Pretty much sums it up…… #healthcare #healthwellness #integrativenutrition #ayurveda #ayurvedicmedicine #eatyourmedicine #foodismedicine #loveismedicine #eatrealfood #sad #merica #americandiet
What better way to spend a Saturday in May than outside, in the Appalachian mountains, rhododendrons blooming around you, accompanied by amazing group of women?! This could be you on May 25th. Join for an all-level hike, yoga sessions, and wellness chats. Food, coffee, and treats included in the price. As always, love partnering with @birdies.coffee to kickoff off our retreat days. Message for details and registration 🌸 . . . #diyalifeyoulove #wellnessretreats #yogaretreat #dayretreat #hikeforhealth #yogateacher #appalachianmountains #blueridgemountains #blueridgemoments #integrativemedicine #integrativenutrition #lifestylemedicine #womensretreat
Omega-6 fatty acids are essential fats that the body needs for various functions, but excessive consumption, especially in the form of processed oils like corn, soybean, and sunflower oils, can lead to an imbalance in the Omega-6 to Omega-3 ratio. This imbalance can lead to a wide variety of problems, and having too much Omega-6 can accelerate aging and contribute to a higher risk of disease in the body. What Are Omega-6 Fatty Acids Omega-6 fatty acids are essential fats required by the body for various functions, such as cell structure, brain function, and hormone production. They are polyunsaturated fats commonly found in vegetable oils like corn, soybean, and sunflower oils, as well as in nuts and seeds. How Does Omega-6 Cause Aging in The Body Omega-6 contributes to aging in multiple ways, including its conversion into pro-inflammatory substances, impaired cell signaling, oxidative stress, cardiovascular health issues due to arterial inflammation, and disruption of the body’s inflammation balance. What Can You Do Since Omega-6 is abundant in many sources, it’s crucial to seek out Omega-3 sources for a better balance. One of the easiest ways to boost Omega-3 intake is through fish and supplements. Incorporating wild-caught salmon, trout, mackerel, sardines, and anchovies into your diet is recommended for optimal Omega-3 levels. All information provided is for health education purposes only and is not intended to diagnose, treat, cure or prevent any disease. #integrativemedicine #integrativehealth #integrativenutrition #functionalmedicine #integrativehealthpractitioner #diet #exercise #stress #wellness #rest #emotionalbalance #successmindset #naturalhealth #nutritionalsupplements #foodsensitivities #vegetables #sunlight #brainfog #metabolism #airquality #guthealth #guthealing #healthyeating #infrared #vitamins #minerals #sleep #detox #stress #longevity
3 MISTAKES YOU ARE MAKING ON YOUR FOOD FREEDOM JOURNEY Your journey to food freedom is a slow and long process. You will have ups and downs, that is just reality but there are a few ways you can minimize the down moments. -Plan -Prep -Time These are my key elements to include on your food freedom journey! #nutritionalcoaching #onlinehealthcoach #nutritionists #wellnesstips #fitnessnutrition #healthylifestyletips #holisticnutritionist #nutritioncoach #nutritionmatters #nutritiontips #dietculture #nondietapproach #ditchthediet #nodiets #integrativenutrition #foodisnottheenemy #foodfreedom
Hear me out👇🏼 I think tracking is an EXTREMELY valuable tool. You absolutely should know how much of something you’re actually putting in your body. ☝🏼HOWEVER... I am so tired of seeing coaches and “health professionals” trying to teach their clients how to consume the foods they love (typically unhealthy foods) as long as they fall in their macros, points, or calorie count WITHOUT further educating them on the potential consequences. Now I’m not saying that you can’t ever enjoy your favorite comfort foods and that you have to stick to chicken and broccoli the rest of your life. I love pizza🍕, french fries🍟, and desserts🧁 just as much as anyone. And having flexibility in your diet is a huge component in helping you to stay compliant. I get that. I value that. I appreciate that. I NEED FLEXIBILITY TOO💯 But as professionals, we are doing our clients a disservice if we do not educate them on how some of their “favorite foods” could be truly affecting their health & healing at a cellular level🧬 If you have a client with #Hashimotos, I don’t believe you should be permitting them to consume gluten🥖, as the gliadin protein in gluten is so molecularly similar to thyroid tissue that it can exacerbate Hashimotos symptoms and worsen their condition. If I have a client struggling with things like bloating, hormonal imbalances, anxiety/depression, you bet your ass I’m going to tell them to avoid gluten, dairy🧀, and sugar🍭 as much as possible since these food sources are known to increase inflammation and gut permeability which is directly tied to their symptoms. The fact is that the inflammatory response within your body can last up to 6 MONTHS📆 from one exposure! So yes, “just a little bit” can have long term effects for many clients and they deserve to be fully educated🙌🏼 Remember, just because we don’t want to hear something... just because we don’t like the FACT, doesn’t make it not true👌 Share to your stories if you feel me on this‼️
🌱Wellness Wednesday 🌱 Are you listening to your body? Are you giving yourself the same love, care and attention you give to others? 🌱 You can’t pour from an empty cup, remember to take of you too 😘 #wellnesswednesday #selfcare #youcantpourfromanemptycup #guthealth #healthbeginsinthegut #integrativenutrition #healthcoach #guthealthwithtash
I'm not saying your doctor is wrong or lying. But they may be misinformed. It can take SEVENTEEN years for new research to be out into practice. Meaning you are being treated today based on research from seventeen years ago. Our health stats are worsening and it's not because the American people are stupid. We need to re-evaluate our guidance: on nutrition, on exercise, on healthy habits. We need to take back our health and put ourselves in the driver's seat. We need to learn to listen to our bodies. We need to learn how to slow down. How to cook. How to source quality foods. How to LIVE again.
🌤️ Boost Your Mental and Physical Health Outdoors As an integrative nutritionist, I recommend daily outdoor exposure for significant health benefits. Incorporate at least 15 minutes of outdoor time in the morning, at midday, and at dusk. This structured exposure is especially beneficial for those with high-functioning anxiety, aiding in more regulated energy levels and improved mood. 💡 As a professional in nutrition and wellness, I emphasize the importance of integrating nature into your daily routine for mental health. Regular outdoor exposure can be a powerful tool in managing anxiety and enhancing overall well-being. #MentalWellness #HolisticHealth #HolisticAnxiety #IntegrativeNutrition #HolisticMentalHealth
💥 Niching is the FOUNDATION to hitting 6-figures in your business fast! While you might be thinking… “Niching is going to reduce my income” “I don’t want to turn any clients away and leave money on the table” “I can’t help everyone if I get too narrow”… The OPPOSITE is true! When you start to narrow your focus, this is when you become a master of your craft and get to make a BIGGER IMPACT in the nutrition industry. When you get SPECIFIC about who you help, this is when you become a client magnet and start to attract dream clients who WANTS to work with you, because they know you are an expert in the area. ✅ You also get WAY better results for those who’d really benefit from your help... and feel LIT UP at the end of the day by doing work that lights your soul on fire 🔥 👀 Let me know in the comments, have you chosen your niche yet? If so, let me know who you help!👇 #dietitian #nutritionist #dietitians #onlinedietitian #dietitiansofinstagram #registereddietitiannutritionist #registereddietitian
April was so full & so fun ✨ ✔️Continued play with all ze friends ✔️More skiing - until next season ✌🏽 ✔️Dance partyyyy weekends ✔️Vibey places with gorgeous aesthetic Spring and summer weather is fully in the air and this summer baby can’t wait for warmer weather, but I had a hell of a winter 😍 Grateful for this life of mine! What’s the mood for yall?! LET’S GET IT IN MAY KINGS AND QUEENS 👑 On the horizon for this gal is a lot more down time from my day job this summer which means sooo much more love to be poured into my business and this incredible community. Not gonna lie I’ve been having a hard time with structure lately and since my dopamine reset a little meh about social media. BUT I’ve been allowing myself to slow down and take my time building this biz and trusting fully my vision, my why, and the impact I want to create in this world. April is my business anniversary month and it’s been 4 years since creating this space. Thank you to all of you for being here ❤️
📣 LAST CHANCE TO REGISTER FOR MAY GROUP FOUNDATIONS! 📣 Ready to get started at FUELhouse, but not sure where to start? Group Foundations can be a great way to start your journey! ✅ Your commitment: 6 sessions between May 6th - May 22nd ✅ Sessions are Mon. & Wed. at 7:00 am (50-60 mins each) ✅ Each series is limited to 6 people to ensure an optimal learning experience ✅ This is a 30-day membership that also includes unlimited access to group classes on top of your six small group sessions. ✅ Registration closes May 4th! 👉 Our program is a 6-session course where students new to FH meet with a FH Coach (May is Coach Andrea Perez) to learn the elements of FH. 👉 All major lifts and movements will be taught from scratch, emphasizing technical proficiency. 👉 Sessions are scaled for your current skill level. Foundations is for first-timers and those with minimal Hardstyle/Russian style kettlebell, barbell, and functional fitness experience. 👉 Each session will cover 3-5 new movements and end with a workout that can be scaled up or down according to your abilities. ✅ REGISTER, LEARN MORE or BOOK A NO SWEAT INTRO at the links in our bio ✅ Session times don't work with your schedule? Private or Partner Foundations are offered at any time. #fuelhouse #femaleowned #fitness #beginnerswelcome #community #smallbusiness #kettlebells #kettlebellworkout #powerlifting #strengthandconditioning #functionalbodybuilding #onlinetraining #seattle #seattlegym #personaltraining #groupfitness #virtualclasses #onlinecoaching #nutrition #nutritioncoaching #integrativenutritionhealthcoach #healthcoach #integrativenutrition #remotecoaching #massage #strongfirst #gym #epichumans #physicaltherapy
Have you ever experienced moments where you felt disconnected from yourself or your surroundings? Many of us struggle to find balance and clarity in the midst of chaos. But what if I told you there's a hidden key within you, waiting to unlock your true potential? Imagine a symphony playing within you, each note resonating with your emotions, thoughts, and experiences. Today, we're peeling back the layers to reveal the intricate web of energy centers that shape your reality. It's time to reclaim your power and rediscover the harmony within. Don't let uncertainty hold you back. Take the first step toward understanding your energy centers and unlocking your true potential. Join me now to embrace a life of balance and fulfillment. Your journey awaits! #HealingJourney #OvercomingObstacles #Empowerment #WellnessJourney #HolisticHealing #TransformativeHealth #EnergyMedicine #IntegrativeNutrition #Mindfulness #HeartMath #ChronicIllnessWarrior #SelfHealing #Resilience #HealthAndVitality #EmpoweredLiving #WellnessCoach #MindBodySoul #HolisticWellness #SelfCare #Inspiration #PositiveTransformation
🙌 Giving myself some giant high-fives today! ❣️ What high fives can you give yourself? 👇 LMK in the comments + tag a friend that needs this reminder. . . . . . #talkitouttuesday #wordsonmymind #celebrateyou #patyourselfontheback #celebratethewins #holistichealth #integrativenutrition #wellnesscoaching
“Yoga does not just change the way we see things; it transforms the person who sees.” - BKS Iyengar 🌟 I invite you to join me on this transformative journey of Yoga and Inner Wellness. 🧘♂️ Embracing a holistic lifestyle driven by awareness facilitates insight, transformation, and personal growth. Practicing mindfulness can support letting go of limiting beliefs, build resilience and support sustainable and meaningful change. Let’s rediscover the kind and compassionate Self within, and relate to our world from a place of alignment and purpose. 🌱 What insights have supported your personal growth? How has Yoga transformed your perspective? 📸 @tilaniegrotephoto captured @innerwellnessstudio 2018 Yoga Teacher Training inversion workshop. Seen in slides- Iyengar restorative headstand- rope sirsasana #HolisticHealth #YogaLife #Mindfulness #Ayurveda #IntegrativeNutrition #YogaTraining #RestorativeYoga #AlignmentBasedYoga #healthcoaching #holistichealth #iyengaryoga
How can I help YOU? (1/2) There are many ways I can help provide #nutritionconsulting and testing for a healthier you. Here are my various nutrition consults. Stay tuned later this week for my comprehensive packages or if you can't wait, visit me at TaftDraper.com for the full menu of services. #preventativecare #goodnutrition #functionalnutrition #integrativenutrition #healthylife #healthyeating #integrativehealth #personalizedapproach #licensednutritionist #nutritionconsulting
🫶🏻🫶🏻🫶🏻 Now consider the additional impact of being a sole parent, shouldering the weight of responsibility alone, while contending with an immature, abusive, absentee counter-parent—absent in EVERY sense of the word; physically, emotionally, mentally, and financially. It’s a common reality that inflicts profound wounds on both the children and the sole parent left to navigate raising their children alone. When a parent creates as much damage as he can before shirking his responsibilities and deliberately neglecting his children, it creates an underlying environment of instability and emotional neglect, even in his absence. This absence, compounded by the trauma of abusive behaviour, leaves lasting wounds on the mental and emotional well-being of both the children and the sole parent (yes…sadly most often the mum). Moreso, the situation worsens when the absentee parent’s behaviour is condoned and ENABLED by his parents and extended family, who set the stage for perpetuating a life cycle of dysfunction within the family dynamic and NEVER being accountable. This not only undermines the efforts of the sole parent but also exacerbates the trauma already inflicted by the absentee parent’s actions. Ultimately though—it’s the children who bear the brunt of his neglect and manipulation, and the neglect by his family. Leaving the children to struggle with long-term consequences that inevitably impact their relationships and self-esteem. Despite this chronic turmoil, the sole parent persists in providing love, support, and nurturing to her children, no matter how angry, resentful and hurt they are at various developmental stages (because the truth is deep wounds come up repeatedly needing repair). She’s steadfast, absorbing much of the painful effects of the absentee parent’s actions, and rarely does society acknowledge her unwavering strength and dedication to her children’s well-being, often to the point of burning out and chronic health, as she continues to navigate the challenges of solo parenting with grace and resilience. How can we as a society better support and uplift the tireless efforts of solo nd moms navigating these hard challenges?
Iron packed fruit punch #integrativemedicine #integrativenutrition #integrativehealth #integrativewellness
🍵This has been my afternoon pick me up drink instead of coffee lately. I started making my own Matcha Lattes then wanted to add some more adaptogenic ingredients into it. So good! - - - - - - - - #nutrition #nutritioncoach #holisticnutrition #nutritiontips #plantbasednutrition #nutritional #nutritionfacts #nutritioniskey #nutritionplan #nutritionalcleansing #healthynutrition #nutritioncoaching #holisticnutritionist #goodnutrition #fitnessnutrition #completenutrition #nutritionmatters #functionalnutrition #integrativenutrition #bestnutrition #wholefoodnutrition #vidaholisticwellnessllc
We’re so thrilled to finally launch Guided. 💫 Want to know more about what we’re all about? Go have a swipe ☝🏼 . . . #healthylifestyle #wellbeing #integrativenutrition #healthcoach #newbusiness #femaleentrepreneur
🤩🤩Have you seen it??🤩🤩 Switchel has been much deserving of some special recognition for over a year now. What started as a ‘shot of the day’ has become one of our top sellers! It’s gotten a new look but it’s the same great stuff that y’all have grown to love! Is switchel one of your faves? When you snag one, be sure to share and tag us so we can see! #jenandiuicevb #757juicebar #inhealthcoach #healthyandhappy #sustainablewellness #bioindividuality #intuitivenourishment #juicecleanse #juicedetox #juicefeast #juicefast #integrativenutrition #healthfoods #juicelife
I'm a collector of skills and this marks just past the halfway point of my latest journey. This course has been eye-opening and has allowed me to help myself and others better, in achieving health and healing goals. Get in touch if you'd like a complimentary discovery call to see if we'd be a good fit to work together. 💙 #integrativenutrition #integrativenutritionhealthcoach #iin #iinstudent #connect #healthylifestyle #healyourself #joy #love
INTERESTED IN NUTRITION COACHING? . 𝗜 𝗼𝗳𝗳𝗲𝗿 𝟯 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲𝘀 (6, 12 or 36 weeks) . This includes: . 🌱Weekly 1-on-1 appointments (45 - 60 min) 🌱Personalised recommendations, information tailored to your needs and follow-ups on your progress 🌱Dietary guidelines (including but not limited to gluten intolerance, lactose/dairy intolerance, low sugar lifestyle, anti inflammatory diet) 🌱Recipes and healthy cooking guidelines 🌱Allergy Friendly guides to healthy products and where to find them 𝗠𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗹𝘆, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻. Your journey is tailored to your goals, needs, lifestyle and resources. It’s all about you! Want to know more? Visit 𝘄𝘄𝘄.𝗮𝗴𝗼𝗼𝗱𝗹𝗶𝗳𝗲.𝗰𝗼.𝘇𝗮 (link in bio)
One reason why people find it challenging to maintain a fitness routine is that they try to do too much all at once😰 Aim for small goals instead . If you are rather sedentary, aim for 5-10 minutes of exercise 🏋🏽♀️ Slowly move up to 30 minutes a day. Even a brisk walk counts. As you get more fit, and achieve more goals, you will be able to slowly increase the amount of time spent, and your difficulty level💪🏽 . . _________________________ #fitnessmotivation #fitnessmodel #weightlossjourneyuk #integrativenutrition #burnout #workout #absworkout #weightlosstips #afrogirlfitness #weightlosscoach #slimmingworld #healthyfoods #naijafoods #healthylivingjourney #bbnaija #weightwatchers #fitness #fitspo #fitfam #fitspiration #healthylifestyle #healthy #crushdfat
Love pizza but want a gluten-free option? Join our fb group for the everything integrative health and wellness. https://www.facebook.com/share/Ufez3cAUv34FRPm4/?mibextid=K35XfP #integrativemedicine #integrativenutrition #integrativehealth #integrativewellness #integrativehealthpractitioner
Observe and acknowledge, don’t absorb the negative. #integrativemedicine #integrativenutrition #integrativehealth #integrativehealthcoach #integrativehealthpractitioner
Consider growing lavender - it is a fast growing plant plant. Lavender has a benefits of reducing anxiety, insomnia, restlessness and even sometimes it can help depression. - APO E Gene Program . #apoegene #apoegenediet #exercise #genetics #genes #genetictesting #lifestylechanges #recipetuesday #cookingwithpam #healthylife #wellness #weightloss #diet #alzheimers #alzheimersawareness #integrativemedicine #integrativenutrition #integrativehealth
I know it’s easy to try to do all the things and follow every tip and hack when it comes to your hormones and monthly cycle. But that's most likely draining your energy, and that’s not the way to get the best results! It doesn’t have to be this way. You can ditch the burnout and feel AMAZING without having to feel like you're constantly failing and pushing yourself to exhaustion. Got 20 minutes? That's all you need to kickstart your health transformation! 🙌 Check out my new quick-start coaching sessions - website link in bio, or DM me 'ALIGN' to learn more! . #nutritionista #clinicalnutrition #holisticnutrition #nutritiontherapy #integrativenutrition #functionalnutrition #holistichealthcoach #nutritioncoaching #functionalmedicine #reproductivespecialist #cyclesyncing #hormonehealth #hormonebalance #womenshealth #menstrualcycle #periodproblems #pmsrelief #menstrualhealthmatters #nutritiontips #healthylifestyle #wellbeing #mindbodysoul #selfcare #pcos #pmdd
🦠A balanced microbiome is key to good overall health.🦠 🦠Eating a variety of colored fruits and vegetables as well as a large variety of foods in general will give you the microbes you need while minimizing the items above.🦠 All information provided is for health education purposes only and is not intended to diagnose, treat, cure or prevent any disease. #integrativemedicine #integrativehealth #integrativenutrition #functionalmedicine #integrativehealthpractitioner #diet #exercise #stress #wellness #rest #emotionalbalance #successmindset #naturalhealth #nutritionalsupplements #foodsensitivities #vegetables #sunlight #brainfog #metabolism #airquality #guthealth #guthealing #healthyeating #infrared #vitamins #minerals #sleep #detox #stress #longevity
✨FUNCTIONS OF CHROMIUM✨ * An essential nutrient for blood sugar regulation. * Helps with fat, protein and carb metabolism. * It is important for brain function and other body functions. * Aids in insulin action and breaking down sugars. * Uses amino acids for its absorption ✨FOOD SOURCES INCLUDE✨ * Broccoli * Green Beans * Oysters * Whole Grains * Potatoes * Chicken * Bananas * Beef . . . . . . . . #epigenetics #functionalmedicine #healthylifestyle #biohacking #functionalnutrition #meditation #foodismedicine #healthyliving #longevity #empoweringyou #healthyaz #wellnessadvocate #holisticliving #plantmedicine #holisticnutrition #irunthisbody #integrativenutrition #choosehealth #wellnesstips #wellnesswarrior #healthmatters #fuelyourbodyright
Abs are made in the kitchen. And so is every other muscle. Optimal muscle growth comes from optimal nutrition. Don’t waste your workouts. 💪🏼🥬🥗 #iinhealthcoach #iinalumni #musclegain #functionalnutrition #integrativenutrition #integrativenutritionhealthcoach
Greek ‘taco’ salad bowl How do I feed my family of 5 real, whole food meals every night? Repeat meals and lots of leftovers. Mon, Tues, and Wed I typically cook the same thing from week to week. I might switch it up by season, but the elements are the same. And I always cook a little extra so we can have leftovers for lunch the next day. This recipe here is on our current rotation. Having ground beef or ground turkey in the fridge is perfect for busy weeknights! Ingredients: 1 lb ground beef Crispy green leaf lettuce 1 red pepper 1 red onion 1 cup cherry tomatoes 3 green onions 1/2 English cucumber 1/2 block feta cheese 1 can of diced tomatoes Dressing options - hummus, tzatziki, olive oil/balsamic vinegar Side options - quinoa, white or brown rice, pita bread Greek seasoning: 2 tsp fine sea salt 2 tsp garlic powder 1 tsp onion powder 1 tsp dried basil 1 tsp oregano 1 tsp parsley 1/2 tsp allspice Directions: Saute ground beef with 2 cups of diced tomatoes and Greek seasoning blend. Drain excess liquid with slotted spoon. Dice veggies and feta and combine into a salad. Serve salad and beef with your favorite healthy grain and dressing in a bowl. For kids- I served the ground beef in a Siete tortilla with jasmine rice and sliced peppers, cucumbers, and carrots with hummus. #foodismedicine #integrativenutrition #wellness #healthydinner #iin #hydrangeahealth
We’ve all heard that it’s important to eat those green vegetables 💚 When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week but there is a huge selection of leafy greens in the produce aisle that you could potentially be missing! Changing things up can help keep things fun and interesting in the kitchen while also diversifying your nutrient intake. Here are 5 not so basic greens to eat! 👉 #functionalnutrition #integrativenutrition #integrativemedicine #functionalmedicine #rainbownutrition #greenvegetables #plantpoweredkitchen #antioxidantrich #immunesupport #immunebooster #culinarynutrition #culinarynutritionist #easymealprep #simplemeals #culinarycoach #nutritionfacts #mealpreparation #mealprepideas #healthyeatingmadeeasy #nutritiousanddelicious
Our house often looks like a playground or junkyard, but I really don’t care because my kids play here, outside, everyday, sometimes for hours at a time. I think it’s so sad how often I drive around near neighborhoods and hardly see kids playing outside. I don’t care if, for the next few years, we’re the unkempt house on the street. I also know it’s a phase of life. I’d rather see all these toys in the yard, arts and craft paper laying around the house, dirt on their clothes, than have my kids buried in a screen or laying around everyday. But it does drive me crazy that my dog gets in the dirty ass creek EVERY single day and tracks dirt in the house 🫠 #integrativenutrition #wilmingtonnc #saladsfordays #eattolive #livepure #fuelyourbody #eattherainbow #lunchbreak #motherhood #motherhoodunplugged #healthylifestyle #healthyhabits #intermittentfasting #momsofinstagram #momssupportingmoms #healthandwellness #gooutside #sunshine #moresunlessscreen
🚫 Avoid comparing yourself to others; your journey is unique. 🌟 Each person's body responds differently to foods and lifestyle choices. 💪🏻 Focus on your own progress and celebrate your achievements. 🌱 Health is not a one-size-fits-all approach; what works for someone else may not work for you. 🥗 Nourish your body with whole, nutrient-dense foods that make you feel good. 🏃♀️ Stay active in a way that brings you joy and suits your body's needs. 😴 Prioritize quality sleep to support your overall well-being. 🧘♀️ Practice mindfulness and self-care to reduce stress and improve your mindset. 🤝 Seek support from health professionals or a supportive community if you need guidance. 💖 Remember, your health journey is about progress, not perfection. Trust yourself and your body's wisdom. #MentalWellness #HolisticHealth #HolisticAnxiety #IntegrativeNutrition #HolisticMentalHealth
Kiya ap apna wazan ghatana ya fir badana chahte he To fir se no pe call ki jiye contact number.... .......................7253039338....................... . . #healthcoach #healthcoaching #wellnesscoach #iinhealthcoach #nutritioncoach #healthcoachlife #iin #healthandwellness #healthyhabits #onlinehealthcoach #healthylifestyle #nutritionist #iinalumni #healthyliving #healthcoaches #holistichealthcoach #healthcoachtips #nutrition #holistichealth #lifelongtransformation #health #healthybody #optavia #optaviaresults #integrativenutrition #lifecoach #healthylife #healthymind #healthiswealth #healthandwellnesscoach . .Ap mote he
People always say: “live in the moment.” – easier said than done, right? With everything going on in our lives, time seems to pass by so quickly that sometimes, we feel like there are not enough hours in a day to do what we need to do. We get so overwhelmed and forget that moments are fleeting. Once they're gone, we can never relive them. Take things one day at a time. Just focus on today. Let tomorrow worry about itself. 👣 #takeitonedayatatime #beinthemoment #liveinthenow #onestepatatime👣 #lifeisnotarace
You know that good communication runs within a company when everyone follows through. From the day that I ordered DNAlysis made contact to say that they can only send the test on the 8th. True to her word I received my test the next day. I had made a duplicate test selection, DNAlysis contacted me again to advise me on selecting a different test. this may seem small but as a Business owner myself, communication and truth will standout head above waters in a world where integrity is not part of everyone’s value system anymore. - From a happy customer Thank you for your positive feedback! FOR MORE INFORMATION: 🔗 Links IN BIO 🔗 Join our Network of Practitioners: https://bit.ly/JoinDNAlife Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob 🧬 Laboratory testing for health, wellness & longevity 🧬 Available 80+ countries 🧬 Education for Healthcare Practitioners Unlock your health potential today! . . . . . #dnalysis #healthandwellbeing #integrativehealth #integrativenutrition #dnalife
What’s left of a simple fruit salad I threw together… I drank the juice at the bottom of the bowl too. Lol 🤤 🍓🍉🍌🍍 🍓 Strawberries 🍉 Watermelon 🍍 Pineapple 🍌 Bananas Squeeze fresh lime juice to taste, drizzle organic honey and sprinkle chili lime seasoning or Tajin. - - - - - - - - #nutrition #nutritioncoach #holisticnutrition #nutritiontips #plantbasednutrition #nutritional #nutritionfacts #nutritioniskey #nutritionplan #nutritionalcleansing #healthynutrition #nutritioncoaching #holisticnutritionist #goodnutrition #fitnessnutrition #completenutrition #nutritionmatters #functionalnutrition #integrativenutrition #bestnutrition #wholefoodnutrition
Our genes and what we eat have an impact on our brain as well as the rest of our bodies. Eating well - a diet full of vegetables and nutrients can improve your sense of well-being and mood. 🍽️ Some tips for eating well: ⏰ Eat regularly 🌊 Stay hydrated 🥑 Eat a good balance of healthy fats 🍗 Include protein with every meal ☕ Be aware of how caffeine affects you 👉 Interested to learn more about how your genes & specific foods affect your mood and behaviour? Contact your health practitioner to get your DNAlife test panels done today! FOR MORE INFORMATION: 🔗 Links IN BIO 🔗 Join our Network of Practitioners: https://bit.ly/JoinDNAlife Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob 🧬 Laboratory testing for health, wellness & longevity 🧬 Available 80+ countries 🧬 Education for Healthcare Practitioners Unlock your health potential today! . . . . #DNAlife #health #IntegrativeMedicine #IntegrativeNutrition #HealthyHabits #Healthychoices #Healthcoach #nutrition #dnalysis #nordiclaboratories
Our genes and what we eat have an impact on our brain as well as the rest of our bodies. Eating well - a diet full of vegetables and nutrients can improve your sense of well-being and mood. 🍽️ Some tips for eating well: ⏰ Eat regularly 🌊 Stay hydrated 🥑 Eat a good balance of healthy fats 🍗 Include protein with every meal ☕ Be aware of how caffeine affects you 👉 Interested to learn more about how your genes & specific foods affect your mood and behaviour? Contact your health practitioner to get your DNAlife test panels done today! FOR MORE INFORMATION: 🔗 Links IN BIO 🔗 Join our Network of Practitioners: https://bit.ly/JoinDNAlife Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob 🧬 Laboratory testing for health, wellness & longevity 🧬 Available 80+ countries 🧬 Education for Healthcare Practitioners Unlock your health potential today! . . . . #DNAlife #health #IntegrativeMedicine #IntegrativeNutrition #HealthyHabits #Healthychoices #Healthcoach #nutrition #dnalysis #nordiclaboratories
🥰 Some of our best sellers lately. 🥰 What will you stock up on this week? #jenandjuicevb #757juicebar #iinhealthcoach #healthyandhappy #sustainablewellness #bioindividuality #intuitivenourishment #juicecleanse #juicedetox #juicefeast #juicefast #integrativenutrition #healthfoods #juicelife
😩 Today started rough. 🛌 Not even an hour in and I wanted to go back to bed. 🧘♂️ So I sat for a moment in silence with my water bottle and breathed deep. I had a discussion with that feeling. I wanted to understand it. To know where it came from. 🩵 It still feels rough, but I can shift some tasks today to allow myself to move through this energy slowly until it shifts. ❣️ What energy are you bringing into or moving through this week. . . . . . #mantramonday #meditationmonday #theonlywayisthrough #breatheinbreatheout #holistichealth #integrativenutrition
feeding your mood with the right foods, simple choices like dark chocolate, avocados & yogurt can nourish your mind & uplift your mood 💫 #healthyhabits #mindfuel #mindfuleating #mindbodybalance #integrativenutrition
🧠✨ Boost Your Brain at LiveFit Gym! ✨🧠 Did you know your gym routine can turbocharge not only your muscles but also your mind? At Live Fit Gym, we’re not just about fitness; we’re about whole-body health that includes your brain! 🏋️♂️💡 1️⃣ Personal Training: Dive into customized workout plans that enhance circulation to the brain, improving memory and focus. 📘💪 2️⃣ Massage Therapy: Relax and let go of stress with our massage options, increasing blood flow and unleashing creativity. 🌊👐 3️⃣ Chiropractic Care: Stay aligned with services that boost nerve function and mental clarity. 📏🧠 4️⃣ Acupuncture: Reduce anxiety and enhance your mental wellness with this ancient practice. 📍🌿 5️⃣ Sauna & Steam Rooms: Embrace the heat in our Eucalyptus Steam Room and Cedar Sauna, which help you relax and clear your mind. 🌬️🔥 Whether it’s boosting your mood with a vigorous cardio session or calming your thoughts in our serene sauna, every visit to LiveFit Gym supports your journey to a stronger body and a sharper mind. 🌟🏃♀️ Join us today and see how a balanced approach to wellness can transform your life! 🎉🏋️♀️ LIVEFITGYM.com — Your total wellness destination in The City! Live Fit Gym is dedicated to elevating your inner and outer wellness. Integrating ancient wisdom of natural methods & advanced technology to bring forth change. Your fitness and wellness goals are our goals. Together we can be well. Learn more by visiting www.livefitgym.com—link in bio! #LIVEFITGYM #LIVEFITGYMSF #fitness #fitnessjourney #fitnesslifestyle #fitnesscommunity #fitnessfamily #workoutday #fitfam #holistic #holisticwellness #holisticlifestyle #holisticapproach #holisticwellbeing #integrativemedicine #integrativehealth #integrativewellness #integrativenutrition #integrativehealthcoach #wellnessjourney #wellnesscoach #wellness #wellnesstips #wellnessfitness #wellnessadvocate #BrainHealth #FitnessJourney #HolisticHealth #SanFranciscoGym
Last week I received this feedback from a fellow yoga teacher who was present in a practice I led. I was overwhelmed with gratitude! I teach movement for this very reason - yes, helping my clients get stronger, fitter, more flexible is great, but the true joy of a mindful movement practice is the self-awareness and healing it brings. Thank you to those who allow me to guide them in their health and healing journeys. You inspire me. You humble me. You bring me joy. 💙🌟 #yogateacher #pilatesinstructor #movementheals #mindfulness #selfcare #integrativenutrition #integrativenutritionhealthcoach #connect #healyourself #healthylifestyle #purposedriven
💫For all Lightworkers who feel called, want to connect, looking for a bit of support or encouragement💫 💫Warmly welcome to our beautiful Self-empowerment circle for Lightworkers💫 💫Because sometimes all you need to move forward is your little circle of supporters that make you feel heard and where you can speak and open your heart in a safe environment.🩷💫. All topics of the circle will cover SELF-EMPOWERMENT which means everything that we can imagine about SELF like • · Love • · Trust • · Confidence • · Esteem • · Awareness Meetings weekly every Monday between 7 pm to 8.30 pm CET (starting from first Monday in May on) • Channeling • Live Q + A • Meditation • Assignment for the week • Price per month: 99 € (special price as starting offer). To apply, more info: [email protected]
💙 Winter Blues Are REAL! As the days grow shorter and the temperature drops, our bodies often react by making us feel mentally & physically exhausted & this is because of a decreased intake of B vitamins... 💪 Why is 𝗟𝗶𝗽𝗼𝘀𝗼𝗺𝗮𝗹 𝗕-𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 in the Winter months? Picture this: colder weather, reduced sunlight, and increased stress – all factors that can deplete our bodies of essential B vitamins. From combating fatigue and boosting mood to fortifying immune defenses, B vitamins play a crucial role in keeping us healthy and resilient during the Winter season, some added benefits include: 💪 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻: B vitamins play a crucial role in maintaining a healthy nervous system. Incorporating Liposomal B-Complex can help alleviate stress and promote a sense of calmness and well-being. 💪 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: From memory retention to cognitive clarity, the B vitamins in Liposomal B-Complex support optimal brain function, enhancing focus, concentration, and mental agility. 💪 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺: B vitamins are essential for metabolic processes, including the breakdown of carbohydrates, fats, and proteins. Liposomal B-Complex can help optimize metabolism, aiding in weight management and overall health. 💪 𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗸𝗶𝗻, 𝗛𝗮𝗶𝗿, 𝗮𝗻𝗱 𝗡𝗮𝗶𝗹𝘀: B vitamins are vital for maintaining the health and integrity of skin, hair, and nails. Incorporating Liposomal B-Complex can help nourish these tissues from within, promoting radiance and vitality. 🔗 Link In Bio > Daily Nutritional Supplements . . . #womensdaysa #organicsupplements #integrativemedicine #holisticliving #nutritionaltherapy #naturopathic #southafricanwomen #southafricanmom #feminineenergy #femaleenergy #womenhealth #femalehealth #integrativenutrition #naturopathicdoctor #holisticnutritionist #functionalnutrition #healthcoach #functionalmedicine #naturopathicmedicine #holistichealth #integrativehealth
A pergunta é quantos anos você quer viver , e o mais importante como você quer estar na velhice ? Começar o quanto antes ter uma escolha inteligente no que colocamos no prato é a chave para ter uma qualidade de vida melhor e mais feliz quando a melhor idade chegar ! Aqui em casa eu escolhi viver bem e você ? Me conte aqui ! Posso te guiar nos passos de ter uma melhor qualidade de saúde, com meditação , yoga , exercícios físico (cardio) e alimentação funcional (Auyrveda) ! Se precisa de um empurrãozinho eu estou aqui para te apoiar 👊🏼 Gratidão Karine Glass #nutricaointeligente #integrativehealth #integrativenutrition #integrarivehealthcoach #holistichealth #holisticnutrition #holisticwellness #medicinanatural #medicinaintegrativa #auyrveda #nutriçãofuncional #nutricao #nutricaointegrativa
What creates health? What promotes balance? What helps fertility? It's not a magic pill. It's a body that feels safe, nourished, detoxified, and is able to build resilience from stressors. A body that is deficient or overburdened by toxins, stress, bacteria, parasitic infections, fungal overgrowths, inflammation, lack of joy, disrupted circadian rhythm or impaired mitochondria function... inherently doesn't feel safe and is not as able to build resiliency, health, and fertility. How do we get to a place of balance? By nourishing, calming, and gently detoxing over time. By connecting with nature again and leaning into what brings us joy. By making it a lifestyle and not a one-time event. By tending to our terrain from a place of love and not force. Who agrees?
2017: From Houston, TX, to Hattiesburg, MS, a new beginning. Strangers in a new town, unplanned pregnancy changed everything. A few weeks later we were in Brazil, during our memorable vacation, we learned the news: we were pregnant. We were overjoyed. About 12 weeks later in a trip to Chicago, amidst holiday cheer, Michelle fell ill, but we thought it could have been morning sickness or just food poisoning. In an appointment with the doctor the heartbreaking truth was revealed: no heartbeat 💔. Alone in a town without family and friends, we faced tough decisions. Specialists, consultations, and ultimately, a D&C. The doctor’s reassurance offered little comfort in our grief-stricken state. Physically and emotionally exhausting, Michelle endured the procedure, her recovery lasting over a month. Our baby, a perfect boy, lost to us with no answers. Apparently there was nothing wrong. We took time to heal before trying again. These photos hold significance from that time. Can I share something? No one prepares you for this, and everyone’s reaction is different. But everyone experiencing this needs respect and support. #functionalhealth #functionalnutrition #functionalnutritionist #integrativehealth #integrativenutrition #longevitynutrition #longevity #fertilitynutritionist #fertilitynutrition #fertilityjourney #fertility #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagesurvivor #recurrentmiscarriage #recurrentpregnancyloss
FUELhouse Programming: Week of 04/29/24 Monday April 30th - May 5th 2024 👉 MONDAY FUELstrong: BB Back Squat + Split stance 👉 MONDAY CONDITION30: Back to back triplets 👉 TUESDAY KB + BW: Simple & Sinister 👉 WEDNESDAY FUELstrong: Hinge + Hinge 👉 WEDNESDAY CONDITION30: Jump, bike row 👉 THURSDAY KB + BW: DBL KB work 👉 FRIDAY: May Burn the Ships (Week 1) 👉 SATURDAY GCH @ 8am (programming surprise like the old days!) 👉 Strength Challenge: doors @ 9am 👉 SUNDAY: Yoga at 9:30am 🧘♂️ #fuelhouse #femaleowned #fitness #beginnerswelcome #community #smallbusiness #kettlebells #kettlebellworkout #powerlifting #strengthandconditioning #functionalbodybuilding #onlinetraining #seattle #seattlegym #personaltraining #groupfitness #virtualclasses #onlinecoaching #nutrition #nutritioncoaching #integrativenutritionhealthcoach #healthcoach #integrativenutrition #remotecoaching #massage #strongfirst #gym #epichumans #physicaltherapy
When we don't move, we don't stimulate the lymphatic drainage (network of tissues, vessels, organs, glands that act as drainage systems to separate watery fluid). So, circulation is poor, and our body and mind are stuck. When we move, there is a release of human growth hormone (a type of growth protein produced in the body), which lowers stress, inflammation, and keeps us healthy and disease free. Movement also boosts the environment inside our Gut, gives us a healthy microbiome. #gut #guthealthcoach #thehumangutproject #movement #fitness #health #wellness #fitnesshacks #integrativenutrition #sciencejournal #theguttalks® #Theguttalks®
Check-out time: the moment when our adventures in one place come to an end, but the memories and experiences linger on. . . . #iinhealthcoach #healthylifestyle #healthychoices #healthyliving #healthylife #healthcoach #integrativenutrition #integrativehealth #holistichealth #vacation #vacationmode #vacay #vacaymode #vacationvibes #travelgram #travelphotography #traveltheworld #traveling #travelblogger #traveler #travelinspiration #travelblog #instatravel #traveladdict #traveller #miami #coconutgrove #ootd #ootdfashion #ootdstyle
Stepping into a healthier lifestyle, one stride at a time! 💪🚶♀️ Excited to share my journey of walking 10,000 steps every day for a week. From boosting mood to improving fitness, it’s been an amazing ride and NOW a LIFESTYLE CHOICE 😃😃 ⛓️👩🏼💻Check out my latest blog post for all the details. #walkingchallenge #steps #strengthandconditioning #hearthealth #sleephygiene #immuneboost #immunebooster #immunehealth #healthylifestyle #healthtips #integrativenutrition #alternativemedicine #holistichealth #holisticnutritionist #nutritionist #lifestyleblogger #newenglandblogger #lifestyle #fitness #healthandwellness #fitnessmotivation #fit #fitnessisalifestyle #weightloss #howtoburncalories #holisticfitness #lifestylemedicine #fitnessjourney #moodbooster
Want food freedom? Want all foods to be part of your life? I created a program specifically for you! If you: ❗Feel restricted by food ❗Want to get off the diet roller-coaster ❗Feel too busy and overwhelmed ❗Feel fatigued and have brain fog ❗Have low life satisfaction Then book a FREE Food Freedom Kickstart Call via link int bio. #nutritionalcoaching #onlinehealthcoach #nutritionists #wellnesstips #fitnessnutrition #healthylifestyletips #holisticnutritionist #nutritioncoach #nutritionmatters #nutritiontips #dietculture #nondietapproach #ditchthediet #nodiets #integrativenutrition #foodisnottheenemy #foodfreedom
#Mantras can be a powerful tool during your yoga and meditation practices. It is any word, phrase, or sound that helps to keep your mind focused. You can say it to yourself, as you breathe, or out loud- what feels best in the moment. Sham, pronounced more like "shum" is the mantra of peace, detachment, and liberation. . . If you are wanting more support in this area, contact me for a free 15 minute call ☎️ You’ll learn more about how my integrative approach can help nurture your whole being. . . #anuhealthyyou #nutrition #dietitiansofinstagram #integrativenutrition #stressrelief #wellness #strengthenthebody #stimulatethemind #synchronizethespirit #mindbodyspirit #meditation #gratitude #mindfulliving #mentalhealth #intentions #joyfulmovement #yoga #yogi #morningroutine #cancer 108w
📣 One thing to know about me is that I have a great dislike for most of mainstream wellness and the myths that go along with it. 👎 These myths have not served me well, and I suspect they have not served many others either. ⚖️ Weight does not determine someone’s overall health. 🧁 There is not one size fits all way of eating. All fats are not equal, nor are all proteins or carbs. ‼️ There is more that impacts someone’s overall health than nutrition and exercise. ♾️ Wellness is fluid. It changes. The best wellness plans evolve along with you. 🏔️ This is what keeps me forging forward in the wellness world. This is the mountain I feel destined to climb. 💖 My approach to wellness coaching takes a holistic approach, going deep with my clients into areas of their life that aren’t commonly seen as impacting their health. Some of these conversations are uncomfortable, but they usually result in unforeseen insights. 👯 And I go on this journey of discovery alongside them. I also am not perfect. I often have areas I can align better with my desires as well. 😍 I’ll be opening up more spots for my holistic program soon as well as expand my services + offerings to meet all of you where you are. 💕 Like if you are as imperfect a human as I am . . . . . #holistichealth #integrativenutrition #iinalumni #bodypositivity #healthisntonesizefitsall #wellnesscoaching #smallbusinessowner #seattlesmallbusiness #cancelmainstreamwellnessmyths #womanownedandoperated
🍃 Discover how naturopathy can improve your health 🍃 #naturopathy #naturopath #naturalhealth #holistichealth #naturalmedicine #naturopathicnutriton #holisticnutrition #integrativenutrition #homeopathy #tissuesalts #bachflowerremedies
🌱 Empowering families to achieve better health 🌱 #naturopathy #naturopath #naturalhealth #holistichealth #naturalmedicine #naturopathicnutriton #holisticnutrition #integrativenutrition #homeopathy #tissuesalts #bachflowerremedies
I see a LOT of guilt around food choices. But guess what? There’s no such thing as a “bad” food! Food is fuel. It’s celebration. It’s connection. All food has a place, and judging it only creates stress and unhealthy relationships with eating. Here’s the #FoodNeutrality scoop: - Bye-bye diet culture. Stop the “good” vs “bad” food battle! It’s all about listening to your body and finding authentic health. - Craving a cookie? Have it! Food neutrality allows space for foods that taste good. - Explore new flavors! Every culture has delicious, nutritious foods. Be adventurous! Which emoji best describes your current food mindset? Let’s chat about creating a healthy, guilt-free relationship with food! #integrativenutrition #foodfreedom #ditchthediet
Fuel your body with goodness and watch how it thanks you! Eating well isn’t just about looking good, it’s about feeling amazing from the inside out. Nourish your soul with wholesome, nutritious food and let your vibrant energy radiate. Your body, mind and soul deserve it! 🌿✨ #eatwellfeelwell #nourishyourself #healthyinsideout #mindbodysoul #integrativenutrition # #cleaneating #healthyeating
Breakfast is an opportunity to fill your plate and fuel your morning with macronutrients for energy, and micronutrients for vitamins and minerals. Here’s one of my fave recipes, that’s easy and D-E-L-I-C-I-O-U-S! Crustless Spinach Quiche 1 tbsp of coconut oil, butter, or olive oil 1 onion chopped 10 oz of fresh or frozen spinach 8 eggs Handful dill, parsley, and cilantro 3 c of shredded muenster or cheddar cheese (optional) Salt and pepper to taste Bake at 350 degrees for about 30 minutes #healthcoach #healthcoaching #nutrition #weightloss #weightlosstips #healthyeating #nutritioncoach #guthealth #breakfast #healthybreakfast #breakfastidea #weightlossjourney #healthylifestyle #iin #iinhealthcoach #integrativehealth #integrativenutrition #recipe #breakfastrecipe
Get ready to grow your page and attract more ideal clients with these content ideas for May! 😍💪 Be sure to SAVE these ideas for infographics, carousels, or even Instagram reels to stay consistent with your content this month… These are also great prompts for Stories or to use as an Instagram live video topic! And don’t forget, Mother’s Day and Celiac Awareness Day in May (U.S. & Canada), which I’ve included some great content ideas to use! 💕 Looking for more help crafting scroll-stopping content so you can magnetise your dream clients? Comment ✨VAULT✨ to get inside my Ultimate Content Vault with trainings and over 180 nutrition content prompts! #dietitian #nutritionist #dietitians #onlinedietitian #dietitiansofinstagram #registereddietitiannutritionist #registereddietitian
With every sunset comes a natural reset 🧡 . . . #womensdaysa #painrelief #organicsupplements #integrativemedicine #holisticliving #nutritionaltherapy #naturopathic #cleanse #southafricanwomen #southafricanmom #mindhealth #kidshealth #feminineenergy #femaleenergy #womenhealth #femalehealth #integrativenutrition #hormonebalance #naturopathicdoctor #familyhealth #holisticnutritionist #functionalnutrition #healthcoach #functionalmedicine #naturopathicmedicine #holistichealth #integrativehealth
🌿 Being present is about fully engaging with the here and now. 🧘♀️ It means focusing on the task at hand and letting go of distractions. 🍃 When we're present, we're more aware of our thoughts, feelings, and actions. 🌟 This awareness can help us make healthier choices and reduce stress. 🌻 Being present can also improve digestion and nutrient absorption. 🌞 It allows us to savor the flavors and textures of our food. 🌊 In our fast-paced world, being present can be challenging. 🌸 But with practice, we can cultivate mindfulness in our daily lives. 💫 Start by taking a few deep breaths and bringing your attention to the present moment. 🌺 Notice the sights, sounds, and sensations around you. 🌈 Practice gratitude for the nourishment your food provides. 🙏🏻 Being present is a gift you can give yourself every day. #MentalWellness #HolisticHealth #HolisticAnxiety #IntegrativeNutrition #HolisticMentalHealth
How can I HELP you get to the root cause of health concerns? I offer tailored 1-1 plans for your individual needs that can delve into a variety of health concerns from hormonal imbalances, loss of energy and brain fog, to food sensitivities, gut/digestive issues and sleep issues. This is a 3 month process to help implement wellness plan and to ensure lasting results. I also offer one off follow up calls for any additional concerns you'd like to address or for additional support. If you are interested but want to know more about how I can help you? I also offer a FREE discovery call to assist you in the right direction. If you are a business looking for wellness tips or a tailored talk for your employees, I offer corporate wellness plans suited to your needs. I know how it is to struggle with ongoing health concerns that the drs just don't have to tools to help with. 15 mins to talk out concerns is not enough time to assess what is going on when it comes to many of the health issues I described. Having full support to talk through your concerns and navigate the right path alongside a wellness plan, supplement recommendations and functional lab recommendations is best way to get to the root of what is going on. I look forward to working with you and helping you reach your health goals. You can find all the BOOKING info on my website at www.makawellness.co.uk or click on the link in my profile above. #integrativehealth #integrativemedicine #integrativehealthpractitioner #integrativewellness #integrativenutrition
A medicina homeostática se preocupa em manter a estabilidade do organismo, enquanto a imunologia estuda o sistema imunológico e suas respostas a agentes patogênicos. A relação entre medicina homeostática e imunologia está no fato de que o sistema imunológico desempenha um papel fundamental na manutenção da homeostase do corpo. O sistema imunológico é responsável por reconhecer e combater invasores estranhos, como vírus, bactérias e células cancerígenas. Quando ocorre um desequilíbrio na homeostase do organismo, seja por uma doença autoimune, infecção ou outra condição, o sistema imunológico é acionado para ajudar a restaurar a estabilidade e promover a cura. Dessa forma, a medicina homeostática e a imunologia se complementam, trabalhando juntas para manter o equilíbrio do organismo e promover a saúde. #nutrição #estudantedenutricao #dietitian #medicinahomeostatica #imune #imunológico #studentdietitian #integrativenutrition #equilibrio