The Duvall Chamber of Commerce just came out with their local business guide, and WE ARE IN IT! Thanks @duvallwachamber ๐ Save this post for later. ๐ฅ Drop any questions you have below. ๐ฒ Are you ready to achieve your peak? Call or text! LINK IN BIO #tolttraveltherapy #duvallchamberofcommerce #duvallchamber #movemore #MoveMoreLiveBetter #moveMoremonth #Livebetter #fitnesschallenge #exercisemotivation #getactive #tagyourfriends #physicaltherapy #monroewashington #duvallwashington #carnationwashington #seattlewashington
Spring Bootcamp starts THIS THURSDAY!!!!๐บโ Please register using the following link, also found on our website: https://app.amilia.com/store/en/rat-river/api/Activity/Detail?activityId=yegzOAR #soyezactifs #ratriverrec #getactive #parccarillonstpierrejolys #parccarillon #SpringBootcamp #outdoorworkout
Our next donation to our raffle is from another one of our @get_active.fitness woman in business @lisa.molinaro from @monicas_maleny. This is definitely my go to cafe in Maleny (not just because my Daughter works there ๐) because it has great coffee and food every time. Thank you so much Lisa for your generous donation and your constant support. ๐๐ซถ๐ #womaninbusiness #supportlocal #supportsmallbusiness #grateful #loveourteam #getactive
So good to finally get a warm evening.... Great to get out for a quick mtb blast around the Reservoirs with Henry. More of this please ๐ ๐ #mountainbiking #getoutside #getmoving #getoutdoorsuk #familyadventures #familytime #familyexercise #familyexplorers #getactive #happyplace #happylife
๐ฒ Today at #stratfordyouthgaming great session, playing d&d, Warhammer and many other games available at our new fortnightly games night ๐ฒ Info on all groups: Juniors 8-11yrs 4-5.30 TUESDAYS Seniors 12-19 yrs 3.30-7 WEDNESDAYS Including Stratford Youth Together (our youth leadership and voice group) Stratford Youth Arts and Stratford Youth Gaming alternate TUESDAYS 6-8pm 12+yrs If you would like to find out more about our youth clubs and activities please email [email protected] @escape_arts @lifespacetrust @warwickshirepride @ileapcharity @newmeaningwarwickshire @stratfordyouthcollective @ourtowntrust #youthhub #stratfordyouth @warwickshireyouthservice #Youthworkchangeslives #youthvoicesmatter #youngpeoplematter #youthwork #youthvoice #youthengagement #youthempowerment #cocreation #getactive #artsaward #stratforduponavon #supportyourlocalyouthclubs #useitdontlooseit #creativeyouth #creativeyouthdevelopment #intheheartofthetown #youthclubisthebestclub #shakesperelions #winterwarmhub #dungeonsanddragons #gamingcommunity #gamesworkshop #warhammeralliance
๐ฒ Today at #stratfordyouthgaming great session, playing d&d, Warhammer and many other games available at our new fortnightly games night ๐ฒ Info on all groups: Juniors 8-11yrs 4-5.30 TUESDAYS Seniors 12-19 yrs 3.30-7 WEDNESDAYS Including Stratford Youth Together (our youth leadership and voice group) Stratford Youth Arts and Stratford Youth Gaming alternate TUESDAYS 6-8pm 12+yrs If you would like to find out more about our youth clubs and activities please email [email protected] @escape_arts @lifespacetrust @warwickshirepride @ileapcharity @newmeaningwarwickshire @stratfordyouthcollective @ourtowntrust #youthhub #stratfordyouth @warwickshireyouthservice #Youthworkchangeslives #youthvoicesmatter #youngpeoplematter #youthwork #youthvoice #youthengagement #youthempowerment #cocreation #getactive #artsaward #stratforduponavon #supportyourlocalyouthclubs #useitdontlooseit #creativeyouth #creativeyouthdevelopment #intheheartofthetown #youthclubisthebestclub #shakesperelions #winterwarmhub #dungeonsanddragons #gamingcommunity #gamesworkshop #warhammeralliance
This week at #stratfordyouth juniors it was great to welcome new young people and enjoy games and crafts together and a great sports session with Ryan our sports coach from @fitt4kids ๐ If youโre interested in joining hereโs some info ๐ Juniors 8-11yrs 4-5.30 TUESDAYS Seniors 12-19 yrs 3.30-7 WEDNESDAYS Including Stratford Youth Together (our youth leadership and voice group) Stratford Youth Arts and Stratford Youth Gaming alternate TUESDAYS 6-7.30 If you would like to find out more about our youth clubs and activities please email [email protected] @escape_arts @lifespacetrust @warwickshirepride @ileapcharity @newmeaningwarwickshire @stratfordyouthcollective @ourtowntrust #youthhub #stratfordyouth @warwickshireyouthservice #Youthworkchangeslives #youthvoicesmatter #youngpeoplematter #youthwork #youthvoice #youthengagement #youthempowerment #cocreation #getactive #artsaward #stratforduponavon #supportyourlocalyouthclubs #useitdontlooseit #creativeyouth #creativeyouthdevelopment #intheheartofthetown #youthclubisthebestclub #shakesperelions #winterwarmhub @thinkactivecsw
This week at #stratfordyouth juniors it was great to welcome new young people and enjoy games and crafts together and a great sports session with Ryan our sports coach from @fitt4kids ๐ If youโre interested in joining hereโs some info ๐ Juniors 8-11yrs 4-5.30 TUESDAYS Seniors 12-19 yrs 3.30-7 WEDNESDAYS Including Stratford Youth Together (our youth leadership and voice group) Stratford Youth Arts and Stratford Youth Gaming alternate TUESDAYS 6-7.30 If you would like to find out more about our youth clubs and activities please email [email protected] @escape_arts @lifespacetrust @warwickshirepride @ileapcharity @newmeaningwarwickshire @stratfordyouthcollective @ourtowntrust #youthhub #stratfordyouth @warwickshireyouthservice #Youthworkchangeslives #youthvoicesmatter #youngpeoplematter #youthwork #youthvoice #youthengagement #youthempowerment #cocreation #getactive #artsaward #stratforduponavon #supportyourlocalyouthclubs #useitdontlooseit #creativeyouth #creativeyouthdevelopment #intheheartofthetown #youthclubisthebestclub #shakesperelions #winterwarmhub @thinkactivecsw
Mt.Tamalpais with bro. It's beautiful up here #AddValue #StayActive & #DontLiveInFear #ShaheedActive #FindYourFit #MuslimFit #Fit #justtrain #Training #exercise #explosive #explosion #stability #CantStopWontStop #GrabMyArm #MyOtherArm #nobodymakesmebleedmyownblood #DoYouFeelInCharge #MoldedByIt #Strength #Motivation #Muslim #MuslimFitness #WhatIDo #YouKnowWhatIDid #Active #GetActive #Discipline #FightBadHabits #NeverGiveUp
Mt.Tamalpais with bro. It's beautiful up here #AddValue #StayActive & #DontLiveInFear #ShaheedActive #FindYourFit #MuslimFit #Fit #justtrain #Training #exercise #explosive #explosion #stability #CantStopWontStop #GrabMyArm #MyOtherArm #nobodymakesmebleedmyownblood #DoYouFeelInCharge #MoldedByIt #Strength #Motivation #Muslim #MuslimFitness #WhatIDo #YouKnowWhatIDid #Active #GetActive #Discipline #FightBadHabits #NeverGiveUp
New Class Alert at the SHAPE Factory !! โ๏ธtreme Hip Hop w/ @cjbonsu09 at 7pm Sharp! All Levels are Welcome!! Come Learn & Have some Fun on the Step Board!! #xtremeway #xtremehiphop #sweatfactory #getinshape #getactive
Hydrate and refresh yourself with this water purifier whether at home or in the office! Check out Active Impact Store for this and more! https://activeimpactstore.com/products/table-top-reverse-osmosis-water-filtration-and-purification-system-4-stage-ro #healthyequalshappy #healthyisbeautiful #wellness #healthyeating #cleanlifestyle #fitnessmotivation #fitnessinspo #fitness #fitnesstransformation #motivation #workoutmotivation #gymlife #fitlife #activelifestyle #healthy #active #activeliving #activelife #healthylifestyle #getactive #behealthy #fitnessfun #fitness #fitnessmotivation #fitfam #gymlife #gymessentials #athleticaccessories #fitness #exercise #waterbottles #activeimpactstore
NEXT WEEK FRIDAY!! Join us for supper made by J'em Bistro, local trivia games, face painting, and Lulubell the clown!! Let us know in the comments if you'll be there!! #soyezactifs #ratriverrec #getactive #communitycelebrations #enboom #sugarshack #freesupper #jembistro
โจJUNE INTRO SESSIONSโจ The following Intro sessions are available to book now! ๐Sat 1st June 9am: Intro to Lyra (Aerial Hoop) - Join Sophia for the perfect start to your Aerial Hoop journey, in this 60 minute session you will learn how to get into the hoop, as well as our favourite shapes for beginners ๐Mon 3rd June 8pm: Intro to Heels Flow - Suitable for anyone who has attended 4 or more sessions of pole and wants to experience the empowering world of pole dancing in heels for the first time, or gain a bit more confidence before heading to our regular Heels Flow sessions. This session is perfect for those of you who headed straight to beginners class rather than completing our Intro course. Heels are recommended but not completely necessary, and we do have some that you can borrow ๐Sat 8th June 1.30pm: Intro to Hammock - Experience the world of aerial fabric and learn your first tricks, transitions and flows in this 60 minute session on the hammock, also known as Aerial Sling and Cocoon. ๐Mon 10th June 8pm: Intro to Pole - Perfect for anyone wanting to try Pole for the first time, in this 60 minute session we will cover the core engagement techniques to keep you safe on the pole, as well as introducing you to some basic climbs, sits and spins All of our Intro workshops are non refundable and non transferable so please do ensure you can attend before booking. You can buy a single session, or you can use credits from credit bundles or subscriptions ๐ฅTip: Check out MyLo Ely for special offers ;) Book now via the Pole Shed app or website, or get in touch if you need more information ๐ 07359 484901 ๐จ [email protected] ๐ www.thepoleshed.com
๐๐ฎ๐คธโโ๏ธ The culprit behind your back pain might just be your feet. Rolling the underside of your foot on a ball is like sending an SOS to your spine, telling it to chill out. Everything in your body is connected, like a super complicated subway system. Just give it five minutes per foot while you catch up on your favorite show or scroll through here. Do it while at work when using that standing desk and that back pain will soon become a thing of the past ๐๐ฃ๐ฉโ๐ป #FitnessJourney #HealthyBack #GymLife #FitFam #ParentFitness #FootHealth #BackPainRelief #WellnessJourney #StandingDesk #HomeOffice #HealthTips #Ergonomic #StrongBack #GetActive #FitDads #StrongMoms #WorkFromHome #DeskSetup #PreventionIsKey #OfficeFitness
๐๐๐ฝ Calling all parents! Let's spice up the summer with our Bollywood Dance Camp! ๐บ๐ฝ๐ซ Join us for energizing Bollywood, Bhangra, Yoga, and more! ๐ Create lasting memories as your kids dance, play, laugh, and learn about world cultures. ๐๐ซ Don't miss out on this unforgettable summer experience! Register here: https://bit.ly/6cWorldDancewMarissa @worlddancewithmarissa . . . . #seattlekidsevents #seattlemom #seattlemoms #seattlekids #seattlekidsclasses #seattlefamilies #seattledad #seattle #seattlewashington #6crickets #childledlearning #learningisfun #kidsdanceclass #virtualdanceclass #kidsdancing #getactive #dancing #dancingcamp #kidsdancecamp #summercamp #summercamps #summercampforkids
Create your own sunshine on cloudy days #getactive ๐ง . . . #fyp #fashion #explorepage #explore #viralpost
Unsure about the physicality of tennis but want to play? Come and give Walking Tennis a go at our Open Afternoon ๐ฅณ๐ฅณ!! Fun, social and easy going, it's a great way to get involved with the sport ๐๐ #walkingtennis #kenttennis #lta #getactive @kent.tennis @lta @walkingtennisassociation
Physical activity is a cornerstone of diabetes management. From yoga to swimming, find the activity that you enjoy and that fits your lifestyle to help control your blood sugar naturally. ๐โโ๏ธ๐ช #GetActive #DiabetesCare #LifestyleChange #diabetes #holistichealth #actuvelifestyle #sweetlybalanced #exercise #glucosecontrol
Been wanting to ride in #richmondpark for ages and it was awesome to ride here this morning with @gsecker particularly in the lovely sunshine we had! Hopefully a taste of the good weather to come!
Tuesdayโs lunch run โ๏ธ When the โ๏ธ is out, a run along the beach is a must ! Just the 4 miles in the bank, and it was one where everything just ached ๐คฆโโ๏ธ Iโll go again tomorrow ๐โโ๏ธ๐โโ๏ธ #running #runningmotivation #runningcommunity #runners #runnersofinstagram #runner #runninglife #parkrun #halfmarathontraining #halfmarathon #marathontraining #lovewhereyoulive #healthylifestyle #fatlossjourney #parkrunuk #loveparkrun #parkrunner #runningcommunity #strongerfaster #Getactive #runtime #ukrunners #ukrunchat #wearerunners #Brightonmarathon #Marathontraining #intervals #consistency #consistencyiskey #Gym
โผ๏ธComing upโผ๏ธ Our priority booking opens today for all clients currently attending classes for our May and June Courses! General booking opens 7th May๐ This is a great time to start a new class or get into a consistent routine before summer โ๏ธ Please get in touch if you would like some more information on classes or help to find a class that suits you and your abilities ๐ช ๐ 07719 176265 or ๐ง [email protected] Hopefully see you soon at one of our studios ๐๐ #physioledpilates #hillsborough #StrengthTraining #pilatesislife #HealthyAgeing #reformer #Dromore #EmpowermentThroughExercise #barreclass #getactive #fitnessmotivation
๐ Ready to elevate your fitness game? Enjoy exclusive savings with promo code GRANDOPENING on our premium selection of athleisure, yoga essentials, and top-of-the-line fitness gear! From home gym setups to stylish accessories, we've got you covered. Sale starts April 30th and goes until 11:59 PM, May 31st! Use promo code at checkout or use this link below: https://cwfitfinds.com/discount/GRANDOPENING What are you waiting for? Join the movement today! #FitnessFrenzy #AthleisureLife #YogaEssentials #HomeGymGoals #FitLife #WorkoutMotivation #HealthyLiving #GetActive #FitnessGear #SweatInStyle #ShopNow #FitInspiration ๐๏ธโโ๏ธ๐งโโ๏ธ๐๏ธ #cwfitfinds . . . Check out the store for all your fitness journey needs! https://cwfitfinds.com/
Strike a pose, Ms.Duck! #slayqueen #ducksofinstagram๐ฆ #nature #getoutside #getactive #biking #lsulakes #funtimes #solobiker
Posted @withregram โข @wycombearts ๐ Join us and celebrate the official @godsofwar_mma Grand Opening and partnership with Wycombe Arts Centre! Hereโs whatโs in store: - ๐ Opening ceremony with the Mayor from 2pm.โ๏ธ ๐ - ๐ฅ Meet the Gods of War team.๐ - ๐ฅ Martial arts sessions and exhibitions, including Para-Jiu-Jitsu. - ๐คธโโ๏ธ Fun for the whole family: kids and adults can play on the crash mats and parkour kit. ๐ - ๐ Meet the galaxyโs only black belt Darth Vader! ๐ฅ - ๐ถ Test your strength with @rawform_strength ๐ช Plus last but not least - ๐ฅ Embrace the force of savings, enroll in a Gods of War Membership on the day and enjoy the rest of Mayโs classes for FREE!.๐ Donโt miss out on this epic event! ๐ come along, knock yourself out ๐ฅ and learn all about GODS OF WAR!! ๐๏ธ SATURDAY, May 4th, 2-6pm FREE ENTRY!!! ๐ #GodsOfWar #GrandOpening #WycombeArtsCentre #highwycombe #buckinghamshire #mma #mixedmartialarts #gymmotivation #getactive #fitness #wellbeing
Happy patients make happy podiatrists.
๐ New month, new goals! May is all about leveling up my health and wellness game ๐ช Excited to crush the Couch to 5K program and take on the @runbentonville Bentonville Glow Run at the end of the month โ letโs light up those streets! ๐โโ๏ธ Alongside, Iโm diving deep into tracking my macros and bidding adieu to those Vegas lbs ๐ฒ Remember, itโs the small, consistent steps that lead to big wins! What goals are you setting for yourself this May? Letโs inspire each other!
๐ Join us and celebrate the official @godsofwar_mma Grand Opening and partnership with Wycombe Arts Centre! Hereโs whatโs in store: - ๐ Opening ceremony with the Mayor from 2pm.โ๏ธ ๐ - ๐ฅ Meet the Gods of War team.๐ - ๐ฅ Martial arts sessions and exhibitions, including Para-Jiu-Jitsu. - ๐คธโโ๏ธ Fun for the whole family: kids and adults can play on the crash mats and parkour kit. ๐ - ๐ Meet the galaxyโs only black belt Darth Vader! ๐ฅ - ๐ถ Test your strength with @rawform_strength ๐ช Plus last but not least - ๐ฅ Embrace the force of savings, enroll in a Gods of War Membership on the day and enjoy the rest of Mayโs classes for FREE!.๐ Donโt miss out on this epic event! ๐ come along, knock yourself out ๐ฅ and learn all about GODS OF WAR!! ๐๏ธ SATURDAY, May 4th, 2-6pm FREE ENTRY!!! ๐ #GodsOfWar #GrandOpening #WycombeArtsCentre #highwycombe #buckinghamshire #mma #mixedmartialarts #gymmotivation #getactive #fitness #wellbeing
๐ฅSpicy Shrimp and Green Peppers Skillet ๐ค Ingredients: 4 tsp olive oil (4 healthy fats) 22.4 oz raw shrimp, peeled and deveined~Yields 14 oz cooked (2 leanest) 1/4 teaspoon salt (1 condiment) 1/2 teaspoon red pepper flakes (1 condiment) 1 teaspoon cumin (1 condiment) 1 tbsp onion, minced (1 condiment) 1/4 tsp cayenne pepper (1/2 condiment) 1/4 tsp chili powder (1/2 condiment) 2 cups (5.26 oz) green bell pepper, diced (4 greens) 1/4 cup (60ml) chicken broth or vegetable broth (1/4 condiment) Fresh thyme, for garnish (optional) Directions: 1. In a medium bowl, add shrimp and combine with Chili powder, cayenne pepper, and cumin. Allow marinating for 10 minutes while you prepare the other ingredients. 2. Heat a large skillet over medium heat with a tablespoon olive oil. Sear shrimp in the skillet (making sure it doesnโt crowd) and cook on both side for one minute. 3. Add onion and red pepper flakes, season with a pinch of salt. Add green bell pepper and cook, stirring once or twice, on medium heat, about 3-4 minutes total, until shrimp is pink in color. 4. Deglaze with 1/4 cup chicken or vegetable broth and give a quick stir. Garnish with fresh thyme and enjoy immediately. You can also serve the shrimp and green peppers over cauli-rice or extra veggies ๐ Makes 2 servings Per serving: 1 leanest 2 greens 2.5 condiments 2 healthy fats To learn more about our amazing program, just fill out Jotform in bio! #GetActive #weightloss #weightlossgoals #weightlosstransformation #health #healthy #healthyeating #healthyliving #food #eat #eathealthy #recipe #healthyrecipes #recipeshare
Downward Facing Dog A foundational element in yoga, the Downward Facing Dog pose engages multiple body parts at once. This pose strengthens your arms and legs, while stretching your back, shoulders, and hamstrings. Yoga beginners wonโt believe it, but itโs considered a restorative pose, as it allows the spine to elongate, sending calming signals to the brain that promote relaxation๐งโโ๏ธโจ . . . #downdog #yogapractice #yogainspiration #balens #wellnessjourney #yogapose #flexibilitytraining #mindbodysoul #yogaeverydamnday #strengthandflexibility #yogalife #getactive #balens #holistichealth #fitnessmotivation #balenswellness
Step up your game in our athletic shorts! ๐โโ๏ธ๐จ Gear up at https://verve-gear.com/collections/athletic-shorts #TrainInStyle #AthleticShorts #WorkoutGear #ActiveWear #usa #GymOutfit #FitnessJourney #VerveGear #WorkoutMotivation #PerformanceWear #freeshipping #fyp #FitnessClothing #WorkoutRoutine #ActiveLifestyle #fypใท #GymWear #TrainingDay #AthleteLife #ExerciseGear #FitnessLife #GetActive #HealthTrends #GymFashion #SportsWear #FitnessGoals #WorkoutTime #AthleticWear #RunnersOfInstagram #SweatItOut
Feeling overwhelmed? Anxious? Burnt out? Sad? Angry? You're not alone. Take a deep breath and remember: you have the strength to overcome this moment. Try breaking tasks into smaller steps, prioritizing self-care, and reaching out for support. Our team at CJS Psychotherapy and Consulting Services is here to help! Book a free consultation :) Link in our bio. You've got this! #Overwhelmed #YouAreStrong #SelfCare #mentalhealth #psychotherapy #therapy #affordable #journal #meditate #getactive #support #breathe
๐ช Ready to reclaim your strength and mobility? Our Active Rehab Therapy is here to guide you on your journey to recovery and empowerment! ๐ Let's work together to achieve your wellness goals! #ActiveRehab #Strength #Mobility #ActiveRehab, #Rehabilitation, #PhysicalTherapy, #InjuryRecovery, #Mobility, #Strength, #Empowerment, #WellnessJourney, #HealthAndWellness, #FitnessGoals, #WellnessWednesday, #TransformYourLife, #RecoveryJourney, #GetActive, #StrengthTraining, #ExerciseTherapy, #FunctionalMovement, #HolisticHealth, #MindBodyConnection, #PainManagement, #FitnessMotivation, #TherapeuticExercise, #RehabilitationServices, #MovementIsMedicine, #HealthyLiving, #ActiveLifestyle, #InjuryPrevention, #WellBeing, #PhysicalHealth, #EmpowerYourself Book Now! https://mountainviewhealth.ca/services-specialty-services/services-active-rehab/
- DAY - RIDE - - 10:00 AM - 01/05/2024 - #LETSRIDE Still a social ride, with some extra miles! We are ending in Zenners Biergarten, and recommend to bring enough water and snacks (banana, nuts) for refueling. Its a dayride, so a helmet is more important than the lights. Bring your phone or #cameras to take memories and share them. Ride at your own pace, even if some persons at the front going faster, we normally wait for all most of the time. Things you need to know: - Average: 20-24 km/h - (Lights and) helmets are mandatory - #download the route to #navigate - Ride on your own skillset to stay safe #Date 01/05/2024 #Time: 09:30 pm, leaving 10:00 pm #Start: @ahoiostkreuz, Rummelsburger Bucht #Length: 47,2 km #Route and Photo by: @HenningRakete -- -- -- #fixedgear #groupride #community #fun #Berlin #action #activity #getactive #weride #letsgo #Berliner #riding #nightride #bicycle #sunset #photographer #gooodvibes #Sport #healthylifestyle
Workout done for today ๐ช #healthylifestyle #getactive #beblessed #beencouraged #richfittness
There's nothing like a park workout to reenergize and reconnect. ๐๐ช #FitnessFocus #ActiveDayOut #ParkFitness #HealthyHabits #GetActive #OutdoorTraining #FitnessFun #ExerciseTime #HealthyLifestyle #NatureWorkout #AIModel #DigitalDiva #VirtualBeauty
Hit it out of the park without missing a beat! โพ๏ธ Stop in for your first free 30-minute stretch so you can feel younger and lighter. You'll be glad you did! . . . #stretchzone #assistedstretch #wellness #stretchitout #stretching #activelife #getactive #fitness #flexation #health #yoga #passivestretch #baseballswing #healthylifestyle #getfit #fit #stretch #activerecovery #love #workout #fitfam #goals #sciaticarelief #flexibility #exercise #relaxed #selfcare #proprietarysystem
Hit it out of the park without missing a beat! โพ๏ธ Stop in for your first free 30-minute stretch so you can feel younger and lighter. You'll be glad you did! . . . #stretchzone #assistedstretch #wellness #stretchitout #stretching #activelife #getactive #fitness #flexation #health #yoga #passivestretch #baseballswing #healthylifestyle #getfit #fit #stretch #activerecovery #love #workout #fitfam #goals #sciaticarelief #flexibility #exercise #relaxed #selfcare #proprietarysystem
Hit it out of the park without missing a beat! โพ๏ธ Stop in for your first free 30-minute stretch so you can feel younger and lighter. You'll be glad you did! . . . #stretchzone #assistedstretch #wellness #stretchitout #stretching #activelife #getactive #fitness #flexation #health #yoga #passivestretch #baseballswing #healthylifestyle #getfit #fit #stretch #activerecovery #love #workout #fitfam #goals #sciaticarelief #flexibility #exercise #relaxed #selfcare #proprietarysystem
Hit it out of the park without missing a beat! โพ๏ธ Stop in for your first free 30-minute stretch so you can feel younger and lighter. You'll be glad you did! . . . #stretchzone #assistedstretch #wellness #stretchitout #stretching #activelife #getactive #fitness #flexation #health #yoga #passivestretch #baseballswing #healthylifestyle #getfit #fit #stretch #activerecovery #love #workout #fitfam #goals #sciaticarelief #flexibility #exercise #relaxed #selfcare #proprietarysystem
Hit it out of the park without missing a beat! โพ๏ธ Stop in for your first free 30-minute stretch so you can feel younger and lighter. You'll be glad you did! . . . #stretchzone #assistedstretch #wellness #stretchitout #stretching #activelife #getactive #fitness #flexation #health #yoga #passivestretch #baseballswing #healthylifestyle #getfit #fit #stretch #activerecovery #love #workout #fitfam #goals #sciaticarelief #flexibility #exercise #relaxed #selfcare #proprietarysystem
Swing into the Future with Vuma Golf Clinics! Sports are more than just games; they're a gateway to health, happiness, and essential life skills. But let's face it, the digital age has our youth more interested in screens than greens. That's about to change! @nico.golfpro of the @ernieelsgolf Group and @vumatel are on a mission to get young people back on the course with the Vuma Golf Clinics. Read more about this exciting initiative on our website (LINK IN BIO - DIAMONDS IN THE ROUGH...) #VumaGolfClinics #YouthInGolf #GolfingFuture #SportsLifeSkills #DigitalDetox #GetActive #GolfDay #NicoVanRensburg #ErnieElsGolf #JGSAGolf #juniorgolfersa @zinanmaimane @danielbennettgolf_15172
Putting the pieces together ๐ฑ๐ฃโจ The missing link, The oil you been missing in your everyday routine. Soothing all natural ingredients that go to work on pain while preventing any further pain ๐โ TARGETING RELIEF THAT WORKS โจ . . . GRAB LIFE BY THE SMOOCHELLA ๐จโจ #kneepain #backpain # shoulder pain #getactive #getmoving
โ How can spring cleaning boost your health and wellness? ๐งน ๐ก It lowers your risk of injury. Tidying up creates a safer space for everyone. Clearing clutter minimizes the risk of slips, trips and falls, ensuring a safer environment, especially for older adults. Let's make our homes hazard-free by decluttering hallways, securing rugs and taming pesky cords.
We will be raffling off this fun goodie bag from Nautical Bowls at our Race to the Coast 5k next Saturday on May 11th! Included: Cooler Bag Peanut Butter Almond Butter Free Nautical Bowl Be on the lookout for their trailer! They will be serving up their amazing bowls during the 5k so treat yourself! Not registered to run yet?!?! There are only 150 SPOTS REMAINING! Click the link below to get registered now! https://runsignup.com/Race/NC/SurfCity/SurfCityFitnessRacetotheCoast5K #Volunteer #community #supportlocal #smallbusiness #5k #racetothecoast5k #fitness #gym #fitfam #mothersday #getinvolved #surfcity #surfcitync #surfcityfitness #race #run #getactive #buylocal #2024 #mothersday
A standing Ovation for our top 10 taggers of the Week on the Wiltshire Schools Leaderboard! Jimmy is on top! leading in first place! Margaret in Second place and Sami in third place!!! Let the competition heat up! Super excited to see who moves up or who drops off next week! #StreetTagWiltshire #ActiveCommunity #GetActive #WiltshireActiveRevolution #Leaderboardshowdown @wiltshirecouncil @publichealthwilts
๐ฆด๐ช Did you know that staying active can help slow down bone loss as you age? A recent study from the University of Jyvรคskylรค found that older adults who participated in a yearlong exercise program saw a slower decline in bone mineral density compared to those who were sedentary. ๐๏ธโโ๏ธ๐ดโโ๏ธ Take action now to reduce your risk of hip fractures later on! #GetActive #BoneHealth #PreventFractures #ExerciseIsKey ๐โโ๏ธ๐ต๐ด #HealthyAging #StayStrong #FitnessGoals #PASSPORTStudy ๐๐ Don't wait until it's too late โ start moving today for a healthier tomorrow! ๐๐ #StayActive #StrongBones #HealthyLifestyle #FitnessMotivation ๐ฟ๐ Check out my comprehensive blog article entitled, Dr. Johnson's Tips for Improving Bone Density the Drug-Free Way. https://www.helpmychronicpain.com/blog/dr.-johnsons-tips-for-improving-bone-density-the-drug-free-way Bone, January 2024
Another fabulous Chair Yoga @ Gwersyllt Resource Centre today ๐๐ป Thanks everyone and Iโll see you in 2 weeks ๐ง๐ปโโ๏ธ๐ชโจ #yogatime #letsgetmoving #yogawellness #chairyoga #yoga #getactive #yogaforolderpeople #socialise #keepmoving #wellnesssessions #gwersyllt #communityyoga #wrexham #wrexhamyoga #health #fitness #wellbeing #yogastudent #yogateacher #yogisofinstgram #communityhub #breathe #yogaposes #namaste #reengage #springyoga #yogainthecommunity #yogaforgoodhealth #mobility #balance
๐ท Speed, excitement, precision! Dive into the thrilling world of bobsleigh with my newly designed Alberta Bobsleigh website #Bobsleigh #WinterSports #AlbertaSports #WebDesign #SportsWebsite #TeamAlberta #ExtremeSports #AthleteLife #SportsEnthusiast #GetActive #WinterGames #BobsleighCanada
This week's badminton!๐ธ #soyezactifs #ratriverrec #getactive #beyondtheperimeterbadminton #badminton
Health... Each of us takes a different approach to it, but essentially, it's looking after our body physically and mentally. The food we eat, the water we drink, the exercise we do, and many other things. How we treat our bodies now will impact the quality of life we have when we are older. Our ability to play with our children or grandchildren. Our ability to keep our independence by being able to move around. Our ability to fight off illnesses. Our ability to still do the things that bring us joy. And parents don't forget, our children learn from us, they watch what we do. So if you also want your children to grow up with healthy habits, you have to adopt them also. Do you eat your fruit and veg? Do you drink water over fizzy drinks? Do you exercise or at least get out for walks? What do your children see? I'm by no means the perfect example, but i'm doing my best. {Health. Lifestyle. Parenthood} . . . . #1000hoursoutside #lookafteryourself #healthylifestyle #habits #getactive #personaldevelopment #motherhood #betheexampleforyourkids #nature #kidswhoexplore #getoutside
Do I need to be fit & sporty? No, not at all. Bonsai Chi is created for all abilities, and ages, its exercise for everyone. It can be done standing up or sitting on a chair, and all the moves can be adapted to suit individual requirements. If thereโs too many steps or foot movements, it can be done standing on the spot, everything is adaptable. Youโll soon feel the benefits of the exercise. Even though itโs gentler, low-impact moves, it works all areas of our body, so youโll find gradual improvements to stamina and flexibility. . . #Wellness #Wellbeing #Health #Mentalhealth #Selfcare #Getactive #Mindfulness #Tranquillity #Focusmind #Pauseforamoment #Mindset #Lifestyle #Healthyliving #Healthy #Gentleexercise #Exerciseforall #Exerciseforseniors #Seniorsupport #Senioractivities
Tomorrow marks the beginning of National Walking Month, offering the ideal opportunity to step into the spring air and prioritise your well-being. Did you know that just 20 minutes of walking each day can significantly decrease the risk of diseases like heart disease and high blood pressure. Make walking a daily habit, set achievable goals, enhance your experience with music, and why not invite a friend or bring along the family for added enjoyment ๐ถโโ๏ธ #NationalWalkingMonth #HealthyHabits #WalkForHealth #SpringStroll #HeartHealth #DailyWalk #GetActive #WellnessWednesday #WalkWithFriends #FamilyFitness
Delighted to welcome Nollaig O Sullivan, sports psychologist, to our school today as part of wellbeing/active school week. Nollaig presented on sports psychology and gave students techniques to use in every day life. @activeflag #everychildmatters #positivementalhealth #getactive
๐ Join Semper Fit Athletics for an exciting Intramural Volleyball League starting May 7, 2024! ๐ Get ready to bump, set, and spike your way to victory at Cpl Terry L. Smith Gym! Games will be played on select weekdays from 11:00am to 1:00pm. Here are the details: ๐ Team size: 12 players plus a coach ๐ Rosters can be changed prior to each game ๐ Team sign-ups are open until Friday, May 3rd, 2024, at Noon To register: 1๏ธโฃ Complete the registration form (available at Cpl Terry L. Smith Gym or online) 2๏ธโฃ Turn it in to the Cpl Terry L. Smith Gym or Semper Fit Athletics office For more information, call 703-697-2706/2708 or visit https://bit.ly/44kFf7Y. Best part? The league is FREE OF CHARGE and open to DoD ID card holders! Don't miss out on the action-packed fun! Register now and let's serve up some excitement on the court! #semperfit #intramuralvolleyball #getactive
Our staff has shared on weekly Tuesday tip to help get the most our of your training! #DanceItOut #FlipItOut #FitnessFun #ExpressYourself #StayActive #HealthyLifestyle #DanceMoves #Flipping #DanceChallenge #StayFit #HaveFun #GetActive #GrooveToTheBeat #FunWorkouts #FitnessInspiration #WeeklyChallenge #HealthyHabits #MoveIt #FeelGood #HealthAndWellness #TuesdayTip
Our staff has shared on weekly Tuesday tip to help get the most our of your training! #DanceItOut #FlipItOut #FitnessFun #ExpressYourself #StayActive #HealthyLifestyle #DanceMoves #Flipping #DanceChallenge #StayFit #HaveFun #GetActive #GrooveToTheBeat #FunWorkouts #FitnessInspiration #WeeklyChallenge #HealthyHabits #MoveIt #FeelGood #HealthAndWellness #TuesdayTip
๐ฅ Ready to transform your fitness journey? ๐ช Don't miss out on our Functional Fitness classes TOMORROW, May 1st, at 5:30 PM & 6:30 PM! ๐ ๐ Time: 5:30 PM & 6:30 PM โฐ Duration: 45 minutes of pure workout bliss! ๐ Elevate your health and wellness as you unleash your potential with us! ๐ฅ Join our vibrant community and let's get active together! ๐ฒ Register now via the Elmpark Green App to secure your spot! ๐ฒ #TheClubEPG #ElmparkGreen #EPGFitness #Community #GetActive Ready to feel stronger, healthier, and more empowered? Let's make it happen! ๐ฅ๐
We love a good push day, amen? ๐ช๐ฝ๐๐ฝโโ๏ธ๐ #REpresent #YHWH #TheWell #strengthtraining #getactive #beinspired #pushyourself
We have a new Gym Gear T97 Treadmill in place now at The Lemington Centre You can book a gym session at Lemington by calling 0191 264 1959 or book online via our online booking platform which is on the Gyms section of our website. Visit our website via the linktree link which is in the bio. #GetActive
Ever tried the video game "Just Dance"? This game is a fun way to get some aerobic activity and have a lot of fun! This is also a great activity to do with friends and family #crossfit #crossfitexclamation #cfe #cfefitness #burlingtonma #justdance #videogame #fun #dance #aerobicactivity #havefun #playwithfriends #playwithfamily #trythisout #activefun #fitnessfun #danceitout #health #wellness #fitnessideas #fitspiration #idea #inspo #active #getactive #kidsfitness
Ever tried the video game "Just Dance"? This game is a fun way to get some aerobic activity and have a lot of fun! This is also a great activity to do with friends and family #crossfit #crossfitexclamation #cfe #cfefitness #burlingtonma #justdance #videogame #fun #dance #aerobicactivity #havefun #playwithfriends #playwithfamily #trythisout #activefun #fitnessfun #danceitout #health #wellness #fitnessideas #fitspiration #idea #inspo #active #getactive #kidsfitness
Ever tried the video game "Just Dance"? This game is a fun way to get some aerobic activity and have a lot of fun! This is also a great activity to do with friends and family #crossfit #crossfitexclamation #cfe #cfefitness #burlingtonma #justdance #videogame #fun #dance #aerobicactivity #havefun #playwithfriends #playwithfamily #trythisout #activefun #fitnessfun #danceitout #health #wellness #fitnessideas #fitspiration #idea #inspo #active #getactive #kidsfitness
Discover the power of personal training at Prime Life Pilates & Fitness! Unleash your full potential with our expert trainers and diverse classes. Don't miss out on our top-notch fitness center and amazing amenities. Come join us today! #PrimeLife #PersonalTraining #FortWorth #Fitness #Nutrition #PhysicalTherapy #JoinOurCircle #BecomeALifer #Wellness #Pilates #Yoga #Cycle #HIIT #PilatesWithPizazz #LifesCurves #SelfLove #BodyLove #GetActive #SelfCare #MembershipSale #Events #Community
How lovely to have the sun on our backs, another productive day on the Patch. Thanks as always to Audrey and Julie for your help with potting and planting. Really good to get the sweat pea in the ground, fingers crossed we have bucket loads in time for Love Local ๐๐ค๐ Germination has really been very sporadic this year, so a second sow for a few things this morning will hopefully be a bit more successful ๐ค๐ฑ๐ค Let's hope the sun shines for our walk tomorrow ๐ถโ๏ธ๐ #socialEnterprise #healthandwellbeing #wellbeinggarden #getoutside #volunteering #justchatting #Horticulturaltherapy #naturetherapy #getactive #mindfulness #healthybodyandminds #pottering #pottingon # #livingmybestlife #storiesoftheeveryday #myeveryday #middlesbrough #Teesside #StrongerTogether @tnlcommunityfund #growinghealthminds #socialEnterprise
Discover tranquility at Homer Hough Park ๐ณHomer Hough Park at Sybelia Point is nestled on the western shore of Lake Sybelia and is open from 8am to dusk each day with the exception of certain holidays. Park amenities include a fishing pier over the water, a playground, several picnic areas and restrooms. #spotfitness #getactive #fitfriends #activelifestyle #findyourspot
Welcoming Telangana's I-League 3 team - Abbas Union FC! #citadelsports #sportstech #startup #sports #football #homeoffootball #hyderabadfootball #telanganafootball #indianfootball #7asidefootball #localsportsevents #menstournament #abbasunionfc #cscup2024 #SCF #Masabtank #hyderabadsports #getactive #Hyderabad #india #soccer
Last Wednesday The Fylde Rugby Community Foundation held The Blackpool Primary Schools Tag Rugby Festival at Fylde RFC And what a fantastic day it was!! ๐๐ We had a total of 8 schools and 9 teams taking part. Layton | Armfield | Revoe | Gateway | Holy Family | Norbreck | Stanley | St Johnโs Vianney All made possible thanks to The DJ Sidebottom / Glasdon Charitable Programme Check out the video to see who won! ๐๐ For more information regarding our programmes and events please visit links in our page bio ๐ฒ . . . #blackpoolschools #fylderugbyfoundation #communityfoundation #funandgameslocal #getactive #inclusivesports #rugby4all #blackpool #djsidebottom #glasdonblackpool #schoolrugby #rugbyfixtures #sportscampsfyldecoast #sports #sportsvenueblackpool #akssports #girlsrugby #foryoupage #blackpool #stannes #lytham #fyldecoast #tagrugby
Dreaming of sunny adventures! ๐ซ #hiking #hikingadventures #photooftheday #breaconbeacons #breaconbeaconsnationalpark #getactive #acai #acaiadventurer #acaioutdoorsing #hikingculture #hikinggear #fanybig #mountain #mountaingirls #wellbeing #nature #thegreatoutdoors #hiker #hikes #hikerbabes #femalefitness #fitnessjourney #happiness #summer #fun #makingmemories #hikingtrails #hikeday #wales #explore x