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#food #travel #sports #news #april #saturday

When you cut calories long term. Be that calorie counting, keto, or intermittent fasting. They all work on the same concept of calorie deficit. 😀 When you are in a calorie deficit, you will reduce the vitamins, minerals, and macros you take on. 👉 Quality of food is so important at this point. 👉 Make your calories count to ensure you get all the goodness your body needs for hormone harmony, plus hair, skin, energy, bone health, heart health, and immune system. 👉 Your body will often tell you when you're missing nutrients, hair loss, poor skin, or changes in cycle length. low energy, etc. 😔 If you want to learn learn how to eat without having to weigh your food. 💜 ❤️ 👉 Type "CALORIES" in the comments or message me and I can run your through how my "12 week hormone reset" program works. #gutrestore #gutrepair #guthealth #pcosproblems #pcoswarrior #pcosfighter #pcodpcosnutrition #pcosweightloss #pcossupport #pcosdiet #pcos #pcod #pcoddiet #menopause #menopauseweightloss #polycysticovaries #insulinresistance #perimenopause #pcostips #pcoswarrior #cantloseweight #polycysticovariessyndrome #pcosnutrition #pcossupport #keto #intermittentfasting #caloriecounting

4/27/2024, 5:15:11 PM

Ok. It’s not a visual joy, I know. But my hunger is coming back slowly, so does my sweetness addicition, so I had to take some serious steps. So I created this 5 minutes, paleo brownie with berries on the top. Details: 2 bananas 2 eggs 1 tbsp eritritol 1 tbsp cocoa powder 1 tbsp baking powder Pinch of salt Bake it for 45-50 mins on 180C Let it cool after it and prep the topping. Melt 90g high cocoa chocolate with some plantmilk and coconut oil. That’s it 👌🏻 Enjoy! #recipe #recipedeveloper #endometriosis #endo #pcos #pcosweightloss #pcosdiet #endodiet #sugarfree #dairyfree #glutenfree #brownies #health #healthy #healthyfood #healthylifestyle #healthyeating #paleo #followformore

4/27/2024, 5:13:28 PM

#dietitian_taghazal #pcosweightloss #pcosawareness #pcosfighter #PCOS #healthyeating #running #gymlife #bodybuilding #nutrition #foodie #bodyweighttraining #weightlosstransformation #instagood

4/27/2024, 5:05:36 PM

Book your appointment now ! For Appointment, Dm us or Whats-App : ‪+92 326 8558166 #healthyPCOS #PCOS #pcosawareness #pcosweightloss #pcosdiet #pcosfighter #pcostips #baby #ivf #endometriosis #endometriosisawareness #endometriosiswarrior #cyst #cystremoval #chocolatecyst #pregnancy #infertilityawareness #pcosawareness #pcos #gynecology #obstetrics #fertility #fertilityclinic #fertilitydoctor #ivfdoctor #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalwellbeing #mentalhealthsupport #MentalWellness2024

4/27/2024, 5:00:35 PM

It is not a myth that metabolism matters in weight loss. Those with a slow metabolism, unfortunately, do gain more weight than those with a fast metabolism. Your basal metabolic rate (BMR) is the minimum number of calories your body needs to function at rest. Your BMR is partly determined by your genes. In women with PCOS, particularly those with insulin resistance, the average BMR is only 1,116 calories compared to the BMR of 1,868 calories in women without PCOS. This suggests that women with PCOS burn significantly fewer calories than other individuals without the condition. However, a balanced diet and exercise-especially walking and low intensity exercises — can help boost your metabolism. If you have PCOS, you should know that your weight problem is not simply a result of the choices you made and didn’t make. It is not your fault. Your body doesn’t work the way it should be. The good news is it is not impossible to lose weight, though it may feel like a struggle at first. #pcos #pcosweightloss #pcosawareness #pcossupport #pcospregnancy #metabolism #pcosnutrition #pcosjourney

4/27/2024, 4:39:09 PM

🚨Which of these symptoms of PCOS do you experience? ⭐️ More often than we think, our bodies are interconnected. 🚨 There are numerous ways that PCOS can impact you. 🚨 Taking charge of your symptoms at this early stage is crucial to preventing further problems like headaches, high cholesterol, or irregular periods, diabetes, fatty liver etc. ⭐️ Not sure where to start at all? . Join my PCOS health management program of 60 Days starting 1st May if you’re dealing with insulin resistance, adrenal fatigue, thyroid, high cholesterol or inflammatory PCOS. Getting to the root cause will help you find that starting point to begin taking control of your symptoms naturally. DM ‘PROGRAM’ to know more. #pcos #pcosweightloss #pcossupport #pcosawareness #pcosjourney #pcosfighter #pcossucks #pcoslifestyle #pcosweightloss #pcossymptoms

4/27/2024, 4:24:11 PM

sometimes less is more🤍🎧 swapping my workouts from high intensity training 5-6 days a week to low impact movement 3-4 days a week completely transformed my body🤍🎧 comment MOVEMENT below to get my low impact workout split💌 #pcos #pcosweightloss #hormoneimbalance #wellnessjourney #hashimotos #lowimpactmovement

4/27/2024, 4:01:46 PM

Another clients transformation ✨ Meet this college student that is finishing her last semester while changing her lifestyle. We are also healing her PCOS with food. Since being with me she has gotten her irregular periods almost back to regular cycles. Hormonal health has such a big factor into weight loss. Since day one I’ve seen how bad she wanted this change. 2024 is your year my girl!! 💪🏻✨ #weightlosstransformation #weightlossjourney #weightloss #nutrition #healthylifestyle #hormonalhealth #pcosweightloss #pcos #weightlossinspiration

4/27/2024, 4:01:30 PM

Finish this sentence.. My PCOS makes me __________ [Comment Below] If you're looking for an incredible range of targeted supplements all backed by research, 1000's of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ Please remember this is only general advice, always chat with your doctor about your specific situation x #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney #Repost @thepcosmentor

4/27/2024, 3:20:28 PM

Soup and fresh sourdough bread, the perfect winter warmer in APRIL! #lunch #weightlossjourney #pcosweightloss #bedrecovery #healthyeating #healthandwellness #onemealatatime #lunchideas #slimmingworld #countingcalories #positivevibes #mentalhealthmatters

4/27/2024, 2:47:14 PM

Masz problemy z PCOS? 🌸 Na co się najczęściej skarżą pacjentki? · Nieregularne miesiączki (które często zamieniają się w brak miesiączki) · Występowanie skrzepów · Obniżone libido · Brak owulacji · Przewlekłe krwawienia · Ciągłe zmęczenie i brak energii Próbowałaś już WSZYSTKIEGO, aby uregulować swoją miesiączkę? Suplementy, witaminy, leki na receptę, diety, detoksy, a nawet niektóre z was stosowały akupunkturę! 🪡 Ale NIC nie działało! Zostało tylko zdezorientowanie… 💁‍♀️ Moją misją jest pomóc kobietom aby w końcu zobaczyły efekty. Podstawową zmianą jest sposób odżywiania! Przestaniesz brać te wszystkie witaminki i zaczniesz normalnie żyć. Więc jeśli Twoim celem jest uregulowanie miesiączki a przy okazji zrzucenie wagi i zwiększenie płodności ten profil jest dla Ciebie! 🥑 Musisz w końcu nauczyć się jeść! I pozwól mi w tym pomóc! Zostań ze mną na dłużej 🤍🩷 #studio_for_mommy_ #pcos #pcosketo #pcoslowcarb #pcosweightloss #pcosdiet

4/27/2024, 2:22:01 PM

😍 The best lunch ever… @leonrestaurants Grains and Greens Chicken Salad 😍 The best!!!!!! #healthyfood #healthylifestyle #eatclean #eatwell #pcosweightloss

4/27/2024, 2:12:57 PM

14th April 2024 - 21st April 2024 First 2.5mg #mounjaro injection in my tummy on the right hand side. All week I felt full, tired, slight tummy issues but overall it felt like a miracle! No #foodnoise and felt so motivated that this could actually work 🤞 I started using some @nuutrition meal replacement shakes to help kickstart my journey. By the end of the week I felt less bloated which was an unexpected bonus 🙌 Hunger increased by the time my next jab was due - excited for week 2! Not going back to weigh in until it’s been a month, to keep my mind focussed on this being a lifestyle change and not a numbers game…aware from previous weight loss attempts that the slow weight loss that can come with #pcos can be demoralising, so trying to also focus on how I feel #nonscalevictories 💪 #weightlossdiary #ozempic #pcosweightloss #pcossupport #pcosfighter #pcosjourney

4/27/2024, 1:56:20 PM

✔️SAVE, SHARE & LIKE for some easy PCOS friendly snacks. 🫐 A PCOS friendly snack should incorporate protein/fats + fiber to help keep blood sugars stable, support insulin resistance and keep you satisfied so you’re not craving 30mins after eating. ‼️ If you struggle with building PCOS friendly snacks or meals shoot me a DM with “PCOS Help” and let’s chat about your PCOS goals. #pcos #pcossupport #pcosweightloss #pcosnutrition #pcossnacks #pcoslife #pcospregnancy #pcosacne #pcoshirsutism #insulinresistance #inflammation #healthyeating #protein #healthyfats #fiber #pcosnutritionist #pcosawareness #pcosdiet #pcosfighter #tulsi #spearmint

4/27/2024, 1:42:41 PM

انتي تستاهلي انك تكوني في افضل حالاتك لدورات شهرية منتظمة ومتحكمة وخالية من اي اعراض متعبة.. يمكن بس محتاجة توصلي للسبب الجذري لاي حاجة مش مظبوطة عشان تقدري تصلحيها. You deserve to feel your best with manageable, symptom-free regular menstrual cycles; you might just need to dig deeper to the root cause. #pcos #pcosawareness #pcosweightloss #healthcoach #coach #healthandwellness #wellness #womenwellness #womenhealth #women #hormones #hormonalbalance

4/27/2024, 1:38:17 PM

Lørdagsvibber og en god powerwalk 👣👣 Hele 2 timer på 11,89 km Formen er stigende men nakken er ikke helt i vater enda 😅 #aktivlivsstil #aktivhverdag #balsamforsjela #detfinnesikkedårligvær #fibrolife #fibroflareup #goderutiner #godevalg #gåturiskogen #goderutinergirsunnevalg #healthychoices #hiddendisabilities #healthylifestyle #healthyliving #helsegevinst #kickstarthealth#@kickstart.health #kickstart #lørdagsvibber #livsstilsendring #pcosweightloss #powerwalk #weightlossdiary #workoutmotivation #willpower #weightlossinspiration #womenempowerment#

4/27/2024, 1:29:58 PM

It’s time to take back control and stop simply dreaming of a healthier life 🙌 My diary towards making this a reality with the help of food 🥘 fitness 🏊‍♀️ and #mounjaro 💉 #pcos #pcosweightloss #pcosfighter #fattofit

4/27/2024, 1:27:21 PM

Exercise is like an ADDICTION. Once you’re in it, you feel like your body NEEDS IT!

4/27/2024, 1:12:52 PM

✨ Weigh Day ✨ Over the moon with this! Knew I’d had a good week, but wasn’t expecting this much. Only 4lbs more to get back over that 7 stone loss mark - watch this space! 🙌🏻 #weightloss #weightlossjourney #weightlossuk #lifestylechange #thrivingby30 #fitnessjourney #caloriecountinguk #caloriedeficit #weightlosscommunity #caloriecounting #myfitnesspal #mfpuk #countingcaloriesuk #healthylifestyle #caloriesincaloriesout #lowcaloriemeals #pcos #pcosweightloss #100lbsdown #weightloss2024 #weighday #weighin #weighinday

4/27/2024, 1:08:10 PM

Day 18 on #MounjaroUk . • Appetite & Hunger: generally low, I haven't desired any food, really, and I need to remind myself to eat. I have said, "I really fancy a coffee" or "I'd like something sweet," or yesterday I said, "I fancy a chicken salad," but I'm not having cravings for pizza, burgers, chocolate, heavy carbs and cheese. I've had very few "stomach rumbles." I can think of two occasions. I have missed flavours a little, but the thought is a passing moment, and my next meal... whatever it, cures that. • Food Noise: GONE! My biggest hurdle was always food conversation - I'd almost TASTE the topic, my imagination would run a little wild , and the thought of it would torment me, like a drug... I'd plot and plan when and what I could eat... I really couldn't be bothered - like I said above, I get moments where I miss flavour in my mouth, but it passes, and I forget about it. • Fullness: Not as good as I want it. Hopefully, this is something I'd like to see improvement with 5mg. At first, with 2.5mg, I was feeling full during a meal and unable to finish it. Now, almost three weeks in, I'm not reaching that 'Full feeling' - Only after I've finished my whole meal... I'll feel bloated 10 minutes afterwards and start grumbling about how full I feel - as if there's a delay. • Symptoms & Side Effects: Hit and miss. Nothing that hasn't been manageable, but this week I have had bloating, constipation, headaches, and tiredness... . . . . #mounjaro #mounjarojourney #glp1forweightloss #mounjarouk #weightlossukwomen #tirzepatideuk #tirzepatide #wegovy #wegovyweightloss #wegovyforthewin #pcosweightloss #hungry #pcos #pcossupport #weightloss #weightlosstips #pcosdiet #weighday #weightlossuk #weightlossjab

4/27/2024, 12:44:05 PM

#breakfast #slimmingworld #foodoptimising #instablogger #pcosweightloss #postpartumjourney #mummytummy #getmeholidayready

4/27/2024, 12:03:13 PM

"Find a job you love, and you will never have to work a day in your life" 💜 Beyond proud and thankful for receiving this yesterday, just for doing a job I love! Nearly 5 years of meeting and helping people get back to feeling happy, healthier and confident in themselves. Here's to many more! #One2OneDiet #isleofwight #southcentral #weightloss #recognition #pcosweightloss #support #selfemployed #lovemyclients #bestjob

4/27/2024, 11:49:43 AM

Logging your steps has major health benefits such as improved heart fitness, blood pressure, and cholesterol, but getting 10,000 steps a day is also a great tool for managing PCOS symptoms and helping with weight loss For more details follow @dietitian_anam512 #pcos #pcosweightloss #pcosawareness #pcosdiet #pcosfighter #fyp #walking #health #healthylifestyle #fitnessmodel #dietitiananam

4/27/2024, 11:46:48 AM

✨I am enough✨ 🧿I am grateful🧿 🪬I accept my emotions and let them move through me🪬 Workout 4/3 completed and feeling great. Have a great weekend everyone 🩵 #fibromyalgia #affirmations #pcos #weightloss #gymmotivation #gymgirl #fibroblast #fibrosucks #butyoudontlooksick #invisibleillness #invisbledisability #workingonmeforme #pcosawareness #pcosweightloss

4/27/2024, 11:42:55 AM

अगर आप भी डिलिव्री के बाद के बड़े टमी से 😢 परेशान है तो प्लीज़ कहे yes मैं आपको कोर्स send करतीं हूँ कोई side effect नहीं है| 101% gurantee for weight loss👍 say *YES* Contact number ____9457713170 #pcosweightloss #lookgood #befit #pcosweightlossjourney #fatfighter #healthylifestyle #fatloss #ShareWithPride #ThanksHealthHeroes #LiftBlackVoices #beauty #thyroid #naturalways #nodieting #noexercise #nobounceback #wonderfulwomen

4/27/2024, 11:28:26 AM

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4/27/2024, 9:32:12 AM

Fit Choco Cocoa is the ultimate brain fuel for all ages! From boosting memory to safeguarding against aging, our cocoa blend is especially beneficial for older adults. Unlock the power of FC Cocoa and stay sharp at any age! Send a DM or click link on bio to send a message on WhatsApp for swift reply ☎️ #weightlossjourney #bellyfatburner #bellyfatloss #bellyfatreduction #bellyfatrecipedrink #bellyfatrecipe #healthyliving #cocoapowder #cocoapowderinlagos #cocoapowderinabraka #cocoapowderinabuja #cocoapowderinbenin #purecocoapowderinph #purecocoapowder #weightlosstransformation #weightloss #weightlossdrink #weightlossgoals #hearthealth #healthyfood #healthylifestyle #healthylifestyle #demertiacare #demertia #diabeticcure #pcosweightloss #pcosdiet #pcossupport #pcoscurednaturally #pcoscure #pcoswomensupport

4/27/2024, 9:30:50 AM

Ontbijtje van roerei en nog wat leftover van groene asperges, champignons en spekjes . . . #ontbijt #fitgirl #lowcarb #koolhydraatbeperkt #koolhydraatarmerecepten #koolhydraatbewust #koolhydraatarm #keto #suikervrij #nosugar #killthekilos #afvallenenlekkereten #afvallen #weightloss #pcosawareness #pcos #pcosweightloss #gezond #healthylifestyle #healthyfood #fitvibes #fitfood #healthyeating #healthyhabits #breakfast #scrambledeggs

4/27/2024, 8:49:15 AM

Finish this sentence.. My PCOS makes me __________ [Comment Below] If you're looking for an incredible range of targeted supplements all backed by research, 1000's of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ Please remember this is only general advice, always chat with your doctor about your specific situation x #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney

4/27/2024, 8:00:25 AM

Day 42/75 ✔️Workout #1: Yoga ✔️Workout #2: Walk ☀️ ✔️Follow a Diet ✔️Drink 1gal Water ✔️Progress Picture ✔️No Alcohol or Cheat Meals ✔️Read 10 Pages: The Naked Communist ————————————————— #weightlossjourney #pcosweightloss #hypothyroidweightloss #effortandconsistency #efforteveryday #75hard #mbx #jessiesgirls

4/27/2024, 5:43:14 AM

Comment below if you'd like a Vegetarian Plan with 100 grams of Protein DM TO JOIN OUR PCOS DIET AND WORKOUT PROGRAM #lentils #weightlossmeal #pcosawareness #daalchawal #daal #vegetarian #gharkakhana #homemadefood #rice #lentils #pcosindia #pcosweightloss #pcod #pcos #glutenfree #vegan #plantbased #soyfree #glutenfreeindia #dairyfree #dairyfreeindia #weightloss #dietplan #indianlunch

4/27/2024, 5:22:32 AM

@babusarkartmcp Attention !!! We are making Diet Plans🍎 at Just ₹200❤️ for limited period only. You can WhatsApp🙋‍♂️ us at +917586992176 to get a diet plan now!! We will make a customised diet plan as per your calorie Requirements, goal, and your eating preferences. The diet plan won't have any supplements, only normal homemade foods and supplements will be added only if you ask us to add them! PS: Offer is valid for limited period only!! Massage us on oder now to contact us on WhatsApp and get your diet plan now!! #fitnesslifestyle #losingweight #weightlossfood #weightlossblog #weightlossjourney #weightlossstruggle #weightlosstransformation #coach #weightlossmeals #igweightloss #weightlossprogress #diet #eatclean #weightlossmotivation #weightlosssupport #fitgirl #weightlossinspiration #pcosweightloss #weightlossgoals #weightlosssuccess #fitnesslife #weightlosscoach #weightlosstea #beforeandafterweightloss #weightlossdiary #weightlosaresults #weightlosshelp #myweightlossjourney #gymlife

4/27/2024, 5:08:20 AM

A week of workouts has come and gone! Monday - gym workout Tuesday - 3 separate outdoor walks Wednesday - gym workout Thursday - 2 outdoor walks Friday - gym workout #pcosweightloss #pcosfighter #weightlossjourney #wisconsin #wisconsinoutdoors

4/27/2024, 3:41:45 AM

a little of this, a little of that 🤍 #mounjaro #weightloss #beepcos #pcos #pcosweightloss #mounjaroweightloss #ozempic #semaglutide #tirzepatide #weightlossinspiration

4/27/2024, 3:39:03 AM

#facetofacefriday I’m feeling unmotivated and having and increased appetite- needing to feel better I but my hair today, not sure about it- let’s see once it’s actually styled. Need to get back in the exercising groove, still trying to figure out what programs I like best for my #Peloton- there is such a huge variety- not only for the bike but other classes. Any suggestions? #progressnotperfection #countingcalories #weightlossjourney #weightloss #pcos #loveyourself #caloriedeficit #nonscalevictories #bodyconfident #pcosweightloss #depression #naturalweightloss #Icandoit #wecandoit #nsv #postpartum

4/27/2024, 3:38:43 AM

Fridays are for the girls! 💪🏼 #fitness #pcosbabe #fitnessmotivation #pcosbabe #pcosweightloss

4/27/2024, 1:38:14 AM

Day 61 - Evening meal - Chinese chicken stir fry- 622 calories #mydietdiary #myfitnesspal #lowcaloriediet #lowcaloriemeals #lowcaloriesnacks #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecontrolleddiet #weighday #fattofit #diet #dieting #weightlossjourney #fitness #feelinggood #progress #healthy #weightloss #pcos #pcosweightloss #pcosweightlossjourney #mfp

4/27/2024, 1:16:45 AM

61 - made it to the gym 2 days in a row 🥳 #mydietdiary #myfitnesspal #lowcaloriediet #lowcaloriemeals #lowcaloriesnacks #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecontrolleddiet #weighday #fattofit #diet #dieting #weightlossjourney #fitness #feelinggood #progress #healthy #weightloss #pcos #pcosweightloss #pcosweightlossjourney #mfp

4/27/2024, 1:15:20 AM

Day 61 - Lunch - steak hash - 375 calories #mydietdiary #myfitnesspal #lowcaloriediet #lowcaloriemeals #lowcaloriesnacks #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecontrolleddiet #weighday #fattofit #diet #dieting #weightlossjourney #fitness #feelinggood #progress #healthy #weightloss #pcos #pcosweightloss #pcosweightlossjourney #mfp

4/27/2024, 1:14:18 AM

Day 61 - Breakfast - Protein pancakes with strawberries and Nutella- 544 calories #mydietdiary #myfitnesspal #lowcaloriediet #lowcaloriemeals #lowcaloriesnacks #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecontrolleddiet #weighday #fattofit #diet #dieting #weightlossjourney #fitness #feelinggood #progress #healthy #weightloss #pcos #pcosweightloss #pcosweightlossjourney #mfp

4/27/2024, 1:13:21 AM

Day 60 - snack - 386 calories #mydietdiary #myfitnesspal #lowcaloriediet #lowcaloriemeals #lowcaloriesnacks #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecontrolleddiet #weighday #fattofit #diet #dieting #weightlossjourney #fitness #feelinggood #progress #healthy #weightloss #pcos #pcosweightloss #pcosweightlossjourney #mfp

4/27/2024, 1:12:00 AM

Day 60 - made it to the gym 💪🏻 #mydietdiary #myfitnesspal #lowcaloriediet #lowcaloriemeals #lowcaloriesnacks #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecontrolleddiet #weighday #fattofit #diet #dieting #weightlossjourney #fitness #feelinggood #progress #healthy #weightloss #pcos #pcosweightloss #pcosweightlossjourney #mfp

4/27/2024, 1:11:19 AM

Day 60 - Evening meal - lamb kofta salad wraps with sweet potato fries - 699 calories #mydietdiary #myfitnesspal #lowcaloriediet #lowcaloriemeals #lowcaloriesnacks #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecontrolleddiet #weighday #fattofit #diet #dieting #weightlossjourney #fitness #feelinggood #progress #healthy #weightloss #pcos #pcosweightloss #pcosweightlossjourney #mfp

4/27/2024, 1:10:20 AM

Day 60 - Lunch - waffles & spaghetti hoops - 398 calories #mydietdiary #myfitnesspal #lowcaloriediet #lowcaloriemeals #lowcaloriesnacks #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecontrolleddiet #weighday #fattofit #diet #dieting #weightlossjourney #fitness #feelinggood #progress #healthy #weightloss #pcos #pcosweightloss #pcosweightlossjourney #mfp

4/27/2024, 1:09:10 AM

Day 59 - Snack - 317 calories #mydietdiary #myfitnesspal #lowcaloriediet #lowcaloriemeals #lowcaloriesnacks #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecontrolleddiet #weighday #fattofit #diet #dieting #weightlossjourney #fitness #feelinggood #progress #healthy #weightloss #pcos #pcosweightloss #pcosweightlossjourney #mfp

4/27/2024, 1:07:49 AM

Day 59 - Evening meal - Fajita night - 900 calories #mydietdiary #myfitnesspal #lowcaloriediet #lowcaloriemeals #lowcaloriesnacks #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecontrolleddiet #weighday #fattofit #diet #dieting #weightlossjourney #fitness #feelinggood #progress #healthy #weightloss #pcos #pcosweightloss #pcosweightlossjourney #mfp

4/27/2024, 1:07:00 AM

Day 59 - Breakfast - oats - 225 calories #mydietdiary #myfitnesspal #lowcaloriediet #lowcaloriemeals #lowcaloriesnacks #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecontrolleddiet #weighday #fattofit #diet #dieting #weightlossjourney #fitness #feelinggood #progress #healthy #weightloss #pcos #pcosweightloss #pcosweightlossjourney #mfp

4/27/2024, 1:06:16 AM

Day 58 - Snack - 133 calories #mydietdiary #myfitnesspal #lowcaloriediet #lowcaloriemeals #lowcaloriesnacks #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecontrolleddiet #weighday #fattofit #diet #dieting #weightlossjourney #fitness #feelinggood #progress #healthy #weightloss #pcos #pcosweightloss #pcosweightlossjourney #mfp

4/27/2024, 1:04:51 AM

Day 58 - Evening meal - pizza 🙃 - 688 calories #mydietdiary #myfitnesspal #lowcaloriediet #lowcaloriemeals #lowcaloriesnacks #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecontrolleddiet #weighday #fattofit #diet #dieting #weightlossjourney #fitness #feelinggood #progress #healthy #weightloss #pcos #pcosweightloss #pcosweightlossjourney #mfp

4/27/2024, 1:04:13 AM