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As a sleep expert who has had so much success for the past 19 years helping families get well-rested using behavioral interventions, it makes me very sad to see that an overwhelming majority of parents are feeling helpless and resorting to medicating their children (even infants!) out of desperation and severe sleep deprivation. These statistics (66% giving Melatonin, 35% giving Benadryl, 25% giving prescription sleep meds) confirm what I have known for a long time. Parents are profounding lacking the education needed to fully understand pediatric sleep, and the support to fix their children’s sleep problems (as well as their own). In this second half of my career, it is my mission to use the world stage to educate and help as many children and adults as I can to safely get the sleep they so desperately need and deserve. Let’s not medicate, let’s educate!

5/15/2024, 9:00:06 PM

Seminar pisitif parenting ini seru banget! Banyak insight baru tentang parenting di era digital. Kita bisa banget jadi orangtua yang paham teknologi dan bisa mendidik anak dengan cara yang keren! @sorotan #SeminarParenting #GenZParenting"

5/7/2024, 2:18:02 AM

Have a kid, it’d be fun, they said. 🥲 Thrive’s Rasuna Azrayl shares why he changed his mind and how he now finds joy in seeing his one-year old grow up. 🌱 #thriveBT #thriveBTlife #lifeadvice #genzparenting #thingsilearnt

4/29/2024, 12:17:23 PM

Meet Prerna, the powerhouse behind the saree-clad challenges and much more! From being a dedicated mom blogger to advocating for women’s health, Prerna wears many hats with grace and determination. Her passion for fitness and expertise in GenZ parenting make her a beacon of guidance in today’s world. With her captivating TedX talks and entrepreneurial spirit, Prerna leaves an indelible mark wherever she goes. Tune in to this episode to uncover her secrets to success and find motivation in every word she shares. Link in bio! Let’s celebrate the resilience and strength of women like Prerna who inspire us to chase our dreams fearlessly! [mom, blogger, fitness, saree, indian, woman] #India #MomBlogger #WomenHealth #Fitness #GenZParenting #SareeChallenge #TedXSpeaker #Entrepreneur #PodcastEpisode #Inspiration #Empowerment

4/29/2024, 9:18:19 AM

A survey conducted by the Central Government on the Mental Health and Wellness of school students showed these figures. 1. 81% showed causes of anxiety concerning studies, exams, and results. 2. 28% could attempt to shift thoughts to cope with stress. 3. 33% could comply with peer pressure most of the time. 4. 28.4% hesitated in asking questions. 5. 23% had difficulty in initiating conversation. If your child falls into any category, we are here to help you. Join our Masterclass and get Scientifically proven tips and techniques to help them grow and succeed. #mentalhealthmatters #bondtosucceed #mindfulness #parenteencoach #counselling #wellness #youngadult #parentchildbond #growtogether #author #genzparenting

4/16/2024, 7:24:06 AM

Our Smarty teen blogger, Maryanne O’Neill, a junior at MPHS, shares a great read and huge CTA for all moms to preorder The Anxious Generation book coming out on 3/26. Why should you order? Here’s an excerpt from MA: In this day and age social media rules our world…As a 16-year-old girl, I see the effect of teens firsthand…Social media has caused an epidemic of poor mental health, with the beginning of the 2010s and continuing on a downward spiral today. Smarty CLT, our kids are the guinea pigs of how social media impacts lives now and forever moving forward. This book promises to give tips on how we can improve our kids’ mental health. MA has piqued our interest, and hoping yours too! Thanks @maryannemoneill for your insights! #ontheblogtoday #genzparenting #charlottesmartypants

3/22/2024, 5:44:20 PM

Thrilled to share that the latest issue of the Indian Academy of Pediatrics journal from the twin cities of Hyderabad and Secunderabad features an insightful article on “Raising a Gen-Z Child in Current Times”, authored by Dr. Samir Dalwai and Dr. Srikrishna RSV. A big shout out to Dr. Sugunakar Reddy, President of IAP, and Dr. Sanjay Srirampur, Editor-in-Chief, for making this possible. Let's dive into insights that'll help us navigate parenting in the digital age with confidence and purpose. #NHCDC #GenZParenting #IAPJournal #HyderabadSecunderabad #Gratitude

3/21/2024, 10:27:59 AM

🎯Effective Communication 🍁"Speak from the Heart" 💡Communication is key to building strong relationships with your children. Explore effective communication strategies that promote understanding, empathy, and mutual respect.🍁 #CommunicationSkills #TeenParents #followformore #listentounderstand #patience #handholding #parentingjourney #youarenotalone #genzparenting #psycology #author

3/20/2024, 6:25:56 AM

🌟 *Navigating Teen Rebellion: 3 Expert Strategies* 🌟 Teen rebellion is a natural part of adolescence, and it can be challenging to navigate. Here are three expert strategies to help you handle teen rebellion behavior. 🔗 *Lead by Example* Be a positive role model for your teen by demonstrating responsible behavior, effective communication, and healthy conflict resolution. Show them how to navigate emotions constructively and model the values and principles you want them to uphold. Leading by example sets a strong foundation for guiding your teen through their rebellious phase with patience and understanding 🔗*Set Clear Boundaries:* It's essential to allow your teen some autonomy, but it's crucial to establish clear boundaries and expectations. Be firm but fair in enforcing rules and consequences, and consistently follow through with them. 🔗*Open Communication:* Keep the lines of communication open with your teen, even when they're pushing back. Listen to their perspective without judgment, validate their feelings, and seek to understand the underlying reasons behind their rebellious behavior. Make communication a priority to build trust and strengthen your relationship with your teen. #ParentingStrategies #UnderstandingTeens #walkthetalk #strongtogether #modelvalues #prioritisecommunication #psychology #author #genzparenting 🌱 Fill out the assessment sheet to get a 1-1 session free with me. https://forms.gle/3J92obpnwsYqUZxo7

3/12/2024, 8:28:00 AM

Dont wait! Registration ends March 19th! Be sure to sign up for one of our free virtual LEAP workshops with payment incentives for Philadelphians to gain and improve their parenting skills through educational and interactive activities. DM us with any questions! #pbwha  #genzparenting  #parenting  #holidayseason  #healthyparenting #mindfulparenting  #virtualworkshops  #freesupport  #philly

3/11/2024, 3:15:35 AM

Raising the digital generation requires a blend of understanding, guidance, and adaptability. Here are 4 key strategies to empower and inspire our Generation Z kids to navigate their world with confidence. Let's lead with empathy, set the example, embrace their digital savvy, and foster open communication. Together, we can guide them towards a bright and balanced future. 💡🌱 #GenZParenting #LeadByExample #DigitalAgeLeaders

3/6/2024, 8:32:47 AM

🙌 @therealslimsherri My GenZ daughter once made a comment about me using thumbs up. “What does that even mean mom?” I was like “what the hell are you talking about? It means “thumbs up”, “cool”, “gotcha”. Use context clues!” Weren’t these people told not to come for GenX??? #genxers #genx #genxmom #genzparenting

3/3/2024, 5:25:15 PM

Women who spend their entire day with children may experience fatigue due to elevated cortisol levels. Constant caregiving can lead to chronic stress, prompting the release of cortisol, a stress hormone. High and prolonged cortisol levels can contribute to fatigue, disrupt sleep patterns, and impact overall well-being. Balancing childcare responsibilities with self-care, breaks, and stress management can help mitigate the effects of cortisol, promoting a healthier and more sustainable routine for women caring for children throughout the day. . No wonder I feel super drained and sleepy and dead and what not the whole day😬 . #ParentingTips #PositiveFeedback #CreativityMatters parenting #parentingtips #gentleparenting #positivereactions #parentingmalayalam #parentinginmalayalam #consciousparenting #todaysparents #Genz #genzparenting #parentingwithjaz #imperfectcuriousmom How many of you can relate??

2/24/2024, 8:04:24 PM

How many of you can relate!?? . . . Such a weird journey filled with mixed emotions at all moments, right??? . . Happy parenting 💚🫰! . . #ParentingTips #PositiveFeedback #CreativityMatters parenting #parentingtips #gentleparenting #positivereactions #parentingmalayalam #parentinginmalayalam #consciousparenting #todaysparents #Genz #genzparenting #parentingwithjaz #imperfectcuriousmom

2/24/2024, 7:42:53 PM

Can we all agree to this?? Don't we see this around us all the time?? Dont we actually see how our tiny acts get mirrored right in front of us through our lil' ones most of the time?? So that is a clear reminder to all of us ..if we haven't already buckled up, it's high time we do that. it's high time we role model ettiquettes, respect, humbleness, gratitude etc for our lil' humans. . Happy parenting💚🫰! #ParentingTips #PositiveFeedback #CreativityMatters parenting #parentingtips #gentleparenting #positivereactions #parentingmalayalam #parentinginmalayalam #consciousparenting #todaysparents #Genz #genzparenting #parentingwithjaz #imperfectcuriousmom

2/20/2024, 7:48:51 PM

A reminder to all mothers out there. However you are, you are amazing! because nobody can replace you in your child's life. . . Please dont be too harsh on yourself. Love thyself! . . Happy parenting💚🫰! . . . parenting #parentingtips #gentleparenting #parentingmalayalam #parentinginmalayalam #consciousparenting #todaysparents #Genz #genzparenting #parentingwithjaz #imperfectcuriousmom

2/19/2024, 7:45:58 PM

“Non-birthing partners” spreadsheet will carry multiple tabs, the first one created is for FEEDING. Often many NBP’s or helpful visitors feel they can’t do much to help with feedings of baby is nursed or given pumped milk, or a formula fed baby only wanting to be on one person. Here are feeding related ways they can help! Always welcome to drop ideas below that can be added to the spreadsheet. #fairplaylife #mentalloadofparenting #newbornfog #postpartumrealtalk #postpartumdoula #feedingtime #fedisbest #equalparenting #equalpartners #partnersupport #nonbirthingparent #millennialparenting #genzparenting

2/14/2024, 10:33:01 PM

Life as a teenage mom may have its ups and downs, but one thing's for sure—I'm all in when it comes to showing my teen some love. Because family is everything, and I wouldn't trade this journey for the world! 💖✨ #parenTeencoachneelam #Author #genzparenting #valentine special #parentchildbond #TeenMomLife #SpreadTheLove #MomLifeRocks

2/14/2024, 6:03:31 AM

Understanding the adolescent brain and its impact on behavior is crucial for parents, educators, and anyone working with teenagers. 🌟Emotional Intensity: Teenagers experience heightened emotional intensity due to changes in the limbic system, the brain's emotional center.🌿 🌟Peer Influence: The desire to fit in and gain peer acceptance can override rational thinking, leading teenagers to engage in behaviors they might otherwise avoid.🌿 🌟Sleep Patterns: Adolescents often experience changes in their sleep patterns, with a natural shift towards later bedtimes and waking time.🌿 Fill the assessment sheet for free 1-1 session https://forms.gle/3J92obpnwsYqUZxo7 #parenteencoach #Authorneelam #genzparenting #emotionsmatter #teenagewellbeing #psycologist #soulfulcounselling #believeinyourself #kidsarelife

2/10/2024, 7:09:22 PM

Save the date! Tuesday 3/26, 12-1pm Raising Tech Healthy Families Together: In this talk Janell will discuss the importance of foundational and reflective parenting, share tech trends and practical tools for families and allow space for meaningful questions and community conversation. Focused Outcomes of discussion: ✅ Boundary Building ✅ Digital Health & Well-Being ✅ Conversation Starters ✅ Tools (ex: Askable Adult, Billboard, Permission to Post) ✅ Youth Trends ✅ Resources ✅ Q&A Janell Burley Hofmann is an international author, speaker and consultant specializing on the topics of technology, media, health, relationships and well-being. Janell is the creator of the original iPhone contract and a thought leader in the space of digital mindfulness, digital parenting and intentional use of tech. She is the author of the book, iRules: What Every Tech-Health Family Needs to Know About Selfies, Sexting, Gaming and Growing Up published by Rodale, Inc. and translated into seven languages. Janell has worked on four continents across diverse demographics, cultures, religions, and socio-economics. Sensitive to the needs of each community, Janell works with schools, youth, families, educators, and organizations while offering private coaching and consulting sessions. Janell’s professional expertise and personal experience as a mother of five children builds strong connections with a wide and varied population. Janell engages readers, clients and audiences in relevant and meaningful conversations igniting personal empowerment, awareness and purpose in a partnerhips that will positively impact all. Janell’s academic background includes a Bachelor’s Degree in Communication and Media Studies and a Master’s Degree in Critical and Creative Thinking. Her featured talks include two-time TEDx present, SxSW, YPO Southeast Asia Summit, Peace Corp Workshop Leader, Homecoming Day Nagoya University, Nagoya Japan, YPO Middle East Tour, Women2Women International Summit and MIT Strata Center. Her work has been featured in The New York Times, Good Morning America, USA Today, National Public Radio, BBC News and The Associated Press. #pnwparenteducation #pnwparented #pnwparents

1/23/2024, 12:13:21 AM

♡ 𝙣𝙚𝙬𝙡𝙮 𝙛𝙤𝙪𝙣𝙙 𝙥𝙧𝙤𝙙𝙪𝙘𝙩 ♡ Tamang tama Friday na and we all crave for that well-deserved rest and sleep! Try niyo na din ‘tong Sleep Well Pillow Mist and Sleep Well Massage Oil for a better sleep. 💟 𝙎𝙡𝙚𝙚𝙥 𝙒𝙚𝙡𝙡 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙊𝙞𝙡 - for our little Eli, we massage him after night time routine 👶🏻 💟 𝙎𝙡𝙚𝙚𝙥 𝙒𝙚𝙡𝙡 𝙋𝙞𝙡𝙡𝙤𝙬 𝙈𝙞𝙨𝙩 - for the pillows and bed, spray spray lang! 🛌 These products contain Lavender and Chamomile which are perfect oils to use to help you get a good night sleep. “Research suggests that lavender may be useful for treating anxiety, insomnia, depression, and restlessness.” #gardenlabph #GLfairies #GLnaturals #sleep #baby #pillowmist #householditems #household #millenial #zillenialparenting #mommypriitirecos #genzparenting #genz

1/19/2024, 11:35:10 AM

Halo Moms and Dads! Dalam era parenting modern, kita selalu belajar dan beradaptasi dengan konsep-konsep baru yang membantu kita menjadi orang tua yang lebih baik. Mari kita jelajahi beberapa istilah-istilah terkini dalam parenting yang menginspirasi dan memperkuat kita sebagai orang tua! ➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Jangan lupa SHARE dan SAVE juga ya biar nggak lupa, terima kasih dan semoga bermanfaat! ➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram :@drprie TikTok :@dokter.ade #dokterade #dokteranakmakassar #kesehatananak #ParentingBaru #GenZParenting #MindfulParenting #TechSavvyKids #PositiveParenting #EduPlay #GenderInclusiveParenting #CoParentingSuccess #EmotionalIntelligenceKids #SustainableParenting #SelfCareParenting #ScreenTimeBalance #InclusiveParenting #RaisingResilientKids #NewAgeParenting #ParentingJourney #ConnectedParenting #HealthyDigitalHabits #HolisticParenting #ParentingWithLove

1/11/2024, 4:00:00 AM

The other day, I was inviting kids home for a back to school party and when I checked with my son on the list, he told me not to call this one kid. And I was surprised because these guys have been friends for a long time. His answer was that other kids don’t like him and they might not even come for the party if this kid is invited. Now we have all seen these scenarios. One kid gets excluded for some reason and then everyone avoids him because no one else wants to be singled out. While I agree that there is no smoke without fire and the excluded kid would be maybe hitting kids or being mean or sometimes he himself is bullied. Whatever the reason, they are still kids and with a little love, care and talk it can be sorted. Coming back, I invited this kid to the party, told my son I am not going to leave any kid but I did not inform the others. When he walked in, there was a little turmoil but my son warned both sides to behave themselves and within minutes everyone was happily interacting with the others. That’s it, problem solved. That’s all that is needed at times. Now let’s rewind a few years back. I was the mom of the kid who was excluded and further back, I was the teen who excluded another kid. I didn’t have the maturity as a teen and felt that that gave me power and in my head I somehow justified it to myself. Only, years later I met this person and realised how much it had affected the mental health. I will always feel guilty about it. My own kid went through bullying and exclusion and in those moments I felt powerless. That’s why I urge you to take that step and make sure that no kid is excluded. Kids are not bullies or bad natured, they are just coming to terms with their emotions💕. If you, as a matured adult, can just speak to your kids and maybe take a stance then you might save years of self doubt this kid might have to go through. We all have to protect our kids and I get it, but give the other kid a chance and in the process we can teach them to be more inclusive. Would love to hear your views. #letsbeinclusive #socialreject #moabonparenting #maaofallblogs #genzparenting #parentofateen #parentingwednesdayswithprerna

1/10/2024, 11:52:55 AM

Hai BEK's Moms, siap untuk menjelajahi dunia parenting ala Generasi Z? 🌟👩‍👧‍👦 Yuk kita eksplorasi cara-cara untuk memahami dan mengarungi dunia anak-anak kita yang merupakan bagian dari Generasi Z, dengan tujuan memperdalam koneksinya dengan pengalaman unik mereka. Mari kita review kembali tips-tips keren yang telah kita temukan! Panduan komprehensif untuk menyelami dunia parenting Generasi Z, di mana pemahaman, dukungan, dan koneksi menjadi fokus utama. Mari kita terus berkarya dalam perjalanan parenting ini bersama-sama, menciptakan ruang harmonis di mana anak-anak kita dapat tumbuh dan berkembang. 🌈👩‍👧‍👦✨ #GenZParenting #bimbelbandung #bimbinganbelajar #belajardibandung #bandungkotakembang #bandungkota #bandunghits

1/9/2024, 12:52:14 PM

It’s officially 3 days until registration closes for our first free virtual LEAP workshop series. Our workshops come with payment incentives and are for Philadelphians to gain and improve their parenting skills through educational and interactive activities. Please register for our workshops by visiting the link in our bio, the first deadline to register is January 8th. DM us with any questions or concerns! #pbwha #genzparenting #parenting #holidayseason #healthyparenting #mindfulparenting #virtualworkshops #freesupport #philly

1/5/2024, 2:01:04 PM

Yesterday, Ahaan asked me a very simple, yet, complicated question. Mom, what is a family? I tried explaining him the pillars of the family and how we are the closest relationship one can have and how we can depend on each other. Only this was not the answer he was looking for. We have been so focused on my elder one and his performance that last few months we as a family have forgotten to find joy, go out or just spend fun time with each other. Sometimes these little ones teach you simple life lessons as they are so transparent. It was a wake up call. All we have been doing since then is sitting and chatting and playing board games. Today I took him out as well and it felt great to just breathe. Exams will happen, tough times will happen but we should not forget to find joy in life 💕. What about you, have your kids ever taught you a life lesson? #maaofallblogs #moabonparenting #lifelessons #parentinggenz #genzparenting #teenparent #parentingwednesdayswithprerna

1/3/2024, 12:03:19 PM

We hope the holiday season has been treating you and your loves ones well! Be sure to sign up for one of our free virtual LEAP workshops with payment incentives for Philadelphians to gain and improve their parenting skills through educational and interactive activities. Please register for our workshops by visiting the link in our bio, the first deadline to register is January 8th. DM us with any questions or concerns! #pbwha #genzparenting #parenting #holidayseason #healthyparenting #mindfulparenting #virtualworkshops #freesupport #philly

12/28/2023, 6:45:45 PM

Stroll into parenthood with style! 🌈 Our savvy mom just scored the ultimate Chicco Stroller from Baby World – because we get Gen Z parenting vibes! 🚀 We're all about effortless cool and modern parenting. Let us guide you through the chicest choices for your little one. 🌟 #GenZParenting #StylishMoments #BabyWorldFinds Visit us at Baby World Sibu 📌Address : No 5, Lorong Dr Wong Soon Kai 4D,96000 Sibu,Sarawak [Behind Kim Hock Supermarket, Next to Ding Guo Yuan Hotpot(鼎锅苑火锅)] 🕘Opening Hours: Monday - Sunday 9am-7pm Public Holiday 9am - 7pm Baby World Kuching 📌Address : Block C-G-5,6,7&8, The Podium, Jalan Tun Ahmad Zaidi Adruce, 93200 Kuching,Sarawak 🕘Opening Hours: Monday - Sunday 9.30 am-9.00 pm Public Holiday 9.30 am - 9.00 pm ☎️Or you can whatsapp us https://wa.me/60147861011 #Babyworld #Kuching #Sibu #parents #parentssupportingparents #babyshop #kuchingparents #parenthood #parenting #mummy

12/27/2023, 11:00:55 AM

If you are a parent or caregiver this is for you! In Partnership with LEAP, PBWHA is happy to share that we will be hosting two free virtual parenting workshop series with payment incentives for Philadelphians to gain and improve their parenting skills through educational and interactive activities. Please register for our workshops by visiting the link in our bio, the first deadline to register is January 8th. DM us with any questions or concerns! #pbwha #genzparenting #parenting #holidayseason #healthyparenting #mindfulparenting #virtualworkshops #freesupport #philly

12/19/2023, 6:30:28 PM

Daughter liking me commenting on her Insta posts is about as cool as one can get, parenting wise. #genzparenting

12/16/2023, 11:31:06 PM

We would all agree that there’s no manual to parenting, infact raising a child is not an easy task... Right from being infants, to teen age, to being youths and young adults, we would all agree that parenting is all by God's grace and wisdom 🙏... But then, there are few things we can do as parents especially if you're a "Gen-Z" Parent or have a "Gen-Z" in your abode... Follow the steps above to be more effective as a parent... Well, this post is opened to opinions and contributions... Kindly drop a effective parenting tip that has worked for you in the commne and section below, let's learn together 👇👇👇 #parentlife #parentingtips #parentinghacks #parentproblems #parentingquotes #genzparents #genzparenting #familylife #familylifestyle

12/15/2023, 5:00:32 PM