Endocrine disruptors are substances that can interfere with the normal functioning of the endocrine system, which is responsible for producing and regulating hormones in the body. These chemicals can disrupt hormone production, secretion, transport, metabolism, and elimination, leading to adverse health effects. Endocrine disruptors can mimic natural hormones, interfere with hormone signaling pathways, or block hormone receptors, causing the body to respond inappropriately. They can affect various organs and systems in the body, including the reproductive, immune, nervous, and metabolic systems. Examples of endocrine disruptors include: 1. Bisphenol A (BPA): Found in some plastics, food and beverage containers, and receipt paper. 2. Phthalates: Used in plastics, personal care products, and some medications. 3. Polychlorinated biphenyls (PCBs): Once used in electrical equipment, insulation, and hydraulic fluids, although banned in many countries due to their harmful effects. 4. Pesticides: Some pesticides, such as organochlorines and organophosphates, can act as endocrine disruptors. 5. Heavy metals: Certain heavy metals, such as lead and mercury, can disrupt hormone function. 6. Flame retardants: Chemicals used in furniture, electronics, and textiles to reduce flammability. 🚫Reducing exposure to endocrine disruptors can help mitigate their adverse health effects. This can be achieved through measures such as choosing products labeled as "BPA-free" or "phthalate-free," eating a diet rich in organic foods, and using non-toxic household products. Acupuncture along with Chinese Medicine are amazing at healing the affects of Endocrine Disruptors. 🗓Schedule an appointment with us. ✨Click the link in our bio✨ . . . #endometriosiswarrior #endobelly #endosisters #endopain #endometriosisdiet #endometrioma #ovariancyst #adenomyosis #invisibleillness #endometriosisjourney #endometriosissucks #endometriosis #periodproblems #uterinepain #adhesionsawareness #inducedmenopause #oasiswomensclinic #centralphoenix #phxaz #thebiltmore #arcadiaaz #glendalearizona #paradisevalley #chineseherbalmedicine #acupunctureworks #acupuncturephoenix
recent eats to help me reduce inflammation: • shrimp tacos on @traderjoes jicama tortillas, topped with fresh mango, avocado + red onion. roasted zucchini with taco seasoning on the side • watermelon season 🍉😋 • cheese-less omelette with portobello mushrooms, spinach + roasted potatoes • cauliflower rice + shrimp stir fry with loads of sesame seeds + edamame • roasted eggplant + zucchini in coconut aminos, baked sweet potato with olive oil + honey mustard salmon #realfoods #wholefoods #homemade #mindfulkitchen #holistichealing #endometriosisdiet #healthandwellness #healthylifestyle
Day 11 - AIP 🤍 / 30 Well.. I can reset the counter on no bloat 😂😑 ✅️ A REMINDER TO CHECK INGREDIENTS Sipping away on a Gevity 'lemon & herb' broth only to be feeling a little off as I'm about halfway through my mug and then realise.. shit, other things might be in here. WELCOME... cumin, pepper, chilli and sumac 🙃 And then there was bloat 😂 Also kind of interested to see what does cause a flare up when I'm in the reintroduction phase 🧐 All a good ride on the learning curve 🙏 Happy Saturday everyone 🤍 --- *500mL of filtered water with celtic salt and lime 👌 Brekkie: Blueberry Coconut Smoothie In Betweens: Mineral Water + Lime Lunch: [no photo] Instant Pot Beef Curry Afternoon: Bloating Broth 🥲 Dinner: Pork Breakfast Hash Post Dinner: Another Tigernut Tortilla + Camomile Tea #AIPdiet #autoimmuneprotocol #autoimmuneprotocoldiet #antiinflammatorydiet #endometriosisdiet
Nálam minden nap készülnek párolt zöldségek, hogy ezzel is segítsem a napi rostbevitelemet, ami rendkívül fontos a női hormonegyensúly, és így az endometriózis szempontjából. A rostdús étkezés ugyanis segíti, hogy a felesleges ösztrogének eltávozzanak a szervezetünkből napi szinten, hiszen támogatják a napi bélmozgásokat. A bélflórát is táplálják, ami szintén fontos, mert a bélflóra felborulása is növelheti az ösztrogén szintünket azáltal, hogy egyes patogén baktériumok által termelt enzimek visszavezetik a kivezetendő ösztrogén a szervezetből. Ezen kívül a zöldségek sok vitamint, ásványi anyagot tartalmaznak, és a párolás az a főzési forma, ami leginkább megőrzi a tápanyagokat. Ha szeretnél hasznos napi tippeket kapni endometriózis és étrend, életmód témában, kövesd az oldalamat #endometriózis #endometriosisdiet #endometriózisdiéta #nőihormonegyensúly #adenomiózis #funkcionálistáplálkozás
De acuerdo con estadísticas médicas, se estima que un alto porcentaje de mujeres que no se someten a revisiones ginecológicas periódicas corren un mayor riesgo de desarrollar enfermedades graves, como el cáncer de cuello uterino u otras condiciones ginecológicas que podrían haber sido detectadas a tiempo 🎗️ - - - - - - - - #endomedtecuida #endomedestacontigo #endometriosisawareness #endometriosiscolombia #endometriosiscommunity #endometriosis #endoguerreras #endowarrior #saludfemenina #bienestarfemenino #medicinaespecializada #medicinaparalamujer #clinicaparalasaludfemenina #endomedcolombia #endometriosisdiet #nutricion #alimentacionsaludable #alimentacionantiinflamatoria #consultamedicaespecializada #ginecologia #consultamedica #bogota #colombia #factoresenlaendometriosis
The month of June will be Women's month at Lantern Clinic 💫 To celebrate our collaboration with Emsella, we are dedicating the month of June to discuss women's health and the importance of being heard and taken seriously when it comes to your health. We are here to tell you that what you are feeling and how you are feeling is totally valid and we want to help! We will be discussing topics such as Endometriosis, Polycystic Ovaries, Peri-menopause & Post-menopause. We HEAR We UNDERSTAND We CARE #womenshealth #womenshealthmag #WomensHealthMonth #womenshealthcoach #womenshealthmatters #womenshealthcare #endometriosis #endometriosiswarrior #endometriosissupport #endometriosisawareness #endometriosisuk #endometriosisdiet #endometriosisjourney #endometriosisawarenessmonth #polycysticovarysyndrome #polycysticovaries #PolycysticOvarianDisease #perimenopause #perimenopause #perimenopausehealth #perimenopausehealth #postmenopause #postmenopausal #postmenopausehealth #Menopause #menopause #menopausehealth #menopausesupport
So incredibly this! 🎗️💪💛 - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ • • • • #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endometriosisdiet #endometriosismexico #lifewithendo #endoawarenessmonth #endowarriorqueen #lifewithendometriosis #endometriosisawarness #endometriosiswarrior💛 #endometriosisandcannabis #endometriosis💛 #endometriosiscommunity #hormonenaturopath #marchintoyellow
Day 10 - AIP 🤍 / 30 So here we are on day 10. The good, the bad and the neutral 🤷🏻♀️ ✅️ WHAT BLOAT? Gone. Cya. Not one scrap of bloat to be seen [obviously being realistic and expecting some around the ol' monthly] ✅️ Loving meal prep ✅️ Not reliant on caffiene ✅️ No brain fog ✅️ As a by-product the scales have gone down around 2kg however weight loss is absolutely not something I went into this for [I'll take it though 😂] ✅️ Nice not calorie counting and just listening to the bod when it's full ❌️ No change in pelvic discomfort/pain ❌️ Energy levels a bit all over the shop ❌️ Weird headaches during the day, however I'm thinking that is a different issue ❕️Sleep quality still the same ❕️Bowels a little all over the place [TMI? 😂😂] ❕️Snacking less, which I'd imagine is probably because I'm now hitting some decent protein intake with lots of filling veg Anyone else ever done a protocol like this? 🧐 --- *500mL of filtered water with celtic salt and lime 👌 Brekkie: MORE BREAKFAST HASH. Can I just say, the baked apple bits are so yummy 😋 Lunch: Instant Pot Coconut Beef Curry Afternoon: Stewed Apples + Coconut Yoghurt & a Kombucha Dinner: Air Fryer Wings + Roasted Veg Post Dinner: Tigernut Tortilla [first attempt] #AIPdiet #autoimmuneprotocol #autoimmuneprotocoldiet #antiinflammatorydiet #endometriosisdiet
Tag a friend.💝 - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • ✔𝓣𝓸 𝓸𝓻𝓭𝓮𝓻 𝓸𝓻 𝓼𝓮𝓮 𝓶𝓸𝓻𝓮 𝓹𝓻𝓸𝓭𝓾𝓬𝓽𝓼,👉𝓒𝓱𝓮𝓬𝓴 𝓽𝓱𝓮 𝓛𝓘𝓝𝓚 𝓘𝓝 𝓞𝓤𝓡 𝓑𝓘𝓞👆 • • • • #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #ttcwithendo #endodietitian #endoqueen #endometriosisaustralia #endometriosisdiet #endometriosismexico #lifewithendo #endoawarenessmonth #endowarriorqueen #lifewithendometriosis #endometriosisawarness #endometriosiswarrior💛 #endometriosisandcannabis
Endometriosis Australia estimates around 1 million girls, women and people assigned female at birth suffer from the disease. While the most common symptom is heavy or irregular and painful periods/ovulation, symptoms can also involve the pelvic floor muscles, nervous system and organs inside the pelvic cavity. The @soundcbr expert team can help you manage your endometriosis symptoms with their team of nutritionists, naturopaths, dieticians and women's health physiotherapists. Experience the difference at Sound CBR that offers range of allied health services like remedial massage and acupuncture, as well as yoga and pilates classes. #endometriosisawareness #endometriosisdiet #endometriosisaustralia #canberrababydirectory #thecanberrababydirectory #canberrawellness #CanberraPhysio #CanberraFitness #CanberraWellness #CanberraHealth
Source: https://www.endometriosi.it/en/endometriosis/endometriosis-diet/fruit-and-endometriosis/ #endometriosisdiet #endodiet #antiinflammatorydiet #antiinflammatoryfood #fodmap #fodmapfriendly
🍒Pick the Best Cherry for Endo This Summer 🍒 Certain cherry varieties have a lot more nutrients than others. Bing cherries top the list, packed with anthocyanins known to reduce inflammation and protect cells from oxidative stress (which you need to know if you have endo). Rainiers are sweet, but have 1/4 the antioxidants of Bing. If you want four times more antioxidants for the same amount of calories, choose BING for the win! Sour cherries also have incredible pain and inflammation-lowering benefits. 🏃🏻♂️Nerdy researchers looked at 2 groups of runners competing in a 200-mile mountainous race. One group drank 2 cups of sour cherry juice a day for a week before the race. That’s it. After the race, the cherry-juice drinkers had significantly less pain. From 2 cups/day for a week!! Thanks, phytonutrients for even more anti-inflammatory win. [Also a great reminder to everyone how loading up on antioxidants the week before your endo pain can significantly lower it] 🧪Chemical warning🧪 Conventional cherries grown in the US have 3x more pesticides on them than imported varieties (according to FDA). So if you buy at the supermarket, seek out organic if can, or choose imported varieties. Thanks for sending the lovely pic @chunky.mokii 😍 #endometriosis #endometriosisdiet #endodiet #antioxidants #phyotnutrients #endometriosisawareness #healendo #cherries #chronicillness #fertility #womenshealth
There is nothing that warms our hearts more than helping endowarriors get their life back! 💛 We see you struggling everyday, to do the simplest of things, and it is far from fair… …This is why everything we do, is for YOU! If you aren’t already, follow along for tips, free resources and more information about how we can support you on your endo journey long-term! 💛 #endometriosis #endo #endowarrior #endostrong #endodiet #endosupport #endowarriors
Day 9 - AIP 🤍 / 30 Can we just take a moment for a breakfast hash plz? Literally just any meat [I perfer minced but you do you] and veg all cooked up into a pan of bits and bobs goodness. I'll get like 4 brekkies out of one cook up! WHO KNEW REPEATED MEALS COULD BE A VIBE?! Totally guilty of being a princess and not wanting to eat anything two days in a row but look at me now 😂😂 I've found it fun to have a bit of protein for brekkie and to play around with what is going to set me up for the day [started with meat at breakfast a couple of years ago now] And on a side note, health reasons aside, I think exploring new ways of nourishing your body is a great opportunity to see how you respond to different foods [or in this case also seeing how you respond when certain foods are removed temporarily] Swap a cutla days of toast, for a brekkie hash and get back to me 😎 --- *500mL of filtered water with celtic salt and lime 👌 Brekkie: Brekkie Hash 😍 Pork + Sweet Potato, Mushrooms, Leek, Carrot, Granny Smith Apples Lunch: Lamb Shoulder + Roasted Veg, Spinach and a Date Afternoon: Stewed Apple + Coconut Yoghurt Dinner: Chicken Wings + Slaw and Sweet Potato Chips Post Dinner: Stewed Apple + Coconut Yoghurt #AIPdiet #autoimmuneprotocol #autoimmuneprotocoldiet #antiinflammatorydiet #endometriosisdiet
Sigmund Freud was a smart man. Although... - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • ✔𝓣𝓸 𝓸𝓻𝓭𝓮𝓻 𝓸𝓻 𝓼𝓮𝓮 𝓶𝓸𝓻𝓮 𝓹𝓻𝓸𝓭𝓾𝓬𝓽𝓼,👉𝓒𝓱𝓮𝓬𝓴 𝓽𝓱𝓮 𝓛𝓘𝓝𝓚 𝓘𝓝 𝓞𝓤𝓡 𝓑𝓘𝓞👆 • • • • #endostrong #uterus #endometriosissupport #hormones #chronicpain #butyoudontlooksick #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #iam1in10 #endometriosissurvivor #ttcwithendo #endodietitian #endoqueen #endometriosisaustralia #endometriosisdiet #endometriosismexico #lifewithendo #endoawarenessmonth #endowarriorqueen #lifewithendometriosis #endometriosisawarness
Endometriosis is more common than you might think. It has often been dismissed as women being dramatic during their cycle or “hormonal” and yes hormones are at play here but it’s an immune mediated condition. Hormones are just caught the cross fire 🔥 📍1 in 9 women suffer from endometriosis during their reproductive years 📍On average, it takes 7-10 years for a woman to get diagnosed 📍Endometriosis costs the U.S. economy approximately $78 billion annually in treatment costs and loss of productivity 📍About 70% of teenage girls who experience chronic pelvic pain will later be diagnosed with endometriosis 📍Approximately 30-50% of women with endometriosis may struggle with infertility 📍Women with endometriosis visit the hospital 3 times more frequently than those without the condition 📍Approximately 40% of women with endometriosis also suffer from IBS, and up to 30% may have interstitial cystitis 📍Endometrial lesions can be found throughout the body, not just in the pelvic region. Cases have been reported where these lesions have appeared in the lungs, brain, diaphragm, and skin. What else can we add? What have you experienced ? 👇 #endo #endometriosisaustralia #endometriosisdiet #endowarrior #endometriosis #womenshormones #hormonebalance #immunesupport #inflammation
Just something to think about if you have a flare up after eating cauliflower as I found it surprising. Now I realise diets and foods to avoid when it comes to endo sufferers is a highly contentious topic, so please understand that I am simply reporting what I've read and heard on the internet about cauliflower triggering people's endo. I do realise that you may indeed have no adverse reactions when consuming cauliflower. #foodallergies #foodallergy #cauliflower #endodiet #endometriosisdiet #foodstoavoid #flareup #painrelief
✨Endometriosis✨ 🌼Parte 2 La evidencia sugiere que los factores dietéticos tienen efectos importantes en el desarrollo y progresión de la endometriosis; el consumo de grasas trans, ácido palmítico y carnes rojas se asocia con un mayor riesgo de endometriosis, mientras que los factores de los alimentos de origen vegetal, en particular la fibra y los antioxidantes, y la vitamina D pueden tener efectos benéficos para la prevención y el tratamiento de la enfermedad. 👌 ❤ES IMPORTANTE QUE AQUELLA MUJER QUE SIENTA MUCHO DOLOR DURANTE LA MESNTRUACIÓN ACUDA A SU GINECÓLOGO PARA CORROBORAR NO PADECER ESTA ENFERMEDAD🍃 🌱Siéntete bien, cuidando tu Cuerpo, Mente y Espíritu Contáctanos: Ubicación: Plaza lomas del mar local 207, carretera Antón Lizardo Teléfono:22 95 23 06 78 #Consultas #ConsultaOnline #tratamientos #tratamiento #Prevencion #prevención #endometriosis #endometriosisdiet #nutricion #nutrición #nutriologa #nutrióloga #Antioxidantes #antioxidantes🍃 #plazalomasdelmar #BocaDelRio #bocadelrìo #bocadelrio #Veracruz #veracrúz #veracruz #mandinga #AntonLizardo #antónlizardo #ILoveMe #iloveme #wellnes #wellness #wellnecenter #center
Hands up if this post rings a little too close to home 🙋♀️ What else would you add to this starter pack? #endometriosis #endosister #endopain #endosucks #endometriosispain #endoawareness #endostrong #endowarrior #endo
Day 8 - AIP 🤍 / 30 Felt a small pang of detoxy-ness today. The ol' mild energy zap and a headace. I will add that I have been trying to sit myself in the sun where I can and also get light into my eyeballs as early as I can to see how it assists my sleep. Here's to trusting the process 🙏 --- *500mL of filtered water with celtic salt and lime 👌 Brekkie: The Famous Blueberry Coconut AIP Smoothie 🤤 ALSO MY COLLAGEN ARRIVED because this gal needs protein plz 🙏 Lunch: *no photo* Repeat Meal - Thai Chicken + Slaw Afternoon: Prosciutto + Ginger Tea Dinner: Pumpkin Soup with @instagraaannt 🥰 #AIPdiet #autoimmuneprotocol #autoimmuneprotocoldiet #antiinflammatorydiet #endometriosisdiet
🍈 Dear boo, just because the price $$ of food has been creeping up does NOT mean that we have to settle for less variety or lesser quality foods 💸 🤔 If the thought of eating healthy seems out of reach, you just need some new budget-friendly go-to’s on your endo-friendly grocery list! 🧍♀️I grabbed all of the prices from my local supermarket as a reference. Opt for store brands whenever possible. There’s usually not much difference between the name brands except the cost. All of these food products can be included as part of an endo-friendly nutrition plan. 1. Chickpea pasta - great for a dinner side with pasta sauce or pesto, or to make a cold pasta salad. 2. Frozen berries - add to smoothies, oatmeal, or yogurt bowls. 3. Frozen edamame - this is a great stand alone snack or it can easily be added into a salad or stir fry dish. 4. Overnight oats - A source of resistant starch/ & soluble fibre and nice alternative to hot oatmeal in the morning. Read more s in comments 5. Frozen or fresh spinach - add to soups, smoothies, salads, or sandwiches. Did you know that you get more nutrients in a small serving of spinach by cooking? your spinach, but you also break down up to 50% of the oxalate, making many of the nutrients even easier for your body to absorb and use. 6. Canned fish - add to a salad, eat with crackers, or add mayo for a satisfying salmon or tuna salad sandwich. Keep following for more practical nutrition tips or save this post for later!! 😀 . . . . . . . . . . . . . . . #endometriosis #endometriosisdiet #endowhat #endonutrition #endosisters #endotips #endosucks #endojourney #endowhat #endotalk #endostrong #endowarriors #endocommunity #endosisters #endowarriors #endoeducation #endocommunity #endostrong #ttcwithendo #fertilitywarrior #hormonalbalance #happyhormones #hormoneimbalance
What do you think of this ?😘 - 📸 Source: @ chloejackson.cj on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 💥𝐆𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛 𝐩𝐚𝐠𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐭𝐨 ▶️𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐭! - - - - #uterus #endometriosissupport #hormones #chronicpain #butyoudontlooksick #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endometriosissurvivor #ttcwithendo #endodietitian #endoqueen #endometriosisaustralia #endometriosisdiet #endometriosismexico #lifewithendo #endoawarenessmonth #endowarriorqueen #lifewithendometriosis #endometriosisawarness #endometriosiswarrior💛
Treating #endometriosis as well as #intersticialcysitis with Chinese herbal medicine helps!! Here's how⬇️ 🩸Regulating Qi and Blood Flow: Pain is often associated with stagnation of Qi (vital energy) and Blood. Herbs that move Qi and invigorate Blood help to relieve this stagnation, thereby alleviating pain. 🩸Reducing Inflammation: Some herbs have anti-inflammatory properties, which can help reduce inflammation in the pelvic area, contributing to pain relief. 🩸Balancing Hormones: Certain herbs can help regulate hormonal imbalances, which is particularly useful for pain related to menstrual disorders or hormonal fluctuations. 🩸Enhancing Immune Function: By supporting the body’s immune system, herbal medicine can help address underlying infections or inflammatory conditions contributing to pelvic pain. Chinese herbal 🌿medicine focuses on TREATING THE ROOT CAUSE OF PELVIC PAIN rather than just the symptoms, promoting overall health and well-being. 💃 . . . . . . . . #endometriosiswarrior #endobelly #endosisters #endopain #endometriosisdiet #endometrioma #ovariancyst #adenomyosis #endostrong #invisibleillness #endometriosisjourney #endometriosissucks #endometriosissurgery #periodproblems #uterinepain #adhesionsawareness #inducedmenopause #oasiswomensclinic #centralphoenix #phxaz #thebiltmore #arcadiaaz #glendalearizona #tempearizona #paradisevalleyaz #chineseherbalmedicine #acupunctureworks #acupuncturephoenix
La endometriosis en adolescentes plantea desafíos únicos que requieren un enfoque especializado y personalizado en la atención médica. Nos adaptamos a las necesidades específicas de las adolescentes, brindando un entorno de apoyo y comprensión que les permite afrontar la endometriosis de manera efectiva. Desde la detección temprana hasta el manejo a largo plazo de la condición🎗️ - - - - - - - - - - - #endomedtecuida #endomedestacontigo #endometriosisawareness #endometriosiscolombia #endometriosiscommunity #endometriosis #endoguerreras #endowarrior #saludfemenina #bienestarfemenino #medicinaespecializada #medicinaparalamujer #clinicaparalasaludfemenina #endomedcolombia #endometriosisdiet #nutricion #alimentacionsaludable #alimentacionantiinflamatoria #consultamedicaespecializada #ginecologia #consultamedica #bogota #colombia #factoresenlaendometriosis
Add some Broccoli to your diet 🥦 💚Steam and season with lemon🍋 & garlic 🧄 💚Add to your pasta recipe 💚Perfect as a side dish #broccoli #green #vegetables #endowarrior #endometriosis #endometriosisdiet #healthyfood #healthylifestyle #endodiet #inflammationrelief #antioxidants #nutrients #thiamin #niacin #folate #calcium #iron #vitaminc #vitamina #vitamins #vitamink #vitaminb6
Brain fog, is horrible with Endometriosis & a double whammy while getting Lupron injections. It's so baddddd - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ • • • • #butyoudontlooksick #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endometriosisaustralia #endometriosisdiet #endometriosismexico #lifewithendo #endoawarenessmonth #endowarriorqueen #lifewithendometriosis #endometriosisawarness #endometriosiswarrior💛 #endometriosisandcannabis #endometriosis💛 #endometriosiscommunity #hormonenaturopath
Welcome to Endo.me, where awareness meets action, and where every warrior’s story is heard. . . #endometriosis #endometriosisawarenessmonth🎗 #endometriosissupport #endometriosisdiet
💗ENDOMETRIOSIS FRIENDLY BREAKFAST IDEAS // Coming up with nourishing meal ideas with a chronic disease like endometriosis can be a challenge 😩 🍱 🍳So here are 6 simple breakfast ideas containing endo specific nutrients to help aid inflammation and pain associated with endometriosis and hopefully tickle your taste buds too! I've even included options that can be prepared in advance and conveniently grabbed from the fridge as you dash out the door, perfect for busy women on the go 🏃♀️ ⭐ SAVE THIS POST for when you need some inspo for healthy endo friendly breakfast ideas
Day 7 - AIP 🤍 / 30 ONE WEEK 🥳 What a milestone!! I have to admit that sharing each day is definitely helping to keep me accountable. I started thinking about AIP after seeing @theendospectrum account and her INCREDIBLE results 😍 I got the endo diagnosis in 2015 and it's so crazy to me that, aside from one practitioner, no one has ever suggested a significant change in nutrition to me, aside from a "eat less sugar" and getting sent on my merry way. Anyhow, I hope you're all enjoying my little journey 😂 POST HASTE ONTO WEEK 2 😍 --- *500mL of filtered water with celtic salt and lime 👌 Brekkie: Yesterday's Dinner 😂 Slow Cooked Lamb Shoulder, Sweet Potato* + Broccolini PLUS A YUMMY GELATIN GUMMY *I added coconut cream to this and DAMN it was nasty! I didn't realise the significant difference in taste to coconut milk 😶😂 Lunch: Thai Marinated Chicken Thigh + Asian Slaw Afternoon: Camomile Tea + Prosciutto Dinner: Pumpkin Soup + Lamb #AIPdiet #autoimmuneprotocol #autoimmuneprotocoldiet #antiinflammatorydiet #endometriosisdiet
Today is the day I start my #endometriosis surgery prep. For the next two days I am on a strict white/beige food diet. On Thursday I will start bowel prep medication and Friday is the day of surgery. I’m a bag of mixed emotions right now! My stomach is churning without any medication! I know it’s got to be done and I have avoided it for long enough. I was diagnosed with #endo 16 and a half years ago. I have had multiple surgeries and treatments. I had the scan for this surgery in JANUARY 2023 so I have waited 18months. I am physically prepared but not mentally. I have no womb or cervix, but I do have ovaries which are going to be removed this time meaning I will wake up in medical menopause. There’s a very high chance I need bowel surgery, hence the bowel prep/diet and a possibility that I may have a stoma bag. I guess the most anxiety provoking part is signing the consent form to wake up with the unknown! They cannot confirm what they need to do as with any #endosurgery it’s explorative surgery. All I know is what was on the MRI and that my pelvis is stuck together like a spiderwebs. I will try to blog as much of the journey as possible as I think it is extremely important to raise awareness of #endometriosis and support our community. #endometriosissupport #endo #endowarrior #endopain #endometriosis #endosurgery #endosupport #endometriosispain #endometriosissupport #endosisters #endometriosisawareness #endodiet #endobelly #endobowel #endolife #endosucks #endosufferer #endosymptoms #endometriosispain #endometriosisdiet #endometriosislife #endometriosislaproscopy #endometriosisbowel #endometriosisjourney #endometriosisuk #endometriosisisreal #endometriosissurgery
Let's start a conversation! I want to hear from all the amazing endowarriors out there. 😊🤗 💬 Drop a comment below and share your thoughts👇🏻 #endometriosisawareness #endometriosiswarrior #endometriosissupport #endometriosiscommunity #endometriosissurvivor #endometriosisjourney #endometriosisfighter #endometriosisawarenessmonth #endometriosissymptoms #endometriosistreatment #endometriosissurgery #endometriosisdiet #endometriosisandme #endometriosispain #endometriosisadvocate #endometriosisresearch #endometriosisfertility #endometriosisandinfertility #endometriosisandmentalhealth #endometriosisandfatigue #endometriosisawarenessday #endometriosisandpain #endometriosisawarenessribbon #endometriosissupportgroup
Let's start a conversation! I want to hear from all the amazing endowarriors out there. 😊🤗 💬 Drop a comment below and share your thoughts👇🏻 #endometriosisawareness #endometriosiswarrior #endometriosissupport #endometriosiscommunity #endometriosissurvivor #endometriosisjourney #endometriosisfighter #endometriosisawarenessmonth #endometriosissymptoms #endometriosistreatment #endometriosissurgery #endometriosisdiet #endometriosisandme #endometriosispain #endometriosisadvocate #endometriosisresearch #endometriosisfertility #endometriosisandinfertility #endometriosisandmentalhealth #endometriosisandfatigue #endometriosisawarenessday #endometriosisandpain #endometriosisawarenessribbon #endometriosissupportgroup
While more research is still being done, certain diet choices can affect how painful or well-managed endometriosis is. . . . #endometriosis #endowarrior #endometriosisawareness #endometriosisdiet #endometriosissupport #endometriosisaustralia #chronicillness #chronicillnesswarrior #chronicillnessawareness #chronicpain #disability #disabilities #nutrition #nutritionadvice #nutritionfacts #dietplan
Are you overwhelmed by conflicting diet advice (on the Internet and from providers!) and the “best diet” for endometriosis? Have you heard that you should follow a gluten-free diet? A gluten-free diet may not be appropriate for every person with endo. However, it’s true that there is some research suggesting that a gluten-free diet could improve endo pain levels. If you ultimately decide to pursue a gluten-free diet, it is important to first medically rule out celiac disease (CD)! Here are some reasons why 👇🏻 🌟 Symptoms of endo can overlap with symptoms of CD (e.g., bloating, abdominal pain, constipation, infertility) making it difficult to determine the root cause of your GI symptoms 🌟 Undiagnosed and untreated CD can lead to serious complications and an increased risk of other developing diseases 🌟 CD requires a strict, lifetime, gluten-free diet that should also exclude gluten-containing cosmetics and personal care items 🌟 With CD, the occasional gluten-containing treat once and a while should be avoided Have you been told to follow a gluten-free diet or ever given it a try? Drop a comment and let me know! 💬
Endometriosis symptoms ❤️🩹 Do you have any endo symptoms that aren’t on this list? #endo #endometriosis #endometriosisawareness #endometriosisdiet #endometriosissurgery #endometriosisuk #endosymptoms #endometriosissymptoms #symptomsofendo #endopain #endometriosispain #womenshealth #painfulperiods #heavyperiods #abdominalpain #lowerbackpain
Dear endo fighter, have you had a full hysterectomy? Or is your cycle completely suppressed (with the use of medications) to mimic menopause ? Then this post is for you!! We don’t usually chat about menopause when sharing info with endo warriors such as yourself. Why talk about this topic? The truth is people of all ages are dealing with endo, from young teens to warriors in their 40 or 50s. So maybe you’re at a stage when you need support and info about peri or “full” menopause? If so chances you will experience significant symptoms (like hot flashes 🥵) d/t significant hormonal changes. So its very important to focus on your health. Besides, a hysterectomy does not CURE endo 😢 AND sadly bloating doesn’t necessarily away in menopause! ?? What can you do in your diet to support your perimenopause and menopause symptoms? 🥛Increase your intake of calcium rich foods, including dairy. 🐠Aim to eat fish at least three times each week to support a diet rich in omega 3 fats. 🫘Include phytoestrogens such as legumes & soy. These compounds can alleviate menopausal symptoms. 🥗Aim to eat 30 g of fibre daily, by including wholegrains, legumes, fruits 🍎 and 🥦 🥕 🧂Avoid eating too much salt because it can worsen fluid retention. ☑️Make sure you’re eating the nutrient dense foods your body requires. ⚡️Avoid crash diets..... work with a dietitian instead! If you are experiencing perimenopause, menopause or would like support with your health book an appointment with me (for an individualized holistic plan) to help you navigate through this time of change! . . . . . . . . . . . . #endometriosis #endometriosisdiet #endonutrition #endosisters #endostrong #endowarriors #endocommunity #endosisters #endowarriors #endoeducation #endocommunity #endostrong #endotips #endolife #endosucks #endojourney #endowhat #endotalk #perimenopause #menopausematters #menopausesymptoms #menopauserelief #menopausehealth
Day 6 - AIP 🤍 / 30 Slept like garbage last night 🤪 HOWEVER.. consistent energy throughout the day 👌 Just for anyone wondering, my main reason for delving into all this is pain relief, in hopes for better sleep. Because of the area the pain is [I'm lead to believe it's either chronic pelvic pain or gut related], I sleep in weird positions which end up giving me pins and needles, which wake me up multiple times. So, after two endo surgeries and being on the big pharma wagon 💊💊 I am keen to see how a [potentially] long term change in nutrition will impact symptoms. Welcome to my journey 😂🤍 --- Brekkie: Brekkie Rissole + Avo Lunch: Wild Snapper, Asparagus + Roasted Veg Snack: A Very Ugly Blueberry Gelatin Gummy 😂 [first go and no photo] Dinner: *In trying to listen to my body, I wasn't hungry so no dinner Post Dinner: Another Ugly Gummy 😂 #AIPdiet #autoimmuneprotocol #autoimmuneprotocoldiet #antiinflammatorydiet #endometriosisdiet
If endometriosis or adenomyosis pain flare-ups are a problem for you, then have a look at the tips for managing them in my latest blog - link in bio 👆👆👆 And if you'd like some 1 to 1 support in helping to manage your pain, then book in for a free hormone health review to chat things through. #endowarrior #womenshealth #endometriosissupport #endometriosis #endo #endometriosiswarrior #endometriosisflare #endoflare #endometriosisfood #endometriosispain #endopain #endometriosisdiet #endodiet #endobelly #endobloat #adenomyosis #periodpain #periodproblems #nutrition #nutritionaltherapist #nutritionaltherapy
LOL (this song🤣) woooow I’m putting myself out here for the first time in a couple years for a weight loss accountability post. 🙂↕️ Please be kind. I’m fragile. Lol. I started this year at 256.3 lbs. I weight in this morning at 237 lbs. 🙂↕️ Jeff was kind enough to take some pics of my awkward arse for this, and I want to say that I’d like to get at least another 20 pounds/ another dress size down by end of summer AND start some serious strength training on this 80 year old granny back/neck/shoulders of mine. 💪 Who else is mapping out there summer fitness goals atm? 🩷🩷🩷 And SURPRISE! We are planning to do #IVF AGAIN. Yes, that’s right! More info to come on that, but it will be later this year.🙂↕️ I finally feel like I’m healed and in a healthy mental place to take on the huge roller coaster that is infertility treatments again, but my body still needs some TLC first.🫶 #weightloss #weightlossjourney #weightlossgoal #wieghtlossjourney #ttc #ttccommunity #ttcjourney #ivfjourney #ivfcommunity #pcosweightloss #pcos #pcosjourney #endometriosis #endometriosiswarrior #endometriosisdiet #endowarrior #fibromyalgia #fibromyalgiacommunity
Endowarriors, are you exhausted from always… 👉 Feeling like you can only eat the same 5 ‘safe foods’ on rotation 👉 Missing out on important events or friendships because of pain 👉 Never knowing when a flare-up or funky poops will strike 👉 Having to hide out for the week of your period When you implement the right changes to your nutrition and lifestyle, your life can look completely different just 6 months from now! You will finally be able to… 🍏 Enjoy a non-restrictive diet 🔮 Better predict & prevent your pain flares 👯♀️ Go out and socialise with friends without worries 💊 Not have to take tons of painkillers throughout the day 👗 Wear whatever you want without having to hide the bloat ✈️ Be able to travel and go on trips with friends and family If you want to find freedom from your pain, bloat and fatigue you can’t keep doing the same thing over and over… something in your approach has to change! And that, my friend, is where the Exhausted to Empowered Bundle comes in! 😍 Exhausted to Empowered is not just another cookie-cutter diet, it is a proven system that helps you relieve your symptoms naturally and with personalised support! We’ve stripped away all the things you don’t need, to give you just the required steps to QUICKLY relieve an Endo flare-up and then create a customised meal plan that empowers you to self-manage inflammation naturally, without relying on packets of painkillers. If you’re feeling like all hope is lost, this bundle gives you the resources to finally cool your pain flare ups and manage your bloat for LIFE… at the LOWEST COST you will ever see! The ⏰ SALE ENDS TONIGHT ⏰ at midnight, so if you are on the fence, hop over to our link in bio NOW to grab this bundle before it’s too late! 👉🏻 @endometriosis.dietian #endometriosis #endo #endowarrior #endostrong #endodiet #endosupport #endowarriors
Budinca de chia cu fulgi de ovaz fierti in lapte vegetal. - o lingura chia hidratata in 9 linguri de lapte vegetal pentru vreo 10 minute; - 4 linguri fulgi de ovaz fierti in lapte vegetal sau de capra su amestecati cu putina scortisoara ceylon; - se combina apoi amestecul de chia cu cel de fulgi de ovaz si daca simtiti nevoia de a fi putin mai dulce, se poate adauga o lingurita de miere; - se decoreaza cu fructe si cateva bucati de nuci. ● Fara gluten, fara lactate, fara zahar #faraglutensilactoza #faraglutenretete #farazaharadaugat #faragluten #faraglutenromania #farazahar #hashimotodiet #hashimotosweightloss #endometriosisdiet #dietaendometrioza #dietaendometriose
A női egészséged a Te kezedben van ❤️ Minden alkalommal, amikor az ételedet készíted, választhatod azt, ami az egészségedet és a gyógyulásodat szolgálja. Mint táplálkozásterapeuta az a feladatom, hogy segítsek összeállítani azt az étrendet és életmódot, ami személyre szabottan a Te egészségügyi céljaid elérését segíti. Ha segítségre van szükséged a női egészséged támogatásában, és szeretnél Te is tenni az egészségedért, ne gondolkozz tovább! Küldj egy üzenetet, hogy “készen állok”, és már indulhatunk is :-) #endometriózis #nőiegészség #fájdalmasmenstruáció #gyógyítótáplálkozás #endometriosisdiet
What do you think of this ?😘 - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ • • • • #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endometriosisdiet #endometriosismexico #lifewithendo #endoawarenessmonth #endowarriorqueen #lifewithendometriosis #endometriosisawarness #endometriosiswarrior💛 #endometriosisandcannabis #endometriosis💛 #endometriosiscommunity #hormonenaturopath #marchintoyellow
Say something.💞 - 📸 Source: @ naistackz on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #healthyhormones #endometriosi #endobelly #endometriose #endometriosissucks #periodproblems #chronicillnesswarrior #endometriosiswarrior #endosucks #adenomyosis #endowarriors #youdontlooksick #endometriosisawarenessmonth #iam1in10 #endometriosissurvivor #ttcwithendo #endodietitian #endoqueen #endometriosisaustralia #endometriosisdiet #endometriosismexico #lifewithendo #endoawarenessmonth #endowarriorqueen #lifewithendometriosis #endometriosisawarness
From Endometriosis Overwhelm to Dietary Delight: The Inspiring Journey of Jennifer! 💖 Dive into Jennifer's story of resilience as she shares how she conquered debilitating symptoms with the power of diet. When Jennifer signed up for the program she had been battling Endometriosis since her first period. Now, in her mid 30s she was advised that a full hysterectomy would be the only option to get rid of symptoms but wanted to try to avoid this if possible. She had severe period pain, ovulation pain, painful intercourse, irregular bleeding, bloating and various other digestive symptoms and difficulty sleeping. She’d had a number of laparoscopies over the years and was taking a range of medications to try and manage her symptoms. As a vegan she felt she already ate healthy but was confused about why she was still feeling so unwell. When she learned what in her diet she needed to change and what to eat more of she started to see some improvements and at the end of the program her symptoms had improved significantly and she felt comfortable sticking to her new way of eating. Get ready to be motivated and empowered to take control of your health! Go to my bio for the link to sign up! #ExpertNutritionalAdvice #EndometriosisDietAccelerator #Empowerment #EndometriosisAwareness #theendometriosisnutritionist #EndometriosisDietAccelerator #endometriosissymptoms #endometriosisdiet #EndometriosisAustralia
There is only so much time we have on days where we don’t feel horrible, so we need to make the most of it ⏱️ What are some things that you notice you have less time for (& frankly don’t care that you do). Let me know!👇🏻 #endometriosis #endosister #endopain #endosucks #endometriosispain #endoawareness #endostrong #endowarrior #endo
Are you tired of trying tip after tip and STILL not seeing improvements in your endometriosis flares? 😓 You’re experiencing flare-ups and fatigue keeping you in bed most days, desperately hoping for a solution in anything that might work… Buying organic (when you can afford it), cutting out foods randomly, trying more supplements, only to leave you in a food rut dealing with chronic pain and only eating to survive at this point. The reality is, you NEED an approach that is going to bring you results that last, and FAST, and surface-level tips are not going to get you there! 👀 This is EXACTLY what our new course & consult bundle will help you with!! P.S. Only 2 DAYS left to grab it!! You need to look at the big picture, and get out of the online “endo diet” vortex and implement advice from qualified nutrition and health professionals… However, if you’ve been pushing off working with a dietitian because… ⏰ You don’t have the time to commit to working with a dietitian 💸 The investment is too big 👀 You think you can figure it out on your own We have designed our brand new offer to solve those problems, bringing you professional strategies and simple solutions so you can short-cut through the overwhelming amount of information online and get relief from pain, bloat and fatigue! 👉🏻 Inside you will learn to cool your flare ups fast, follow anti-inflammatory diet patterns to reduce pain and fatigue, get access to anti-inflammatory meal plans AND a 1:1 consult with Marni, our lead dietitian! PLUS when you join by MIDNIGHT you will also get access to our vault of over 50x digitalized recipes pre-built and loaded into your own custom digital meal planner so that you can easily shop and prepare recipes from your phone or tablet anywhere, anytime (the hard work is done for you). Want in? Doors CLOSE on this special offer to get inside for 50% off in 2 DAYS!! 🔥 Comment EMPOWERED for the link to join! #endometriosis #endo #endowarrior #endostrong #endodiet #endosupport #endowarriors
F R I D A Y 🍷 #endo #endometriosis #endometriosisawareness #endometriosisdiet #endometriosiswarrior #endometriosissupport #endometriosissurgery #endometriosisuk #adenomyosis #adenomyosisawareness #adenomyosiswarrior #adenomyosissucks #womenshealth #periodpain #periodpainisnotnormal #heavyperiods #heavyperiodsarenotnormal #positivity #positive
When managing endometriosis, incorporating specific foods into your diet can be beneficial. Opt for leafy greens like spinach and kale, which are rich in antioxidants and anti-inflammatory properties. Omega-3 fatty acids found in fish like salmon help reduce inflammation and pain. Whole grains such as quinoa and brown rice support overall health and hormone balance. Including a variety of colorful fruits and vegetables provides essential vitamins and minerals. Lastly, lean proteins from sources like chicken, turkey, and legumes can support tissue repair and hormone regulation. Book an Appointment with Dr. Anjani dasarath Hospitals, Eluru.. Contact us on : ☎️ 93914 76148 #EndometriosisDiet #HealthyEating #AntiInflammatoryFoods #NutrientRich #eluru #andhrapradesh
Comment below.❤️ - 📸 Source: @ myukendojourney on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 👉𝖄𝖔𝖚 𝖈𝖆𝖓 𝖔𝖗𝖉𝖊𝖗 𝖎𝖙 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝖐 𝖒𝖞 𝖍𝖔𝖒𝖊 𝖕𝖆𝖌𝖊🛍️ - - - - #uterus #endometriosissupport #hormones #chronicpain #butyoudontlooksick #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endometriosissurvivor #ttcwithendo #endodietitian #endoqueen #endometriosisaustralia #endometriosisdiet #endometriosismexico #lifewithendo #endoawarenessmonth #endowarriorqueen #lifewithendometriosis #endometriosisawarness #endometriosiswarrior💛
Yesterday I was given the all clear on my back to start my rehab by slowly increasing my exercise. Whoop whoop. I was planning a nice long dog walk this morning - the first one since my fracture. This morning I woke up with bad Endo pain. Typical!!! Previously when this has happened I’ve greeted the day with cocodomol, hot water bottles and turning over in bed! Today I gave a hypnotherapy session a go. My hypnotherapist has recorded sessions relating to pain and living instead with comfort so I listened to them twice. It enabled me to get out of bed and out for the walk. It was a slow one but I was out in nature, I showed my body that it can do it and proved to my brain that it’s in control. Now having to rest but it’s a start and that feels really positive. #endo #endometriosis #adenomyosis #menopause #surgicalmenopause #infertility #childfree #childless #cnbc #chronicpain #pelvicpain #chronicpelvicpain #womenshealth #hysterectomy #1in10 #laproscopy #itsnotjustapainfulperiod #endoawareness #endopain #endometriosisdiet #endosisters #endobelly #hypno #hypnotherapy
Tag someone who needs to see this.🥰 - 📸 Source: @ ellieaktas on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #endosisters #chronicillness #balancedhormones #disabilityawareness #endopain #endostrong #uterus #endometriosissupport #hormones #chronicpain #butyoudontlooksick #endometriosisuk #endometriosis #endometriosisspecialist #endometriosissisters #endometriosispain #endometriosistreatment #livingwithchronicpain #iam1in10 #endometriosissurvivor #ttcwithendo #endodietitian #endoqueen #endometriosisaustralia #endometriosisdiet #endometriosismexico
Sentirse escuchada y comprendida por los profesionales de la salud es un pilar fundamental en el abordaje de la endometriosis y el síndrome de fatiga crónica. Al compartir tus síntomas y preocupaciones con nosotros, establecemos juntos la base para un diagnóstico preciso, un tratamiento adecuado y un enfoque personalizado que supla todas tus necesidades - - - - - - - - - - - - #endomedtecuida #endomedestacontigo #endometriosisawareness #endometriosiscolombia #endometriosiscommunity #endometriosis #endoguerreras #endowarrior #saludfemenina #bienestarfemenino #medicinaespecializada #medicinaparalamujer #clinicaparalasaludfemenina #endomedcolombia #endometriosisdiet #nutricion #alimentacionsaludable #alimentacionantiinflamatoria #consultamedicaespecializada #ginecologia #consultamedica #bogota #colombia #factoresenlaendometriosis
Registration for the Endometriosis Diet Accelerator is closing soon. Secure your spot now by going to my bio for the link to sign up! #ExpertNutritionalAdvice #EndometriosisDietAccelerator #Empowerment #EndometriosisAwareness #theendometriosisnutritionist #EndometriosisDietAccelerator #endometriosissymptoms #endometriosisdiet #EndometriosisAustralia
ENDO FLARE SELF CARE 🛀 // Our nervous system can affect how we experience pain, alongside endo itself. So it is important to take time to relax and reset. By doing this, we might also help improve digestion and ease symptoms of IBS (seriously, one study showed that gut-directed hypnotherapy and yoga were considered equally effective to the well-researched low FODMAP diet for IBS management!) 🥞Make sure to take care of yourself everyday BUT especially when experiencing an endo flare up! Some yummy food, a heat pack, comfy pyjama and your bed are calling your name 🫶 What's your favourite ways to look after YOU? 👇
What is endometriosis? 🩺 #endo #endowarrior #endometriosis #endometriosisawareness #endometriosisdiet #endometriosiswarrior #endometriosissupport #endometriosissurgery #endometriosisuk #endometriosissucks #endometriosispain #endopain #painfulperiods #painfulperiodsarenotnormal #heavyperiods #heavyperiodsarenotnormal #bowelendo #bowelendometriosis #bladderendo #bladderendometriosis
If you're ready to prioritize your nutritional needs & ease endometriosis naturally 👇🏻 I'm hosting a FREE MASTERCLASS on the hidden root causes of endo pain + how you can use nutrition to ease your pain!! The Endo Pain Masterclass will teach you why you're struggling with endo pain + what you can do about it!! You'll learn ... 👉🏻 Why surgery didn't give you the relief you were expecting + the top 5 hidden root causes that causes chronic pain 👉🏻 How inflammation is like the fire breathing dragon that causes pain in your body + what you can do about it 👉🏻 What you can do from TODAY to improve your pain & have pain-free days with endo naturally ✅️ BONUS: I'll also tell you what you can do to prevent endometriosis recurrence once and for all!! Want to BOOK your spot??? Comment / DM "MASTERCLASS" & i'll send you the link to sign up!! ❤️ ⏰️ Spots are running out quickly so hurry!! Follow @kareena.endo for more!! #endometriosisdiet #endometriosis #endometriosisawareness #endometriosiswarrior #endometriosissupport #endometriosissucks #endometriosispain #endometriosissurgery #endometriosisfighter #thisisendometriosis #endometriosisuk #endometriosisisreal #endowarrior #endometriosissurvivor #endometriosisjourney #endometriosissister #omega #endometriosisawarenessmonth #endo #glutenfree #endometriosisresearch #endometriosisaustralia #endometriosismexico #antiinflammatorydiet #healthyfood #endometriosisandcannabis #pcos #diet #chronicpain #KareenaKale
If you're ready to prioritize your nutritional needs & ease endometriosis naturally 👇🏻 I'm hosting a FREE MASTERCLASS on the hidden root causes of endo pain + how you can use nutrition to ease your pain!! The Endo Pain Masterclass will teach you why you're struggling with endo pain + what you can do about it!! You'll learn ... 👉🏻 Why surgery didn't give you the relief you were expecting + the top 5 hidden root causes that causes chronic pain 👉🏻 How inflammation is like the fire breathing dragon that causes pain in your body + what you can do about it 👉🏻 What you can do from TODAY to improve your pain & have pain-free days with endo naturally ✅️ BONUS: I'll also tell you what you can do to prevent endometriosis recurrence once and for all!! Want to BOOK your spot??? Comment / DM "MASTERCLASS" & i'll send you the link to sign up!! ❤️ ⏰️ Spots are running out quickly so hurry!! Follow @kareena.endo for more!! #endometriosisdiet #endometriosis #endometriosisawareness #endometriosiswarrior #endometriosissupport #endometriosissucks #endometriosispain #endometriosissurgery #endometriosisfighter #thisisendometriosis #endometriosisuk #endometriosisisreal #endowarrior #endometriosissurvivor #endometriosisjourney #endometriosissister #omega #endometriosisawarenessmonth #endo #glutenfree #endometriosisresearch #endometriosisaustralia #endometriosismexico #antiinflammatorydiet #healthyfood #endometriosisandcannabis #pcos #diet #chronicpain #KareenaKale
Save this post ☝🏼 The pill is a personal decision, but if you choose to come off of it, we are here to support you through the journey 💜 We have plenty of resources at the link in our bio for you to check out! - #pcos #endometriosis #holistichealth #hormonehealth #hormonebalance #hormonesupport #hormoneimbalance #hormonebalancing #hormonehealing #pmsproblems #periodcramps #periodcravings #periodproblems #painfulcramps #femalehealth #femalehealthandwellness #pcosdiet #endometriosisdiet #follicularphase #cyclesyncing #seedcycling #periodrecipes #cyclerecipes #lutealphase #ovulation
When the pain goes from a 5, to a 9, then back down to a 5. 😂 - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉𝖄𝖔𝖚 𝖈𝖆𝖓 𝖔𝖗𝖉𝖊𝖗 𝖎𝖙 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝖐 𝖒𝖞 𝖍𝖔𝖒𝖊 𝖕𝖆𝖌𝖊🛍️ • • • • #endometriosissupport #hormones #chronicpain #butyoudontlooksick #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #ttcwithendo #endodietitian #endoqueen #endometriosisaustralia #endometriosisdiet #endometriosismexico #lifewithendo #endoawarenessmonth #endowarriorqueen #lifewithendometriosis #endometriosisawarness #endometriosiswarrior💛 #endometriosisandcannabis
Tag a friend.💝 - 📸 Source: @ patientvoice on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ - - - - #butyoudontlooksick #endometriosisuk #endometriosis #infertilitysucks #livingwithchronicillness #endo #chronicillnessawareness #notalldisabilitiesarevisible #hormonebalance #endoawareness #invisibleillnesswarrior #progesterone #endofighter #endometriosisaustralia #endometriosisdiet #endometriosismexico #lifewithendo #endoawarenessmonth #endowarriorqueen #lifewithendometriosis #endometriosisawarness #endometriosiswarrior💛 #endometriosisandcannabis #endometriosis💛 #endometriosiscommunity #hormonenaturopath
🌟 Ready to ditch the Google searches and get expert advice? 🌟 When it comes to managing Endometriosis symptoms through diet, nothing beats personalised nutritional guidance from an expert. Instead of sifting through endless internet articles and conflicting advice, why not join me for the Endometriosis Diet Accelerator workshop? I will provide you with evidence-based nutritional advice tailored specifically to managing Endometriosis symptoms. Discover the power of expert guidance and gain the knowledge and tools you need to create a diet that works for you. Say goodbye to confusion and frustration, and hello to clarity and empowerment. Don't wait any longer to take control of your health. Sign up for the Endometriosis Diet Accelerator workshop today and unlock the key to managing your symptoms through diet. Go to my bio for the link to sign up. #ExpertNutritionalAdvice #EndometriosisDietAccelerator #Empowerment #EndometriosisAwareness #theendometriosisnutritionist #EndometriosisDietAccelerator #endometriosissymptoms #endometriosisdiet #EndometriosisAustralia