I haven’t used this account in just about 2 years. I have not been fully keto these past 2 years, but I do love how I feel when I’m burning fat for fuel. So much more energy. I dog out my old #ketomojo and I am pretty pleased with how my body is able to move quickly into ketosis. Day 2. #fasting and #lowcarb .
I e been in a high level of Ketosis for about a week now and the digits on the scale are decreasing. God is good! #keto #ketojourney #ketomojo #keto life #ketoaf #ketodiet #ketometer #ketofatburning #ketofatburner #ketosis #gki #therapeuticketosis #ketolife
BURN BABY BURN! 🔥 🔥🔥🔥🔥 #ketomojo #keto #burningfat #ketodiet #ketolifestyle #ketoweightloss #ketolife #ketoaf #ketofam #ketojourney
LEKTION 117 Wiederholung ESSENZ LEKTION 103-104 #ketomojo einkursinwundern #ekiw #ekiwübungsbuch #ekiweinfachmachen #ekiwlektionen #ekiwlektion117 #lektion103 #gottderdieliebeist #istauch #dasglück #lektion104 #ichsuchenurwas #inwahrheit #mirgehört
GOD is GOOD‼️ I finally reached a HIGH level of Ketosis after almost two weeks. This has been my goal and where I’m determined to say! BURN FAT BURN‼️🔥🔥🔥🔥 #ketosis #keto #therapeuticketosis #highketo #highketones #godisgood #ketomojo #healthyfat #healthyfatsburnfat #ketodiet #ketoelectrolytes #ultima #ketomojometer #gki #ketolife #ketoapproved #ketolove #ketoaf
🧠 Unlock the power of your brain and boost your overall health with the Glucose Ketone Index! Did you know that maintaining a healthy GKI can optimize brain function and support your well-being? 💡 Learn how tracking your GKI with @KetoMojo can help you achieve ketosis and enhance cognitive performance. 🔍💪 Invest in your health today and unlock your full potential! https://bit.ly/43gMMEm 🌿 - #GKI #BrainHealth #OptimalWellness #KetoMojo #Ketones #Iodine #iodinedoctor #GKIindex
Day 2.5: I am about 66 hours into a ‘fast’. I use the quotes as I am consuming coffee and tea, and I have some additives that I do in my coffee like MCT oil and gelatin, and my matcha gets heavy cream…. So for almost 3 days now it’s just been coffee, tea and water. Trying to get the body’s metabolism to reset a bit. This is my KetoMojo meter. It is used to test blood glucose and ketones. I just started using it over the past few days. So far I have four tests in my data set, and it is interesting to see how my blood glucose and ketone levels have changed over this fasting period. #shrinkingbig #keto #neverfinished #ketomojo
100% Keto. Pancito bebo en casa con hamburguesa de vacuno, cebolla y muuucho queso. De postre nata y mas nata!! #ketofood #ketomojo #eatfatlosefat
#thursdaythoughts #godisgood #highproteinlowcarb #closethoserings #75softchallenge #ketomojo
Had myself a nice, healthy glass of fresh squeezed orange juice a la @paulsaladinomd and had an extra healthy glucose response! Climbing a mountain of glucose is just like climbing a real mountain, right??? 😆 Video to follow! #orangejuice #signos #CGM #paulsaladino #dexcom #diabetes #contournextone #ketomojo
If you have followed my journey and know me at all, you know I love to dig into the data I started my new meal plan on Monday, which was High Protein ,pretty low on Carbs & Fat. When I am in a fat loss phase , I look at Ketone Levels & Blood Sugar ( I am not diabetic) because this data gives me good insight into fat loss progress. Blood Sugar 85 mg/dl - this is great!! Just my breakfast meal alone this morning had 56 grams of Carbs. This is an optimal Blood Sugar level Keytones 1.8 mmol/L - this tells me that my body has probably burned through most of my stored glycogen and is using Keytones for energy as well as fatty acids that are converted to glucose in the liver, so on some level I am burning fat for fuel. The lowest I have ever seen my glucose is 65 when I did a Data Driven Fasting protocol Overall what these numbers are telling me is that my threshold to get into Ketosis is somewhere between 75-90g Carbs per day and 1200-1600 calories per day. My daily Macro goals are set at 75g/ day, but I did go up to 90g a few days this week. Based on these numbers my guess is by Monday I quite possibly see 5lbs of weight loss (7 days) What this doesn't tell me is how long I have been in ketosis, but my 639 calorie breakfast with 56g carbs ( Oatmeal & Fruit) did not kick me out of ketosis. oatmeal is a great low glycemic source of carbs. Probably going to hold off till 6pm to eat my second meal of the day & retest at 7:30 pm #fatloss #wls #gastricsleeve #wlscommunity #ketosis #ketomojo
The past few weeks have been quite eventful. Went home for spring break to be with family. Then I visited some friends and went to the Phillies game. Other than the delicious Italian sausage and French fries and that AMAZING raspberry cheesecake milkshake, I made relatively healthy choices and checked my blood glucose and ketones daily. Sadly, my weight loss has stalled and I spent the last week trying to recover. I regret NOTHING! :) I’m so glad I was able to enjoy my break without completely falling back into old habits. I have to remind myself that it’s all about moderation and I do not have to deprive myself from eating the foods I love. :) Today I’ve tracked my food and tested my levels twice. I’m happy to report that I’m back in ketosis baby! Now let’s keep this going! #keto #ketodiet #ketosis #ketomojo #philliesbaseball #fightinphils #bestfriends #family #philadelphia
Beautiful Montana Spring day ❤️ That chuck steak, and the eggs (not pictured) I had with it were very satisfying. Finger pokes never not hurt and that makes me sad. Nice refreshing short walk through the neighbourhood. #OMAD #carnivore #ketomojo #strollingaround #406life
Diabetes Alert Day is dedicated to raising awareness about the risk of type 2 diabetes. It serves as a wake-up call, urging individuals to take a simple test to assess their risk for the disease and promoting the importance of healthy lifestyle choices for prevention. The day aims to educate the public on the signs and risks of diabetes, encouraging early detection and management to prevent complications. 3 interesting facts about type 2 diabetes: 1. **The Power of Diet**: A Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, has been shown to reduce the risk of developing type 2 diabetes by up to 23%. This emphasizes the impact of dietary choices in preventing and managing the disease, underscoring nutrition’s critical role in maintaining blood sugar levels and overall health. 2. **Diabetes and Sleep Connection**: Research indicates that people who get less than 6 hours of sleep per night have a higher risk of developing type 2 diabetes. Poor sleep can affect the body’s use of insulin and glucose levels, highlighting the importance of good sleep hygiene for diabetes prevention and management. 3. **Technological Breakthroughs**: The development of artificial pancreas systems marks a significant advancement in diabetes care. These systems automatically monitor and adjust blood glucose levels by delivering insulin as needed, closely mimicking the function of a healthy pancreas. This innovation offers new hope for easier and more effective diabetes management, enhancing life quality for those living with type 2 diabetes. . . . . . #diabetescare #diabetesprevention #type2diabetes #healthyrecipes #hypertensionawareness #plantbaseddiet #prediabetes #diabetesawareness #diabeteseducation #diabetessupport #diabetic #healthawareness #healthcoach #type1diabetesawareness #t2diabetes #obesity #plantbasedeating #sugar #diabetes #checkyoursugar #ketomojo #diabetes2 #bloodsugar #bloodsugarbalance #bloodsugardiet #fastingglucosetest #a1c
She’s back! Check out those fasting stats! Here’s a little life/weight loss update! In 2019 I lost 80lbs eating a ketogenic diet and intermittent fasting. During the pandemic, I started eating whatever I wanted and gained all of the weight back slowly at first, then my binge eating habits came back bringing my weight up to 330 again. I was devastated that I let myself fall back into the bad habits and rough relationship with food. After my yearly check-up in January I decided it was time to take care of myself again. Since then, I’ve been eating a ketogenic diet and utilizing IT. I use my #ketomojo glucose and ketone monitor to check my levels twice a day to get a better idea of how my diet is affecting me. Today I fasted and check out those levels! I know that my body is still adjusting to the diet again, but I’m so happy that it’s working! I’m down 22 lbs and I’m so ready to lose the rest! #keto #intermittentfasting #diet #summergoals #getmybodyback
14.5 hours of intermittent fasting, black coffee, matcha green tea, no exercise. Morning supplements while fasting ✅ ALA CR: 1 tablet ✅ OncoAdjunct Pathway #3: 2 capsules ✅ OncoAdjunct Pathway #4: 2 capsules Time for lunch. 🤔 #cancerprevention - reducing your cancer risk is part of your #cancertreatment I help you update your internal environment to make it difficult for cancer to come back. OK, let’s Prevail Over Cancer👊🏻 #okcancercowboy Help others with #cancer:� |Follow|Like|Share|Save|� |Turn on Post Notifications| 📲Free blog, food, and lifestyle downloads at https://www.prevailovercancer.com/learning-center #prevailovercancer #cancerfighter #radiationtherapy #chemotherapy #anticancerdiet #cancerwarrior #beatcancer #cancerthriver #cancerdiet #cancerfoods #prostatecancer #glioblastoma #ketomojo Keto-Mojo This information is for educational purposes. As with any information on the internet and social media, you should consult with your healthcare providers before making changes in your treatment program.
My science 🧪 experiment 😂 I want to be prepared to break my fast in 2 weeks with the right foods. Just made fermented Cauliflower Dill (one spicy 🌶️, one regular) that will be done in 7-10 days as well as some pickled red onions that will go in the fridge tomorrow (fermenting process is different because I used sauerkraut brine in that recipe, so it is a quick fermentation process and only needs 24 hours). The goal is to re-feed the gut Microbiome that has healed appropriately. There is no point in doing an extended fast if you’re just gonna go back out and eat garbage once you have healed your body. My re-feeding process will take about 10 days if I make it the full 21 days… When I make it the full 21 days . Finishing day eight right now and I feel amazing . Walked 3 miles outside. Blood 🩸 glucose has held steady at 56g/mol all day and ketones have been between 4.7-5.0. Healing from the inside out. #fasting #guthealth #picoftheday #healthylifestyle #health #nutrition #cooking #healthyfood #intermittentfasting #extendedfasting #fit #fitness #like #love #foodie #follow #keto #ketomojo
วันนี้หาของแล้วเจอเครื่องเชคน้ำตาล/คีโตนดึกดำบรรพ์ ไม่ได้คีโต โลคาร์บมาเกิน 5 ปีแล้ว สารคีโตนก้อยังบวกอยู่นิดหน่อยนะ #คีโตน #ketomojo #bloodglucosemonitor #ketonemonitoring
After 70h fast break_fast meal. I only had to fast for a day but… 🙃 2 eggs Ground beef Butter I eat more after couble hours. #ketocarnivore #ketogenic #properhumandiet #lchf #animalbased #animalbasednutrition #animalbaseddiet #sapiendiet #eatfatburnfat #fatfueled #eatmeatsavethehumans #eatmeatsavetheplanet #stillnotvegan #saynotoveganism #sayyestomeat #highfat #fueledbyfat #highfatdiet #ketovore #ketosis #realfood #intermittentfasting #ketomojo #bloodketones #break_fast #fasting #prolongedfasting #autofagia #feelinggood
Wow! 44.5 hours into my Fast, ketone reading 3.4! Let the healing begin…or continue! #keto #ketomojo #fasting #fastingforhealth
We’re excited! Keto-Mojo is going to be at the 8th International Congress on Naturopathic Medicine in Barcelona, July 5-7, 2024! 🌿 @ketomojo . . “Keto-mojo stands for integrity and commitment to improving life quality and ensuring metabolic health.” . . . Learn more about @ketomojo and their Remote Patient Monitoring, Data-Driven Interventions and how they transform health outcomes using MyMojoApp platform and accurate biofeedback with their GK+/GKI meter. . . . Register now and learn more about the program and this incredible networking experience for the world of naturopathic medicine: icnmnaturopathy.eu . . #ICNMBarcelona #Immunity #Inflammation #brainhealth #MentalHealth #naturopathic #Naturopata #naturopathicmedicine #naturopathy #traditionalmedicine #IntegrativeMedicineApproach #metabolichealth #ketomojo #ketogenic #healthtech
We’re excited! Keto-Mojo is going to be at the 8th International Congress on Naturopathic Medicine in Barcelona, July 5-7, 2024! 🌿 @ketomojo . . “Keto-mojo stands for integrity and commitment to improving life quality and ensuring metabolic health.” . . . Learn more about @ketomojo and their Remote Patient Monitoring, Data-Driven Interventions and how they transform health outcomes using MyMojoApp platform and accurate biofeedback with their GK+/GKI meter. . . . Register now and learn more about the program and this incredible networking experience for the world of naturopathic medicine: icnmnaturopathy.eu . . #ICNMBarcelona #Immunity #Inflammation #brainhealth #MentalHealth #naturopathic #Naturopata #naturopathicmedicine #naturopathy #traditionalmedicine #IntegrativeMedicineApproach #metabolichealth #ketomojo #ketogenic #healthtech
We’re excited! Keto-Mojo is going to be at the 8th International Congress on Naturopathic Medicine in Barcelona, July 5-7, 2024! 🌿 @ketomojo . . “Keto-mojo stands for integrity and commitment to improving life quality and ensuring metabolic health.” . . . Learn more about @ketomojo and their Remote Patient Monitoring, Data-Driven Interventions and how they transform health outcomes using MyMojoApp platform and accurate biofeedback with their GK+/GKI meter. . . . Register now and learn more about the program and this incredible networking experience for the world of naturopathic medicine: icnmnaturopathy.eu . . #ICNMBarcelona #Immunity #Inflammation #brainhealth #MentalHealth #naturopathic #Naturopata #naturopathicmedicine #naturopathy #traditionalmedicine #IntegrativeMedicineApproach #metabolichealth #ketomojo #ketogenic #healthtech
This number has solidified that I’m doing something right! I was diagnosed with gestational diabetes at 30 weeks into my 2nd pregnancy. Took no medications as it wasn’t needed and was able to keep my fasting sugar below 105 for the rest of the pregnancy. Fast forward to November 2023 after getting my blood work done, I was diagnosed with prediabetes which brought me into a state that I couldn’t comprehend. My fasting sugars were in the prediabetic range and my A1C was 6.3. It was the holiday season and I didn’t change much. As soon as 2024 hit, I was ready to take back my health and my life again and made it a goal to reverse my diagnosis. Today, I’m finally under 100 for my fasting blood sugar! I look forward to my blood work that I’ll prob get done in April to see where my A1C is at but in the meantime, I’m going to keep working my butt off! Shout out to @bla.fitness for constantly motivating me and @dr.mindypelz for the great knowledge she’s provided with “fasting like a girl”! This is only the beginning! Reverse prediabetes | low carb high protein diet | fast like a girl | intermittent fasting | postpartum fitness journey | fast like a girl #prediabetesdiet #reversediabetes #gestationaldiabetes #postpartumjourney #postpartumfitness #ketomojo #lowcarblifestyle
I’m all about root cause. And for menopause - there are usually 2-3 big things that move the mark: 1. GUT/STOMACH ACID Without adequate stomach acid or with gut imbalances, we affect our immune system, our digestion abilities, our nourishment abilities, and our detox abilities. We NEED to ensure we have a balanced gut, and as robust of stomach acid as possible. A simple way to start implementing support for this is Apple Cider Vinegar x 1-2 tbsp before meals. If you cannot tolerate it, you can also do warm lemon water in the morning, or utilize HCL supports like Betaine HP Plus (just don’t do if you have known H Pylori infection). 2. INFLAMMATION - This can be driven by underlying infections, by poor lifestyle habits (too little food/too much exercise), by poor sleep, poor diet, etc. But inflammation makes hormone symptoms WAY worst, and it also causes unwanted excess weight from water retention. To support it? *Anti-Inflammatory diet - diet is one of our biggest key inputs, use it. *Hydration! Water. Water. Water. And then some electrolytes. *More time in bed, less time at the 4 am HIIT class. Think strength training, some walking/occasional HIIT, but sleep is way more important in this phase. *Sauna, cold plunges, magnesium, yoga, stretching, deep breathing are all great tools. 3. INSULIN RESISTANCE - This is the big one. What we used to eat or do just doesn’t work anymore, right? This is where an INTELLIGENT approach to keto or lower carb can be beneficial. But that doesn’t mean just don’t eat, that means you make up for those lower carb calories with higher fat and adequate protein. TRACK BLOOD SUGARS - Get a keto mojo for $50 on amazon, grab some extra glucose strips, and track fasting upon waking, and 2 hours after meals. Ranges we are looking for are: 75-90 upon waking and close to that range post-prandial as well. QUESTIONS?? #insulinresistance #menopause #menopauseweightgain #perimenopause #weightgain #thyroid #hashimotos #hypothyroid #menopausesymptoms #menopausal #hotflashes #nightsweats #ketomojo #keto #anxiety #depression
Very excited for this! Just 2 weeks from now, I'll be speaking at the Collaborative Science Conference in Las Vegas about my experiments with diet, glucose control, labs, and my clinical experience with patients. Thanks to @realdavefeldman for this amazing opportunity! #CoSci #ketomojo #citizensciencefoundation #citizenscientist #CGM #dexcom #signos #ownyourlabs
Tracking your chemistry is the only way to know if you are going in the right direction. Don't leave your health journey to guesswork. If you are not checking, you are guessing. @Keto-Mojo is the tool we use to know if we are building health or allowing inflammation to take over and lead this journey. If you are trying to rebuild your health, it is vital to keep building upon the healing days and eliminating the inflammatory days. Building health is a slow and steady process. You can do this. It is never too late. Order your Keto-Mojo today. Use my link here to save $$. Let's build health together. https://bit.ly/3JQRIpA #ketomojo #journeytohealing #journeytoketo #healthcoach #ifyouarenotcheckingyouareguessing #checkdontguess #diabetes #neuropathy #buildinghealth #yourhealthmatters #glucoseandketones #metabolichealth #youcandothis
This was the longest fast I’ve done to date. I started fasting again because I was feeling bloated and uncomfortable. This particular fast was supposed to be 20 hours. I was feeling good and decided to push further to see how I would feel. I never felt hungry and I could’ve pushed further, but decided that I would save that for after I’m done traveling next month. During the course of the fast my blood sugar and ketone numbers looked great, my resting heart rate while sleeping dropped about 10 bpm, and the bloating went away. To break my fast, I made keto pancakes with eggs, cream cheese, and butter. . . . . #ketosis #intermittentfasting #zerolongevity #ketomojo #autophagyfast #ketodiet
Using the Keto Mojo to follow my ketones and glucose; follow how activities and food/drink can affect the levels. Using fasting and ketosis for health and weight loss. This time around, avoiding bacon and sausages, limiting eggs. Good fats! My body definitely responds to Keto but I have to watch my cholesterol. Reading “Fast Like A Girl” #ketoweightloss #keto #ketomojo #fastingforweightloss #mindypelz
96-hour fast results. Actually not much to report! I was a bit salt depleted, even though I tried to stay on top of electrolytes and hydration. LDL didn't budge. Triglycerides and VLDL went up a lot (presumably from mobilizing fat stores). Insulin quite low, but I've had it lower. Really, nothing exciting at all. 🤷🏿♂️ #ketomojo #fasting #ownyourlabs #labcorp
After 3 years of living a non ketogenic lifestyle, now my 3rd day in ketosis. Feeling good 😊 #ketobaes #ketomojo #ketolifestyle #gettingbackontrack #fatadapted
😺 I had GREAT numbers this morning before my morning injection. These are the exact number range I want to stay at forever🤞❤️ Thank you @roxyvelez for your guidance and tips! . . . . . #felinediabetes #cathealth #cats #diabetes #diabeticcat #catoftheday #catsofinstagram #adorable #meow #meowdel #bloodsugar #glucose #bloodcheck #ketones #bloodketones #alphatrak #ketomojo #catpose #felinehealth #happy #goals
The longer the fast - the better the numbers! Will stop checking first thing in the morning and wait until right before I eat. #saturdaysmiles #godisgood #godis #keto #closethoserings #ketomojo
𝗧𝗵𝗶𝘀 𝗠𝗲𝗱𝗶𝘁𝗲𝗿𝗿𝗮𝗻𝗲𝗮𝗻-𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗸𝗲𝘁𝗼 𝗿𝗲𝗰𝗶𝗽𝗲 𝗰𝗼𝗺𝗯𝗶𝗻𝗲𝘀 𝗰𝗵𝗶𝗰𝗸𝗲𝗻, 𝗯𝗮𝘀𝗶𝗹, 𝘁𝗼𝗺𝗮𝘁𝗼, 𝗳𝗲𝘁𝗮 𝗮𝗻𝗱 𝘀𝗲𝗿𝘃𝗲𝘀 𝘁𝗵𝗲𝗺 𝗼𝘃𝗲𝗿 𝗳𝗿𝗲𝘀𝗵 𝘇𝗼𝗼𝗱𝗹𝗲𝘀. #ketofrance #ketomojo #ketooptions #ketosoup #instaketo #ketobrownies #ketohealthy #ketoafter40 #ketodietresults #jualcaketopper #ketojenik #yourketodiet #ketoukgirls
KETO-MOJO Medidor de glucosa y cetonas en sangre 🩸 Incluye: Medidor de cetona y glucosa modelo gk+ 10 tiras para medir cetona 10 tiras para medir glucosa Dispositivo de punción y 20 lancetas Soluciones de control de glucosa y cetona Estuche Mantente Sano 📍Av. Caurimare con Av. Caura, frente al farolito de los Uruguayos, Colinas de Bello Monte ⛰️ Solo tienes que venir y visitarnos tenemos una excelente atención para ti 👌🏻 Contamos con servicio de delivery activo en toda #caracas #piopio #carniceria #keto #cetogenico #saludable #niño #mantentesano #ketomojo #medidordecetonas #cetonas #glucosa
Need to drop my carbs back down below 20 and watch what I eat. I knocked myself out of ketosis. #fridayfocus #godisgood #godis #keto #closethoserings #ketomojo
So even a giant steak (easily 125g + of protein) didn't kick me out of ketosis or do anything to my glucose. #ketomojo #signos #ketobrick #dexcom #ownyourlabs #fasting #ketosis #gki
65 hours fasted. Feel pretty good! I get hungry around my typical eating times, but it's not unbearable. My plan is to break the fast tomorrow evening, but if I'm feeling good, I might extend another day. I would like to see a GKI (glucose-ketone index) of <1.0, which is the highest level of ketosis. Whichever I decide, I'll get labs done first. #ketomojo #signos #dexcom #dexcomg6 #cgm #ketosis #fasting
Igår bagte jeg boller til ungerne, da Otto havde en kammerat med hjem fra børnehaven. Jeg elsker nybagte boller med smør🙈😍 men tåler desværre ikke brød ret godt. Det påvirker simpelthen mit blodsukker alt for meget, og giver lidt ondt i maven. Men måtte alligevel lige smage en, da det var en ny opskrift. Den blev så til to🤦🏼♀️ det smagte rigtig godt😍 Men var det egentlig det værd? Altså i øjeblikket tænkte jeg: ja helt sikkert. Idag: nej🤦🏼♀️ Igår reagerede kroppen med er blodsukker som steg og derefter faldt lidt for meget, det gjorde mig træt og gav uro i kroppen, jeg blev ekstra sulten og hungrede bare efter flere hurtige kulhydrater. I nat har jeg bare sovet uroligt. Og idag har jeg vågnet med kulhydratstømmermænd. Uro, knaldende hovedpine, 1/2 kg væskeophobning, højere blodsukker og er stort set røget ud af ketose. Det værste er, at jeg ved de næste par dage får jeg lyst til at æde alt muligt med kulhydrater i. Hvilket er helt dumt, når nu kroppen bliver så dårlig af det. Men altså jeg kan jo ikke rigtig give skylden til andre end mig selv, og måske lidt duften af de nybagte boller🤣🙄 Godt jeg ved der bare skal godt med fedt, protein og lidt faste til at komme tilbage til normalen igen. #ketomojo #gki #ketorecipes #ketodiet #lchfdiet #lchfrecipes #æg #pasta #protein #keto #lchf #meatonly #bulletproof #gby #vægttab #weightloss #lavkarbo #meatheals #animalbased #meatbased #carnivorediet #ketovore #carnivoreketo #lesscarb #hypoglykæmi #faste #fasting
As stated in a previous video I am going to start testing my Ketone levels again since I’m back in weight loss mode. Very happy with these numbers, but they did come late in the day. My numbers earlier in the day where not optimal. Which goes right along with what I experienced when I first started Keto. Not so good numbers on the morning, but good numbers late afternoon, early evening. #keto #ketolife #ketodiet #ketomojo #lowcarb
Test, Don’t Guess Assess, Don’t Guess Are my approach to not only determining what is wrong, but also if what we are doing is actually working. I sleep and eat like my life depends on it, because once your body is in chronic stress, chronic fatigue, or chronic Illness, it actually does! So often my clients will tell me that they are in therapeutic ketosis, that they are tapping into autophagy. I say great, let’s test ketones, let’s assess macros! So often they say they are sleeping well and recovering; Or they say they never feel rested and are snoozing a lot. I say ok, get an Oura ring and let’s assess. Let’s look at HRV, Oxygen levels, REM and Deep. We need to know what’s actually happening in your body This type of data helps to drive the treatment plan for food, movement, supplements and also nervous system retraining! I share these numbers for from the Oura ring sleep tracking the last two nights, where I have had much higher quality of sleep. I’ve worked very hard to get these numbers. I also stay in therapeutic ketosis, 90% of the time, which has helped to put Lupus in remission. I’m actually experimenting now with much higher levels of protein while monitoring ketones. This will help with muscle repair, immune system and hormones. This is how you bio hack your way to feeling better long term. Work stress, infections, poor boundaries, sleep partners, hidden sugars, all impact this data. We have to figure out what to shift ~ Doc #ketomojo #healing #fibrowarrior #lupus #lupuswarrior💜 #fibra #fibrowarrior #naturopath #healingcoach #blacknaturopath #functionalmedicine #drkharrazian #oura #ouraring #ketones #ketodiet #ketomojo
How Does Keto Affect Your Thyroid? We've got a nifty video that shares all the details you need to know. Link in bio!⠀ ⠀ #thyroid #thyroidhelp #ketohealth #ketodiet #ketomojo #healthyliving #ketoforhealth #lowcarbliving #lowcarbhealth⠀