRESSION HARDEST TIME OF MY LIFE💯 🔊 ALL THESE YEARS LATER I'M IN BETTER SHAPE THAN I'VE BEEN MY WHOLE LIFE & HEALTHY, BECAUSE OF GOD'S GLORY & ME NOT GIVING UP ON MYSELF I OVERCAME THAT HORRIBLE INJURY, BECAUSE OF MY BODY BUILDING CAREER AND MY TRANSFORMATION I WAS ABLE TO INSPIRE SO MANY PEOPLE OVER THE YEARS, TO NEVER GIVE UP ON THEMSELVES, SUCCESS IS RIGHT THERE FOR THE TAKING WORKHARD AND GO GET IT LFG💯🥇🏆⚔️💪🏽 🔊 THANK YOU TO MY WIFE @nikkilit25 MY SON @donavan_archuleta FOR ALWAY'S MOTIVATING ME AND BEING BY MY SIDE THROUGH MY JOURNEY IN MY BODYBUILDING & OUR BUINESSESS. THANK YOU TO ALL MY FAMILY, FRIEND'S, CLIENT'S & SPONSORS FOR YOUR SUPPORT AND EVERYTHING YOU DO FOR US GODBLESS YOU ALL🙏🏽🙏🏽 ATHLETE⬇️ @desiredimage.abq @textured_skin_co @illchinomeals @evogennutrition @hanyrambod @squeez_me_skinny @smsathlete2 @bodyengineers @tavicastro @muscleegg Gym @elitephysiquegym @the_open_gym #faith #fight #competitionprep #npccompetitor #lifecoach #winnersneverquit #levelup #armtattoo #fyp #fitnessmodel #millionairemindset #readyforwar #entrepreneurlifestyle #wontbedenied #mambamentality #hardestworkerintheroom
@keirastoute.sj & @lauryn.stoute training hard at Karlswood this week with @cianoconnor_official . #coaching #showjumpinglife #ireland #countymeath #competitionprep
I'm not sure where I got this cold from, but it came with a vengeance. The body aches are real. I struggled just to carry in the box of cat and dog food, which only weighs about 50lbs. The struggle was real. ------------------------------------------------‐-------------- Be sure to follow and comment for more related posts. --------------------------------------------------------------- #fitness #fitspo #fitstagram #fitspiration #motivation #grind #bodybuilding #training #dedication #contestprep #competitionprep #eatcleantraindirty #beastmode #bestoftheday #muscle #doyouevenlift #healthy #gym #stringer #abs #fitnessmodel #zyzz #lift #fitguy #personaltrainer #nodaysoff #aesthetics #dissidentgymwear #fitfam #fitwithchabby
you CAN make significant progress in 15 weeks ✨ consistency. discipline. temporary sacrifice. 🫶🏼 4 weeks out - this process is getting sooo much harder but almost thereee. also, GREEN suit!!! - it had my heart 💚🍀🐸🌿🥑🐢🍏🟢 I had ZERO idea what I was doing at 19 weeks out (obviously by my posing haha) - but I knew I didn’t want to miss out on ‘before’ photos. take your progress pics! some really amazing coaches helped make this seemingly impossible transformation happen 💫 @chrisg1229 @the_tinajohnson #contestprep #bodybuilding #fitnessmotivation #ocb #gymmotivation #transformation #fatloss #wellness #competitionprep
0.5KG DIFFERENCE, SAY WHAT? If you work with a coach, you trust that coach and you have a good working relationship, then my advice to you is to stick it out. Chloe and I have worked together for 2 years and her results have been outstanding 🏆 Has it always been results, stacked on results in a linear trajectory? No. We’ve had to troubleshoot & navigate many periods! Different seasons have meant our goal posts have shifted, but every decision made with the end goal in mind. This prep and transformation between shows is proof in the pudding of everything I preach as a coach ⬇️ ✅ Health focused phases to restore hormonal markers ✅ Supplements in line with bloodwork ✅ Strong build phase ✅ Mini cuts when necessary ✅ Overhaul of all lifting technique ✅ Mindset work and close communication I’m putting together a Loom video which you’ll be able to view and oversee the entire process we went through to not only achieve epic glute and quad growth, but to set chloe up for a seamless return to stage (lets not talk about the moon boot…but we will haha). The wins from prep 1 to 2 have been like night and day. Keep your eyes peeled for FIRST access to this video, but in the meantime… Join our comp prep team for 2024 & beyond 🚀🏆🏅 #compprep #fmgro #fmgbikinipro #fmgathlete #competitionprep #femalecoach #womenscoach #glutes #glutegrowth #glutetransformation
Back to the grind 💪 . . Took some gym time off to finish the big move into our new home and enjoyed spending time with my family. #partyof8 🧑🧒🧒🧑🧒🧒🐕🦮It was a much needed break but ready to get back to the grind 💪😎. . . . . . . #fitcouple #mylove #newhome #poolparty #firepit #puppylove #blendedfamily #lovemyfamily #bodybuilding #fitmom #fitness #fitoverforty #fitoverforty #gymmotivation #mondaymotivation #competitionprep #npcbikini #npcwellness #npcfigure #trainhard #bombshellfitness #fitnessmodel #gameroom #darts #bmw #cx90 #bmwx3
Have a look @evelyn_dunn47 🙋 with my Profile. Lets chat 👇 here #christmasmenu #spicegirls #Instastyle #Philadelphiafurniture #purplefloristchoice #SewGood #SewTampa #IMadeThis #greatdane #geese #nprfamily #walmartclearence #competitionprep #stairmastercardio #itteam #vulcano #levelingup #preplife #prophysique #tampabaydeals #lmi #10weeksout #reeboksale #cupcakecake #reebokwalmart #MLKDayOfService #WitchySweets #transition #waimama
🦋 #polskiesylwetki #gymmotivation #fitnesslife #competitionprep
Chast & beckkkkkkk #bodybuilding #gymmotivation #fitnessmotivation #chestworkout #backworkout #npc #explore #foryou #fitness #muscle #physique #competitionprep
The Official Cornhole GB logo, designed by @hellieinlondon ! #cornhole #cornholebags #cornholelife #ukcornhole #ukcornholeleague #4bagger #airmail #airmailcity #cornholeaddicts #cornholeaddicts #americancornholeleague #pushshot #competition #competitionprep #competitiontime #london #londonlife #londonactivities #series #roadtothedream #roadtothegames #roadtotheworlds #americancornholeleague #cornholetourment #cornholeplayer #noexcuses #motivation #motivational #howto
My happy place 🤍 #photooftheday #gym #gymmotivation #workout #legday #booty #bootyworkout #glutes #glutepump #fitness #fitnessmotivation #fitnessmodel #ifbbproleague #ifbbpro #bikini #bikinipro #competitionprep #bodybuilding #bodygoals #girlswithmuscle
Athlete spotlight so proud of our sponsored athlete @beckyn_bikini. She picked the perfect color green for the Emerald Cup by far the winning color for 2024. #Repost @kikerslaugh_ifbbpro with @use.repost ・・・ YOUR 2024 @npc_ifbb CHAMPIONSHIP OPEN BIKINI OVERALL WINNER @beckyn_bikini 🏆 We “Wumboed”!! 19 months off of stage and coming back with a bang and another overall. The amount of dedication & hard work Beckyn has put in to get here paid off! Getting to share this moment with her will be a day to always remember. Incredibly proud of you, my PIC ❤️🖤 Interested in 1-1 coaching? (Competition Prep & Lifestyle) | Link in Bio & Let’s chat about how we can reach your goals 🤙🏽 #coachkiki #doubletrouble #LFG #bikinicoach #competitionprep #npcbikini #bikinipro #bikiniathlete #trusttheprocess #lifestylecoach #fitnesscoach #personaltrainer #ifbbikinipro #ifbbbikini #kittysbikinis
4th place at the German Masters Competition 🥹😍! I can’t put into words how proud I am of my coachee @fit.mama.nina 🥹! Thank you so much for your trust! ❤️ It was her first competition weekend and her first experience on stage, and she made it directly to the finals out of 19 stunning women 😍! Now, we are 13 days out, and I can’t wait to bring her best package to the stage ✨. #sdfitnesscoaching #dbfv #ifbb #competitionprep
Everyday I'm faced with these options Do I try to find peace in the world of grief, or do I lose it and go off and get to popping Do I let them see the beast, if I take him off the leash, I'm afraid that I won't be able to stop him And it's often, the voices in my head they keep talking Demons and angels are going back and forth swapping And plus I got the devil at the front door knocking Telling me to let him in Yet again, he is meddlin' If I let him in my head again, I will never win Seein' red again, even worse than its ever been It'll never end If I let him settle in Then he said again "I can be a better friend I can bring the cheddar in, I'm the evil veteran With my teeth I'm severin, all the people that offend I can see you need relief, and I can be the medicine" Fuck you Even when I was little people have always told me, showed me I can't trust you But then again I can't trust people either, so I guess you can kick if wickedness is what I'm up to Cause I'd love to indulge in the darkness, get heartless if somebody try to cross me But I don't wanna get lost in it So I hope the situation doesn't end up getting costly💯🐺🧬🔬🩸 “Who want 💨with me! 5 plates for 9reps 8wks out at 179lbs..I’m telling yawl ain’t nobody stopping this animal not even I can.” @ironcitygymtx @tx_muscle_ifbbpro (coach) @teamtx_muscle @evogennutrition IRONGRIZZLI30🧬 @thekilolabs IRONGRIZZLI @officialgasp @darcsport @civilregime #ironcitygymtx #ironcitypromotions #ironcity #branchwarrenclassic #npc #npctexas #competitionprep #chest #ahoulders #triceps #mensphysique #physiquecheck #classicphysique #strengthandconditioning #kilolabs #strengthtraining #nutritioncoach #bodybuilding #fitnessmotivation #darcsport #officialgasp #civilregime #posingtransitions #evogennutrition #keeppushing #nevergiveup
🔥KETO BULK SERIES 🗓️ DATE: 4/29/2024 🔥 WEEKS IN: 3 ⏳ WEEKS REMAINING: VARIABLE 🔥 WEIGHT: I woke up this morning at 191.7 ⚖️ MACROS: I’ve been targeting between 3,500-5,500 calories. I’m going to trend on the lower end of that range this week as I’ve been on the upper end of that range for the past several weeks.. 💪 BODYFAT PERCENTAGE: Inbody is showing 16.8%. 🏋️♂️ STRENGTH MARKERS: Continual progress in the volume department. Focusing on flawless form on all my top sets with the primary compound movements. 💦 CARDIO: I am staying at level 15 on the stairmaster for 25 minutes once a week. I may also throw in an occasional trail run simply to get outside a bit more. 🚽 GI IMPLICATIONS: No issues. 🧂SODIUM: Around 8,000 mg/day 🍽️ THIS WEEK’S STAPLE FOODS: Ground beef or ground lamb, whole eggs, and a Keto Brick! I may include a few pickles throughout the day for some additional sodium as well. 🧠 MINDSET TOWARDS IT ALL: I’m definiltey on the heavier side of the spectrum that I feel comfortable with. Embracing the bodyfat gain that comes with a building phase is just part of it and I’m at peace with it. Doesn’t make it easy though! That’s why having other metrics to continually see progress in is so important. Monitoring my lifting stats throughout this building phase to ensure forward progress is key! 📖 OTHER THOUGHTS: I feel good about the types of foods I’m consuming. I want to make sure I’m optimizing optimal health at this stage so I’m excited about modulating between these calorie ranges and throwing in some trail running to mix up the forms of movement and get outside. #ketosavage #ketocontestprep #ketodiet #keto #ketobodybuilding #naturalbodybuilding #ketogenicbodybuilding #competitionprep #reversediet #reversedieting #ketobulk #ketomusclebuilding #ketobuild
Awesome session with @leanderlifts today! This man always brings the intensity, passion and driven mindset to each training! 🦾😤 expecting big things to come from him! Lets do this bro! 🥇🔥 #coaching #waikato #personaltrainer #jettsgym #bodybuilding #exerciseprograms #nutrition #nutritionprograms #health #fitness #instagramfitness #fitnessgoals #competitionprep #training #hypertrophy #personaltraining #waikato #newzealandfinds
WE ARE 20 WEEKS OUT 🤩 Plans are: DIAMOND CUP PRAGUE- September ARNOLD SPORTS FESTIVAL MADRID- October WORLD CUP SANTA SUSSANA- November And if someone wants to sponsor me😁 WORLDS JAPAN- December 😁 Let's go!!🤩 Coach @piercejohnston #bikiniathlete #bikinifitness #ifbbbikini #competitionprep #bodybuilding #goals#
Congratulations to @indre_fitmum for her top 4 placing at the weekend!🏅 Looking fantastic here having her final check over by @sammy_thebikinicoach 😍 Swipe to see her in her stunning red number ➡️ Now the plan is to push on some more for the Irish open on 19th May! ❤️ We look forward to it 🙌 Interested in joining our team? DM “COACH,” now or hit the link in our bio! 🔗💗 #bikinigirl #top4 #bikinicompetitor #prep #competitionprep #progress #mindset #positivity #pca #quarterturns #thebikinicoach
⭐️Happy Peak Week⭐️ NANBF Natural Iowa @nanbf_iowa - 30th Anniversary! . . . Date - 5/4/2024 . . Location - DES MOINES, IA . . #naturaliowa #naturaliowamuscle #nanbfiowa #ipepro #nff #unba #ngabodybuilding #competitor #physique #naturalbodybuilding #bodybuildingmotivation #lifting #competitionprep #shreds #physique #stage #strongnotskinny #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscle #musclemotivation #preplife #naturalbodybuilding #fitmen #muscle #fitnessaddict #fitnessfun #fitgoals #lifting #nanbf
⚡️Upcoming Show⚡️NANBF (Amateur) KC Kingdom Naturals and IPE (Pro) show - @kckingdomnaturals . . . . Date - 8/24/24 . . Location - Kansas . %100 Natural. %100 drugs tested. %100 fair! . . . . . . #kckingdomnaturals #nanbf #ipepro #nff #unba #ngabodybuilding #competitor #physique #naturalbodybuilding #bodybuildingmotivation #lifting #competitionprep #shreds #physique #stage #strongnotskinny #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscle #musclemotivation #preplife #naturalbodybuilding #fitmen #muscle #fitnessaddict #fitnessfun #fitgoals #lifting
First day of the new program done 💪🏻 Quad pump felt pretty nice ^^ It was not my day though lol almost got pinned down by the pendulum machine on the last set ( I leggit thought I was gonna die lol) and hit my shins with a weight rack pole 😂 I’m glad today it’s over 😆 Gotta get my clumsy ass to sleep asap #오운완 #헬스타그램 #헬스하는여자 @teamadams_prep @andreadams_official
New journey with a whole new look!🖤🔱 Gorgeous @issy_dancex_ 🫶🏻 🪩@freesteppindancestudio #gorgeous #pink #orange #makeup #eyelook #mua #sundayfunday #dancers #dancelife #gorgeous #competitionprep
Postcompetitie update/ Voorbereiding WK '24 Mijn plannen waren zo: *Maandabonnement nemen bij een goed uitgeruste sportschool en mijn trainingsprogramma continueren. ✅️ *Veel stappen zetten.✅️✅️ *Goed slapen❎️ en ✅️ *Voeding zelf klaarmaken en tracken.❎️ en ✅️ *Gewicht bijhouden en wekelijks vet meten.❎️ Het laatste voornemen is bestempeld als onzin; ik moet het even loslaten. Bovendien heb ik geen personenweegschaal bij me en mijn hubby weigert in een vakantie mijn % te meten. Hij ziet zo al wanneer ik te laag ga zitten. Ik merkte dat mijn lichaam de eerste dagen hunkerde naar voedsel. Dat ik er nu even aan toe mag geven is lastig. Al lonkt het Griekse eten, ik blijf op mijn hoede. Zelf koken doen we regelmatig; drie weken lang uit eten gaan is geen optie. Ik ben mijn voeding weer gaan tracken, omdat mijn macro's gewoon niet klopten. Nu, na een week geen controle te hebben, kan ik het meer loslaten🤪🤪🤪 Wie herkent deze gekte?🙄 Foto 1:@belletje1968 Foto 2:@pvtzelfde Coach:@bell_coaching #@inba_netherlands #@inbapnbaglobal_official #@elitetour #worldchampionshipsnaturalbodybuilding2024 #bikinicompetitorover60 #competitionprep #bikiniultragrandmaster
OFF PLAN MEALS👇 🤪🍻🍸🍔🍕 You can implement weekly off plan meals & still make excellent progress towards your goals🫶 In reality, the “i’m on a diet i can’t do that, have that, or go there” approach usually is unsuccessful and sometimes leads to feelings of restriction and binge eating/drinking❌ to lose fat, you do not have to cut out all social events, takeaways, drinks with friends, weddings, parties etc🙂 instead you can include these events and occasions into your plans and factor them in. having something to look forward to at the end of the week will mean having something to look forward to and motivate you to tick your boxes on the days leading to your off plan meal🤓✅ if you make your coach aware of your plans, they can help with food choices, look at the menu with you, tailor your diet to bank some calories for your off plan meal & make it a little less stressful for you too🍽️ it may mean slightly more time is needed to reach your goal, or a marginally slower rate of fat loss BUT it will mean you’ll be able to maintain normality, your social life & enjoy yourself whilst working towards your physical goals😁 (and also make the lifestyle more maintainable moving forward) 👀Interested in joining the team? Online coaching slots available for May🫶 📔DM for PT availability!! Send me a DM & we can get started📲 #bikini #bikiniathlete #juniorbikini #bodybuilding #bodybuilder #competitionprep #bikinicompetitor #prep #offseason #pca #fitness #motivation #gym #coachedbysoph #CBS #onlinecoach
Wellness Debüt❤️ Deutsche Newcomer Platz 6🏅 @Ramona Die letzte Aktion der 17 Jährigen Jubiläum von @prozis läuft❤️ Bis zum 30/04 gibt es bis zu 50% Rabatt! 🤩 Unbedingt reinschauen, es lohnt sich 🎁 17YEARS + COCO Swipe << Den 🔗 findet ihr in meiner Bio Anzeige @prozisdeutschland #wellnessfitness #deutschenewcomer #roadtostage24 #posingcoach #coaching #ifbbwellness #dbfv #dbfv_ev #diet #finals #competitionprep #ernähnrungsberatung #nürnberg
#transformationtuesday Well, it was scheduled to post Tuesday, but Instagram decided nah. Today is fine. #bodybuilding #prep #competitionprep #fitness
Awesome session with @leanderlifts today! This man always brings the intensity, passion and driven mindset to each training! 🦾😤 expecting big things to come! Lets do this bro! 🥇🔥 #coaching #waikato #personaltrainer #jettsgym #bodybuilding #exerciseprograms #nutrition #nutritionprograms #health #fitness #instagramfitness #fitnessgoals #competitionprep #training #hypertrophy #personaltraining #waikato #newzealand
What a weekend! Returning to the studio after a fun filled weekend in St Louis for the @npc_ifbb_midwest STL Pro/NPC Midwest Championships! @bikinisafterbabiespodcast was there along with our amazing @momshell_method_fitness clients who took home some serious hardware at this show!! We loved meeting everyone and were so happy to meet some of our listeners- Thankyou for being a part of the BAB’s community!! 🩷 Fridays episode was a little glitchy so we reposted it on all 3 platforms with the audio fully intact! Tune in to learn our hacks for surviving the hardest part of prep as well as our prep updates and some of our favorite Amazon finds! Listen/watch @bikinisafterbabiespodcast on Apple Podcasts, YouTube and Spotify with brand new episodes every Friday 🎙️ #fitmom #bikinisafterbabiespodcast #ifbbbikini #ifbbwellness #npcfigure #mastersbikinicompetitor #competitionprep #npcbikini #npcwellness #npcfigure #bikinicompetitor #wellnesscompetitor #figurecompetitor #momshellmethodfitness
HEAVY LEG DAY🚀 ~I died and left my soul on the glute drive with the 6pps for 2 sets~🎯 i thought i would film a little insight into one of my lower sessions. currently training lower 3x a week and upper 2x a week. this is a split that is specifically made for me and my goals of competing as a wellness athlete in the future. since starting my growing phase / off season nearly 5 weeks ago, I have seen such a big progress in the weights and numbers I am able to lift. during my mock prep I was still pushing my body to failure with every rep and every set, but when you have all the extra calories and carbs going in, it truly makes a huge difference ENERGY⬆️ STRENGTH 📈 I still have minimum 3 months left of this phase, and I’m so excited to see what the numbers are going to be like for my lifts by the end of it. I never had a “bulking” phase, ever, it is definitely something that is very challenging mentally but I keep reminding myself it’s all going to be worth it and the reason why I started this journey. I’m bettering myself both mentally and physically daily. I will remain focused on my goals. Even if I have a moment of difficulty, I will not give up. success comes with consistency. Ps; girls don’t be afraid to lift heavy and make ugly faces😅 it just means you’re working hard with every set! CHAMPION MENTALITY 🚀 - - - - - #mindset #fitnessmotivation #fitnesshelp #gymmotivation #bodybuilding #prep #weightloss #cutting #gymstyle #prep #bodybuilding #competitionprep #wellnessbodybuilding #posinglikeapro #gymselfie #musclemommy #ladieswholift #bodypositivity #weightlossjourney #wellnessathlete #trainhard #trainlikeapro #gymismyhappyplace #ultraflex #legsession #oneractive
Your mind is a magnet #positivethinking PFC coaching inquiries please email - [email protected] Competition prep, offseason, non-competitors. Men & women, customized diets & training programs for all. . . . . . . . . #bodybuilder #competitionprep #athlete #competitor #muscle #beard #tattoo #eatingclean #mealplan #lifestyle #health #healthandfitness #onlinecoach #personaltrainer #fitness #performancefitnessculture #pfc
My instincts survive, I'm fighting to stay alive, it's time to rise Somebody's gonna die, they all try to take my place, eat off my plate, but I Ain't making no mistake It ain't the way I'm going out, without taking about blow out, I'm built for This rap shit, you bout to get to-ald (told) One bite venomous snake bite, with an appetite of a great white with oversized Bite, it's trauma, and you don't want trauma with the piranhas, it's about to Get dirty and you don't want a monster Yea, you know you can't keep a good man down so keep working, and if you was To quit right now, who are you hurting It's probably what they all expect, they don't get it, how could they Understand your life, they don't live it People don't like to lead, they just follow Whatever the majority feeds, they just swallow, you pick but you can't be seen If you're idle, you gotta make room to live, now that's vital Always throw a hand play with no mercy, if you need to walk away, you won't Hurt me, I'm super like the man of steel I walk tall, the one still keeping It real, I told y'all⛓️🐺💯🩸 @ironcitygymtx @tx_muscle_ifbbpro (coach) @teamtx_muscle @evogennutrition IRONGRIZZLI30🧬 @thekilolabs IRONGRIZZLI @officialgasp @darcsport @civilregime #ironcitygymtx #ironcitypromotions #ironcity #branchwarrenclassic #npc #firstnpcshow #branchwarren #htx #competitionprep #mensphysique #classicphysique #physiquecheck #bodybuilding #fitnessmotivation #strengthandconditioning #chestday #shredz #sidechestpose #triceps #shoulders #nutritioncoach #posing #posingtransitions #evogennutrition #kilolabs #officialgasp #civilregime #darcsport #inakapower #npctexas
Preppikuulumisia! Kisapreppiä mennään nyt noin yhdeksättä viikkoa ja ei valitettavaa. Paino ja mitat tulee mukavasti alaspäin ja treenit pysyy nousujohteisena, kun tekeminen on maltillista ja järkevää. Tarinoiden puolella tapaan korostaa palautumisen merkitystä ja sitä teen edelleenkin: siihen jos johonkin on nyt kiinnitetty huomiota. Ekalla prepillä olin aivan liian kuormittunut töiden ja muun elämän lomassa, tasapaino oli hukassa. Nyt on ollut ihanaa olla prepillä, kun muu elämä tukee sitä ja muunmuuassa kalenteria on mahdollista muokata väljemmäksi. Syksyyn on vielä aikaa, mutta nyt jo tieto tulevasta innostaa hurjasti. Ei mulla muuta, kyllä tässä vielä vaikeroimaankin pääsee! 😁 ps. toisen kuvan sommittelun tiedostin vasta jälkikäteen 😂 @markoeloranta @teamadvancedfitness @kuusamonautohuolto @remonttisakkinen @hyvinvointikeskus.fi #fitnessurheilu #suomenfitnessurheilu #ifbb #ifbbofficial #competitionprep #bodyfitness #bodyfitnessathlete #momswithmuscle #momswholift #girlswithmuscle #womenwholift #strongwomen #girlswholift #training #motivation #fitness #tattooedgirls #tattooedmom #kuntosali #treeni
Leg day and stair master. And little of yesterday’s back. Just need to lean out! Cracking down on that. New week. More opportunities to crush it. Now time for some protein. PS. Big move for me to take the shirt off in the gym. I have to be dying of sweat. Which was the case. Must remember to wear shorts when doing cardio 🥵 #goodmorning #morningworkout #gymday #legday #stairmaster #cardio #resistancetraining #stronger #leaner #fit #prep #competitionprep #weightlifting #cuttingseason #fitnessmotivation #gymmotivation #gymgirl #gymaddict #gymlifestyle #getfit #fitnesslife #transformation #weightloss #fitnessjourney #girlswholift #fitnesslife #muscle #bodyfat #train #strongwomen #
Movement shooting practice, preparation for target SHOOTING competition in PHILIPPINE RESERVE OFFICER TRAINING CORPS Games held at Luzon. #competitionprep
Before, during , and after 1 or 2 (or many more) infamous celebratory cookies 🍪 #bodybuilding #classicphysique #competitionprep #showprep #fitness
Tbt sheru classic italy ➖➖➖ 👉🏻 x info su coaching online link in bio🔥 👉🏻 Supplements Sponsor 🧬: @tsunaminutrition Discount Code TL15 👉🏻 Short Sponsor 🩳: @chulastylz_ Discount Code DAN10 ➖➖➖ ‼️ ENTRA A FAR PARTE DEL MIO TEAM! @team___leone ‼️ #danielifbbpro #mensphysique #mensphysiquepic #mensphysiquepro #mensphysiquenews #mensphysiqueposing #mensphysiquecompetitor #mensphysiques #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuilder #bodybuilderlife #posing #muscles #posingtime #posingroutine #ifbbpro #ifbbproleague #ifbbathlete #shredz #shredded #shredding #getshredded #ripped #rippedbody #contestprep #competitionprep
—The Back Pose— So this is not one of my weakness, this in fact is one of my strong points, my back, this was last years look of how my back was This year I worked on my back a lot more than usual as it was a massive focus to bring it looking a lot better, wider, thicker and filled with more muscle.. I worked on it during my off season and still working on it as im prepping so now it’s time to see what’s underneath for this years shows.. I’m confident I made great progress and an all round improved physique but only time will tell how I’ll look on stage. I’m only showing last year pics because for myself I want to see what difference I made for when I post pics of this years back progress The aim is to keep the new muscle tissue on as I diet down and not lose any. That is the whole point of all this process before stage is to be better and improved not come back to the stage looking the same. Do the work and you’ll get results simple. So I must carry on and gotta stay focused, it’s only going to get tougher but alot more fun so stay tuned. I appreciate the love and support from everyone 💙 #fitfreak #gymlife💪🏻 #fitnessgoals #backpose #competitor #competitionprep #musclebuilding #bodybuildingmotivation #gainsgainsgains #gainsville #fitnesslife #instafitsociety #bigmuscles #lovegym #gymaddict #fitnessguru #goalsetting #chasingdreams #stayfocused #beinspired #followmyjourney
Have you ever thought about food-focus in this way? Ultimately we are food-focused post show for multiple reasons: During a contest prep we: - have not honoured our hunger cues - been in an extreme prolonged deficit - are physiologically under-nourished - have manipulated our hormonal function - have little to no appetite regulation Not because we: - are a sh*t human being - are a bad athlete - have no willpower - have done our prep horribly wrong (though in some instances this could be a factor) But with all this at play: Sometimes we crave the food because we simply have not *allowed* ourselves the food. There is an underlying thought: “This food is off limits.” Change the narrative and see what happens. • • • • • • #reversediet #postshow #offseason #bikiniathlete #competitionprep #contestprep #prep #bodybuilding #figurepro #bikinicompetitior #npc #bikinipro #gains #npcbikiniathlete #prep #prepcoach #masterscompetitor #postshowblues #bodyimage #firsttimers #2brospro #reversedieting #wellnessathlete #mensphysique #firsttimers #classicphysique #athlete #ifbbbpro #wellness #bodybuilder
1% better each day. Hour of cardio down, 30 minutes later….. #fitat49 #focus #musclepump #flex #musclebuilding #consistency #vascular #competitionprep #physique #npcmensphysique #npcmensphysiquecompetitor #mensphysique #motivation #leanmuscle #dadswholift #instafit #patience #effort #LFG #gymmotivation #intensity #accountability #goals #dedication #igfit #youvsyou #bettereachday #persistence #sweatequity
健康体重 (Kenkō taijū) Post. I gained muscle weight since December competition and PR about 10 times in 3-months…. 😅 Coach said my body is in the best shape, and it would be a waste to cut weights now and lose everything I’ve built during these past 3-months. I’m 163cm and my ideal healthy weight is 51-52kg. This is where I feel in the best condition and full on energy to lift my barbell. We decided to move up to the -55kg category so I won’t need to focus on body weight but on the weight I will lift on Friday 😁 (also it was too short timing as I didn’t even know I was going to participate last week lol) I’m excited because I was already cutting and I was already hungry 😆! Let’s avoid injuries, and let’s lift some good weights with a heart full of passion ❤️🔥 Thank you for today. Not the best lifts as I’m back from 4-days rest of weightlifting. Let’s have a better body coordination tomorrow and let’s peak 🏔️ from Wednesday 😊😍🏋🏻♀️ ALLEEEEEEZ! #competitionprep #Roastbeefsalad #healthyweight #idealweight #Kenkōtaijū
IBFA MR AND MISS CUMBRIA - 1ST OCTOBER 2023 Mens Class 2 🏆 1st - Richard Whyte 🏆 2nd - Rich Feeney 📍Carnegie Theatre, Workington 📸 - RAW EDGE Photography #ibfauk #IBFACumbria #IBFA #OldSchoolBodybuilding #ClassicBodybuilding #GoldenEraFitness #VintageMuscle #RetroBodybuilding #BritishBodybuilders #UKFitnessScene #BritishMuscle #BritishBodybuildingLegacy #BritishIron #NorthernBodybuilding #EnglandMuscle #BodybuildingCompetitions #StageReadyPhysique #CompetitionPrep #BodybuildingChampions #MuscleContest #PhysiqueShowdown #CompetitiveBodybuilding #ChampionMindset #WinningAtBodybuilding #BodybuildingCulture #GymLegends #StrengthInHistory #BodybuildingHeritageUK
IBFA Pendle Valley 2008 - Mr International 📍 Rolls Royce Leisure Club, Barnoldswick 🏆 1st SHAUN WATSON 🏆 2nd IAN SIMPSON 🏆 3rd STEVE TAYLOR #IBFApendlevalley #IBFA #IBFAUK #OldSchoolBodybuilding #ClassicBodybuilding #GoldenEraFitness #VintageMuscle #RetroBodybuilding #BritishBodybuilders #UKFitnessScene #BritishMuscle #BritishBodybuildingLegacy #BritishIron #NorthernBodybuilding #EnglandMuscle #BodybuildingCompetitions #StageReadyPhysique #CompetitionPrep #BodybuildingChampions #MuscleContest #PhysiqueShowdown #CompetitiveBodybuilding #ChampionMindset #WinningAtBodybuilding #BodybuildingCulture #GymLegends #StrengthInHistory #BodybuildingHeritageUK
Why do we go through the “pain” of prep? 😓 In this week’s episode we answer your listener questions, discussing topics such as why do we go through the “pain” of prep, tips on creating a meal plan, are we flexible with our nutrition in an improvement season, how often do we deload, our thoughts on an extended deficit and much much more. Make sure you listen to the end of the episode, as we saved the best questions to last. 🎧 #questions #podcast #competitionprep #thebikiniacademypodcast #bikinicompetitor
🌟 Course Highlight 🌟 Calling all competitors and coaches! Level up your competition prep with our "Bodybuilding Contest Prep Diet Course" 🍎🏆 Created and delivered in partnership with the International Academy of Physique Conditioning (IAPC). Enrol now for just $199. Discover more details by clicking the link in our bio! 🔗 #Bodybuilding #CompetitionPrep #IAPC #OnlineLearning #FitnessGoals RTO 32107
Thanking myself for never giving up. 4.5 years between these photos so let this be your reminder: I have worked every single day for 4.5 years to look the way I do. It’s not genetics, it’s not plastic surgery, it’s days, weeks, months on end of constant training, cycling through different dieting phases and pushing myself harder on the days I just don’t wanna do it. Let this be your reminder that is possible to achieve your goals, but nothing worth having or achieving is ever going to come easy. Don’t give up on what you are capable of having, just work harder. #fitness #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #gymgirl #bikiniprep #competitionprep #bikinigirl #cutting #fashion #explorepage #bikini #beach #goals #beavisionary #fitnessmodel #fitnesstransformation #bodytransformation #fatloss
Hey everyone, I just wanted to take a moment to apologize for any inconvenience my recent low mood may have caused. I know I’ve been a bit irritable and hangry lately, and for that, I’m truly sorry. Preparing for competitions has been exhausting, but please know that I’m giving it my all. Your support means the world to me, and I promise it won’t be a wrong choice😼😼😼 #grateful #competitionprep #bikinicompetitor #wnbfcanada #bikinicompetition #fitnessfam #compprep #bodybuilding #fitnessmotivation #fitgirls #fitnessfam #nfgu #shmf #gymrat #gymgirl #gymfam #wnbf #inbf #naturalathlete #fitnessaddict #gymlife
Tanning isn't just about aesthetics for bodybuilders! A competition tan helps highlight muscle definition and create a stage-ready physique like our female athlete bodybuilder, Clem Renoleau. Here's why bodybuilders tan: 💪🏻 Enhanced Muscle Definition: Tanning creates a visual contrast that accentuates sculpted muscles and striations. 💪🏻 Stage Lighting Effects: Bright competition lights can wash out skin tones. Tanning helps counteract this for a defined look. 💪🏻 Camouflage Imperfections: A competition tan can minimise the appearance of minor skin blemishes or imperfections. Looking to take your physique to the next level like Clem Renoleau did? ➡️ Learn more about competition tanning for athletes through our bio. #Bodybuilding #CompetitionTan #AthleteTan #FitnessGoals #NaturalLook #CompetitionPrep #WinningPhysique
VICTORY! In less than 2 weeks! We can’t wait to award these out to the amazing OCB conquer athletes. OCB THE CONQUER 9th Annual - Natural Bodybuilding Competition ————————————- Baltimore, MD May 11, 2024 ————————————- 🔥 Pro Women’s Open - Bikini, Figure, Wellness, Physique ⚡️ Amateur- Pro qualifier 🏆Amazing Awards 🤗Welcoming atmosphere 🏟Killer venue 😎VIP Athlete experience ————————————- REGISTER: www.Franks.Fitness ————————————- Exclusive discounts: @angelcompetitionbikinis ErinC @theshoefairy_ Franksfitness @1stphorm - LINK IN BIO @johnsfitmeals - FRANK10 @pamcakespancakes - Erin ————————————— @ocbofficialpage @ocbtheconquer @franksfitnesscenter #theocb #ocbpro #ocb #naturalbodybuilding #bodybuilding #bikinicompetition #womensphysique #bikiniprep #bikini #bodybuildingcompetition #catonsvilleconquer #competitionprep #franksfitnesscenter #ocbcatonsvilleconquer #IFBB #wellness #catonsville #baltimore #maryland #physique #classicphysique #figure #npc #fitness #theshoefairy #acbikinis #theconquer #ifbbpro
Dressing room lighting was hittin different 😮💨 The last pic makes me giggle. Traps said hell nah . . #musclemami #girlswholift #fitness #biceps #traps #gymgirl #competitionprep #femalebodybuilding #13weeksout #ssdd #nfgu
Conditioning was never in question. @_haydenblakely was absolutely peeled. First show was a success. Now he’s onto Ultra Marathon training. #bodybuilding #shredded #firstshow #npc #fitness @phernandez_fit #mensphysique #competitionprep #muscle
Highlights from yesterday @bevsgym @npc_northeast @jaycutler Classic 2024 Team Body by K walking away with multiple placings and the Wellness Overall 🏆 Congrats to @jackie_fit_58 @nhunglamfit @xtinekourkoulis for all your hard work and placings! BBK Athlete @xtinekourkoulis 🥇1st Place Wellness 35+ 🥇1st Place True Novice 🥇1st Place Novice 🥇1st Place Open B 🏆 Your Overall WINNERRRR BBK Athlete @jackie_fit_58 🥉3rd Place Bikini 50+ 🏅5th Place Bikini 40+ BBK Posing Client @nhunglamfit 🥈2nd Place Bikini Masters 40+ 🥈2nd Place Bikini Masters 35+ 🏅4th Place Bikini True Novice 🥉3rd Place Bikini Novice A Looking to step on stage and compete? Join our team and wonderful group of athletes for your next show! #bbk #teambbk #bbkbooty #bbknotbbl #contestprep #contestprepcoach #bikiniprep #wellnessprep #wellnessathlete #bikiniathlete #npcathlete #npc #ifbb #npcbikini #npcwellness #winning #overallwellness #wellnesscoach #bikinicoach #competitionprep #prepcoach #onlinecoaching #athlete #bodybuilding
YOUR 2024 @npc_ifbb CHAMPIONSHIP OPEN BIKINI OVERALL WINNER @beckyn_bikini 🏆 We “Wumboed”!! 19 months off of stage and coming back with a bang and another overall. The amount of dedication & hard work Beckyn has put in to get here paid off! Getting to share this moment with her will be a day to always remember. Incredibly proud of you, my PIC ❤️🖤 Interested in 1-1 coaching? (Competition Prep & Lifestyle) | Link in Bio & Let’s chat about how we can reach your goals 🤙🏽 #coachkiki #doubletrouble #LFG #bikinicoach #competitionprep #npcbikini #bikinipro #bikiniathlete #trusttheprocess #lifestylecoach #fitnesscoach #personaltrainer #ifbbikinipro #ifbbbikini #kittysbikinis
Finally got through my plateau, all it took was taking a week off and binge eating. Lol. Yesterday I destroyed chest and back and this afternoon killed biceps and triceps. ------------------------------------------------‐-------------- Be sure to follow and comment for more related posts. --------------------------------------------------------------- #fitness #fitspo #fitstagram #fitspiration #motivation #grind #bodybuilding #training #dedication #contestprep #competitionprep #eatcleantraindirty #beastmode #bestoftheday #muscle #doyouevenlift #healthy #gym #stringer #abs #fitnessmodel #zyzz #lift #fitguy #personaltrainer #nodaysoff #aesthetics #dissidentgymwear #fitfam #fitwithchabby
„Man sieht nur mit dem Herzen gut - das wesentliche ist für die Augen unsichtbar.“ ~ der kleine Prinz 🩵 . . 👩🏼|| @nina.bnbg 🐴|| Little Prince . . #horse #showjumping #LittlePrince #Warmblood #training #showjumpinghorse #passion #equestrian #riding #austria #nature #competitionprep #photography #horsephotography #model #modelling #horsemodelling #chestnut
Újabb hét teljesítve. Jöhet a peak week és az első verseny 🔥 Köszönöm, hogy ilyen sokan szorítotok értem és bíztattok. Nem is gondoltam volna szezon előtt ❤️ Mindent megteszek, hogy kihozzam magamból a legjobbat 🙏🏻 . . Team: @team_phoenix_23 @wabbahungary @showtimemedia_hu . . #competition #competitionprep #girlswholift #gymlife #fitgirl #gluteworkout #glutegains #girlygains #hungariangirl #magyar #mik #gymgirl #fitfam #glutes #wellnessprep #quads #bodybuilding #magyarlany #wellness #weightlossjourney #mik #blondie #kondi #workoutmotivation #blondegirl #strongnotskinny
„Ich bin für dich nur ein Fuchs, der hunderttausend Füchsen gleicht. Aber wenn du mich zähmst, werden wir einander brauchen. Du wirst für mich einzig sein in der Welt. Ich werde für dich einzig sein in der Welt ...“ ~ der kleine Prinz . . 👩🏼|| @nina.bnbg 🐴|| Little Prince . . #horse #showjumping #LittlePrince #Warmblood #training #showjumpinghorse #passion #equestrian #riding #austria #nature #competitionprep #photography #horsephotography #model #modelling #horsemodelling #chestnut
• Summer Vibes incoming 🌺☀️ • . . 👩🏼|| @nina.bnbg 🐴|| Little Prince . . #horse #showjumping #LittlePrince #Warmblood #training #showjumpinghorse #passion #equestrian #riding #austria #nature #competitionprep #photography #horsephotography #model #modelling #horsemodelling #chestnut
Amazing 12 Week Transformation! @courthawthorne went from NPC Amateur to stepping on stage at the #torontosupershow to compete for her Pro Card. She gets most of the credit for working hard on her physique for years on her own. I just came in and put the finishing touches on to dial her physique in to Compete. Leaning up makes the difference on how conditioned your physique looks. You can carry a lot of muscle but look soft and out of shape if you are not lean enough. Get Lean enough to see what conditioning & muscle development you are really working with. #CompetitionSuit @MyProSuit #CompetitionPrep @MyProPrep #PosingCoach @gidgetmigliaccio
The most magnetic thing on earth is liking your own energy. ✨✨✨ Photos from about a month ago. We’re a bit tighter now but still far out. Plan is to compete later this year. 🤞🏼 @violatethedresscode ChelseaFit @redcon1 Chelsea20 @ditomassomedia #wellness #npcwellness #bodybuilding #femalebodybuilding #competitionprep #prep
weekly recap / finally sun again in sachsens schönster stadt zwischen intensivem training und zeit mit den liebsten menschen 🧡 #running #mountains #marathontraining #competitionprep #trainingcamp #coros #trainwithcoros #exploreperfection #dreamon *Werbung, da Markennennung
#northsurreyskatingclub #simulationday #competitionprep
So my prep begins tomorrow for a total of 20 weeks. This will be my second show after 6 years of absence. I will be doing 3 shows this year and anything extra will be an invite to the finals. I will be documenting my progress in stories for those who are interested in following my competition journey. Apologies if I have been very inactive in posting lately. Have a lovely weekend to all and a great start to your week. Prep coach @sammy_thebikinicoach @thebikinicoach_ Posing coach @theposingpro @theposingproacademy #bikiniprep #competitionprep #20weeksprep #bikinigoals #weekendvibes #prepmindset #prepmode
Never stop learning and trying. . Continually learning with the block press and CDB pause motions. . . Coach @mkcoaching___ . @evolutionathleticsgear . . . . . . #strongman #liftheavyshit #powerlifting #strongmantraining #powerathlete #norsefitness #strongmanjourney #ironvet #moderndayviking #veteranbuilt #consistencyiskey #hybridstrongman #unitedstatesstrongman #strongmancorporation #fyke #featsofstrength #nooneiscomingtosaveyou #strongmancompetition #competitionprep #strongmancompetitor #tillthewheelsfalloff #teamgreatness #blockpress #circusdumbbell
Pessoal passo por aqui para relembrar que a @eunutrition_pt tem Stand hoje durante o dia com várias ofertas e novidades no casino Estoril… Mas calma para quem não tem oportunidade de vir cá pode sempre passar pelo site e ainda tem direito a 15% de desconto em todo o site com o cupão PITBULL Ficamos à tua espera … Códigos de desconto: EUNUTRITION @eunutrition_pt CODE: PITBULL GASP: @officialgasp CODE: GASP15 BETTERBODIES: @officialbetterbodies CODE: BB15 #gym #gymmotivation #gymrat #gymaddict #gymlover #gymlifestyle #dream #competitionprep #pitbullmodeon #day #lifestyle #vlog #youtube #portugal #bodybuilding #bodybuildingmotivation #focus #pitbull #joseproencapitbull #gasp #betterbodies #noplanb #ifbb #bodybuilding
Thank y’all for the happiest years of my life 💛 @gregorydawson89 @teamtrextraining @popeyes_liberty #mensphysique #torontonaturals #competitionprep #healingjourney #selflovejourney #wellnesifestyle #wellnesstips #wellnessgoals #healthyhabits #healthychoices #torontowellness #lifestylecoach
Check-In Day with @mattnormann. Think we’ve finally turned a corner, down 2 pounds this week, still feeling strong, motivation and drive where it needs to be. 4 weeks out and no time to take the foot off the gas! Meal prepped for the coming week….. #fitat49 #focus #musclepump #flex #musclebuilding #consistency #vascular #competitionprep #physique #npcmensphysique #npcmensphysiquecompetitor #mensphysique #motivation #leanmuscle #dadswholift #instafit #patience #effort #LFG #gymmotivation #intensity #accountability #goals #dedication #igfit #youvsyou #checkinday #4weeksout #driven
WOW WOW WOW 🤩 It was an honor yesterday to compete in @inbapnbaglobal_official @ricardos_legend on its 10th anniversary! This show was extremely special and well organized! I’m so thrilled and beyond ecstatic with how I placed! 🥇in Sports Model Novice 🥇 in Sports Model Open 🥇 in Wellness 🥈 in Figure 🥈 in Evening Gown Also to my surprise…..I won a special award from the judges for the “Most Symmetrical Body” Award out of all the amateur athletes!!! I was shocked!! I almost cried several times yesterday because this was my worst prep yet. It was hard and progress was slow, but everyone told me my body was my best package to date. Funny how that works out 💪🏼 AND I qualified to compete in INBA/PNBA Natural Olympia!! Which is the cream de la crem natural bodybuilding show in November! BRING IT ON. I couldn’t have gotten through yesterday without the support of my husband @asmolins24, my family, gym family, friends, and especially my coach @mandmxtremetraining who is an amazing and support coach!❤️ Now to give credit where credit it due: 💄: @malikimua Bikinis: @angelcompetitionbikinis Shoes: @theshoefairy_ I’m exhausted but so incredibly happy and grateful. Looking forward to what comes next! 💋 💋 #naturalathlete #bodybuilding #amazingweekend #grateful #feelingloved #dreambiggoals #gorgeous #competitiontime #competitionprep
CLIENT SPOTLIGHT @jessicafit_fox amazing progress in the last 5 weeks! Down 6lbs total and still eating bagels for breakfast every morning 🥳 - Really excited to see where we end up after our next phase: growth! @tristanjamespfc PFC coaching inquiries please email - [email protected] Competition prep, offseason, non-competitors. Men & women, customized diets & training programs for all. . . . . . . . . #bodybuilder #competitionprep #athlete #competitor #muscle #beard #tattoo #eatingclean #mealplan #lifestyle #health #healthandfitness #onlinecoach #personaltrainer #fitness #performancefitnessculture #pfc
LOVE working with so many new mums and mothers who need reminding they are so much more than a mum. Mums will always put themselves second to their children and have so much on their plate. The mums on my team are all so bloody hard working & juggle so much! Exercising & fuelling the body correctly can help so much with releasing endorphins, bringing back their confidence, improving their mental health and restoring strength post carrying their children for 9 months & giving birth🫶 The human body is absolutely amazing ❤️ And so are the Mamas on my team x 👀Interested in joining the team? Online coaching slots available for May🫶 📔DM for PT availability!! Send me a DM & we can get started📲 #bikini #bikiniathlete #juniorbikini #bodybuilding #bodybuilder #competitionprep #bikinicompetitor #prep #offseason #pca #fitness #motivation #gym #coachedbysoph #CBS #onlinecoach
10/10 session All my jacket potatoes are going to the right places Finally at a point where mentally I feel like I want my training to have a structure again which is fun I haven’t wanted to log or overly track sessions since coming back to training regularly, it’s been mostly freestyle sessions with similar exercises each week, just training to failure & enjoying it But now I feel ready to push again in terms of making a proper training plan, actively trying with progressive overload and tracking and having a better routine. Food has been super consistent at my maintenance Tracking a few days here and there to make sure I’m hitting targets & macros where I want to be Weight has maintained but shape has improved, strength is coming back n my head is a little less scrambled eggs Not in a rush Just focusing on moving in the right direction Endlessly grateful for @lowribeth_ , screwing my head back on and putting me back together again❤️🩹 👀Interested in joining the team? Online coaching slots available for May🫶 📔DM for PT availability!! Send me a DM & we can get started📲 #bikini #bikiniathlete #juniorbikini #bodybuilding #bodybuilder #competitionprep #bikinicompetitor #prep #offseason #pca #fitness #motivation #gym #coachedbysoph #CBS #onlinecoach