A progress pic just because. 2019 to now (about 140 pound difference) and January to now (down 24 pounds) #progress #progressnotperfection #progresspic #keto #ketoweightloss #ketotransformation #ketolife #ketolifestyle #ketoliving #ketolove #ketolifestyle #ketoontario #ketomississauga #ketotoronto #ketocanada #ketoaf #ketoadapted #ketoapproved
Spicy ground beef and creamy blue cheese wedge salad 🤤And the restriction goes on! 🤷🏻. #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicfood #ketodinner #LCHF #ketotransformation #Ketomontreal #ketoCanada #ketocoaching #KetoUSA - [ ]
Happy Sunday, friends! 🙌🏼👏🏼 We have boarded our 12-day cruise starts today from NY all the way up to Southampton England. Internet will be a challenge, but as always, we'll share the adventures along the way with our fave travel buddies, mum and dad 🫶🏼❤️ Hamilton and Waterloo are both business as usual, OPEN Wednesday-Sunday from 10am to 6pm! We appreciate our amazing staff, Danielle and Ranya, for their hard work. Mother's Day treats are also available in both stores. Check out our delicious and delectable no-bake Strawberry Cheesecake 🍓 Start creating more memories! 🫶🏼 ✅Our pop ups are in Clean Cravings Kitchen in London and Oakville! Check them out! 📍Waterloo 130 Columbia St W Waterloo 🗓️Wednesday-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 📍Hamilton 120 King St E Hamilton 🗓️Wed-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 🌐 https://sugardaddiesbakery.ca ☎️ 226-566-9701 #keto #lowcarb #glutenfree #sugarfree #deliciouslyrich #ilovesugardaddiesbakery #hamont #waterloo #ketocanada #ontariomade #supportontariomade #dessertinnovators #bestcupcakes
Taco stew for dinner #keto #ketopoulos #ketocanada #ketoweightloss #ketodiet #ketorecipes #ketolife #ketocommunity #ketojourney #ketocouple #ketomealprep #ketogenic #ketogenicdiet #ketosis #ketoliving #ketomeals #ketobreakfast #ketolunch #ketosnack #ketodinner #ketodessert #ketofamily #ketomealplan #nopressureketo #ketofriendly #lowcarb #ketoweightloss #ketomom #ketodad #ketogoals
Keto low carb “Honey Wheat” brioche burger buns. #keto #ketodiet #ketobaking #ketobuns #ketoburger #ketohamburger #ketohamburgerbuns #ketoyvr #ketocanada #nutfreeketo #noalmondflour #nococonutflour #lowcarb #lowcarbdiet #lowcarbbaking #lowcarbbuns #lowcarbburger #lowcarbhamburger #lowcarbhamburgerbuns #lowcarbcanada #lowcarbbread #ketobread #ketobrioche #lowcarbbrioche #ketoenrichedbread #ketosmashburger #lowcarbsmashburger #ketocheeseburger #lowcarbcheeseburger #smashburger
Steak & Eggs for breakfast on Sunday Adulting Day… #carnivoreketo #carnivore #protein #keto #ketosis #ketones #ketofam #ketocanada #fatadapted #ketoworks #ketoto #ketogenic #ketoresults #ketoisstrongwiththisone #lchf #lowcarblifestyle #lowcarbhighfat
Restrictive and unsustainable lifestyle! 🤷🏻😂. #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicfood #ketodinner #LCHF #ketotransformation #Ketomontreal #ketoCanada #ketocoaching #KetoUSA - [ ]
Spread the word about Cut Carbs Canada! Hand-crafted, low-carb zero sugar added chocolate spread designed for keto and LCHF diets. I've been running a factory that produces these in my country for the past 9 years (and lost 120 pounds consuming my products) and I'm now starting a similar production in Toronto. We offer four flavors: - Dark chocolate spread with walnuts and pecans - Milk chocolate spread - Milk chocolate spread with coconut - White chocolate spread with tiramisu flavor 9 oz jar @ 16 CAD Each serving contains only 1 gram of sugar. We use the best ingredients with the lowest glycemic index, so you can enjoy dieting with a new level of comfort. Feel free to reach out and try! #carbs #lowcarb #ketocanada #keto #lchf #diet #zerosugar #cutcarbs #cutcarbscanada
Good morning from NYC! 🗽🇺🇸 Quite fitting to be in the city that never sleeps, after 5 months- finally a break that is so much needed 😂. We slept like a teenager and never had that for a very long time 😉 We are off to explore a few bakeries to get ideas, we can't wait to share them with you! And of course, a visit to Magnolia Bakery is a must in NYC, where the concept our sugar-free, gluten-free, and keto Banana Pudding came from! 🍌😋 Thankful for our staff, Danielle and Ranya, for keeping our store open when we're away! ❤️🫶🏼 Watch out for a few stories and videos in both Facebook and Instagram! Love you guys! ✅Our pop ups are in Clean Cravings Kitchen in London and Oakville! Check them out! 📍Waterloo 130 Columbia St W Waterloo 🗓️Wednesday-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 📍Hamilton 120 King St E Hamilton 🗓️Wed-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 🌐 https://sugardaddiesbakery.ca ☎️ 226-566-9701 #nyc #keto #lowcarb #glutenfree #sugarfree #deliciouslyrich #ilovesugardaddiesbakery #hamont #waterloo #ketocanada #ontariomade #supportontariomade #dessertinnovators #bestcupcakes
Do you know the funny thing about kinda boring and also disciplined people? They produce results, they're consistent, they're trustworthy and reliable. They make the decisions that are important and stick to it. There's nothing wrong in being a little boring for a couple of months to achieve your health goals. Don't be a party animal who's obese and has a fatty liver that's soon going to explode. Take care of your health and become a better person overall, the only person who can do this is you. You have to do something about this, or the situation will become even worse than it's right now. Dm for weight loss. WhatsApp +91 7986753743 #ketoindia #ketoindian #ketoswitzerland #ketochennai #ketosingapore #ketous #ketoindiandiet #ketokuwait #ketoindianfoodketogenicindia #ketohyderabad #ketopune #ketoukketogenic #ketoamerica #ketopunjab #ketobangalore #ketomumbai #ketodelhi #keto #weightlossmumbai #weightlossdelhi #weightlosskolkata #weightlossbangalore #ketogermany #weightlosshyderabad #weightlosspune #ketojaipur #swissweightloss #ketorets #ketoludhiana #ketocanada
You do what your friends do, the people you hang out with or spend time with. If they're going to drink alcohol every day, most likely you'll go with them too. If they are depressed about their life and circumstances, soon you'll be too. If they're fit, healthy and happy about your life, there's a high probability you will be too after a long enough time frame. You might think that you're not influenced by the people around you and you can control your decisions, trust me - - You're still being influenced on a subconscious level. Choose the people you spend time with wisely, because that's who you'll become as a result. Dm for weight loss. WhatsApp +91 7986753743 #ketoindia #ketoindian #ketoswitzerland #ketochennai #ketosingapore #ketous #ketoindiandiet #ketokuwait #ketoindianfoodketogenicindia #ketohyderabad #ketopune #ketoukketogenic #ketoamerica #ketopunjab #ketobangalore #ketomumbai #ketodelhi #keto #weightlossmumbai #weightlossdelhi #weightlosskolkata #weightlossbangalore #ketogermany #weightlosshyderabad #weightlosspune #ketojaipur #swissweightloss #ketorets #ketoludhiana #ketocanada
Yes it’s keto! Yes it’s low carb! Yes I’m working on recipes for you! #ketostarter #ketosourdoughstarter #keto #ketodiet #ketobaking #ketosourdoughbread #ketobread #ketoyvr #ketocanada #ketoartisanbread #nutfreeketo #lowcarb #lowcarbbaking #lowcarbbread #lowcarbsourdough #ketofarmersloaf #ketocountryloaf #lowcarbfarmersloaf #lowcarbcountryloaf #lowcarbsourdoughbread #ketosandwich #lowcarbsandwich #ketolunch #lowcarbcanada #ketosourdough #ketobread #sourdoughbread #ketobrunch #dehydratedsourdoughstarter #sourdoughstarter
Happy Thursday, friends! 🍓🫶🏼❤️ Mother's Day starts early at Sugar Daddies Bakery! It's a bit different this year without the special brunch specials and some amazing performances, but it's ok- we'll do it another time 👏🏼 We're also away starting tomorrow, on a much-needed break after almost 5 months. Our stores in Waterloo and Hamilton will be business as usual along with our pop-ups in Clean Cravings Kitchen (Ketolibriyum) in London and Oakville. We are very, very grateful for your continuous support. Thank you for sticking by and for being an amazing support system. You are all amazing! OPEN today until 6pm! Hamilton will get their Strawberry Cheesecakes 2 days earlier due to insisting demand 😂🫶🏼👏🏼 Love you all! ✅Our pop ups are in Clean Cravings Kitchen in London and Oakville! Check them out! 📍Waterloo 130 Columbia St W Waterloo 🗓️Wednesday-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 📍Hamilton 120 King St E Hamilton 🗓️Wed-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 🌐 https://sugardaddiesbakery.ca ☎️ 226-566-9701 #mothersday #strawberry #keto #lowcarb #glutenfree #sugarfree #deliciouslyrich #ilovesugardaddiesbakery #hamont #waterloo #ketocanada #ontariomade #supportontariomade #dessertinnovators #bestcupcakes
I've tried it myself, many of my clients have tried it, and some of my friends too -- it works. It's tried and tested, no doubt about it.🚶🏼 It's not rocket science, eating low carb, a six hour eating window (means 6 hours difference between the two meals you take in a day), starting your day with something that starts ketosis on your body, aka fat burning mode. 🔥 It's really simple logical decision making, you eat satisfying meals, your cravings are gone, you see rapid inch loss and decent weight loss when done correctly. 🧠 All you have to do is, just start doing all of this. You'll see results coming in just a week, that's how effective this strategy is. Many extremely fit people know this, they're not just willing to give away these secrets that I'm giving to you right now. 🤫 You have everything served right in front of you with me telling you all this stuff, you can't say that you don't have the right strategy to lose weight or you don't have someone to guide you. I'm right here for your help 🤝, in every single way you need to make you fit. Don't think too much, it's time to start now. Dm for weight loss. WhatsApp +91 7986753743 Peace✌️ #ketoindia #ketoindian #ketoswitzerland #ketochennai #ketosingapore #ketous #ketoindiandiet #ketokuwait #ketoindianfoodketogenicindia #ketohyderabad #ketopune #ketoukketogenic #ketoamerica #ketopunjab #ketobangalore #ketomumbai #ketodelhi #keto #weightlossmumbai #weightlossdelhi #weightlosskolkata #weightlossbangalore #ketogermany #weightlosshyderabad #weightlosspune #ketojaipur #swissweightloss #ketorets #ketoludhiana #ketocanada
You know what? You have to be smart, while doing the hard work too. That's where MCT oil comes into play, if you're wondering what it is -- it's an extract from coconut oil. Now if you're wondering what it does -- basically it starts burning fat in your body within minutes if done the right way. The best way is to take bulletproof coffee in the morning as a breakfast replacement with MCT oil, and you'll become a fat burning machine. This is how we make bulletproof coffee - Just heat and blend all of these. 20 gm white butter (2 tbsp of white butter stick) + 150 ml hot water (around 1 cup) + 1 tbsp Coffee + 1 tbsp mct oil + Stevia (as a sweetener) Blend with a stick blender Also, if you're wondering which MCT oil to buy in India. I recommend two brands, either Ketofy or Carbamide Forte. I'm using the second one these days personally. Losing weight is really simple, all these youtube and insta videos make it sound like it's very hard and filled with suffering. Trust me, it's actually easy and enjoyable if you do it right. Contact me for weight loss. WhatsApp +91 7986753743 #ketoindia #ketoindian #ketoswitzerland #ketochennai #ketosingapore #ketous #ketoindiandiet #ketokuwait #ketoindianfoodketogenicindia #ketohyderabad #ketopune #ketoukketogenic #ketoamerica #ketopunjab #ketobangalore #ketomumbai #ketodelhi #keto #weightlossmumbai #weightlossdelhi #weightlosskolkata #weightlossbangalore #ketogermany #weightlosshyderabad #weightlosspune #ketojaipur #swissweightloss #ketorets #ketoludhiana #ketocanada
Keto low carb sourdough starter! Levain in 4 hours! #ketostarter #ketosourdoughstarter #keto #ketodiet #ketobaking #ketosourdoughbread #ketobread #ketoyvr #ketocanada #ketoartisanbread #nutfreeketo #lowcarb #lowcarbbaking #lowcarbbread #lowcarbsourdough #ketofarmersloaf #ketocountryloaf #lowcarbfarmersloaf #lowcarbcountryloaf #lowcarbsourdoughbread #ketosandwich #lowcarbsandwich #ketolunch #lowcarbcanada #ketosourdough #ketobread #sourdoughbread #ketobrunch #dehydratedsourdoughstarter #sourdoughstarter
Here at Everything Keto we are always looking for opportunities to work with other small businesses and are very excited for the opportunity to work with Daryl and his team over at Poco Loco Cocina 🎉🎉🎉. All of their products will be listed in the coming days on our website with select products being available for local delivery. From sweets and treats to tortillas and frozen meals we can’t wait for you all to have an opportunity to try(or continue to enjoy) all of Poco Loco’s gluten-free, sugar-free, low-carb options. 🥘🧆🍪🧁🎂 With a shared commitment to bringing food options to our customers that taste “so good you wouldn’t know it’s a “healthy” option”, we look forward to a delicious future of clean eating. @pocolocoab #sugarfree #ketocanada #ketoapproved #ketoyyc #glutenfreedessert #lowcarb #keto #ketodessert #KetoTreats #ketolife #ketogenic #healthysnacks #cleanketo #lowcarbsnacks #glutenfree #glutenfreebaking #ketobaking #ketochips #lowcarbchips #lowcarblife #everythingketo #everythingketocanada
Work from home lunches! Jerk chicken on top of @traderjoes riced Heart of Palm with mixed veggies #traderjoes #traderjoesfinds #ketotraderjoes #jerkchicken #ketojerkchicken #mixedvegetables #workfromhomelunch #keto #ketodiet #ketorecipes #ketomeals #ketolife #ketolifestyle #ketoliving #ketocanada #ketomississauga #ketoontario #ketoaf #ketoadapted #ketoapproved
Obviously you can produce results, there's nothing wrong with you. Why do you think that you've tried many things, how all that didn't work so there's no hope -- what kind of thinking is that? You're not here to just be a victim -- and sit around and tell people that how it didn't work out for you. This is not what I want from the people I'm making these posts for. You're here to achieve more than your goals, losing weight is just a basic thing. You're here to make Jaws drop -- you're not a victim -- life is not just happening to you. You're here to make a difference in the cosmos of the universe with your thoughts and actions, it's not gonna happen if you just overthink while sitting on your couch eating patato chips and watching Netflix. You have to do things, not just think and keep on thinking -- keep your body and ketosis (fat burning mode), and losing weight will kinda happen on its own. Even a 16 year old kid can do this with the right information. You're a smart person, I know that. It's not over yet, you will lose weight and regain your confidence. It's affecting way too many things in your life, this has to be fixed. Dm for weight loss WhatsApp +91 7986753743 #ketoindia #ketoindian #ketoswitzerland #ketochennai #ketosingapore #ketous #ketoindiandiet #ketokuwait #ketoindianfoodketogenicindia #ketohyderabad #ketopune #ketoukketogenic #ketoamerica #ketopunjab #ketobangalore #ketomumbai #ketodelhi #keto #weightlossmumbai #weightlossdelhi #weightlosskolkata #weightlossbangalore #ketogermany #weightlosshyderabad #weightlosspune #ketojaipur #swissweightloss #ketorets #ketoludhiana #ketocanada
Low Carb Chicken Strips & Tortilla Chips! 😋😋😋 Used keto fried chicken breading but I wouldn’t say it’s keto more low carb. Good taste and really sticks to the chicken well after the egg dredge. The tortilla chips are just @oroweatketoca low carb tortillas cut up and air fried. @ghughessugarfree Yum Yum sauce for dipping! Great meal!! 👍👍👍 #keto #ketolife #ketocanada #ketomeals #ketosis #ottawaketo #ketoinottawa #canadianketo #ketocanadian #ketolifestyle #ketoottawa #lowcarb #ketoinCanada #ketoaf #ketocommunity #ketolifestyle #ketofoodie #ketofood #ketofam #ketogram #lowcarbmeals #ketojourney #ketogenic #instaketofood #kanata #fatfueled #chickenstrips #chicken #ketobreading #friedchicken
Exciting News!! Our customers in Belleville you asked and we listened!! No more waiting for delivery, we decided to be closer to you! Now you can find a selection of our Keto Gluten Free Sugar Free and Grain Free products @thegreenroot2018 Make sure to visit them and grab our delicious delights and breads. . . . . #ketocollabs #belleville #bellevilleontario #ketoinontario #ketocanada #glutenfreeeverything #sugarfreeottawa #expanding #collaboration
Big mac salad #keto #ketopoulos #ketocanada #ketoweightloss #ketodiet #ketorecipes #ketolife #ketocommunity #ketojourney #ketocouple #ketomealprep #ketogenic #ketogenicdiet #ketosis #ketoliving #ketomeals #ketobreakfast #ketolunch #ketosnack #ketodinner #ketodessert #ketofamily #ketomealplan #nopressureketo #ketofriendly #lowcarb #ketoweightloss #ketomom #ketodad #ketogoals
Cinnamon/sugar bagels made for this week. We tried it all by hand this time but they still turned out great #keto #ketopoulos #ketocanada #ketoweightloss #ketodiet #ketorecipes #ketolife #ketocommunity #ketojourney #ketocouple #ketomealprep #ketogenic #ketogenicdiet #ketosis #ketoliving #ketomeals #ketobreakfast #ketolunch #ketosnack #ketodinner #ketodessert #ketofamily #ketomealplan #nopressureketo #ketofriendly #lowcarb #ketoweightloss #ketomom #ketodad #ketogoals
Stuffed Chicken Breast & Mushrooms! 🤤🤤🤤 @zardoz98 out did herself with these! Stuffed with spinach, Cream cheese, Gouda, cheddar, bacon and seasonings then wrapped in bacon with a side of stuffed mushrooms! Was 1000x better than the leafs game last night! 😭😭😭 #keto #ketolife #ketocanada #ketomeals #ketosis #ottawaketo #ketoinottawa #canadianketo #ketocanadian #ketolifestyle #ketoottawa #lowcarb #ketoinCanada #ketoaf #ketocommunity #ketolifestyle #ketofoodie #ketofood #ketofam #ketogram #lowcarbmeals #ketojourney #ketogenic #instaketofood #kanata #fatfueled #stuffedchicken #mushrooms
Shoutout to @matts.burgerlab for the best keto burger! It made it so easier to stay keto during my business trip 🤩✨ . . . #ketocanada #ketoquebec #ketojourney #ketojourneytohealth #ketomeals #lowcarblife #ketomama #ketoaf #ketofitgirl #ketotoronto #ketoburger #ketobuns
Happy Sunday, friends!!! 🙌🏼🍓 Mother's Day starts early at Sugar Daddies Bakery with this deliciousness! 🤯😲 Indulge to this beautifully crafted and deliciously rich Strawberry Cheesecake; 100% gluten-free, sugar-free, egg-free, and keto! 🙌🏼👏🏼 This cheesecake in a cube is layered with our in-house "graham cracker" crust, strawberry cheesecake filing, strawberry coulis, streusel, and finally fresh strawberries on top! This extra special treat is for you, MOM! Happy Mother's Day! 💝 Available in Waterloo TODAY and in Hamilton next week. 👏🏼 ✅Our pop ups are in Clean Cravings Kitchen in London and Oakville! Check them out! 📍Waterloo 130 Columbia St W Waterloo 🗓️Wednesday-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 📍Hamilton 120 King St E Hamilton 🗓️Wed-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 🌐 https://sugardaddiesbakery.ca ☎️ 226-566-9701 #mothersday #strawberry #keto #lowcarb #glutenfree #sugarfree #deliciouslyrich #ilovesugardaddiesbakery #hamont #waterloo #ketocanada #ontariomade #supportontariomade #dessertinnovators #bestcupcakes
Quand un chili indien rencontre des frites de navet et du fromage à poutine, ça donne une délicieuse poutine indienne! J’adore! #keto #ketolifestyle #ketodiet #ketofood #ceto #cetogène #lchf #lowcarb #alimentationcetogene #alimentationceto #ketocanada #cetocanada #ketoquebec #cetoquebec
Flash back from 2017 Warning ⚠️Dangeeous side effects of a ketogenic/ low carb lifestyle developing a chin! . #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicfood #ketodinner #LCHF #ketotransformation #Ketomontreal #ketoCanada #ketocoaching #KetoUSA - [ ]
Happy Friday, friends!! 🙌🏼👏🏼 We had so much yesterday at the Conestoga College Culinary and Baking Capstone Event! It was unbelievably amazing how creative and delicious every single dish and desserts! Congratulations once again! 🎉 Have you tried the Carbonaut pizza crust, yet? 🍕🙋♂️ SDP pizza crusts are returning very soon, don't you worry and we can hardly wait! 🤗🥳😊 We are fully stocked up for your weekend shenanigans!! See y'all! ✅Our pop ups are in Ketolibriyum London and Oakville! Check them out! 📍Waterloo 130 Columbia St W Waterloo 🗓️Wednesday-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 📍Hamilton 120 King St E Hamilton 🗓️Wed-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 🌐 https://sugardaddiesbakery.ca ☎️ 226-566-9701 #keto #lowcarb #glutenfree #sugarfree #deliciouslyrich #ilovesugardaddiesbakery #hamont #waterloo #ketocanada #ontariomade #supportontariomade #dessertinnovators #bestcupcakes
Today’s beauty made with my starter and new flour! #Keto Low Carb Sourdough bread! Great flavor, great crumb, great crust and baked to perfection! I’ve just fed my starter I will dehydrate it at its peak then rehydrate and bake! #ketostarter #ketosourdoughstarter #keto #ketodiet #ketobaking #ketosourdoughbread #ketobread #ketoyvr #ketocanada #ketoartisanbread #nutfreeketo #lowcarb #lowcarbbaking #lowcarbbread #lowcarbsourdough #ketofarmersloaf #ketocountryloaf #lowcarbfarmersloaf #lowcarbcountryloaf #lowcarbsourdoughbread #ketosandwich #lowcarbsandwich #ketolunch #lowcarbcanada #ketosourdough #ketobread #sourdoughbread #ketobrunch #dehydratedsourdoughstarter #sourdoughstarter
Tried the Kaizen pasta noodles with pesto sauce & Parmesan cheese. Paired it with a crispy air fried chicken thigh. #kaizen #keto #ketodiet #keto4life #ketoafter40 #ketocanada #ketocanadian #ketodiabetic #ketofam #ketocommitted #ketodinners #ketodinnerideas #ketoforlife #ketoforwomen #ketoaf
Pizza, games, and all the dipsssss 🥰 ... .. . #healthy #todayfood #jerf #dinner #yum #lowcarb #lchfdiet #lchf #lchflifestyle #ketolife #keto #ketomom #ketodiet #simpleketo #ketogenicliving #ketogenicdiet #ketogenic #foodie #foodpost #instafood #instapic #instagood #food #weightloss #weightlossjourney #cooking #ketocanada #followmyjourney #delicious #tasty
Chicken with veggies salad and feta cheese. . . . . . . . . . . . . . . . . . . . . . . . . #keto #ketomeals #ketoweightloss #ketolifestyle #ketodiet #ketolife #lowcarbketo #dirtyketo #ketocommunity #keto_fu_el #ketogenic #ketojourney #ketolove #ketodominican #dominicanketo #ketomom #ketofood #ketogenicdiet #ketolicious #ketogirl #ketomama #ketotoronto #ketocanada #ketobrampton #ketoAF
The Easter bunny may have hopped away but he left some new flavours! Vanilla Matcha cupcakes, Passion Fruit cupcakes, Pina Colada cheesecake, and Chocolate Coconut cheesecake! #justsweetenoughbakery #diabeticfriendly #diabeticbakery #diabeticdesserts #yycketo #ketoyyc #ketofriendly #ketodiet #ketocanada #ketofoodie #shoplocalyyc #locallyowned #glutenfree #sugarfree #dairyfree #lowcarb #nosugar #yycevents #yycfoods #yycdesserts #yycbakery #yyclocal #diabetic #diabetescanada #diabetesyyc #yycglutenfree
Hello Wednesday!!! 🙌🏼👏🏼 Wow! What a crazy day already with our very-first bake sale of 2024! You guys are awesome! THANK YOU so much!! ❤️🫶🏼 We are gearing up for our most-fave occasion of the year- Mother's Day! 🌷🌸 Although, David and Greg will be away, we'll have a special treats for the moms! Wanna guess based from this photo? 👇 OPEN until 6pm my friends with a few items left in the display! Love y'all! 😘 ✅Our pop ups are in Ketolibriyum London and Oakville! Check them out! 📍Waterloo 130 Columbia St W Waterloo 🗓️Wednesday-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 📍Hamilton 120 King St E Hamilton 🗓️Wed-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 🌐 https://sugardaddiesbakery.ca ☎️ 226-566-9701 #keto #lowcarb #glutenfree #sugarfree #deliciouslyrich #ilovesugardaddiesbakery #hamont #waterloo #ketocanada #ontariomade #supportontariomade #dessertinnovators #bestcupcakes
Throwback Tuesday my friends!! 🙌🏼 David and Greg's first cooking demo in Stratford in May 2019! WOW! We did it twice and they were such a blast! 👏🏼👨🍳 In celebration of David's birthday month, here's an amazing deal for tomorrow, Wednesday, for both Hamilton and Waterloo: 🎉$2 OFF on ALL Baked Goods! That's almost 50% on all bakery products!! * while supplies last and only available for in-store purchase! Make sure to stop by any time from 10am-6pm, we'll post when we sell out! Love y'all!! ❤️🫶🏼 ✅Our pop ups are in Ketolibriyum London and Oakville! Check them out! 📍Waterloo 130 Columbia St W Waterloo 🗓️Wednesday-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 📍Hamilton 120 King St E Hamilton 🗓️Wed-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 🌐 https://sugardaddiesbakery.ca ☎️ 226-566-9701 #keto #lowcarb #glutenfree #sugarfree #deliciouslyrich #ilovesugardaddiesbakery #hamont #waterloo #ketocanada #ontariomade #supportontariomade #dessertinnovators #bestcupcakes
Roasted Eggplant lasagna in rosé sauce. What a filling hit!! #keto #ketopoulos #ketocanada #ketoweightloss #ketodiet #ketorecipes #ketolife #ketocommunity #ketojourney #ketocouple #ketomealprep #ketogenic #ketogenicdiet #ketosis #ketoliving #ketomeals #ketobreakfast #ketolunch #ketosnack #ketodinner #ketodessert #ketofamily #ketomealplan #nopressureketo #ketofriendly #lowcarb #ketoweightloss #ketomom #ketodad #ketogoals
Fodmap & keto chilli over boiled cabbage tossed in butter. #keto #ketopoulos #ketocanada #ketoweightloss #ketodiet #ketorecipes #ketolife #ketocommunity #ketojourney #ketocouple #ketomealprep #ketogenic #ketogenicdiet #ketosis #ketoliving #ketomeals #ketobreakfast #ketolunch #ketosnack #ketodinner #ketodessert #ketofamily #ketomealplan #nopressureketo #ketofriendly #lowcarb #ketoweightloss #ketomom #ketodad #ketogoals
Hello Monday!! 🙌🏼 Did you know that we now carry Carbonaut GLUTEN-FREE and KETO bread products?🤯😲 From their popular white bread to their bagels? You can find them in our freezer section for both Hamilton and Waterloo location!! 👏🏼 See y'all on Wednesday! We have David's Birthday deal # 2 to be announced tomorrow! Stay tuned! 🥳🎉🎂 ✅Our pop ups are in Ketolibriyum London and Oakville! Check them out! 📍Waterloo 130 Columbia St W Waterloo 🗓️Wednesday-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 📍Hamilton 120 King St E Hamilton 🗓️Wed-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 🌐 https://sugardaddiesbakery.ca ☎️ 226-566-9701 #keto #lowcarb #glutenfree #sugarfree #deliciouslyrich #ilovesugardaddiesbakery #hamont #waterloo #ketocanada #ontariomade #supportontariomade #dessertinnovators #bestcupcakes
Thank you to all you awesome Calgary women who visited us at the Sugar Free Please booth! We totally sold out, and are so thankful to all of you for stopping by and trying our samples. From the bottom of our hearts, all three of us, Dwain, Ricki and me (June) would like to say thank you for another sold out market, and we'll see you again next year! #sugar #sugarfreecanada #ketocanada #diabetescanada #candywithoutconsequences #sugarfreefudge #sugarfreecandycanada #weightlosscanada #glutenfreecanada
Happy Sunday, friends! 🫶🏼👏🏼 We had an amazing time in Ketolibriyum London yesterday! We got to meet some of you and the amazing businesses in the industry! (from left: David, Carmela from Teff Crackers, Gloria from Ketolibriyum/ Clean Cravings, Greg) sorry we missed Katie from The Ketonut!! ❤️😍 Congratulations Gloria and your team! We are very very excited for this new milestone! 🎉 A huge Congratulations too for the following winners of $20 SDB gift Certificate. You guessed it right, David's birthday is on April 29th! 🎈🎂🥳 Ashley Paul Christine Small carodeschamps_ Please send us a dm with your email address! Thank you so much for your continuous love and support! ❤️ ✅Our pop ups are in Ketolibriyum London and Oakville! Check them out! 📍Waterloo 130 Columbia St W Waterloo 🗓️Wednesday-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 📍Hamilton 120 King St E Hamilton 🗓️Wed-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 🌐 https://sugardaddiesbakery.ca ☎️ 226-566-9701 #keto #lowcarb #glutenfree #sugarfree #deliciouslyrich #ilovesugardaddiesbakery #hamont #waterloo #ketocanada #ontariomade #supportontariomade #dessertinnovators #bestcupcakes
Forgot to post on Friday. Here's to turtle power 🐢 . . #weightlossjourney #weighinday #myjourney #weightloss #keto #ketosis #ketocanada #ketocommunity #lowcarb #lchf #journal
Keto low carb sourdough! New starter, new flour! Something’s cooking in my kitchen, can you guess what? This entire 650g loaf is 40 carbs!! #ketostarter #ketosourdoughstarter #keto #ketodiet #ketobaking #ketosourdoughbread #ketobread #ketoyvr #ketocanada #ketoartisanbread #nutfreeketo #lowcarb #lowcarbbaking #lowcarbbread #lowcarbsourdough #ketofarmersloaf #ketocountryloaf #lowcarbfarmersloaf #lowcarbcountryloaf #lowcarbsourdoughbread #ketosandwich #lowcarbsandwich #ketolunch #lowcarbcanada #ketosourdough #ketobread #sourdoughbread #ketobrunch #dehydratedsourdoughstarter #sourdoughstarter
Italian sub sandwich inside out 😜 #keto #ketodiet #ketomeals #keto4life #ketoafter40 #ketocanadian #ketocanada #diabetes2 #ketodiabetic
Grilled cheese au jambon avec pain Carbonaut et full beurre! #keto #ketolifestyle #ketodiet #ketofood #ceto #cetogène #lchf #lowcarb #alimentationcetogene #alimentationceto #ketocanada #cetocanada #ketoquebec #cetoquebec
How to navigate low carb on vacation without having feelings of deprivation and making it a sustainable lifestyle! . #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicfood #ketodinner #LCHF #ketotransformation #Ketomontreal #ketoCanada #ketocoaching #KetoUSA - [ ]
Fiesta lime chicken with grilled zucchini #keto #ketopoulos #ketocanada #ketoweightloss #ketodiet #ketorecipes #ketolife #ketocommunity #ketojourney #ketocouple #ketomealprep #ketogenic #ketogenicdiet #ketosis #ketoliving #ketomeals #ketobreakfast #ketolunch #ketosnack #ketodinner #ketodessert #ketofamily #ketomealplan #nopressureketo #ketofriendly #lowcarb #ketoweightloss #ketomom #ketodad #ketogoals
Sticky chicken fried cauliflower rice with broccolini #keto #ketopoulos #ketocanada #ketoweightloss #ketodiet #ketorecipes #ketolife #ketocommunity #ketojourney #ketocouple #ketomealprep #ketogenic #ketogenicdiet #ketosis #ketoliving #ketomeals #ketobreakfast #ketolunch #ketosnack #ketodinner #ketodessert #ketofamily #ketomealplan #nopressureketo #ketofriendly #lowcarb #ketoweightloss #ketomom #ketodad #ketogoals
New progress pic since being back on track as of down. Down 20 pounds since January 1st! 2017 to current and January 7 to current #progressnotperfection #progressisprogress #progressnotperfect #trusttheprocess #keto #ketodiet #ketoweightloss #ketoweightloss #ketolife #ketoaf #ketoadapted #ketoapproved #ketocanada #ketoontario #ketomississauga #ketotoronto
Cuisse de poulet et salade grecque. #keto #ketolifestyle #ketodiet #ketofood #ceto #cetogène #lchf #lowcarb #alimentationcetogene #alimentationceto #ketocanada #cetocanada #ketoquebec #cetoquebec
Happy Wednesday, friends!! 🙌🏼 It's this guy's birthday month and we are here to partayyyyy and celebrate! 🎉 there's lots of deals and surprises for YOU! So you better keep your eyes peeled! ✅First ONE! Guess which date in April is David's birthday, and win $20 SDB gift certificate! Your guess ends on Friday at 6pm, announcement is on Saturday for 3 super lucky winners! You can guess as many as you want! 😂 ... and GOOOOOOoooooo!! 🏎️ ✅Our pop ups are in Ketolibriyum London and Oakville! Check them out! 📍Waterloo 130 Columbia St W Waterloo 🗓️Wednesday-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 📍Hamilton 120 King St E Hamilton 🗓️Wed-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 🌐 https://sugardaddiesbakery.ca ☎️ 226-566-9701 #keto #lowcarb #glutenfree #sugarfree #deliciouslyrich #ilovesugardaddiesbakery #hamont #waterloo #ketocanada #ontariomade #supportontariomade #dessertinnovators #bestcupcakes
BELLY FAT REDUCED IN ONLY 30 DAYS‼️ ——————————————————————— Sahitya, a Master’s student in Texas US dealt with stress eating and sugar addiction. The work load only added to her woes. She felt she ate less but still couldn’t lose the stubborn belly fat. She felt helpless and needed a way out urgently. .. It took us a while to explain her the science behind belly fat accumulation and how she could lose it with ease. We changed her diet to a high fat moderate protein one. Within a week, she saw her belly fat reducing and by the end of first month itself, she saw a significant reduction in her belly fat. .. It’s impossible to lose belly fat by eating less or by doing cardio. Belly fat is a hormonal issue and can be tackled best with dietary changes only. Cutting carbs and getting 8 hours of sleep was her secret to success. .. Fill out the form in our bio to get started with us🙌🏻 #firefueled #bellyfat #fatloss #fatlosstips #vegetarianketo #ketobeforeandafter #ketocoaching #weightlosscoach #ketoindia #ketotransformation #ketoweightloss #ketousa #ketocanada #vegetarian #vegketo #insulinresistance #nosugar
Hello gorgeous Spring Tuesday! 🫶🏼 Did you guys see the eclipse yesterday or just settled with our version? 😂 We are so excited to be invited to Ketolibriyum's amazing milestone celebration this weekend! Come see Greg and David in Ketolibriyum London on April 13th, we'll be there before lunch time to see y'all!! Maybe a Facebook LIVE with our friends, too! See y'all tomorrow from 10am-6pm in Waterloo and Hamilton! 👋 ✅Our pop ups are in Ketolibriyum London and Oakville! Check them out! 📍Waterloo 130 Columbia St W Waterloo 🗓️Wednesday-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 📍Hamilton 120 King St E Hamilton 🗓️Wed-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 🌐 https://sugardaddiesbakery.ca ☎️ 226-566-9701 #keto #lowcarb #glutenfree #sugarfree #deliciouslyrich #ilovesugardaddiesbakery #hamont #waterloo #ketocanada #ontariomade #supportontariomade #dessertinnovators #bestcupcakes
Keto Low Carb Sourdough bread made from my dehydrated then rehydrated starter! #ketostarter #ketosourdoughstarter #keto #ketodiet #ketobaking #ketosourdoughbread #ketobread #ketoyvr #ketocanada #ketoartisanbread #nutfreeketo #lowcarb #lowcarbbaking #lowcarbbread #lowcarbsourdough #ketofarmersloaf #ketocountryloaf #lowcarbfarmersloaf #lowcarbcountryloaf #lowcarbsourdoughbread #ketosandwich #lowcarbsandwich #ketolunch #lowcarbcanada #ketosourdough #ketobread #sourdoughbread #ketobrunch #dehydratedsourdoughstarter #sourdoughstarter
Happy Monday, friends! 🙌🏼 Are you ready to experience the solar eclipse this afternoon?! 🌘 It's a bit cloudy in Waterloo, so we just made our own eclipse. Pecan Pie eclipse is happening right now! 😂 Stay safe, friends!! 🫶🏼 See y'all on Wednesday! ✅Our pop ups are in Ketolibriyum London and Oakville! Check them out! 📍Waterloo 130 Columbia St W Waterloo 🗓️Wednesday-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 📍Hamilton 120 King St E Hamilton 🗓️Wed-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 🌐 https://sugardaddiesbakery.ca ☎️ 226-566-9701 #keto #lowcarb #glutenfree #sugarfree #deliciouslyrich #ilovesugardaddiesbakery #hamont #waterloo #ketocanada #ontariomade #supportontariomade #dessertinnovators #bestcupcakes
Here I sit not overthinking & keeping it simple… #keto #ketosis #ketones #ketofam #ketocanada #fatadapted #ketoworks #ketoto #ketogenic #ketoresults #ketoisstrongwiththisone #lchf #lowcarblifestyle #lowcarbhighfat
Follo our page @keto_weightloss_recipe . . . . . .. . . . DM for credits . . .Follow our page.. . . . . . . . . . #ketomom #ketolunch #ketosnacks #ketogeniclife #ketofamily #ketowoe #ketocanada #ketodietlife #jualjaketoutdoor #biketours #healthyketo #niketown #iloveketo #veganketo #ketochef #ketosupport #ketodinners #ketosislife #ketosg #ketonation #notketo #ketodieet #ketocompliant #keto_diet_recepes #ketoguru #ketord #lifestylenotdiet #ketosislifestyleforever
I forgot to post this yummy seafood boil that I found at Metro. Not bad for $13 (although it was previously frozen, so quality is not as good as fresh). #easyketomeal . . #ketoweightlossjourney #ketosis #keto #ketocanada #ketocommunity #lowcarb #lchf #myjourney #foodjournal #foodprep
I struggle to drink enough water. I love coffee and find myself getting headaches if I don’t balance it - so I add Country Time Lemonade to my oversized tumbler of water making it much easier to hit my goals! 🍋 overall not a bad day macro wise! 💦 🥑 🍗 🍳 ☕️ 🍽 #keto #lowcarb #IF #ketolifestyle #ketocanada #ketotoronto #lchf #ketosis #ketoweightloss #ketogenicdiet #ketofriendly #ketoafter50 #ketoaf #intermittentfasting #lowcarbdiet #ketocommunity #ketojourney #caloriecounting #trackingmacros #countingmacros
Super early dinner means one last snack before cut off. @oikos_canada sugar free yogurt with Blueberries Strawberries & chia seeds. #keto #ketopoulos #ketocanada #ketoweightloss #ketodiet #ketorecipes #ketolife #ketocommunity #ketojourney #ketocouple #ketomealprep #ketogenic #ketogenicdiet #ketosis #ketoliving #ketomeals #ketobreakfast #ketolunch #ketosnack #ketodinner #ketodessert #ketofamily #ketomealplan #nopressureketo #ketofriendly #lowcarb #ketoweightloss #ketomom #ketodad #ketogoals
Pâtes crémeuses de cœur de palmier, champignons, bacon et brocoli. #keto #ketolifestyle #ketodiet #ketofood #ceto #cetogène #lchf #lowcarb #alimentationcetogene #alimentationceto #ketocanada #cetocanada #ketoquebec #cetoquebec
Happy Sunday, friends!!! 🙌🏼👏🏼 The Coconut Cream Pie of our dreams just made a debut in Waterloo and the reviews are wild! 🫶🏼😋👏🏼 Thank you so much!! It will be available in May in all stores along with our Spring-Summer 2024 Bakery treats lineup! Trust me, you have never seen such a great collection- this is probably the best one yet! 👏🏼 Can we also appreciate the food photography here? Yes, we do it all ourselves AKA David's Studios 😂📸 OPEN until 6pm for both Hamilton and Waterloo! See y'all! 👋 ✅Our pop ups are in Ketolibriyum London and Oakville! Check them out! 📍Waterloo 130 Columbia St W Waterloo 🗓️Wednesday-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 📍Hamilton 120 King St E Hamilton 🗓️Wed-Sunday: 10am-6pm 🗓️Monday-Tuesday: CLOSED 🌐 https://sugardaddiesbakery.ca ☎️ 226-566-9701 #keto #lowcarb #glutenfree #sugarfree #deliciouslyrich #ilovesugardaddiesbakery #hamont #waterloo #ketocanada #ontariomade #supportontariomade #dessertinnovators #bestcupcakes
Back to Keto basics. Chaffle breakfast with E.D Smith Syrup (75% less sugar) - tasted like a treat breakfast! 🧇 💦 🥑 🍗 🍳 ☕️ 🍽 #keto #lowcarb #IF #ketolifestyle #ketocanada #ketotoronto #lchf #ketosis #ketoweightloss #ketogenicdiet #ketofriendly #ketoafter50 #ketoaf #intermittentfasting #lowcarbdiet #ketocommunity #ketojourney #caloriecounting #trackingmacros #countingmacros