I love the vast personal training offered at Club4 💙My trainer is the best!! Brandon Mason Ainsworth provides some really great workouts, meal plans & pushes me to stick to my goals 🙌🏼 The red light therapy & Hydrotherapy before & after really add to the overall training/healing process as well 🫶🏼 #club4fitness #CLUB4 #MYZONE #EffortRewarded #C4 #C4Longview
Welcome to our new Personal Training Manager, Austin! Enter to win free personal training sessions with the best! See front desk to enter! #personaltraining #club4fitness #totalbodytransformation
Never post my physique, but we gonna get better and better 😤🤞🏽…. - - - - #gym #gymmotivation #motivation #fitness #fitnessjourney #consistency #discipline #explore #explorepage #fyp #club4fitness
🚨 Only 2 days left! 🚨 Sign up at Club 4 Fitness Melbourne for just $5 and get your first month FREE! 🏋️♂️ Enjoy amazing amenities like Kid Care and more. Don’t miss out on this unbeatable offer! #FitnessGoals #Club4Fitness #MelbourneFitness #LimitedTimeOffer #c4f #c4melbourne
It's a blessing 😀😌 to be honest with myself 😊 and work on my mental health and fitness health and wellness it's a different thing when you work for it your self I'm not perfect one step at a time y'all don't forget to comment like share 🔔 subscribe cut on your post notifications too be notified every time I upload a video follow me on all platforms TikTok moneishalewis0 Instagram moneishalewis0 and Facebook John Black (moneisha lewis) #tiktok #gnc #gymmotivation #facebook #fitness #youtube #facebook #crunchfitness #planet Fitness #club4fitness #instagramfitness #fitmoms #blacktiktok#
🚨 Only 3 days left! 🚨 Don’t miss out on our incredible deal: Sign up for just $5 and enjoy your first month FREE! 🎉 Join Club4Fitness Melbourne now and kickstart your fitness journey with us. 💪 #FitnessGoals #MelbourneFitness #SpecialOffer #Club4Fitness #JoinNow #c4f #c4melbourne
✨POST HIGH GLOW ✨ Been a hot min since I’ve posted one of these! 😂🥳 Y’ALL COME ON DOWN AND HAVE SOME FUN WITH US!! TODAY, WED @ 4:30 Club4 Fitness on McNeese in Lake Charles The playlist is 🔥 🤩 #justsaying Make some time for you and come move with us ❤️ You can do FUN things!! #highfitness #highfitnesslakecharles #lakecharles #louisiana #c4lakecharles #club4fitness
We need to make some waves! Join our team as we tour to summer. Just hit up poundfit.com and register using team Cardio C’s Fabulous Posse. You don’t want to miss this fun 21 day countdown to the first official day of summer. #PoundFit #club4fitness #club4knox #teamcardiocsfabulousposse
The process is not always fun, but sometimes it’s fun or funny…….for me. Clay has no idea I took some of these photos, but he’s a good sport. 5 1/2 months later….. from a hospital bed to healthy, from 130 lbs. to 165 lbs. and he’s just getting started! #dayone #club4fitness #embracesuffering #discipline #knoxville #football #bedifferent #neverfinished #stayhard
Happy Memorial Day! Although lots of people out on vacation already, thanks to those who showed up for our Memorial Day 360 workout this morning 💪🏼💪🏼 We appreciate all those who serve/served, hope everyone enjoys their holiday !! #club360 #club4fitness #HappyMemorialDay
Today, we pause to remember and honor the brave men and women who have made the ultimate sacrifice for our country. Their courage and dedication allow us to enjoy the freedoms we cherish. Join us for a special Memorial Day workout session and bring your friends and family! Let’s celebrate our community and stay active together. From our Club4 Fitness family to yours, have a safe and meaningful Memorial Day. 🇺🇸 #MemorialDay #Club4Fitness #CommunityStrong #HonorTheFallen
Let's get to know ... 🥁🥁🥁 ... GABRIELA! Known by friends and family as Gaby, Gaby has been on staff here at Club4 Coppell since December 2023! Some fun facts about Gaby: 1. She has a pug named Luna. 2. She loves to go out dancing with her friends. 3. She loves trying new restaurants, her favorite foods being Chinese and Mexican. #C4F #Club4 #Club4Fitness #C4Coppell #Club4Coppell #Club4FitnessCoppell #Fitness #DFWGym #DFWFitness
Early morning workouts 🔥 🥵 💪 🦵 #personaltrainer #personaltrainerlife #personaltrainerlifestyle #nikeperformance #nikefitness #blackfitness #fitbartender #Fit504bartender #club4 #club4fitness #club4harvey
Happy Memorial Day! Club4Fitness would like to thank all the men & women who gave their life while serving our country. 🎖️❤️💙🤍 #C4Houma #C4F #Club4Fitness #MemorialDay
Happy Memorial Day! Club4Fitness would like to thank all the men & women who gave their life while serving our country. 🎖️❤️💙🤍 #C4Houma #C4F #Club4Fitness #MemorialDay
Happy Memorial Day! Club4Fitness would like to thank all the men & women who gave their life while serving our country. 🎖️❤️💙🤍 #C4Houma #C4F #Club4Fitness #MemorialDay
Happy Memorial Day! Club4Fitness would like to thank all the men & women who gave their life while serving our country. 🎖️❤️💙🤍 #C4Houma #C4F #Club4Fitness #MemorialDay
Join us tomorrow for our Special Event 360 workout for Memorial Day! We will only have one 360 class tomorrow at 8am so members can enjoy their holiday! Book on the app now ! (Throwback to summer last year !) #club4fitness #club360 #MemorialDay
Your Unofficial start to summer begins with the 👯♀️! Your Official Memorial Day class line-up as follows.. 🇺🇸 8:00am BodyCombat 30min 🇺🇸 8:30am Les Mills Tone 30min 🇺🇸 9:00am BodyPump 45min 🇺🇸 9:45am Les Mills Core 45min #MemorialDay #OfficiallyBookYourSpot #LesMills #BodyCombat #LesMillsTone #BodyPump #LesMillsCore #StageTwins #Group Fitness #C4Studio #C4Prattville #Club4Fitness
“Those who look to him for help will be radiant with joy; No shadow of shame will darken their face.” Psalms 34:5 #godisgood #blessings😇 #godswillnotmine🙏 #liveyourbestlife♥️ #makeeachdaycount👌 #payitforward🥰 #selfcare #selflove #gymtherapy💪👊🔥 #club4fitness #earlyamsesh #gettingitdone💪 @club4.flowermound @club4everybody
Need a good pump?! Stop by the front desk and check out our Club4 supplement line, Club4Nutrition! From protein and pre-workout to greens, multi-vitamins, and thermogenics, we've got everything you need! #C4F #Club4 #Club4Fitness #C4Coppell #Club4FitnessCoppell #C4Nutrition #Club4Nutrition #Club4FitnessNutrition #Fitness #DFWGym #DFWFitness
TGI…T!! That’s Right! Thank Goodness It’s Thursday! If you need a Tone Up, then Show Up! 😯💪 5:30pm Les Mills Tone #TGIT #LesMills #LesMillsTone #ShowUp #UpShow #Sharon #C4Studio #C4Prattville #Club4Fitness
🎉 Join Us for MAD Monday! 🎉 Hey Club4Fitness Members! We’re celebrating YOU with our Member Appreciation Day every last Monday of the Month! Come enjoy a day full of fun, fitness, and freebies as a big THANK YOU for being part of our gym family.💪 Don’t miss out on this special event designed to show our appreciation for your hard work and dedication. See you there! Let’s give a huge thanks to all of our vendors who come out and help make this event possible, we appreciate all of your support to our community! We are looking forward to seeing everyone at our next MAD Monday event in June!✨ #Club4Fitness #Club4Lafayette #MADMonday #MemberAppreciation #GymFam #FitnessFun #ThankYou
🎉 Join Us for MAD Monday! 🎉 Hey Club4Fitness Members! We’re celebrating YOU with our Member Appreciation Day every last Monday of the Month! Come enjoy a day full of fun, fitness, and freebies as a big THANK YOU for being part of our gym family.💪 Don’t miss out on this special event designed to show our appreciation for your hard work and dedication. See you there! Let’s give a huge thanks to all of our vendors who come out and help make this event possible, we appreciate all of your support to our community! We are looking forward to seeing everyone at our next MAD Monday event in June!✨ #Club4Fitness #Club4Lafayette #MADMonday #MemberAppreciation #GymFam #FitnessFun #ThankYou
🎉 Join Us for MAD Monday! 🎉 Hey Club4Fitness Members! We’re celebrating YOU with our Member Appreciation Day every last Monday of the Month! Come enjoy a day full of fun, fitness, and freebies as a big THANK YOU for being part of our gym family.💪 Don’t miss out on this special event designed to show our appreciation for your hard work and dedication. See you there! Let’s give a huge thanks to all of our vendors who come out and help make this event possible, we appreciate all of your support to our community! We are looking forward to seeing everyone at our next MAD Monday event in June!✨ #Club4Fitness #Club4Lafayette #MADMonday #MemberAppreciation #GymFam #FitnessFun #ThankYou
Be sure to stop by the PT office and ask about our supplements!! Any and all questions are welcome! All orders online, make sure you checkout the website below: ⬇️ https://club4nutrition.com/?ref=houma #Supplements #Club4Nutrition #Club4Fitness #PersonalTraining
If I dnt do shit ima hit tha gym #club4fitness #fypシ #gymmotivation
Trying my hardest to get low, but this cutie in the background got me all 🥰 #Squats #Glutes 🍑 #BuildThatPeach #club4fitness
I'm getting my workout in today at CLUB4 (Orlando). There is nothing like a hydro massage after a workout. Relaxing. #club4fitness #C4F #c4orlando
It was Johnny Cash day j/k we all just wore black, but we got so loud. I love getting to finish our Monday’s in a great mood. It doesn’t matter what happened before class because we hit the floor hard and het rid of anything junk we are holding on to. #poundfit #workout #club4fitness #rockoutworkout #club4knox #makemoves #nobadmondays #poundfitness #fitnessrebels⚡️🤘
It’s MAD Monday! Who’s Excited? 👯♀️ 🏅5:30pm BodyPump 45min 🏅6:15pm Les Mills Core 45min #MadMonday #HeroGames #GroupFitness #SmallGroupFitness #LesMills #BodyPump #LesMillsCore #StageTwins #C4Studio #C4Prattville #Club4Fitness
Today is Member Appreciation Day! We will be hosting a deadlift challenge from 4 PM -7 PM! 💪 Beat your own personal record to get your name on the chalkboard! 🏆 Interested in becoming a Club 4 Fitness member? Right now the first month is free and the enrollment fee is only $5! 💰 #C4Houma #C4F #Club4Fitness #MemberAppreciationDay
MEMORIAL DAY LINEUP ❤️🤍💙 MONDAY, MAY 27, 9-12……. Join us for something OLD, something NEW, and for something RED, WHITE, and BLUE 😃 Morning classes ONLY……. ALL Evening classes VIRTUAL….. COME for ONE or COME for ALL, just COME and bring a guest‼️ #club4murphy #club4fitness #theclub4everybody #inspirechange #groupfitness 💙🖤
#club4fitness #club4fitnesshouma
💪Join us tomorrow, Monday May 20th at 5 AM and 5:30 PM to see if you have what it takes to workout like a hero! 🎖️❤️🤍💙 #C4Houma #C4F #Club4Fitness #HeroesGames
Back day today. Love slowing down and feeling the weight more feeling the muscles @club4.batonrougejc #club4fitness #club4 #club4fitnessjonescreek
The weekend is here & it’s time to dance! Get up and get ready! Zumba starts at 10:15 am. Please check in to the class and get your spot. SN: if you don’t see yourself making it to class this morning, please do so in the app as well. Thank you ! #zumba #zumba #zumbawear #zumbawithtasha #club4fitness #dance #fitness #thisis46
We got that new Nu at Homewood. #club4 #c4f #club4fitness #alaninu
Seriously.. Have you been missing your workouts? Find your way back to Serious! 😐 Check out our Saturday Line-Up! 🔹8:00am RPM w/Emily 🔹8:00am Les Mills Tone w/Sharon 🔹9:00am Club360 Gear w/Jen 🔹9:00am BodyPump w/Sharon 🔹10:00am BodyCombat 45min w/Sharon 🔹11:00am BodyBalance 45min w/Jen #GetSerious #GroupFitness #LesMills #RPM #LesMillsTone #BodyPump #BodyCombat #BodyBalance #Club360Gear #C4Cycle #C4Studio #C4Prattville #Club4Fitness
Get ready to groove! Join us this Saturday at 8:45 AM at CLUB4 for our Les Mills Dance event. It's going to be an energetic blast, so bring your friends and let's dance our way into the weekend together!
🎉 Join us for our Member Appreciation Day on May 20th from 4 PM to 8 PM! 🙌 We're celebrating YOU with special treats, giveaways, and more! Don't miss out! #Club4Fitness #MemberAppreciation #c4f #c4melbourne #club4melbourne
Moving forward, not going back. Positive energy inside and out. A forever journey I take, Left picture is current as of May 2024. I will never go back to my old ways if it cause mentally, physically or spiritually harm to myself 💪🏿🫶🏿. No pills No medications. Just a lot of life learning experiences from mistakes made by me. I take full responsibility!! #fitnessmotivation #trendingreelsvideo #fitness #fitover40 #transformation #healthylifestyle #gym #blackfitness #fatloss #weightloss # #gymmotivation #club4fitness #club4
Do you have what it takes to workout like a local hero ?! Come join us next Monday May 20 for an 8am morning and 6pm evening workout ! With some variety from a few different fields, we will challenge ourselves with heavy lifts and hard cardio ! Book on the app now!! #PremiumPlus #club360 #club4fitness
If you haven’t tried this class combo yet, this is your sign 👀 A perfect duo of cardio and strength with Jessi every Tuesday and Thursday! 🚲🏋️♀️ 30 min Cycle @ 5:30 PM 30 min BodyPump @ 6:15 PM With Jessi’s energy and inspiration, you will find yourself always wanting to come back for more! 💙 #C4Slidell #C4fitness #Club4 #Club4Fitness #Cycle #BodyPump
If you haven’t tried this class combo yet, this is your sign 👀 A perfect duo of cardio and strength with Jessi every Tuesday and Thursday! 🚲🏋️♀️ 30 min Cycle @ 5:30 PM 30 min BodyPump @ 6:15 PM With Jessi’s energy and inspiration, you will find yourself always wanting to come back for more! 💙 #C4Slidell #C4fitness #Club4 #Club4Fitness #Cycle #BodyPump
If you haven’t tried this class combo yet, this is your sign 👀 A perfect duo of cardio and strength with Jessi every Tuesday and Thursday! 🚲🏋️♀️ 30 min Cycle @ 5:30 PM 30 min BodyPump @ 6:15 PM With Jessi’s energy and inspiration, you will find yourself always wanting to come back for more! 💙 #C4Slidell #C4fitness #Club4 #Club4Fitness #Cycle #BodyPump
HYBRID 🔥🔥 . #gymlife #gains #fitness #nurseloveofficial #club4fitness
HYBRID 🔥🔥 . #gymlife #gains #fitness #nurseloveofficial #club4fitness
Fuĺl body workout 💪 🦵 🔥 🥵 #personaltrainer #personaltrainerlife #personaltrainerlifestyle #fitbartender #Fit504bartender #nikeperformance #club4 # #club4fitness #club4harvey
🎉 Hey Club4 FLB! 🎉 Dive into the rhythm and energy of our exhilarating ZUMBA classes! Join us Monday at 6pm with the dynamic LeAnn, and Tuesday at 6pm with the sensational Anita. Get ready to groove, sweat, and feel alive! 💃🕺 #ZUMBAmania #Club4Fitness #LetTheGoodTimesRoll
Huge shoutout to all the mom’s out there working hard on the job/to stay in shape and set a great example for their kids ! Our classes would be nothing without our members and we would like to thank everyone for their constant participation! And a big THANK YOU to our all our great female leadership in the club!! Our GM, AGM and Senior Regional Manager and many more always working hard to keep the club running as smoothly as possible! Hope everyone had a great Mother’s Day weekend! #club4fitness #club360 #HappyMothersDay
Huge shoutout to all the mom’s out there working hard on the job/to stay in shape and set a great example for their kids ! Our classes would be nothing without our members and we would like to thank everyone for their constant participation! And a big THANK YOU to our all our great female leadership in the club!! Our GM, AGM and Senior Regional Manager and many more always working hard to keep the club running as smoothly as possible! Hope everyone had a great Mother’s Day weekend! #club4fitness #club360 #HappyMothersDay
Huge shoutout to all the mom’s out there working hard on the job/to stay in shape and set a great example for their kids ! Our classes would be nothing without our members and we would like to thank everyone for their constant participation! And a big THANK YOU to our all our great female leadership in the club!! Our GM, AGM and Senior Regional Manager and many more always working hard to keep the club running as smoothly as possible! Hope everyone had a great Mother’s Day weekend! #club4fitness #club360 #HappyMothersDay
Huge shoutout to all the mom’s out there working hard on the job/to stay in shape and set a great example for their kids ! Our classes would be nothing without our members and we would like to thank everyone for their constant participation! And a big THANK YOU to our all our great female leadership in the club!! Our GM, AGM and Senior Regional Manager and many more always working hard to keep the club running as smoothly as possible! Hope everyone had a great Mother’s Day weekend! #club4fitness #club360 #HappyMothersDay
Join me @williamsfamilyymca and @club4.orlando #turnupdancefitness #dance #dancefitness #dancefitnessinstructor #orlando #orlandoflorida #club4fitness #ymca #fitnessclass #explorepage #explore
Between these 4 walls👇🏼 THIS IS…… Where CONNECTIONS happen….. Where FRIENDS are made…… Where FAMILY is created…….. Where FUN is had…….. WHAT do these 4 walls mean to YOU 🫵🏻⁉️ #groupfitness #club4fitness #inspirechange #club4plano #theclub4everybody 💙🖤
Between these 4 walls👇🏼 THIS IS…… Where CONNECTIONS happen….. Where FRIENDS are made…… Where FAMILY is created…….. Where FUN is had…….. WHAT do these 4 walls mean to YOU 🫵🏻⁉️ #groupfitness #club4fitness #inspirechange #club4plano #theclub4everybody 💙🖤
Between these 4 walls👇🏼 THIS IS…… Where CONNECTIONS happen….. Where FRIENDS are made…… Where FAMILY is created…….. Where FUN is had…….. WHAT do these 4 walls mean to YOU 🫵🏻⁉️ #groupfitness #club4fitness #inspirechange #club4plano #theclub4everybody 💙🖤
Between these 4 walls THIS IS 👇🏼………… Where CONNECTION happens…… Where FRIENDS are made……. Where FAMILY is created…….. Where FUN is had…… WHAT do these 4 walls mean to YOU 🫵🏻⁉️ #groupfitness #club4fitness #inspirechange #club4murphy #theclub4everybody 💙🖤
Between these 4 walls THIS IS 👇🏼………… Where CONNECTION happens…… Where FRIENDS are made……. Where FAMILY is created…….. Where FUN is had…… WHAT do these 4 walls mean to YOU 🫵🏻⁉️ #groupfitness #club4fitness #inspirechange #club4murphy #theclub4everybody 💙🖤
Between these 4 walls THIS IS 👇🏼………… Where CONNECTION happens…… Where FRIENDS are made……. Where FAMILY is created…….. Where FUN is had…… WHAT do these 4 walls mean to YOU 🫵🏻⁉️ #groupfitness #club4fitness #inspirechange #club4murphy #theclub4everybody 💙🖤
Are you ready to take your fitness journey to the next level? Consider becoming a Les Mills Group Fitness Instructor! Discover talents and strengths you never knew you had! Be mentored by the world's best instructors and receive regular education and resources! A less than ambitious person need not apply. We're looking ambitious people driven be a desire to improve the lives of others! We will support you in your journey! Contact us today! #Become #LesMills #GroupFitnessInstructor #Recruitment #C4Studio #C4Cycle #C4Prattville #Club4Fitness
7 months ago, I began a number of disciplines to pull myself out of an indescribably dark place. Weight training whether I felt like it or not, daily music therapy, frequent breaks to center the mind, medication, exposure to the sun, sauna, pranayama and meditation as instructed by Paramahamsa Yogananda. It worked; I'm still here. And it continues to serve, to support, to help remind me and focus on what is seemingly real. So many people and forces rushed in to support me. Very grateful 🙏🏼🫀 #overcomesarcopenia #weighttraining #kriyayoga #srfaroundtheworld #discipline #icankick #proud #thenew63 #progresspic #anxietyisabitch #sarcopenia #gymlife #fitness #keepgoing #consistency #trainhard #club4fitness
Club 4 Fitness in Houma wishes everyone a Happy Mother's Day! 🌹🌻 #C4Houma #C4F #Club4Fitness #MothersDay
Sweet as a 🍑 Party, Saturday, May 11th! A load of classes with different ways to get your workout in from HIIT cardio, to dance, some mind/body, and step! Let's go! *FREE for non members with TX ID! #club4fitness #club4strong #c4f #c4coppell #coppell
Friday morning Zumba with Meera was 🔥! So much fun with this crew today! 😊 Catch her Fridays at 8:30am. 💃🏾 #club4fitness #club4strong #c4f #c4coppell #coppell
Our next MAD Monday event will be Monday, May 20th from 4 pm - 7 pm! 🎉 During the MAD Monday event for this month we will also be hosting a deadlift challenge. 💪🏋️ If you are interested in becoming a MAD (Member Appreciation Day) Monday vendor you can contact us at 985-333-8054 or ask us about the event during your next visit to Club 4 at the front desk. #C4Houma #C4F #Club4Fitness #MADMonday
Our next MAD Monday event will be Monday, May 20th from 4 pm - 7 pm! 🎉 During the MAD Monday event for this month we will also be hosting a deadlift challenge. 💪🏋️ If you are interested in becoming a MAD (Member Appreciation Day) Monday vendor you can contact us at 985-333-8054 or ask us about the event during your next visit to Club 4 at the front desk. #C4Houma #C4F #Club4Fitness #MADMonday
Our next MAD Monday event will be Monday, May 20th from 4 pm - 7 pm! 🎉 During the MAD Monday event for this month we will also be hosting a deadlift challenge. 💪🏋️ If you are interested in becoming a MAD (Member Appreciation Day) Monday vendor you can contact us at 985-333-8054 or ask us about the event during your next visit to Club 4 at the front desk. #C4Houma #C4F #Club4Fitness #MADMonday
Our next MAD Monday event will be Monday, May 20th from 4 pm - 7 pm! 🎉 During the MAD Monday event for this month we will also be hosting a deadlift challenge. 💪🏋️ If you are interested in becoming a MAD (Member Appreciation Day) Monday vendor you can contact us at 985-333-8054 or ask us about the event during your next visit to Club 4 at the front desk. #C4Houma #C4F #Club4Fitness #MADMonday
Our next MAD Monday event will be Monday, May 20th from 4 pm - 7 pm! 🎉 During the MAD Monday event for this month we will also be hosting a deadlift challenge. 💪🏋️ If you are interested in becoming a MAD (Member Appreciation Day) Monday vendor you can contact us at 985-333-8054 or ask us about the event during your next visit to Club 4 at the front desk. #C4Houma #C4F #Club4Fitness #MADMonday
Our next MAD Monday event will be Monday, May 20th from 4 pm - 7 pm! 🎉 During the MAD Monday event for this month we will also be hosting a deadlift challenge. 💪🏋️ If you are interested in becoming a MAD (Member Appreciation Day) Monday vendor you can contact us at 985-333-8054 or ask us about the event during your next visit to Club 4 at the front desk. #C4Houma #C4F #Club4Fitness #MADMonday