Drop the most unhelpful advice you have received below 👇
✨4 COMMON ENDOMETRIOSIS MISTAKES TO AVOID // Here are some of the mistakes I have seen clients make prior to booking with an endometriosis dietitian! 🍰Cutting out all of your favourite foods! Too often people are cutting out foods that they think are ‘bad’ for endo when this isn’t the case at all. Make sure you are getting your nutrition advice from qualified healthcare providers. 👩💻 Managing pain with surgery alone. Sure, surgery can be game-changing (for myself included!) but this isn’t the case for absolutely everyone! Endo pain can be managed through many other things such as pelvic physiotherapy, nutrition, acupuncture and medications. 😢 Waiting until the pain is unbearable to seek help! Even intermittent pain can affect our quality of life and you do not have to be experiencing severe pain to seek help! In fact, getting on top of pain management early is critical for better results. 🍎Not using diet as a management option for Endo. Diet has been proven to assist in pain reduction, assist with gut function and so much more to help improve endo symptoms. Start working on your endo diet now! 📲Send this post to a fellow endo warrior to stop them from making these mistakes too!
👂Hear me out, if you’re still getting your nutrition advice from google or social media it’s time for an upgrade... I know it can be scary to invest in yourself but taking on general advice or tips from unqualified people is not helping you to reach your goals and it could actually be making some of your symptoms worse 🫣 📕 This is why I created our Endometriosis guide and recipe eBook. In this guide we cover; an overview of Endometriosis, the role of diet in symptom management, common diets for Endo including anti-inflammatory, gluten-free, and low FODMAP diets, specific nutrients and foods beneficial for Endo, an overview of relevant supplements, as well as an Endometriosis Checklist to help you implement these recommendations. 👩🏼🍳There are also 34 recipes which have been designed by an Accredited Practising Dietitian (me!) to assist you in consuming a balanced, anti-inflammatory style diet. 🔗 If you are ready to get evidenced based advice and delicious recipes for a fraction of the cost of working with us one on one. Comment or DM us with ENDO GUIDE and we will send you the link 😌 . . . . . Information shared in this post is general and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. #EndometriosisGuide #EndoRecipes #EndometriosisDiet #EndoDietitian #EndometriosisNutrition #EvidencedBasedNutrition #EndoLifestyle #EndometriosisManagement #EndoFriendlyFood #EndometriosisSupport #WomensHealth #ChronicIllnessResources #HealthyRecipes #NutritionGuide #DietitianApproved #EndometriosisResources #AntiInflammatoryDiet #GlutenFree #LowFODMAP
Tag a friend.💝 - 📸 Source: @ endobattle on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 👉𝖄𝖔𝖚 𝖈𝖆𝖓 𝖔𝖗𝖉𝖊𝖗 𝖎𝖙 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝖐 𝖒𝖞 𝖍𝖔𝖒𝖊 𝖕𝖆𝖌𝖊🛍️ - - - - #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endendo #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter
Check out these FAQs that you lovely lot often ask me 🥰 Don't see your question here? 📲 Drop me a DM and I'll get back to you ASAP #lutrition #nutritionistuk #pcosnutrition #pcosdiet #pcosnutritionist #pcosweightloss #menopausenutrition #menopausediet #perimenopausediet #perimenopausenutrition #guthealthdiet #guthealthtips #plantbaseddiet #endometriosisnutrition #weightlossnutritioncoach #weightlossnutritionist #guthealthnutrition #miltonkeynesbusiness #miltonkeynessmallbusiness #brackleybusiness #towcesterbusiness #virtualnutritionist #onlinenutritioncoach
DON'T BELIEVE EVERYTHING YOU HEAR, SEE & READ 🙉🙈 // It's a world of misinformation out there and despite your best efforts to not succumb to the temptation of clicking into that article that promises to cure endo with one food or diet, it can be REALLY tricky, especially because you're so willing to do whatever it takes to improve your endometriosis! 😣 🙅♀️ These are just some of the common traps and mistruths that I see when scrolling on my phone so it's time to put them to bed once and for all! 💖Endometriosis is NOT a rare condition (although its misrepresentation in the healthcare system would make you think so wouldn't it!). In fact, there are 1 in 9 endo warriors out there and that's just from data that we have - there are many more still fighting for a diagnosis! 👩Endometriosis can look like a lot of things (or nothing at all!) BUT it is not just bad period pain. It's some good days, some bad days and extends beyond physical impediments - it's also the worry of not being able to start a family, the exhaustion from having to show up for yourself everyday, even when you're unwell or tired after a long day... 😔Endometriosis is still without a cure, so steer clear from any bogus claims about a miracle product being your ticket out of endometriosis. Instead, research supports the role of surgery, exercise, diet and lifestyle changes in improving endometriosis symptoms. 👩💻 Get nutrition advice from a TRUSTED source! Get started with my ULTIMATE ENDO DIET STARTER PACK – A guide on how to build an endo friendly plate, more myth busting and a bonus 3-day meal plan! ✨WANT IN? Comment “READY” and I’ll send you the link to download!
Movement is good for our nervous system, muscles and mental wellbeing 💛 Have you tried barre?
💗ENDOMETRIOSIS IS NOT JUST A “GYNAECOLOGICAL CONDITION” // Endometriosis is a complex chronic condition affecting multiple body systems. 😱 Endo can affect all parts of the body including the immune system, digestive system, nervous system, hormones, psychological health and much more. Endo has literally found in every single part of the body - skin, joints, lungs & brain 🤷♀️This means that symptoms of endo can be felt all over the body from gut health issues to fatigue and everyone’s symptoms will be different from each other and across the lifespan. ✨Want to start your journey working with a dietitian to support your endo symptoms? 💗Through our virtual clinic we offer a 1:1 Endo Empower Consult , designed to help tackle your unique diet and lifestyle triggers with a personalised diet & lifestyle AND supplementation plan plus bonus access to our Anti-Inflammatory Eating for Endometriosis masterclass too! 📲 DM me “EMPOWER” if you would like to learn more!
I was so thankful for some sunshine AND rainbows over the weekend!😎 Have you ever been told to "eat a rainbow"?🌈🥕🍆🍅🍊🍇🥝 With fruit and vegetables, the more colourful, the more antioxidants your body will be getting.🙌 Antioxidants are needed to neutralise free radicals (reactive molecules which may have harmful effects) in the body. An inability to detoxify these free radicals is known as ‘oxidative stress’. Women with endometriosis may have increased oxidative stress, which may contribute to inflammation and the severity of endometriosis symptoms. There are many benefits to eating a variety of fruit and vegetables, including the fact that they are high in antioxidants, which is why they may reduce inflammation and help alleviate symptoms of endometriosis. Want to learn more about how you can make some positive changes to your diet and manage your endo symptoms? Head over to my website (link in bio) to download your free Endo Ebook.😊 #endometriosis #endoawareness #endometriosisawareness #endometriosismanagement #endonutrition #endometriosisdiet #endometriosisnutrition #dietitian #endodietitian #womenshealth
Comment below.❤️ - 📸 Source: @ emiliavictoria on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 👉𝖄𝖔𝖚 𝖈𝖆𝖓 𝖔𝖗𝖉𝖊𝖗 𝖎𝖙 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝖐 𝖒𝖞 𝖍𝖔𝖒𝖊 𝖕𝖆𝖌𝖊🛍️ - - - - #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endendo #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter
Comment below.❤️ - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪👆𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 • • • • #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter #endometriosisjsr #endometriosisspecialist #endometriosissisters #endometriosispain #endometriosistreatment #livingwithchronicpain
I can think it though. 😂 - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • ✔𝓣𝓸 𝓸𝓻𝓭𝓮𝓻 𝓸𝓻 𝓼𝓮𝓮 𝓶𝓸𝓻𝓮 𝓹𝓻𝓸𝓭𝓾𝓬𝓽𝓼,👉𝓒𝓱𝓮𝓬𝓴 𝓽𝓱𝓮 𝓛𝓘𝓝𝓚 𝓘𝓝 𝓞𝓤𝓡 𝓑𝓘𝓞👆 • • • • #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter #endometriosisjsr #endometriosisspecialist
Comment your thoughts!💖 - 📸 Source: @ nataliecrawfordmd on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ - - - - #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endendo #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter
Tag someone who needs to see this.🥰 - 📸 Source: @ lauraib12 on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - ✔𝓣𝓸 𝓸𝓻𝓭𝓮𝓻 𝓸𝓻 𝓼𝓮𝓮 𝓶𝓸𝓻𝓮 𝓹𝓻𝓸𝓭𝓾𝓬𝓽𝓼,👉𝓒𝓱𝓮𝓬𝓴 𝓽𝓱𝓮 𝓛𝓘𝓝𝓚 𝓘𝓝 𝓞𝓤𝓡 𝓑𝓘𝓞👆 - - - - #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter #endometriosisjsr
All the sweets, and caffeine, and alcohol... Here comes the endo belly! - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉𝖄𝖔𝖚 𝖈𝖆𝖓 𝖔𝖗𝖉𝖊𝖗 𝖎𝖙 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝖐 𝖒𝖞 𝖍𝖔𝖒𝖊 𝖕𝖆𝖌𝖊🛍️ • • • • #hormones #chronicpain #butyoudontlooksick #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #endomarch #endosupport #endometriosisadvocate #endendo #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗
Some days 🙄🤪 - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ • • • • #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endendo #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter
SHOULD YOU TAKE A MULTIVITAMIN FOR ENDOMETRIOSIS? 💊 // A very common (and super valid) question we get asked around here, and there is no one clear answer! When it comes to choosing a multivitamin, there are a few things to consider: 😊 If your overall ability to eat is compromised due to nausea, low appetite or high pain and an inability to make or prepare nourishing foods or meals it can be really tough to meet your micronutrient needs, it may be useful as a "top-up" 🤚It can be easy to reach upper limits and levels of toxicity if you're taking a multi-vitamin + other individual supplements or nutrients, I see this a lot with zinc in particular which when taken in high doses can contribute to gastric upset 🤚 Sadly, most multi-vitamins (especially the ones available in supermarkets) rarely contain sufficient levels of nutrients to correct any clinical or sub-clinical nutrient deficiencies 😊Taking a multi COULD help you increase your intake of key antioxidants like vitamins C and E which are commonly contained in your everyday multi. 👩⚕️BOTTOM LINE IS – It is best to see an experienced dietitian or healthcare provider to guide you around which supplements are best for you, taking into consideration your health history and lifestyle. 💊 Do not start or stop any supplements without previous individualised health care advice (P.S. My DMs 📲 and comments don't count as "advice", and I do not and cannot safely or ethically or legally provide brand suggestions for supplements, that are reserved for my 1:1 clients) 🤔 Did this surprise you? Let us know in the comments!
You'd think it's good news (and I mean, it is) but when you feel so rubbish it's hard to feel like your experiences aren't corroborated by the data of your body via lab tests or scans 🩸 But, the thing is, your symptoms are data! And they're telling you and your health care team something isn't quite right (or very very wrong!) 👂Listen and find the people who will support and guide you #endomeme #endomemes #endometriosismeme #endometriosismemes #chronicillnessmeme #chronicillnessmemes #endo #adeno #endometriosis #adenomyosis #endosucks #endowarrior #endowarriors #endometriosissucks #endodiet #endometriosisdiet #endometriosisnutrition #endodietitian #endonutritionist #endobelly #pelvicpain #chronicillness #endometriosisawareness #endoflare #endostrong #endometriosissupport
Comment your thoughts!💖 - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪👆𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 • • • • #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter #endometriosisjsr #endometriosisspecialist #endometriosissisters #endometriosispain #endometriosistreatment #livingwithchronicpain
Here’s a little challenge, try eating these wonderful herbs this week! 🫚Turmeric is a potent anti inflammatory. I blend turmeric with other herbs like garlic, ginger, coriander, and chili to make a delicious curry paste! If you only have access to the powder you can sprinkle it in stir fries, soups and even omelettes. 🫚Cinnamon is warming, and helps with circulation and digestion. Sluggish circulation, especially within the pelvis can make endo symptoms worse. You can add cinnamon to savory dishes like stews or sweet dishes like porridges and puddings. I like making my own chai with cinnamon, cardamom, and cloves. 🫚Ginger is a potent anti inflammatory and I love it because it is so versatile. I add it to stir fries and soups, congee, curry and tea! You can also add it to juices and smoothies. 🧄Garlic contains sulfur compounds which assists in liver detoxification. I add garlic to just about every savoury dish I make! 🌿Rosemary works to support phase 1 estrogen detoxification as it encourages estrogen metabolite balance. It helps to redirect potentially harmful 16OHE1 towards the more protective 2OHE1. I add rosemary to roasts, pasta, dressings and sauces, it is so fragrant and delicious! 🌿Nettle is wonderful in supporting histamine metabolism which is often an issue when it comes to endo. Nettle tea is the easiest way to consume nettle, but if you have access to the fresh plant, you can try to sautee it with garlic and butter, make a soup with it, or even a pesto! Note: If you are sensitive to salicylates you will most likely be reactive to all of these except for nettle. #endometriosisdiet #endometriosisnutrition #endometriosisnutritionist #endosister #endometriosisonline #endometriosiscommunity #endometriosissupport #endometriosisaustralia #endometriosissurgery #lowhistaminediet #detox #periodpain #hormonehealth #hormonedoctor #integrativenutrition #functionalmedicine #herbalmedicine #endometriosisnaturopath #endometriosisnaturaltherapies #endometriosisnaturally
👋MEET THE TEAM // Here at The Dietologist we are your go-to for all things fertility, pre-conception, reproductive health & pregnancy nutrition alongside many other health concerns! The Dietologist team includes Stef, Georgia and Candice: 🎓Accredited Practicing Dietitians & Nutritionists 🤰Certified Fertility & Pregnancy Dietitians and Nutritionists (G is working on her certification 🎓) ❤️ Over 20 years combined experience We offer nutrition support for: 💛 Endometriosis & Adenomyosis 🍍 Fertility, Pre-conception & IVF 🏊♂️ Male Fertility 🤰 Pregnancy 💜 PCOS 🍞 Insulin resistance 🥚 Egg freezing 🏃♀️ Thyroid Health 💊 Diabetes & Insulin Resistance 💔 Pregnancy loss support ⚖️ Weight concerns prior to pregnancy 🩸 Hypothalamic amenorrhea & disordered eating 🦠 Coeliac Disease, Inflammatory Bowel Disease, IBS, Autoimmune Diseases, Primary Ovarian Insufficiency, Bone Health Concerns, Eating Disorders & so so much more! 💻All of our consults are online which means that you can access our expertise from wherever you are in Australia and around the world - just have a laptop and wifi connection and you're on your way! 💓 Swipe to meet us and what we love to help you with! 📲Want to start working with us 1:1? DM us “START” to get started and we will set you up with the right practitioner for you!
Comment your thoughts!💖 - 📸 Source: @ positivami on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ - - - - #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endendo #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter
BRB, just flaring but I will be back in 3-10 business days 👋 Credit: @endohumour #endomeme #endomemes #endometriosismeme #endometriosismemes #chronicillnessmeme #chronicillnessmemes #endo #adeno #endometriosis #adenomyosis #endosucks #endowarrior #endowarriors #endometriosissucks #endodiet #endometriosisdiet #endometriosisnutrition #endodietitian #endonutritionist #endobelly #pelvicpain #chronicillness #endometriosisawareness #endoflare #endostrong #endometriosissupport
Tag a friend.💝 - 📸 Source: @ houstonmethodist on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 🛍️𝗦𝗛𝗢𝗣 𝗡𝗢𝗪🔥𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆🏻𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴✈️ - - - - #invisibleillnesswarrior #progesterone #endofighter #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter #endometriosisjsr #endometriosisspecialist #endometriosissisters #endometriosispain #endometriosistreatment #livingwithchronicpain #iam1in10 #endometriosissurvivor
WHAT CAN I DO BEYOND SURGERY TO SUPPORT MY ENDO?//😥 Did you know that up to 28% of endometriosis patients don’t get adequate pain relief from a therapeutic laparoscopy? As unfortunate as this is, there is no way of predicting who gets better and who does not so we need to ensure we have other ways to manage endo beyond surgery ❤️ By the way, I am not anti-surgery or pro-surgery you do what you make an informed choice about with your health care team! 💫 This management can look like a combination of medications, exercise, dietary, and lifestyle changes (or none at all!) and will be completely unique to each person depending on their symptoms and the severity of pain. 🎉 In our virtual clinic at @the_dietologist, we've helped hundreds of endo warriors around the world regain control of their health and live a fulfilling life with manageable symptoms! ✨ WANT FREE EXPERT ENDO NUTRITION ADVICE? I bet you do! I've got you covered with our Ultimate Endo Diet Starter Pack! 🔗Comment READY and I'll send you the link to grab your FREE copy!
Join us to create an amazing product for people with confirmed or suspected endometriosis! We are offering 16 people, split over two sessions, the opportunity to share their thoughts on pre and post surgery care 💭 - Have you had surgery for endometriosis? - Are you located in Perth? - Do you want to share your thoughts around pre and post op care? If you said yes to the above, co-design with Matilda 💛 Refreshments will be provided at both sessions and each individual will be reimbursed for their time. Sign up via the link in our bio, places are limited 🎟
Does it really work? Just listen to what our clients have been saying... 💗 “I feel more vibrant and youthful at 57 than I was at 47. I look and feel younger” 💗 “Working on mobility and building muscle for the first time has been a joyous discovery of what I am capable of. “ 💗 “I have steadily lost 25 pounds and my bloodwork improves everytime I go to the doctors office” 💗 “I have lost 15 lbs so far. PKKW has provided me with the accountability that I needed. “ I KNOW this works because it worked for me and so many other amazing women out there. It’s a straightforward program with a different approach than you are used to. No more calorie restrictions. No more googling random workouts for random results. No more eating separately than your family. Instead, we’re eating more of the right foods and working out with more intention to build muscle than to get as sweaty as possible. In just 24 weeks, you’ll feel... ✨ Energized ✨ Lean & toned ✨ Strong & confident ✨ Clear-headed & motivated So, are you ready to lose weight in a way that FEELS good? DM me “INFO” & I’ll reach out to find out if this is the right fit for you! #HealthGuidance #PersonalizedHealthcare #onlinepersonaltrainer #onlinefitnesscoach #onlinenutritioncoach #bayareanutritioncoach #bayareapersonaltrainer #quickmacromeals #palikekuawellness #womeninmenopause #womeninperimenopause #meninandropause #menopausehealth #andropausehealth #momfitness #dadfitness #speedupmetabolism #menopauseweightloss #andropauseweightloss #fatlossnutritionplan #hormonesupport #healhormones #athomeworkouts #gymworkoutplan #fatlossinmenopause #mentralcycle #perimenopause #menopausepain #endometriosisnutrition #endometriosisfatloss
Has anyone of my Endo friends read this book? 🎗😊🎗 - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ • • • • #chronicpain #butyoudontlooksick #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endosupport #endometriosisadvocate #endendo #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno
What everyone should know about Endo 🎗💛🎗 - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪👆𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 • • • • #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter #endometriosisjsr
It's not a vibe - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • ✔𝓣𝓸 𝓸𝓻𝓭𝓮𝓻 𝓸𝓻 𝓼𝓮𝓮 𝓶𝓸𝓻𝓮 𝓹𝓻𝓸𝓭𝓾𝓬𝓽𝓼,👉𝓒𝓱𝓮𝓬𝓴 𝓽𝓱𝓮 𝓛𝓘𝓝𝓚 𝓘𝓝 𝓞𝓤𝓡 𝓑𝓘𝓞👆 • • • • #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter #endometriosisjsr
Who can relate?💗 - 📸 Source: @ camrannezhatmd on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 👉𝖄𝖔𝖚 𝖈𝖆𝖓 𝖔𝖗𝖉𝖊𝖗 𝖎𝖙 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝖐 𝖒𝖞 𝖍𝖔𝖒𝖊 𝖕𝖆𝖌𝖊🛍️ - - - - #butyoudontlooksick #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endometriosisadvocate #endendo #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch
Comment below.❣️ - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • ✔𝓣𝓸 𝓸𝓻𝓭𝓮𝓻 𝓸𝓻 𝓼𝓮𝓮 𝓶𝓸𝓻𝓮 𝓹𝓻𝓸𝓭𝓾𝓬𝓽𝓼,👉𝓒𝓱𝓮𝓬𝓴 𝓽𝓱𝓮 𝓛𝓘𝓝𝓚 𝓘𝓝 𝓞𝓤𝓡 𝓑𝓘𝓞👆 • • • • #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter #endometriosisjsr #endometriosisspecialist #endometriosissisters
Tag someone who needs to see this.🥰 - 📸 Source: @ j9naturally on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪👆𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 - - - - #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter #endometriosisjsr #endometriosisspecialist #endometriosissisters #endometriosispain #endometriosistreatment #livingwithchronicpain
Say something.💞 - 📸 Source: @ caseebrim on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 👉𝖄𝖔𝖚 𝖈𝖆𝖓 𝖔𝖗𝖉𝖊𝖗 𝖎𝖙 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝖐 𝖒𝖞 𝖍𝖔𝖒𝖊 𝖕𝖆𝖌𝖊🛍️ - - - - #butyoudontlooksick #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endosupport #endometriosisadvocate #endendo #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno
Tag a friend.💝 - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪👆𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 • • • • #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter #endometriosisjsr #endometriosisspecialist #endometriosissisters #endometriosispain #endometriosistreatment #livingwithchronicpain
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Comment below.❤️ - 📸 Source: @ drsarubala on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - ✔𝓣𝓸 𝓸𝓻𝓭𝓮𝓻 𝓸𝓻 𝓼𝓮𝓮 𝓶𝓸𝓻𝓮 𝓹𝓻𝓸𝓭𝓾𝓬𝓽𝓼,👉𝓒𝓱𝓮𝓬𝓴 𝓽𝓱𝓮 𝓛𝓘𝓝𝓚 𝓘𝓝 𝓞𝓤𝓡 𝓑𝓘𝓞👆 - - - - #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter #endometriosisjsr #endometriosisspecialist #endometriosissisters #endometriosispain #endometriosistreatment
THERE’S MUCH MORE TO ENDO THAN WHAT MEETS THE EYE 👀 // Endo is a complex chronic illness with symptoms manifesting all over the body and brain. 🧠 💛 From gut symptoms to brain fog, Endo warriors are fighting through their own unique symptoms each and every day! And we often have a multitude of these symptoms happening all at once! 🤷♀️ ✨Did you know that the right nutrition can help to reduce endometriosis symptoms? 💗Through our virtual clinic we offer a 1:1 Endo Empower Consult service, designed to help tackle your unique diet and lifestyle triggers. 📲 DM me “Empower” if you would like to learn more!
Oh, that must be it 🙄
COMPARING OILS FOR ENDOMETRIOSIS 📊// Avoiding saturated fats where practical is important for the management of endometriosis. I named coconut oil as a source of saturated fat (which is very true by the way) and my DMs were blowing up about fats & oils! 🌟 This post is a good starting point comparing the fat profile of commonly used oils (saturated ideally trying to keep low, monounsaturated and polyunsaturated being favourable, although wanting to be mindful of excess omega-6s which is the typical polyunsaturated fat found in most cooking oils!), antioxidant content and the other point is heat stability ✨ My top pick is Extra Virgin Olive Oil for all three of these. 1. 🏅Fat profile is decent (it does vary seasonally and by olive variety) 2. 🌿 Antioxidant content is excellent in terms of volume and variety of bioactive polyphenols and vitamin E! 3. 🍳 It is the most heat stable and retains its nutrition and has fewer polar compounds forming (these we don't want!) when heated at domestic cooking temperatures 📲 Save this post!
What do you think of this ?😘 - 📸 Source: @ mortgageswithpleiter on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ - - - - #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endendo #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter
DIET AND ADENOMYOSIS ✨ // I get this question a lot "I have adenomyosis as well as endo" or "I have adeno, what do I do with my diet?" The short answer is, we don't know enough about adenomyosis from a medical perspective let alone nutritionally 🤷♀️ 💛 We know it is a bit of step-cousin of endometriosis, with many people experiencing both endo and adeno, but there are many people out there without endometriosis and living with adenomyosis and both need guidance and support if they wish to trial some dietary changes 🔍 I searched high and low for some shred of information about this topic and honestly, it was pretty scant 👇 So here are some suggestions based on the inflammatory nature of adeno and the symptom profile and what we know from endometriosis 1. An abundance of fruit 🍉 vegetables 🥕 herbs 🌿 spices, healthy fats are going to be beneficial for inflammation, especially omega-3 fatty acids 2. Focusing on iron rich foods to help mitigate losses from heavy menstrual bleeding which many people with adenomyosis (as well as endo) experience. Focusing on legumes, beans, nuts & seeds 🥜 wholegrains 🌾 and combining with a source of vitamin C 🍋 to maximise absorption as well as oily fish 🍣 seafood 🐟 and red meat (in small amounts) for more biologically available iron sources 3. Avoid excess alcohol 🍷 caffeine ☕ saturated fats from processed meats 🌭 fatty cuts of meat 🥓 butter 🧈 coconut oil/products 🥥 and palm oil/products 🌴 as well as excess added sugars 🍭 is important to help with inflammation principles too!⠀ 💖 Save this one and spread the love with your fellow adenomyosis warriors!
This event was full of information, laughs, and connection… with a side of tears (happy and sad)! It was a true privilege to hear some special people share their endo stories, in addition to expert clinicians share their knowledge 💛
What part of “No Cure” don’t people get ?? Endo has NO CURE!! 🎗💛🎗 - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ • • • • #butyoudontlooksick #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endometriosisadvocate #endendo #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch
Tag your endo bestie who you’re grateful for 💛👭
Did you know we offer classes you can access directly on the Matilda app?
So true!! Haha. I always commit to things, & then regret them later 🤦♀️ sorry for what I was said when I was feeling extrovert. # - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪👆𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 • • • • #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter #endometriosisjsr #endometriosisspecialist #endometriosissisters #endometriosispain #endometriosistreatment #livingwithchronicpain
✨ QUICK FACTS ABOUT ADENOMYOSIS FOR ADENOMYOSIS AWARENESS MONTH ✨//🎗️Adenomyosis (adeno, for short) can affect about 1 in 10 people born with a uterus (some studies noting statistics as high as 20% in some settings) 🎗️ It is different to endometriosis in the way it is diagnosed and managed. Adenomyosis can sometimes be visualised on an MRI scan, and sometimes a pelvic ultrasound or laparoscopy for endometriosis, however, the diagnosis cannot be 100% confirmed until a hysterectomy is performed and the tissue from the uterus is sent to pathology for testing to confirm it is in fact, adenomyosis 🎗️ Despite popular rhetoric, people of ALL ages may be affected and diagnosed with adenomyosis, however, people in their teenage years, 20s and even 30s are often overlooked for a diagnosis 🎗️Adenomyosis is NOT a rare disease and yet has significantly less research and awareness - which is why Adenomyosis Awareness Month in April is soooo important! 🎗️ Many people with endometriosis also have a diagnosis of adenomyosis (some stats show that 70% of those with adenomyosis have endometriosis) What did you learn about adenomyosis this month?
Hit 2️⃣5️⃣0️⃣0️⃣ Followers today!!! Say whatttt!!! Thanks so much to everyone!! Hope you are all enjoying my page. Have a great day!! 💛🎗️💪 #en - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • ✔𝓣𝓸 𝓸𝓻𝓭𝓮𝓻 𝓸𝓻 𝓼𝓮𝓮 𝓶𝓸𝓻𝓮 𝓹𝓻𝓸𝓭𝓾𝓬𝓽𝓼,👉𝓒𝓱𝓮𝓬𝓴 𝓽𝓱𝓮 𝓛𝓘𝓝𝓚 𝓘𝓝 𝓞𝓤𝓡 𝓑𝓘𝓞👆 • • • • #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch #endometriosisfighter #endometriosisjsr #endometriosisspecialist #endometriosissisters #endometriosispain
Women with Endo know this all to well. Please remember, there are good days, even when it doesn't seem like there are many. Also remember, even the smallest of good is good! Focus on all/any of the positives, even when you're at your worst. Even the smallest of positives, we need to hold on to hope. You are SO much stronger, than you'll ever know, & you are currently inspiring others with your strength, even when you don't feel like you are!! - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ • • • • #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endometriosisadvocate #endendo #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition #endometriosisawareness🎗 #adeno #endometriosisresearch
Comment below.❤️ - 📸 Source: @ nataliecrawfordmd on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 👉𝖄𝖔𝖚 𝖈𝖆𝖓 𝖔𝖗𝖉𝖊𝖗 𝖎𝖙 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝖐 𝖒𝖞 𝖍𝖔𝖒𝖊 𝖕𝖆𝖌𝖊🛍️ - - - - #hormones #chronicpain #butyoudontlooksick #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #endometriosiseducation #endomarch #endosupport #endometriosisadvocate #endendo #endometriosisawarenessweek #endometriosissymptoms #endoflare #thisisendo #endometriosisjourney #qendo #endonutritionist #endometriosisnutrition
If you’re still relying on the unhealthy methods you used in your 20s to lose fat, you’ll be working at it forever... The best thing you can do to target fat loss is to NOURISH your body. Not only are you going to look good & lose that stubborn fat, but you’re going to feel better than you ever thought you could. Instead of restricting calories, start eating enough of the right things. Prioritize whole foods that give you your daily dose of carbs, fat, and protein. Instead of HIIT classes that stress your body out, opt for gentle movement & strength training, which helps you make lasting body composition changes. Strength training just 3-4x a week for 30 minutes is all you need to build muscle & burn fat. Instead of skipping out on that last hour of sleep to get a morning workout it, give your body the rest it needs, sleeping at least 7-9 hours a night. It’s about making lifestyle shifts that align with your goals and work WITH your body rather than against it. Just because there’s always been a way of doing something doesn’t mean it’s the right way... Let’s flip the script and target fat loss the RIGHT way. To make it easier on you, grab my FREE Guide to Reboot Your Metabolism After 30 is where I break down nutrition, exercise, and healthy habits that help you burn fat sustainably. Comment “ME” below & I’ll send the guide your way! #HealthGuidance #PersonalizedHealthcare #onlinepersonaltrainer #onlinefitnesscoach #onlinenutritioncoach #bayareanutritioncoach #bayareapersonaltrainer #quickmacromeals #palikekuawellness #womeninmenopause #womeninperimenopause #meninandropause #menopausehealth #andropausehealth #momfitness #dadfitness #speedupmetabolism #menopauseweightloss #andropauseweightloss #fatlossnutritionplan #hormonesupport #healhormones #athomeworkouts #gymworkoutplan #fatlossinmenopause #mentralcycle #perimenopause #menopausepain #endometriosisnutrition #endometriosisfatloss