Tak perlu menunggu esok, saat ini adalah waktu yang tepat untuk memulai. Di atas ring, dalam setiap tendangan dan pukulan, tercipta kekuatan dan ketahanan. Setiap langkah adalah cermin dari tekad dan kerja keras. Jangan biarkan harapan untuk esok menghalangi langkahmu hari ini. Mulailah sekarang, karena di antara keringat dan usaha itulah tempat dimana keberhasilan dibangun. Start Now, Not Tomorrow. 🥊💪 For enrollment and more details, DM us on instagram or Contact us at +62 878-5226-5587 via whatsapp For more information and to book your spot, You Can DM us or contact us on whatsapp at : 087852265587 Let's train, grow, and conquer together! 🏆 #SouthpawPejaten #Boxing #SouthJakarta #boxingjakarta #boxingpejaten #boxingampera #boxingjakartaselatan #boxingkemang #boxingindonesia #sport #sports #olahraga #tinju #muaythai #muaythaitraining #muaythaifitness #muaythaijakarta #muaythaikemang #muaythaiamperaraya #muaythaipejaten #muaythaiboxing #kickboxing #kickboxingtraining #kickboxingworkout #boxinggym #hss #cello
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Baru nyoba muaythai atau butuh teknik dasar yang mau dikuasai? Coba cek postingan ini deh, simpel tapi efektif👌🏻 For enrollment and more details, DM us on instagram or Contact us at +62 878-5226-5587 via whatsapp For more information and to book your spot, You Can DM us or contact us on whatsapp at : 087852265587 Let's train, grow, and conquer together! 🏆 #SouthpawPejaten #Boxing #SouthJakarta #boxingjakarta #boxingpejaten #boxingampera #boxingjakartaselatan #boxingkemang #boxingindonesia #sport #sports #olahraga #tinju #muaythai #muaythaitraining #muaythaifitness #muaythaijakarta #muaythaikemang #muaythaiamperaraya #muaythaipejaten #muaythaiboxing #kickboxing #kickboxingtraining #kickboxingworkout #boxinggym #hss #cello
••• PROMO CONTINUED! (Until today only) • TO CELEBRATE THE LABOR DAY! • Choose the best plan for you and contact us asap! • Purchase and activate : May 1, 2024 ••• More info: 0811-811-8441 ••• #promolaborday #promohariburuh #bangkokmuaythaijakarta #stasiunsudirman #mrtdukuhatas #blora #muaythaijakartaselatan #muaythai #boxingjakarta #boxing #kickboxing
[⚠️UPDATED] WE LAUNCH GOOZONE ACTIVITY FOR THIS WEEK! Buat kamu yang takut nyobain olahraga sendirian, yuk kita Join Bareng dan ketemu sama orang-orang yang senasib sama kamu! Berikut activity kita minggu ini. DM us for further information ya! See you guise🔥🔥 Untuk tenis, terjadi perubahan tempat. Berubah menjadi di Lapangan Girly Komplek Hankam, Pangkalan Jati. #boxingjakarta #boxingdepok #tenisjakarta #tenisdepok
Udah sering diet tapi masih belum keliatan slim & fit? Yum Sobat Ultima simak post di atas kemungkinan kenapa kamu masih belum mencapai goals kamu buat lebih sehat dan fit! Ohiya! Jangan lupa daftar jadi member di Ultima sekalian ya supaya tujuan kamu buat Slim & Fit lebih cepat tercapai! #BeUltimateAtUltima #MuaythaiJakarta #BoxingJakarta
If you don’t find the time, if you don’t do the work, you don’t get the results. Private/Group training. Booking information DM/WA📲 08980820243 (Sendy) #investasikesehatan #privatemuaythai #privateboxingjkt #privateboxing #personaltrainer #familyworkout #muaythaigirls #muaythaiindonesia #boxingjakarta #muaythaijakut #personaltrainerjakarta #personaltrainerbekasi #muaythaijakarta #weightloss
Yuk gays berlatih dan ber olahraga di ULTIMA MUAY THAI dan BOXING Ada promo khusus untuk setiap Member baru hanya bayar RP 100.00 sudah bisa latihan 1x dan free Handrap . Yukk gass agendakan 😁 #training #trainingmuaythai #trainingboxing #muaythai #boxing #olahraga #muaythaicamp #boxingcamp #sehatdenganpraktis #jakartaselatan #jakartaselatanarea #muaythaijakarta #muaythaijakartaselatan #boxingjakarta #boxingjakartaselatan #kuningan #corporate #cardio #cardioworkout #
cukup hati yang sakit, badan jangan sampe sakit karna latihan yang salah ya!🤣💪 #badminton #badmintonlovers #badmintonindonesia #funboxing #boxing #boxingjakarta
Belajarlah mencintai diri anda sendiri terlebih dahulu. #resistencebandworkout #boxingjakarta #kickboxingjakarta #muaythaijakarta #personaltrainerjakarta
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••• KARTINI PROMO IS BACK ! • Now you can be fit and healthy for only IDR 300K-ish per month ! • Choose the best plan for you and contact us asap! • Purchase and activate : April 21st - 30th 2024 ••• More info: 0811-811-8441 #promokartini #promokartiniday #bangkokmuaythaijakarta #stasiunsudirman #mrtdukuhatas #blora #muaythaijakartaselatan #muaythai #boxingjakarta #boxing #kickboxing
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BLACKBULL FOR EID MUBARAK AS YOUR REQUEST WE'RE ADDED 8 SLOT FOR SPECIAL PROMO 275K FOR 8X / MONTH ( MUST BE PAID FOR 2 MONTHS) GO GET YOUR SLOT NOW 🥊💦 #getsweatwithblackbull #muaythai #muaythaijakartabarat #muaythaitamanpalemlestari #muaythaitamanpalem #muaythaicitra #muaythaitraining #muaythaicengkareng #blackbulltrainingcamp #boxingjakarta #boxingtamanpalem #boxingcitra #boxingtamansurya #boxingcengkareng
Posted @withregram • @reloadgym “Welcoming our @wsbcboxingclub athletes on our regular class with the head coach @vickynatra for the @hwsportshow preparation!” 💪🏻🔥 @reloadgym @wsbcboxingclub @vickynatra @heintje_pojoh72 #HealthyLifetsyles #ReloadGym #ExpansionJourney #ReloadTrainedByHP #LuxuryBoutiqueGym #boxingjakarta #BeYouDoYouForYou #TekeAnAction2024WithReload
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Suspension training menggunakan TRX pada awalnya dirancang untuk tentara militer Amerika Serikat yang membutuhkan olahraga dalam ruangan sempit. Dengan olahraga ini, kamu hanya memanfaatkan berat tubuh kamu sendiri untuk membangun otot. Yang hanya kamu butuhkan untuk membantu sesi latihan ini adalah seutas tali khusus. Olahraga kardio adalah semua jenis olahraga yang dapat meningkatkan detak jantung. Tujuannya untuk melatih jantung dan sistem peredaran darah. Latihan kardio juga banyak loh jenisnya, salah satunya adalah Boxing. Siapa disini yang suka cardio? Cobain deh cardionya boxing pasti ga kalah seru 😁 . . #personaltrainer #personaltrainerjakarta #personaltrainerbsd #personaltraineronline #personaltrainerkerumah #personaltrainerbintaro #personaltrainerdepok #personaltrainertangerangselatan #personaltrainerindonesia #ptkerumah #workoutdirumah #olahragadirumah #boxingtraining #boxingindonesia #boxingjakarta #boxingbsd #pelatihboxingjakarta #pelatihboxing
Training consistently one hour a day is way better than 3 hours long training for only once a week. Let’s train with us, each sessions takes 60-90 mins of your time! For enrollment and more details, DM us on instagram or Contact us at +62 878-5226-5587 via whatsapp For more information and to book your spot, You Can DM us or contact us on whatsapp at : 087852265587 Let's train, grow, and conquer together! 🏆 #SouthpawPejaten #Boxing #SouthJakarta #boxingjakarta #boxingpejaten #boxingampera #boxingjakartaselatan #boxingkemang #boxingindonesia #sport #sports #olahraga #tinju #muaythai #muaythaitraining #muaythaifitness #muaythaijakarta #muaythaikemang #muaythaiamperaraya #muaythaipejaten #muaythaiboxing #kickboxing #kickboxingtraining #kickboxingworkout #boxinggym #hss #cello
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Mari kita bakar lemak2 dan kalori lagi! 🔥🥊🔥 Private/Group training more info DM/WA📲: 08980820243 (Sendy) #investasikesehatan #privatemuaythai #privateboxingjkt #privateboxing #personaltrainer #familyworkout #muaythaigirls #muaythaiindonesia #boxingjakarta #muaythaijakut #personaltrainerjakarta #personaltrainerbekasi #muaythaijakarta #weightloss
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Kenalan sama tipe-tipe samsak yuk! Samsak adalah alat yang akan kamu gunakan untuk latihan teknik dasar Boxing. Karena teknik memukul dalam Boxing banyak jenisnya, maka tak heran juga kalau alat ini banyak jenisnya. - SAMSAK BERAT Samsak jenis ini merupakan samsak tinju berukuran besar dan bergantung di langit-langit sehingga dapat menahan banyak benturan. - SAMSAK BERDIRI Samsak ini bisa ditempatkan dimana saja asalkan ada ruang. Desainya memiliki pegas sehingga dapat kembali ke tempat saat kamu memukulnya. - SPEED PUNCH BAG Speed Punch Bag dapat membantu kamu meningkatkan pukulan cepat, terutama membantu kekuatan. - DOUBLE END PUNCH BAG Samsak ini cocok untuk mempertajam refleks serta efektivitas yang memperkuat ritme dalam memukul dan gaya bertarung. Ayo! Ikuti sesi Boxing bersama kami!! 🥊 For enrollment and more details, DM us on instagram or Contact us at +62 878-5226-5587 via whatsapp For more information and to book your spot, You Can DM us or contact us on whatsapp at : 087852265587 Let's train, grow, and conquer together! 🏆 #SouthpawPejaten #Boxing #SouthJakarta #boxingjakarta #boxingpejaten #boxingampera #boxingjakartaselatan #boxingkemang #boxingindonesia #sport #sports #olahraga #tinju #muaythai #muaythaitraining #muaythaifitness #muaythaijakarta #muaythaikemang #muaythaiamperaraya #muaythaipejaten #muaythaiboxing #kickboxing #kickboxingtraining #kickboxingworkout #boxinggym #hss #cello
Seimbangkan latihan dan istirahatmu ya! 😴 Kamu perlu tahu kalau tubuh kita membutuhkan masa recovery yang cukup untuk dapat menyerap nutrisi makanan dan mengembangkan otot setelah berlatih ya. Salah satu istirahat yang harus kamu jaga adalah jam tidur malammu. Pastikan kamu tidur yang cukup sebanyak 6-8 jam setiap harinya ya. Istirahat dan jangan lupa untuk berlatih bersama di Southpaw Pejaten 🔥 For enrollment and more details, DM us on instagram or Contact us at +62 878-5226-5587 via whatsapp For more information and to book your spot, You Can DM us or contact us on whatsapp at : 087852265587 Let's train, grow, and conquer together! 🏆 #SouthpawPejaten #Boxing #SouthJakarta #boxingjakarta #boxingpejaten #boxingampera #boxingjakartaselatan #boxingkemang #boxingindonesia #sport #sports #olahraga #tinju #muaythai #muaythaitraining #muaythaifitness #muaythaijakarta #muaythaikemang #muaythaiamperaraya #muaythaipejaten #muaythaiboxing #kickboxing #kickboxingtraining #kickboxingworkout #boxinggym #hss #cello
The famous shadow Boxing technique. 🥊 Kalian pasti pernah melihat orang melakukan Shadow Boxing di gym atau di film seperti Rocky Balboa. Gerakannya seakan-akan mereka sedang bertarung melawan bayangannya sendiri dan itulah mengapa tekniknya disebut Shadow Boxing. Fungsinya apa sih? Shadow Boxing melatih ritme pergerakan dan stamina ditambah latihan ini dapat membakar kalori. Yuk belajar shadow Boxing bareng kita di Southpaw Pejaten 🔥 For enrollment and more details, DM us on instagram or Contact us at +62 878-5226-5587 via whatsapp For more information and to book your spot, You Can DM us or contact us on whatsapp at : 087852265587 Let's train, grow, and conquer together! 🏆 #SouthpawPejaten #Boxing #SouthJakarta #boxingjakarta #boxingpejaten #boxingampera #boxingjakartaselatan #boxingkemang #boxingindonesia #sport #sports #olahraga #tinju #muaythai #muaythaitraining #muaythaifitness #muaythaijakarta #muaythaikemang #muaythaiamperaraya #muaythaipejaten #muaythaiboxing #kickboxing #kickboxingtraining #kickboxingworkout #boxinggym #hss #cello
High energy and commitment to our Community remains strong through our Barn in the heart of South Jakarta. Track our development with our Calendar this month, so you will not miss our exciting progress and hot deals before we open our doors soon! • • • • #southbarnid #performance #wellnes #community #pilates #pilatesjakarta #yoga #yogajakarta #poundfit #poundfitness #poundfitindonesia #pilatesjakartaselatan #strongnation #functionalfitness #functionaltraining #crossfitindonesia #crossfitjakarta #martialartsjakarta #martialartsindonesia #bjj #bjjindonesia #boxinggym #boxingjakarta #sportscenter #jakartasports #sportsvenue #jakartasportsvenue #gymjakartaselatan #jaksel #southbarn #southbarnid
Apa aja sih perlengkapan olahraga Boxing? Head Guard, Boxing tape, Groin Guard, Mouth Guard, Boxing Gloves, Boxing shapes Buat kamu yang baru mulai, pasti sedang meraba-raba perlengkapan apa yang harus disiapkan saat latihan Boxing. Jadi inilah full set perlengkapan pas latihan Boxing. Kamu tahu setiap perlengkapan ada fungsinya dan harus dipasang dengan benar. Kamu bisa minta pelatihmu untuk mengajarimu cara pasangnya. Yuk latihan Boxing bareng Southpaw Pejaten. 😉 For enrollment and more details, DM us on instagram or Contact us at +62 878-5226-5587 via whatsapp For more information and to book your spot, You Can DM us or contact us on whatsapp at : 087852265587 Let's train, grow, and conquer together! 🏆 #SouthpawPejaten #Boxing #SouthJakarta #boxingjakarta #boxingpejaten #boxingampera #boxingjakartaselatan #boxingkemang #boxingindonesia #sport #sports #olahraga #tinju #muaythai #muaythaitraining #muaythaifitness #muaythaijakarta #muaythaikemang #muaythaiamperaraya #muaythaipejaten #muaythaiboxing #kickboxing #kickboxingtraining #kickboxingworkout #boxinggym #hss #cello
Don't find Will power, create it!! The only one who Will push you, is you! --------------- #SouthpawPejaten #Boxing #SouthJakarta #boxingjakarta #boxingpejaten #boxingampera #boxingjakartaselatan #boxingkemang #boxingindonesia #sport #sports #olahraga #tinju #muaythai #muaythaitraining #muaythaifitness #muaythaijakarta #muaythaikemang #muaythaiamperaraya #muaythaipejaten #muaythaiboxing #kickboxing #kickboxingtraining #kickboxingworkout #boxinggym #hss #cello
EID MUBARAK HOLIDAY 6-14 APRIL 2024 WILL BE ACTIVE ON 15 APRIL 2024 #getsweatwithblackbull #muaythai #muaythaijakartabarat #muaythaitamanpalemlestari #muaythaitamanpalem #muaythaicitra #muaythaitraining #muaythaicengkareng #blackbulltrainingcamp #boxingjakarta #boxingtamanpalem #boxingcitra #boxingtamansurya #boxingcengkareng
FIGHT TO GET FIT 🥊💦 #getsweatwithblackbull #muaythai #muaythaijakartabarat #muaythaitamanpalemlestari #muaythaitamanpalem #muaythaicitra #muaythaitraining #muaythaicengkareng #blackbulltrainingcamp #boxingjakarta #boxingtamanpalem #boxingcitra #boxingtamansurya #boxingcengkareng
The best cardio exercise! 🏃 Skipping dinobatkan sebagai salah satu cardio terbaik yang membakar kalori yang cukup tinggi loh. Selain itu, dalam dunia Boxing latihan ini sangat penting. Mau tahu alasannya? Cek post berikut. ⬆️ --------------- #SouthpawPejaten #Boxing #SouthJakarta #boxingjakarta #boxingpejaten #boxingampera #boxingjakartaselatan #boxingkemang #boxingindonesia #sport #sports #olahraga #tinju #muaythai #muaythaitraining #muaythaifitness #muaythaijakarta #muaythaikemang #muaythaiamperaraya #muaythaipejaten #muaythaiboxing #kickboxing #kickboxingtraining #kickboxingworkout #boxinggym #hss #cello
[PERIOD EXTENDED] Panggilan untuk buat anak-anak supaya lebih sehat seusai sekolah & masa liburan mendatang! Ajak si kecil untuk berolahraga bareng teman dan dapatkan free session in return ✨ 1 teman = 1 free session! *berlaku kelipatannya Bagi moms & dads yang ingin latihan bareng si kecil, promo 10% masih berlaku untuk kelas unlimited jam 16.00 🤩 Info lengkap bisa di DM atau komen yaaa👇🏻 #muaythaikelapagading #boxingkelapagading #muaythaijakarta #boxingjakarta #kidsworkout #kidsclass #kidsboxing #kidsmuaythai
Pernah gak kamu baru 10 menit olahraga nafas kamu terengah engah? Kalo dibiarkan, bisa kekurangan oksigen akibatnya jadi pusing, mual, dan pingsan. Cek postingan diatas yuk biar nafasmu teratur! --------------- #SouthpawPejaten #Boxing #SouthJakarta #boxingjakarta #boxingpejaten #boxingampera #boxingjakartaselatan #boxingkemang #boxingindonesia #sport #sports #olahraga #tinju #muaythai #muaythaitraining #muaythaifitness #muaythaijakarta #muaythaikemang #muaythaiamperaraya #muaythaipejaten #muaythaiboxing #kickboxing #kickboxingtraining #kickboxingworkout #boxinggym #hss #cello
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Tahukah kamu ternyata boxing memilik berbagai jenis gaya tarung, apa aja ya? Tidak hanya dituntut memiliki fisik yang tangguh, seorang petinju juga harus mengasah skill bertarungnya dan mengetahui karakteristik gaya tinju yang cocok untuk dirinya. Berikut ini beberapa gaya bertarung yang ada dalam olahraga boxing. 📌BOXER, gaya bertinju yang cenderung menunggu lawan. Saat lawan lengah atau lawan melontarkan pukulan terlebih dahulu, maka dia baru akan menyerang. 📌SLUGGER, gaya bertinju yang agresif dan tak kenal lelah melancarkan serangan bertubi-tubi. 📌 SWARMER (FIGHTER), Merupakan gaya bertinju murni yang mengandalkan jarak dekat dengan intensitas serangan yang agresif. 📌BOXER-PUNCHER, dikenal memiliki kemampuan bertarung dalam jarak dekat dengan kombinasi teknik dan kekuatan. Find your style. Train with us! --------------- #SouthpawPejaten #Boxing #SouthJakarta #boxingjakarta #boxingpejaten #boxingampera #boxingjakartaselatan #boxingkemang #boxingindonesia #sport #sports #olahraga #tinju #muaythai #muaythaitraining #muaythaifitness #muaythaijakarta #muaythaikemang #muaythaiamperaraya #muaythaipejaten #muaythaiboxing #kickboxing #kickboxingtraining #kickboxingworkout #boxinggym #hss #cello
Dear, member. Berikut kami sampaikan selama bulan Ramadhan 1445 H/2024 Masehi kami tetap buka mulai jam 12 siang ya. Tetap produktif dan berolahraga selama Ramadhan untuk jaga kondisi badan tetap fit. Yuk join with us! --------------- #SouthpawPejaten #Boxing #SouthJakarta #boxingjakarta #boxingpejaten #boxingampera #boxingjakartaselatan #boxingkemang #boxingindonesia #sport #sports #olahraga #tinju #muaythai #muaythaitraining #muaythaifitness #muaythaijakarta #muaythaikemang #muaythaiamperaraya #muaythaipejaten #muaythaiboxing #kickboxing #kickboxingtraining #kickboxingworkout #boxinggym #hss #cello
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