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Dishing out the Monday motivation ahead of time ... Excuses won't get you where you want to be ... find those 30 minutes and get that workout in 😄 . . . #motivationdaily #motivationsunday #getready #newweekvibes #resistancetraining #healthyweightloss #weightloss #strengtraining #strengthtraining #eGym #egym #fatburn #chippenhamweightloss #inspireweightloss #bodytransformation #weightlosshelp #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio #fitnessstudiowiltshire

Since its birth in 2006, our gym has been a hub of sweat, smiles, and friendly competition - a lot of which revolves around our workout totals. Our members light up like fireflies as they climb the workout leaderboard, celebrating every 100 workout milestone. Aprils leaderboard highlights include ... 👟 Ruby S leading the pack with over 2900 workouts. 👟 Kay L reached 1600 workouts. 👟 Eileen C isn't too far behind with 1400 workouts. 👟 Linda M completed 1200 workouts. 👟 Jackie J accomplished 1100 workouts. Rosemary L and Katherine B surpassed the 600 mark, while Chris C soared into the 500's. Tina R and Janet D made it into the 300's, and Sally S progressed into the 200's. A warm welcome to those who have achieved 100 workouts including Julie P, John A, Marion S, and Sally S. Well done, Team Inspire, your commitment is noted! Whatever keeps you going, pushing your limits to boost your health and vitality, remember we've got your back every step of the way 💪 #resistancetraining #healthyweightloss #weightloss #strengtraining #strengthtraining #eGym #egym #fatburn #chippenhamweightloss #inspireweightloss #bodytransformation #weightlosshelp #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio #fitnessstudiowiltshire

Let's do a little research ... We want to hear what is your top pick between our 8 EGYM machines, lets battle it out and see who is the winner is 💪 Vote in the comments below and let us know which is your favourite 😁 #resistancetraining #healthyweightloss #weightloss #strengtraining #strengthtraining #eGym #egym #fatburn #chippenhamweightloss #inspireweightloss #bodytransformation #weightlosshelp #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio #fitnessstudiowiltshire

The EGYM Rehab Fit programme is ideal for individuals seeking a gentle reentry into training post injury. It also serves as an excellent starting point for newcomers to exercise who require a cautious approach due to health or mobility concerns 👌 Whether you're recovering from a knee replacement or dealing with limited mobility due to illness or inactivity, our circuit can be customised to meet you at your current level. It's common to overlook gyms when mobility is restricted assuming they aren't accessible. We're here to dispel that myth. Even with limited mobility, safe and controlled strength training is achievable. With medical clearance to exercise, we can design a tailored programme to prevent over exertion and reduce the risk of further injury 😄 #rehabfitness #rehabfit #egymrehabfit #egymrehabprogramme #hipreplacement #kneereplacement #kneereplacementrehab #hipreplacementrecovery #chippenhambusiness #chippenhamwiltshire #chippenhamwiltshire #chippenhamgym #mobilitytraining #mobilityexercises #eGym #egym #resistancetraining #strengthtraining #strengthandconditioning #chippenhamweightloss #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio

Our programmes are structured to break down your workouts into phases that continually challenge your body in different ways, leading to greater long term success compared to those who stick to the same routine. One of the techniques we use is isokinetic training – but what does this involve? Isokinetic training differs from traditional strength training as it doesn't involve weights. Instead, resistance is determined by the user's exertion. Our Isokinetic phase mimics working out in water – the faster the movement, the higher the resistance. This allows you to manage the workout intensity throughout the entire session! Adjusting to the Isokinetic phase may take some time, but it proves to be an extremely effective and beneficial workout method in the long run! #Isokinetic #isokinetic #resistancetraining #healthyweightloss #weightloss #strengtraining #strengthtraining #eGym #egym #fatburn #chippenhamweightloss #inspireweightloss #bodytransformation #weightlosshelp #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio #fitnessstudiowiltshire

If you are returning to exercise post injury, are recovering after surgery or want to introduce exercise into a rehabilitation programme then we can help. Whether it's recovery from a knee replacement or limited mobility due to illness and inactivity we can adapt our circuit to meet you where you are now. Our Rehab Fit programme is here to show you safe, controlled strength training is possible! Speak to one of the team today to see how we can help you on the road to recovery. #rehabfitness #rehabfit #egymrehabfit #egymrehabprogramme #hipreplacement #kneereplacement #kneereplacementrehab #hipreplacementrecovery #chippenhambusiness #chippenhamwiltshire #chippenhamwiltshire #chippenhamgym #mobilitytraining #mobilityexercises #eGym #egym #resistancetraining #strengthtraining #strengthandconditioning #chippenhamweightloss #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio #fitnessstudiowiltshire

Ever fancied yourself as an Athlete … We’ve got just the programme for you! If you’re looking to push yourself a little further and move on from our Basic programme this could be the way to go … This is a programme that is going to challenge you, improve your resilience under pressure and optimise your performance. We’ve got some great ideas for you to be incorporating in to an Active Circuit too that will really give you a boost 💪 #athletic #athletictraining #egymathletic #eGym #egym #egymmusclebuilding #chippenhambusiness #chippenhamwiltshire #chippenhamwiltshire #chippenhamgym #mobilitytraining #mobilityexercises #eGym #egym #resistancetraining #strengthtraining #strengthandconditioning #chippenhamweightloss #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio

If you have joined us as part of your weight loss journey why not explore our dedicated programme. It’s no magic pill, it still requires all the other positive lifestyle changes you’ll be making along the way but what it will do is ensure when it comes to exercising, you’re doing it in the most effective way. Half an hour, three times a week using a programme designed to burn as much fat as possible and increase long-term metabolism is really going to bolster those results 😄 #healthyweightloss #weightloss #strengtraining #strengthtraining #eGym #egym #fatburn #chippenhamweightloss #inspireweightloss #bodytransformation #weightlosshelp #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio #fitnessstudiowiltshire

Find out your activity level in our EGYM App and find out what impact training has on your fitness & health. The thresholds and health benefits of each activity level are based on scientific research and recommendations from the WHO and leading researchers in the sports and health sector. The principle of EGYM activity levels is simple: For every activity you receive activity points which correspond to the energy expenditure and health benefits. To reach a higher level, you need to achieve a certain number of activity points in a 28 day period. The fitter you are, the more you need to do to get even more positive health effects. And the higher your level, the more points you need to ascend even further. When you reach a new level, your points are reset. At first it’s about maintaining this new level in order to then climb up to the next highest level again. All the point thresholds for individual activity levels on the EGYM app are based on scientific studies which investigated the effects of a certain degree of physical activity on people’s health. If you reach a new level, the app shows you the resulting health effects. If you reach Gold level, for example, you are training exactly the amount the World Health Organization (WHO) specifies as a minimum recommendation. Try to aim for Platinum level to get even fitter 🥇 #activitypoints #worldhealthorganization #getactive #eGym #egym #chippenhambusiness #chippenhamwiltshire #chippenhamwiltshire #chippenhamgym #mobilitytraining #eGym #egym #resistancetraining #strengthtraining #strengthandconditioning #chippenhamweightloss #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio

🍁 October 🍁 Hands up those of you that can't wait to dig out the chunky roll necks 🙋🏼‍♀️ Buckle up for Pumpkin flavoured everything, chilly mornings, shorter evenings and the endless sweeping of leaves 🍂 Time to get cosy and consider hibernating ... #autumnvibes #autumn #autum #autumnishere #october #October2023 #leavesfalling #seasons #eGym #egym #chippenhambusiness #chippenhamwiltshire #chippenhamwiltshire #chippenhamgym #mobilitytraining #eGym #egym #resistancetraining #strengthtraining #strengthandconditioning #chippenhamweightloss #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio

Boost your athletic performance with the Athletic training program. The unique combination of training methods improves your resilience under intense strain and optimises your performance. The EGYM Athletic training program aims to optimise your individual athletic skills. Our Athletic training is made up of the following major components. • Maximum power during training • Short, high intensity units maximise our performance and the strength of our muscles, allowing us to utilise more muscle capacity. • Explosive strength development during training • High speeds and maximum strain help you gain strength in the minimum time possible (explosive strength) in a safe and effective way. Scientifically, strength is defined as the basic force that influences the additional forces known as power and endurance. In other words ... the greater your strength, the better you can train your power and endurance 💪 A typical athletics program often includes intense units such as sprints and jumps. However, those engaging in this type of training have a high risk of injury. The EGYM Athletic training program offers you a highly efficient alternative for training your athletic skills without a running track: circuit training using EGYM machines. If you are interesting in giving our Athletic program a go speak to one of the coaches in the circuit 😄 #athletic #athletictraining #egymathletic #eGym #egym #egymmusclebuilding #chippenhambusiness #chippenhamwiltshire #chippenhamwiltshire #chippenhamgym #mobilitytraining #mobilityexercises #eGym #egym #resistancetraining #strengthtraining #strengthandconditioning #chippenhamweightloss #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio

Core Exercises are not only an important part of a balanced fitness program but are vital to ensure we remain comfortable and mobile. Our core connects our upper to lower body, these muscles provide stability and support for your spine, pelvis and hips. Our core keeps us upright, helps us twist and turn and move freely without collapsing. They are a pretty important muscle group which is why we whinge at you to keep them strong ... 🤣 When we have a weak core, we begin to see our ability to move become harder and we may begin to experience discomfort including lower back pain, poor posture, and decreased athletic performance. Don't skip those core exercises in the circuit ... they may not be your favourite but they are doing you good 💪 #coreexercises #coreexercises💪 #corestrength #corestability #corestrengthening #inspire #chippenhambusiness #chippenhamwiltshire #chippenhamwiltshire #chippenhamgym #mobilitytraining #mobilityexercises #eGym #egym #resistancetraining #strengthtraining #strengthandconditioning #chippenhamweightloss #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio

I refuse to hold back on the Summer Salad recipes so I'm throwing another one out there for you ... give it a go 🥒 If you are one of those super organised members that prepares all of their meals ahead of schedule this is a great Salad to prep in bulk 👍 For the Salad you'll need: •450g cooked turkey breast sliced •70g white cabbage, shredded •70g red cabbage, shredded •1 red bell pepper, finely sliced •1 large carrot, grated •6 radishes, finely sliced •100g bean sprouts •3 green onions, finely sliced •4 tbsp. coriander, chopped •3 tbsp. toasted sesame seeds •30g almonds, chopped For the Dressing: •60 ml tahini •60 ml water •60 ml lemon juice •1garlic clove,minced •1 tbsp. honey Prep all the vegetables, wash and peel where necessary. Shred the cabbage, slice the turkey, peppers, radishes and onions, grate the carrot. Chop the coriander and almonds. Place all salad ingredients in a large bowl and mix well to combine. Make the salad dressing by blending all the dressing ingredients together until creamy. Pour the salad dressing over the salad and toss to cover. Serve straight away or store in the fridge until required. #healthyhabits2023 #healthyhabits #shreddedturkey #turkeysalad #saladbowl #ilovecabbage #healthymeals #foodisfuel #independantwiltshire #fitnessstudio #eGym #beinspired #inspiregym #wiltshiregym #fitnessstudiowiltshire #boutiquegym #egym #chippenhamfitness #inspirehealthyliving #healthisyourwealth #inspirehealthy #inspireothers #chippenhamweightloss #healthyhabits #shreddedturkey #turkeysalad #saladbowl #ilovecabbage #healthymeals #foodisfuel

If building muscle is your goal then this optimum series of high intensity training sessions constantly presents your muscles with new growth stimuli meaning you're always progressing. Classic training plans typically use a static pattern of 3–5 sets with 8–12 repetitions and a weight that represents approximately 70–80% of your maximum strength. The new EGYM technology offers much more effective training methods and optimised programmes so that you can fully utilise your muscles with a single training method whilst maintaining muscle growth over the long term. Our strength training following the circuit principle helps you achieve the endurance you need to handle the intense load on the cardiovascular system. All in all, the EGYM Muscle Building training programme offers you an ultramodern, innovative training method for quickly and efficiently building muscles and continually increasing your strength. The training program automatically adjusts to match your performance level, with visible results that motivate you to keep improving. #musclebuilding #musclebuildingworkout #musclebuildingprogram #eGym #egym #egymmusclebuilding #chippenhambusiness #chippenhamwiltshire #chippenhamwiltshire #chippenhamgym #mobilitytraining #mobilityexercises #eGym #egym #resistancetraining #strengthtraining #strengthandconditioning #chippenhamweightloss #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio

The EGYM Rehab Fit programme is particularly suited to those looking for a gentle reintroduction to training after injury. Similarly, it's a great place to start if you are new to exercise and require a more conservative approach due to health and mobility issues. Training methods and intensity follow optimal periodisation to guarantee a successful return to your regular training programme. Alternatively it provides a strong foundation for those looking to start improving their psychical fitness. Whether it's recovery from a knee replacement or limited mobility due to illness and inactivity we are able to adapt our circuit to meet you where you are now. It's easy to discount a gym when your mobility is limited, of course someone with limited mobility wouldn't be able to use a gym? We are here to tell you that's not true. If you are recovering from surgery or want to prevent further mobility restrictions then safe, controlled strength training is possible! Providing you have clearance from your medical team to exercise we are able to tailor a safe programme that prevents overexertion and further injury. #rehabfitness #rehabfit #egymrehabfit #egymrehabprogramme #hipreplacement #kneereplacement #kneereplacementrehab #hipreplacementrecovery #chippenhambusiness #chippenhamwiltshire #chippenhamwiltshire #chippenhamgym #mobilitytraining #mobilityexercises #eGym #egym #resistancetraining #strengthtraining #strengthandconditioning #chippenhamweightloss #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio #fitnessstudiowiltshire

Each of our programmes break up your workouts into phases that regularly stimulate the body in a new way meaning you will be more successful in the long term than someone whose workout never changes. One of the training methods used is isokinetic training ... but what does this mean? Unlike conventional strength training equipment there are no weights with isokinetic training. Instead, resistance is created depending on the pressure applied by the user. Isokinetic exercise equipment thus has a lot in common with exercising in water - the faster you try to push or pull, the greater the resistance. This means that you can control the intensity level yourself throughout the entire exercise! • The Benefits of Isokinetic Training • • Better results compared to traditional strength training. With isokinetic training fewer sets need to be completed than with classic strength training. • A gentle form of working out with low risk of injury and overstraining. Isokinetic training is ideally suited for active recovery workouts. The programme is designed to prevent undesired compensations that accompany exercising weak joints with excessively heavy weight. Moving at a constant velocity also means that there is no uncontrolled acceleration. • Isokinetic is the only method available for working out with injured or painful joints. For instance, if you have pain in a specific area, such as your knee, all you need to do is reduce the power applied! It can sometimes take a moment to get use to the Isokinetic phase but it's a super effective way of working out and hugely beneficial! #Isokinetic #isokinetic #resistancetraining #healthyweightloss #weightloss #strengtraining #strengthtraining #eGym #egym #fatburn #chippenhamweightloss #inspireweightloss #bodytransformation #weightlosshelp #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio #fitnessstudiowiltshire

An introduction to our Weight Loss Programme The ultramodern approach behind the EGYM Weight Loss training programme combines the advantages of strength and endurance training into a holistic training programme to help achieve sustainable weight loss. Everyone knows that healthy eating is essential for weight loss but usually it isn’t enough. Long-term weight loss involves lifestyle changes, because your weight is based on a balanced combination of *Nutrition *Training *Your individual metabolism (basal metabolic rate). Proper nutrition is an important element, but above all you need to be doing the right type of training which can be a minefield! Our strength training programme is specifically designed to help you lose weight. When focusing on fat reduction two basic elements must be considered: *It has to burn as much fat as possible *It has to result in a long-term increase in (fat) metabolism Classic training programs usually try to achieve these goals using separate strength and endurance training sessions. But at Inspire we take a modern training approach that combines endurance and strength training in a single method: circuit training. Your programme is divided into different phases to provide the optimal training stimulus at exactly the right time based on your goals and the progress you have made (periodisation). Each phase begins by measuring your strength in order to continuously adjust the training weight to your individual needs. We are confident our 30 minute circuit will give you the results you want to see in a safe and effective manner. The hardest part is setting aside 30 minutes 3 times a week to complete your circuits. If you are interested in joining our programme drop us a message and we can give you all the info you need! #healthyweightloss #weightloss #strengtraining #strengthtraining #eGym #egym #fatburn #chippenhamweightloss #inspireweightloss #bodytransformation #weightlosshelp #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio #fitnessstudiowiltshire

Beginners Jiujitsu at 8.15pm tonight❗️❗️ Come and get your free one week trial 🤙🤙 #bjj #jiujitsu #beginner #somethingnew #grappling #fitness #chippenhamfitness #chippenhamweightloss #selfdefense

✨𝒩𝑒𝓌 𝒫𝓇𝑜𝒹𝓊𝒸𝓉.... ✨ Lactose Free Tomato Flavoured Soup 🥣 The one you've been waiting for… Lactose Free Tomato Flavour Soup! Our research shows tomato flavour soup is a soup-er popular flavour amongst consumers and the product development team here at Global HQ have worked their magic to produce our very own Lactose Free Tomato Flavour Soup meal replacement product. And the great news is, it's not just limited edition but is here to stay - yay! For a soup-er simple, serving suggestion for Step 2 and above, why not try stirring in a spoonful of plant based cream and top with basil. Yum! #one2onediet #tomatosoup #mealreplacement #mealrelacementsoups #chippenhamweightloss #one2onedietconsultant

Who's going to take the November challenge? ☃️ Do you know that it takes as little as 10lbs to drop a dress size?🎄 Our plans have an average loss of 1st per month and are perfect for giving yourself a kickstart before Christmas ☃️ Spaces are filling up QUICKLY so if you want to feel great this Christmas...get in touch to find out more 💪🕺😊 #one2onediet #slimforchristmas #littleblackdressdiet #dropadresssize #dropadresssizeforchristmas #chippenhamwiltshire #chippenhamweightloss #weightlosstip #dropadresssizechallenge