Made with love for the Endo Flo Day Retreat at Tina Aurora Pilates Studio — happening 2 June 2024 in London 🇬🇧 Be sure to get your tickets (link in my bio)! Hope to see you in-person next time 🥰💛 This meditation is perfect for bedtime — helping you to overcome any negative thoughts for a peaceful sleep 😴 Really hope it helps, warrior ✨ #endo #endometriosis #endometriosissister #endowarrior #endowarriors #chronicpain #chronicpainwarrior #spoonie #spoonielife #endoawareness #chronicillnessfighter #chronicillness #discover #mindfulness #endotips #meditate #endometriosisAustralia #painrelief #endometriosisCanada #endometriosisuk #endocommunity #endopeople #endosisters #endosister #endometriosiscolumbia #endometriosisnz #periodpain #periodpainrelief
CYCLE PHASE FOODS 🌼 Certain foods or herbs contain specific nutrients that help to support what is going on hormonally during each phase! Remember, all of these foods can be included anytime, I’m just highlighting why they can be extra supportive for each phase👌🏼 Last time I polled asking what is your favorite cycle phase— 53% said follicular 🌸 29% said ovulation 🌻 Not surprising that 9% said menstrual 🩸& 9% said luteal 🥀 Our least favorite phases tend to be when we experience the most symptoms 😵💫 🔥Struggling with your period?🔥 ⚡️If you want to actually heal your hormones and have symptom-free periods without MORE stress, plus you want personalized support and comprehensive testing to uncover what is driving your symptoms… 🌻 Comment READY and I’ll send more info over to you! Even if you have PCOS, endometriosis, have had a terrible period your whole life, and tried a million things that haven’t worked 🙋🏻♀️I’m Krista, an integrative dietitian & fertility awareness educator helping you have easy, PMS-free periods & optimal fertility with a root cause and intuitive approach
Do you struggle with estrogen dominance symptoms❓ Since endometriosis is an estrogen dependent condition, it can make your symptoms much worse and lead to heavier periods, mood swings, severe PMS amongst other frustrating symptoms… This happens when estrogen isn’t being properly removed through your liver and stools and can occur because of nutrient deficiencies, environmental toxins, poor food choices, sluggish thyroid function, constipation and more. To help support estrogen elimination you can… 👉 Eat more cruciferous veggies and healthy fats (to promote bile flow) 👉 Promote elimination with castor oil packs, rebounding or dry brushing for lymph drainage, deep breathing for breath or sauna use for sweating 👉 Check your thyroid health and iron levels 👉 Support blood flow to the ovaries through supplements like ginger, omega-3s or ALA, or exercise, acupuncture or massage 👉 Avoid tight clothing You can also use my Endo Flare Care Estro-Support Formula, designed to support healthy estrogen levels & reduce breast pain, heavy bleeding, clotting, spotting and to maximize estrogen elimination, pair with the Endo Flare Care Magnesium formula! Now available for purchase at my link in bio! 👀 #endometriosis #endosister #endopain #endosucks #endometriosispain #endoawareness #endostrong #endowarrior #endo
🕰️Les minutes paraissent des heures🕰️ 💊 Pour certaines douleurs des antalgiques peuvent aider, l'association Endo France précise : "Si vous souffrez beaucoup, il ne faut pas laisser la douleur s’installer et se chroniciser. Une douleur chronique sera plus difficile à stopper. Des antalgiques peuvent vous aider. Il existe différents paliers à tester avec votre médecin : anti-inflammatoires, opiacés, morphiniques." (Source : https://endofrance.org/la-maladie-endometriose/lutter-contre-la-douleur/) ❤️🩹Chaque douleur peut avoir une prise en charge adaptée, que ce soit un traitement allopathique ou des techniques complémentaires. N'hésitez pas à vous rapprocher du centre anti-douleur le plus près de chez vous. 📇️Annuaire des centres anti-douleurs de France : https://www.douleurs.org/annuaire-de-la-douleur/ Source : https://endofrance.org/la-maladie-endometriose/lutter-contre-la-douleur/ 🖼️ Tableau : Painter's wife with a cat, Konrad Kryzyanowski 1912 #endowarrior #endometriose #endométriose #endometriosis #endo #endosisters #maladietaboue #endosister #endobelly #endostrong #endowarriors #endodiet #endogirl #endolife #endotalk #adenomyose #menstruations #regles #reglesdouloureuses #maladieinvisible #maladiegynecologique #maladiechronique #maladieschroniques #gynécologie #sororité #adelphité #sorority #reglesabondantes # #règleshemorragiques
Un ebook de 75 pages pour mieux comprendre les causes des troubles urinaires avec l’endométriose et agir au naturel sur les symptômes ressentis : 👉🏻des clés de compréhension sur les mécanismes du corps expliquées simplement, 👉🏻des outils pour suivre et mieux comprendre les symptômes 👉🏻des solutions pour apaiser les symptômes avec les plantes, le mouvement (postures de yoga, etc.), l’alimentation, la micronutrition et bien d’autres pistes à explorer ! La partie sur la phytothérapie a été écrite par la fabuleuse @phytofemme spécialiste des plantes pour la santé de la femme Prix : 24,95€ Plus d’infos grâce au l!en dans le descriptif de mon profil. Je réponds à vos questions sur l’ebook en commentaires avec plaisir ! #svd #cystiteinterstitielle #vessiehyperactive #alimentation #phytotherapie #micronutrition #endometriose #neuropathie #douleurschroniques #incontinence #brulure #endogirl #endosister
and yet we still get told to “be more positive” and “see the good in things”… 🎗️ #endo #endometriosis #endosister #endobabe #endowarrior #utah #utahcounty #utahvalley #supportgroup #chronicillness #disease #disability #awareness #invisibleillness #spoonie #nospoons #advocates #endometriosissupportgroup #womenshealth #pelvicpain #chronicpain #hysterectomy #nocure #pregnancy #periodpain #hormones #wholebody #spoonielife #goodpainday #invisibledisability
Endokasi hari ini‼️ 👆🏼 Tahukah endosister pentingnya untuk mengetahui alasan mengapa prosedur pembedahan untuk endometriosis harus dilakukan? Pernahkah kamu berpikir untuk menunda dan menghindari operasi tanpa pemahaman dan alasan yang jelas mengenai untuk apa prosedur ini dilakukan? Yuk, jangan biarkan kita ataupun perempuan lain terjebak dalam kepanikan dan keputusasaan karena harus menjalani operasi tanpa pemahaman. Kenali beberapa alasan mengapa operasi harus dilakukan, dan jenis-jenisnya sesuai metode pembedahan yang disarankan oleh dokter kepercayaan dengan menggeser slide 👉🏼 diatas. Meski bukan solusi untuk menyembuhkan, namun prosedur ini diperlukan untuk mengatasi kondisi endometriosis yang tidak lagi efektif dengan opsi pengobatan lainnya. Nah endosister, bagaimana kondisi endometriosis kamu di pemeriksaan terakhir? Apa operasi disarankan? Komen di kolom komentar yah.. 😉 #endometriosis #endometriosisindonesia #endosister #endosisterindonesia #endowarrior #endometriosiswarrior #endometriosisawareness #adenomyosis #infertility #fertility #womenshealth #health #operasi
🍓Les fruits et légumes du mois de Mai. En bio ou raisonné et local 🌱 À partager autour de soi. Les bonnes pratiques se partagent avec ceux qu’on aime et même avec ceux que l’on aime pas ;-) ——————- #mai #alimentationantiinflammatoire #alimentationantiendométriose #endometriose #endométriose #endogirl #endosisters #endosister #mangersain #mangerlocal #mangerdesaison #hautesavoie #passymontblanc #megeve #combloux #sallanches #chamonixmontblanc #fruitsetlegumesdesaison #mangerbio #agricultureraisonnée
✨Glimmers can be anything big or small: a cosy sweater, a hot cup of tea, laughing with friends, cuddle with a cat — anything. You’ve just gotta look out for them 💛✨ #endo #endometriosis #endometriosissister #endowarrior #endowarriors #chronicpain #chronicpainwarrior #spoonie #spoonielife #endoawareness #chronicillnessfighter #chronicillness #discover #mindfulness #endotips #meditate #endometriosisAustralia #painrelief #endometriosisCanada #endometriosisuk #endocommunity #endopeople #endosisters #endosister #endometriosiscolumbia #endometriosisnz #periodpain #periodpainrelief
Always 🎗️ #endo #endometriosis #endometriosissister #endowarrior #endowarriors #chronicpain #chronicpainwarrior #spoonie #spoonielife #endoawareness #chronicillnessfighter #chronicillness #discover #mindfulness #endotips #meditate #endometriosisAustralia #painrelief #endometriosisCanada #endometriosisuk #endocommunity #endopeople #endosisters #endosister #endometriosiscolumbia #endometriosisnz #periodpain #periodpainrelief
📘[Endo Book]📘 Est-ce que ça vous dirait que l'on parle (encore) de littérature ? La série Endo Book continue sur Endo Talk, de quoi vous faire découvrir quelques ouvrages qui m'accompagnent dans mon parcours avec l'endométriose. Médecine allopathique, médecines naturelles, témoignages, enquêtes, bandes dessinées... j'ai hâte de continuer à vous partager tout cela !📚 A très bientôt 👩🏫 #endowarrior #endometriose #endométriose #endometriosis #endo #endosisters #maladietaboue #endosister #endobelly #endostrong #endowarriors #endodiet #endogirl #endolife #endotalk #adenomyose #menstruations #regles #reglesdouloureuses #maladieinvisible #maladiegynecologique #maladiechronique #maladieschroniques #gynécologie #sororité #adelphité #sorority #reglesabondantes #regleshemorragiques
I am so grateful for the opportunities that come my way and allow me to raise awareness for endometriosis, adenomyosis and pcos, as well as the @letstalkperiodau podcast and community, even if it means getting up and talking in front of a lot of people. Do I love public speaking? Not really 😅 but getting to share my story, help others, create feelings of support and connection and knowing that others no longer feel alone and resonate with what I’ve said makes my heart warm and makes it a little less daunting! I was honoured to be asked to speak at the @magnoliahealth.inc high tea last month, and this image was taken by the lovely @plusonestudio.au 🥰 #endometriosis #adenomyosis #endoawareness #adenoawareness #endo #adeno #endoawarenessmonth #adenoawarenessmonth #endostory #adenostory #endosymptoms #adenosymptoms #pelvicpain #periodpain #pelvicfloordysfunction #endosister #adenosister #endostrong #adenostrong #endowarrior #adenowarrior
You’re stronger every day, warrior 💛 #endo #endometriosis #endometriosissister #endowarrior #endowarriors #chronicpain #chronicpainwarrior #spoonie #spoonielife #endoawareness #chronicillnessfighter #chronicillness #discover #mindfulness #endotips #meditate #endometriosisAustralia #painrelief #endometriosisCanada #endometriosisuk #endocommunity #endopeople #endosisters #endosister #endometriosiscolumbia #endometriosisnz #periodpain #periodpainrelief
Let’s chat about diet and lifestyle changes for endo!👇 Whether you have been dealing with symptoms for a long time, or if you’re new to having to manage your symptoms, you’ve likely heard about different tips for managing your endo pain with diet… However, there is a lot of misinformation online regarding the good and bad foods for endo and when done without the help of a health professional can lead to… ❌ Unnecessary Restriction ❌ Food Fears ❌ Nutrient Deficiencies When done right, diet and lifestyle changes can help you reduce inflammation, balance hormones and improve gut health in a sustainable way. Proving to be a powerful natural and sustainable long-term solution for managing endo symptoms at low cost with no side effects. If you want to hear more about properly using nutrition for beating period pain, funky poops, and fatigue so you can finally find relief from your symptoms without restricting entire food groups for the rest of your life… Comment below ✨ENDOMASTERCLASS✨ and I’ll send you the link to my free masterclass to learn more! #endometriosis #endo #endowarrior #endostrong #endodiet #endosupport #endowarriors
Constipation is a common symptom of endometriosis, along with painful bowel movements. It is for this reason that endometriosis is commonly misdiagnosed as IBS (irritable bowel syndrome). Do you experience constipation and painful bowel movements with endometriosis? Source: Endometriosis Foundation of America @endofound The Endohood does not provide medical advice. Any information published on this channel is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. #endometriosisawareness #endometriosis #endowarrior #endosister #menstrualhealth #periodtaboo #endostrong #menstruation #periodhealth #periods #chronicillness #chronicpain #pain #changeforgood #endo #invisibleillness #livingwithendometriosis #livingwithendo #theendohood #1in10 #endogirl #endogirlgang #theendohood #womenshealth
Publication #temoignage 📃 #endométriose 🎗 #endogirl ✊ Retrouve le témoignage écrit de Virginie, @mala.wirginia sur le site Web www.sororifemme-endometriose.fr : 👉 Accueil du site ; 👉 Menu ; 👉 Témoignages ; 👉 "Virginie, histoire d'une endogirl" "Virginie est atteinte d’endométriose. Comme beaucoup d’endowarriors, Virginie a connu l’errance médicale avant d’avoir un diagnostic, puis une opération. C’est sur un dénouement heureux que se termine son témoignage, qui nous l’espérons, lui apportera joie et surprises !" #endometriosis #endometriose #grossesse #parcoursmedical #parcourspersonnel #pasimaginaire #endowarriors #endowarrior #endosisters #endosister #témoignages #témoigner #sensibiliser #brisonslesilence #briserlestabous #errancemedicale #SFENDO #sororifemmeendometriose #ensemble 👉 www.sororifemme-endometriose.fr/2024/04/25/virginie-histoire-dune-endogirl/
Drop a ❤️ for more post like this… Endometriosis is a disease that is still under-recognised and under-treated—both by women suffering from it and health care providers. We must do better for those living with endometriosis. #endometriosisawareness #endometriosis #endowarrior #endosister #menstrualhealth #periodtaboo #endostrong #menstruation #periodhealth #periods #chronicillness #chronicpain #pain #changeforgood #endo #invisibleillness #livingwithendometriosis #livingwithendo #theendohood #1in10 #endogirl #endogirlgang #theendohood #womenshealth
Did someone say flare up!?⚡️😩 With chronic illness such as Endo and Adeno, flares happen! It can be due to a range of known or unknown triggers — and it can be pretty annoying, stressful and painful, to say the least! Swipe 👉🏼 for a list of strategies for when you’re in a flare. It’s also important to remember to try and plan *before* you have a flare, so you know what to do already. Make a flare up plan with your go-to strategies so you can take the thought out of it, or direct someone to it, if needed! Also by doing little things regularly, it could reduce your flare ups such as anti-inflammatory foods, regular mental health work, gentle stretching and movement. Alternatively, identifying your triggers and minimising these as much as possible can also help. Remember, these are just some ideas and not all may work for you. Save this for when you’re in a flare, share it with someone who might need this, or comment if you found it useful! 🤍 #letstalkperiodau #endo #adeno #endoflare #adenoflare #endometriosis #adenomyosis #adenoflareup #endoflareup #endolife #adenolife #endoawareness #adenoawareness #endometriosisawareness #adenomyosisawareness #adenomyosisawarenessmonth #adenoawarenessmonth #adenostrong #endostrong #endosisters #adenosister #endosister #adenosisters #adenosymptoms #endosymptoms #pelvicpain #pelvicpainrelief
It may not be exactly as you pictured it, but despite all challenges and losses, you’ve done yourself proud💛✨ #endo #endometriosis #endometriosissister #endowarrior #endowarriors #chronicpain #chronicpainwarrior #spoonie #spoonielife #endoawareness #chronicillnessfighter #chronicillness #discover #mindfulness #endotips #meditate #endometriosisAustralia #painrelief #endometriosisCanada #endometriosisuk #endocommunity #endopeople #endosisters #endosister #endometriosiscolumbia #endometriosisnz #periodpain #periodpainrelief
Es gibt so Tage, da bekomme ich es einfach mit der Angst zu tun. Da kommen irgendwelche neuen Symptome, meist dubiose Schmerzen, wie ich sie noch nie hatte. Da fällt es mir doch schwer, gelassen zu bleiben. Es ist nicht verwunderlich, dass die Schmerzen und Symptome dann immer größer und bedrohlicher werden. Es ist sehr wichtig, hier die Ruhe zu bewahren und den Weg in die Entspannung zu finden. Es lohnt sich, einen Blick in die @endo_app zu werfen und eine Entspannungsübung zu machen. Auch der Austausch mit meinen zahlreichen Endo-Freundinnen hat sich für mich bewährt. Irgendeine von Ihnen hat immer einen guten Tipp zur Hand. Zum Glück beantwortet der Arzt, der mich zuletzt operiert hat auch E-Mails. So kann ich meine Sorge an vielen Stellen teilen und oft löst sich das Problem zu einem gewissen Maß in Wohlgefallen auf. Es ist schwer, sich mit dieser Krankheit nicht zu viel Sorgen zu machen. Aber es ist hilfreich zu wissen, dass der Sympathikus es total schön findet, mit wirren Gedanken gefüttert zu werden. Nehmt Eure Schmerzen ernst, aber lasst Euch nicht in die Angst treiben. Es ist ein schmaler Grat, den es zu gehen gilt. Aber ich bin sicher, Du schaffst das! Hat Dich schon mal die Angst gepackt? Hast Du noch einen guten Tipp für den Umgang damit? #angst #endo #sympathikus #endometriosekämpferinnen #symptome #endosister #chronicillness #frau #chronicillness #support #schmerzen #schmerz #chronisch #unterstützung #dubistnichtallein #DIAGNOSEENDOMETRIOSE #Endometriose #chronischKrank #1in10 #1von10 #endometriosis #op #endogirls🎗️ #chronischeSchmerzen #endowarrior #chronicpain
my favorite at home date ideas 🫶🏼 whether you’re saving money or just not feeling good enough to go out, these ideas are perfect ways to still have that amazing date night at home! 🤍 it’s so important to still create that quality time especially if it doesn’t find its way naturally in your busy lives :) what are some of your favorite date nights? 🎗️ #endo #endometriosis #endosister #endobabe #endowarrior #utah #utahcounty #utahvalley #supportgroup #chronicillness #disease #disability #awareness #invisibleillness #spoonie #nospoons #advocates #endometriosissupportgroup #womenshealth #pelvicpain #chronicpain #hysterectomy #nocure #pregnancy #periodpain #hormones #wholebody #spoonielife #dateideas #invisibledisability
Jamais seul.e ♟️ "Ninet Sinaii du National Institute of Child Health and Human Development à Bethesda (Maryland) et ses collègues ont mené une étude auprès de 3.680 femmes américaines, membres de l'Endometriosis Association, qui ont toutes eu une endométriose diagnostiquée chirurgicalement.[...] Environ 20% d'entre elles présentaient une ou plusieurs autres maladies coexistantes. Par rapport à la population générale féminine américaine, les femmes atteintes d'endométriose présentaient un taux plus élevé d'hypothyroïdie (9,6% contre 1,5%), de fibromyalgie (5,9% contre 3,4%) et de syndrome de fatigue chronique (4,6% contre 0,03%). Elles avaient également un taux plus élevé de maladies inflammatoires auto-immunes, à savoir de polyarthrite rhumatoïde (1,8% contre 1,2%), de lupus érythémateux disséminé (0,8% contre 0,04%), de syndrome de Sjögren (0,6% contre 0,03%) et de sclérose en plaques (0,5% contre 0,07%). Les allergies et l'asthme étaient également plus fréquents chez les femmes ayant une endométriose, 61% et 12% d'entre elles en souffrant respectivement contre 18% et 5% dans la population générale féminine. Ces taux étaient encore plus élevés chez les femmes qui souffraient en plus de fibromyalgie ou de syndrome de fatigue chronique, puisqu'ils atteignaient 88% et 25%, respectivement." Source : https://www.apmnews.com/freestory/10/120585/l-endometriose-associee-a-un-risque-plus-eleve-d-autres-maladies 🖼️Tableau : L'impératrice Eugénie entourée des dames d'honneur du palais, Franz Xaver Winterhalter #endowarrior #endometriose #endométriose #endometriosis #endo #endosisters #maladietaboue #endosister #endobelly #endostrong #endowarriors #endodiet #endogirl #endolife #endotalk #adenomyose #menstruations #regles #reglesdouloureuses #maladieinvisible #maladiegynecologique #maladiechronique #maladieschroniques #gynécologie #sororité #adelphité #sorority #reglesabondantes #regleshemorragiques
Life recently…🌅🌱☘️☀️ When you live with a condition like endometriosis it’s important you hold onto the things that keep you sane and make you happy. For me that’s being outdoors, going for walks, exercising, visiting historic sites and most importantly seeing family and friends. Endometriosis comes at you from all angles, so it’s vital to have those things that you enjoy in place to ensure you are taking care of your physical and mental health. It’s something that I have struggled a lot with over the years - finding a balance and keeping it all in check. I went through a period of time when my nervous system felt completely out of whack - I was in a job I hated and I was in the infertility trenches. I felt like an anxious mess every day and it had a huge impact on my endo symptoms. I carried on like this for about 1.5 years - finally making the decision to quit my job and focus on healing. I’ve now come to learn that nervous system degregulation can have a huge impact on lots of internal processes within your body - from eating and sleeping, and even your gut health. Since that experience I’ve gradually made changes in my life to bring back equilibrium in my nervous system, that includes moving into a part time role at work and doing more things outside of work that bring me peace and joy. It’s still very much an evolving journey for me and I’m learning all the time! What are your thoughts on nervous system degregulation? #endometriosisawareness #endometriosis #endowarrior #endosister #menstrualhealth #periodtaboo #endostrong #menstruation #periodhealth #periods #chronicillness #chronicpain #pain #changeforgood #endo #invisibleillness #livingwithendometriosis #livingwithendo #theendohood #1in10 #endogirl #endogirlgang #theendohood #womenshealth
Time to admit defeat! This weekend needs to consist of rest! It's certainly not something I'm good at and I cannot guarantee I will stick to it! Suffered with endo fatigue this last week and it's hit me way harder than usual and for longer than usual! Nearly fell asleep at my work desk more times than I can remember and hardly been out ( in comparison to other weeks ) Luckily a lighter diary at work has meant I've been able to take extra time and care on things as to not make mistakes. Annoyingly nausea has reared its ugly head this week too! Every time I eat or think of food I feel sick! And I flipping love food ( yes I'm not exactly going to waste away ) along with my usual pain this week has not been great at all! So as much rest as possible I think! Adventures can wait!!! So I'll live through everyone else's adventures this weekend! ( not posting for attention but just to bring the reality of endometriosis to my page, I know how much reading other people's posts has helped me both understand and accept endo, so if I can help just one person in return then my job is done ) Have a good one! . . . . . #endowarrior #endosister #endometriosisawareness #endometriosisuk #wellbeing
Endometriosis can come in many forms. It's a spectrum disease with a variety of clinical presentations. It's a disease characterised by tissue resembling the native endometrium found elsewhere in the body. It’s important to understand that though the tissues are similar, however, they are not identical. Endometriosis is not a ‘uterine disease’ - it is a body wide condition which has been found in virtually every organ system. As Yale researchers have noted, “endometriosis goes far beyond the pelvis.” The processes involved in the disease give rise to pain, inflammation, development of endometriomas (“chocolate cysts”), fibrosis, formation of lesions (implants) and adhesions (fibrous bands of dense tissue), organ dysfunction and much more. There are three key groups of endometriosis: 1. Superficial peritoneal endometriosis 2. Cystic ovarian endometriosis 3. Deep infiltrating endometriosis Studies indicate that estrogen causes endometriosis lesions to grow and persist, it also affects the inflammation and pain associated with endometriosis. Also that endometriosis lesions can produce their own estrogen. In addition, there are a high number of ERβ receptors on endometriosis lesions, which can cause higher prostaglandin production (leading to pain). Sources: Center for Endo Care - Endometriosis - A complex disease Nancy's Nook Endometriosis Support Library Franco-European Institute of Endometriosis (IFEM) The Endohood does not provide medical advice. Any information published on this channel is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. #endometriosisawareness #endometriosis #endowarrior #endosister #menstrualhealth #periodtaboo #endostrong #menstruation #periodhealth #periods #chronicillness #chronicpain #pain #changeforgood #endo #invisibleillness #livingwithendometriosis #livingwithendo #theendohood #1in10 #endogirl #endogirlgang #theendohood #womenshealth #fightforendo #endocommunity #endowarrior #beatingendo #endobelly #womenshealth
The reality of some women diagnosed with #endometriosis. I hope and pray that she gets the treatment that works best for her. It seems like so many women have different experiences with endo. . For me, personally, I have a hard time even getting pregnant. 😔 I don't smoke or drink either. . I encourage all you women dealing w/ hormone/reproductive issues to seek holistic health care... get tested, find the root cause of any inflammation you may have. . #endowarrior #hormones #hormoneimbalance #holistic #holistichealth #womenshealth #inflammation #health #healingjourney #postop #tiffanyhaddish #endosister
Let’s be honest…you can find something bad about every food! The important thing to note when it comes to diet and endo, is that it’s well-rounded, nutrient dense and balanced. If your current management strategy includes dietary restriction, but you haven’t tried INCREASING the nutrient density of your diet first…start there 🏁 Swipe through to learn about some of my fav foods (that I tolerate well - even if you don’t) & why I include them in my diet. If any of these don’t sit well with you, be sure to read each tip throughout todays post. They might help! Do any of these foods I consume with endo surprise you? Leave any questions you have below.👇🏻 #endometriosis #endosister #endopain #endosucks #endometriosispain #endoawareness #endostrong #endowarrior #endo
Today is 7 years since I was surgically diagnosed with stage IV bowel endo. With my symptoms starting at age 12, I didn’t get surgery until I was 30. Back then, when I was in my teens, it wasn’t spoken about the way it is now. And because of that, I will always speak about my experience so I can be the person that I didn’t see when I was young and going through it in the dark. . . . #endometriosis #endo #spoonie #chronicillness #endometriosis #surgery #endosister #endowarrior #chronicpain #bowelendo
If you are dreaming of pain-free social events, here’s what you need to do! ⬇️ Instead of waiting for the day to come, and either having a horrible time because you missed out on the gathering with friends and family, or decide to go only to shortly end up in curled up in pain the rest of the night… 🔥 It’s time to have the secrets to managing your symptoms in your back pocket… Because the truth is… 🙅♀️ You don’t need to live with unpredictable flare-ups 🙅♀️ You don’t need to miss out on traditions or social events 🙅♀️ You don’t need to restrict yourself from everything or pop several painkillers just to make it through the day When you have the right diet and lifestyle approach, this IS possible! 😍 Here’s what your life COULD look like if you act NOW👇🏻 😍 Your period arrives and instead of staying curled up in bed, you’re able to join in on all the festivities because you have a pre-period nutrition protocol that makes your symptoms so much more manageable. 👉 Things aren’t just going to get better on their own, and those pesky flare-ups will keep popping up at the worst times, especially if you are stressed about them popping up! Start NOW to take back your time so you can live everyday without endo & IBS getting in the way! 🔥 Want to learn more about how to accomplish this? Comment ENDOMASTERCLASS for the link to sign up for my FREE masterclass and learn my roadmap to reduce period pain, funky poops and fatigue! #endometriosis #endo #endowarrior #endostrong #endodiet #endosupport #endowarriors
Les émotions que tu ressens peuvent amplifier tes douleurs ! Je vous parlais il y a quelques temps de l’impact de l’anticipation de la douleur sur le niveau de douleur effectivement ressenti. Les douleurs sont le résultat de plusieurs composantes : elles ont bien entendu une composante physique (inflammation, adhérences, kyste, congestion) mais elles ont aussi une composante émotionnelle ! Les émotions ont un impact hyper important sur le niveau de douleurs que l’on peut ressentir. Et différents facteurs de notre quotidien vont avoir un impact sur ces émotions : ainsi plus tu te sentiras seule, isolée, mal accompagnée, mal suivie, perdue dans ton parcours avec l’endométriose, plus les douleurs que tu ressentiras pourraient être fortes. Tout cela est lié aux mécanismes physiologiques engendrés dans ton corps par la peur, l’anxiété, la colère, etc. Ces émotions qui touchent directement le système nerveux déclenchent des réactions hormonales qui vont avoir un impact sur ton corps et sur les sensations que tu ressens. 📔N’oublie pas que mon livre « Endometriose : prendre le dessus sur la maladie » aux @rusticaeditions est disponible partout ! Facile à lire, plein d’astuces et d’outils pour retrouver de la serenite au quotidien avec la maladie, il est une véritable source d’espoir et de motivation 🎗️ 💛 : ca te parle ? 💬 : tu comprends mieux le lien entre ton vécu quotidien et tes douleurs ? 📩 : partage, ca peut servir ! ☑️ Enregistre cette publication pour t’y référer plus tard ! #endometriose #adenomyose #coaching #sante #bienetre #endosister #endogirl #1in10 #kyste #endometriome #maladiechronique #maladieincurable #reglesdouloureuses #douleursderegles #endowarrior #menstruations #cyclemenstruel #hormone #pilule #vaincrelendometriose #patienteexperte #prendreledessussurlendometriose
Endowarriors VS Dokter Spesialis‼️ Mengapa endosister butuh banyak dokter? Tahukah kamu tentang uniknya endometriosis? Terkadang kita sebagai orang awam seringkali menyakini bahwa pengobatan endometriosis adalah sama untuk semua endosister, karena adanya gejala yang umum terdeteksi. Padahal kondisi endometriosis disetiap tubuh penderitanya seringkali berbeda, terlebih jika disertai komorbiditas. Guna mencegah endometriosis semakin parah, selain dibutuhkan kesadaran dan kesabaran dari pasien sendiri, penanganan yang tepat sasaran dari para dokter spesialis sangat diperlukan. Hal ini penting untuk mengurangi gejala, dan efisiensi pada proses pengobatan. Yuk, ketahui langkah-langkah proaktif yang bisa kita lakukan untuk diri sendiri. Kenali juga beberapa contoh dokter spesialis yang mungkin direferensikan untuk membantu kamu mengatasi komorbiditas pada post di atas 👆🏼! Simpan untuk dibaca lagi, dan bagikan untuk membantu sesama meningkatkan kesadaran endometriosis! 🎗️ Nah endosister, sudah ke Poli mana saja nih terkait komorbiditas pada endometriosisnya? Komen perjuangan, dan pesan positif kamu di kolom komentar untuk menyemangati sister yang lainnya. 😘 #endometriosis #endometriosisindonesia #endosister #endosisterindonesia #endowarrior #endometriosiswarrior #endometriosisawareness #adenomyosis #infertility #fertility #womenshealth #health #komorbid
I've stopped counting days... my medically induced #menopause is coming to an end. I'm not looking forward to my first period post treatment. I think Banksy captures how I often feel. @artofbanksy_australia #moodoftheday #endometriosis #chronicpain #2024find #zoladexchronicles #endometriosissymptoms #menopausesymptoms #endometriosispain #painrelief #endo #timetoheal #endometriosisawareness #endosister #endowarrior #zoladexforendo #zoladex
🇫🇷 Entre 1.5 et 2.5 milions de personnes atteintes de la maladie de l'endométriose en France 🎗️ Source : Ministère du Travail, de la Santé et des Solidarités, EndoFrance, Inserm. #endowarrior #endometriose #endométriose #endometriosis #endo #endosisters #maladietaboue #endosister #endobelly #endostrong #endowarriors #endodiet #endogirl #endolife #endotalk #adenomyose #menstruations #regles #reglesdouloureuses #maladieinvisible #maladiegynecologique #maladiechronique #maladieschroniques #gynécologie #sororité #adelphité #sorority #reglesabondantes #regleshemorragiques
Some days you can feel so broken, especially the days when your heart and mind want to do something, and your body can’t… but dang it, that broken is beautiful too!! Never in my life have I been so present. Taken in the moments, the details. Never has gratitude knocked me to tears in an instant, like it does now. As much as I have struggled, the resilience that has grown from this, it’s powerful. When we say #EndoStrong - it encompasses so much meaning. This community of woman, trying to fix a broken system, to break stigmas, to rise above these daily hurdles, fighting our own bodies… we need #EndoAwareness, we need support, we need treatment, we need a cure - my broken is powerful! #EndoWarrior #EndoSister #Strong #EndoStrongMomma
Nun ist es endlich soweit! Der erste ENDOYOGA® Kurs in Leipzig steht bevor 🥰 Sichere dir gerne jetzt schon deinen Platz 🙏 Yoga bei Endometriose: Der 8-wöchige Kurs findet vom 20.09.24 bis 08.11.2024 immer Freitags von 18:15-19:45 Uhr im gemütlichen Studio @shantayogaleipzig statt. Was dich erwartet: 🌸 ein wohltuender Yogakurs extra für Frauen mit Endometriose, PMS oder schmerzhaften Tagen 🌸 8 Termine mit 8 Themen für dein weibliches Wohlbefinden 🌸 es sind keine Vorkenntnisse nötig 🌸 gezielte Übungen, um Verspannungen im Becken- und Bauchraum zu lösen und die Durchblutung anzuregen 🌸 Einblick in verschiedene Entspannungstechniken wie Klangschalenentspannung, Progressive Muskelrelaxation, Atemübungen, Meditation, Selbstmassage, Akkupressur, Fantasiereisen, Aromatherapie 🌸 Austausch mit anderen Betroffenen in einer kleinen Gruppe (freiwillig - alles kann, nix muss) ➡️ über den Link in der Bio kannst du dich direkt anmelden. Oder kontaktiere mich direkt bei Fragen, wenn du dir nicht sicher bist, ob der Kurs für dich das Richtige ist. Ich freu mich auf Dich 🙏 @endoyoga_nina #endosister #leipzig #endowarrior #yogaleipzig #endometriose #EndometrioseYoga #yoga #endometrioseleipzig #frauenyoga #yogafürfrauen #yogabeipms #unterleibschmerzen #menstruationsbeschwerden #selbstliebe #selbstliebelernen #sichwasgutestun #yogaleipzig #yogaleipzigwest #frauenpower #auszeit #pms #regelschmerzensindnichtnormal
Dealing with endometriosis in the workplace 💻 While endometriosis can have a significant impact on every area of your life, your career and work are some of the most dramatically affected. Chronic pain and other symptoms associated with the condition can make it difficult to concentrate, maintain productivity and attend work consistently. Endometriosis may also require frequent medical appointments, surgeries, and other treatments, which can disrupt work schedules and cause missed days. Work can provide a distraction from the pain, but it can also present its own set of challenges. According to one study: 💔 40% believed that their career growth was directly and negatively affected by the consequences of endometriosis. 💔 20% reported having lost or quit a job at some point during their life due to endometriosis-related problems. 💔 17% indicated that they had altered their career choice. 💔 24% had reduced the number of hours they worked because of endometriosis. If endometriosis affects your ability to do your job, this post is will help you understand how you can manage these challenges. The Endometriosis Friendly Employer Scheme is a scheme led by @endometriosis.uk and you can find out more about it on their website. Comment below with your tips for managing endo in the workplace! The Endohood does not provide medical advice. Any information published on this channel is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. #endometriosisawareness #endometriosis #endowarrior #endosister #menstrualhealth #periodtaboo #endostrong #menstruation #periodhealth #periods #chronicillness #chronicpain #pain #changeforgood #endo #invisibleillness #livingwithendometriosis #livingwithendo #theendohood #1in10 #endogirl #endogirlgang #theendohood #womenshealth
here are a few reviews of my favorite products! 🤍 there are quite a few more on my list to try, and more I can include in a part two if you’d like! what products do you love?? what products have let you down?? 👀 🎗️ #endo #endometriosis #endosister #endobabe #endowarrior #utah #utahcounty #utahvalley #supportgroup #chronicillness #disease #disability #awareness #invisibleillness #spoonie #nospoons #advocates #endometriosissupportgroup #womenshealth #pelvicpain #chronicpain #hysterectomy #nocure #pregnancy #periodpain #hormones #wholebody #spoonielife #productreview #invisibledisability
🎗️ Petit bingo pour relativiser ✨ Il faut bien en rire, hein ? 😂😂 Alors, tu as un bingo ? 🤭 #endometriosis #endometriose #endowarriors #chronicpainwarrior #handicapinvisible #endosister #gynecologie #infertilite #endogirl #endogirls🎗️ #endogirlproblems #endométriose #endomom #maladiechronique #maladieinvisible #errancemedicale #douleurspelviennes #reglesdouloureuses #douleursmenstruelles #endobelly #endo #adenomyose #lumièredegemmes
Explorer tous les facteurs qui peuvent nous permettre d’aller mieux avec l’endométriose, d’essayer de comprendre les mécanismes de cette maladie : c’est l’objectif que je me suis fixée. Vous m’avez posé la question de l’impact de l’allaitement sur l’endométriose ! On peut l’explorer sous deux volets : avoir été allaitée bébé (facteur de prévention de l’endométriose selon les études) et allaiter son enfant ! Je vous en dis plus sur la base des études dans le carrousel ☝🏻☝🏻 Après nos parcours sont tous différents, les études se fondent sur des statistiques ! De mon côté j’ai été nourrie au lait maternisé et j’ai donné le bib’ à mes trois garçons et je suis en remission depuis 8 ans ! L’hygiène de vie est la première chose à mettre en place (alimentation, sommeil, mouvement, gestion des émotions (à placer en number one des actions à mettre en place d’ailleurs !!!!! car le système nerveux pilote tout votre corps) et pas de culpabilité si vous n’avez pas envie ou si vous n’arrivez pas à allaiter votre bébé Et je pense fort à celles qui rêveraient de le faire mais que l’endométriose empêche de réaliser ce rêve. I feel you. #allaitement #grossesse #evidencebase #risque #desirdenfant #pma #bebe #laitmaternel #prendreledessussurlendometriose #alimentation #endogirl #endosister #sommeil #systemenerveux #hormone
[Image description: post surgery fart poem. Written on duck egg coloured background. Poem reads: Reality of surgery Holes in stomach, wincing I shuffle across the floor A dull excitement building As I near the toilet door First fart since surgery looms I simply cannot wait I grasp the handle, the door is locked I pause, await my fate "How long will you be"? I ask In my calmest tone "Just a few more minutes" replies a voice from golden throne A grumbling noise from down below The wind in fast advance It squeaked out like a leaky balloon Oh crap! I shit my pants. Of this, they do not warn you Built up gas, laxido stools To shit your pants at any time, It simply is not cool Thank god I had my period Pads from here to there Were my saving grace that day Those and my underwear With all that gassy grumbling My self respect was shattered I rose each time to take my throne I'm really bloody knackered My safety net for trumpet farts All decency gone a splatter On heavy meds, my biggest fear is I become a crapper napper My tip for post surgical fart As you feel it travelling south Don't simply stick a cork in it It may come out your mouth Make the loo your friend my dear That and some massive knickers Some just incase giant pads And some 'I just shit myself' stickers] 💩🙈 Suki scrawls, 2024 #endometriosissurgery #endometriosis #endosister #postsurgeryfart #farts #spoonie #poetryofinstagram #shitmypants #surgery #postsurgery #oopsie
DOORS CLOSING 🎉 You know I’m a gal of MANY words but for once I’m going to keep this short and sweet because there are just 40 minutes left until the doors close on my new and improved course, Live and Thrive with Endo 2.0 - and I want to make sure I give you enough time to make a decision! For those of you who would like to learn more or are unsure, swipe across to have a look at the key takeaways from each module and then of course feel free to DM me or head to the link in my bio to learn more. Doors are closing at 11:59pm BST tonight. I am SO excited to get to know everyone on the course (all 30 of you!) and to support you further. If this feels like the right healing path for you, I’ll see you on the inside. 🥰 #endo #endometriosis #endobelly #endopain #endoflare #endowarrior #endosister
One of my most moving success stories is from a student who sent in this BEAUTIFUL picture from her wedding day. This is what she had to say: “Last week I managed to have one of the best weeks in a long time with some basic diets changes from the last few weeks. I even managed to get married without an endo belly, or bloating!” Imagine if she hadn’t taken the course. Perhaps she would have been in discomfort in her dress – or worst of all, in pain on her wedding day. I want you to be able to savour and cherish life’s big and little moments, without endo spoiling them for you. That’s why I am sharing this course with you. Live and Thrive with Endo 2.0 enrolment closes in just 2.5 hours at midnight, BST. I know this £100 investment has the potential to change your life, but if you’re unsure, here’s what past students have said: “It’s honestly changed my life.” “I’ve been almost entirely without pain for more than a year!” “A huge thank you, you have genuinely changed my life.” “Endo is no longer the centre of my universe, I am.” “You’ve changed my life. I feel like I finally have full control over my health.” “I think you and your course is a big reason that I can still do my job and I work full time now.” “I feel so well and so strong. You’ve changed my life.” “You’ve saved my health.” “I don’t mean to sound cheesy, but this was life-changing!” “I wake up and feel good pretty much every day.” If you want this to be your story and you want to learn more about the course, just go to the link in my bio or comment ‘life changing’ and I’ll DM you the details. And P.S. remember there’s a payment plan too! #endobelly #endometriosis #endo #endowarrior #endosisters #endostrong #endoflare
Do trips make you anxious with endo? 🌴 Here are my top tips to prepare and really enjoy your time away! If you aren’t planning an upcoming trip, then at least save these tips for the next time you travel 🔖 Before Your Trip ↓ 🥗 Pick where you will eat out + scope out the menu. Decide what you can tolerate ahead of time - this way there are no surprises! 🩸 Have a pre-period protocol to have more control over your symptoms - A pre-period protocol is a strategic combination of supplement and food choices to exceed your need for inflammation fighting aids during those tough high pain phases in your cycle. Tip💡: Google the Mediterranean diet score and centre your protocol around the boxes you aren’t checking off. Also, consider my Relief Blend - a science backed blend to reduce discomfort in endo sufferers specifically. Pack for Your Trip ↓ 💊 Pain essentials such as a heating pad, ginger and painkillers 🌿 Supplements from your pre-period protocol to help manage pain During Your Trip ↓ 🍷 Mind your alcohol. Avoid if you can, or pick red wine or hard liquors without sugar sweetened beverages (SSBs) most often (if tolerated). ☀️ Maximize your time in the sun to get in as much Vitamin D as you can as it is an extremely potent immune-modulating anti-proliferative and anti-inflammatory vitamin! 🛶 Consider day trips that keep you active such as snorkelling, hiking, biking, kayaking, or swimming. Activity is one of the best ways to support your immune system. 🍳 Go for the lean proteins such as seafood, chicken, turkey, and eggs. Red meat, especially red meat sources of unknown origin may be higher in inflammatory fatty acids and saturated fat. Picking lean sources can reduce the overall inflammatory burden on the body. After Your Trip ↓ 😴 Prioritize rest and if you can, give yourself a buffer day before having to go back to work 🥗 Get groceries to ensure you get back to your good eating habits Have a question about an upcoming vacay? Leave it in the comments! ⬇️ #endometriosis #endosister #endopain #endosucks #endometriosispain #endoawareness #endostrong #endowarrior #endo
Attention, danger ⚠️ Les 9 facteurs qui déclenchent tes crises d’endométriose #endo #endometriose #endogirl #endogirls🎗️ #endowarrior #endowarriors #endobelly #endosister #endostrong
Posted @withregram • @qendoau ENDO / ADENO / PCOS, what’s the difference? Well, there’s many similarities and differences between the three. If you’re experiencing the symptoms in the middle, it’s important to recognise which ones you’re also experiencing around the outside as well, because it can assist in the diagnosis of endo, adeno or PCOS. It’s also important to note that not everyone living with endometriosis, adenomyosis or PCOS suffers from every one of the symptoms listed, however these are the most common. @qendoau . . . . . #adenowarrior #adenomyosis #adenolife #endolife #endowarrior #endosister #periodpain #pcoslife #pelvicpainawareness #chronicpelvicpain #livingwithendometriosis #thisisendometriosis #endogirlproblems #endometriosissufferer #endometriose #endometriosi #endosisters #pcossupport #endometriosiswarrior #endowarriors #1in10 #spoonielife #invisibleillnesses #chronicpainlife #periods #endoawareness #butyoudontlooksick #chronicillnessawareness #infertilityawareness #endometriosisawareness
The garb on Saturday ☀️ #dressedpoorlyorpoorlydressed #OOTD #whatimwearing #leopard #rewear #reuse #whatmammyswearing #lessperfectionmoreauthenticity #springdressing #mystyle #mystylediary #mylooks #comfydressing #dressingforspring #endosister #mammydressing #stylingmammy #mammythestylist #stylist
Not EVERYONE needs to follow a gluten and dairy-free diet for endo! 🔥👀 Can dairy or gluten trigger endo symptoms? In some people, yes, in others, it may be something completely different! This is why it is so important to not apply blanket rules to your diet, and instead work to uncover your unique trigger foods using a systematic rechallenge process to reveal your true food triggers… 👉🏻 Because the truth is, you may even find relief from cutting out gluten and dairy, but it may not be the gluten, or everything in dairy causing your flare-up! For example… 🍞 Many gluten-based products also have fructans, one of the FODMAPs that irritate the gut 🧈 Some dairy products like butter are higher in saturated fat and can cause inflammation, which may contribute to increased endo pain AND even if you do eat a trigger food, there are ways to prevent it from causing a flare-up so you can find relief without restrictive diets! Learn how you can uncover your unique triggers and use nutrition to beat endo belly, period pain, funky poops & fatigue inside our... FREE MASTERCLASS for Endowarriors with IBS! Comment ENDOMASTERCLASS below for the link to sign up now! ✨ #endometriosis #endo #endowarrior #endostrong #endodiet #endosupport #endowarriors
A big thank you to our wonderful speakers and everyone who attended our webinar. This is just the first of many more 💛💛💛 Thank you for all the amazing work that you do, I learnt a lot from you. God bless you all 💛 #EndoWarriorOfNote #endometriosis #Adenomyosis #chronicpain #ovariancyst #painfulperiods #fibroids #chronicpainwarrior #endowarrior #endosister #EndometriosisAwarenessMonth
A big thank you to our wonderful speakers and everyone who attended our webinar. This is just the first of many more 💛💛💛 Thank you for all the amazing work that you do, I learnt a lot from you. God bless you all 💛 #EndoWarriorOfNote #endometriosis #Adenomyosis #chronicpain #ovariancyst #painfulperiods #fibroids #chronicpainwarrior #endowarrior #endosister #endometriosisawareness
Things I love in my name…that help my Endometriosis! Magnesium (S) Nutrition (O) Support (P) Hydration (H) Walking (I) Lifestyle (E) What are yours ?? Comment below 🫶🏼✨🎗️ #Endometriosis #endometriosissymptoms #endometriosissupplements #endobelly #endometriosistips #endosister #endowarrior
Helloooo Monday 👋 that was a good weekend 🥰👌 Time spent with famalam 💕 Photoshoot 📸 Red wine 🍷 Chinese food 🍜 #mondaymorning #dressedpoorlyorpoorlydressed #whataweekend #justthetonic #reminiscing #OOTD #whatimwearing #comfychic #printclash #mamlife #rewear #reuse #whatmammyswearing #dopaminefix #lessperfectionmoreauthenticity #springdressing #mystyle #mystylediary #mylooks #comfydressing #dressingforspring #endosister #mammydressing #stylingmammy #mammythestylist #stylist
Meine Liebe, ich freue mich sehr Dich in meinem kleinen, gemütlichen Praxisraum in der PhysioBox zu begrüßen. Bei einer Tasse Tee erzählst Du mir in einem vertrauensvollen Gespräch von Deinen Beschwerden und bekommst Antworten auf Deine Fragen. Ich höre Dir zu und erstelle ganz nebenbei die Anamnese. Deinen Bedürfnissen entsprechend stelle ich Dir dann ein paar Übungen für Zuhause vor. Bei sanften Berührungen aus dem Thai Yoga Body Work kannst Du Dich entspannen und in meine Hände fallen lassen. Das Yoni Steaming kann ein wohliger Abschluss sein, um nochmal Deine Achtsamkeit ganz in Deinen Schoßraum zu lenken. Vielleicht brauchst Du einen Tipp, um wieder in einen liebevollen Kontakt mit Deinem Körper zu kommen? Vielleicht leidest Du an chronischen Schmerzen und brauchst beruhigende Atemtechniken für Dein Nervensystem und Entspannungsübungen. Vielleicht ist es für Dich wichtig Dein Selbstvertrauen und Deine Körperwahrnehmung zu stärken mit kräftigenden Übungen? Dann schreibe mir eine Nachricht und vereinbare Deinen Termin! [email protected] #Yoni #yoga #steaming #thaiyogamassage #seggseducation #pelvicpain #pelvicfloor #beckenboden #endo #endowarrior #endobelly #endosister #metime #selfcare #selflove #care #women #female #pleasure
Let's talk about stress and endometriosis. People with endometriosis report higher levels of stress. After all, living with a chronic, painful condition can cause stress, and experiencing stress can both trigger symptoms and make them worse. This creates a vicious cycle which means it's hard to determine whether stress is a cause or consequence of endometriosis. What we do know is that endometriosis and stress are interrelated. Animal studies have demonstrated that stress increases the size and severity of the lesions as well as inflammatory parameters. Some endo warriors also report that stress can make their symptoms and pain worse, and that it can also trigger flares and make them worse. Further research is needed to clarify if endometriosis is a cause and/or a consequence of stress and whether stress-reducing therapies are effective to mitigate symptoms and slow down the development of endometriosis lesions. But what can you do to help reduce stress in your daily life when living with endometriosis? I have been deep in the trenches with endometriosis, so I KNOW how hard it can be to form a healthy routine when you're dealing with a painful condition every day. Often you feel powerless when dealing with endo, but these are all things that are within your control to help manage your symptoms: 🌱 Take daily walks outdoors. 🌱 Practice deep breathing and mindfulness. 🌱 Establish a self-care routine. 🌱 Engage in hobbies that bring you joy and relaxation. 🌱 Connect with others in-person and online who have endometriosis. 🌱 Exercise! In whatever form that means to you. 🌱 Establish a regular sleep schedule. 🌱 Limit screen time (especially before bed). 🌱 Eat a healthy, balanced diet. Anti-inflammatory foods help to manage and control endo symptoms. 🌱 Have a support system in place - connect with family and friends about your condition. 🌱 Work with a therapist who has experience with chronic pain conditions. 🌱 Ask for accommodations at work or school to help manage your symptoms. #endometriosis #endowarrior #endosister #menstrualhealth #periodtaboo #endostrong #menstruation #periodhealth #periods #chronicillness
Dag lieve sisters! Ik ben Lize, een enthousiaste en gedreven #endosister die deze VZW deze zomer leerde kennen en het al snel voelde kriebelen om hier actief deel van uit te maken: samen met andere endosisters meer bewustwording creëren rondom #endometriose. En toevallig of niet, niet lang daarna kwam er een vacature om het socialmediateam te versterken. Dé uitgelezen kans om in dit verhaal mee te stappen. Zelf ben ik ergotherapeute van opleiding, maar sinds kort ben ik de IT-wereld (elektronisch patiëntendossier) ingedoken. Vanuit beide werkervaringen heb ik al een brede kijk op de gezondheidszorg mogen verkrijgen. Met mijn persoonlijke ervaring als #endosister wil ik samen met jullie allemaal een verschil kunnen maken in het zorglandschap. Naast mijn job ben ik ook graag creatief bezig. Ik vind mijn uitlaatklep door te schrijven, piano te spelen, te sporten… Door mijn enthousiasme en onuitputtelijke nieuwsgierigheid rol ik graag in nieuwe avonturen. Dit avontuur is daar nu ook eentje van en ik hoop dat ik samen met jullie een mooi en inspirerend verhaal mag schrijven. Liefs! #endosisters #endometriose #chronischeziekte #bewustwording #awareness #community #endostories #educatie #geefendometrioseeenstem #behindendostories #geefendoeenstem
Back home recuperating after surgery to remove stage 4 Endometriosis. Pingpong ball size clump removed, which was also pressing on my sciatic nerve. Top tip, don't watch any belly chuckle inducing comedy immediately after stomach surgery #ouch #endometriosis #endometriosissurgery #endometriosisawareness #endosister #endometriosiscymru
💤Le bonheur de dormir sans décharges électriques dans le ventre⚡ 📜"Les douleurs neuropathiques (ou douleurs neurogènes) concernent 4 millions de personnes en France. Elles traduisent l’atteinte du système nerveux, donc via le cerveau, la moelle épinière ou les nerfs : elles sont comparées à des picotements, engourdissements, brûlures, pouvant aller jusqu’à des décharges électriques. Ces douleurs se définissent par des engourdissements, picotements, plus ou moins intenses, pouvant aller jusqu’à la sensation de brûlure et de décharge électrique. Leur intensité et localisation dépend des nerfs et tissus atteints (crural, sciatique, ou encore pudendal). [...] Les douleurs neuropathiques concerneraient aussi 40% des patientes atteintes d’endométriose, en faisant un symptôme non négligeable de la maladie. Les douleurs neuropathiques font partie des douleurs complexes à soulager, mais il existe des aides pour aider à apaiser les crises. " Source : https://media.lelabdelendo.com/endometriose/douleurs-neuropathiques-symptomes-traitements/#:~:text=Quels%20sont%20les%20sympt%C3%B4mes%20des,br%C3%BBlure%20et%20de%20d%C3%A9charge%20%C3%A9lectrique. 🖼️Tableau: Frederic Lord Leighton, Flaming June. #endowarrior #endometriose #endométriose #endometriosis #endo #endosisters #maladietaboue #endosister #endobelly #endostrong #endowarriors #endodiet #endogirl #endolife #endotalk #adenomyose #menstruations #regles #reglesdouloureuses #maladieinvisible #maladiegynecologique #maladiechronique #maladieschroniques #gynécologie #sororité #adelphité #sorority #reglesabondantes #regleshemorragiques
ENDOSISTERS CIRCLE Veranstaltungsort: Brühl NRW Begib dich zusammen mit uns auf eine transformative und spirituelle Reise und verbinde dich mit der heilsamen Schwingung der Schwesternschaft! Dieser besondere Frauen*-Kreis findet vier mal im Jahr statt. erster Termin im Juni. Hier können wir reden, aber auch in die Stille gehen,…uns bewegen und lachen und vielleicht auch weinen. Uns zuhören und einander Mitgefühl, Berührung und Verständnis schenken wie es nur unter Frauen möglich ist die ein ähnliches Schicksal teilen. Nämlich die Erfahrungen und Verletzungen die eine chronische Krankheit wie die Endometriose mit sich bringen kann. Themen: #Transformative #Rituale und #Heilungsarbeit #Schwesternschaft #Austausch im Geschützen Raum Heilsame Rituale und Meditationen Gemeinsames Singen, Tanzen und Bewegen Journaling und künstlerischer Ausdruck Endoyoga Selbstfürsorge Veranstaltungsorte: Mehr Informationen findest du im Link unter meinem Profil. Oder Pn Ich freu mich auf dich !💕 —-/—- #endoyoga #endoyogi #endoyogini #frauenkreis #spirituellerotuale #frauenrituale #endometriose #endosister #endofighter #brühl #köln #yogabeiendometriose #frauenyoga #pms #zyklusbeschwerden #frauenempowerment
Drop a ✊🏻 in the comments if you agree #endometriosisawareness #endometriosis #endowarrior #endosister #menstrualhealth #periodtaboo #endostrong #menstruation #periodhealth #periods #chronicillness #chronicpain #pain #changeforgood #endo #invisibleillness #livingwithendometriosis #livingwithendo #theendohood #1in10 #endogirl #endogirlgang #theendohood #womenshealth
Endo delete 🪄 - round 2. P.s. making my check-in time 7am on the other side of the city when I am not a morning person should be illegal 😂. At least I found a comfy chair. #endo #endometriosis #endosister #endowarrior #endometriosisawareness #chronicillness #chronicillnesswarrior #invisibleillness #laproscopy #laproscopysurgery #chronicpain #chronicpainawareness #invisibledisability #strongwomen #fatigue #chronicfatigue #womenshealth #thepaingap #mentalhealth
Rozważna i romantyczna niczym z powieści Jane Austen - jednej z jej ulubionych autorek. Sentymentalna optymistka, która z mlekiem mamy wyssała zamiłowanie do poprawnej polszczyzny. Fanka retro. Swoją siłą spokoju, ciepłem i uśmiechem zaraża innych. Słucha i potrafi usłyszeć czasem to, co głęboko skryte dzięki bagażowi doświadczeń i wrażliwości. Niezwykle ciekawa drugiego człowieka i tego, co mu w duszy gra. Wierzy, że nic nie dzieje się bez przyczyny i nie bez powodu trafiamy na innych. Czyż to nie jest boskie? Tak sobie pokontemplować o życiu, spojrzeć na nie z lotu ptaka albo posłuchać historii miłosnych przy bardzo gorzkiej kawie i jeszcze słodszym ciasteczku…? #coffeelover Oddana żona Kocia, psia mama E & A, wierna i lojalna przyjaciółka. Kobieta z klasą. Założycielka i Wedding Plannerka w Langner Weddings. SPOSÓB NA RELAKS: yin yoga, malowanie, słodkie momenty pełne głasków Ellie i Amigo i dłuuugie rozmowy telefoniczne z przyjaciółmi. FUN FACT: Moimi ulubionymi przedmiotami na studiach prawniczych była kryminologia i kryminalistyka. Teraz oglądam już tylko seriale dokumentalne na Netflixie i podobnej tematyce. Do tej pory obejrzałam już chyba serio wszystkie. GDYBYM NIE BYŁA WEDDING PLANNERKĄ TO…prowadziłabym zajęcia z yogi dla kobiet z endometriozą #endosister albo zajmowałabym się architekturą wnętrz. W PRZYSZŁOŚCI CHCIAŁABYM..nauczyć się włoskiego, gry na pianinie i jeszcze lepiej śpiewać. Być jeszcze lepszą żoną, przyjaciółką i córką. A Ty? Jaką Paulę poznałeś? 😊 Daj znać w komentarzu! Fot. @paula.kalias.photography #weddingplanner #aboutme #langnerweddingsfounder #kobietawbiznesie #girlboss #agencjaslubna
❔Le saviez-vous ❔ Un nouveau format de publications arrive sur @endotalkfrance: ❔Le saviez-vous ❔ Un format où je vous fait part des informations découvertes au sujet de l'endométriose grâce aux livres conseillés via le format de publications 📙[Endo book]📙. Source : Le bébé, c'est pour quand? Laetitia Milot, 2016. #endowarrior #endometriose #endométriose #endometriosis #endo #endosisters #maladietaboue #endosister #endobelly #endostrong #endowarriors #endodiet #endogirl #endolife #endotalk #adenomyose #menstruations #regles #reglesdouloureuses #maladieinvisible #maladiegynecologique #maladiechronique #maladieschroniques #gynécologie #sororité #adelphité #sorority #reglesabondantes #regleshemorragiques
Thanks to all the endo warriors for their amazing advice! If you've got your first appointment with a gynaecologist or doctor to discuss your endo symptoms, here are some tips and advice from The Endohood community. @oursharedsanctuary @loxkmea @just_bumblebee1 @the_endo_times @thesquidling @the.infertile.lawyer @ruthjoy555 @elphreads @garcia___elizabeth #endometriosisawareness #endometriosis #endowarrior #endosister #menstrualhealth #periodtaboo #endostrong #menstruation #periodhealth #periods #chronicillness #chronicpain #pain #changeforgood #endo #invisibleillness #livingwithendometriosis #livingwithendo #theendohood #1in10 #endogirl #endogirlgang #theendohood #womenshealth
Hai, endosister! Bulan kesadaran endometriosis telah berlalu, namun menyuarakannya tidak akan pernah berakhir. Terkait penyakit komorbid pada endometriosis, adenomiosis adalah kejutan lain pada sebagian endosister saat terdiagnosis. Dan bulan ini merupakan bulan kesadaran adenomiosis atau yang kita kenal dengan Adenomyosis Awareness Month. Kelainan yang dikaitkan dengan pertumbuhan abnormal pada jaringan endometrium ini sering ditemukan bersamaan, dan menjadi penyebab timpang tindihnya komorbiditas. Meski miliki kesamaan gejala, dan sering terlambat terdiagnosis. baik adenomiosis maupun endometriosis adalah 2 penyakit yang bisa dibedakan berdasarkan lokasi tumbuh, bentuk, dan dampaknya pada fertilitas. Yuk, Geser slide dan baca sampai tuntas penjelasan di atas 👆🏼 tentang perbedaan Endometriosis dan Adenomiosis yang perlu endosister pahami. Saatnya kita meningkatkan kesadaran diri terkait kesehatan reproduksi dengan mengenali gejala nyeri yang tidak normal dan memeriksakan diri sedini mungkin pada dokter yang tepat. Bagikan informasi ini agar lebih bermanfaat dan jangan lupa komen dan ceritakan proses perjuangan endosister menghadapi penyakit ini 💛🎗 #endometriosis #endometriosisindonesia #endosister #endosisterindonesia #endowarrior #endometriosiswarrior #endometriosisawareness #adenomyosis #infertility #fertility #womenshealth #health #adenomyosisawarenessmonth
LET’S 👏 NORMALIZE 👏 ”THE” 👏 ENDO 👏 LIFE I know it’s not the life most of us would wish to have, but let’s admit it, life with endo looks a little different. It’s about time we normalize the things that make the endo life a little different, even if it doesn’t seem normal to the people in our lives. ✅ Let’s normalize taking days off when we need it, and prioritizing rest ✅ Let’s normalize taking painkillers when we’re in pain and not feel guilty about it ✅ Let’s normalize vocalizing our needs and asking for help when we need it ✅ Let’s normalize the experience of going to see a doc when symptoms appear + being taken seriously + cared for ✅ Let’s normalize having a voice + not fearing to speak up for our unique needs ✅ Let’s normalize management options that aren’t BC, pregnancy or hormonal suppression ✅ Let’s normalize quick, efficient and easy diagnosis What are some other things you think we should normalise in the endo space? Drop them in the comments below 👇 #endometriosis #endosister #endopain #endosucks #endometriosispain #endoawareness #endostrong #endowarrior #endo
UPDATE: The pharmacy is going to help me to get the morphine, had a very sweet and helpful lady on the phone 🙏🙏 ~~~ My heart is sinking in my shoes....😬😭 Yesterday I was told that I would get morphine for the severe pain attacks that the endometriosis is currently causing. And today I hear from the pharmacy that the morphine is not available due to shortages. Unknown yet when it will be available.... My surgery has been postponed due to staff shortages. And just when I need strong pain medication to get through next weeks, it is not deliverable -shortages. I want to crawl under my blanket and not come out.... Tomorrow I will try to find a solution for this...😬😬 How hard things are, I keep fighting. Every day is a struggle these days. Feeling a bit gloomy at times and also very tired from the pain. I am trying to bring as much positivity into my life as possible. But it really hard...Writing in my journal daily, surrounding myself with nice and positive things, and not putting pressure on myself either. That's how I manage to get through these difficult days. Luckily I have MJ and Owen, dear friends and colleagues, and understanding family, otherwise I wouldn't know how to get through this. And in the meanwhile reading another book about endometriosis just to understand this horrible illness better... #presurgery #endometriosis #endowarrior #endosister #adenomyosis #rollercoaster
La douleur n’est pas que physique. C’est aussi une expérience sensorielle et émotionnelle. Autant on est sensibilisé dans la prise en charge de la douleur "physique", autant on oublie souvent la douleur et les blessures émotionnelles. Pourtant celles-ci ont bien un retentissement sur la perception même de la douleur. En réalité, le cercle vicieux est double. C'est la double peine: la douleur puise dans nos émotions et plus on reste avec ces émotions, plus elles auront d’impact sur les douleurs. Il est donc essentiel de prendre en charge ces 2 aspects. Dans mon prochain e-book, le "Guide pratique anti-douleurs d'endométriose", tu trouvera les clés naturelles pour soulager efficacement tous les types de douleurs que tu rencontres. 👉 Tu peux déjà télécharger le 1er chapitre et t'inscrire sur la liste d'attente via mon site monicavaz.fr 💬 Est-ce que tu as déjà constaté que tes douleurs pouvaient être amplifiées en fonction de ton état émotionnel ? #endométriose #endo #plusfortesquelendo #adenomyose #endogirl #endowarrior #endowarriors #endogirls #endobelly #SPM #douleurspelviennes #douleursemotionnelles #emotions #gestiondesemotion #douleurschroniques #endofrance #endometriosefrance #santenaturelle #naturopathieaufeminin #endopodcast #endosister #naturopathe #coachdevie #santeholistique #Coachsanté #reglesdouloureuses #douleursderegles #sopk
Responding to some questions I’ve got from you 🩷 #endometriosis #awareness #womanhealth #mentalhealth #women #myendojourney #endosymptoms #managingpain #chronicpainwarrior #chronicpain #livingwithendometriosis #endosister #endowarrior #livingwithchronicpain
Endometriosis can be classified into four stages: Stage 1 - Minimal endometriosis Stage 2 - Mild endometriosis Stage 3 - Moderate endometriosis Stage 4 - Severe endometriosis The American Society of Reproductive Medicine (ASRM) bases these stages on the lesions themselves, particularly the number of lesions and their depth. These stages can classify endometriosis, but they don’t always tell a complete story about symptoms and quality of life. Unlike diseases like cancer, the four stages for endometriosis don’t correlate to symptoms like pain or infertility. So you could have stage 1 endometriosis and have extreme levels of pain. Or you could have stage 4 endometriosis and experience no pain at all. This is one the key reasons why endometriosis is so difficult to treat because symptoms and experiences vary so much between individuals with the disease. While defining the stage can help guide treatment, it shouldn’t be the only key factor in treatment. This is why it’s important to look at the whole picture when treating endometriosis 💜 #endometriosisawareness #endometriosis #endowarrior #endosister #menstrualhealth #periodtaboo #endostrong #menstruation #periodhealth #periods #chronicillness #chronicpain #pain #changeforgood #endo #invisibleillness #livingwithendometriosis #livingwithendo #theendohood #1in10 #endogirl #endogirlgang #theendohood #womenshealth
#Repost @theendohood with @use.repost ・・・ Endometriosis is a complex disease and it can be a difficult disease to manage, both for those who have it and those who know someone living with the condition. The people on the outside looking in can feel lost and desperate to help, but not quite sure where to start. And sometimes we who are struggling may not know what we need or how to ask for help. A strong support system is so important for any person with a chronic illness, because pain and sickness can be really isolating and depressing, and physical symptoms can get in the way of day-to-day life. Here are some ways you can help your loved one manage their illness, and make them feel supported and loved through their struggle. *A note on the mention of hysterectomy in the post - some women who have both endometriosis and adenomyosis may choose to have a hysterectomy to manage their symptoms and pain. However, a hysterectomy is not typically recommended for endometriosis alone because endometriosis by its very nature grows outside of the uterus. #endometriosisawareness #endometriosis #endowarrior #endosister #menstrualhealth #periodtaboo #endostrong #menstruation #periodhealth #periods #chronicillness #chronicpain #pain #changeforgood #endo #invisibleillness #livingwithendometriosis #livingwithendo #theendohood #1in10 #endogirl #endogirlgang #theendohood #womenshealth