I was tired all day and had a headache on top of it. This morning I made the commitment to myself (and my crew) that I would get my #bootcamp workout in tonight regardless. Did I do much (ok anything) after? Nope. But I got it done. #bootcampbybeck #girlswholift #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting
I was cranky today so completely needed my workout. Felt mostly better after. It’s hard to be as cranky when you can hardly move. Thanks @tessjlamm we’ll miss you. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting
Bootcamp was great. I had to modify a bit to protect my back, and that was hard for me. I’m so used to giving 100% and going balls to the wall at bootcamp. But it also showed some personal growth that I was willing to pull back a little to protect future me. #progress #mentaltoughness #growth #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting
That was the sweatiest workout. Ever. @tessjlamm just keeps pushing us. #bootcampbybeck #bootcamp #girlswholift #upperbody #alltheburpees #100burpees #thatwasourfinisher #itsucked #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting
My sweat was sweating tonight. #legday #bootcampbybeck #bootcamp #girlswholift #allthedeadlifts #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting
I can hardy walk today yet managed to clean the house and get a ton of food prepped for the week. I also had 2 NSA chocolates. #bootcampbybeck #bootcamp #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting
When given the opportunity to do a short-term boot camp session I jumped at it, knowing full well I would get my butt kicked. Yep. And back at it tomorrow. A couple of food things not pictured were protein gummies and a couple of squares of NSA milk chocolate. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting
I’m happy to say I’m back in ketosis. Isn’t the body an amazing thing? After 2 Keto-ish days and 2 strictly Keto days, I’m back. I still feel like I’m fighting some cravings, but those are part of the mental game more than anything. Had a great workout with a couple of my #bootcamp girls. #bootcampbybeck #girlswholift #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting @ketomojo @goodtogosnacks
I didn’t want to work out tonight. I was tired. And I have a busy rest of my week starting tomorrow. We had even talked about just doing cardio. So we did the whole workout. #bootcampbybeck #bootcamp #girlswholift #gymbuddies #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting
It was a good day. Started off with a bittersweet workout that ended up with a heap of laughter on the floor. That’s never a bad thing. #bootcamp #bootcampbybeck #girlswholift #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting
The thought of breakfast wasn’t appealing today so I just had my coffee with whipping cream and @lees.provisions Good Fat Blend vanilla bean. The flavour is OMG! And it held me over until lunch. Workout was mentally tough as I was physically tired. We complained. But we did it. And then I jumped on the treadmill to finish my steps. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting #stepbet #dsmstepbet
I had a more balanced day today with fewer snacks. #bootcamp this morning and a walk this evening. #bootcampbybeck #girlswholift #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting #stepbet #dsmstepbet
Had a wicked headache most of the day yesterday, then a meeting and a massage yesterday evening so used my rest day. That stresses me out. Will have to stay on point to stay in the #stepbet Another great workout again tonight. #bootcampbybeck #bootcamp #girlswholift #dsmstepbet #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting
It was a physically and mentally tough workout tonight. And then I still needed to do 10 minutes on the treadmill to finish my steps. So I did. Felt more on track today. Workday structure helps. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting #stepbet #dsmstepbet
Did a 1 mile walk before bootcamp to set the course for the 1 mile run during bootcamp. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting #stepbet #dsmstepbet
#facetofacefriday drivers licence edition. Left is 2012. Right is 2017. In the 2017 photo I weigh almost exactly what I weigh today. And there’s a big difference in the shape/size of my face now. Thanks Keto and #bootcampbybeck #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting
Bootcamp was good tonight. Food was good through the day. Planning to fast until noonish tomorrow and see what the rest of the day brings. #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting #stepbet #dsmstepbet #bootcampbybeck #bootcamp #girlswholift
Bootcamp tonight was a bit out of the comfort zone for some of us. Guess what? We did it! We can do hard things!!! And check out that GKI! #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting #gki
Started the day with a back to basics bootcamp. Ended it with a big rib steak. Mmmmm. Meat. Looks like today will be my rest day for #dsmstepbet #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting #bootcampbybeck #bootcamp #girlswholift
I had a good day. I’ve felt more in control in relation to food than I’ve felt in a really long time. I’m taking it day by day but am enjoying it and hope to continue. #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting #bootcampbybeck #bootcamp #girlswholift #stepbet #dsmstepbet
Did I really work out last night and tonight if I didn’t take a sweaty selfie??? Apparently I’m off my game. Food, however, is on point. Enjoyed the last of my @keto.copy fathead pizza. I will definitely make it again. #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting #stepbet #dsmstepbet #bootcampbybeck #bootcamp #girlswholift
Hitting reset after a weekend away from home. Back to basics. #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting #bootcampbybeck #bootcamp #girlswholift #stepbet #dsmstepbet
Once again pretty impressed with my GKI. Bootcamp was hard but high energy and lots of laughs. It was a good day! #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting #bootcampbybeck #bootcamp #girlswholift #stepbet #dsmstepbet
I wish I had the energy to walk 810 more steps to get a bonus power day. Sadly I do not. Goodnight! #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #stepbet #dsmstepbet #bootcampbybeck #bootcamp #girlswholift
I can’t tell you all how lucky I am to have a group of ladies that have continued to push me in my workouts during our bootcamp hiatus. Thanks @tessjlamm for building our plans (progressively more difficult 😳) and @heather.lafreniere @lynds.gold and @nsimoens for showing up. I miss the big group but you girls have kept me accountable even when I don’t want to show up. #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #bootcampbybeck #bootcamp #girlswholift #homeworkout #ithinkshewantstokillus
It was sooooo much effort getting my workout and then my steps today. But I did it. And look at my GKI. That’s all. #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #ketomojo #stepbet #dsmstepbet #bootcampbybeck #bootcamp #girlswholift
There was a lot going on today. Got some #ketotreats from @sweetandsprouted in the mail today. Super excited to try @nush_foods cakes but it didn’t fit my macros today so... #bootcampbybeck was perhaps the longest and one of the sweatiest to date. I’m tired now. Awful tired. Like so tired I couldn’t fathom walking on the treadmill to get a power day even though it would have been less than 20 minutes... #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #stepbet #dsmstepbet #if #intermittentfasting
Got my home bootcamp workout on tonight and it was a gooder! I just spent 15 minutes trying to sync my actual steps to my #stepbet app. Powered down my watch and my phone and everything synced properly after a restart. That would have sucked! Crisis averted. Good night! #firstworldproblems #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #bootcampbybeck #bootcamp #girlswholift #dsmstepbet
Had a great workout today. Not pictured was 4 oz chicken with a sprinkling of cheese for lunch with a Built Bar to finish. #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #bootcampbybeck #bootcamp #girlswholift #stepbet #dsmstepbet
Had a good day and a great workout. I’d super love it if I could sleep a little later than 4 am tomorrow... #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #bootcamp #bootcampbybeck #girlswholift #legday #stepbet #dsmstepbet
Was on plan with food today and had a great workout. #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #bootcampbybeck #bootcamp #girlswholift #stepbet #dsmstepbet
I had a good day and finished it with a good workout. I’m tired now. Good night! PS The @imbuilt Salted Caramel Chocolate Built Bar was OMG delicious! #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #bootcamp #bootcampworkout #bootcampbybeck #girlswholift #stepbet #dsmstepbet
I had a good day. Bootcamp was hard but maybe my favourite to date. There were some snacks not pictured. 🤷🏻♀️ #weightlossjourney #weightlosssupport #takeoffpoundssensibly #bootcampbybeck #bootcamp #girlswholift #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #mostlyketo
I am unbelievably sore since my Tuesday #bootcamp workout. So let’s pile another one on tonight...I have to say it was a love/hate affair. Just managed my steps too. #bootcampbybeck #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #stepbet #dsmstepbet
I had a good day. Made good choices and no snacking. Killer workout tonight too. #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #bootcampbybeck #bootcamp #girlswholift #stepbet #dsmstepbet
It almost didn’t happen this morning. Half of my #bootcampbabes weren’t able to be here (dang parental responsibilities lol). And the other quarter almost cancelled. That would have left me to #bootcamp alone, which may or may not have happened. Thankfully @heather.lafreniere showed up for herself and in doing so pushed me too. #bootcampbybeck #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx
I was hungrier today than normal. I ate a bit more but I ate all Keto foods. I’m ok with it. Got my sweat on with my #gymgirls tonight. It sucked and was awesome. Lol. Planking is tough while laughing... #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #bootcampbybeck #bootcamp #girlswholift
I can’t even tell you how excited I was to have a bagel with peanut butter and jam tonight. I’ve been craving jam for ages so made some yesterday. I knew I would need something to slather the jam on, so made fathead bagels. I know there’s some controversy over peanut butter being Keto, but I’m pretty sure I don’t want to live a life that it isn’t part of, even if it’s only from time to time. The bagel and pb&j didn’t disappoint! #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #bootcamp #bootcampbybeck #girlswholift #legday #sosorealready
I really didn’t want to bootcamp tonight. Thanks @lynds.gold for not allowing me to cancel! #accountabilityworks #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada #ketoygx #mostlyketo #stepbet #dsmstepbet
It’s never easy getting on the treadmill after #bootcamp but it’s easier knowing I’ve got both my power days out of the way at the beginning of the week. #stepbet #dsmstepbet #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada #ketoygx #bootcampbybeck #girlswholift
Started the day yesterday with a workout and ended it with steak and some steps to ensure a rest day today. Reverse seared steak finished in cast iron frying pan. Mmmmmm. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada #ketoygx #stepbet #dsmstepbet
It was a good day. #weightlossjourney #weightlosssupport #takeoffpoundssensibly #bootcampbybeck #bootcamp #girlswholift #keto #ketodiet #ketocanada #ketoygx #stepbet #stepstreak #dsmstepbet
Got my workout on this morning with my bootcamp babes. When I climbed into bed tonight I realized I only needed 1200 steps to meet my active day goal so I jumped on the treadmill for a few minutes in my pyjamas. Feels good knowing I can take a rest day tomorrow if I choose. Reverse seared some steak tonight and paired that with some loaded cauli-mash. Yummmmm. Thanks for the cooking tips @diaryofashrinkingmommy #bootcampbybeck #bootcamp #girlswholift #keto #ketodiet #ketocanada #ketoygx #weightlossjourney #weightlosssupport #takeoffpoundssensibly #stepbet #dsmstepbet
From the pics on my camera roll, it appears I was mostly obsessed with the frigid weather we’re having, and could hardly be bothered with the minutiae of my day. Got all my steps in for today and can have a rest day tomorrow. Also had a workout with some bootcamp babes this morning. I missed that... #weightlossjourney #weightlosssupport #takeoffpoundssensibly #bootcamp #bootcampbybeck #girlswholift #keto #ketodiet #ketocanada #ketoygx #stepbet #dsmstepbet #stepstreak
Got a 3rd power day in for my #dsmstepbet in addition to #bootcamp Thankfully no extra treadmill minutes were required! #bootcampbybeck #girlswholift #thisworkoutwasrough #keto #ketodiet #ketocanada #ketoygx #weightlossjourney #weightlosssupport #takeoffpoundssensibly
It was another good day. After I finished #bootcamp I had enough steps for an active day in my #dsmstepbet so I almost didn’t get on the treadmill. And then I did. And got my 2nd #powerday out of the way. #bootcampbybeck #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada #ketoygx
I had a good day and great workout yesterday. And I got me some new books!!! #weightlossjourney #weightlosssupport #takeoffpoundssensibly #bootcamp #bootcampbybeck #girlswholift #keto #ketodiet #ketocanada #ketoygx #dsmstepbet
I had a crap day. Like one of those days no matter which way you turn, you can’t seem to turn it around. I was very unlike myself today. Irritated and irritable. Angry and weepy. So I ended my crap day with something very unlike me when having a crap day - I worked out! I did a bootcamp workout solo, then hit the treadmill for 2 miles to get in some extra steps (and to try to chase away the crazy). So while I don’t feel much better about my day, I feel great about the choices I made on how to handle it. #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada #ketoygx #dsmstepbet #bootcampbybeck #bootcamp #homeworkout #nsv
It was the longest day. I didn’t want to workout which made it even more necessary. Glad to have done it. Really don’t like this workout day. It was hard! Lol. #bootcampbybeck #bootcamp #girlswholift #keto #ketodiet #ketocanada
Saturday workout complete! Feels great. Upped my weights on alternating shoulder presses. #bootcampbybeck #bootcamp #girlswholift #nsv #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada
A little snacky today but I made good choices. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada
Saturday morning workout done! @tessjlamm told us each new plan would be a progression from the previous plan. After today’s cardio, I’m afraid what plan 3 is going to look like (I skimmed it but none of it stuck in my brain). #bootcampbybeck #bootcamp #girlswholift #cardiosucked #pregnanttrainerscanbemean #keto #ketodiet #ketocanada #weightlossjourney #weightlosssupport #takeoffpoundssensibly @nsimoens @heather.lafreniere @lynds.gold Thanks for getting me through!
I had a good day. Food was focused. I didn’t want to workout tonight so I worked out tonight. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada
Technical difficulties won’t let me post this as I normally would so I improvised. I’m not sure why there’s a loss, but I’ll take it. #weighinwednesday #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada #bootcampbybeck #bootcamp
Yesterdays sweaty selfie. Today’s frothy coffee. It’s the little things. #bootcampbybeck #bootcamp #girlswholift #keto #ketodiet #ketocanada
Not pictured were some shortbread cookies. Good night. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada #mostlyketo
This was yesterday. Started the day with a fatty coffee and bootcamp. Had some Cheezies mid day. Ended the day with some tortilla chips and NSA chocolate not pictured. This was a pretty good Saturday for me as far as staying closer to the plan. I’m definitely more relaxed on the weekends, and I know it’s what is slowing down my progress. As long as I’m still making progress, I’m mostly ok with it. I just need to make it less time off plan (like maybe 1/2-1 day instead of 2-2 1/2). #bootcampbybeck #bootcamp #girlswholift #legday #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada #mostlyketo #iknowcheeziesarentketo #iatethemanyway #itrackedonsaturday
We had an AWESOME workout tonight. Did something new (deadmill sprint) and felt like we all crushed it! So proud of my girls @lynds.gold @heather.lafreniere and myself to be honest. Missed you @nsimoens #bootcampbybeck #bootcamp #girlswholift #deadmill #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada
I didn’t actually use the dressing at lunch. Just a little salt and pepper. Glad once again for my InstantPot as I realized I didn’t have a protein available for lunch. A couple frozen chicken breasts spiced, 8 minutes and voila! Got in a very sweary workout with my girls tonight. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada @mooncheesesnacks @instantpotofficial
Started the day off with a workout. Then grazed my way through the day. Some days are just like that. There was more food not pictured than pictured. It’s over now. Sigh. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada #mostlyketo #mylightingsucks
It may have looked odd pulling some of the components of my airport lunch out of my carry on, but it kept me on plan. Last bootcamp with @tessjlamm tonight 😢 until after baby Beck arrives. We’ll miss you and are so excited for you! #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada #ketotravel #airportketo
Yesterday had another travel curveball thrown my way (5 hr flight delay after my original Friday flight was cancelled). Besides complaining a little bit (or maybe a lot a bit) I did ok. Was sad I couldn’t have the wings I’d planned for, so will probably have them tonight. The advantage of my first travel delay was I got a Saturday morning workout in. #bootcampbybeck #bootcamp #girlswholift #sweatymess #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada #mostlyketo #iknowcheeziesarentketo #iatethemanyway
I had fasting blood work this morning and decided to extend my fast to the 16 hr mark. Made me a touch low on calories and didn’t meet macros today. Maybe a bootcamp day isn’t the best for that...I made it through but there were definitely some light headed moments... #bootcampbybeck #bootcamp #girlswholift #brendasburpees #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada #learning
Another workout complete. Was a little hungrier today so went with it. Burning 600 plus calories per workout means there’s a little more caloric requirements. Not pictured was some blueberry lemon loaf and a small bag of Cheezies. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssuport #takeoffpoundssensibly #keto #ketodiet #ketocanada #mostlyketo
I had a good day. Not pictured a treat size bag of Cheezies. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada #mostlyketo
Hello salad my old friend... Another great workout but am definitely looking forward to a couple of rest days. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada
Super tired this week and forgot to post last night. Had to show you I had a different lunch again! And another awesomely tough workout! #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada
So tired... #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada
Notice anything different? #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada
I couldn’t even post yesterday I was so tired. It was a tough workout. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada
It was another great workout. I’m tired now so goodnight. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada
Felt great to be back at bootcamp tonight. Missed the group and the workout. #bootcampbybeck #bootcamp #girlswholift #weightlossjourney #weightlosssupport #takeoffpoundssensibly #keto #ketodiet #ketocanada