Feliz día del trabajador 💜 #lfl #lfl❤️ #lfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfl #momfit #momfitness
You MAY not think it’s possible to workout with your kids, but iStroll is here to prove you WRONG! Pick a date and join us in May — youAND your little(s)! If you’re a “pre-planner mom” and want to register for a first class, you can do that here: www.istroll.co/warner-robins If you are a “fly by the seat of your pants” kinda mom, you can just show up 5 minutes before class time and an instructor will get you set! #momfitness #fitmoms #mommyandmeworkout #postpartumbody #postpartumwellness #istrollwr #momtribe #warnerrobinsga #warnerrobinsgeorgia #hiitworkout #kathleenga #CentervilleGA #momswhoworkout #perryga #strollerworkout
There’s more to fitness than the perfect body 🩷💜 #postpartum #postpartumbody #mombod #momfitness #summerbody #happybody #cardioday #fitmomkelly #fitmom #gymfit
First day of May, first day back doing what I absolutely love🩷 It’s been a long 9 months of waiting, but finally I came back. Back to BODi and back to making my health not just a priority but my job. It’s truly what I love doing. It makes me the happiest, feel the best and I’m SO DANG EXCITED!! First days, day ones..they’re hard, scary and stressful but when it’s about self care, self love and helping others along the way; how can it really be all that bad? Self care is what I love to do, wellness is the bonus side of it✨ but now add in a gym platform that has such variety, while giving all the direction needed…now that’s the full thing🙌🏼 Time to ease my way back in, and dang does it FEEL GOOD💛 #midweekmotivation #backtowhatilove #wellnessthatworks #fitnessmotivation #activereleasetechnique #activerecoveryyoga #bodi #strongnotskinny #momfitness #selflove #selflovejourney #wondernwellness #happyhippie #flowerpower
In my flamingo getting its pink back era 🦩 You can be too momma. I’m proof of that. Are you ready to get that pink back with me? #intentionallyfierce #flamingo #momfitness #momhealth
My two goals this year: 1️⃣ Lose 60 pounds (currently down 17) 2️⃣ Get my front splits on both sides and increase my flexibility overall (currently soooo much closer than I was two months ago!) It feels awesome to set big goals and see so much progress for myself only 4 months into this year. 🔥 I want to know your goals this year and how you’re doing (good or bad) - tell me in the comments! 🤍 #splits #weightlossjourney #fatlossjourney #womenwholiftheavy #liftheavyshit #liftweights #gymgirlie #gymgirls #gymrat #mommyworkout #mommyfitness #momswholift #momfitness #momfitnessjourney
It’s gonna be May…and today was a REALLY good day (okay, morning, but goin’ for the rhyme). P.S. Want a strength workout with lots of variety? Outdoor Circuits is an outdoor, in person cardio + strength class where to get your heart pumping while rocking out to amazing jams, all while being surrounded by the best mom team around. Join us on Wednesdays at 5:45 am. New clients, snag your first two classes for just $20 at the 🔗 in bio! . . #smilesweatshine #smilesweatshinecoaching #schoolagedmoms #momfitness #momsanity #momsupport #timeformom #glenellyn #wheaton #lombard #livestreamclasses #inpersonclasses #support #accountability #yesyoucan
This makes me so incredibly happy! Helping people feel their best is always my goal 💪 #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
Shores push up . . 3x $29,99 . . Aprovecha al máximo la promoción que tenemos por el mes del nuestras mamitas fitness #momfitness . . #fitness #astralove #constelacaofamiliar #fyp #ecuadorfitness #ropadeportivademujer #tiendaonline #topsdeportivos #licrasdeportivas #modadeportiva #astralfit #fitness #astralove #cuenca_ecuador #ropadeportivademujer
✨MOMPOWER: 8 Weeks To Feeling Energized & Happier In Your Body and Life!✨ 📣Program starts on 13th May.📣 If you are a mother who is looking to get back on track, build strength and stamina, boost confidence and prioritize self care then, THIS IS YOUR SIGN TO JOIN IN! 🥳 And because I want to provide each and everyone of you the most personalized experience, SPOTS ARE LIMITED. I am accepting only 15 mothers to join this program. Comment “MOMPOWER” and I’ll share more details about the program. ENROLLMENT CLOSES ON 10th MAY. Questions? Don’t hesitate to Message me. ☺️ Much love, Naush #mompower #fitmom #momfitness #naushfit #onlinecoachingfitnessplan #womensfitnesscoach
Crushing those fitness goals between mom duties! 💪 Who else fits in a quick workout while juggling the chaos of family life? Drop a 🏋️♀️ if you're making time for your health journey today! #MomLife #FitnessJourney #StrongMoms #healthymomma #momswithmuscle #strongmamas #workoutfromhome #selfcareformoms #momcommunity #fitmomsofinstagram #momfitness #momstrong #wecandohardthings #strongasamother #2024fitnessjourney #healthandwellbeing #workoutqueen #workoutplan #womenover40 #nutritionmatters #momsupport #musclemommy #fitnessinspo #fitnessforwomen #fitmomjourney
Sunshine, smiles and Stroller Strides! ☀️ #FIT4MOM #F4M #MamahoodSisterhood #MomLife #CommunityinMotherhood #SelfCare #F4MPrograms #MomFitness #StrollerStrides #Strides360 #BodyBoost #postpartumworkout #prenatal #prenatalworkout #postpartum #strollerworkout #mommyandme #HudsonOhio #TwinsburgOhio #StreetsboroOhio #AuroraOhio
Share this with an Apple Watch- wearing mama! I personally LOVE my Apple Watch. I will forever be dated in photos because I wear it all the time. I love that I can see my texts, the weather, a timer. I love that I can see phone calls coming in and know whether or not I need to answer it. I also love the exercise feature and the heart rate monitor. I think it’s cool to track my heart rate as I exercise, and to see what zones I’m reaching. If you’re also using your Apple Watch to measure heart rate - good news! It’s pretty accurate! But if you’re using it to count calories… it’s pretty off. The study linked below showed that fitness trackers (Apple Watch, Fitbit, Garmin, Nike FuelBand…. all had more than 30% mean absolute percentage error — meaning, not accurate! Why does this matter? Have you ever used your MOVE goal as a way to treat yourself to dessert? Or hitting your calorie goal as a way to excuse extra food, even if you’re not hungry? This could be hurting your weight loss efforts, as these trackers are not accurately representing your calorie expenditure (calories burned). So what if, instead, you used the trackers more as a guide - you got your heart rate up, hooray! And focused on how exercise made you FEEL, rather than the calories it burned. And in turn, when it comes to food, not using exercise or calories burned as a reason to eat more, or indulge more. Instead, finding balance in your meals and snacks, regardless of exercise, to keep you energized and full. If you’re looking for extra help with this, I invite you to schedule a free consult to learn about the PEACE Method, my 1:1 nutrition program that helps busy moms go from constant dieting and feeling frustrated with their bodies to feeling confident and losing weight for good. Head to link in bio to schedule a call! Study link: https://pubmed.ncbi.nlm.nih.gov/35060915/ — #fitnesstracker #applewatch #caloriesincaloriesout #calorietracking #calorietracker #womensweightloss #womensfitness #momsweightloss #momsfitness #momfit #momfitness #momfitnessjourney #womenwholift #womenwholiftweights #weightliftingwomen #cardiolover #groupfitnessinstructor #groupfitness #dietculturedropout
Crunch free core coming atcha!! Complete the circuit 2-3x. Make sure your core is engaged the whole time (draw belly button in). Let me know what you thought of the workout in the comments!! #workout #workouts #homeworkout #homeworkouts #momfit #momfitness #workoutsforwomen #workoutsformoms #fitmom
This week’s journal prompts are here! Which one is your favorite?! Daily journaling tips: ✅ Start small - Even writing for 5 mins can be powerful ✅ Don’t think about it too much - just let it flow ✅ Have fun! Enjoy the process of self-discovery #HealthyFuel #healthymom #WellnessJourney #holistichealth #SelfCareForMoms #HealthyLiving #MomLifeBalance #MindBodyWellness #BusyMomLife #HealthyHabits #WellnessCoach #MomSelfCare #WorkLifeBalance #healthcoach #HealthyLifestyle #MomFitness #HealthyEating #MindfulMom #journalprompts
🤩Full Body: 20 Minutes ✨This full body set is great for beginners too! 🙌🏽 ✨Simple combined movements are the best way to get a quick full body workout. ✨It doesn’t take anything fancy. Just focus on smooth controlled movement 🤗 ✨Just starting to lift? Start with 3-5 lbs and work your way up from there. 1️⃣Side Lunge Hammer 2️⃣Squat Single Press 3️⃣Curtsy Twist 4️⃣Sumo Forward Scoop 5️⃣Lunge & Curl 🌟Try for 12-15 each and 2 sets 🔥Tip: Add in longer holds and pulses if you want more burn. 🔥Make sure to keep it even on both sides 😉 . . . . . . #wednesdayworkout #wednesday #fitness #lowimpact #fit #fitgoals #momfitness #womensfitness #fitmom #workout #homeworkout #homeworkouts #healthjourney #fullbody #fullbodyworkout #lowerbody #core #upperbody #armexercise
Ay realidades que crear y sueños que no pueden esperar!!! #fitness #fitnessmom #fitnessmotivation #fitnesslife # #momfitness #instafitmom #lifestyle #instagirl #instafitgirl #motivation #determination #motivacion #determinacion #unstoppable #imparable #decreto #cambios #antesydespues #amorpropio #focus #resiliencia #gymlife #personaltrainer #nutricion
Soy afortunada, de estar viva, y poder disfrutar con mi cuerpo y alma estas maravillas . Gracias 🙏🏼 . . . . . . . . . . #beach #beachlife #beachvibes #beachgirl #beachbabe #momlife #momstyle #womanpower #bodypositive #bodyfitness #fitness #fitnessmotivation #fitnesslife #fitbody #momfitness #positivity #love #goodlife
Ever noticed the scale go up suddenly overnight? 🤷♀️ Well, don’t worry! It is usually caused by what’s naturally happening in your body than actual weight gain. Poor sleep 😴, late-night carbs 🍝, and extra salt 🧂 can all cause your body to hold onto water. Even factors like stress 😫 and your menstrual cycle 🔄 play a role by affecting hormone levels that manage how much fluid you hold on to. Weighing yourself at different times ⏰, dehydration from alcohol 🍷, or a heavy workout 💪 can also lead to misleading numbers on the scale. Not to mention, outside factors like air travel ✈️ and weather changes ☀️🌧️ can affect your body’s water weight. Remember, these changes are TEMPORARY and completely notmal. Instead, pay attention to the trends over time, and not the fluctuations that happen on a daily basis. Share with your friend who Is frustrated with the scale 💕 #buffmama #momworkouts #momfitness #fitmom #fitnessmama #mamafit #strongandfit #fitnessmommy #momswholift #momsgoingstrong #fitlife #healthy #motivation #getfit #healthylifestyle
Prêtes à commencer votre voyage vers une vie plus saine et épanouie ? Dans ce post, je vous partage les 4 étapes essentielles pour une remise en forme réussie ! De la fixation d’objectifs réalistes à la recherche de votre allié de motivation, en passant par l’augmentation progressive de l’intensité de vos entraînements et l’évitement des mauvaises techniques, je suis là pour vous guider à chaque étape du chemin. Êtes-vous prêts à vous engager pour votre bien-être ? #pertedepoids #bienetre #mamanfit #fitmom #momfitness #orléans
Hi Im Jess💕 Here are some things you should know about me! ▪️ I am happily married to my high school sweetheart and I can’t thank him enough for the sacrifices he has made for me! ▪️ I am a mom to a sweet little boy and 4 angel babies! I had 2 miscarriages before Colton and a twin miscarriage this past November. ▪️I love Jesus and going to church! ▪️We travel for my husband’s job so you will see me in different environments! We have a home in VA but only get to visit a weekend here and there! ▪️I like to think I am a very outgoing person and love meeting new people! I turned to social media during the hardest time in my life and started creating content. It really took off after I had my son. It became my escape. ▪️ I create content for fun and to be a safe space for moms! You are doing amazing no matter what journey you are on, remember that🫶🏻 ▪️ Why did I get into fitness? Back in November I also had a tumor (the reason I am no longer pregnant). After it was removed and losing the twins I hated the way I looked. My belly grew so fast due to those conditions and it left me with nothing. I decided to give all my worries to God and focus on myself. I wanted to learn to love myself again. Fitness became my way out. I share my story on social media to show other mom’s they are worth something! I don’t post my life because it’s so perfect, I post my life because it’s realistic. Thank you for being here a long this crazy journey and I love y’all🥹🩷 #momsofinstagram #motherhood #momfitness #boymom #angelmom #bluecollarwife #relatable #grateful #christian #momcontent
The “diet” label is something we really need to be careful with… Why is it so taboo to make healthy choices when it comes to food? Why do we have to label it? You aren’t dieting, you are eating… Eating REAL food, in the amounts that are appropriate for your size and activity level…what is so shameful about that? It really hits my heart when I hear a client is afraid to make healthy choices at parties, events, or restaurants because they feel “judged”😔 Please don’t shame people for choosing their health over donuts or a piece of cake… I wonder if we told everyone that protein and vegetables were “bad” for everyone they’d want to eat them more 🤔 Eat what you want…no need to comment on what everyone else is or isn’t eating 🤷♀️ Keep doing the best for YOU and your family mama 🫶 #MomLife #PostpartumJourney #PostpartumFitness #FitMom #HealthyLiving #WeightLossJourney #HealthyMom #FitnessGoals #MomFitness #FitOver35 #BodyAfterBaby #FitAndFabulous #MomsWhoLift #PostBabyBody #PostpartumWeightLoss #WellnessJourney #MomsOnAMission #HealtheyHabits #StrongMom #SelfCare
Happy Wednesday!! We’re looking forward to dancing with you tonight!! Join Scarlette at 5:45pm at the studio Location: 9 Innisfil Street Prices: $10/1, $45/5, $80/10, $140/20, $180/30. They’re sold as class cards and never expire. Text: 705.725.4056 to sign up or show up. #zumbasistas #zumbabarrie #barriefitness #barriezumba #noexcuses #barrie #zumba #weightloss #dancefitness #exerciseindisguise #weightlosschallenge #fitnessmotivation #mzfbarrie #love #healthy #fit #motivation #train #dance #whenwegodownwegodowntogether #strong #happy #doitforyou #loveyourself #getup #momfitness #squatlife #babessupportingbabes #barriesbestzumba #bootycamp
✨ Welcome to May! Embrace Your Fitness Journey! Hey there, fitness enthusiasts! As we step into the vibrant month of May, let's take a moment to celebrate the beauty of new beginnings and the endless possibilities that lie ahead. 🎉💪 This month, we're diving headfirst into the world of FITNESS, and we couldn't be more excited to embark on this journey with you! Here's to embracing the transformative power of movement, sweat, and self-discovery as we prioritize our health and well-being like never before! 🚴♀️🧘♂️ May is all about recommitting to our fitness goals, revving up our workout routines, and embracing the joy of movement in all its forms. Whether you're hitting the gym, lacing up your running shoes, or rolling out your yoga mat, let's make this month a celebration of strength, resilience, and self-care. 💫💕 So, here's to early morning runs that awaken the soul, yoga flows that nourish the spirit, and strength training sessions that empower the body. Here's to sweaty workouts, sore muscles, and the incredible feeling of pushing past our limits and discovering what we're truly capable of. 🌟💦 But most importantly, here's to prioritizing our health and well-being eaeveryay, knowing that every step we take, every rep we lift, and every breath we breathe brings us one step closer to our happiest, healthiest selves. 💖✨ So let's lace up, gear up, and show up for ourselves this month, knowing that every effort we put in brings us closer to the vibrant, energized, and unstoppable versions of ourselves we're meant to be! Let's make May the month we take our fitness journey to new heights and soar like never before! 🙌 #WelcomeToMay #EmbraceFitness #FitnessJourney #HealthAndWellness #NewBeginnings
For every reason you can come up with to not go, there's a million reasons you should! Adriana is on the floor 8am to noon, and 4pm to 8pm! . . . . #fitnessjourney #fitmom #momfitness #whiteoaks #fitnessfam #boxinglife #strongwomen #fitnesslover #womenpoweringwomen #makeithappen #makehithappen #womensboxing #londoncanada #gymmotivation #staystrong #workitwednesday #womencrushwednesday #workoutwednesday
Morning May 🌹 i hope you have blessings for me #may #mayvibes #wednesday #fitness #workout #momfitness #momlife #momblog #supplements #preworkoutdrink #instagram #instalike #instadaily #instaphoto #instapic #instaworkout #instafitness #healthyhabits
🔔 20 kgs WEIGHTLOSS 🔔 Mrs.Aishwarya mom of a 2 year old, joined the program when She was 76 kgs and was very doubtful about her transformation. It’s now 3 years since she lost 20 kgs and is able to maintain at 56 kgs. She says a huge thanks to FitMom Team and the most important thing She has learned through this program is to eat healthy and lose weight rather than starving. If you are looking to lose weight, fill out the link in bio and FitMom team will get in touch with you. 🏅 Lost 20 kgs in 6 m 🏅 Happy to have consistent and committed members in the club @aishwaryamaruthappan #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosscoach #weightlossfood #weightlossdiet #weightlossresults #weightlossideas #loseweight #weightlossbeforeandafter #weightlossprogram #healthyweightloss #naturalweightloss #momfitness #weightlossdrinks #weightlossformom #weightlossforwomen #weightlossblog #weightlosssmoothie #plantbasedweightloss #weightlossworkout #weightlossforher #weightlossmeals #weightlossstruggle #transformationpic #healthylifestyle #lifestyleblog #lifestyleinfluencer #weightlosscommunity #weightlosstipsforwomen.
Here’s a great lower body (and more) cardio set that will have you feeling it! 🙌 ✨workout details✨ - 40 seconds per move - 20 seconds rest - 3 rounds Don’t forget to save, like, and share this one! 😉 ▫️▫️ Are you new to strength training and looking for a guided program? I created a 4-week beginner progression program that may be a perfect fit for you! Comment “program” below and I will send you over the link and a special little promo code! 😊 . . . . , #fit #fitness #fitnessmotivation #fitnessjourney #workouts #workoutsforwomen #workoutsforbeginners #workoutsfromhome #homeworkouts #homeworkouts_4u #athomeworkouts #getfitfromhome #momfitness #fitmoms #fitmom
#fullhouse 💪😍 Gemeinsam fit in den Feiertag! ☀️ Ganz nach dem Motto, kamen heute so viele tolle PowerMamas und PowerPapas mit ihren süßen Mäusen zum Familyworkout! 💪😍 Groß Dankeschön! 🫶 Ich wünsche euch allen noch einen wunderschönen Feiertag! ☀️ • fitmom by Sonja Wolf Badeteich Hirschstetten jeden Mittwoch 10:00-11:00Uhr • • • • • #fitmom #fitmomaustria #fitmombysonja #sportsforwomen #mamafitmitsonja #mamafit #mumfitness #momfit #momfitness #schwanger2023 #baby2023 #schwanger2024 #baby2024 #trainingmitdertrage #beckenboden #rektusdiastase #rectusdiastase #mamakind #mamakindfitness #outdoorworkout #outdoorfitness #wien #vienna #donaustadt #badeteichhirschstetten #myclubs
A: My first run postpartum, or rather my first run in years as I am not a huge fan of this activity. But it is the easiest to manage with a baby, so here we are. I huff and puff, the baby chills in the stroller and enjoys the view 😅 The stats are not worth publishing, but we all have to start somewhere. Wish me luck 😊🏃🏼♀️ . . . #run #running #runningmoms #fitmoms #wannabefitmom #beginnerrunner #postpartumfitnessjourney #momfitness #momonamission #newmomfitness #postpartumweightloss #newrunner #runningjourney #couchto5k #momontherun #momstrong #getfit #fitfam #fattofit #fattofitjourney #fat2fit #fitfriends #transformation #rozbehnisezchuze #prostebez
I’ve lost 11.8 kg and 22cm in my waist during 16 weeks 🔥 @simabudre came to my coaching program end of December, with no motivation, struggling to find energy and horrible cravings towards the night. It sounds like a New Year’s resolution, but it turned into an amazing transformation. Raising a beautiful daughter, being there for her husband and also working a stressful job. Simona had enough and wanted to change things around. She trusted me with her goals. When people tell me their goals, I would sometimes ask them, do you remember being that weight, dress size, or age? Bring yourself back to that, how did you feel, what did you do, how did you speak? It’s important to connect to our confident, happy, healthy self because then you realize I was there, I’ve had it and it’s 100% possible to get that back. So she did! 👏 Super confident now, doing home workouts and already upgrading here home equipment to continue toning and look awesome for this summer holiday. She enjoys her food, continuously saying: She has become stronger, her work clothes are now too big, her cheeks are getting smaller, and most importantly, she can now wear a wedding ring that was off for ages. ✅️ From 75kg - 63,2kg in 16 weeks! ✅️ Home workouts with Dumbbells, cardio dance classes. ✅️ Enjoying the process and always ready to push more. ✅️ Losing 22 cm from her waist has allowed her to wear clothes that she loves. 🎯 Simona’s program includes a balanced and reverse diet plan, which is adjusted until she is satisfied with the final result. 🎯This approach helps you stay lean and get a balance with your hunger levels so the weight “Does not come back” You’ve heard those stories... Not in my finished goals :) ➡️With great success, I’m happy to tell you I have opened 2 new spots until this Friday for my Summer Sculpt & Tone challenge which is 12 weeks long. ➡️If you’re struggling to get healthier, leaner and confident body back, simply DM me “Toned” and I’ll help you to find best strategy to begin with. #weightlossjourney • #weightloss • #weightlosstransformation • #weightlossmotivation • #postpregnancy • #weightlossgoals • #momwithkids #weightlossinspiration • #momfitness
🌸💪 Embrace the Power of Mom Fitness! 💪🌸 Hey Moms! This May, let’s bloom with strength and vitality! 💐 It’s time to prioritize your health and wellness, because a healthy mom is a happy mom! Here’s a catchy fitness phrase just for you: “Strong Moms Raise Strong Kids 💪👩👧👦” This month, let’s commit to our fitness journey together. Whether it’s squeezing in a quick workout during nap time or going for a jog with the stroller, every effort counts! Let’s show our little ones the importance of staying active and taking care of our bodies. Remember, you’re not just working out for yourself, but for the well-being of your entire family. So lace up those sneakers, put on your favorite workout gear, and let’s crush our fitness goals together! 💥 #MomFitness #MayMotivation #strongmomstrongkids #welcomemay #expatmumof3 #keepfitwithkrissy
What bad stuff do moms hear about eating protein bars? Why should moms eat protein bars? Protein bars are convenient, delicious, and packed with nutrients that fuel your body and keep you feeling full longer. They're perfect for busy moms on the go! When to eat them? Enjoy a protein bar as a quick breakfast option or as a post-workout snack to aid in muscle recovery and keep your metabolism fired up. How to eat them? Choose protein bars with high-quality ingredients and balanced macros. Pair them with a piece of fruit or some nuts for added fiber and nutrients. What outcome can you expect? By putting protein bars into your daily routine, you can expect to lose 4-10lbs in just a month, while maintaining muscle mass and feeling energized throughout the day. Where do moms struggle with eating protein bars? Many moms struggle with choosing the right protein bars because of so many types of protein bars available, and some may have concerns about added sugars or artificial ingredients. What bad stuff do moms hear about eating protein bars? There's a misconception that protein bars are only for bodybuilders or athletes, or that they're just glorified candy bars. Why shouldn't you just eat them as you please? While protein bars are a convenient option, it's important to consume them mindfully and as part of a balanced diet. How does this affect moms? By incorporating protein bars into your weight loss plan the right way, you'll not only shed pounds but also improve your overall health and well-being, setting a positive example for your family. Steps to eat protein bars the right way: ✅Choose bars with at least 10g of protein and less than 10g of sugar. ✅Read the ingredient list and opt for whole food ingredients. ✅Enjoy them as part of a balanced diet, alongside whole foods like fruits, vegetables, and lean proteins. ✅Stay hydrated by drinking plenty of water throughout the day. Mom's, drop a ❤️ below if this post helped! - Coach Kenny #momfitness #proteinpower #weightlossjourney #fitmomlife #healthyeatinghabits #bodyconfidence #momlifehacks #nut #nutrition #proteinbars #fyp #fypシ #fypage
I was showing this picture to a friend today and it took me a moment to even understand who this version of Amanda was .. this pic was taken 6 years ago in 2018 on a family vacation. I was married with 3 kids and if I’m being honest incredibly uncomfortable and unhappy. Avoiding everything that I actually loved doing in life. On the outside it was just a big artificial reflection of what I thought a “good” life was .. Over the past 2 years I cannot behind to explain my life if I was to put it into context it has gone through a meat grinder, essentially ripping me back to my core. Most people would give up .. I look at this as an opportunity to build a new me a stronger, confident and totally babe squad that is the most powerful and beautiful version of me. Do the hard work, do it on the days you don’t want to, do it on the days you’re feeling the lowest, do it for you because your life legend depends on it x - conquertheworld x #conquertheworld #momfitness #fitnessmotivation #fit #gymbabe #weightlossjourney #weightlossgoals #motivation #mombod #momfitnessjourney #weightlosstips #weight #liftheavy #squats #croasfit #getinshape #lifecoach #changeyourlife
It’s easy to sit in the audience, watching others take center stage, but where’s the fun in that? Your life is waiting for you to step into the lead role, to script your own story, and to direct your own destiny. Sure, there will be plot twists and unexpected scenes, but that’s what makes your journey uniquely yours. If you let it, life will just keep passing you by. Intention is the key to making things happen. 👌🏼 #momfitnessjourney #momfitness #womenwholift #alphafemale #momstrong #oneyearpostpartum #WomenEmpowerWomen #StrengthUnleashed #MomStrong #fitnessmotivation
#gymlife #gymvibes #fitnessmotivation #momfitness
Meet the Exhibitor: momtastic.fitness Excited about motherhood and looking to stay fit? Discover momtastic.fitness, founded by Michelle, a passionate fitness expert and mom, dedicated to empowering women through every stage of motherhood. From pregnancy to postpartum, Momtastic Fitness offers workouts that safely address the unique physical demands moms face. Michelle brings her personal experience and professional expertise to create supportive, effective fitness solutions for all moms. Whether you're a few months into pregnancy or navigating the postpartum period, Michelle's programs are designed to boost your strength and confidence. Visit her booth at the Huntsville Babypalooza to learn how to tackle motherhood with energy and health! https://babypalooza.com/exhibitor-directory/listing/momtastic-fitness/ #momfitness #fitnessformoms #newmomfit #babyexpo #huntsvillebabypalooza #prenatalfitness
Day 9 of 75hard💀♠️ • My body was telling me I need an active recovery day so , that’s exactly what I did today . • 45 minutes on the treadmill and 45 minutes of a outdoor walk . • I hope all of you guys had a great day! • #75hard #1stphorm #momfitness #duespaid
Hitting your protein goal doesn't have to be complicated 🥰 My go to is making sure I at least get 30g per meal, then I like to add in a high protein snack! What's your favorite protein packed meal?!! #protein #proteingoals #busymomnutrition #momfitness #momfitnessjourney #busymomlife
April 3 vs. April 29. What you can see in this picture is the physical change I've gone through in the last 4 weeks. What you don't see is the 🌟 increased ENERGY⚡️⚡️ 🌟 stronger body 💪🏾 🌟 improved mental health 😊 🌟 happier mom/ person all around 🤱🏾 Signing up with @3dfitness2013 has forced me to be more accountable, and the results don't lie 🤩🤩 No starving myself to achieve these results either... in fact, I struggle to finish all my meals in the plan some days. All the regular challenges of mom life (iykyk) didn't disappear, but MOMS you give so much, you DESERVE to also feel your BEST!!! 🤩😍 #postpartumworkout #postpartumfitness #postpartum #momlife #momfitness #fitnessjourney
Fais le pour toi pas pour les autres…les critiques n’ont aucun impact lorsque tu sais où tu veux aller #girlpower #mindset #momfitness #youngfitness #melaningirls #powerfit
Quemar grasa con pesas es más efectivo que con cardio. Pero hay muchas dudas acerca de cuál es el mejor tipo de ejercicio para adelgazar y quemar grasas. La mayoría de las personas pensamos que haciendo ejercicios de cardio (correr, bici, elíptica, etc.) conseguimos quemar más calorías y, por tanto, perder la grasa acumulada. Por eso, es común ver los gimnasios repletos de personas sudando y dedicando 45 minutos a hacer su rutina de cardio. Pero ¿es esto correcto? Comenta 👇🏻 - - - #momfitnessgoals #momfitness #workoutmotivation
Join us tomorrow morning for our Virtual Mod LIIT 4:2 class!! 🌞🦵 This class will focus on low impact strength training to lower body, increasing mobility, and improving balance. 🤸♀️ “Be completely humble and gentle; be patient eating with one another in love.” Ephesians 4:2 Check in here ⬇️⬇️⬇️ by 8 pm tonight for class so we know to expect you! https://aim-fitness.my.canva.site/ #check-in Virtual Class link ⬇️ https://join.skype.com/gM54gRJp7gWZ #community #faithfitness #corsicanatx #momfitness #fitnessformoms #momlife #navarrocounty #blessed #mamatribe #fitness #kidfriendly #dallas #momlife #fitmom #wellness #virtual #coachled #liveclasses #rockwall #frisco #fortworth #irving #waxahachie #ennis #fitnessanywhere #burleson #dfw #metroplex #dallasfortworth
Todo o conforto e cuidado que as futuras mamães precisam! 💕 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #maternidade #conforto #modaesportiva #momfitness #lookacademia #estilodevida #musculacao #gestante #modagestante #gestacao #comfy #roupaesportiva #fashion #foryou #trend #pocosdecaldas #mg #diadasmaes #presente #cinta #modeladora #poscirurgico #amamentacao #sutiaamamentacao #sutia #lingeriegestante #modaintima
Happy 10 Years to me!!! Today marks a super special anniversary, it was 10 years ago today, that I became a certified personal trainer. 😄 This has been an incredible journey and I owe so much to my amazing clients. All their hard work and dedication has been a constant source of motivation to me. So thank you 💖 As a thank you, I'd like to do a GIVEAWAY. One SKFitness Hat and my original Booty Bands 🍑 - all you have to do is: - follow my account @sam_skfitness - tag your favourite workout buddy - BONUS entry for sharing to your stories. I'll announce the WINNER on May 7th. #FitLife #PersonalTraining #FitnessMotivation #HealthyLiving #StrengthTraining #GetFit #FitFam #Weightlifting #Nutrition #FitnessGoals #MomLifeFitLife #MomLifeFitLife #MomFitness #PostpartumFitness #MomWorkout #FitMomLife #FitMoms #MomLifeBalance #MomFitnessJourney #FitMomGoals #MedicineHat #FitMomCommunity #MomLifeFitness #MomFitnessMotivation #MomFitnessGoals
🖤😘 #offseason #off #bulking #xtlabs #xtlabsteam #momfit #momfitness #work
Month 4!!! This month I lost a grand total of 🥁🥁🥁 0lbs However... I did beat my personal best for my 5k, then beat it again. I also had my first session with a personal trainer so we can start working on my strength goals and absolutely smashed my first session 💪💪 who knew I could do deadlifts 🫣🤣 I know it's not healthy to stay in a calorie deficit long term, and let's be real I wasn't going to avoid the Easter choccys 👀 At the end of the day not all progress is measured on the scale. I've been trying to be more conscious of what I use to fuel my body, less sugar and more protein and carbs without all the added sugar that Im used to whilst still treating myself to a takeaway and sweets just more in moderation! Back to calorie counting this month whilst I try to loose the last few pounds needed to reach my goal but so much more focus on performance and how I view myself rather than being super focused on a scale. I'm so glad I've been taking time to work on myself, sometimes it feels like it's almost selfish with how much is on my plate with the kids/going back to work/ trying to keep a home but it's definitely been a form of self care and I know I'm setting a good example for the kids too, keeping our minds and body's healthy should always be a priority 🫶🫶 #nike #fitnessmotivation #fitnessjourney #momfitness
To awaken your energetic body, and dislodge any stagnant energy within the body, you must also awaken the physical body. One of the easiest ways to do that is through physical exercise/body movement. When we get moving, our nervous system is able to reset, we flush out residual toxins & promotes feel-good chemicals in the brain. Be mindful on the movement you choose to do. The goal is to be able to check in with our bodies in a way that helps release this stored up energy. While yoga & tai chi are very popular modes of movement that helps with stagnant energy, the name of the game is MOVEMENT, so start where you can! I put together a total body circuit you can easily do at home, to take some of the guess work out of it for you 💪🏼 Do 15 reps of each exercise, rest, and then go through the circuit 2 more times. Exercise 1️⃣ Squat Rotate Shoulder Press Exercise 2️⃣ Lateral Bear Crawl Exercise 3️⃣ Spider Loops Exercise 4️⃣ Bent Over Row Exercise 5️⃣ Renegade Row Exercise 6️⃣ Boat Pose Lat Pull Exercise 7️⃣ Push-Up Leg Lift
🌟 Big News Alert! 🌟 I am SO EXCITED to announce that Starting May 9th, we will be bringing Firefly to Burrows Field, Leckhampton! And, even more excitingly, because we've teamed up with the amazing Leckhampton Rovers, we're offering FREE sessions for the first 10 weeks! This isn't just about exercise; it's about redefining the postnatal (and beyond!) journey. We believe in strength over skinny, empowerment over pressure. 🏋️♀️ Fit & Strong at 9:30 AM - Dive into a supportive space where we prioritize building strength and boosting cardio fitness. It's not just about the workout; it's about reclaiming your power! 👶 Buggyfit at 10:30 AM - Embrace the beauty of motherhood while working on core and pelvic strength amidst nature's embrace. It's a journey, not a race. Book your spot now at fireflyfit.co.uk and let's reshape the narrative together! #EmpoweredMoms #StrengthJourney #BurrowsFieldFitness #FitnessForAll #MomFitness #FitMomsRock #PostnatalFitness #HealthyLiving #BookNow #LeckhamptomRovers #Cheltenham #CheltenhamFitness
Moms this post is a game changer for your health goals ‼️ Are you struggling to balance the family , work life and your health goals ? Let’s simplify your approach with 3 easy solutions you can implement right now‼️ ✅maximize your time with quick effective exercises you can do in 30, 20 or 15 min or less. This can be before breakfast or after drop off just pick a time slot that works for you. ✅Simplify your nutrition with easy to make meals that save time! For more family time get your kids and or spouse involved in prep time! ✅Learn how to reset your routine by making small tweaks to your daily life to make health a natural part of your daily routine instead of a stressor. For example, doing 10-15 min of meditation in the morning before you start your day to stay positive and motivated or giving yourself 10-15 min to write in your calendar or make daily to do lists. Follow these 3 steps to feel strong, vibrant, and in control like you should as a supermom. Save this post for the next time you feel like life is out of control. If you need some help building a healthy lifestyle around the craziness of your life dm me “results” and I’ll send you some info! 🔥 #BusyMoms #HealthForMoms #MomLifeBalance #FitMomJourney #HealthyLifestyle #NoFadDiets #MomFitness #EasyHealthyMeals #WellnessJourney #MomStrength #30MinuteWorkouts #SimpleNutrition #FamilyHealth #RealisticFitness #BusyMomFit #TimeSavingFitness #HealthyMomTips #fyp #fitnesscoach
At Mothergood it is our mission to empower women on their journey to motherhood and beyond 🤍 We are an integrative, expert-led community that provides in-class education, movement classes and resources to support women on their journey to motherhood and beyond. Tap the link in our bio to learn more about how we can help support you along your journey dear mama🔗🤰🏻👶🏼💪🏽 . . . . . . . . . . #PostpartumFitness #FitMama #MomStrong #PostpartumJourney #BodyAfterBaby #MomFitness #PostpartumWorkout #FitMomLife #PostpartumSupport #MamaCommunity #StrongAsAMother #EmpoweredMama #PostpartumWellness #FitForMotherhood #MomFitClub #PostpartumHealth #MamaFitnessJourney #MommyWorkout #FitMamaTribe #PostpartumMotivation
El peso no lo es todo!!! Cuando comencé mi rutina fitness baje 14 lb esa era mi meta pero me veia demasiado flaca😳 asi que comence a trabajar por mi aumento en masa muscular.. Me ah tomado tiempo crecer esos musculos que nunca fueron trabajados pero me encanta ver lo que podido lograr gracias a Dios, Luego de tres años cuidando de mi salud no hay nada mejor que saber que lo estas logrando. No solo eh mejorado mi condición física eh mejorado mi autoestima y mis energías. Que bendecida estoy de haber tomado esta gran decisión y cuidar de mi lo las que se pueda. Jamas es tarde para comenzar a cuidar de ti. Ese dia que decides comenzar el cambio lo puedes lograr y hacerlo posible. Aqui todos podemos lograr el cambio que querramos solo debemos tomar acción y comenzar. Comienza hoy tu jornada jamas te arrepentirás.🔥🔥🔥 #HIPOTIROIDISMO #bendecida #saludybienestar #fitnessmotivation #tupuedeshacerlo #momfitness
Stressed, overworked & tired? If that’s you, I bet right now… Every single week just rolls into one… Busy career life, dragging you from pillar to post Throw in looking after kids on top, leaves very little time to look after you Leaving you much unmotivated to go to the gym & train, Or to even pay attention what goes in your mouth, anything quick & easy I bet Look, I am going to be honest with you in fact, im going to tell you something you already know The longer that goes on, the worse you are going to feel Im not saying that to be nasty, But For you to stop feeling unhappy or self-conscious You need to do this one thing for me Fix your routine Time is your friend & being in the position you are you need to find ways to maximise it So I want you to do this Write out a routine for yourself Pen and paper… the good old-fashioned ways Day’s & times you can dedicate to you time Days & times you can dedicate to getting some fresh air & start prioritising yourself I can guarantee the sooner you do that the better you will feel & let’s be honest It’s about time you focused on you! #MomFitness #FitMom #HealthyMom #PostpartumFitness #MomsWhoRun #MomLifeFitLife #WeightLossJourne #FitMomLife #MomWorkout #HealthyMomma #MomBody #FitMommy #MomStrong #MomsWhoLift #PostpartumWeightLoss
. #momlife #momwork #momfitness .. 💚🚛🧑💻🍓💘💘💘
Woche 1 Tag 8 Die Woche ist ernährungstechnisch anders gelaufen als geplant … wobei ich darauf geachtet habe genug Eiweiß zu essen, regelmäßig zu essen und mich nicht fertig zu machen, wenn es nicht zu 100% so läuft wie ich mir das vorgestellt habe … ich war auch regelmäßig im Krafttraining und bei der PHYSIO ⭐️🐝 Ich bin happy mit dem Ergebnis … wobei wenn ich ehrlich bin … es mir nicht schnell genug gehen könnte 🤪 #abnehmen #abnehmblog #abnehmtagebuch #abnehmrezepte #abnehmreise #abnehmweg #abnehmerfolg #abnehmenohnezuhungern #gesundabnehmen #abnehmenvorhernachher #vorhernachher #vorhernachhertransformation #vorhernachherbild #ernährung #ernährungsumstellung #bodytransformation #mombodytransformation #mom #momoftwo #momfitness #momfitnessjourney #happy #happyme #willensstärke #mindset #mindsetiseverything
Mein Update 💫 Yay … ich freu mich voll 🌸 es hat gut gestartet 🌸 #abnehmen #abnehmblog #abnehmtagebuch #abnehmrezepte #abnehmreise #abnehmweg #abnehmerfolg #abnehmenohnezuhungern #gesundabnehmen #abnehmenvorhernachher #vorhernachher #vorhernachhertransformation #vorhernachherbild #ernährung #ernährungsumstellung #bodytransformation #mombodytransformation #mom #momoftwo #momfitness #momfitnessjourney #happy #happyme #willensstärke #mindset #mindsetiseverything
🌟 CLIENT HIGHLIGHT: Karen! 🙌🏼 & Guess What? Her progress is a product of CONSISTENCY, not perfection. 12# down / 3.5” off waist / 3.5” off hips 👀 Over the past 7 months, Karen has juggled kids, work, coaching, training, traveling, and the holidays since we’ve been working together. She has enjoyed eating out with friends, eating yummy foods over the holidays, taking rest days from working out & days off from tracking her food. ^That’s real life! I’m so proud of her hard work and all of the healthy habits and adjustments she’s made over the last few months. Seemingly small (yet intentional + mindful) day-to-day changes sure do add up! Love what I do. & I love being a part of my clients’ journey! It’s an honor to be trusted and walk alongside them - I don’t take it lightly. #fitness nutrition #healthcoach #momfitness #fitmom #strongmom
4 YEARS!!! First I’d like to thank all of the members, past and present for being a part of Iron Angels, whether you are new to the program or been a member the entire time, I appreciate and thank you for trusting me in being part of your journey. In honor of May being our 4-year Anniversary we will be offering the following promotions starting tomorrow: ▪️ 1-Month Unlimited Classes for only $125 (plus $25 for app fee) (ONLY 10 SPOTS AVAILABLE) ▪️ Buy 2 Months Get 2 Months Free (plus $25/month for app fee) (ONLY 5 SPOTS AVAILABLE) ▪️Buy 6 Months Get 6 Months Free (plus $25/month for app fee) (ONLY 3 SPOTS AVAILABLE) Message us for more information #ironangels #womensgym #womenwholift #girlswholift #momswholift #weightlifting #sports #athlete #gym #gymlife #fitness #womenfitness #momfitness #girlfitness #tampa
How about this dress for our date night? Follow me and @serenaboux_f 💕 #fyp #fypage #fitmom #mombod #momboss #momfitness #50andfabulous #50andfit
4 YEARS!!! First I’d like to thank all of the members, past and present for being a part of Iron Angels, whether you are new to the program or been a member the entire time, I appreciate and thank you for trusting me in being part of your journey. In honor of May being our 4-year Anniversary we will be offering the following promotions starting tomorrow: ▪️ 1-Month Unlimited Classes for only $125 (plus $25 for app fee) (ONLY 10 SPOTS AVAILABLE) ▪️ Buy 2 Months Get 2 Months Free (plus $25/month for app fee) (ONLY 5 SPOTS AVAILABLE) ▪️Buy 6 Months Get 6 Months Free (plus $25/month for app fee) (ONLY 3 SPOTS AVAILABLE) Message us for more information #ironangels #womensgym #womenwholift #girlswholift #momswholift #weightlifting #sports #athlete #gym #gymlife #fitness #womenfitness #momfitness #girlfitness #tampa
➡️ Ever looked at a photo and said “I wish I could be different???” I saw this quote and it got me thinking: “We cannot think, want, hope, envision or strategize ourselves into change. But what we can do is ask ourselves if you are ready, willing, and able to change!” I couldn’t help but look at the picture on the left or even all my pictures prior to 2019! Never in a million years would I ever think I could lose 130lbs, make health and fitness an every day routine for me, and being able to have the energy and time to keep up with kids!!! Back then, I was unhappy, sad, depressed, and miserable even though there were ALOT of great times throughout that time... deep down, I wasn’t... ME! Today, I feel like I am a new person, someone that gets up in the morning with a purpose, and someone that is willing and able to teach others that yes change is scary, change is tough, but change is a beautiful thing! The biggest challenge about change is that you have to want it, you have to trust yourself that you can do it, and know that you may be on a long road to see that change but trust me, it’s sooo worth it!!! Join my 20 Challenge starting May 6th: 🎉 20 min workouts, 5 days a week 🎉 10 minutes of growth work (audio or reading or whatever!!) 🎉 Already Made Simplified nutrition meal plans to fit ANY DIETARY NEEDS, 🎉 Daily Checkins and Support AND I WANT YOU TO DO THIS WITH ME!! 🙌🙌 I’m sooo freakin excited for this Bootcamp focus for May- want in?? Drop “20” below for more info!!! 🔥 THERE ARE ONLY 15 SPOTS AVAILABLE FOR THIS GROUP… so space is limited!!! . . . #areyoureadyforit #mammajfitness #readywillingable #MomLife #MomMotivation #FitMom #ExerciseEmpowerment #SelfCare #MomFitness #SelfConfidence #MindBodySoul #WellnessJourney #MomLife #MomMotivation #FitMom #ExerciseEmpowerment #SelfCare #MomFitness #SelfConfidence #MindBodySoul #WellnessJourney
That’s the sweet smile and funny face that melts my heart everyday ☺️🥰👼🏻 #momlife #babyboy #newmom #happybaby #cutebaby #momofboy #instadaily #instamood #momfitness #postpartumfitness #sunshinesmile #ace
One day at a time… . . . . . . . . . . . . #transformationtuesday #transformacion #motivacion #motivaciongym #parati #fyp #gymrat #gains #fitnessmodel #fitmom #momfitness #momfitnessjourney #workout #fitfam #effortisattractive
Is breastfeeding ruining your posture or IS IT JUST ME? 😮💨 Here’s my posture routine that I should do daily but clearly I’m not ⬇️ Share with a nursing/pumping mamma who needs this and save for reference! 👉🏽 Pick 3-4 exercises 👉🏽Do 2-3 rounds of 10-12 reps each, per side where applicable 🐮Prone T Lift 🐮Prone Y Lift 🐮Thread the Needle 🐮Lying Thoracic Rotation 🐮Pull Aparts 🐮Wall Angels And try your best not to hunch over while pumping and breastfeeding. Bring the baby up to your body instead of you rounding down towards the baby. It makes a difference! Follow for more workout tips and relatable mom laughs because I’m here for both 😉 #breastfeeding #pumpingmom #postureexercises #momlife #momfitness #breastfeedingmom
New pink stepper 🎀 and the manager approve 🤭 #stairstepper #pinksteppers #sunnystepper #pinkstuff #pinkera #workout #workoutmotivation #workoutathome #loveself #weightlossjourney #instagram #instalike #instadaily #instaphoto #instapic #instaworkout #fitness #momlife #momfitness
DUDE … where did the month go?! For REAL! It’s about to be MAY! And you KNOW what happens at the beginning of every month for me, right? 😂 I take on MORE women as #VirtualGymGirl clients to help them achieve their health + fitness goals. But not just that, I ALSO search for a few select women who have what it takes to become BUSINESS PARTNERS with me as well. so yup, TWO options to work with my on two different levels. Link arms with me as a CLIENT! OR Link arms as a BUSINESS PARTNER with me! CLIENT requirements: ∙ a want to improve yourself on various levels ∙ a need to feel good from the inside out ∙ in need of workout solutions that are realistic ∙ in search of nutrition solutions that are simple and healthy PARTNER requirements: • a passion for helping people to be their best though showing up for your OWN self • a go-getter attitude who is coachable and willing to be mentored • a desire to build your own business with health + fitness and work towards your idea of freedom • an understanding that the more you can SERVE others, the more of an income you can provide for your family AND GUESS WHAT? you don’t even have to choose EITHER OR … you can actually choose both! 🙌🏼🙌🏼 So what will be it? Drop a 💜 for CLIENT info Drop a 💚 for COACH info Drop a 💕 for info on BOTH Looking forward to meeting you, talking with you, and HELPING you with a solution that fits your needs. 😘 As JT says, “It’s GONNA BE MAYYYYY!” Spend it with us! 🤣 #workoutmama #bodipartner #momfitness #mombod #momswholift #workoutsforwomen #athomeworkouts #businessopportunity